The Deadline for 2011 4th quarter race results reporting is Tuesday, January 31st, 2012. Get your race points in by then.
Upcoming Club Races:
| Rank | Points | Name |
|---|---|---|
| 1 | 9299 | Wally Capps |
| 2 | 8252 | Dianna Sulser |
| 3 | 3616 | Jeanne Pitz |
| 4 | 2825 | Sheila Natho |
| 5 | 2272 | Rick Johnson |
| 6 | 2231 | Debye Humphrey |
| 7 | 1843 | Jeff Venable |
| 8 | 1648 | Dennis Chupp |
| 9 | 1639 | J. J. Jenkins |
| 10 | 1205 | Ed Humphrey |
| 11 | 1112 | Mary Chupp |
| 12 | 1054 | Mark Roman |
| 13 | 763 | Mike Schaefer |
| 14 | 718 | Mary Salter |
| 15 | 402 | Bill Santini |
| 16 | 349 | Matt Sunna |
| 17 | 345 | Claude Winborn |
| 18 | 112 | LeRoy Valdes |
| 19 | 82 | Steve Switzer |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 0:37:11 | 37.18 | 7:26 | 588 | 78% | 78 | 1/1 | New Years Run — 1st AG |
| MAR | 26.219 | 4:04:18 | 244.30 | 9:19 | 526 | 70% | 239 | 1/9 | First Light, Mobile — 1st AG |
| MAR | 26.219 | 3:54:54 | 234.90 | 8:58 | 547 | 72% | 248 | 1/16 | Rock'n'Roll Arizona — 3rd AG |
| 15K | 9.321 | 1:11:49 | 71.82 | 7:42 | 592 | 78% | 125 | 1/23 | Too Cold to Hold — 1st AG |
| 0.5MAR | 13.109 | 1:46:51 | 106.85 | 8:09 | 573 | 76% | 155 | 1/29 | Lake Benbrook — 1st AG |
| 10K | 6.214 | 0:50:33 | 50.55 | 8:08 | 545 | 73% | 85 | 2/12 | Raider Run |
| 0.5MAR | 13.109 | 1:50:05 | 110.08 | 8:24 | 556 | 73% | 151 | 2/19 | Stonebridge Ranch — 1st AG |
| 50K | 31.069 | 5:09:30 | 309.50 | 9:58 | 497 | 66% | 257 | 2/26 | Cowtown Ultra — 1st AG |
| 5.69 | 5.690 | 0:48:06 | 48.10 | 8:27 | 522 | 70% | 76 | 3/5 | TIR — Leg 7 |
| 5.50 | 5.500 | 0:43:16 | 43.27 | 7:52 | 559 | 75% | 79 | 3/5 | TIR — Leg 19 |
| 6.79 | 6.790 | 0:54:50 | 54.83 | 8:05 | 553 | 73% | 92 | 3/6 | TIR — Leg 31 |
| *5K | 3.107 | 0:22:41 | 22.68 | 7:18 | 579 | 78% | 81 | 3/12 | Dash Down Greenville — 2nd AG |
| 0.5MAR | 13.109 | 1:46:30 | 106.50 | 8:07 | 575 | 76% | 156 | 3/19 | Longview Half — Last AG |
| 10K | 6.214 | 0:49:35 | 49.58 | 7:59 | 556 | 74% | 86 | 3/26 | PP Spring Scamper — Senior Award |
| 10K | 6.214 | 0:47:05 | 47.08 | 7:35 | 585 | 78% | 91 | 3/27 | Capitol 10K, Austin — 1st AG |
| 5 | 5.000 | 0:37:44 | 37.73 | 7:33 | 579 | 77% | 77 | 4/2 | DRC Best of Times — 6th Overall |
| MAR | 26.219 | 4:06:19 | 246.32 | 9:24 | 521 | 69% | 237 | 4/10 | Paris Marathon — 13th AG |
| MAR | 26.219 | 3:59:27 | 239.45 | 9:08 | 536 | 71% | 244 | 4/17 | London Marathon — 6th AG |
| 10K | 6.214 | 0:47:21 | 47.35 | 7:37 | 582 | 77% | 91 | 4/23 | Run for Riders — 1st AG |
| 8K | 4.971 | 0:37:54 | 37.90 | 7:37 | 573 | 76% | 75 | 4/30 | PP Hall of Fame — 1st AG |
| 15K | 9.321 | 1:17:53 | 77.88 | 8:21 | 546 | 72% | 115 | 5/1 | Muenster Germanfest — 1st AG |
| 0.5MAR | 13.109 | 1:47:26 | 107.43 | 8:12 | 570 | 75% | 155 | 5/7 | White Rock Centennial — 1st AG |
| 5K | 3.107 | 0:22:46 | 22.77 | 7:20 | 577 | 77% | 54 | 5/12 | Katy Trail — 1st AG |
| *5K | 3.107 | 0:23:36 | 23.60 | 7:36 | 557 | 75% | 77 | 5/14 | Hope for Batten Cure — Last AG |
| 0.5MAR | 13.109 | 1:44:31 | 104.52 | 7:58 | 586 | 77% | 159 | 5/15 | North Trail — 1st AG |
| 5K | 3.107 | 22:36 | 22.60 | 7:16 | 581 | 78% | 54 | 5/20 | Go Far Challenge — 1st AG |
| MAR | 26.219 | 4:05:02 | 245.03 | 9:21 | 524 | 69% | 238 | 5/21 | Fargo Marathon — 2nd AG |
| 10K | 6.214 | 51:14 | 51.23 | 8:15 | 538 | 72% | 84 | 5/29 | Bolder Boulder — 3rd M70 |
| 4 | 4.000 | 29:42 | 29.70 | 7:26 | 580 | 78% | 65 | 6/4 | DRC Bloomin' — 1st AG |
| 5K | 3.107 | 0:23:34 | 23.57 | 7:35 | 557 | 75% | 52 | 6/11 | Komen North Texas — 1st AG |
| 0.5MAR | 13.109 | 1:51:53 | 111.88 | 8:32 | 547 | 72% | 148 | 6/12 | Wounded Warrior — 1st AG |
| 5K | 3.107 | 0:23:23 | 23.38 | 7:32 | 562 | 75% | 52 | 6/18 | Dadfest — 1st AG |
| MAR | 26.219 | 4:10:58 | 250.97 | 9:34 | 512 | 68% | 233 | 6/25 | Pacific Crest — 1st AG |
| 10K | 6.214 | 0:48:48 | 48.80 | 7:51 | 565 | 75% | 88 | 7/2 | DRC Independence — 1st AG |
| 8K | 4.971 | 0:38:48 | 38.80 | 7:48 | 560 | 75% | 74 | 7/4 | Flagpole — 1st AG |
| *15K | 9.321 | 1:16:32 | 76.53 | 8:13 | 555 | 73% | 175 | 7/10 | Too Hot to Handle — 1st AG |
| 8.9 | 8.900 | 1:16:01 | 76.02 | 8:32 | 532 | 70% | 108 | 7/16 | Lady of the Lake — 5th OA |
| 5K | 3.107 | 0:24:21 | 24.35 | 7:50 | 540 | 72% | 50 | 7/23 | USCAA Nationals — 2nd AG |
| 10K | 6.214 | 0:50:49 | 50.82 | 8:11 | 542 | 72% | 84 | 7/24 | USCAA Nationals — 2nd AG |
| 5K | 3.107 | 0:23:26 | 23.43 | 7:33 | 561 | 75% | 52 | 7/30 | PP Sexual Assault — 1st AG |
| 1 | 1.000 | 0:07:07 | 7.12 | 7:07 | 550 | 71% | 22 | 7/31 | CRC July Run — Last AG |
| 5K | 3.107 | 0:23:24 | 23.40 | 7:32 | 561 | 75% | 52 | 7/31 | CRC July Run — Last AG |
| 5K | 3.107 | 0:24:41 | 24.68 | 7:57 | 532 | 71% | 49 | 8/3 | Jogger Summer Series — 1st AG; 109ºF at start |
| 15K | 9.321 | 1:20:47 | 80.78 | 8:40 | 526 | 70% | 111 | 8/7 | Summer Bath — 1st AG |
| 0.5MAR | 13.109 | 1:56:42 | 116.70 | 8:54 | 525 | 69% | 142 | 8/14 | Hottest Half — 1st AG |
| 10K | 6.214 | 0:48:54 | 48.90 | 7:52 | 564 | 75% | 88 | 8/21 | Vibha Dream Mile — 1st AG |
| 5 | 5.000 | 0:39:42 | 39.70 | 7:56 | 550 | 73% | 73 | 8/24 | Daylight to Darkness — Last AG |
| 3K | 1.864 | 0:13:37 | 13.62 | 7:18 | 559 | 74% | 35 | 8/27 | PP Dog Days Relay — 1st Sr Team |
| 1 | 1.000 | 0:07:16 | 7.27 | 7:16 | 538 | 70% | 21 | 8/28 | CRC August Run — Last AG |
| 5K | 3.107 | 0:23:18 | 23.30 | 7:30 | 564 | 76% | 52 | 8/28 | CRC August Run — Last AG |
| MAR | 26.219 | 4:03:17 | 243.28 | 9:17 | 528 | 70% | 240 | 9/3 | Pocatello Marathon — 1st AG |
| 10K | 6.214 | 0:48:22 | 48.37 | 7:47 | 570 | 76% | 89 | 9/10 | Smile Run — Last AG |
| 10K | 6.214 | 0:47:44 | 47.73 | 7:41 | 577 | 77% | 90 | 9/11 | World Airline Road Race |
| 5K | 3.107 | 0:24:25 | 24.42 | 7:52 | 538 | 72% | 50 | 9/11 | World Airline Road Race |
| 15K | 9.321 | 1:15:08 | 75.13 | 8:04 | 566 | 75% | 119 | 9/17 | Sherman Arts Fest — Senior Masters |
| 0.5MAR | 13.109 | 1:53:58 | 113.97 | 8:42 | 537 | 71% | 146 | 9/18 | Plano Balloon Festival — 1st AG |
| *15K | 9.321 | 1:13:30 | 73.50 | 7:53 | 578 | 76% | 183 | 9/24 | Autumn Equinox — 1st AG |
| MAR | 26.219 | 4:01:41 | 241.68 | 9:13 | 531 | 71% | 245 | 10/2 | Maine Marathon — 1st AG |
| 20K | 12.427 | 1:42:29 | 102.48 | 8:15 | 564 | 75% | 149 | 10/9 | Lost Dog — Last AG |
| 5K | 3.107 | 0:22:35 | 22.58 | 7:16 | 582 | 79% | 55 | 10/13 | Santa Fe — 1st AG |
| 0.5MAR | 13.109 | 1:57:53 | 117.88 | 9:00 | 519 | 69% | 143 | 10/15 | Fire and Ice — 1st AG; Missed turn, added .9 mi |
| 0.5MAR | 13.109 | 1:43:41 | 103.68 | 7:55 | 590 | 79% | 162 | 10/22 | 13.1 Dallas — 1st AG |
| 20 | 20.000 | 3:07:17 | 187.28 | 9:22 | 513 | 69% | 193 | 10/23 | Honored Hero — Last AG |
| 2.91 | 2.910 | 0:21:45 | 21.75 | 7:28 | 563 | 75% | 50 | 10/30 | Wag, Walk and Run; Henderson, KY |
| MAR | 26.219 | 4:08:14 | 248.23 | 9:28 | 517 | 69% | 238 | 11/6 | Marshall University, Huntington, WV — 1st AG |
| 10K | 6.214 | 0:48:16 | 48.27 | 7:46 | 571 | 77% | 90 | 11/12 | American Heroes — 1st AG |
| 20 | 20.000 | 3:06:25 | 186.42 | 9:19 | 516 | 69% | 194 | 11/13 | Fort Worth Marathon (20 Mile) — Last AG |
| *5K | 3.107 | 0:22:41 | 22.68 | 7:18 | 579 | 79% | 82 | 11/19 | Gobble Hobble — Last AG |
| 30K | 18.641 | 2:53:37 | 173.62 | 9:19 | 514 | 68% | 183 | 11/20 | Big D Run — Last AG |
| 8 | 8.000 | 1:01:07 | 61.12 | 7:38 | 591 | 79% | 112 | 11/24 | Turkey Trot — 1st AG |
| 15K | 9.321 | 1:14:47 | 74.78 | 8:01 | 568 | 76% | 121 | 11/26 | Turkey Run Off — 1st AG |
| 10K | 6.214 | 0:48:34 | 48.57 | 7:49 | 567 | 76% | 89 | 12/3 | Arlington Winter Run — 1st AG |
| 0.5MAR | 13.109 | 1:48:56 | 108.93 | 8:19 | 562 | 75% | 154 | 12/4 | White Rock Marathon (Half) — 1st AG |
| MAR | 26.219 | 3:51:01 | 231.02 | 8:49 | 556 | 74% | 256 | 12/10 | Rehoboth Beach — 2nd AG |
| *15K | 9.321 | 1:14:00 | 74.00 | 7:56 | 575 | 77% | 184 | 12/17 | Jog'r Egg Nog'r — 1st AG |
| 5K | 3.107 | 0:23:24 | 23.40 | 7:32 | 561 | 76% | 53 | 12/21 | Jingle Bell Run — 1st AG |
| 1 | 1.000 | 0:07:42 | 7.70 | 7:42 | 508 | 67% | 21 | 12/26 | CRC December Run — Last AG |
| 5K | 3.107 | 0:24:27 | 24.45 | 7:52 | 537 | 73% | 51 | 12/26 | CRC December Run — Last AG |
| 8K | 4.971 | 0:38:56 | 38.93 | 7:50 | 558 | 75% | 74 | 12/31 | PP Holiday Hustle — 1st AG |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:02:18 | 122.30 | 9:20 | 501 | 66% | 125 | 1/1 | New Year's Day Half Marathon (2AG) (got confused on course and ended up running longer!) |
| 15K | 9.321 | 1:20:55 | 80.92 | 8:41 | 525 | 69% | 102 | 1/8 | Bold in the Cold 15K — (2AG) |
| MAR | 26.219 | 4:13:55 | 253.92 | 9:41 | 506 | 66% | 212 | 1/16 | Arizona Rock and Roll Marathon |
| 10K | 6.214 | 53:08 | 53.13 | 8:33 | 519 | 69% | 74 | 1/22 | Stonebridge Resolution Run — (Female Masters overall) |
| 15K | 9.321 | 1:21:46 | 81.77 | 8:46 | 520 | 68% | 101 | 1/23 | Too Cold To Hold — (2AG) |
| MAR | 26.219 | 4:31:08 | 271.13 | 10:20 | 474 | 62% | 199 | 1/30 | Houston Marathon |
| 10K | 6.214 | 54:42 | 54.70 | 8:48 | 504 | 67% | 72 | 2/12 | Raider Run |
| MAR | 26.219 | 5:56:32 | 356.53 | 13:36 | 360 | 47% | 151 | 2/19 | Crosstimbers Trail Marathon |
| 5K | 3.107 | 25:43 | 25.72 | 8:17 | 511 | 69% | 44 | 2/26 | Cowtown Challenge 5K — (3AG) |
| MAR | 26.219 | 4:21:31 | 261.52 | 9:58 | 491 | 64% | 206 | 2/27 | Cowtown Challenge Marathon |
| 10K | 6.214 | 51:34 | 51.57 | 8:18 | 534 | 71% | 77 | 3/5 | DRC Trinity River Levee Run — (2AG) |
| 25K | 15.534 | 2:37:38 | 157.63 | 10:09 | 466 | 61% | 132 | 3/6 | AOK Trail Run — (female masters winner) |
| *5K | 3.107 | 24:37 | 24.62 | 7:55 | 534 | 72% | 69 | 3/12 | Dash Down Greenville — (2AG) |
| MAR | 26.219 | 4:28:28 | 268.47 | 10:14 | 478 | 63% | 200 | 3/20 | A2A Marathon — (1AG) Strong headwinds most of the way!! |
| 10K | 6.214 | 52:27 | 52.45 | 8:26 | 525 | 70% | 75 | 3/26 | Run to Joe's 10K — (3AG) |
| 0.5MAR | 13.109 | 1:59:16 | 119.27 | 9:06 | 513 | 68% | 128 | 3/27 | Dallas Rock n Roll Half marathon |
| MAR | 26.219 | 4:04:53 | 244.88 | 9:20 | 524 | 69% | 220 | 4/3 | ORRRC Marathon — (3AG) BQ!! |
| 5K | 3.107 | 25:36 | 25.60 | 8:14 | 513 | 70% | 44 | 4/9 | Make The Break 5K — (2AG) |
| 0.5MAR | 13.109 | 2:02:00 | 122.00 | 9:18 | 502 | 66% | 125 | 4/10 | Big D Texas Marathon — (2AG) |
| 10K | 6.214 | 54:18 | 54.30 | 8:44 | 508 | 67% | 73 | 4/16 | Radiant Sprint for Cancer — (1AG) (course was long on Garmin 6.6) |
| 5K | 3.107 | 24:59 | 24.98 | 8:02 | 526 | 71% | 45 | 4/17 | Rise and Shine — (1AG) |
| MAR | 26.219 | 4:05:12 | 245.20 | 9:21 | 524 | 69% | 220 | 4/23 | New Mexico/Texas Marathon Challenge — (1st Female Overall!!) |
| 5K | 3.107 | 24:54 | 24.90 | 8:01 | 528 | 72% | 45 | 4/30 | Camp Sol 5K — (2AG) |
| 0.5MAR | 13.109 | 2:00:03 | 120.05 | 9:09 | 510 | 67% | 128 | 5/1 | Hills and Heels half marathon |
| 0.5MAR | 13.109 | 1:58:45 | 118.75 | 9:04 | 516 | 68% | 129 | 5/7 | DRC White Rock Centennial Half Marathon |
| 5K | 3.107 | 25:13 | 25.22 | 8:07 | 521 | 71% | 45 | 5/14 | Jim Utley Test Yourself — (1AG) |
| 0.5MAR | 13.109 | 1:56:19 | 116.32 | 8:52 | 526 | 69% | 132 | 5/15 | North Trail Half Marathon — (1AG) |
| 5K | 3.107 | 25:30 | 25.50 | 8:12 | 515 | 70% | 44 | 5/21 | Free to Breathe — (2AG) |
| 10K | 6.214 | 55:33 | 55.55 | 8:56 | 496 | 66% | 71 | 5/28 | Ennis Polka Fest — (1AG) |
| 20K | 12.427 | 1:58:27 | 118.45 | 9:32 | 488 | 64% | 117 | 5/30 | Memorial Day — (2AG) |
| 4 | 4.000 | 34:01 | 34.02 | 8:30 | 506 | 68% | 52 | 6/4 | DRC Bloomin' 4 miler — (2AG) |
| 5K | 3.107 | 26:21 | 26.35 | 8:29 | 499 | 68% | 43 | 6/11 | I Like Ike 5K — (1AG) (course a little long) |
| 0.5MAR | 13.109 | 2:02:05 | 122.08 | 9:19 | 501 | 66% | 125 | 6/12 | Wounded Warrior Half Marathon — (2AG) |
| MAR | 26.219 | 6:09:03 | 369.05 | 14:05 | 348 | 46% | 146 | 6/18 | Mohican Trail Marathon — (very tough/hilly) |
| *1 | 1.000 | 7:36 | 7.60 | 7:36 | 515 | 69% | 28 | 6/25 | Plano Pacers Millet Mile |
| *5K | 3.107 | 25:58 | 25.97 | 8:21 | 506 | 69% | 65 | 6/25 | Plano Pacers 5K — (2AG) |
| 10K | 6.214 | 53:30 | 53.50 | 8:37 | 515 | 68% | 74 | 7/1 | DRC Independence Day 10K — (2AG) |
| 8K | 4.971 | 42:41 | 42.68 | 8:35 | 509 | 68% | 62 | 7/4 | Flagpole 8K — (2AG) |
| 5K | 3.107 | 25:11 | 25.18 | 8:06 | 522 | 71% | 45 | 7/9 | Just for the Heck of it XII — (1AG) |
| *15K | 9.321 | 1:25:04 | 85.07 | 9:08 | 500 | 65% | 145 | 7/10 | Too Hot To Handle |
| 25K | 15.534 | 2:39:18 | 159.30 | 10:15 | 461 | 61% | 131 | 7/17 | El Scorcho |
| 5K | 3.107 | 26:12 | 26.20 | 8:26 | 501 | 68% | 43 | 7/23 | USCAA — (1AG) |
| 10K | 6.214 | 55:15 | 55.25 | 8:53 | 499 | 66% | 72 | 7/24 | USCAA — (1AG) |
| 5K | 3.107 | 25:24 | 25.40 | 8:11 | 517 | 70% | 44 | 7/30 | Race to Prevent Sexual Assault — (1AG) |
| 5K | 3.107 | 25:38 | 25.63 | 8:15 | 513 | 69% | 44 | 8/6 | The Melon Dash — (2AG) |
| 15K | 9.321 | 1:30:11 | 90.18 | 9:41 | 471 | 62% | 91 | 8/7 | Summer Bath Run — (1AG) |
| 0.5MAR | 13.109 | 2:05:08 | 125.13 | 9:33 | 489 | 65% | 122 | 8/14 | The Hottest Half — (4AG) |
| 5 | 5.000 | 43:17 | 43.28 | 8:39 | 505 | 67% | 62 | 8/20 | Anna Banana Trail Run — (Female Masters overall) |
| MAR | 26.219 | 5:13:59 | 313.98 | 11:59 | 409 | 54% | 171 | 8/27 | North Country Trail Marathon — (2AG) |
| 5 | 5.000 | 42:42 | 42.70 | 8:32 | 512 | 68% | 62 | 9/3 | DRC Breakfast Bash — (3AG) |
| 15K | 9.321 | 1:24:14 | 84.23 | 9:02 | 505 | 66% | 98 | 9/5 | Labor Day — (1AG) |
| MAR | 26.219 | 4:20:46 | 260.77 | 9:57 | 492 | 65% | 206 | 9/10 | Little Grand Canyon Marathon — (1AG) |
| 15K | 9.321 | 1:20:29 | 80.48 | 8:38 | 528 | 69% | 102 | 9/17 | Sherman Arts Fest 15K — (1AG) |
| 0.5MAR | 13.109 | 2:02:02 | 122.03 | 9:19 | 502 | 66% | 125 | 9/18 | Plano Balloon Festival Half Marathon — (1AG) |
| 0.5MAR | 13.109 | 1:57:13 | 117.22 | 8:56 | 522 | 69% | 131 | 9/24 | Prairieman Half Marathon — (2AG) |
| 0.5MAR | 13.109 | 2:00:44 | 120.73 | 9:13 | 507 | 67% | 127 | 9/25 | Heels and Hills for Him Half Marathon — (2AG) |
| 0.5MAR | 13.109 | 1:55:22 | 115.37 | 8:48 | 531 | 70% | 133 | 10/1 | Clark Gardens Half Marathon — (1AG) |
| 5K | 3.107 | 25:38 | 25.63 | 8:15 | 513 | 69% | 44 | 10/6 | The Long Run 5K — (1AG) |
| MAR | 26.219 | 4:16:31 | 256.52 | 9:47 | 501 | 66% | 210 | 10/9 | The Tyler Rose Marathon — (2AG) |
| 5K | 3.107 | 24:38 | 24.63 | 7:56 | 533 | 72% | 46 | 10/13 | Santa Fe Trail 5K — (2AG) |
| 12.5 | 12.500 | 2:13:30 | 133.50 | 10:41 | 436 | 57% | 105 | 10/15 | Palo Duro Trail Run 20K — (course actually 12.5 miles) |
| 0.5MAR | 13.109 | 1:56:31 | 116.52 | 8:53 | 525 | 69% | 131 | 10/22 | 13.1 Dallas half marathon |
| 20 | 20.000 | 3:16:18 | 196.30 | 9:49 | 490 | 64% | 168 | 10/23 | Honored Heroes 20 miler — (2AG) |
| MAR | 26.219 | 4:06:33 | 246.55 | 9:24 | 521 | 68% | 218 | 11/5 | Savannah Rock and Roll marathon |
| 11K | 6.835 | 54:21 | 54.35 | 7:57 | 561 | 74% | 86 | 11/11 | Veterans Day Run |
| 11.15 | 11.150 | 1:44:31 | 104.52 | 9:22 | 493 | 65% | 109 | 11/12 | Azle Lake Run — This was supposed to be a half marathon but they got the course messed up and it was 2 miles short. — (1AG) |
| *5K | 3.107 | 24:54 | 24.90 | 8:01 | 528 | 72% | 68 | 11/19 | Richardson Gobble Hobble — (3AG) |
| 30K | 18.641 | 3:01:13 | 181.22 | 9:43 | 492 | 65% | 160 | 11/20 | Big D 30K — (1AG) |
| 8 | 8.000 | 1:08:20 | 68.33 | 8:33 | 528 | 70% | 93 | 11/24 | Dallas Turkey Trot |
| 15K | 9.321 | 1:21:47 | 81.78 | 8:46 | 520 | 69% | 102 | 11/26 | Plano Pacers Turkey Run off — (overall female senior) |
| MAR | 26.219 | 4:19:21 | 259.35 | 9:54 | 495 | 66% | 211 | 12/4 | Zappos Vegas Rock n Roll Marathon |
| 3 | 3.000 | 24:23 | 24.38 | 8:08 | 519 | 71% | 44 | 12/10 | Deck the Trails 3 mile run — (2AG) |
| MAR | 26.219 | 4:09:31 | 249.52 | 9:31 | 515 | 68% | 219 | 12/11 | BCS Marathon — (1AG) |
| *15K | 9.321 | 1:21:53 | 81.88 | 8:47 | 519 | 69% | 153 | 12/17 | Jog'r Egg Nog'r 15K — (1AG) |
| 0.5MAR | 13.109 | 1:59:19 | 119.32 | 9:06 | 513 | 69% | 130 | 12/31 | New Year's Eve Double |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 49:23 | 49.38 | 9:53 | 442 | 64% | 59 | 1/1 | New Year's Day 5 mi — 2nd 60-64 |
| 10K | 6.214 | 1:02:49 | 62.82 | 10:07 | 439 | 63% | 69 | 1/2 | DRC 10K — 2nd 60-64 |
| 5K | 3.107 | 31:07 | 31.12 | 10:01 | 422 | 62% | 40 | 1/11 | Plano Pacer Prediction Run — 3rd 7sec off |
| *10K | 6.214 | 1:01:04 | 61.07 | 9:50 | 451 | 65% | 106 | 1/15 | Hot Chocolate Race — 1st 60-64 |
| 10K | 6.214 | 1:02:26 | 62.43 | 10:03 | 441 | 63% | 69 | 1/29 | Plano Pacer 10K — Top Senior. |
| 15K | 9.321 | 1:38:51 | 98.85 | 10:36 | 430 | 61% | 91 | 2/26 | Plano Pacer 15K — 1st 60-64 |
| 5K | 3.107 | 32:13 | 32.22 | 10:22 | 408 | 60% | 38 | 2/8 | Plano Pacer Prediction Run 8th — 13 sec off |
| 5K | 3.107 | 29:05 | 29.08 | 9:22 | 452 | 66% | 42 | 3/5 | Mardi Gras Run — 2nd 60-64 |
| 5K | 3.107 | 31:41 | 31.68 | 10:12 | 415 | 61% | 39 | 3/9 | Plano Pacer Predicition run — 11th place:19 secs off |
| *5K | 3.107 | 30:23 | 30.38 | 9:47 | 432 | 64% | 61 | 3/12 | Dash Down Greenville — 3rd 60-64 |
| 10K | 6.214 | 1:06:56 | 66.93 | 10:46 | 412 | 59% | 65 | 3/26 | Plano Pacer 10K — 1st 60-64 |
| 5K | 3.107 | 31:18 | 31.30 | 10:04 | 420 | 62% | 39 | 4/9 | St. Joe. Fun Run — 1st 60-69 |
| 8K | 4.971 | 58:48 | 58.80 | 11:50 | 369 | 54% | 50 | 4/30 | Plano Pacer — 1st place 60-64 (course 5.1 miles) |
| 0.5MAR | 13.109 | 2:37:26 | 157.43 | 12:01 | 389 | 57% | 108 | 5/7 | White Rock centennial half marathon. |
| *5K | 3.107 | 33:26 | 33.43 | 10:46 | 393 | 59% | 56 | 5/14 | Hope for Batton Cure 5K — 1st Place 60-64 |
| 5K | 3.107 | 32:25 | 32.42 | 10:26 | 405 | 60% | 39 | 5/28 | Plano Pacers 5K |
| 20K | 12.427 | 2:40:45 | 160.75 | 12:56 | 360 | 52% | 96 | 5/30 | Memorial Day 20K — 1st 60-64 HOT |
| 4 | 4.000 | 42:55 | 42.92 | 10:44 | 401 | 59% | 46 | 6/4 | DRC Blooming 4 Miler |
| 5K | 3.107 | 35:56 | 35.93 | 11:34 | 366 | 55% | 35 | 6/14 | Plano Pacer Prediction Run |
| 5K | 3.107 | 31:57 | 31.95 | 10:17 | 411 | 61% | 39 | 6/18 | Dad's Day 5K — 1st Place 60-64 |
| *1 | 1.000 | 9:30 | 9.50 | 9:30 | 412 | 61% | 25 | 6/25 | Plano Pacers Millet Mile |
| *5K | 3.107 | 31:52 | 31.87 | 10:15 | 412 | 62% | 59 | 6/25 | Plano Pacers 5K |
| 10K | 6.214 | 1:10:00 | 70.00 | 11:16 | 394 | 57% | 63 | 7/2 | DRC 10 K — (+4 mi) |
| 8K | 4.971 | 53:52 | 53.87 | 10:50 | 403 | 59% | 54 | 7/4 | Flagpole 8K — 1st 60-64 |
| 5K | 3.107 | 30:00 | 30.00 | 9:39 | 438 | 65% | 42 | 7/12 | Plano Pacer Prediction Run — over 100 deg |
| 5K | 3.107 | 36:00 | 36.00 | 11:35 | 365 | 54% | 35 | 7/16 | RunOn Predict your time Run |
| 5K | 3.107 | 33:09 | 33.15 | 10:40 | 396 | 59% | 38 | 7/23 | USCAA Track Meet 5 K road race |
| 10K | 6.214 | 1:09:09 | 69.15 | 11:08 | 399 | 58% | 64 | 7/24 | USCAA Track Meet 10K road race |
| 0.5MAR | 13.109 | 2:53:38 | 173.63 | 13:15 | 353 | 51% | 98 | 8/14 | Hottest Half (and it was!) (1st place 60-64) |
| 3K | 1.864 | 18:19 | 18.32 | 9:50 | 415 | 62% | 27 | 8/27 | Glacial Pacers won 2nd place! coed 2F |
| 5 | 5.000 | 53:45 | 53.75 | 10:45 | 406 | 60% | 55 | 9/3 | CCCD Breakfast Bash 5 mile (3rd place) |
| 15K | 9.321 | 1:41:59 | 101.98 | 10:57 | 417 | 60% | 90 | 9/1 | Labor Dak 15K (1st 60-64) |
| 10K | 6.214 | 1:07:20 | 67.33 | 10:50 | 409 | 60% | 65 | 9/10 | Smile Walk and Run (1'st place 60=65) |
| 5K | 3.107 | 36:42 | 36.70 | 11:49 | 358 | 53% | 34 | 9/13 | Plano Pacer Prediction run |
| *15K | 9.321 | 1:38:06 | 98.10 | 10:32 | 433 | 62% | 140 | 9/24 | Autumn Equinox 15K (1st 60-64) |
| 15K | 9.321 | 1:44:31 | 104.52 | 11:13 | 407 | 59% | 88 | 10/2 | DRC 15K (2rd place) |
| 20K | 12.427 | 2:22:14 | 142.23 | 11:27 | 407 | 59% | 109 | 10/10 | Lost Dog 20 K 1st 60-64 |
| 5K | 3.107 | 32:26 | 32.43 | 10:26 | 405 | 60% | 39 | 10/11 | Plano Pacer Prediction run 5K. (35:20) |
| 15K | 9.321 | 1:44:31 | 104.52 | 11:13 | 407 | 59% | 88 | 10/2 | DRC 15K (2rd place) |
| 20K | 12.427 | 2:22:14 | 142.23 | 11:27 | 407 | 59% | 109 | 10/10 | Lost Dog 20 K 1st 60-64 |
| 5K | 3.107 | 32:26 | 32.43 | 10:26 | 405 | 60% | 39 | 10/11 | Plano Pacer Prediction run 5K. (35:20) |
| 5K | 3.107 | 30:34 | 30.57 | 9:50 | 430 | 64% | 41 | 10/13 | Santa Fe 5K 1st 60-64 |
| 5K | 3.107 | 30:43 | 30.72 | 9:53 | 428 | 64% | 41 | 10/22 | St. Joseph's 5K |
| 25K | 15.534 | 3:02:52 | 182.87 | 11:46 | 401 | 58% | 127 | 10/23 | Waterworks 25K 1st 60-64 |
| 0.5MAR | 13.109 | 2:19:32 | 139.53 | 10:39 | 439 | 64% | 122 | 11/6 | CCCD Half Marathon |
| MAR | 26.219 | 5:14:54 | 314.90 | 12:01 | 408 | 59% | 190 | 11/12 | Soldier Marathon Ft. Benning GA. |
| *5K | 3.107 | 30:21 | 30.35 | 9:46 | 433 | 65% | 62 | 11/19 | Richardson Gobble Hobble 5K |
| 3 | 3.000 | 29:51 | 29.85 | 9:57 | 424 | 63% | 39 | 11/26 | Sachse Turkey Trot 3 mile run 1'st 60-69 |
| 15K | 9.321 | 1:37:03 | 97.05 | 10:25 | 438 | 63% | 95 | 11/24 | Plano Pacer 15K Turkey Run off |
| 0.5MAR | 13.109 | 2:35:57 | 155.95 | 11:54 | 393 | 57% | 109 | 12/4 | White Rock Half Marathon |
| 5K | 3.107 | 31:58 | 31.97 | 10:17 | 411 | 61% | 39 | 12/13 | Plano Pacer Prediction run 2 secs off |
| *15K | 9.321 | 1:35:19 | 95.32 | 10:14 | 446 | 64% | 144 | 12/19 | Jogg'r Egg Nog'r 15K 2nd Place 60-64 |
| 8K | 4.971 | 50:29 | 50.48 | 10:09 | 430 | 63% | 58 | 12/26 | Plano Pacer 8K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 32:15 | 32.25 | 6:27 | 677 | 81% | 75 | 1/1 | NYD 5m — 1st Master |
| 10K | 6.214 | 41:15 | 41.25 | 6:38 | 668 | 79% | 87 | 1/8 | DRC 10k — 1st OA |
| 10K | 6.214 | 41:05 | 41.08 | 6:37 | 671 | 80% | 88 | 1/15 | Snowman Shuffle — 1st Master |
| 5K | 3.107 | 20:07 | 20.12 | 6:28 | 653 | 79% | 51 | 1/17 | MLK 5k — Ipod, 90 % effort 2nd OA |
| 15K | 9.321 | 62:34 | 62.57 | 6:43 | 679 | 80% | 120 | 1/23 | Too Cold to Hold — 2nd OA, 1st Master |
| 0.5MAR | 13.109 | 92:30 | 92.50 | 7:03 | 662 | 78% | 151 | 2/19 | Myrtle Beach Half — 90% effort 1st AG |
| 5K | 3.107 | 19:06 | 19.10 | 6:09 | 688 | 84% | 54 | 3/5 | Mardi Gras run — 1st OA ~$75 Gift Certs |
| *5K | 3.107 | 19:21 | 19.35 | 6:14 | 679 | 83% | 79 | 3/12 | Dash Down Greenville — 1st Master |
| 5K | 3.107 | 20:52 | 20.87 | 6:43 | 630 | 77% | 49 | 3/26 | Plano Pacers — Ipod, 90 % effort 1st OA |
| 5 | 5.000 | 32:52 | 32.87 | 6:34 | 665 | 79% | 74 | 4/3 | DRC Handicap Race — 3rd Overall everyone, men & women, handicap |
| 5K | 3.107 | 20:25 | 20.42 | 6:34 | 643 | 78% | 50 | 4/6 | Wilmington 5k — Ipod, 90 % effort 2nd OA $50 Gift cert |
| 5K | 3.107 | 19:42 | 19.70 | 6:20 | 667 | 81% | 52 | 4/9 | Wilmington 5k — 1st OA $50 gift cert |
| 0.5MAR | 13.109 | 93:45 | 93.75 | 7:09 | 653 | 77% | 149 | 4/10 | Lewes DE Half — Ipod, 90 % effort 2nd OA |
| 6.55 | 6.550 | 43:52 | 43.87 | 6:42 | 665 | 79% | 90 | 4/16 | Radiant Systems Irving — 1st OA $50 cash long course, not 10k |
| 3K | 1.864 | 11:25 | 11.42 | 6:07 | 667 | 81% | 36 | 4/30 | Pacer — 1st Master |
| 5K | 3.107 | 19:44 | 19.73 | 6:21 | 666 | 81% | 52 | 5/1 | Muenster — 1st Master |
| 5K | 3.107 | 20:08 | 20.13 | 6:29 | 653 | 79% | 51 | 5/12 | Katy Trail — 1st Master |
| 5 | 5.000 | 33:26 | 33.43 | 6:41 | 653 | 78% | 73 | 6/17 | Media PA Run — 1st Master — earned me $125 cash |
| 5K | 3.107 | 20:26 | 20.43 | 6:35 | 643 | 78% | 50 | 6/19 | Wilmington DE — 1st Master |
| 5K | 3.107 | 20:09 | 20.15 | 6:29 | 652 | 79% | 51 | 6/21 | Jenkintown PA — 1st Master |
| 5K | 3.107 | 20:07 | 20.12 | 6:28 | 653 | 79% | 51 | 8/17 | PA-Ice Cream Run — 1st Master |
| 5K | 3.107 | 20:39 | 20.65 | 6:39 | 636 | 77% | 50 | 8/19 | PA-Findley Tnwhship Run — 1st Overall |
| 5K | 3.107 | 19:50 | 19.83 | 6:23 | 662 | 81% | 52 | 8/23 | PA-Quality of Life 5k — 1st Overall $100 |
| 4.5 | 4.500 | 29:30 | 29.50 | 6:33 | 662 | 79% | 68 | 8/25 | CA-Lake Merced run — 1st Master |
| 5K | 3.107 | 20:15 | 20.25 | 6:31 | 649 | 79% | 51 | 9/5 | Labor Day 5k — 1st Overall |
| 5K | 3.107 | 19:43 | 19.72 | 6:21 | 666 | 81% | 52 | 9/8 | Freedom Run — 1st Overall |
| 5K | 3.107 | 19:55 | 19.92 | 6:25 | 660 | 80% | 51 | 9/10 | Run Proud for Desert — 1st Overall |
| *15K | 9.321 | 62:27 | 62.45 | 6:42 | 681 | 80% | 180 | 9/24 | Autumn Equinox — 1st Overall $100 |
| 5K | 3.107 | 19:36 | 19.60 | 6:19 | 670 | 81% | 52 | 10/1 | DRC — 1st Master |
| 5K | 3.107 | 20:55 | 20.92 | 6:44 | 628 | 76% | 49 | 10/6 | Long Run — 1st Master |
| 5K | 3.107 | 19:29 | 19.48 | 6:16 | 674 | 82% | 53 | 10/15 | Komen — 2nd Master |
| 3.4 | 3.400 | 22:40 | 22.67 | 6:40 | 638 | 77% | 53 | 10/20 | Friends of the Trinity — 1st Master |
| 10K | 6.214 | 42:06 | 42.10 | 6:47 | 655 | 78% | 86 | 10/29 | Cool Run — 1st Master $100 |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 75% | 48 | 10/29 | Vampire Run — fun run |
| 0.5MAR | 13.109 | 92:52 | 92.87 | 7:05 | 659 | 78% | 150 | 11/6 | DRC Half — 2nd Master $100 |
| 8.4 | 8.400 | 60:18 | 60.30 | 7:11 | 631 | 74% | 103 | 11/12 | Schuykill River Run — 1st Master $25 |
| 3 | 3.000 | 20:05 | 20.08 | 6:42 | 630 | 75% | 48 | 11/19 | Hobble Gobble — 1st Overall — slumpstarts |
| 5K | 3.107 | 20:32 | 20.53 | 6:37 | 640 | 78% | 50 | 11/24 | Turkey Trot — 1st Master — slumpstarts |
| 5K | 3.107 | 20:46 | 20.77 | 6:41 | 633 | 77% | 49 | 12/3 | DRWM 5k — 1st Master — slumpcont |
| 3 | 3.000 | 20:07 | 20.12 | 6:42 | 629 | 75% | 48 | 12/11 | Naaman Smith HS Run — 1st Overall — slumpcont |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 40:54 | 40.90 | 6:35 | 674 | 74% | 78 | 1/8 | DRC Frigid 10K |
| MAR | 26.219 | 4:46:17 | 286.28 | 10:55 | 449 | 48% | 152 | 1/30 | Miracle Match Marathon |
| 50K | 31.069 | 5:29:42 | 329.70 | 10:37 | 467 | 50% | 179 | 2/27 | Cowtown Ultra 50k |
| MAR | 26.219 | 4:03:14 | 243.23 | 9:17 | 528 | 56% | 178 | 3/15 | A2A (Ardmore) Marathon |
| 0.5MAR | 13.109 | 1:43:31 | 103.52 | 7:54 | 591 | 64% | 119 | 3/27 | Rock and Roll Half |
| 8K | 4.971 | 32:46 | 32.77 | 6:35 | 663 | 73% | 65 | 4/30 | Plano Pacers — 1st AG |
| 0.5MAR | 13.109 | 1:49:39 | 109.65 | 8:22 | 558 | 60% | 113 | 5/7 | Centennial Half Marathon |
| MAR | 26.219 | 3:37:08 | 217.13 | 8:17 | 591 | 63% | 200 | 6/25 | Pacific Crest Marathon |
| 50K | 31.069 | 5:36:27 | 336.45 | 10:50 | 458 | 49% | 176 | 7/17 | El Scorcho |
| 30K | 18.641 | 4:25:38 | 265.63 | 14:15 | 336 | 36% | 88 | 8/27 | Captain Karl: The Shoe (30k) |
| MAR | 26.219 | 4:19:17 | 259.28 | 9:53 | 495 | 53% | 167 | 10/9 | Tyler Rose Marathon (26.2 miles): 4:19:17 |
| 50 | 50.000 | 11:12:15 | 672.25 | 13:27 | 381 | 44% | 210 | 11/19 | Wild Hare 50 Miler |
| 0.5MAR | 13.109 | 1:49:57 | 109.95 | 8:23 | 557 | 60% | 113 | 11/6 | DRC Half |
| MAR | 26.219 | 4:07:41 | 247.68 | 9:27 | 518 | 56% | 177 | 12/4 | Whiterock Marathon |
| MAR | 26.219 | 4:19:22 | 259.37 | 9:54 | 495 | 53% | 169 | 12/31 | New Years Eve Marathon |
| 11K | 6.835 | 43:20 | 43.33 | 6:20 | 704 | 78% | 88 | 11/11 | Veteran's Day Run 11K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 53:05 | 53.08 | 10:37 | 412 | 56% | 52 | 1/1 | New Year's Day run 5 mile |
| 10K | 6.214 | 1:09:36 | 69.60 | 11:12 | 396 | 54% | 59 | 1/8 | CCCD 10K |
| *5K | 3.107 | 31:16.23 | 31.27 | 10:04 | 420 | 58% | 56 | 1/15 | Hot Chocolate Run |
| 15K | 9.321 | 1:46:40 | 106.67 | 11:27 | 399 | 54% | 80 | 1/23 | Too cold To Hold |
| 15K | 9.321 | 1:51:39 | 111.65 | 11:59 | 381 | 51% | 76 | 2/26 | Pacers 15K |
| 5K | 3.107 | 30:17 | 30.28 | 9:45 | 434 | 60% | 38 | 3/5 | Mardi Gras |
| *5K | 3.107 | 34:53 | 34.88 | 11:14 | 377 | 52% | 50 | 3/12 | Dash Down Greenville |
| 10K | 6.214 | 1:19:00 | 79.00 | 12:43 | 349 | 47% | 52 | 3/26 | Pacers 10 K |
| 5 | 5.000 | 55:15 | 55.25 | 11:03 | 395 | 54% | 50 | 4/2 | CCCD age graded 5 mile |
| 5K | 3.107 | 33:50 | 33.83 | 10:53 | 388 | 54% | 34 | 4/9 | St. Joseph's Run |
| 5 | 5.000 | 55:15 | 55.25 | 11:03 | 395 | 54% | 50 | 4/2 | CCCD 5 miler |
| 5K | 3.107 | 33:50 | 33.83 | 10:53 | 388 | 54% | 34 | 4/9 | St Joseph's 5 K |
| *5K | 3.107 | 31:25 | 31.42 | 10:07 | 418 | 59% | 56 | 5/14 | Batten Race - Nancy Lowden |
| 5K | 3.107 | 33:02 | 33.03 | 10:38 | 398 | 56% | 36 | 5/28 | Pacers 5K |
| 4 | 4.000 | 42:50 | 42.83 | 10:43 | 402 | 56% | 44 | 6/4 | CCCD 4 Mile |
| *1 | 1.000 | 8:59 | 8.98 | 8:59 | 435 | 61% | 25 | 6/25 | Millet Mile - Pacers |
| *5K | 3.107 | 35:08 | 35.13 | 11:19 | 374 | 53% | 50 | 6/25 | Pacers 5K |
| 10K | 6.214 | 1:13:19 | 73.32 | 11:48 | 376 | 52% | 57 | 7/2 | CCCD 10 K |
| 8K | 4.971 | 55:29 | 55.48 | 11:10 | 391 | 54% | 50 | 7/4 | Flagpole 8K |
| *15K | 9.321 | 1:54:42 | 114.70 | 12:18 | 371 | 50% | 113 | 7/10 | Too Hot to Handle |
| 2 | 2.000 | 22:40 | 22.67 | 11:20 | 362 | 51% | 23 | 8/6 | CCCD 3 X 2 relay |
| 15K | 9.321 | 2:10:00 | 130.00 | 13:57 | 327 | 45% | 67 | 8/7 | Summer Bath Run 15K |
| 3K | 1.864 | 19:43 | 19.72 | 10:35 | 386 | 55% | 24 | 8/27 | Plano Pacers 3K X 3 Re;ay |
| 5 | 5.000 | 57:04 | 57.07 | 11:25 | 383 | 53% | 49 | 9/3 | CCCD September 5 Mile |
| 15K | 9.321 | 1:52:03 | 112.05 | 12:01 | 379 | 52% | 77 | 9/5 | Labor Day 15K |
| *15K | 9.321 | 1:49:24 | 109.40 | 11:44 | 389 | 53% | 119 | 9/24 | Equinox 15K |
| 15K | 9.321 | 1:50:43 | 110.72 | 11:53 | 384 | 52% | 78 | 10/1 | CCCD Loop |
| 20K | 12.427 | 2:30:47 | 150.78 | 12:08 | 383 | 53% | 97 | 10/9 | Lost Dog 20K |
| 2 | 2.000 | 19:21 | 19.35 | 9:41 | 424 | 60% | 27 | 10/22 | Tyler Cup - 2 Miler |
| 5K | 3.107 | 32:56 | 32.93 | 10:36 | 399 | 56% | 36 | 10/23 | Waterworks 5K |
| 0.5MAR | 13.109 | 2:35:09 | 155.15 | 11:50 | 395 | 54% | 103 | 11/6 | The Half - cccd |
| *5K | 3.107 | 34:43 | 34.72 | 11:10 | 378 | 53% | 51 | 11/20 | Hobble Gobble |
| 8 | 8.000 | 1:27:21 | 87.35 | 10:55 | 413 | 57% | 75 | 11/24 | Turkey Trot |
| 15K | 9.321 | 1:56:00 | 116.00 | 12:27 | 366 | 50% | 75 | 11/26 | Plano Pacers 15K |
| 0.5MAR | 13.109 | 2:35:51 | 155.85 | 11:53 | 393 | 54% | 103 | 12/4 | Half Rock |
| *15K | 9.321 | 1:49:21 | 109.35 | 11:44 | 389 | 53% | 119 | 12/17 | Jog'r Egg Nog'r |
| 8K | 4.971 | 56:18 | 56.30 | 11:20 | 386 | 54% | 49 | 12/31 | Plano Pacers 8K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 100K | 62.137 | 15:23:43 | 923.72 | 14:52 | 350 | 45% | 244 | 5/7 | Miwok 100K |
| 65 | 65.000 | 20:11:00 | 1211.00 | 18:38 | 280 | 37% | 202 | 5/29 | Carry The Load |
| MAR | 26.219 | 4:44:03 | 284.05 | 10:50 | 452 | 51% | 166 | 6/25 | Pacific Crest Marathon |
| 50K | 31.069 | 6:39:54 | 399.90 | 12:52 | 385 | 45% | 163 | 7/16 | El Scorcho |
| 60K | 37.282 | 10:04:37 | 604.62 | 16:13 | 309 | 37% | 150 | 8/6 | Pedernales Falls |
| 51K | 31.690 | 7:15:30 | 435.50 | 13:45 | 361 | 42% | 155 | 8/11 | ET Full Moon Midnight marathon |
| 60K | 37.282 | 10:45:38 | 645.63 | 17:19 | 290 | 35% | 140 | 8/27 | Captain Karl's Shoe |
| MAR | 26.219 | 5:26:03 | 326.05 | 12:26 | 394 | 45% | 147 | 9/3 | Tupelo |
| MAR | 26.219 | 4:39:00 | 279.00 | 10:38 | 460 | 53% | 172 | 9/18 | Fox Valley Marathon |
| 100 | 100.000 | 29:45:00 | 1785.00 | 17:51 | 301 | 44% | 304 | 10/8 | Heartland 100 - my first 100 miler |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 53:58 | 53.97 | 10:48 | 405 | 46% | 42 | 1/1 | New Years Day 5 Mile |
| 5K | 3.107 | 31:47 | 31.78 | 10:14 | 413 | 48% | 30 | 1/11 | Plano Prediction Run 5K |
| 10K | 6.214 | 1:03:27 | 63.45 | 10:13 | 434 | 50% | 53 | 1/15 | Snowman Shuffle 10K |
| 10K | 6.214 | 1:06:12 | 66.20 | 10:39 | 416 | 48% | 51 | 1/29 | Plano Pacers 10K |
| 5K | 3.107 | 40:06 | 40.10 | 12:54 | 328 | 38% | 24 | 2/8 | Plano Prediction Run 5K |
| 5K | 3.107 | 37:03 | 37.05 | 11:56 | 355 | 41% | 26 | 2/20 | FWRC 5K |
| 5K | 3.107 | 32:22 | 32.37 | 10:25 | 406 | 47% | 29 | 2/26 | Plano Pacers 5K |
| *5K | 3.107 | 34:28 | 34.47 | 11:06 | 381 | 44% | 41 | 3/12 | St. Paddy's Day Dash Down Greenville 5K |
| 5K | 3.107 | 31:02 | 31.03 | 9:59 | 423 | 49% | 31 | 3/19 | Lochrann's Paddy Dash 5K |
| 5K | 3.107 | 35:41 | 35.68 | 11:29 | 368 | 42% | 27 | 3/26 | Plano Pacers 5K |
| 5 | 5.000 | 53:58 | 53.97 | 10:48 | 405 | 46% | 42 | 4/2 | DRC 5 Mile |
| 5K | 3.107 | 38:39 | 38.65 | 12:26 | 340 | 39% | 25 | 4/10 | Big D 5K |
| 5K | 3.107 | 41:57 | 41.95 | 13:30 | 313 | 36% | 23 | 4/17 | Rise and Shine 5K |
| 5K | 3.107 | 34:28 | 34.47 | 11:06 | 381 | 44% | 28 | 4/23 | Run with the Dawgs 5K |
| 8K | 4.971 | 1:01:31 | 61.52 | 12:23 | 353 | 40% | 36 | 4/30 | PLANO PACERS 8k |
| 5K | 3.107 | 33:51 | 33.85 | 10:54 | 388 | 45% | 28 | 5/1 | Germanfest |
| 5K | 3.107 | 33:42 | 33.70 | 10:51 | 390 | 45% | 28 | 5/14 | Run for the Retrievers |
| 5K | 3.107 | 38:01 | 38.02 | 12:14 | 346 | 40% | 25 | 5/30 | Memorial Day |
| 5K | 3.107 | 39:54 | 39.90 | 12:51 | 329 | 38% | 24 | 6/1 | Jogger Series 5K |
| 4 | 4.000 | 55:52 | 55.87 | 13:58 | 308 | 35% | 27 | 6/4 | DRC BLOOMIN' |
| 5K | 3.107 | 41:35 | 41.58 | 13:23 | 316 | 36% | 23 | 6/8 | Jogger Series 5K |
| 5K | 3.107 | 38:10 | 38.17 | 12:17 | 344 | 40% | 25 | 6/15 | Jogger Series 5K |
| 5K | 3.107 | 41:07 | 41.12 | 13:14 | 320 | 37% | 23 | 6/22 | Jogger Series 5K |
| *1K | 0.621 | 9:24 | 9.40 | 15:08 | 250 | 28% | 8 | 6/25 | Plano Pacers Millet Mile |
| *5K | 3.107 | 38:59 | 38.98 | 12:33 | 337 | 39% | 37 | 6/25 | Plano Pacers Millet 5K |
| *5K | 3.107 | 36:24 | 36.40 | 11:43 | 361 | 42% | 39 | 7/10 | Too Hot to Handle |
| 5K | 3.107 | 40:01 | 40.02 | 12:53 | 328 | 38% | 24 | 7/13 | Jogger Series 5K |
| 5K | 3.107 | 57:48 | 57.80 | 18:36 | 227 | 26% | 16 | 7/27 | JOGGER 5K |
| 5K | 3.107 | 43:23 | 43.38 | 13:58 | 303 | 35% | 22 | 7/30 | PLANO PACERS 5K |
| 5K | 3.107 | 41:34 | 41.57 | 13:23 | 316 | 37% | 23 | 8/3 | JOGGER 5K |
| 5K | 3.107 | 33:44 | 33.73 | 10:51 | 389 | 45% | 29 | 8/10 | JOGGER 5K |
| 5 | 5.000 | 1:05:42 | 65.70 | 13:08 | 333 | 38% | 35 | 8/17 | DAYLIGHT TO DARKNESS 5 MILE |
| 3K | 1.864 | 18:37 | 18.62 | 9:59 | 409 | 47% | 21 | 8/27 | PLANO PACERS 3X3K RELAY |
| 5 | 5.000 | 59:44 | 59.73 | 11:57 | 366 | 42% | 38 | 9/3 | DRC BREAKFAST BASH 5 MILE |
| 5K | 3.107 | 37:49 | 37.82 | 12:10 | 347 | 40% | 26 | 9/5 | LABOR DAY 5K |
| 5K | 3.107 | 37:23 | 37.38 | 12:02 | 351 | 41% | 26 | 9/11 | 9-11 HERO RUN 5K |
| 5K | 3.107 | 39:59 | 39.98 | 12:52 | 329 | 38% | 24 | 9/13 | PLANO PACERS PREDICTION 5K |
| *5K | 3.107 | 37:22 | 37.37 | 12:02 | 352 | 41% | 39 | 9/24 | AUTUMN EQUINOX 5K |
| 15K | 9.321 | 1:58:21 | 118.35 | 12:42 | 359 | 41% | 60 | 10/1 | DRC THE LOOP 15K |
| 5K | 3.107 | 30:55 | 30.92 | 9:57 | 425 | 49% | 31 | 10/8 | NICKELS FOR NICOLE 5K |
| 5K | 3.107 | 35:53 | 35.88 | 11:33 | 366 | 42% | 27 | 10/9 | LOST DOG 5K |
| 5K | 3.107 | 38:40 | 38.67 | 12:27 | 340 | 39% | 25 | 10/11 | PLANO PACERS PREDICTION 5K |
| 10K | 6.214 | 1:08:50 | 68.83 | 11:05 | 400 | 46% | 49 | 10/16 | FWRC MERCURY 10K |
| 5 | 5.000 | 1:05:43 | 65.72 | 13:09 | 332 | 38% | 35 | 10/22 | 13.1/UPTOWN 5 MILE |
| 5K | 3.107 | 37:38 | 37.63 | 12:07 | 349 | 40% | 26 | 10/23 | WATERWORKS 5K |
| 10K | 6.214 | 1:05:25 | 65.42 | 10:32 | 421 | 48% | 52 | 10/29 | PLANO PACERS 10K |
| 5K | 3.107 | 36:56 | 36.93 | 11:53 | 356 | 41% | 26 | 10/30 | CARROLLTON 5K |
| 5K | 3.107 | 32:38 | 32.63 | 10:30 | 403 | 47% | 30 | 11/19 | HOBBLE GOBBLE 5K |
| 1K | 0.621 | 6:44 | 6.73 | 10:50 | 349 | 39% | 8 | 11/19 | HOBBLE GOBBLE 1K |
| 5K | 3.107 | 43:08 | 43.13 | 13:53 | 305 | 35% | 22 | 11/20 | BIG D 5K |
| 8 | 8.000 | 1:29:16 | 89.27 | 11:10 | 404 | 46% | 60 | 11/24 | TURKEY TROT 8 MILE |
| 5K | 3.107 | 39:44 | 39.73 | 12:47 | 331 | 38% | 24 | 11/26 | PLANO PACERS 5K |
| 5K | 3.107 | 34:31 | 34.52 | 11:07 | 381 | 44% | 28 | 12/11 | FWRC HAWAIIAN 5K |
| 5K | 3.107 | 37:53 | 37.88 | 12:12 | 347 | 40% | 26 | 12/17 | JOG'R EGG NOG'R 5K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 20:01 | 20.02 | 6:27 | 656 | 79% | 77 | 1/15 | Hot Chocolate 5k — 1st AG |
| 5K | 3.107 | 20:45 | 20.75 | 6:41 | 633 | 76% | 50 | 1/17 | MLK 5k — 2nd AG |
| 5K | 3.107 | 20:32 | 20.53 | 6:37 | 640 | 77% | 50 | 1/23 | To Cold To Hold 5k — 2nd AG |
| 5K | 3.107 | 20:48 | 20.80 | 6:42 | 632 | 76% | 50 | 2/26 | Cowtown Marathon 5k — 1st ag |
| 5K | 3.107 | 20:08 | 20.13 | 6:29 | 653 | 78% | 51 | 3/5 | Mardi Gras Run 5k — 1st ag |
| *5K | 3.107 | 21:37 | 21.62 | 6:57 | 608 | 73% | 72 | 3/12 | Dash Down Green 5k — 3rd ag |
| 5K | 3.107 | 20:28 | 20.47 | 6:35 | 642 | 77% | 50 | 4/9 | Make the Break 5k — 1st ag |
| 5K | 3.107 | 19:42 | 19.70 | 6:20 | 667 | 80% | 52 | 5/7 | Caddo Mills 5k — 1st ag |
| 5K | 3.107 | 19:55 | 19.92 | 6:25 | 660 | 79% | 52 | 5/14 | Run for Retrivers 5k — 1st ag |
| 800M | 0.497 | 2:40 | 2.67 | 5:22 | 695 | 78% | 14 | 5/31 | Luke's All Comers Meet |
| 1 | 1.000 | 5:50 | 5.83 | 5:50 | 670 | 78% | 23 | 5/31 | Luke's All Comers Meet |
| 2 | 2.000 | 16:00 | 16.00 | 8:00 | 513 | 60% | 29 | 5/31 | Luke's All Comers Meet |
| 800M | 0.497 | 2:31 | 2.52 | 5:04 | 736 | 82% | 15 | 6/23 | Like's All Comers Meet |
| 3000M | 1.864 | 14:00 | 14.00 | 7:31 | 544 | 64% | 29 | 6/23 | Luke's All Comers Meet |
| 5K | 3.107 | 19:38 | 19.63 | 6:19 | 669 | 80% | 53 | 7/2 | Liberty 5k & 1 Mile — 1st ag |
| 1 | 1.000 | 8:00 | 8.00 | 8:00 | 489 | 57% | 16 | 7/2 | Liberty 5k & 1 Mile |
| *5K | 3.107 | 20:17 | 20.28 | 6:32 | 648 | 78% | 76 | 7/10 | Too Hot To Handle — 1st ag |
| 2 | 2.000 | 12:28 | 12.47 | 6:14 | 658 | 78% | 37 | 8/6 | DRC 3x2 XC Relay — 1ag |
| 1 | 1.000 | 6:30 | 6.50 | 6:30 | 602 | 70% | 20 | 8/21 | Two White Dog Duathon — 29:30 bike 6:50 (1mile) |
| 3K | 1.864 | 11:36 | 11.60 | 6:13 | 656 | 77% | 35 | 8/27 | Dog Days Relay 3k x 3 Relay — 2ag |
| 5K | 3.107 | 19:55 | 19.92 | 6:25 | 660 | 79% | 52 | 9/10 | Run Proud for Dessert 5k — 1ag |
| *5K | 3.107 | 20:29 | 20.48 | 6:36 | 641 | 77% | 76 | 9/17 | Autumn Equinox 5k — 1 master |
| 5K | 3.107 | 19:39 | 19.65 | 6:19 | 669 | 80% | 53 | 10/8 | Valley Ranch Pumpkin Dash — 1 master |
| 5K | 3.107 | 20:21 | 20.35 | 6:33 | 646 | 77% | 51 | 10/22 | St Joseph's fun run 5k — 1 OA |
| 1 | 1.000 | 8:00 | 8.00 | 8:00 | 489 | 57% | 16 | 10/29 | Four Season 5k/10k |
| 10K | 6.214 | 42:23 | 42.38 | 6:49 | 650 | 77% | 86 | 10/29 | Four Season 5k/10k — 1st ag |
| *5K | 3.107 | 19:07 | 19.12 | 6:09 | 687 | 82% | 81 | 11/19 | Gobble Hobble 5k — 1st ag |
| *1 | 1.000 | 8:00 | 8.00 | 8:00 | 489 | 57% | 25 | 11/19 | Gobble Hobble 5k |
| 8 | 8.000 | 53:45 | 53.75 | 6:43 | 672 | 79% | 107 | 11/24 | Turkey Trot 8 miles |
| 15K | 9.321 | 1:07:45 | 67.75 | 7:16 | 628 | 74% | 112 | 11/26 | Turkey Run off 5k/15k — 1st Senior |
| 5K | 3.107 | 21:25 | 21.42 | 6:54 | 613 | 74% | 48 | 12/10 | Kawanzafest 5k — 1st OA |
| *5K | 3.107 | 19:07 | 19.12 | 6:09 | 687 | 83% | 82 | 12/17 | Jog'r Egg'r 15k/5k |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 1:01:03 | 61.05 | 12:13 | 358 | 43% | 41 | 1/1 | New Year's Day run 5 mile |
| 5K | 3.107 | 37:27 | 37.45 | 12:03 | 351 | 42% | 28 | 1/8 | DRC 5 km |
| *5K | 3.107 | 36:37 | 36.62 | 11:47 | 359 | 43% | 43 | 1/15 | Hot Chocolate 5 km |
| 5K | 3.107 | 36:55 | 36.92 | 11:53 | 356 | 43% | 28 | 1/23 | Too Cold to Hold |
| 5K | 3.107 | 35:39 | 35.65 | 11:28 | 369 | 45% | 29 | 1/29 | Plano Pacers 5 km |
| 5K | 3.107 | 37:27 | 37.45 | 12:03 | 351 | 42% | 28 | 4/19 | Plano Pacers 5 km |
| 0.8 | 0.800 | 7:38 | 7.63 | 9:33 | 404 | 48% | 12 | 3/5 | Mardi Gras 1 mile [short] |
| 5K | 3.107 | 36:49 | 36.82 | 11:51 | 357 | 43% | 28 | 3/5 | Mardi Gras 5 km |
| *5K | 3.107 | 36:52 | 36.87 | 11:52 | 356 | 43% | 43 | 3/12 | St Paddy's day 5 km |
| 5K | 3.107 | 38:16 | 38.27 | 12:19 | 343 | 42% | 27 | 3/26 | Plano Pacers 5 km |
| 5 | 5.000 | 1:04:51 | 64.85 | 12:58 | 337 | 41% | 38 | 4/2 | DRC [née CCCD] 5 mile |
| 5K | 3.107 | 38:25 | 38.42 | 12:22 | 342 | 41% | 27 | 4/9 | St Joseph 5 km |
| *5K | 3.107 | 39:25 | 39.42 | 12:41 | 333 | 40% | 40 | 5/14 | Batten Cure Run 5 km |
| 5K | 3.107 | 37:50 | 37.83 | 12:11 | 347 | 42% | 28 | 5/29 | Plano Pacers 5 km |
| 5K | 3.107 | 39:35 | 39.58 | 12:44 | 332 | 41% | 27 | 5/31 | Memorial Day 5 km |
| 4 | 4.000 | 50:35 | 50.58 | 12:39 | 340 | 41% | 33 | 6/4 | DRC [née CCCD] 4 mile |
| *1 | 1.000 | 10:01 | 10.02 | 10:01 | 390 | 46% | 20 | 6/25 | Plano Pacers Millet Mile |
| *5K | 3.107 | 39:28 | 39.47 | 12:42 | 333 | 41% | 40 | 6/25 | Plano Pacers 5 km |
| 5K | 3.107 | 38:28 | 38.47 | 12:23 | 342 | 42% | 28 | 7/2 | DRC |
| 8K | 4.971 | 1:03:19 | 63.32 | 12:44 | 343 | 42% | 39 | 7/4 | Flagpole 8 km |
| *5K | 3.107 | 39:11 | 39.18 | 12:37 | 335 | 41% | 41 | 7/10 | Too Hot to Handle 5 km |
| 2 | 2.000 | 24:00 | 24.00 | 12:00 | 342 | 41% | 20 | 8/6 | DRC 3 x 2 mi X-country relay - Leg 1 |
| 2 | 2.000 | 25:39 | 25.65 | 12:50 | 320 | 38% | 19 | 8/6 | DRC 3 x 2 mi X-country relay ˆ Leg 3 |
| 5K | 3.107 | 41:46 | 41.77 | 13:27 | 315 | 38% | 25 | 8/7 | Summer Bath 5 km |
| 3K | 1.864 | 22:20 | 22.33 | 11:59 | 341 | 41% | 19 | 8/27 | Plano Pacers 2x3 km relay |
| 5 | 5.000 | 1:07:42 | 67.70 | 13:32 | 323 | 39% | 37 | 9/3 | DRC [née CCCD] 5 mile |
| 5K | 3.107 | 35:47 | 35.78 | 11:31 | 367 | 45% | 30 | 9/5 | Labor Day 5 km |
| *5K | 3.107 | 38:06 | 38.10 | 12:16 | 345 | 42% | 42 | 9/24 | Autumn Equinox 5 km |
| 5K | 3.107 | 36:50 | 36.83 | 11:51 | 357 | 44% | 29 | 10/1 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 37:59 | 37.98 | 12:14 | 346 | 42% | 28 | 10/9 | Lost Dog 5 km |
| 2 | 2.000 | 21:43 | 21.72 | 10:52 | 378 | 45% | 22 | 10/22 | Tyler Cup 2 mile |
| 5K | 3.107 | 37:42 | 37.70 | 12:08 | 348 | 43% | 28 | 10/23 | WaterWorks 5 km |
| 5K | 3.107 | 35:08 | 35.13 | 11:19 | 374 | 46% | 30 | 10/29 | Plano Pacers |
| 5K | 3.107 | 38:25 | 38.42 | 12:22 | 342 | 42% | 28 | 11/6 | DRC [née CCCD] The Half 5 km — 3rd AG |
| *0.8 | 0.800 | 7:46 | 7.77 | 9:42 | 397 | 47% | 18 | 11/19 | Hobble Gobble 1 mile [short] |
| *5K | 3.107 | 37:09 | 37.15 | 11:57 | 354 | 43% | 43 | 11/19 | Hobble Gobble 5 km |
| 5K | 3.107 | 38:18 | 38.30 | 12:20 | 343 | 42% | 28 | 11/24 | Turkey Trot 5 km |
| 5K | 3.107 | 37:39 | 37.65 | 12:07 | 349 | 43% | 28 | 11/26 | Plano Pacers 5 km |
| *5K | 3.107 | 36:24 | 36.40 | 11:43 | 361 | 44% | 44 | 12/17 | Jogger Egg Nogr |
| 3K | 1.864 | 21:56 | 21.93 | 11:46 | 347 | 42% | 19 | 12/31 | Plano Pacers 3 km |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 1:05:32 | 65.53 | 13:06 | 333 | 48% | 44 | 1/1 | New Years Day 5 Mile |
| 10K | 6.214 | 1:18:11 | 78.18 | 12:35 | 353 | 51% | 55 | 1/15 | Snowman Shuffle 10K |
| 5K | 3.107 | 39:12 | 39.20 | 12:37 | 335 | 49% | 31 | 1/29 | Plano Pacers 5K |
| 5K | 3.107 | 39:53 | 39.88 | 12:50 | 329 | 48% | 31 | 2/26 | Plano Pacers 5K |
| *5K | 3.107 | 37:11 | 37.18 | 11:58 | 353 | 52% | 50 | 3/12 | St. Paddy's Day Dash Down Greenville 5K |
| 5K | 3.107 | 38:07 | 38.12 | 12:16 | 345 | 51% | 32 | 3/19 | Lochrann's Paddy Dash 5K |
| 5K | 3.107 | 38:56 | 38.93 | 12:32 | 337 | 50% | 32 | 3/26 | Plano Pacers 5K |
| 5 | 5.000 | 1:04:12 | 64.20 | 12:50 | 340 | 49% | 46 | 4/2 | DRC 5 Mile |
| 5K | 3.107 | 43:01 | 43.02 | 13:51 | 305 | 45% | 29 | 4/17 | Rise and Shine 5K |
| 5K | 3.107 | 41:18 | 41.30 | 13:18 | 318 | 47% | 30 | 4/10 | BIG D |
| 3K | 1.864 | 24:41 | 24.68 | 13:14 | 308 | 46% | 20 | 4/30 | Plano Pacers 8K/3K * 1st SENIORS |
| 5K | 3.107 | 41:00 | 41.00 | 13:12 | 320 | 47% | 30 | 5/1 | Germanfest |
| 5K | 3.107 | 33:42 | 33.70 | 10:51 | 390 | 57% | 37 | 5/14 | Run for the Retrievers |
| 5K | 3.107 | 41:56 | 41.93 | 13:30 | 313 | 46% | 29 | 5/30 | Memorial Day |
| *5K | 3.107 | 44:10 | 44.17 | 14:13 | 297 | 44% | 42 | 6/10 | Too Hot to Handle |
| 5 | 5.000 | 1:11:07 | 71.12 | 14:13 | 307 | 44% | 41 | 9/3 | DRC BREAKFAST BASH 5 MILE |
| 5K | 3.107 | 40:59 | 40.98 | 13:11 | 321 | 47% | 30 | 9/5 | LABOR DAY 5K |
| 5K | 3.107 | 38:51 | 38.85 | 12:30 | 338 | 50% | 32 | 9/11 | 9-11 HERO RUN 5K |
| *5K | 3.107 | 40:51 | 40.85 | 13:09 | 322 | 47% | 45 | 9/24 | AUTUMN EQUINOX 5K |
| 15K | 9.321 | 2:15:12 | 135.20 | 14:30 | 314 | 45% | 67 | 10/1 | DRC THE LOOP 15K |
| 5K | 3.107 | 39:59 | 39.98 | 12:52 | 329 | 48% | 31 | 10/8 | LEAP OF ACTION 5K |
| 5K | 3.107 | 42:10 | 42.17 | 13:34 | 312 | 46% | 29 | 10/9 | LOST DOG 5K |
| 5K | 3.107 | 50:32 | 50.53 | 16:16 | 260 | 38% | 24 | 10/11 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 40:02 | 40.03 | 12:53 | 328 | 48% | 31 | 10/15 | KOMEN RACE FOR THE CURE 5K |
| 5 | 5.000 | 1:10:11 | 70.18 | 14:02 | 311 | 45% | 42 | 10/22 | 13.1/UPTOWN 5 MILE |
| 10K | 6.214 | 1:22:03 | 82.05 | 13:12 | 336 | 48% | 53 | 10/29 | PLANO PACERS 10K |
| 5K | 3.107 | 44:23 | 44.38 | 14:17 | 296 | 44% | 28 | 11/19 | HOBBLE GOBBLE 5K |
| 8 | 8.000 | 1:51:01 | 111.02 | 13:53 | 325 | 46% | 62 | 11/24 | TURKEY TROT 8 MILE |
| 5K | 3.107 | 40:38 | 40.63 | 13:05 | 323 | 48% | 30 | 11/26 | PLANO PACERS 5K |
| 5K | 3.107 | 41:48 | 41.80 | 13:27 | 314 | 46% | 29 | 12/17 | JOG'R EGG NOG'R 5K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:26:29 | 206.48 | 7:53 | 622 | 72% | 236 | 1/16 | Rock 'n Roll Arizona Marathon |
| 4.85 | 4.850 | 33:39 | 33.65 | 6:56 | 628 | 74% | 68 | 3/5 | Texas Independence Relay (Leg 2) 10am |
| 4.69 | 4.690 | 33:15 | 33.25 | 7:05 | 614 | 73% | 64 | 3/5 | Texas Independence Relay (Leg 14) 7pm |
| 4.93 | 4.930 | 37:30 | 37.50 | 7:36 | 574 | 68% | 63 | 3/6 | Texas Independence Relay (Leg 26) 3am |
| 5.99 | 5.990 | 45:58 | 45.97 | 7:40 | 577 | 68% | 73 | 3/6 | Texas Independence Relay (Leg 38) 12pm |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 67% | 44 | 9/17 | WOKC Oktoberfest Run |
| MAR | 26.219 | 3:55:12 | 235.20 | 8:58 | 546 | 63% | 207 | 11/6 | New York City Marathon |
| 8 | 8.000 | 1:02:35 | 62.58 | 7:49 | 577 | 68% | 90 | 11/24 | YMCA Turkey Trot 8 Mile |
| MAR | 26.219 | 3:51:11 | 231.18 | 8:49 | 556 | 64% | 210 | 12/4 | White Rock Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 26:23 | 26.38 | 8:30 | 498 | 59% | 57 | 1/15 | Hot Chocolate Run (4th in age group-I hate this place (just out of hardware)) |
| 5K | 3.107 | 26:48 | 26.80 | 8:38 | 490 | 58% | 37 | 3/5 | DRC Trinity Levee Run 5K — 1st in age group |
| *5K | 3.107 | 24:14 | 24.23 | 7:48 | 542 | 64% | 62 | 3/12 | Dash Down Greenville |
| 5K | 3.107 | 24:51 | 24.85 | 8:00 | 529 | 62% | 40 | 4/2 | Run to the House — 2nd in age group |
| 5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 64% | 41 | 4/30 | Thrill of the Grill — 3rd in age group (Barbecue Sauce was the award!!) |
| 5K | 3.107 | 25:22 | 25.37 | 8:10 | 518 | 61% | 39 | 5/1 | Muenster Germanfest 5K — 2nd in age (first time I've taken hardware home from Muenster — first race 1987) |
| 5K | 3.107 | 24:32 | 24.53 | 7:54 | 536 | 63% | 41 | 5/12 | Katy Trail 5K — 8th in age |
| *5K | 3.107 | 25:08 | 25.13 | 8:05 | 523 | 62% | 60 | 5/14 | Batten Run — 1st in age |
| 5K | 3.107 | 26:50 | 26.83 | 8:38 | 490 | 58% | 37 | 6/18 | Dad's Day Race |
| 5K | 3.107 | 23:40 | 23.67 | 7:37 | 555 | 65% | 42 | 7/16 | Oakmont CC 5K Fun Run It had to be short, but nice run on golf course from the 13th hole on. |
| 5K | 3.107 | 25:10 | 25.17 | 8:06 | 522 | 62% | 40 | 9/10 | Proud for Desert 5K — 5th in age group |
| 5K | 3.107 | 24:06 | 24.10 | 7:45 | 545 | 64% | 42 | 9/17 | Addison Oktoberfest 5K Run — 4th in age group (I hate this position but congratulation Mark R. on 3rd) |
| 5K | 3.107 | 24:24 | 24.40 | 7:51 | 538 | 64% | 41 | 10/13 | Santa Fe Trail 5 K — 1st in age group |
| 5K | 3.107 | 24:38 | 24.63 | 7:56 | 533 | 63% | 41 | 11/12 | Colony Salute to Heros Run — 2nd in age group |
| *5K | 3.107 | 24:24 | 24.40 | 7:51 | 538 | 64% | 62 | 11/19 | Hobble Gobble |
| 5K | 3.107 | 27:06 | 27.10 | 8:43 | 485 | 58% | 37 | 11/24 | Turkey Trot |
| 5K | 3.107 | 23:47 | 23.78 | 7:39 | 552 | 66% | 43 | 12/17 | Jogger Egg Nogger 5K — 5th in age (at least I got a coffee cup) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 33:27 | 33.45 | 10:46 | 393 | 65% | 41 | 4/17 | Rise and ShineEF — 2nd age gp. |
| 8K | 4.971 | 55:34 | 55.57 | 11:11 | 391 | 64% | 58 | 4/30 | Plano Pacer's — 1st age gp. |
| 0.5MAR | 13.109 | 2:56:49 | 176.82 | 13:29 | 346 | 56% | 106 | 5/7 | DRC Centenial Half. |
| *5K | 3.107 | 34:06 | 34.10 | 10:59 | 385 | 64% | 61 | 5/14 | Hope for Batten — 1st age gp. |
| 5K | 3.107 | 33:56 | 33.93 | 10:55 | 387 | 64% | 41 | 5/28 | Plano Pacer's — 1st age gp. |
| 5K | 3.107 | 33:45 | 33.75 | 10:52 | 389 | 65% | 41 | 6/18 | Dad Fest — 1st age gp. |
| *5K | 3.107 | 34:34 | 34.57 | 11:08 | 380 | 63% | 60 | 6/25 | Plano Pacer's — 2nd age gp. |
| 10K | 6.214 | 75:24 | 75.40 | 12:08 | 366 | 59% | 64 | 7/2 | DRC / 2nd age group |
| 1.2 | 1.200 | 10:24 | 10.40 | 8:40 | 457 | 76% | 24 | 7/4 | Lakewood fun run |
| 5K | 3.107 | 34:49 | 34.82 | 11:12 | 377 | 63% | 40 | 7/23 | USCAA / 1st age group |
| 10K | 6.214 | 75:04 | 75.07 | 12:05 | 367 | 60% | 65 | 7/24 | USCAA / 1st age group |
| 5 | 5.000 | 57:35 | 57.58 | 11:31 | 379 | 62% | 57 | 9/3 | DRC |
| 10K | 6.214 | 77:52 | 77.87 | 12:32 | 354 | 57% | 62 | 9/17 | Tour de Fluer |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 0:55:28 | 55.47 | 8:56 | 497 | 57% | 61 | 1/8 | DRC Frigid 10K |
| *5K | 3.107 | 0:32:15 | 32.25 | 10:23 | 407 | 47% | 45 | 1/15 | Hot Chocolate 5K |
| 5K | 3.107 | 0:24:04 | 24.07 | 7:45 | 546 | 63% | 40 | 3/5 | Madri Gras 5K |
| 10K | 6.214 | 53:28 | 53.47 | 8:36 | 515 | 60% | 65 | 7/2 | DRC Independence Day 10K |
| 5K | 3.107 | 24:50 | 24.83 | 8:00 | 529 | 62% | 40 | 7/12 | Plano Pacer Predictor |
| 5 | 5.000 | 44:01 | 44.02 | 8:48 | 496 | 58% | 53 | 9/3 | DRC Breakfast Bash 5 Miler |
| 15K | 9.321 | 1:13:47 | 73.78 | 7:55 | 576 | 66% | 98 | 10/1 | DRC 15K Loop |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 1:58:52 | 118.87 | 9:04 | 515 | 50% | 90 | 1/26 | Cowtown Half Marathon |
| MAR | 26.219 | 4:44:39 | 284.65 | 10:51 | 451 | 44% | 134 | 11/13 | Fort Worth Marathon |
| MAR | 26.219 | 5:05:28 | 305.47 | 11:39 | 420 | 41% | 125 | 12/17 | Whine Not a Marathon – Dallas, TX |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 37:21 | 37.35 | 12:01 | 352 | 45% | 45 | 3/12 | St. Paddy's Dash Down Greenville |
| *5K | 3.107 | 34:10 | 34.17 | 11:00 | 385 | 49% | 49 | 5/14 | Hope for Batten Cure |
| 2 | 2.000 | 23:35.01 | 23.58 | 11:48 | 348 | 43% | 21 | 8/6 | Pot Luck Relay (Team 208) |
| *5K | 3.107 | 35:34 | 35.57 | 11:27 | 369 | 47% | 47 | 9/24 | Autumn Equinox 5K |
| 5K | 3.107 | 34:25 | 34.42 | 11:05 | 382 | 48% | 33 | 11/24 | Dallas YMCA Turkey Trot |
| 5 | 5.000 | 58:00 | 58.00 | 11:36 | 377 | 47% | 46 | 12/4 | Dallas White Rock Marathon Relay |
| *15K | 9.321 | 2:00:30 | 120.50 | 12:56 | 353 | 44% | 103 | 12/17 | Joggr Egg Noggr |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 1:42:53 | 102.88 | 7:51 | 595 | 60% | 112 | 2/27 | Cowtown Half Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:48:00 | 168.00 | 12:49 | 364 | 42% | 82 | 3/27 | Rock ’n Roll ½ Marathon |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more than 10% |