The Deadline for 2010 4nd quarter race results reporting is Monday, January 31st, 2011. Get your race points in by then.
Upcoming Club Races:
| Rank | Points | Name |
|---|---|---|
| 1 | 9013 | Wally Capps |
| 2 | 7650 | Dianna Sulser |
| 3 | 3655 | Jeanne Pitz |
| 4 | 2495 | Debye Humphrey |
| 5 | 2469 | Sheila Natho |
| 6 | 2009 | Dennis Chupp |
| 7 | 1466 | Mark Roman |
| 8 | 1399 | Jeff Venable |
| 9 | 1286 | Ed Humphrey |
| 10 | 1272 | J. J. Jenkins |
| 11 | 1034 | Rick Johnson |
| 12 | 987 | Mary Chupp |
| 13 | 858 | Mike Schaefer |
| 14 | 510 | Barry Papermaster |
| 15 | 501 | Bill Santini |
| 16 | 398 | LeRoy Valdes |
| 17 | 304 | Andy Beach |
| 18 | 273 | Linda Venable |
| 19 | 182 | Claude Winborn |
| 20 | 131 | Matt Sunna |
| 21 | 70 | Jane Ross |
| 22 | 65 | Dennis Wade |
| 23 | 37 | Steve Switzer |
| 24 | 34 | Steve Gagnon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 0:37:01 | 37.02 | 7:24 | 590 | 78% | 77 | 1/1 | New Years — 1st AG |
| 10K | 6.214 | 0:47:04 | 47.07 | 7:34 | 586 | 77% | 90 | 1/2 | DRC Frigid — 1st AG |
| 10K | 6.214 | 0:47:17 | 47.28 | 7:37 | 583 | 77% | 89 | 1/9 | Snowman Shuffle — 1st AG |
| MAR | 26.219 | 3:53:44 | 233.73 | 8:55 | 549 | 72% | 247 | 1/17 | Rock’n’Roll Arizona (Phoenix) — 3rd AG |
| 15K | 9.321 | 1:13:06 | 73.10 | 7:51 | 582 | 76% | 121 | 1/23 | Bold in the Cold — 1st AG |
| 0.5MAR | 13.109 | 1:48:29 | 108.48 | 8:17 | 564 | 74% | 151 | 1/30 | Lake Benbrook — 1st AG (also last) |
| 15K | 9.321 | 1:12:20 | 72.33 | 7:46 | 588 | 77% | 122 | 2/6 | Tal Morrison — 1st AG |
| 5K | 3.107 | 0:22:30 | 22.50 | 7:15 | 584 | 77% | 53 | 2/13 | Mardi Gras — 1st AG |
| 0.5MAR | 13.109 | 1:45:08 | 105.13 | 8:01 | 582 | 76% | 156 | 2/21 | Stonebridge Half — Grand Master (Hail Run) |
| MAR | 26.219 | 4:11:46 | 251.77 | 9:36 | 510 | 67% | 229 | 2/28 | Mardi Gras Rock’n’Roll (New Orleans) — 5th AG |
| 4.57 | 4.570 | 0:34:25 | 34.42 | 7:32 | 577 | 76% | 70 | 3/6 | TIR — Leg 8 |
| 5.50 | 5.500 | 0:44:00 | 44.00 | 8:00 | 550 | 72% | 77 | 3/6 | TIR — Leg 19 |
| 6.79 | 6.790 | 0:58:53 | 58.88 | 8:40 | 515 | 68% | 84 | 3/7 | TIR — Leg 31 |
| *5K | 3.107 | 0:22:20 | 22.33 | 7:11 | 588 | 78% | 81 | 3/13 | Dash Down Greenville — 1st AG |
| 0.5MAR | 13.109 | 1:42:59 | 102.98 | 7:51 | 594 | 78% | 159 | 3/14 | Rock’n’Roll Dallas — 2nd AG |
| 5K | 3.107 | 0:24:33 | 24.55 | 7:54 | 535 | 71% | 49 | 3/20 | Run to the House — 1st AG |
| 10K | 6.214 | 0:46:43 | 46.72 | 7:31 | 590 | 78% | 91 | 3/27 | Butterfly Boogie — 1st AG |
| 0.5MAR | 13.109 | 1:43:53 | 103.88 | 7:55 | 589 | 77% | 158 | 3/28 | Arbuckles 2 Ardmore — 2nd AG |
| 5 | 5.000 | 0:38:14 | 38.23 | 7:39 | 571 | 75% | 75 | 4/3 | DRC Best of Times — 5th OA |
| 5K | 3.107 | 0:22:31 | 22.52 | 7:15 | 583 | 77% | 53 | 4/10 | White Rock 5K — 1st AG |
| 0.5MAR | 13.109 | 1:47:55 | 107.92 | 8:14 | 567 | 74% | 152 | 4/11 | Big D Marathon — 1st AG |
| 10K | 6.214 | 0:47:36 | 47.60 | 7:40 | 579 | 76% | 89 | 4/17 | Fort Worth Zoo — 1st AG |
| 5K | 3.107 | 0:22:44 | 22.73 | 7:19 | 578 | 77% | 53 | 4/18 | Rise and Shine — 2nd AG |
| MAR | 26.219 | 4:23:30 | 263.50 | 10:03 | 487 | 64% | 219 | 4/25 | Big Sur — 1,369th OA |
| 10 | 10.000 | 1:20:28 | 80.47 | 8:03 | 570 | 74% | 125 | 5/1 | White Rock and Roll — 1st AG |
| *5K | 3.107 | 0:23:01 | 23.02 | 7:25 | 571 | 76% | 78 | 5/8 | HeartBeat — 2nd AG |
| 5K | 3.107 | 0:23:14 | 23.23 | 7:29 | 565 | 75% | 52 | 5/13 | Katy Trail — 1st AG |
| 5K | 3.107 | 0:22:51 | 22.85 | 7:21 | 575 | 76% | 53 | 5/15 | Hope for Batten Cure — Last AG |
| 0.5MAR | 13.109 | 1:51:54 | 111.90 | 8:32 | 547 | 71% | 146 | 5/16 | North Trail — Last AG |
| 10K | 6.214 | 0:47:44 | 47.73 | 7:41 | 577 | 76% | 89 | 5/29 | Ennis Polkafest — 1st AG |
| 20K | 12.427 | 1:43:19 | 103.32 | 8:19 | 560 | 73% | 144 | 5/31 | Memorial Day — 1st AG |
| 4 | 4.000 | 0:29:43 | 29.72 | 7:26 | 579 | 77% | 64 | 6/5 | DRC Bloomin' — 1st AG |
| 5K | 3.107 | 0:22:53 | 22.88 | 7:22 | 574 | 76% | 53 | 6/12 | North Texas Komen — 1st AG |
| 0.5MAR | 13.109 | 1:58:18 | 118.30 | 9:01 | 517 | 68% | 139 | 6/13 | Wounded Warrior — 1st AG |
| *1 | 1.000 | 0:07:10 | 7.17 | 7:10 | 546 | 70% | 32 | 6/26 | PP Millet Mile — 4th AG |
| *5K | 3.107 | 0:24:04 | 24.07 | 7:45 | 546 | 72% | 75 | 6/26 | PP Millet Mile — 1st AG |
| 10K | 6.214 | 0:48:02 | 48.03 | 7:44 | 574 | 76% | 88 | 7/3 | DRC Independence — 1st AG |
| 8K | 4.971 | 0:38:24 | 38.40 | 7:43 | 565 | 75% | 74 | 7/4 | Flagpole — 1st AG |
| MAR | 26.219 | 4:02:37 | 242.62 | 9:15 | 529 | 69% | 238 | 7/11 | Missoula Marathon — 3rd AG |
| 15K | 9.321 | 1:16:35 | 76.58 | 8:13 | 555 | 73% | 115 | 7/18 | Too Hot to Handle — 2nd AG |
| 5K | 3.107 | 0:22:29 | 22.48 | 7:14 | 584 | 78% | 54 | 7/31 | PP Children's Charity — 1st AG |
| 5K | 3.107 | 0:23:50 | 23.83 | 7:40 | 551 | 73% | 51 | 8/6 | Let's Party!! — 1st AG |
| *15K | 9.321 | 1:17:16 | 77.27 | 8:17 | 550 | 72% | 171 | 8/8 | Summer Bath Run — Last AG |
| 0.5MAR | 13.109 | 1:55:14 | 115.23 | 8:47 | 531 | 69% | 142 | 8/15 | Hottest Half — 1st AG |
| 4 | 4.000 | 0:32:10 | 32.17 | 8:02 | 535 | 71% | 59 | 8/18 | Eldorado Cure (Eldorado Springs) — 2nd AG |
| 0.5MAR | 13.109 | 1:49:57 | 109.95 | 8:23 | 557 | 73% | 149 | 8/22 | Heart & Sole (Boulder) — 1st AG |
| 10K | 6.214 | 0:46:57 | 46.95 | 7:33 | 587 | 77% | 90 | 8/28 | Hustle for Health — Last AG (Unofficial Masters Win) |
| 5 | 5.000 | 0:37:24 | 37.40 | 7:29 | 584 | 77% | 76 | 9/4 | Breakfast Bash — 1st AG |
| 5K | 3.107 | 0:22:57 | 22.95 | 7:23 | 572 | 76% | 52 | 9/5 | Westfest Kolache — 2nd AG |
| 15K | 9.321 | 1:13:31 | 73.52 | 7:53 | 578 | 76% | 120 | 9/6 | Labor Day — 1st AG |
| MAR | 26.219 | 4:05:23 | 245.38 | 9:22 | 523 | 68% | 235 | 9/12 | Lehigh Valley, PA — 1st AG (2:17 wait for train) |
| 15K | 9.321 | 1:13:18 | 73.30 | 7:52 | 580 | 76% | 120 | 9/18 | Sherman Education Foundation — Grand Masters |
| 5K | 3.107 | 0:22:28 | 22.47 | 7:14 | 585 | 78% | 54 | 9/19 | Richardson Corporate Challenge — 1st AG |
| *15K | 9.321 | 1:17:24 | 77.40 | 8:18 | 549 | 72% | 171 | 9/25 | Autumn Equinox — 1st AG |
| 0.5MAR | 13.109 | 1:54:40 | 114.67 | 8:45 | 534 | 70% | 143 | 9/26 | Heels & Hills & Him — Last AG |
| 5K | 3.107 | 0:23:10 | 23.17 | 7:27 | 567 | 76% | 53 | 9/30 | Wally Run — 1st OA (predetermined) |
| 15K | 9.321 | 1:12:01 | 72.02 | 7:44 | 590 | 78% | 124 | 10/2 | The Loop — 1st AG |
| 5K | 3.107 | 0:22:53 | 22.88 | 7:22 | 574 | 77% | 53 | 10/9 | Double Trouble — 1st AG |
| 10K | 6.214 | 0:48:35 | 48.58 | 7:49 | 567 | 76% | 88 | 10/9 | Double Trouble — 1st AG |
| 20K | 12.427 | 1:41:27 | 101.45 | 8:10 | 570 | 75% | 149 | 10/10 | Lost Dog — Last AG |
| MAR | 26.219 | 4:12:00 | 252.00 | 9:37 | 510 | 67% | 232 | 10/17 | Denver Rock'n'Roll — 1st AG |
| 10K | 6.214 | 0:49:06 | 49.10 | 7:54 | 561 | 75% | 87 | 10/23 | Run Your Tail Off — 1st AG |
| 25K | 15.534 | 2:18:21 | 138.35 | 8:54 | 530 | 70% | 163 | 10/24 | Waterworks — Last AG |
| *10K | 6.214 | 0:47:27 | 47.45 | 7:38 | 581 | 77% | 136 | 10/30 | 4 Seasons Cool Run — Last AG |
| 15K | 9.321 | 1:16:33 | 76.55 | 8:13 | 555 | 73% | 117 | 10/31 | Halloween Hustle — Last AG |
| 10K | 6.214 | 0:48:16 | 48.27 | 7:46 | 571 | 76% | 89 | 11/6 | American Heroes — 1st AG |
| 0.5MAR | 13.109 | 1:43:25 | 103.42 | 7:53 | 592 | 78% | 161 | 11/7 | DRC Half — 1st AG |
| 5K | 3.107 | 0:22:26 | 22.43 | 7:13 | 586 | 79% | 54 | 11/13 | Help the Homeless — Last AG |
| 20 | 20.000 | 2:53:58 | 173.97 | 8:42 | 553 | 73% | 205 | 11/14 | Fort Worth Marathon (20 mile) — Last AG |
| *5K | 3.107 | 22:22 | 22.37 | 7:12 | 587 | 79% | 82 | 11/20 | Gobble Hobble — Last AG |
| 30K | 18.641 | 2:41:13 | 161.22 | 8:39 | 553 | 73% | 195 | 11/21 | Big D Run — Last AG |
| 8 | 8.000 | 1:00:22 | 60.37 | 7:33 | 598 | 79% | 112 | 11/25 | Turkey Trot — 1st AG |
| 15K | 9.321 | 1:12:35 | 72.58 | 7:47 | 586 | 77% | 123 | 11/27 | PP Turkey Run-Off — 1st AG |
| MAR | 26.219 | 4:10:37 | 250.62 | 9:34 | 512 | 68% | 233 | 12/5 | Rock'n'Roll Las Vegas — 2nd AG |
| 5K | 3.107 | 0:23:11 | 23.18 | 7:28 | 567 | 75% | 52 | 5/11 | Frisco Frosty — 1st AG |
| 10 | 10.000 | 1:19:36 | 79.60 | 7:58 | 576 | 75% | 126 | 5/12 | FWRC Tropical — Last AG |
| *15K | 9.321 | 1:12:59 | 72.98 | 7:50 | 583 | 77% | 184 | 12/18 | Jog'r Egg Nog'r — 1st AG |
| 1 | 1.000 | 0:07:32 | 7.53 | 7:32 | 519 | 67% | 21 | 12/19 | CRC PreChristmas Run — Last AG |
| 5K | 3.107 | 0:23:31 | 23.52 | 7:34 | 559 | 75% | 52 | 12/19 | CRC PreChristmas Run — 1st Seniors |
| 5K | 3.107 | 0:22:34 | 22.57 | 7:16 | 582 | 78% | 54 | 12/22 | Jingle Bell Run — 1st AG |
| 8K | 4.971 | 0:39:10 | 39.17 | 7:53 | 554 | 74% | 73 | 12/25 | PP Holiday Hustle — 1st AG |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 42:05 | 42.08 | 8:25 | 519 | 68% | 62 | 1/1 | New Year’s Day Run — (2AG) |
| 10K | 6.214 | 53:30 | 53.50 | 8:37 | 515 | 67% | 73 | 1/2 | DRC Frigid 10K — (1AG) |
| *10K | 6.214 | 51:37 | 51.62 | 8:18 | 534 | 70% | 113 | 1/16 | Rotary Resolution Run — (2AG) |
| 15K | 9.321 | 1:20:02 | 80.03 | 8:35 | 531 | 69% | 101 | 1/17 | Too Cold To Hold — (1AG) |
| MAR | 26.219 | 5:28:37 | 328.62 | 12:32 | 391 | 51% | 161 | 1/23 | Wee-Chi-Tah Trail Marathon — (very muddy) — (2nd female overall) |
| 0.5MAR | 13.109 | 1:56:23 | 116.38 | 8:53 | 526 | 68% | 129 | 1/30 | Lake Benbrook Half Marathon — (1AG) |
| MAR | 26.219 | 4:05:46 | 245.77 | 9:22 | 523 | 68% | 215 | 2/14 | Austin Marathon — (chip time) |
| MAR | 26.219 | 5:52:59 | 352.98 | 13:28 | 364 | 47% | 150 | 2/20 | Cross Timbers Trail Run — Marathon |
| MAR | 26.219 | 5:45:34 | 345.57 | 13:11 | 372 | 48% | 153 | 2/27 | Post Oak Trail Marathon — (course was long!) (1AG) |
| 25K | 15.534 | 3:55:32 | 235.53 | 15:10 | 312 | 41% | 87 | 2/28 | Post Oak Trail — 25K (got lost) — (3AG) |
| 18 | 18.000 | 2:44:51 | 164.85 | 9:10 | 521 | 68% | 162 | 3/6 | Lady of the Lake — (3AG) |
| 25K | 15.534 | 2:39:42 | 159.70 | 10:17 | 460 | 60% | 128 | 3/7 | AOK — 25K — (1st Female Master 50+) |
| *5K | 3.107 | 24:46 | 24.77 | 7:58 | 530 | 71% | 67 | 3/13 | Dash Down Greenvile — (2AG) |
| 0.5MAR | 13.109 | 2:00:52 | 120.87 | 9:13 | 506 | 66% | 125 | 3/14 | Rock n Roll Half Marathon |
| MAR | 26.219 | 4:08:16 | 248.27 | 9:28 | 517 | 67% | 213 | 3/28 | A2A Arbuckles to Ardmore — (1AG) |
| 5 | 5.000 | 40:48 | 40.80 | 8:10 | 535 | 70% | 64 | 4/3 | Best of Times Age-Handicapped 5 Mile —(37th overall). |
| 5K | 3.107 | 25:14 | 25.23 | 8:07 | 521 | 70% | 44 | 4/10 | Denton Regional H2U Run — (Female Masters overall) |
| 0.5MAR | 13.109 | 1:54:32 | 114.53 | 8:44 | 534 | 70% | 132 | 4/11 | Big D Texas Half Marathon — (2AG) |
| 10K | 6.214 | 52:44 | 52.73 | 8:29 | 523 | 68% | 74 | 4/17 | Run For Cover 10K — (1st AG) |
| MAR | 26.219 | 4:14:10 | 254.17 | 9:42 | 505 | 65% | 208 | 4/19 | Boston Marathon |
| MAR | 26.219 | 4:24:11 | 264.18 | 10:05 | 486 | 63% | 200 | 4/25 | Big Sur Marathon |
| 5K | 3.107 | 24:19 | 24.32 | 7:50 | 540 | 72% | 45 | 5/1 | Thrill of the Grill — (1AG) |
| 0.5MAR | 13.109 | 1:53:48 | 113.80 | 8:41 | 538 | 70% | 132 | 5/2 | Heels and Hills Half Marathon — (2AG) |
| 5K | 3.107 | 25:06 | 25.10 | 8:05 | 523 | 70% | 44 | 5/8 | Great Days of Howe 5K — (2AG) |
| 5K | 3.107 | 24:44 | 24.73 | 7:58 | 531 | 71% | 45 | 5/13 | Katy Trail — (5AG) |
| 10K | 6.214 | 51:46 | 51.77 | 8:20 | 532 | 70% | 75 | 5/15 | Jim Utley Test Yourself — (1AG) |
| 0.5MAR | 13.109 | 1:58:39 | 118.65 | 9:03 | 516 | 67% | 127 | 5/16 | North Trail Half Marathon — (1AG) |
| 3.65 | 3.650 | 29:58 | 29.97 | 8:13 | 521 | 69% | 49 | 5/22 | DATCU Dash — (was supposed to be a 5K) (2AG) |
| 5K | 3.107 | 25:07 | 25.12 | 8:05 | 523 | 70% | 44 | 5/29 | Plano Pacers Rememberence Run 5K — (1AG) |
| 20K | 12.427 | 1:54:53 | 114.88 | 9:15 | 503 | 65% | 119 | 5/31 | Memorial Day 20K — (1AG) |
| 4 | 4.000 | 33:19 | 33.32 | 8:20 | 517 | 69% | 53 | 6/5 | DRC Bloomin 4 miler — (1AG) |
| 5K | 3.107 | 26:11 | 26.18 | 8:26 | 502 | 67% | 42 | 6/12 | I Like Ike 5K (course was long) — (2AG) |
| 0.5MAR | 13.109 | 2:12:55 | 132.92 | 10:08 | 461 | 60% | 113 | 6/13 | Wounded Warrior Half marathon — (1AG) |
| 23 | 23.000 | 3:55:35 | 235.58 | 10:15 | 474 | 61% | 177 | 6/18 | Summer Soltice Night Run |
| *1 | 1.000 | 7:22 | 7.37 | 7:22 | 531 | 70% | 29 | 6/26 | Plano Pacers Millet Mile — (2AG) |
| *5K | 3.107 | 26:51 | 26.85 | 8:39 | 489 | 65% | 62 | 6/26 | Plano Pacers 5K mdash (3AG) |
| 10K | 6.214 | 53:28 | 53.47 | 8:36 | 515 | 67% | 73 | 7/3 | DRC Independence Run 10K — (2AG) |
| 8K | 4.971 | 42:23 | 42.38 | 8:32 | 512 | 67% | 61 | 7/4 | Flagpole 8K mdash — (1AG) |
| 5K | 3.107 | 25:37 | 25.62 | 8:15 | 513 | 69% | 43 | 7/17 | Blazing Saddles 5K — (1AG) |
| 15K | 9.321 | 1:27:09 | 87.15 | 9:21 | 488 | 63% | 93 | 7/19 | Too Hot To Handle 15K |
| 5K | 3.107 | 26:12 | 26.20 | 8:26 | 501 | 67% | 42 | 7/24 | USCAA Corporate Track Meet |
| 10K | 6.214 | 54:22 | 54.37 | 8:45 | 507 | 66% | 72 | 7/25 | USCAA Corporate Track Meet |
| 5K | 3.107 | 25:28 | 25.47 | 8:12 | 516 | 69% | 43 | 8/7 | McKinney Historical Run — (2AG) |
| *15K | 9.321 | 1:40:34 | 100.57 | 10:47 | 423 | 55% | 121 | 8/8 | Summer Bath Run — (1AG) |
| 0.5MAR | 13.109 | 2:15:34 | 135.57 | 10:20 | 452 | 59% | 111 | 8/15 | The Hottest Half Marathon |
| 3 | 3.000 | 24:10 | 24.17 | 8:03 | 524 | 69% | 43 | 8/21 | North Texas Touchdown 5K — (course was short ~3 miles) (2AG) |
| 10K | 6.214 | 52:55 | 52.92 | 8:31 | 521 | 68% | 73 | 8/28 | Hustle For Health 10K — (1AG) |
| 5 | 5.000 | 42:20 | 42.33 | 8:28 | 516 | 68% | 62 | 9/4 | DRC Breakfast Bash — (3AG) |
| 15K | 9.321 | 1:27:05 | 87.08 | 9:21 | 488 | 63% | 93 | 9/6 | Labor Day 15K — (1AG) |
| 10K | 6.214 | 55:59 | 55.98 | 9:01 | 492 | 64% | 69 | 9/11 | Vibha Dream Mile 10K — (3AG) |
| 15K | 9.321 | 1:26:46 | 86.77 | 9:19 | 490 | 63% | 94 | 9/18 | Sherman Arts Fest 15K — (3AG) |
| 5K | 3.107 | 25:39 | 25.65 | 8:15 | 512 | 69% | 43 | 9/19 | Richardson Corporate Challenge 5K — (3AG) |
| 5K | 3.107 | 25:35 | 25.58 | 8:14 | 514 | 69% | 43 | 9/25 | Helpers Fund 5K — (2AG) |
| MAR | 26.219 | 4:22:54 | 262.90 | 10:02 | 488 | 63% | 201 | 9/26 | Adirondack Marathon — (3AG) |
| 0.5MAR | 13.109 | 1:59:56 | 119.93 | 9:09 | 510 | 66% | 126 | 10/2 | Clark Gardens Half Marathon — (1AG) |
| MAR | 26.219 | 4:16:53 | 256.88 | 9:48 | 500 | 65% | 206 | 10/9 | Hartford Marathon — (chip time) |
| MAR | 26.219 | 4:19:33 | 259.55 | 9:54 | 495 | 64% | 204 | 10/10 | Steamtown Marathon — (chip time) |
| 10K | 6.214 | 53:10 | 53.17 | 8:33 | 518 | 68% | 73 | 10/16 | Run with the Son 10K — (2AG) |
| MAR | 26.219 | 4:32:19 | 272.32 | 10:23 | 472 | 61% | 194 | 10/23 | Marathon for Adoption — (2AG) |
| 10 | 10.000 | 1:28:12 | 88.20 | 8:49 | 520 | 67% | 105 | 10/30 | 10-4 H.A.N.K miler — (2AG) |
| 15K | 9.321 | 1:22:37 | 82.62 | 8:52 | 515 | 66% | 98 | 10/31 | Halloween Hustle — (1AG) |
| 5K | 3.107 | 24:29 | 24.48 | 7:53 | 537 | 72% | 45 | 11/6 | TMC Race for Diabetes — (Female Masters) |
| 0.5MAR | 13.109 | 1:55:43 | 115.72 | 8:50 | 529 | 69% | 130 | 11/7 | DRC Half Marathon |
| 21.2 | 21.200 | 4:20:04 | 260.07 | 12:16 | 393 | 51% | 138 | 11/13 | Rockledge Rumble |
| MAR | 26.219 | 4:10:07 | 250.12 | 9:32 | 513 | 66% | 212 | 11/21 | Philadelphia Marathon |
| 8 | 8.000 | 1:07:57 | 67.95 | 8:30 | 531 | 70% | 92 | 11/25 | Turkey Trot |
| 50K | 31.069 | 6:10:31 | 370.52 | 11:56 | 416 | 55% | 198 | 11/28 | Big Dog Ultra Trail Run 50K — (2nd female overall) |
| 0.5MAR | 13.109 | 2:05:21 | 125.35 | 9:34 | 488 | 64% | 122 | 12/4 | Spicewood Vineyards Half marathon — (1AG) (extremely hilly run) |
| MAR | 26.219 | 4:28:17 | 268.28 | 10:14 | 479 | 63% | 201 | 12/5 | Dallas White Rock marathon |
| 5K | 3.107 | 25:15 | 25.25 | 8:08 | 520 | 71% | 45 | 12/11 | Frisco Frosty 5K — (1AG) |
| 10 | 10.000 | 1:27:57 | 87.95 | 8:48 | 521 | 68% | 107 | 12/12 | FWRC Tropical 10 miler — (1AG) |
| *15K | 9.321 | 1:20:46 | 80.77 | 8:40 | 526 | 69% | 153 | 12/18 | Jog'r Egg Nog'r 15K — (1AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 46:55 | 46.92 | 9:23 | 466 | 66% | 61 | 1/1 | New Year's Day 5 mi |
| 10K | 6.214 | 1:01:21 | 61.35 | 9:52 | 449 | 64% | 70 | 1/2 | DRC 10K |
| 5K | 3.107 | 30:56 | 30.93 | 9:57 | 425 | 62% | 39 | 1/12 | Plano Pacer Prediction Run |
| *10K | 6.214 | 1:00:01 | 60.02 | 9:40 | 459 | 65% | 107 | 1/16 | Resolution Run — 2nd 55-59 |
| 9.48 | 9.480 | 1:35:11 | 95.18 | 10:02 | 455 | 64% | 97 | 1/17 | Too Cold to Hold 15K — 3rd 55-59 (9.48 miles) |
| 15K | 9.321 | 1:36:01 | 96.02 | 10:18 | 443 | 62% | 93 | 2/28 | Plano Pacer 15K — 1st 55-59 |
| 5K | 3.107 | 30:02 | 30.03 | 9:40 | 437 | 63% | 40 | 3/6 | Richardson HS 5K — 2nd 55-59 |
| 5K | 3.107 | 31:41 | 31.68 | 10:12 | 415 | 60% | 38 | 3/9 | Plano Pacer Prediction run — 11th place:19 secs off |
| *5K | 3.107 | 30:13 | 30.22 | 9:44 | 435 | 63% | 60 | 3/13 | Dash Down Greenville — 7th in ag. |
| 10K | 6.214 | 1:02:45 | 62.75 | 10:06 | 439 | 62% | 68 | 3/27 | Plano Pacer 10K |
| 5.1 | 5.100 | 50:21 | 50.35 | 9:52 | 443 | 64% | 60 | 4/25 | Plano Pacer — 1st place 60-64 |
| 10 | 10.000 | 1:45:30 | 105.50 | 10:33 | 434 | 62% | 97 | 5/1 | White Rock and Roll 10 Miler — 1st Place 60-64 |
| *5K | 3.107 | 30:22 | 30.37 | 9:46 | 433 | 64% | 61 | 5/8 | Heartbeat 5K — 2nd place 60-64 |
| 5K | 3.107 | 29:26 | 29.43 | 9:28 | 446 | 66% | 42 | 5/16 | Lovejoy Country Road 5K — 1st Place 60-64 |
| 5K | 3.107 | 30:32 | 30.53 | 9:50 | 430 | 63% | 40 | 5/29 | Plano Pacers 5K |
| 20K | 12.427 | 2:25:25 | 145.42 | 11:42 | 398 | 57% | 105 | 5/31 | Memorial Day 20K — 1st 60-64 |
| 5K | 3.107 | 31:26 | 31.43 | 10:07 | 418 | 61% | 39 | 6/13 | Dad's Day 5K — 1st Place 60-64 |
| 5K | 3.107 | 31:41 | 31.68 | 10:12 | 415 | 61% | 39 | 7/10 | A Taste of Dallas 5K. 1st 60-64 |
| 5K | 3.107 | 34:35 | 34.58 | 11:08 | 380 | 56% | 36 | 7/13 | Plano Pacer Prediction Run 115 sec off |
| 15K | 9.321 | 1:46:25 | 106.42 | 11:25 | 399 | 57% | 85 | 7/19 | Too Hot to Handle 15K 3nd 60-64 |
| 5K | 3.107 | 30:26 | 30.43 | 9:48 | 432 | 64% | 41 | 7/31 | Plano Pacer 5K 1st 60-64 AG (1 of 1) |
| 15K | 9.321 | 1:49:35 | 109.58 | 11:45 | 388 | 55% | 83 | 8/9 | Summer Bath 15K (1st 60-64) (1 of 2) |
| 5K | 3.107 | 35:06 | 35.10 | 11:18 | 374 | 55% | 35 | 8/11 | Plano Pacer Aug Prediction run — predicted 36:00 |
| 3K | 1.864 | 17:46 | 17.77 | 9:32 | 428 | 63% | 27 | 8/28 | Striders Geezers won 2nd place! — coed 2F 150-179 |
| 5 | 5.000 | 49:33 | 49.55 | 9:55 | 441 | 64% | 59 | 9/4 | CCCD Breakfast Bash 5 mile — (3rd place) |
| 15K | 9.321 | 1:41:25 | 101.42 | 10:53 | 419 | 59% | 89 | 9/1 | Labor Day 15K — (2nd 60-64) (2 of 2) |
| *15K | 9.321 | 1:41:01 | 101.02 | 10:50 | 421 | 60% | 134 | 9/25 | Autumn Equinox 15K — (2nd 60-64) |
| 5K | 3.107 | 35:17 | 35.28 | 11:21 | 372 | 55% | 35 | 9/30 | Wally Fun Run to commemorate Wally Capps Birthday |
| 15K | 9.321 | 1:42:55 | 102.92 | 11:03 | 413 | 59% | 88 | 10/2 | DRC 15K — (3rd place) |
| 20K | 12.427 | 2:19:33 | 139.55 | 11:14 | 414 | 59% | 109 | 10/10 | Lost Dog 20 K — 2nd 55-59 |
| MAR | 26.219 | 5:22:42 | 322.70 | 12:18 | 398 | 57% | 183 | 10/17 | GMAA Green Mountain Marathon VT. — 2nd Age Group 60-69 |
| 10K | 6.214 | 1:07:13 | 67.22 | 10:49 | 410 | 59% | 64 | 10/23 | Walk and Wag 10K. |
| 25K | 15.534 | 3:07:53 | 187.88 | 12:06 | 391 | 56% | 122 | 10/24 | Waterworks 25K — 1st 60-64 |
| 15K | 9.321 | 1:42:55 | 102.92 | 11:03 | 413 | 59% | 88 | 10/2 | DRC 15K — (3rd place) |
| 20K | 12.427 | 2:19:24 | 139.40 | 11:13 | 415 | 59% | 109 | 10/10 | Lost Dog 20 K — 1st 60-64 |
| MAR | 26.219 | 5:22:42 | 322.70 | 12:18 | 398 | 57% | 183 | 10/17 | GMAA Green Mountain Marathon VT. — 2nd Age Group 60-69 |
| 10K | 6.214 | 1:07:13 | 67.22 | 10:49 | 410 | 59% | 64 | 10/23 | Walk and Wag 10K. |
| 25K | 15.534 | 3:07:53 | 187.88 | 12:06 | 391 | 56% | 122 | 10/24 | Waterworks 25K — 1st 60-64 |
| *10K | 6.214 | 1:01:09 | 61.15 | 9:50 | 451 | 65% | 106 | 10/30 | Cool Run 10K |
| 0.5MAR | 13.109 | 2:15:44 | 135.73 | 10:21 | 451 | 65% | 124 | 11/1 | CCCD Half Marathon — 3rd place 60-64 |
| *5K | 3.107 | 29:15 | 29.25 | 9:25 | 449 | 66% | 63 | 11/20 | Richardson Gobble Hobble — 5K 1st 60-64 |
| 3 | 3.000 | 30:15 | 30.25 | 10:05 | 418 | 61% | 38 | 11/25 | Sachse Turkey Trot 3 mile run — 2nd 60-69 |
| 15K | 9.321 | 1:34:12 | 94.20 | 10:06 | 451 | 64% | 96 | 11/27 | Plano Pacer 15K Turkey Run off — 1st Place 60-64 |
| 0.5MAR | 13.109 | 2:29:41 | 149.68 | 11:25 | 409 | 59% | 112 | 12/5 | White rock Half Marathon — Broke the streak |
| *15K | 9.321 | 1:33:32 | 93.53 | 10:02 | 455 | 65% | 145 | 12/18 | Jog'r Egg Nog'r 15K — 1st Place 60-64. |
| 8K | 4.971 | 50:30 | 50.50 | 10:10 | 430 | 62% | 57 | 12/25 | Plano Pacer 8K — 1st 60-64 |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 52:34 | 52.57 | 10:31 | 416 | 56% | 52 | 1/1 | New Year's Day run 5 mile |
| 10K | 6.214 | 1:10:20 | 70.33 | 11:19 | 392 | 53% | 57 | 1/2 | DRC [née CCCD] 10 km |
| 5K | 3.107 | 31:32 | 31.53 | 10:09 | 417 | 57% | 36 | 1/9 | Snowman Shuffle 5 km &Mdash; 1st AG |
| *10K | 6.214 | 1:09:23 | 69.38 | 11:10 | 397 | 53% | 87 | 1/16 | Resolution Run 10 km &Mdash; 3rd AG |
| 15K | 9.321 | 1:48:14 | 108.23 | 11:37 | 393 | 52% | 77 | 2/6 | DRC [née CCCD] 15 km |
| 15K | 9.321 | 1:50:00 | 110.00 | 11:48 | 386 | 51% | 76 | 4/10 | Plano Pacers 15 km &Mdash; 2nd AG |
| 5K | 3.107 | 32:25 | 32.42 | 10:26 | 405 | 56% | 35 | 3/6 | RHS 5 km &Mdash; 3rd AG at my former HS |
| *5K | 3.107 | 31:30 | 31.50 | 10:08 | 417 | 57% | 54 | 3/13 | Dash Down Greenville 5 km |
| 10K | 6.214 | 1:07:45 | 67.75 | 10:54 | 407 | 55% | 59 | 3/27 | Plano Pacers 5 km &Mdash; 2nd AG |
| 5 | 5.000 | 1:01:16 | 61.27 | 12:15 | 357 | 48% | 44 | 4/3 | DRC [née CCCD] 5 mile |
| 5K | 3.107 | 30:57.34 | 30.96 | 9:58 | 424 | 58% | 37 | 4/10 | America's Run 5 km &Mdash; 3rd AG |
| 8K | 4.971 | 54:13 | 54.22 | 10:54 | 400 | 55% | 50 | 4/24 | Plano Pacers 8 km &Mdash; 1 AG |
| *5K | 3.107 | 32:59 | 32.98 | 10:37 | 398 | 55% | 53 | 5/8 | Heartbeat |
| 5K | 3.107 | 32:58 | 32.97 | 10:37 | 399 | 55% | 35 | 5/15 | Batten Run — 1AG |
| 5K | 3.107 | 31:44 | 31.73 | 10:13 | 414 | 58% | 37 | 5/29 | Pacers |
| 20K | 12.427 | 2:34:12 | 154.20 | 12:24 | 375 | 51% | 93 | 5/31 | Memorial Day Run — 2 AG |
| 4 | 4.000 | 44:26 | 44.43 | 11:07 | 387 | 53% | 41 | 6/5 | CCCD 4 mile |
| 5K | 3.107 | 34:10 | 34.17 | 11:00 | 385 | 54% | 34 | 6/12 | DadFest |
| *1 | 1.000 | 9:17 | 9.28 | 9:17 | 421 | 58% | 24 | 6/26 | Pacers Millet Mile |
| *5K | 3.107 | 37:08 | 37.13 | 11:57 | 354 | 49% | 47 | 6/26 | Pacers 5 K |
| 5K | 3.107 | 32:08 | 32.13 | 10:21 | 409 | 57% | 36 | 7/3 | CCCD 5 K |
| 8K | 4.971 | 55:59 | 55.98 | 11:16 | 388 | 53% | 49 | 7/4 | Flagpole 8K — 2 AG |
| 5K | 3.107 | 33:36 | 33.60 | 10:49 | 391 | 54% | 35 | 7/31 | Pacers 5K |
| 2 | 2.000 | 21:06 | 21.10 | 10:33 | 389 | 54% | 25 | 8/4 | CCCD 3 X 2 Relay — Rotten Apples |
| *15K | 9.321 | 1:57:49 | 117.82 | 12:38 | 361 | 48% | 108 | 8/8 | Summer Bath 15K |
| 3K | 1.864 | 18:06 | 18.10 | 9:43 | 420 | 59% | 25 | 8/28 | Pacers Dog Days Relay — Jeanne and Ed |
| 5 | 5.000 | 55:29 | 55.48 | 11:06 | 394 | 54% | 50 | 9/4 | CCCD 5 mile |
| 15K | 9.321 | 1:56:42 | 116.70 | 12:31 | 364 | 49% | 73 | 9/6 | Labor Day Run |
| *15K | 9.321 | 1:51:23 | 111.38 | 11:57 | 382 | 51% | 115 | 9/25 | Equinox 15 K Rain Delay |
| 5K | 3.107 | 35:10 | 35.17 | 11:19 | 374 | 52% | 33 | 9/30 | Wally's Run |
| 15K | 9.321 | 1:50:56 | 110.93 | 11:54 | 383 | 51% | 77 | 10/2 | CCCD 15 K |
| 20K | 12.427 | 2:29:42 | 149.70 | 12:03 | 386 | 52% | 96 | 10/10 | Lost Dog 20 K |
| 20K | 12.427 | 2:49:51 | 169.85 | 13:40 | 340 | 46% | 84 | 10/24 | Waterworks |
| *5K | 3.107 | 34:40 | 34.67 | 11:09 | 379 | 53% | 50 | 10/30 | Cool Run |
| 2 | 2.000 | 21:00 | 21.00 | 10:30 | 391 | 54% | 25 | 11/6 | Tyler Cup Run |
| 0.5MAR | 13.109 | 2:29:43 | 149.72 | 11:25 | 409 | 55% | 106 | 11/7 | The HALF |
| *5K | 3.107 | 31:42 | 31.70 | 10:12 | 414 | 58% | 55 | 11/20 | Gobble Hobble |
| 8 | 8.000 | 1:28:50 | 88.83 | 11:06 | 406 | 55% | 73 | 11/25 | Turkey Trot |
| 15K | 9.321 | 1:51:26 | 111.43 | 11:57 | 382 | 51% | 76 | 11/27 | Plano Pacers 15K |
| 0.5MAR | 13.109 | 2:27:11 | 147.18 | 11:14 | 416 | 56% | 107 | 12/5 | Half Rock |
| *15K | 9.321 | 1:45:15 | 105.25 | 11:18 | 404 | 54% | 121 | 12/18 | Jogg'r Egg Nog'r |
| 8K | 4.971 | 57:01 | 57.02 | 11:28 | 381 | 52% | 48 | 12/25 | Pacers Christmas Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 32:21 | 32.35 | 6:28 | 675 | 80% | 74 | 1/1 | NYDay 5 miler — 1st Master |
| 0.5MAR | 13.109 | 1:28:20 | 88.33 | 6:44 | 693 | 81% | 157 | 1/17 | Houston US Half Marathon Champs — 2nd Master $500 !!! |
| 5K | 3.107 | 19:35 | 19.58 | 6:18 | 671 | 81% | 52 | 2/16 | evening race at UTD forgot name — 1st OA |
| 5K | 3.107 | 19:18 | 19.30 | 6:13 | 681 | 82% | 53 | 2/20 | Happy Gay Race Arlington — 1st OA |
| 10K | 6.214 | 40:50 | 40.83 | 6:34 | 675 | 79% | 87 | 2/27 | Cowtown — 5th OA, 1st AG |
| 0.5MAR | 13.109 | 92:16 | 92.27 | 7:02 | 663 | 77% | 150 | 2/28 | Mardis Gras/New Orleans — 3rd AG, tired from Cowtown, wheels fell off at 8 miles |
| 1 | 1.000 | 5:52 | 5.87 | 5:52 | 667 | 79% | 22 | 3/7 | PA track meet — indoor track, not fast |
| 800M | 0.497 | 2:49 | 2.82 | 5:40 | 658 | 71% | 13 | 3/7 | PA track meet — indoor track, not fast |
| 3000M | 1.864 | 11:36 | 11.60 | 6:13 | 656 | 78% | 35 | 3/7 | PA track meet — indoor track, not fast |
| *5K | 3.107 | 19:35 | 19.58 | 6:18 | 671 | 81% | 78 | 3/13 | Dash Down Greenville — 1st Master |
| 5K | 3.107 | 19:45 | 19.75 | 6:21 | 665 | 80% | 51 | 4/14 | Wilmington DE 5k — 1st OA, Gift Certificate Beer race |
| 5K | 3.107 | 19:52 | 19.87 | 6:24 | 661 | 80% | 51 | 4/15 | Wilmington DE 5k — 1st OA, Gift Certificate |
| 5K | 3.107 | 19:34 | 19.57 | 6:18 | 671 | 81% | 52 | 4/17 | Race for Clean Air, Philly — 2nd OA, Gift Certificate |
| 10K | 6.214 | 44:15 | 44.25 | 7:07 | 623 | 73% | 81 | 4/18 | Buckley's Tavern Race for Wishes, DE — Very hiilly, used as training run w/15miler 2nd AG Gift Certificate Beer race |
| 3K | 1.864 | 11:46 | 11.77 | 6:19 | 647 | 77% | 34 | 4/24 | Pacers — 1st OA, very tired from trip |
| 5K | 3.107 | 19:26 | 19.43 | 6:15 | 676 | 81% | 52 | 4/25 | Muenster — 1st OA |
| 5K | 3.107 | 20:06 | 20.10 | 6:28 | 654 | 79% | 51 | 5/7 | Amazing River Run, Ft Worth — 1st OA,small race, running by myself |
| 5K | 3.107 | 20:12 | 20.20 | 6:30 | 650 | 78% | 50 | 5/12 | Joggr Bachman — 1st OA |
| 1500M | 0.932 | 5:30 | 5.50 | 5:54 | 660 | 78% | 21 | 6/2 | NW All Comer's Track Meet, Seattle |
| 3000M | 1.864 | 11:33 | 11.55 | 6:12 | 659 | 79% | 35 | 6/2 | NW All Comer's Track Meet, Seattle |
| 5K | 3.107 | 19:34 | 19.57 | 6:18 | 671 | 81% | 52 | 6/5 | Flight for Sight, Everett, WA — 1st OA,small race, running by myself, warm |
| 5K | 3.107 | 19:49 | 19.82 | 6:23 | 663 | 80% | 51 | 6/6 | Seattle Race for the Cure — 3rd OA, hilly SOB, cool & light rain |
| 5K | 3.107 | 19:37 | 19.62 | 6:19 | 670 | 81% | 52 | 6/11 | Breifcase Run, Seattle — 2nd Master, warm |
| 1 | 1.000 | 5:48 | 5.80 | 5:48 | 674 | 80% | 22 | 7/8 | The Famous Los Gatos All Comers Meet, California — two secs off PR |
| 3000M | 1.864 | 11:17 | 11.28 | 6:03 | 674 | 81% | 36 | 7/9 | Western States Masters Track Meet, Davis, California — two secs off PR |
| 5K | 3.107 | 19:44 | 19.73 | 6:21 | 666 | 80% | 51 | 8/14 | Courtney's Ice Cream Run-PA — 1st master-80 degrees-got to meet Bill Rogers!! |
| 5K | 3.107 | 19:15 | 19.25 | 6:12 | 682 | 82% | 53 | 8/24 | Mercer, PA 5k — 1st master-a dry/cool 70 degrees... hope the course was not short!! |
| 3K | 1.864 | 11:28 | 11.47 | 6:09 | 664 | 79% | 35 | 8/28 | Pacer Relay — We won our division |
| 10K | 6.214 | 41:55 | 41.92 | 6:45 | 658 | 77% | 85 | 9/4 | Midway, Utah Irish Days 10k — unplanned race, was near where we golfed, altitude 5900 feet, ran relaxed-not all out |
| 5K | 3.107 | 19:38 | 19.63 | 6:19 | 669 | 81% | 52 | 9/9 | Freedom Run — 1st Master, 2nd OA, hot & muggy, 90 deg, very happy! |
| 10K | 6.214 | 43:16 | 43.27 | 6:58 | 637 | 75% | 83 | 9/18 | TDF — tweaked back golfing the day before, jogged for 3rd Master & $150, not happy..mad at golf |
| 0.5MAR | 13.109 | 1:29:52 | 89.87 | 6:51 | 681 | 79% | 154 | 9/25 | Tonronto Half Marathon — 3rd Master, very happy since missed some long runs due to golf addiction |
| 5K | 3.107 | 20:50 | 20.83 | 6:42 | 631 | 76% | 49 | 10/7 | The Long Run — 2nd OA warm |
| 5K | 3.107 | 19:55 | 19.92 | 6:25 | 660 | 79% | 51 | 10/9 | Joe Pool — 1st OA warm |
| 5K | 3.107 | 19:25 | 19.42 | 6:15 | 677 | 81% | 52 | 10/16 | Komen — 2nd AG |
| 3.45 | 3.450 | 22:40 | 22.67 | 6:34 | 648 | 78% | 54 | 10/21 | Friends of the River FW — 1st Master warm |
| 5K | 3.107 | 19:55 | 19.92 | 6:25 | 660 | 79% | 51 | 10/23 | Celebration of Freedom — 1st OA warm |
| 5K | 3.107 | 19:42 | 19.70 | 6:20 | 667 | 80% | 52 | 11/13 | Richardson — 1st OA |
| *5K | 3.107 | 19:06 | 19.10 | 6:09 | 688 | 83% | 80 | 11/20 | Gobble Hobble — 1st OA short course |
| 5K | 3.107 | 20:15 | 20.25 | 6:31 | 649 | 78% | 50 | 11/21 | Big D — 1st OA hot & windy |
| 8 | 8.000 | 52:46 | 52.77 | 6:36 | 684 | 80% | 107 | 11/25 | Turkey Trot — 1st AG windy |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 30:37 | 30.62 | 9:51 | 429 | 49% | 31 | 1/9 | SNOWMAN SHUFFEL 5K |
| 5K | 3.107 | 33:27 | 33.45 | 10:46 | 393 | 45% | 28 | 1/12 | PLANO PACERS PREDICTION 5K |
| *10K | 6.214 | 1:08:22 | 68.37 | 11:00 | 403 | 46% | 72 | 1/16 | RESOLUTION 10K |
| 10K | 6.214 | 1:07:59 | 67.98 | 10:56 | 405 | 46% | 49 | 1/24 | FWRC EISTEIN 10K |
| 5K | 3.107 | 30:11 | 30.18 | 9:43 | 435 | 50% | 31 | 1/30 | PLANO PACERS 5K |
| 15K | 9.321 | 1:58:21 | 118.35 | 12:42 | 359 | 40% | 58 | 2/6 | DRC TAL MORRISON 15K |
| 5K | 3.107 | 34:35 | 34.58 | 11:08 | 380 | 43% | 27 | 2/9 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 32:17 | 32.28 | 10:23 | 407 | 46% | 29 | 2/13 | MARDI GRAS 5K |
| 5K | 3.107 | 37:16 | 37.27 | 12:00 | 353 | 40% | 25 | 2/21 | FWRC 5 K |
| 15K | 9.321 | 1:54:06 | 114.10 | 12:15 | 373 | 42% | 60 | 2/27 | PLANO PACERS 15K |
| 5K | 3.107 | 36:29 | 36.48 | 11:45 | 360 | 41% | 26 | 3/9 | PLANO PACERS PREDICTION 5K |
| *5K | 3.107 | 32:24 | 32.40 | 10:26 | 405 | 46% | 43 | 3/13 | St. Paddy's Day 5 K |
| 5K | 3.107 | 34:12 | 34.20 | 11:00 | 384 | 44% | 27 | 3/21 | FWRC 5 K |
| 5K | 3.107 | 38:57 | 38.95 | 12:32 | 337 | 38% | 24 | 3/28 | CARROLLTON 5K |
| 5 | 5.000 | 54:02 | 54.03 | 10:48 | 404 | 46% | 41 | 4/3 | DRC 5 MILE |
| 5K | 3.107 | 32:29 | 32.48 | 10:27 | 404 | 46% | 29 | 4/10 | ARLINGTON POPULIST 5K |
| 5K | 3.107 | 33:45 | 33.75 | 10:52 | 389 | 44% | 28 | 4/11 | BIG D 5 K |
| 5K | 3.107 | 40:36 | 40.60 | 13:04 | 324 | 37% | 23 | 4/18 | RISE SHINE 5K |
| 5K | 3.107 | 40:36 | 40.60 | 13:04 | 324 | 37% | 23 | 4/28 | Jogger5K Series |
| 5 | 5.000 | 1:02:34 | 62.57 | 12:31 | 349 | 40% | 36 | 5/1 | DRC White Rock'n Roll |
| *5K | 3.107 | 34:34 | 34.57 | 11:08 | 380 | 43% | 41 | 5/8 | HeartBeat 5K |
| 5K | 3.107 | 37:09 | 37.15 | 11:57 | 354 | 40% | 25 | 5/11 | Plano Prediction Run 5K |
| 5K | 3.107 | 39:03 | 39.05 | 12:34 | 336 | 38% | 24 | 5/12 | Jogger Series |
| 5K | 3.107 | 42:25 | 42.42 | 13:39 | 310 | 35% | 22 | 5/19 | Jogger Series |
| 5K | 3.107 | 37:49 | 37.82 | 12:10 | 347 | 40% | 25 | 5/26 | Jogger Series |
| 5K | 3.107 | 36:27 | 36.45 | 11:44 | 360 | 41% | 26 | 5/29 | Plano5K |
| 5K | 3.107 | 43:25 | 43.42 | 13:58 | 303 | 35% | 22 | 5/30 | Carrollton 5K |
| 5K | 3.107 | 35:28 | 35.47 | 11:25 | 370 | 42% | 26 | 5/31 | Memorial Day 5K |
| 4 | 4.000 | 51:18 | 51.30 | 12:50 | 336 | 38% | 29 | 6/5 | DRC Bloomin 4Mile |
| 5K | 3.107 | 43:25 | 43.42 | 13:58 | 303 | 35% | 22 | 6/9 | Jogger Series |
| 5K | 3.107 | 40:21 | 40.35 | 12:59 | 326 | 37% | 23 | 6/16 | Jogger Series |
| 5K | 3.107 | 52:53 | 52.88 | 17:01 | 248 | 28% | 18 | 7/14 | Jogger Series |
| 5K | 3.107 | 34:09 | 34.15 | 11:00 | 385 | 44% | 27 | 7/18 | Too Hot to Handle 5K |
| 5K | 3.107 | 32:46 | 32.77 | 10:33 | 401 | 46% | 29 | 7/21 | Jogger Series |
| 5K | 3.107 | 29:17 | 29.28 | 9:26 | 449 | 51% | 32 | 7/25 | Carrollton 5K |
| 5K | 3.107 | 36:17 | 36.28 | 11:41 | 362 | 42% | 26 | 8/10 | Plano Prediction Run 5K |
| 5K | 3.107 | 30:29 | 30.48 | 9:49 | 431 | 50% | 31 | 8/14 | FWRC WATERMELON 5K |
| 3K | 1.864 | 16:16 | 16.27 | 8:44 | 468 | 53% | 23 | 8/28 | Plano Pacers 3 x 3K |
| 15K | 9.321 | 1:41:44 | 101.73 | 10:55 | 418 | 47% | 69 | 9/6 | Labor Day 15K |
| 5K | 3.107 | 37:08 | 37.13 | 11:57 | 354 | 41% | 26 | 9/14 | Plano Prediction Run 5K |
| 5K | 3.107 | 32:48 | 32.80 | 10:33 | 401 | 46% | 29 | 9/18 | Sherman Celebrate 5K |
| 5K | 3.107 | 34:00 | 34.00 | 10:57 | 386 | 44% | 28 | 9/19 | Carrollton 5K |
| 5 | 5.000 | 1:00:21 | 60.35 | 12:04 | 362 | 41% | 37 | 9/25 | Plano Pacers 5 Mile |
| 5K | 3.107 | 30:29 | 30.48 | 9:49 | 431 | 50% | 31 | 9/26 | "Heels, Hills, Him 5K" |
| 5K | 3.107 | 36:11 | 36.18 | 11:39 | 363 | 42% | 26 | 10/2 | DRC The Loop 5K |
| 10K | 6.214 | 1:06:45 | 66.75 | 10:45 | 413 | 47% | 50 | 10/9 | Joe Pool Lake 10K |
| 5K | 3.107 | 38:47 | 38.78 | 12:29 | 339 | 39% | 25 | 10/12 | Plano Prediction Run 5K |
| 10K | 6.214 | 1:06:15 | 66.25 | 10:40 | 416 | 47% | 51 | 10/17 | FWRC Mercury 10K |
| 5 | 5.000 | 1:02:00 | 62.00 | 12:24 | 352 | 40% | 36 | 10/25 | Uptown 5 Mile |
| 0.5MAR | 13.109 | 3:03:06 | 183.10 | 13:58 | 334 | 38% | 71 | 11/7 | DRC Half Marathon |
| 5K | 3.107 | 32:00 | 32.00 | 10:18 | 411 | 47% | 30 | 11/9 | Plano Prediction Run 5K |
| 5K | 3.107 | 27:29 | 27.48 | 8:51 | 478 | 55% | 35 | 11/13 | Dorthy 5K |
| 8 | 8.000 | 1:27:53 | 87.88 | 10:59 | 411 | 47% | 60 | 11/25 | Dallas YMCA 8 Mile |
| 5K | 3.107 | 31:27 | 31.45 | 10:07 | 418 | 48% | 30 | 11/27 | Plano Pacers 5K |
| 10K | 6.214 | 1:16:39 | 76.65 | 12:20 | 360 | 41% | 44 | 12/4 | Arlington Winter Run 10K |
| 5K | 3.107 | 31:45 | 31.75 | 10:13 | 414 | 48% | 30 | 12/12 | FWRC Hawaiian 5K |
| 5K | 3.107 | 33:31 | 33.52 | 10:47 | 392 | 45% | 28 | 12/14 | Plano Prediction Run 5K |
| *5K | 3.107 | 32:11 | 32.18 | 10:22 | 408 | 47% | 44 | 12/18 | Jog'r Egg Nog'r 5K |
| 5 | 5.000 | 49:09 | 49.15 | 9:50 | 445 | 51% | 46 | 12/25 | Plano Pacers Christmas 5 Mile |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:25:18 | 205.30 | 7:50 | 626 | 72% | 233 | 2/28 | Rock and Roll Mardi Gras Marathom |
| 5.69 | 5.690 | 39:58 | 39.97 | 7:01 | 628 | 74% | 75 | 3/6 | Texas Independence Relay Leg 7 |
| 4.57 | 4.570 | 33:33 | 33.55 | 7:20 | 592 | 69% | 60 | 3/6 | Texas Independence Relay Leg 20 |
| 6.69 | 6.690 | 50:53 | 50.88 | 7:36 | 586 | 68% | 79 | 3/7 | Texas Independence Relay Leg 32 |
| *5K | 3.107 | 21:31 | 21.52 | 6:56 | 611 | 72% | 70 | 3/13 | Dash Down Greenville — 3rd AG |
| 0.5MAR | 13.109 | 2:21:00 | 141.00 | 10:45 | 434 | 50% | 97 | 3/20 | The Grasslands Trail Run — Mud, 32 Deg, Snow flurries |
| 15K | 9.321 | 1:08:03 | 68.05 | 7:18 | 625 | 72% | 108 | 4/25 | Germanfest Fun Run — 3rd AG |
| 10K | 6.214 | 47:10 | 47.17 | 7:35 | 584 | 68% | 75 | 5/31 | American Heroes Run |
| 2 | 2.000 | 14:35 | 14.58 | 7:18 | 563 | 65% | 31 | 8/7 | DRC 3 x 2 mile Relay |
| 3K | 1.864 | 13:13 | 13.22 | 7:05 | 576 | 67% | 30 | 8/28 | Dog Days 3 x 3K |
| 5 | 5.000 | 35:40 | 35.67 | 7:08 | 613 | 72% | 66 | 9/4 | DRC Breakfast Bash |
| 15K | 9.321 | 1:16:14 | 76.23 | 8:11 | 558 | 65% | 96 | 9/6 | Fort Worth Labor Day Run |
| MAR | 26.219 | 3:33:10 | 213.17 | 8:08 | 602 | 69% | 225 | 10/3 | Twin Cities Marathon |
| MAR | 26.219 | 3:35:39 | 215.65 | 8:14 | 596 | 68% | 222 | 12/5 | White Rock Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:38:00 | 158.00 | 12:03 | 387 | 44% | 84 | 1/9 | Goofy Race and Half — Half Sleet in Florida??? |
| MAR | 26.219 | 5:06:35 | 306.58 | 11:42 | 419 | 47% | 151 | 1/10 | Goofy Race and Full — Another day of sub freezing temps? |
| MAR | 26.219 | 4:31:23 | 271.38 | 10:21 | 473 | 53% | 171 | 1/31 | Miracle Match Marathon — dang toughest marathon out there! |
| 5K | 3.107 | 22:58 | 22.97 | 7:24 | 572 | 66% | 42 | 2/6 | Tal Morrison 5K — 2nd in my age group??? |
| 50K | 31.069 | 5:22:45 | 322.75 | 10:23 | 477 | 54% | 196 | 2/17 | Cowtown Marathon — 50K (actually a PR) |
| MAR | 26.219 | 4:19:26 | 259.43 | 9:54 | 495 | 56% | 179 | 3/7 | B&A Trail Marathon, snow, what snow? No double cancellation here |
| 10K | 6.214 | 48:46 | 48.77 | 7:51 | 565 | 65% | 70 | 3/6 | not really a 10K, wore no watch, much less a garmin, but it was short |
| MAR | 26.219 | 4:19:32 | 259.53 | 9:54 | 495 | 56% | 179 | 4/11 | Southern Indiana Classic Marathon |
| MAR | 26.219 | 5:04:06 | 304.10 | 11:36 | 422 | 48% | 153 | 5/2 | New Jersey Marathon \— toasty warm day! |
| MAR | 26.219 | 4:25:13 | 265.22 | 10:07 | 484 | 55% | 175 | 5/16 | Delaware Marathon - pretty course |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 1:03:48 | 63.80 | 12:46 | 342 | 41% | 38 | 1/1 | New Year's Day run 5 mile |
| 5K | 3.107 | 36:47 | 36.78 | 11:50 | 357 | 43% | 28 | 1/2 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 37:20 | 37.33 | 12:01 | 352 | 42% | 28 | 1/9 | Snowman Shuffle 5 km |
| *5K | 3.107 | 36:15 | 36.25 | 11:40 | 362 | 43% | 43 | 1/16 | Resolution Run 5 km |
| 5K | 3.107 | 35:48 | 35.80 | 11:31 | 367 | 44% | 29 | 2/6 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 36:18 | 36.30 | 11:41 | 362 | 43% | 28 | 4/10 | Plano Pacers 5 km |
| 5K | 3.107 | 36:35 | 36.58 | 11:47 | 359 | 43% | 28 | 3/6 | RHS 5 km |
| *5K | 3.107 | 39:20 | 39.33 | 12:40 | 334 | 40% | 39 | 3/13 | Dash Down Greenville 5 km |
| 5K | 3.107 | 36:33 | 36.55 | 11:46 | 359 | 43% | 28 | 3/27 | Plano Pacers 5 km |
| 5 | 5.000 | 59:19 | 59.32 | 11:52 | 368 | 44% | 41 | 4/3 | DRC [née CCCD] 5 mile |
| 5K | 3.107 | 36:21 | 36.35 | 11:42 | 361 | 43% | 28 | 4/10 | America's Run 5 km |
| *5K | 3.107 | 38:40 | 38.67 | 12:27 | 340 | 41% | 40 | 5/8 | HeartBeat 5 km |
| 5K | 3.107 | 36:37 | 36.62 | 11:47 | 359 | 43% | 28 | 5/15 | Batten Cure 5 km |
| 5K | 3.107 | 39:25 | 39.42 | 12:41 | 333 | 40% | 27 | 5/29 | Plano Pacers 5 km |
| 5K | 3.107 | 40:49 | 40.82 | 13:08 | 322 | 39% | 26 | 5/31 | Memorial Day 5 km |
| 4 | 4.000 | 51:35 | 51.58 | 12:54 | 334 | 40% | 32 | 6/5 | DRC [née CCCD] 4 mile |
| 5K | 3.107 | 39:10 | 39.17 | 12:36 | 335 | 41% | 27 | 6/12 | Dad's Day 5 km |
| *1 | 1.000 | 9:54 | 9.90 | 9:54 | 395 | 46% | 20 | 6/26 | Plano Pacers Millet Mile |
| *5K | 3.107 | 41:20 | 41.33 | 13:18 | 318 | 38% | 38 | 6/26 | Plano Pacers 5 km |
| 5K | 3.107 | 37:18 | 37.30 | 12:00 | 352 | 43% | 28 | 7/3 | DRC [née CCCD] 5 km |
| 8K | 4.971 | 1:06:24 | 66.40 | 13:21 | 327 | 39% | 37 | 7/4 | Flagpole 8 km |
| 5K | 3.107 | 39:07 | 39.12 | 12:35 | 336 | 41% | 27 | 7/18 | Too Hot to Handle 5 km |
| 5K | 3.107 | 37:31 | 37.52 | 12:05 | 350 | 42% | 28 | 7/31 | Plano Pacers 5 km |
| 2 | 2.000 | 23:57 | 23.95 | 11:59 | 343 | 41% | 20 | 8/7 | DRC 3 x 2 mi X-country relay |
| *5K | 3.107 | 37:21 | 37.35 | 12:01 | 352 | 43% | 42 | 8/8 | Summer Bath 5 km |
| 3K | 1.864 | 20:55 | 20.92 | 11:13 | 364 | 43% | 20 | 8/28 | Plano Pacers 2x3 km relay |
| 5 | 5.000 | 1:04:39 | 64.65 | 12:56 | 338 | 41% | 38 | 9/4 | DRC [née CCCD] 5 mile |
| 5K | 3.107 | 38:06 | 38.10 | 12:16 | 345 | 42% | 27 | 9/6 | Labor Day 5 km |
| *5K | 3.107 | 37:28 | 37.47 | 12:04 | 351 | 42% | 42 | 9/25 | Autumn Equinox 5 km |
| 5K | 3.107 | 40:20 | 40.33 | 12:59 | 326 | 39% | 26 | 9/30 | Wally 70th 5 km |
| 5K | 3.107 | 35:00 | 35.00 | 11:16 | 375 | 45% | 30 | 10/10 | Lost Dog 5 km |
| 5K | 3.107 | 38:42 | 38.70 | 12:27 | 339 | 41% | 27 | 10/24 | WaterWorks 5 km |
| *1 | 1.000 | 09:50 | 9.83 | 9:50 | 398 | 47% | 20 | 10/30 | Cool Run 1 mile |
| *5K | 3.107 | 35:50 | 35.83 | 11:32 | 367 | 44% | 44 | 10/30 | Cool Run 5 km |
| 2 | 2.000 | 21:55 | 21.92 | 10:58 | 374 | 44% | 21 | 11/6 | Tyler Cup 2 mile |
| 5K | 3.107 | 36:08 | 36.13 | 11:38 | 364 | 44% | 29 | 11/7 | DRC [nee CCCD] The Half 5 km |
| *0.75 | 0.750 | 06:57 | 6.95 | 9:16 | 414 | 49% | 17 | 11/20 | Hobble Gobble 1 mile [short] |
| *5K | 3.107 | 35:50 | 35.83 | 11:32 | 367 | 44% | 44 | 11/20 | Hobble Gobble 5 km |
| 5K | 3.107 | 36:45 | 36.75 | 11:50 | 357 | 43% | 28 | 11/25 | Turkey Trot 5 km |
| 5K | 3.107 | 35:44 | 35.73 | 11:30 | 368 | 44% | 29 | 11/27 | Plano Pacers 5 km |
| *5K | 3.107 | 36:02 | 36.03 | 11:36 | 365 | 44% | 44 | 12/18 | Jogger Egg Nogr |
| 3K | 1.864 | 20:25 | 20.42 | 10:57 | 373 | 44% | 20 | 12/25 | Plano Pacers 3 km |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 19:45 | 19.75 | 6:21 | 665 | 79% | 77 | 1/16 | Rotary Resolution Run 5k — 1st ag |
| 5K | 3.107 | 20:42 | 20.70 | 6:40 | 635 | 76% | 49 | 2/13 | Mardi Gras Run 5k — 2nd ag |
| 10K | 6.214 | 43:08 | 43.13 | 6:56 | 639 | 75% | 83 | 3/6 | DRC Trinity Levi Run 10k — 1st ag |
| 5K | 3.107 | 21:57 | 21.95 | 7:04 | 599 | 71% | 46 | 3/27 | Plano Pacer 5k Hall of fame — 1st ag |
| 5K | 3.107 | 19:44 | 19.73 | 6:21 | 666 | 79% | 51 | 1/18 | MLK Run 5k — 1st ag |
| *5K | 3.107 | 19:58 | 19.97 | 6:26 | 658 | 78% | 76 | 3/13 | Dash down Greenville 5k — 1st ag |
| 5K | 3.107 | 20:38 | 20.63 | 6:38 | 637 | 76% | 49 | 5/15 | Boogie Down Fun Run 5k — 1st Master |
| 5K | 3.107 | 19:42 | 19.70 | 6:20 | 667 | 79% | 52 | 5/29 | Plano Pacers 5k — 1st Senior |
| 5K | 3.107 | 19:56 | 19.93 | 6:25 | 659 | 78% | 51 | 6/12 | Dadfest 5k — 1st ag |
| 1 | 1.000 | 5:44 | 5.73 | 5:44 | 682 | 78% | 23 | 6/19 | Juneteenth 1 Mile Forth Worth — 1st ag |
| 5K | 3.107 | 19:42 | 19.70 | 6:20 | 667 | 79% | 52 | 7/3 | Liberty 5k — 1st ag |
| 5K | 3.107 | 20:19 | 20.32 | 6:32 | 647 | 77% | 50 | 9/11 | Run Proud for Dessert 5k — 1st AG |
| 5K | 3.107 | 19:12 | 19.20 | 6:11 | 684 | 81% | 53 | 9/19 | Richardson Corp Challenge 5k — 1st AG |
| 5K | 3.107 | 20:26 | 20.43 | 6:35 | 643 | 76% | 50 | 10/23 | Hexter Howl 5k — 1st AG |
| *5K | 3.107 | 20:08 | 20.13 | 6:29 | 653 | 78% | 76 | 10/30 | Four Season Cool Run — 1st AG |
| *1 | 1.000 | 7:00 | 7.00 | 7:00 | 559 | 64% | 28 | 10/30 | Four Season Cool Run |
| 5K | 3.107 | 19:39 | 19.65 | 6:19 | 669 | 80% | 52 | 11/13 | Spirit Run 5k — 1st Ag |
| 1 | 1.000 | 7:00 | 7.00 | 7:00 | 559 | 64% | 19 | 11/13 | Spirit Run |
| *5K | 3.107 | 19:00 | 19.00 | 6:07 | 691 | 82% | 80 | 11/20 | Gobble Hobble 5k — 1st AG |
| *1 | 1.000 | 7:00 | 7.00 | 7:00 | 559 | 64% | 28 | 11/20 | Gobble Hobble |
| 3 | 3.000 | 21:00 | 21.00 | 7:00 | 603 | 70% | 45 | 11/25 | YMCA Turkey Trout |
| 5K | 3.107 | 19:52 | 19.87 | 6:24 | 661 | 79% | 51 | 11/27 | Plano Pacers 5k — 1st Senior |
| 5K | 3.107 | 19:47 | 19.78 | 6:22 | 664 | 79% | 51 | 12/11 | Fight Obesity Run — 1st Master |
| *5K | 3.107 | 19:17 | 19.28 | 6:12 | 681 | 82% | 80 | 12/18 | Jog'r Egg Nog'r 5k — 1st AG |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 42:20 | 42.33 | 6:49 | 651 | 71% | 75 | 1/2 | DRC Frigid 10K |
| 0.5MAR | 13.109 | 1:53:09 | 113.15 | 8:38 | 541 | 58% | 108 | 2/27 | Cowtown Half Marathon |
| 10K | 6.214 | 47:20 | 47.33 | 7:37 | 582 | 63% | 67 | 3/6 | DRC Trinity 10K |
| 50K | 31.069 | 5:35:00 | 335.00 | 10:47 | 460 | 49% | 175 | 7/25 | El Scorcho 50K |
| 2 | 2.000 | 13:17 | 13.28 | 6:39 | 618 | 66% | 30 | 8/7 | DRC 3X2 relay |
| 5 | 5.000 | 34:44 | 34.73 | 6:57 | 629 | 69% | 61 | 9/4 | DRC Breakfast Bash |
| 15K | 9.321 | 1:5:51 | 65.85 | 7:04 | 646 | 69% | 100 | 10/2 | DRC "The Loop" |
| 0.5MAR | 13.109 | 1:39:24 | 99.40 | 7:35 | 616 | 66% | 123 | 11/1 | DRC Half |
| 0.5MAR | 13.109 | 1:58:17 | 118.28 | 9:01 | 518 | 55% | 103 | 1/14 | RNR San Antonio Half |
| MAR | 26.219 | 3:46:37 | 226.62 | 8:39 | 567 | 60% | 192 | 12/7 | White Rock Full |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 44:43 | 44.72 | 14:24 | 294 | 43% | 27 | 1/30 | PLANO PACERS 5K |
| 5K | 3.107 | 46:25 | 46.42 | 14:56 | 283 | 41% | 26 | 2/6 | DRC TAL MORRISON 5K |
| 5K | 3.107 | 41:05 | 41.08 | 13:13 | 320 | 46% | 30 | 2/13 | MARDI GRAS 5K |
| 5K | 3.107 | 42:24 | 42.40 | 13:39 | 310 | 45% | 29 | 2/27 | PLANO PACERS 5K |
| *5K | 3.107 | 43:10 | 43.17 | 13:54 | 304 | 44% | 42 | 3/13 | St. Paddy's Day 5K |
| 5 | 5.000 | 1:03:30 | 63.50 | 12:42 | 344 | 49% | 45 | 4/3 | DRC 5 MILE |
| 5 | 5.000 | 1:16:04 | 76.07 | 15:13 | 287 | 41% | 38 | 5/1 | DRC White Rock'n Roll |
| *5K | 3.107 | 46:41 | 46.68 | 15:02 | 281 | 41% | 39 | 5/8 | HeartBeat 5K |
| 5K | 3.107 | 43:12 | 43.20 | 13:54 | 304 | 44% | 28 | 5/29 | Plano5K |
| 5K | 3.107 | 43:22 | 43.37 | 13:58 | 303 | 44% | 28 | 5/31 | Memorial Day 5K |
| 4 | 4.000 | 55:30 | 55.50 | 13:53 | 310 | 45% | 35 | 6/5 | DRC Bloomin 4Mile |
| 5K | 3.107 | 43:33 | 43.55 | 14:01 | 302 | 44% | 28 | 7/18 | Too Hot to Handle 5K |
| 5K | 3.107 | 37:23 | 37.38 | 12:02 | 351 | 51% | 32 | 8/14 | FWRC WATERMELON 5K |
| 3K | 1.864 | 22:09 | 22.15 | 11:53 | 344 | 50% | 22 | 8/28 | Plano Pacers 3 x 3K |
| 5K | 3.107 | 43:22 | 43.37 | 13:58 | 303 | 44% | 28 | 9/6 | Labor Day 5K |
| 5K | 3.107 | 41:55 | 41.92 | 13:30 | 313 | 45% | 29 | 9/14 | Plano Prediction Run 5K |
| 5K | 3.107 | 38:12 | 38.20 | 12:18 | 344 | 50% | 32 | 9/18 | Sherman Celebrate 5K |
| 10K | 6.214 | 1:19:12 | 79.20 | 12:45 | 348 | 49% | 54 | 9/26 | "Heels, Hills, Him 10K" |
| 15K | 9.321 | 2:10:01 | 130.02 | 13:57 | 327 | 46% | 69 | 10/2 | DRC The Loop 15K |
| 10K | 6.214 | 1:20:07 | 80.12 | 12:54 | 344 | 49% | 53 | 10/9 | Joe Pool Lake 10K |
| 5K | 3.107 | 44:23 | 44.38 | 14:17 | 296 | 43% | 27 | 10/12 | Plano Prediction Run 5K |
| 5K | 3.107 | 36:07 | 36.12 | 11:37 | 364 | 53% | 34 | 10/17 | Komen 5K |
| 5 | 5.000 | 1:04:43 | 64.72 | 12:57 | 338 | 48% | 44 | 10/25 | Uptown 5 Mile |
| 8 | 8.000 | 1:44:42 | 104.70 | 13:05 | 345 | 49% | 65 | 11/25 | Dallas YMCA 8 Mile |
| 5K | 3.107 | 38:54 | 38.90 | 12:31 | 338 | 49% | 31 | 11/27 | Plano Pacers 5K |
| 5K | 3.107 | 38:28 | 38.47 | 12:23 | 342 | 50% | 32 | 12/18 | Jog'r Egg Nog'r 5K |
| 5 | 5.000 | 1:11:03 | 71.05 | 14:13 | 308 | 44% | 41 | 12/25 | Plano Pacers Christmas 5 Mile |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 40:59 | 40.98 | 8:12 | 533 | 62% | 57 | 1/1 | New Year’s Day 5 Mile |
| *5K | 3.107 | 23:58 | 23.97 | 7:43 | 548 | 64% | 62 | 1/16 | Addison Rotary Resolution 5K |
| 2 | 2.000 | 17:50 | 17.83 | 8:55 | 460 | 53% | 25 | 3/6 | Dallas Tinity Levy Run 2 Mile (long) |
| *5K | 3.107 | 23:50 | 23.83 | 7:40 | 551 | 64% | 62 | 3/13 | Dash Down Greenville 5 K (5th in age) |
| 5K | 3.107 | 26:43 | 26.72 | 8:36 | 492 | 58% | 37 | 3/20 | Run to the House — cold (flurrys) — yes it was the 1st day of Spring but it didn't feel or look like it. |
| 5K | 3.107 | 24:36 | 24.60 | 7:55 | 534 | 62% | 40 | 4/10 | 2010 H2U Denton Regional Run (1st in age group-small race) |
| 5 | 5.000 | 42:51 | 42.85 | 8:34 | 510 | 59% | 54 | 5/1 | White Rock & Roll — 2nd in age |
| *5K | 3.107 | 24:47 | 24.78 | 7:59 | 530 | 62% | 60 | 5/8 | Heartbeat 5K — 4th in age but no trophies |
| 5K | 3.107 | 24:48 | 24.80 | 7:59 | 530 | 62% | 40 | 5/13 | Katy Trail 5K |
| 5K | 3.107 | 24:02 | 24.03 | 7:44 | 547 | 64% | 41 | 5/15 | Run for the Batten Cure 5K — 1st in age group |
| 3 | 3.000 | 24:00 | 24.00 | 8:00 | 527 | 60% | 39 | 6/5 | "Together we are Better" 5K St. Elizabeth Ann Seton Church, St. Charles, MO. — Hilly/Hot/Humid — unknown distance (probably short (3 miles instead) but I'm not sure) |
| 5K | 3.107 | 24:36 | 24.60 | 7:55 | 534 | 62% | 40 | 6/12 | Dad's Day |
| 5K | 3.107 | 27:16 | 27.27 | 8:47 | 482 | 56% | 36 | 9/11 | Run Proud for Dessert |
| 5K | 3.107 | 25:58 | 25.97 | 8:21 | 506 | 59% | 38 | 9/18 | Addison Oktoberfest |
| 5K | 3.107 | 27:03 | 27.05 | 8:42 | 486 | 57% | 36 | 9/30 | The Wally Run |
| 5K | 3.107 | 27:27 | 27.45 | 8:50 | 479 | 56% | 36 | 11/6 | Colony Salute to Veterans Run — 1st in age group |
| *5K | 3.107 | 24:47 | 24.78 | 7:59 | 530 | 63% | 61 | 11/20 | Hobble Gobble |
| 5K | 3.107 | 27:18 | 27.30 | 8:47 | 481 | 57% | 37 | 11/25 | Turkey Trot |
| *5K | 3.107 | 25:33 | 25.55 | 8:13 | 514 | 61% | 59 | 12/18 | Jogger Egg Nogger 5K — 4th in age group |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 22:00 | 22.00 | 7:05 | 597 | 70% | 45 | 9/6 | Labor Day 15K & 5K |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 70% | 45 | 9/11 | Run Proud for Dessert at the Cooper fitness 5k |
| 5K | 3.107 | 21:21 | 21.35 | 6:52 | 615 | 73% | 47 | 9/19 | Corporate Challenge 5k |
| 5K | 3.107 | 21:24 | 21.40 | 6:53 | 614 | 72% | 47 | 10/2 | DRC The Loop 5K |
| *5K | 3.107 | 20.57 | 20.57 | 6:37 | 639 | 75% | 73 | 10/30 | Four Seasons Resort 5K |
| *5K | 3.107 | 19.55 | 19.55 | 6:18 | 672 | 79% | 77 | 11/20 | Hobble Gobble Run 5K |
| 5K | 3.107 | 20.30 | 20.30 | 6:32 | 647 | 76% | 49 | 11/25 | 43rd Annual Capital One Dallas Turkey Trot 5k |
| 5K | 3.107 | 20.42 | 20.42 | 6:34 | 643 | 76% | 49 | 12/11 | Frisco Merry Mile and 5K |
| *5K | 3.107 | 19.34 | 19.34 | 6:13 | 679 | 80% | 78 | 12/18 | Jog’r Egg Nog’r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 48:44 | 48.73 | 7:51 | 566 | 65% | 69 | 1/2 | DRC Frigid 10K [*] |
| 5K | 3.107 | 22:09 | 22.15 | 7:08 | 593 | 68% | 43 | 1/12 | Plano Pacer Predictor (PR!) |
| 15K | 9.321 | 1:11:12 | 71.20 | 7:38 | 597 | 67% | 98 | 2/6 | DRC Tal Morrison Classic 15K |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 67% | 42 | 2/9 | Plano Pacer Predictor |
| 10K | 6.214 | 46:09 | 46.15 | 7:26 | 597 | 68% | 73 | 3/6 | Trinity River Levee Run (PR!) |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 67% | 42 | 3/9 | Plano Pacer Predictor |
| 0.5MAR | 13.109 | 1:36:46 | 96.77 | 7:23 | 633 | 71% | 134 | 3/14 | Dallas Rock 'n' Roll 1/2 Marathon (PR!) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:17:36 | 197.60 | 7:32 | 650 | 64% | 203 | 1/17 | Chevron Houston Marathon — BQ time! |
| 50K | 31.069 | 4:39:26 | 279.43 | 9:00 | 551 | 55% | 195 | 2/27 | Cowtown Ultra Marathon — It was warm for the last 7 mi. |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:20:47 | 140.78 | 10:44 | 435 | 48% | 91 | 4/11 | America's Run |
| 10K | 6.214 | 59:55 | 59.92 | 9:39 | 460 | 52% | 55 | 4/30 | Plano Pacers |
| 15K | 9.321 | 1:34:10 | 94.17 | 10:06 | 451 | 51% | 73 | 4/25 | Muenster |
| *1 | 1.000 | 8:31 | 8.52 | 8:31 | 459 | 51% | 21 | 6/26 | Millet Mile |
| *5K | 3.107 | 38:11 | 38.18 | 12:17 | 344 | 39% | 37 | 6/26 | Plano Pacers |
| 5K | 3.107 | 34:21 | 34.35 | 11:03 | 382 | 44% | 27 | 7/10 | Freedom Fest |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 38:00 | 38.00 | 12:14 | 346 | 46% | 29 | 1/17 | Too Cold to Hold |
| 5K | 3.107 | 34:53 | 34.88 | 11:14 | 377 | 50% | 32 | 2/6 | Tal Morrison 5K — a new PR! |
| 0.5MAR | 13.109 | 3:13:05 | 193.08 | 14:44 | 317 | 41% | 78 | 2/27 | Cowtown Marathon — Half (stopped to help hurt DRC runner) |
| 10K | 6.214 | 1:20:20 | 80.33 | 12:56 | 343 | 45% | 48 | 3/6 | not really a 10K I don’t think — short route |
| 0.5MAR | 13.109 | 2:56:00 | 176.00 | 13:26 | 348 | 45% | 86 | 4/11 | Southern Indiana Classic Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 35:49 | 35.82 | 11:32 | 367 | 46% | 46 | 5/8 | Heartbeat 5K |
| 5K | 3.107 | 47:55 | 47.92 | 15:25 | 274 | 34% | 23 | 5/12 | Jogger Summer Series № 1 |
| 5K | 3.107 | 36:03 | 36.05 | 11:36 | 364 | 46% | 31 | 5/26 | Jogger Summer Series № 3 |
| 5K | 3.107 | 39:54 | 39.90 | 12:51 | 329 | 41% | 28 | 6/16 | Jogger Summer Series № 6 |
| 5K | 3.107 | 48:00 | 48.00 | 15:27 | 274 | 34% | 23 | 9/30 | Wally Run — Wally Capps' new age group |
| 5K | 3.107 | 36:39 | 36.65 | 11:48 | 358 | 45% | 30 | 11/25 | Dallas YMCA Turkey Trot |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 4:48:21 | 288.35 | 11:00 | 445 | 43% | 131 | 11/14 | Orowheat Fort Worth Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 31:19 | 31.32 | 10:05 | 420 | 54% | 34 | 6/12 | Plano Race for the Cure |
| 5K | 3.107 | 29:39 | 29.65 | 9:33 | 443 | 57% | 36 | 10/2 | The Vineyard Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 50:24 | 50.40 | 8:07 | 547 | 62% | 65 | 1/2 | DRC Frigid 10K Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 40:23 | 40.38 | 13:00 | 325 | 38% | 37 | 5/8 | Heartbeat 5K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:32 | 26.53 | 8:32 | 495 | 54% | 34 | 6/12 | Dadfest |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more than 10% |