The Deadline for 2009 2nd quarter race results reporting is Friday, July 31st, 2009. Get your race points in by then.
Upcoming Club Races:
| Rank | Points | Name |
|---|---|---|
| 1 | 7150 | Dianna Sulser |
| 2 | 5482 | Wally Capps |
| 3 | 4231 | Jeff Venable |
| 4 | 3526 | Jeanne Pitz |
| 5 | 2604 | Sheila Natho |
| 6 | 2430 | Dennis Chupp |
| 7 | 2106 | Mark Roman |
| 8 | 2008 | Debye Humphrey |
| 9 | 1586 | Mike Schaefer |
| 10 | 1458 | J. J. Jenkins |
| 11 | 1441 | Rick Johnson |
| 12 | 1377 | LeRoy Valdes |
| 13 | 1140 | Andy Beach |
| 14 | 1074 | Ed Humphrey |
| 15 | 1010 | Linda Venable |
| 16 | 705 | Dennis Wade |
| 17 | 553 | Bill Santini |
| 18 | 346 | Mary Chupp |
| 19 | 311 | Claude Winborn |
| 20 | 277 | Anthony Reed |
| 21 | 227 | Jane Ross |
| 22 | 226 | Matt Sunna |
| 23 | 197 | Rick Goza |
| 24 | 30 | Steve Gagnon |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 43:22 | 43.367 | 8:40 | 504 | 59 | 1/1 | New Years Day Run — (2AG) |
| 10K | 6.214 | 55:44 | 55.733 | 8:58 | 495 | 69 | 1/3 | DRC Frigid — (3AG) |
| 5K | 3.107 | 44:06 | 44.100 | 14:12 | 298 | 25 | 1/9 | Circle of Life — (walked due to injury) |
| 0.5MAR | 13.109 | 3:09:21 | 189.350 | 14:27 | 323 | 78 | 1/10 | Walt Disney half marathon — (walked due to injury) |
| MAR | 26.219 | 6:07:10 | 367.167 | 14:00 | 350 | 142 | 1/11 | Walt Disney Marathon — (walked due to injury) |
| 15K | 9.321 | 1:24:33 | 84.550 | 9:04 | 503 | 94 | 1/31 | Tal Morrison 15K(4AG) |
| 0.5MAR | 13.109 | 2:00:28 | 120.467 | 9:11 | 508 | 123 | 2/7 | The Texas Half |
| MAR | 26.219 | 4:31:35 | 271.583 | 10:22 | 473 | 192 | 2/14 | Surfside Beach marathon — (2AG) |
| MAR | 26.219 | 5:36:51 | 336.850 | 12:51 | 381 | 155 | 2/21 | Crosstimbers Trail Marathon — (1st Female overall) |
| 0.5MAR | 13.109 | 2:01:53 | 121.883 | 9:18 | 502 | 122 | 2/28 | Cowtown Half Marathon |
| 25K | 15.534 | 2:41:04 | 161.067 | 10:22 | 456 | 125 | 3/1 | AOK trail run — (1st Master's female) |
| 18 | 18.000 | 2:49:37 | 169.617 | 9:25 | 507 | 155 | 3/7 | Lady of the Lake Relays |
| 0.5MAR | 13.109 | 1:58:28 | 118.467 | 9:02 | 517 | 125 | 3/14 | Seabrook Lucky Trails Half Marathon — (chip time) (1AG) |
| MAR | 26.219 | 4:14:51 | 254.850 | 9:43 | 504 | 204 | 3/15 | Seabrook Lucky Trails Marathon — (chip time) (1AG) |
| MAR | 26.219 | 4:58:54 | 298.900 | 11:24 | 430 | 174 | 3/21 | Grasslands Trail Marathon |
| 5K | 3.107 | 26:03 | 26.050 | 8:23 | 504 | 42 | 3/28 | St. Luke's Run for the Rails(Female Masters overall) |
| 5 | 5.000 | 42:03 | 42.050 | 8:25 | 520 | 61 | 4/4 | DRC Best of Times — (6th female) |
| 0.5MAR | 13.109 | 1:57:16 | 117.267 | 8:57 | 522 | 126 | 4/5 | Big D Texas Half Marathon |
| 15K | 9.321 | 1:19:04 | 79.067 | 8:29 | 538 | 101 | 4/11 | Heels and Hills Distance Challenge — (1AG) |
| MAR | 26.219 | 4:08:40 | 248.667 | 9:29 | 516 | 209 | 4/20 | Boston Marathon |
| 5K | 3.107 | 25:14 | 25.233 | 8:07 | 521 | 43 | 4/25 | Seton Soles 5K — (2AG) |
| 15K | 9.321 | 1:21:59 | 81.983 | 8:48 | 519 | 97 | 4/26 | Germanfest 15K — (1AG) |
| 5 | 5.000 | 41:52 | 41.867 | 8:22 | 522 | 62 | 5/2 | White Rock and Roll 5 miles — (2AG) |
| 5K | 3.107 | 25:25 | 25.417 | 8:11 | 517 | 43 | 5/9 | The Little Big Town Run — (1AG) |
| 5K | 3.107 | 25:24 | 25.400 | 8:11 | 517 | 43 | 5/14 | Katy Trail 5K — (3AG) |
| MAR | 26.219 | 4:01:39 | 241.650 | 9:13 | 531 | 216 | 5/16 | Idaho Great Potato Marathon — (1AG) |
| 10K | 6.214 | 51:59 | 51.983 | 8:22 | 530 | 74 | 5/23 | American Heroes Run — (1AG) |
| 20K | 12.427 | 1:52:36 | 112.600 | 9:04 | 513 | 119 | 5/25 | Memorial Day 20K — (1AG) |
| 5K | 3.107 | 24:59 | 24.983 | 8:02 | 526 | 44 | 5/30 | Plano Pacers Rememberence Run — (1AG) |
| 5K | 3.107 | 24:58 | 24.967 | 8:02 | 526 | 44 | 6/6 | Susan G. Komen — (2AG) |
| 5K | 3.107 | 24:38 | 24.633 | 7:56 | 533 | 44 | 6/13 | I Like Ike 5K — (1AG) |
| *1 | 1.000 | 7:21 | 7.350 | 7:21 | 532 | 28 | 6/27 | Plano Pacers Millet Mile — (2AG) |
| *5K | 3.107 | 26:43 | 26.717 | 8:36 | 492 | 61 | 6/27 | Plano Pacers 5K — (2AG) |
| 10K | 6.214 | 55:26 | 55.433 | 8:55 | 497 | 69 | 7/4 | DRC Independence Race — (1AG) |
| 5K | 3.107 | 25:14 | 25.233 | 8:07 | 521 | 43 | 7/11 | Race against Misogyny & Sexism (RMAS III) — (2AG) |
| 5K | 3.107 | 24:41 | 24.683 | 7:57 | 532 | 44 | 7/18 | USCAA Corporate Track Meet |
| 10K | 6.214 | 51:48 | 51.800 | 8:20 | 532 | 74 | 7/19 | USCAA Corporate Track Meet |
| 15K | 9.321 | 1:22:49 | 82.817 | 8:53 | 513 | 96 | 7/26 | Heels and Hills "A Dollar A K" — (Female Masters overall) |
| 6.55 | 6.550 | 56:20 | 56.333 | 8:36 | 518 | 75 | 8/1 | Route 66 Quarter Marathon — (3AG) |
| 5K | 3.107 | 30:12 | 30.200 | 9:43 | 435 | 36 | 8/1 | Route 66 Quarter Marathon |
| MAR | 26.219 | 4:39:04 | 279.067 | 10:39 | 460 | 187 | 8/8 | ET Full Moon Midnight Marathon — (3AG) |
| 5K | 3.107 | 25:15 | 25.250 | 8:08 | 520 | 43 | 8/15 | Life Without Limits — (1AG) |
| 0.5MAR | 13.109 | 2:00:07 | 120.117 | 9:10 | 510 | 123 | 8/30 | Hottest Half |
| 0.5MAR | 13.109 | 2:02:00 | 122.000 | 9:18 | 502 | 121 | 9/6 | Disneyland Half Marathon |
| 15K | 9.321 | 1:24:53 | 84.883 | 9:06 | 501 | 94 | 9/7 | Labor Day 15K (2AG) |
| 15K | 9.321 | 1:20:26 | 80.433 | 8:38 | 529 | 99 | 9/19 | Sherman Arts Fest 15K — (Female Grandmaster overall) |
| 5K | 3.107 | 25:11 | 25.183 | 8:06 | 522 | 43 | 9/20 | Richardson Corporate Challenge 5K — (2AG) |
| 5K | 3.107 | 25:39 | 25.650 | 8:15 | 512 | 42 | 9/26 | Miles for Smiles 5K — (Female Masters overall) |
| 0.5MAR | 13.109 | 2:09:04 | 129.067 | 9:51 | 474 | 115 | 9/27 | Heels & Hills for Him Half marathon |
| MAR | 26.219 | 4:10:24 | 250.400 | 9:33 | 513 | 208 | 10/4 | Twin Cities Marathon — (chip time) |
| 0.5MAR | 13.109 | 1:56:46 | 116.767 | 8:54 | 524 | 127 | 10/10 | Reuell Little Classic Half Marathon — (1AG) |
| MAR | 26.219 | 4:21:18 | 261.300 | 9:58 | 491 | 199 | 10/18 | Nike Women's Marathon — (chip time) |
| 34.15 | 34.150 | 6:00:00 | 360.000 | 10:33 | 473 | 234 | 10/24 | 24 The Hard Way. |
| *5K | 3.107 | 25:40 | 25.667 | 8:16 | 512 | 64 | 10/31 | Cool 5K — (1AG) |
| *10K | 6.214 | 53:10 | 53.167 | 8:33 | 518 | 108 | 10/31 | Cool 10K — (2AG) |
| 0.5MAR | 13.109 | 2:04:22 | 124.367 | 9:29 | 492 | 119 | 11/1 | DRC Half Marathon |
| 5K | 3.107 | 24:46 | 24.767 | 7:58 | 530 | 44 | 11/7 | Waterloo Race for Diabetes 5K — (Female Masters Overall) |
| 20 | 20.000 | 3:07:14 | 187.233 | 9:22 | 514 | 170 | 11/8 | Fort Worth Marathon 20 miler — (1AG) |
| 20.65 | 20.650 | 4:20:27 | 260.450 | 12:37 | 382 | 130 | 11/14 | Rockledge Rumble 30K (distance was 20.65) |
| MAR | 26.219 | 4:12:18 | 252.300 | 9:37 | 509 | 206 | 11/22 | Tulsa Route 66 Marathon — (4AG) |
| 8 | 8.000 | 1:06:42 | 66.700 | 8:20 | 541 | 92 | 11/26 | Turkey Trot |
| 50K | 31.069 | 6:02:40 | 362.667 | 11:40 | 425 | 199 | 11/28 | Big Dog Trail Run — (2nd female) |
| MAR | 26.219 | 3:59:05 | 239.083 | 9:07 | 537 | 221 | 12/6 | California International Marathon — (chip time) |
| MAR | 26.219 | 4:16:16 | 256.267 | 9:46 | 501 | 207 | 12/13 | Dallas White Rock Marathon |
| *15K | 9.321 | 1:18:56 | 78.933 | 8:28 | 539 | 154 | 12/19 | Jog'r Egg Nog'r 15K — (1AG) |
| 8.25K | 5.126 | 43:06 | 43.100 | 8:24 | 521 | 64 | 12/26 | Plano Pacers 8K (long) — (1AG) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 24:31 | 24.517 | 7:53 | 536 | 73 | 1/17 | Too Cold to Hold — 2nd AG |
| *5K | 3.107 | 23:58 | 23.967 | 7:43 | 548 | 74 | 2/14 | TI Valentine's |
| 5K | 3.107 | 24:01 | 24.017 | 7:44 | 547 | 49 | 2/21 | Mardi Gras — 2nd AG |
| 2.45 | 2.450 | 18:00 | 18.000 | 7:21 | 566 | 43 | 3/7 | TIR Leg 5 |
| 4.48 | 4.480 | 37:30 | 37.500 | 8:22 | 518 | 62 | 3/7 | TIR Leg 17 |
| 2.30 | 2.300 | 16:50 | 16.833 | 7:19 | 566 | 41 | 3/8 | TIR Leg 29 |
| 3.30 | 3.300 | 25:06 | 25.100 | 7:36 | 558 | 53 | 3/8 | TIR Leg 39 |
| *5K | 3.107 | 23:32 | 23.533 | 7:34 | 558 | 76 | 3/14 | Greenville Dash — 1st AG |
| 5K | 3.107 | 23:22 | 23.367 | 7:31 | 562 | 51 | 3/21 | Run to the House — 1st AG |
| 10K | 6.214 | 48:23 | 48.383 | 7:47 | 570 | 86 | 3/28 | Butterfly Boogie — 1st AG |
| 5K | 3.107 | 22:52 | 22.867 | 7:22 | 575 | 52 | 4/4 | Make the Break — 1st AG |
| 5K | 3.107 | 23:21 | 23.350 | 7:31 | 563 | 51 | 4/11 | Bunnie Boogie — 1st AG |
| 10K | 6.214 | 47:55 | 47.917 | 7:43 | 575 | 87 | 4/18 | Ft Worth Zoo — 1st AG |
| 5K | 3.107 | 23:02 | 23.033 | 7:25 | 570 | 52 | 4/19 | Rise and Shine — 2nd AG |
| 15K | 9.321 | 1:15:44 | 75.733 | 8:08 | 561 | 115 | 4/26 | Muenster Germanfest — 1st AG |
| 5 | 5.000 | 37:59 | 37.983 | 7:36 | 575 | 74 | 5/2 | White Rock'n'Roll — 2nd AG |
| 5K | 3.107 | 22:56 | 22.933 | 7:23 | 573 | 52 | 5/9 | Hope for Batten — 1st AG |
| 5K | 3.107 | 22:55 | 22.917 | 7:23 | 573 | 52 | 5/14 | Katy Trail — 2nd AG |
| *5K | 3.107 | 23:25 | 23.417 | 7:32 | 561 | 76 | 5/16 | Heartbeat — 3rd AG |
| 0.5MAR | 13.109 | 1:45:47 | 105.783 | 8:04 | 579 | 153 | 5/17 | North Trail — 1st AG |
| 10K | 6.214 | 46:20 | 46.333 | 7:27 | 595 | 90 | 5/23 | American Heroes — 1st AG |
| 20K | 12.427 | 1:42:01 | 102.017 | 8:13 | 567 | 144 | 5/25 | Memorial Day — 1st AG |
| 5K | 3.107 | 22:24 | 22.400 | 7:13 | 587 | 53 | 5/30 | Plano Pacer Remembrance — 1st AG |
| 5K | 3.107 | 22:27 | 22.450 | 7:14 | 585 | 53 | 6/6 | Komen North Texas — 1st AG |
| 5K | 3.107 | 24:03 | 24.050 | 7:44 | 546 | 49 | 6/13 | Dadfest (w/ baby jogger) — 2nd AG |
| MAR | 26.219 | 4:46:02 | 286.033 | 10:55 | 449 | 199 | 6/20 | Grandma's Marathon |
| *1 | 1.000 | 0:06:44 | 6.733 | 6:44 | 581 | 34 | 6/27 | Millet Mile — 2nd AG |
| *5K | 3.107 | 0:22:43 | 22.717 | 7:19 | 578 | 78 | 6/27 | Millet Mile — 1st AG |
| 8K | 4.971 | 0:38:05 | 38.083 | 7:40 | 570 | 73 | 7/4 | Flagpole — 1st AG |
| 5K | 3.107 | 0:21:47 | 21.783 | 7:01 | 603 | 55 | 7/18 | USCAA Corporate Track Nationals |
| 10K | 6.214 | 0:44:46 | 44.767 | 7:12 | 616 | 93 | 7/19 | USCAA Corporate Track Nationals |
| 5K | 3.107 | 0:23:19 | 23.317 | 7:30 | 563 | 51 | 7/25 | Plano Pacers Children's Charity — 2nd AG |
| 5K | 3.107 | 0:23:38 | 23.633 | 7:36 | 556 | 50 | 8/7 | Let's Party!! — 1st AG |
| 15K | 9.321 | 1:14:35 | 74.583 | 8:00 | 570 | 117 | 8/9 | Summer Bath — 1st AG |
| 5K | 3.107 | 0:22:33 | 22.550 | 7:15 | 583 | 53 | 8/15 | Life Without Limits — 1st AG |
| 5 | 5.000 | 0:38:42 | 38.700 | 7:44 | 565 | 73 | 8/19 | Daylight to Darkness (Informal) — 3rd OA |
| 0.5MAR | 13.109 | 1:44:42 | 104.700 | 7:59 | 585 | 155 | 8/23 | Hottest Half — 1st AG |
| 5 | 5.000 | 0:36:15 | 36.250 | 7:15 | 603 | 78 | 9/5 | Breakfast Bash — 1st AG |
| 15K | 9.321 | 1:11:54 | 71.900 | 7:43 | 591 | 121 | 9/7 | Labor Day — 1st AG |
| 15K | 9.321 | 1:11:21 | 71.350 | 7:39 | 596 | 122 | 9/19 | Sherman Education Asso — 1st Sr Masters |
| 5K | 3.107 | 0:21:56 | 21.933 | 7:04 | 599 | 54 | 9/20 | Richardson Corp Challenge |
| MAR | 26.219 | 3:53:11 | 233.183 | 8:54 | 551 | 244 | 9/27 | Omaha Marathon — 1st Sr Masters |
| 15K | 9.321 | 1:09:32 | 69.533 | 7:28 | 611 | 127 | 10/3 | DRC The Loop — 1st AG |
| 5K | 3.107 | 0:22:20 | 22.333 | 7:11 | 588 | 54 | 10/10 | LGRAW Double Trouble — 1st AG |
| 10K | 6.214 | 0:46:05 | 46.083 | 7:25 | 598 | 92 | 10/10 | LGRAW Double Trouble — 1st AG |
| 20K | 12.427 | 1:37:55 | 97.917 | 7:53 | 590 | 152 | 10/11 | Lost Dog — 1st AG |
| 10K | 6.214 | 0:45:23 | 45.383 | 7:18 | 607 | 93 | 10/24 | Run Your Tail Off — 1st AG |
| MAR | 26.219 | 3:55:41 | 235.683 | 8:59 | 545 | 244 | 11/1 | New York City — 13, 145th OA |
| 10K | 6.214 | 0:46:24 | 46.400 | 7:28 | 594 | 91 | 11/7 | Salute to American Heroes — 1st AG |
| 2.39 | 2.390 | 0:16:46 | 16.767 | 7:01 | 592 | 45 | 11/14 | Canine Classic — 1st AG (Very short 5K) |
| 30K | 18.641 | 2:37:21 | 157.350 | 8:26 | 567 | 197 | 11/15 | Big D Run — 1st AG |
| *3.09 | 3.090 | 0:21:24 | 21.400 | 6:56 | 610 | 84 | 11/21 | Gobble Hobble — 1st AG (Short 5K) |
| 0.5MAR | 13.109 | 1:44:05 | 104.083 | 7:56 | 588 | 157 | 11/22 | Mote in Motion — 1st AG |
| 8.0 | 8.000 | 0:58:31 | 58.517 | 7:19 | 617 | 114 | 11/26 | Turkey Trot — 1st AG |
| 15K | 9.321 | 1:11:46 | 71.767 | 7:42 | 592 | 123 | 11/28 | Turkey Run-Off — 1st AG |
| 5K | 3.107 | 0:22:30 | 22.500 | 7:15 | 584 | 53 | 12/5 | Rudolph Run — 1st AG |
| MAR | 26.219 | 3:43:18 | 223.300 | 8:31 | 575 | 258 | 12/13 | White Rock Marathon — 1st AG |
| *15K | 9.321 | 1:10:52 | 70.867 | 7:36 | 600 | 187 | 12/19 | Jog'r Egg Nog'r — 1st AG |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 4:24:42 | 264.700 | 10:06 | 485 | 172 | 1/18 | Houston Marathon |
| 27.2 | 27.200 | 4:47:18 | 287.300 | 10:34 | 465 | 170 | 1/25 | Maui Oceanfront plus one mile detour |
| 15K | 9.321 | 1:30:00 | 90.000 | 9:39 | 472 | 78 | 1/31 | Tal Morrison |
| MAR | 26.219 | 4:16:49 | 256.817 | 9:48 | 500 | 178 | 2/15 | Austin Marathon |
| 5K | 3.107 | 23:19 | 23.317 | 7:30 | 563 | 41 | 2/21 | Mardi Gras 5K |
| 50K | 31.069 | 5:22:29 | 322.483 | 10:23 | 477 | 193 | 2/28 | Cowtown 50K — PR? 1st half of a double |
| MAR | 26.219 | 4:38:00 | 278.000 | 10:36 | 462 | 164 | 3/1 | Toughest marathon in Texas |
| 10K | 6.214 | 1:00:00 | 60.000 | 9:39 | 459 | 56 | 3/7 | Trinity River Levee Run |
| 0.5MAR | 13.109 | 1:47:39 | 107.650 | 8:13 | 569 | 121 | 3/28 | Bearathon, toughest half in Texas |
| MAR | 26.219 | 4:17:29 | 257.483 | 9:49 | 499 | 177 | 4/5 | Big D, windy but not hot! |
| MAR | 26.219 | 4:11:15 | 251.250 | 9:35 | 511 | 182 | 5/9 | Fargo Marathon |
| 5K | 3.107 | 24:23 | 24.383 | 7:51 | 539 | 39 | 5/14 | Katy Trail — passed 2,017 finishers! |
| *5K | 3.107 | 22:37 | 22.617 | 7:17 | 581 | 63 | 5/16 | Heartbeat 5K |
| MAR | 26.219 | 4:00:08 | 240.133 | 9:10 | 535 | 190 | 5/24 | Coeur d'Alene — opps! Lost track of the time |
| MAR | 26.219 | 4:27:48 | 267.800 | 10:13 | 480 | 170 | 6/13 | Marathon to Marathon — lots of corn |
| MAR | 26.219 | 5:30:00 | 330.000 | 12:35 | 389 | 138 | 6/14 | Swan Lake Marathon — more fields |
| *1 | 1.000 | 6:34 | 6.567 | 6:34 | 596 | 28 | 6/27 | Millet Mile |
| *5K | 3.107 | 23:32 | 23.533 | 7:34 | 558 | 61 | 6/27 | Plano Pacer 5K |
| 50K | 31.069 | 5:46:07 | 346.117 | 11:08 | 445 | 182 | 7/19 | El Scorcho III |
| 51K | 31.690 | 455:0 | 455.000 | 14:21 | 346 | 144 | 8/9 | ET Full Moon Midnight 51K |
| MAR | 26.219 | 305.95:0 | 305.950 | 11:40 | 420 | 152 | 9/7 | ADT Marathon - I hate altitude!!!! |
| MAR | 26.219 | 4:28:03 | 268.050 | 10:13 | 479 | 173 | 9/27 | Omaha Marathon |
| MAR | 26.219 | 4:24:18 | 264.300 | 10:05 | 486 | 176 | 10/3 | New Hampshire Marathon — pretty race |
| MAR | 26.219 | 4:32:53 | 272.883 | 10:24 | 471 | 170 | 10/4 | Maine Marathon — very pretty |
| MAR | 26.219 | 4:36:27 | 276.450 | 10:33 | 465 | 168 | 10/17 | Green Mountain Marathon, VT |
| MAR | 26.219 | 4:57:05 | 297.083 | 11:20 | 432 | 156 | 10/18 | Amica Marathon, RI |
| MAR | 26.219 | 4:27:49 | 267.817 | 10:13 | 480 | 173 | 11/1 | Marshall University, West Virginia - Won Costume contest! |
| MAR | 26.219 | 4:21:02 | 261.033 | 9:57 | 492 | 178 | 11/14 | Sun Trust Marathon |
| MAR | 26.219 | 4:39:40 | 279.667 | 10:40 | 459 | 166 | 11/22 | Flying Monkey Marathon — run all 4 so far |
| MAR | 26.219 | 4:29:19 | 269.317 | 10:16 | 477 | 172 | 12/27 | Run For The Ranch — cold, but 2nd in AG |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 46:55 | 46.917 | 9:23 | 466 | 60 | 1/1 | New Year's Day 5 mi |
| 10K | 6.214 | 1:02:01 | 62.017 | 9:59 | 444 | 68 | 1/3 | DRC 10K |
| 10K | 6.214 | 1:01:10 | 61.167 | 9:51 | 451 | 69 | 1/10 | Snowman Shuffle 10K |
| 5K | 3.107 | 31:58 | 31.967 | 10:17 | 411 | 37 | 1/13 | Plano Pacer Prediction Run — 2nd Overall (2 sec off) |
| *15K | 9.321 | 1:31:10 | 91.167 | 9:47 | 466 | 144 | 1/17 | Too Cold to Hold 15K — 3rd 55-59 |
| 10K | 6.214 | 59:56 | 59.933 | 9:39 | 460 | 70 | 1/31 | Plano Pacer 10K — 1st Overall Senior |
| 5K | 3.107 | 31:29 | 31.483 | 10:08 | 417 | 38 | 2/10 | Plano Pacer Prediction Run — (31 secs off) |
| *5K | 3.107 | 28:01 | 28.017 | 9:01 | 469 | 64 | 2/14 | Texins Valentine's Day Run |
| 15K | 9.321 | 1:34:37 | 94.617 | 10:09 | 449 | 93 | 2/28 | Plano Pacer 15K — 1st 55-59 |
| 5K | 3.107 | 30:18 | 30.300 | 9:45 | 434 | 39 | 3/7 | Richardson HS 5K — 2nd 55-59 |
| 10K | 6.214 | 1:00:54 | 60.900 | 9:48 | 453 | 69 | 3/29 | Plano Pacer 10K — 1st Overall Senior |
| 5 | 5.000 | 48:17 | 48.283 | 9:39 | 453 | 59 | 4/4 | CCCD Best of Times 5 mile — got bobble head! |
| 5K | 3.107 | 28;34 | 28.000 | 9:01 | 469 | 43 | 4/11 | ;34 Heart of Heath 5K |
| 8K | 4.971 | 49:11 | 49.183 | 9:54 | 441 | 58 | 4/25 | Plano Pacer 8K |
| 5 | 5.000 | 50:23 | 50.383 | 10:05 | 434 | 57 | 5/2 | White Rock and Roll |
| 5K | 3.107 | 28:59 | 28.983 | 9:20 | 453 | 42 | 5/9 | Lovejoy Country Road 5K — 1st Place 55-59j |
| *5K | 3.107 | 29:58 | 29.967 | 9:39 | 438 | 61 | 5/16 | Heartbeat 5K |
| 20K | 12.427 | 2:13:42 | 133.700 | 10:46 | 432 | 112 | 5/25 | Memorial Day 20K |
| 5K | 3.107 | 29:32 | 29.533 | 9:30 | 445 | 41 | 5/31 | Plano Pacers 5K |
| 4 | 4.000 | 39:21 | 39.350 | 9:50 | 437 | 49 | 6/6 | DRC Blooming 4 mile |
| 5K | 3.107 | 29;59 | 29.000 | 9:20 | 453 | 42 | 6/13 | ;59 Dad's Day 5K — 2nd Place 55-59 |
| *1 | 1.000 | 8:52 | 8.867 | 8:52 | 441 | 26 | 6/27 | Plano Pacers Millet Mile |
| *5K | 3.107 | 31:05 | 31.083 | 10:00 | 423 | 59 | 6/27 | Plano Pacers 5K. |
| 8K | 4.971 | 50:22 | 50.367 | 10:08 | 431 | 57 | 7/4 | Flagpole 8K |
| 5K | 3.107 | 32:21 | 32.350 | 10:25 | 406 | 38 | 7/14 | Plano Pacer Predicion Run — 2:41 off |
| 15K | 9.321 | 1:34:41 | 94.683 | 10:10 | 449 | 94 | 7/19 | Too Hot to Handle 15K — 2nd 55-59 |
| 5K | 3.107 | 30:40 | 30.667 | 9:52 | 428 | 40 | 7/26 | Plano Pacer 5K — 1st 55-59 AG |
| 2 | 2.000 | 22:01 | 22.017 | 11:01 | 373 | 25 | 8/1 | DRC Cross Country Relay — 1 leg |
| 15K | 9.321 | 1:46:03 | 106.050 | 11:23 | 401 | 84 | 8/9 | Summer Bath 15K — (2nd 55-59) |
| 5K | 3.107 | 31:11 | 31.183 | 10:02 | 421 | 39 | 8/11 | Plano Pacer Aug Prediction run — predicted 32:30 |
| 5 | 5.000 | 49:15 | 49.250 | 9:51 | 444 | 58 | 9/5 | CCCD Breakfast Bash 5 mile |
| 15K | 9.321 | 1:38:16 | 98.267 | 10:33 | 433 | 91 | 9/1 | Labor Dak 15K — (2nd 55-59) |
| *5K | 3.107 | 29:44 | 29.733 | 9:34 | 442 | 61 | 9/20 | Corporate Challenge 5K |
| *15K | 9.321 | 1:35:01 | 95.017 | 10:12 | 447 | 141 | 9/26 | Autumn Equinox 15K — (2nd 55-59) |
| 15K | 9.321 | 1:32:14 | 92.233 | 9:54 | 461 | 97 | 10/4 | DRC 15K (6 out of 15) |
| 20K | 12.427 | 2:10:07 | 130.117 | 10:28 | 444 | 115 | 10/11 | Lost Dog 20 K 2nd 55-59 |
| 10K | 6.214 | 1:08:14 | 68.233 | 10:59 | 404 | 63 | 10/24 | Walk and Wag 10K. Ran part with Charlie 3rd in AG. |
| *5K | 3.107 | 30:00 | 30.000 | 9:39 | 438 | 61 | 10/31 | Cool Run 5K |
| *10K | 6.214 | 1:00:18 | 60.300 | 9:42 | 457 | 106 | 10/31 | Cool Run 10K 2nd place 55-59 |
| 0.5MAR | 13.109 | 2:20:54 | 140.900 | 10:45 | 434 | 117 | 11/1 | CCCD Half Marathon tired after 2 races previous day. |
| 10K | 6.214 | 1:08:23 | 68.383 | 11:00 | 403 | 62 | 11/7 | Arbor Day 10K part of 17 mile long run |
| 5K | 3.107 | 31:32 | 31.533 | 10:09 | 417 | 39 | 11/10 | Plano Pacer Prediction run 28 secs off |
| 30K | 18.641 | 3:19:30 | 199.500 | 10:42 | 447 | 157 | 11/15 | Big D 30K 2nd place 55-59 |
| *5K | 3.107 | 28:06 | 28.100 | 9:03 | 468 | 65 | 11/21 | Richardson Gobble Hobble 5K |
| 3 | 3.000 | 29:28 | 29.467 | 9:49 | 429 | 39 | 11/26 | Sachse Turkey Trot 3 mile run 1'st 50-59 |
| 15K | 9.321 | 1:33:36 | 93.600 | 10:03 | 454 | 95 | 11/24 | Plano Pacer 15K Turkey Run off 1st Place 55-59 |
| MAR | 26.219 | 5:12:36 | 312.600 | 11:55 | 411 | 186 | 12/13 | White rock Marathon 25th Finish in a row |
| *15K | 9.321 | 1:35:47 | 95.783 | 10:17 | 444 | 140 | 12/19 | Jogg'r Egg Nogg'r 15K 1st Place 55-59. |
| 8K | 4.971 | 50:32 | 50.533 | 10:10 | 430 | 56 | 12/26 | Plano Pacer 8K overall Senior |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 31:42 | 31.700 | 6:20 | 689 | 75 | 1/1 | NY Day 5 miler — 1st Overall |
| 5K | 3.107 | 19:28 | 19.467 | 6:16 | 675 | 52 | 1/10 | Snowman Shuffle — 1st Overall |
| 0.5MAR | 13.109 | 1:26:28 | 86.467 | 6:36 | 708 | 158 | 1/18 | USATF US Half Marathon Champ-Houston — 3rd Master $250 |
| 12K | 7.456 | 50:20 | 50.333 | 6:45 | 665 | 98 | 2/1 | Hospice Run Arlington, VA — very cold, some ice patches, just tempoed, 1st Master $25 |
| *5K | 3.107 | 25:55 | 25.917 | 8:21 | 507 | 58 | 3/14 | Dash Down Greenville — paced Mike S to a sub 26 !! Had beer along the way, could not race due to hammy |
| 5K | 3.107 | 21:05 | 21.083 | 6:47 | 623 | 48 | 3/21 | Run to the House — Bob made me go... was not ready to race yet but was pleasantly surprised to run this speed, hammy held up — 1st Master |
| 5K | 3.107 | 20:35 | 20.583 | 6:38 | 638 | 49 | 4/18 | Salt Lake City 5k — cool & crisp but Altitude!!! |
| 5K | 3.107 | 20:01 | 20.017 | 6:27 | 656 | 50 | 4/26 | Muenster — 1st Master, windy!! |
| 5K | 3.107 | 20:26 | 20.433 | 6:35 | 643 | 49 | 5/1 | Ft Worth Amazing River Run — 1st Overall, 2nd including men, small race, running by myself, muggy & hot! |
| 5K | 3.107 | 20:19 | 20.317 | 6:32 | 647 | 50 | 5/9 | Pittburgh Race for the Cure — 1st Master, major hills, $50 gift cert |
| 5K | 3.107 | 19:58 | 19.967 | 6:26 | 658 | 50 | 5/13 | Jamestown, Pa 5k — 1st Overall, 70 degrees, part of course on gravel |
| 5K | 3.107 | 21:07 | 21.117 | 6:48 | 622 | 48 | 5/16 | Ohio Vally Hospital Run, PA — 1st Master, $100 Cash, major hills, only ran as hard as I had to for the money, muggy & hot |
| 5K | 3.107 | 20:12 | 20.200 | 6:30 | 650 | 50 | 5/17 | UPMC St Margaret Fitness Classic, PA — 1st Master, not a horrible course, cool & crisp, very disappointed with time |
| 1 | 1.000 | 5:26 | 5.433 | 5:26 | 720 | 24 | 5/22 | Ogden Mile, WV — 1st Overall, $75 Cash, major downhill, this led to knee blowout 2 days later |
| 5K | 3.107 | 20:17 | 20.283 | 6:32 | 648 | 50 | 5/23 | Ogden 5k, WV — 1st Overall, $100 Cash, warm & muggy |
| 3K | 1.864 | 11:59 | 11.983 | 6:26 | 635 | 33 | 6/6 | Sand Bass 3k, Madill OK — 1st Overall including men, HOT 90 degrees! Knee is back working |
| 1 | 1.000 | 6:03 | 6.050 | 6:03 | 646 | 21 | 6/13 | Juneteenth Mile — 1st Overall, muggy |
| 5K | 3.107 | 19:50 | 19.833 | 6:23 | 662 | 51 | 6/17 | Ambler Pa, YMCA 5k — 1st Master, started too fast, 5:58 and blew up, 2nd mile on gravel |
| 5 | 5.000 | 33:40 | 33.667 | 6:44 | 649 | 71 | 6/19 | Media Run 5 miler, Pa — 1st Master, $150 Cash although only $125 was in the envelope, Hilly and Hot!! |
| 5K | 3.107 | 20:59 | 20.983 | 6:45 | 626 | 48 | 6/20 | Run for Sight Newtown, Pa — 1st Overall, $25 Cash, tired from night before, hiily, only ran hard enough for cash & win |
| 5K | 3.107 | 20:24 | 20.400 | 6:34 | 644 | 49 | 6/23 | Jenkington, Pa Sunset Run — 2nd Overall, $25 Gift Cert, VERY Hilly and very warm, very pleased with time. |
| 3000M | 1.864 | 11:32 | 11.533 | 6:11 | 660 | 35 | 6/24 | All Comer's Track Meet Plymouth Meeting, Pa — 75 degrees, very pleased with time, only 6 of us in heat |
| 5K | 3.107 | 20:34 | 20.567 | 6:37 | 639 | 49 | 6/25 | Molly's Run Wilmington, Pa — 1st Overall, very tired from previous races, warm, did not like time |
| 5K | 3.107 | 20:12 | 20.200 | 6:30 | 650 | 50 | 7/23 | Joggr Bachman — 1st OA, not a bad night, very happy with time |
| 5K | 3.107 | 20:32 | 20.533 | 6:37 | 640 | 49 | 7/25 | Ocean Beach 5k, Maine — cool, very disappointed |
| 5 | 5.000 | 33:50 | 33.833 | 6:46 | 646 | 71 | 7/26 | Peaks Island 5m, Maine — Hilly & Hot, 4th OA, not a good race, felt bad |
| 5K | 3.107 | 20:17 | 20.283 | 6:32 | 648 | 50 | 7/27 | Nicole's Run, Kennebunkport ME — 1st OA, temp not bad, very tired & sore |
| 5K | 3.107 | 20:24 | 20.400 | 6:34 | 644 | 49 | 7/29 | Yankee Race, Newburyport, MA — 1st Master, hilly & hot |
| 5K | 3.107 | 20:19 | 20.317 | 6:32 | 647 | 50 | 8/6 | Westside Way, Wilmington, DE — 1st Master, warm 83 degrees |
| 5K | 3.107 | 20:12 | 20.200 | 6:30 | 650 | 50 | 8/7 | Run for Research, West Chester, PA — 3rd OA, $50 Cash, warm & hilly 75 degrees |
| 5K | 3.107 | 20:06 | 20.100 | 6:28 | 654 | 50 | 8/9 | Race for Prevention, Wilmington, DE — 1st OA, 72 warm degrees, no push, running by myself |
| 5K | 3.107 | 20:14 | 20.233 | 6:31 | 649 | 50 | 8/13 | Mayor's Run, Wilmington, PA — 2st OA, 72 warm degrees, no push, running by myself |
| 3K | 1.864 | 11:43 | 11.717 | 6:17 | 650 | 34 | 8/30 | Plano Pacers Relay — Relay 2nd Coed Division with Bill & Stacey |
| 10K | 6.214 | 41:30 | 41.500 | 6:41 | 664 | 85 | 9/20 | TDF — 3rd Master $100,same time as 2007-offically back, muggy hot, very happy |
| 10K | 6.214 | 41:01 | 41.017 | 6:36 | 672 | 86 | 10/5 | Seattle, Wa Salmon Race — 2nd Master, ran even pace, good course, felt good |
| 5K | 3.107 | 19:42 | 19.700 | 6:20 | 667 | 51 | 10/11 | Run Proud for Dessert — 1st OA, very happy, ran fast w/ no taper |
| 5K | 3.107 | 19:21 | 19.350 | 6:14 | 679 | 52 | 10/17 | Race for the Cure — 1st AG, 3rd Master neg splits 6:16, 6:16, 6:10, :39 !! Only 8 tics off last yr |
| 0.5MAR | 13.109 | 1:29:45 | 89.750 | 6:51 | 682 | 153 | 11/1 | DRC Half — 1st OA Master, $250 started a bit fast |
| 5K | 3.107 | 19:46 | 19.767 | 6:22 | 665 | 51 | 11/14 | Girls Run Wilmington DE 5k — 1st OA Master, New Balance jacket retail $60 |
| 8.4 | 8.400 | 56:07 | 56.117 | 6:41 | 678 | 109 | 11/15 | Schuykill River Loop-Philly's oldest race — 2nd Overal (1st Master) $50 cash + quartz desk clock |
| *5K | 3.107 | 19:16 | 19.267 | 6:12 | 682 | 78 | 11/21 | Hobble Gobble — Took the lead with .3 to go, lost the lead with 3 feet to go, 13 secs short of a 5k |
| 8 | 8.000 | 52:27 | 52.450 | 6:33 | 688 | 107 | 11/26 | Turkey Trot — 2nd Master, 15th Overall |
| 4.36 | 4.360 | 28:40 | 28.667 | 6:34 | 658 | 65 | 12/4 | Denton Reindeer Romp — 1st Master, 2nd Overall, Night fun run…very cold!! |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 54:05 | 54.083 | 10:49 | 404 | 41 | 1/1 | New Years Day 5 Mile |
| 10K | 6.214 | 1:17:06 | 77.100 | 12:24 | 357 | 42 | 1/3 | DRC FRIGID 10K |
| 10K | 6.214 | 1:04:25 | 64.417 | 10:22 | 428 | 51 | 1/10 | Snowman Shuffle 10 K |
| 5K | 3.107 | 35:20 | 35.333 | 11:22 | 372 | 26 | 1/13 | Plano Pacers Prediction 5K |
| *15K | 9.321 | 1:53:27 | 113.450 | 12:10 | 375 | 90 | 1/17 | Too Cold to Hold 15 K |
| 10K | 6.214 | 1:16:31 | 76.517 | 12:19 | 360 | 43 | 1/25 | FWRC EINSTEIN RUN 10K |
| 15K | 9.321 | 1:42:07 | 102.117 | 10:57 | 416 | 67 | 1/31 | DRC TAL MORRISON CLASSIC 15K |
| 5K | 3.107 | 34:16 | 34.267 | 11:02 | 383 | 27 | 2/10 | Plano Pacers Prediction 5K |
| 15K | 9.321 | 1:49:29 | 109.483 | 11:45 | 388 | 62 | 2/28 | Plano Pacers 15K |
| 5.75 | 5.750 | 1:03:19 | 63.317 | 11:01 | 401 | 45 | 3/7 | LADY OF THE LAKE RELAY |
| *5K | 3.107 | 30:25 | 30.417 | 9:47 | 432 | 46 | 3/14 | St. Paddy's Day 5 K |
| 10K | 6.214 | 1:09:03 | 69.050 | 11:07 | 399 | 47 | 3/28 | Plano Pacers 10 K |
| 5 | 5.000 | 1:01:24 | 61.400 | 12:17 | 356 | 36 | 4/4 | DRC 5 MILE |
| 8K | 4.971 | 56:34 | 56.567 | 11:23 | 384 | 39 | 4/25 | Plano Pacers 8K |
| 5K | 3.107 | 39 | 39.000 | 12:33 | 337 | 24 | 4/26 | Carrollton 5K |
| 5 | 5.000 | 52:59 | 52.983 | 10:36 | 412 | 42 | 5/2 | "White Rock ""n"" Roll 5 Mile" |
| 5K | 3.107 | 39:50 | 39.833 | 12:49 | 330 | 23 | 5/12 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 38:14 | 38.233 | 12:18 | 344 | 24 | 5/13 | JOGGER SERIES 5K |
| 5K | 3.107 | 38:31 | 38.517 | 12:24 | 341 | 24 | 5/15 | KATIE TRAIL 5K |
| 5K | 3.107 | 32:36 | 32.600 | 10:30 | 403 | 29 | 5/20 | JOGGER SERIES 5K |
| 5K | 3.107 | 35:50 | 35.833 | 11:32 | 367 | 26 | 5/25 | MEMORIAL DAY 5K |
| 5K | 3.107 | 36:49 | 36.817 | 11:51 | 357 | 25 | 5/27 | JOGGER SERIES 5K |
| 5K | 3.107 | 30:31 | 30.517 | 9:49 | 431 | 30 | 5/30 | Plano Pacers 5K |
| 5K | 3.107 | 33:36 | 33.600 | 10:49 | 391 | 28 | 5/31 | Carrollton 5K |
| 5K | 3.107 | 39:08 | 39.133 | 12:36 | 336 | 24 | 6/3 | JOGGER SERIES 5K |
| 4 | 4.000 | 44:17 | 44.283 | 11:04 | 389 | 33 | 6/6 | DRC Bloomin 4 Mile |
| 5K | 3.107 | 34:52 | 34.867 | 11:13 | 377 | 27 | 6/9 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 34:19 | 34.317 | 11:03 | 383 | 27 | 6/10 | JOGGER SERIES 5K |
| 5K | 3.107 | 40:56 | 40.933 | 13:11 | 321 | 23 | 6/17 | JOGGER SERIES 5K |
| 5K | 3.107 | 39:15 | 39.250 | 12:38 | 335 | 24 | 6/24 | JOGGER SERIES 5K |
| *1 | 1.000 | 8:05 | 8.083 | 8:05 | 484 | 22 | 6/27 | Plano Pacers Millet Mile |
| *5K | 3.107 | 32:42 | 32.700 | 10:32 | 402 | 43 | 6/27 | Plano Pacers 5K |
| 5K | 3.107 | 33:41 | 33.683 | 10:50 | 390 | 28 | 6/28 | Carrollton 5K |
| 5K | 3.107 | 39:46 | 39.767 | 12:48 | 330 | 23 | 7/14 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 39:34 | 39.567 | 12:44 | 332 | 24 | 7/15 | JOGGER SERIES 5K |
| *15K | 9.321 | 1:56:47 | 116.783 | 12:32 | 364 | 88 | 7/18 | Too Hot Too Handle |
| 5K | 3.107 | 34:25 | 34.417 | 11:05 | 382 | 27 | 7/22 | JOGGER SERIES 5K |
| 5K | 3.107 | 36:24 | 36.400 | 11:43 | 361 | 26 | 7/25 | Plano Pacers 5K |
| 5K | 3.107 | 29:34 | 29.567 | 9:31 | 444 | 31 | 7/26 | Carrollton 5K (1ST Overall Staggered Start ) |
| 5K | 3.107 | 42:55 | 42.917 | 13:49 | 306 | 22 | 7/29 | JOGGER SERIES 5K |
| 5K | 3.107 | 37:14 | 37.233 | 11:59 | 353 | 25 | 8/5 | JOGGER SERIES 5K |
| 5K | 3.107 | 40:32 | 40.533 | 13:03 | 324 | 23 | 8/7 | McKinney Beach Party 5K |
| 15K | 9.321 | 1:52:12 | 112.200 | 12:02 | 379 | 61 | 8/9 | Summer Bath Run 15K |
| 5K | 3.107 | 36:01 | 36.017 | 11:36 | 365 | 26 | 8/12 | JOGGER SERIES 5K |
| 5K | 3.107 | 30:47 | 30.783 | 9:54 | 427 | 30 | 8/15 | 5K |
| 5K | 3.107 | 31:07 | 31.117 | 10:01 | 422 | 30 | 8/16 | 5K |
| 5 | 5.000 | 1:07:02 | 67.033 | 13:24 | 326 | 33 | 8/19 | Daylight to Darkness 5 Mile |
| 3K | 1.864 | 16:32 | 16.533 | 8:52 | 460 | 22 | 8/29 | Plano Pacers Dog Day Relay 3 X 3K |
| 5K | 3.107 | 39:52 | 39.867 | 12:50 | 330 | 24 | 8/30 | Carrollton 5K |
| 5 | 5.000 | 56:38 | 56.633 | 11:20 | 386 | 39 | 9/5 | DRC Breakfast Bash 5 Mile |
| 5 | 5.000 | 57:12 | 57.200 | 11:26 | 382 | 39 | 9/26 | Plano Pacers 5 Mile Fling |
| 5K | 3.107 | 39:29 | 39.483 | 12:43 | 333 | 24 | 9/27 | Carrollton 5K |
| 15K | 9.321 | 1:50:31 | 110.517 | 11:51 | 385 | 62 | 10/3 | DRC 15K |
| 10K | 6.214 | 1:14:32 | 74.533 | 12:00 | 370 | 44 | 10/10 | Lake Joe Pool Pumpkin Run 10K |
| 5K | 3.107 | 39:05 | 39.083 | 12:35 | 336 | 24 | 10/13 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 33:01 | 33.017 | 10:38 | 398 | 28 | 10/18 | FWRC 5K |
| 5 | 5.000 | 55:20 | 55.333 | 11:04 | 395 | 40 | 10/24 | Borden Uptown Run 5 Mile |
| 5K | 3.107 | 38:17 | 38.283 | 12:19 | 343 | 24 | 10/25 | Carrollton 5K |
| 5K | 3.107 | 28:28 | 28.467 | 9:10 | 462 | 33 | 10/31 | Plano Pacers 5K |
| 0.5MAR | 13.109 | 2:51:49 | 171.817 | 13:06 | 356 | 74 | 11/1 | DRC THE HALF |
| 5K | 3.107 | 38:12 | 38.200 | 12:18 | 344 | 25 | 11/10 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 31:56 | 31.933 | 10:17 | 411 | 29 | 11/14 | DOROTHY'S DASH 5K |
| *5K | 3.107 | 30:33 | 30.550 | 9:50 | 430 | 46 | 11/21 | GOBBLE HOBBLE 5K |
| 8 | 8.000 | 1:23:15 | 83.250 | 10:24 | 434 | 63 | 11/26 | DALLAS YMCA TURKEY TROT 8 MILE |
| 5K | 3.107 | 31:26 | 31.433 | 10:07 | 418 | 30 | 11/29 | Carrollton 5K |
| 5K | 3.107 | 29:54 | 29.900 | 9:37 | 439 | 31 | 12/6 | FWRC 5K |
| 5K | 3.107 | 37:27 | 37.450 | 12:03 | 351 | 25 | 12/8 | Plano Pacers Prediction 5K |
| *5K | 3.107 | 30:34 | 30.567 | 9:50 | 430 | 46 | 12/19 | JOG'R EGG NOG'R 5K |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:26:37 | 206.617 | 7:53 | 622 | 228 | 1/18 | Houston Marathon — (Warm and Humid) |
| 5K | 3.107 | 21:04 | 21.067 | 6:47 | 624 | 47 | 2/21 | Mardi Gras Run |
| 5K | 3.107 | 24:54 | 24.900 | 8:01 | 528 | 40 | 3/10 | Plano Pacers Prediction Run |
| 5K | 3.107 | 22:04 | 22.067 | 7:06 | 595 | 45 | 4/14 | Plano Pacers Prediction Run |
| 15K | 9.321 | 1:11:24 | 71.400 | 7:40 | 595 | 101 | 4/26 | Germanfest Run |
| *5K | 3.107 | 22:22 | 22.367 | 7:12 | 587 | 66 | 5/16 | Heart Beat |
| 5K | 3.107 | 22:16 | 22.267 | 7:10 | 590 | 44 | 6/9 | Plano Pacers Prediction Run |
| MAR | 26.219 | 3:26:09 | 206.150 | 7:52 | 623 | 229 | 6/27 | Seattle Rock N Roll Marathon — (4th AG) |
| 5K | 3.107 | 22:35 | 22.583 | 7:16 | 582 | 44 | 7/14 | Plano Pacers Prediction Run — (HOT!) |
| *15K | 9.321 | 1:09:06 | 69.100 | 7:25 | 615 | 157 | 7/18 | Too Hot To Handle |
| 5K | 3.107 | 22:21 | 22.350 | 7:12 | 588 | 44 | 7/30 | The Colony Prediction Run |
| 5 | 5.000 | 40:52 | 40.867 | 8:10 | 535 | 57 | 9/5 | Breakfast Bash 5 Mile |
| *5K | 3.107 | 23:06 | 23.100 | 7:26 | 569 | 64 | 10/31 | Cool Runs 5K |
| *10K | 6.214 | 47:27 | 47.450 | 7:38 | 581 | 109 | 10/31 | Cool Runs 10K |
| 0.5MAR | 13.109 | 1:39:55 | 99.917 | 7:37 | 613 | 134 | 11/1 | White Rock Half Marathon |
| MAR | 26.219 | 3:49:40 | 229.667 | 8:46 | 559 | 205 | 11/15 | San Antonio R&R Marathon |
| 8 | 8.000 | 57:52 | 57.867 | 7:14 | 624 | 95 | 11/26 | Dallas YMCA Turkey Trot 8 Mile |
| MAR | 26.219 | 3:24:29 | 204.483 | 7:48 | 628 | 234 | 12/13 | White Rock Marathon — (3rd AG) |
| *15K | 9.321 | 1:07:33 | 67.550 | 7:15 | 629 | 163 | 12/19 | Jog'r Egg Nog'r — (2nd AG) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 56:55 | 56.917 | 11:23 | 384 | 47 | 1/1 | NYD Run |
| 10K | 6.214 | 1:10:00 | 70.000 | 11:16 | 394 | 56 | 1/3 | CCCD 10K — paced by Jeff |
| *15K | 9.321 | 1:43:47 | 103.783 | 11:08 | 410 | 119 | 1/17 | Too Cold to Hold |
| 10K | 6.214 | 1:10:33 | 70.550 | 11:21 | 391 | 56 | 1/31 | Plano Pacers 10K — 1st AG |
| *5K | 3.107 | 31:22 | 31.367 | 10:06 | 419 | 54 | 2/14 | Spring Creek Valentine's Day Run |
| 5K | 3.107 | 45:03 | 45.050 | 14:30 | 292 | 25 | 3/7 | RHS 5K — knee issue |
| *5K | 3.107 | 38:53 | 38.883 | 12:31 | 338 | 43 | 3/14 | St Paddy's Dash Down Greenville |
| 5 | 5.000 | 1:11:00 | 71.000 | 14:12 | 308 | 38 | 4/4 | CCCD 5 Mile — staggered start |
| 8K | 4.971 | 1:03:00 | 63.000 | 12:40 | 345 | 43 | 4/25 | Pacers 8K — 2nd AG |
| 5K | 3.107 | 35:04 | 35.067 | 11:17 | 375 | 33 | 5/9 | Batten Race — 1st AG Bachman |
| *5K | 3.107 | 34:53 | 34.883 | 11:14 | 377 | 49 | 5/16 | Heartbeat 5K |
| 5K | 3.107 | 33:18 | 33.300 | 10:43 | 395 | 34 | 5/25 | Memorial Day 20K |
| 5K | 3.107 | 34:42 | 34.700 | 11:10 | 379 | 33 | 5/30 | Pacers 5K |
| 4 | 4.000 | 45:03 | 45.050 | 11:16 | 382 | 40 | 6/6 | CCCD |
| *1 | 1.000 | 9:34 | 9.567 | 9:34 | 409 | 23 | 6/27 | Millet Mile — 2 AG |
| *5K | 3.107 | 41:33 | 41.550 | 13:22 | 316 | 41 | 6/27 | Pacers 5K — w/ Phyllis |
| 8K | 4.971 | 58:33 | 58.550 | 11:47 | 371 | 46 | 7/4 | Flagploe 8K |
| *15K | 9.321 | 1:51:49 | 111.817 | 12:00 | 380 | 112 | 7/18 | Too Hot To Handle |
| 5K | 3.107 | 33:48 | 33.800 | 10:53 | 389 | 34 | 7/15 | Pacers 5K — 2 AG |
| 2 | 2.000 | 25:00 | 25.000 | 12:30 | 328 | 21 | 8/1 | CCCD Relay — Strider Geezer Team |
| 15K | 9.321 | 1:59:18 | 119.300 | 12:48 | 356 | 70 | 8/9 | Summer Bath 15K — 3 AG |
| 3K | 1.864 | 19:09 | 19.150 | 10:16 | 397 | 24 | 8/29 | Pacers 3 X 3K Relay — 2 AG — Humphrey and Roxanne Schwartz |
| 5 | 5.000 | 55:41 | 55.683 | 11:08 | 392 | 49 | 9/5 | CCCD 5 mile |
| 15K | 9.321 | 1:51:58 | 111.967 | 12:01 | 380 | 75 | 9/7 | Labor Day 15K |
| *15K | 9.321 | 1:45:46 | 105.767 | 11:21 | 402 | 119 | 9/26 | Equinox 15K — 2nd AG |
| 15K | 9.321 | 1:42:42 | 102.700 | 11:01 | 414 | 82 | 10/3 | CCCD The Loop 15K |
| 15K | 9.321 | 1:42:42 | 102.700 | 11:01 | 414 | 82 | 10/3 | CCD Loop 15K |
| 20K | 12.427 | 2:19:10 | 139.167 | 11:12 | 415 | 101 | 10/11 | Lost Dog 3 AG |
| 5K | 3.107 | 35:43 | 35.717 | 11:30 | 368 | 32 | 10/31 | Cool Run @ Four Seasons |
| 0.5MAR | 13.109 | 2:21:00 | 141.000 | 10:45 | 434 | 110 | 11/1 | THE HALF |
| *5K | 3.107 | 29:02 | 29.033 | 9:21 | 453 | 59 | 11/21 | Hobble Gobble |
| 8 | 8.000 | 1:25:14 | 85.233 | 10:39 | 424 | 75 | 11/26 | Turkey Trot |
| 15K | 9.321 | 1:46:49 | 106.817 | 11:28 | 398 | 78 | 11/28 | Plano Pacers 15K at Bob Woodruff Park |
| 0.5MAR | 13.109 | 2:26:11 | 146.183 | 11:09 | 419 | 106 | 12/13 | DWRM HALF Rock |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 27:55 | 27.917 | 8:59 | 471 | 35 | 1/3 | DRC Frigid 5K — 5th in age and at 67 degrees it was not frigid but it was fun. |
| 5K | 3.107 | 27:03 | 27.050 | 8:42 | 486 | 36 | 1/10 | Addison Rotary Resolution Run |
| *5K | 3.107 | 27:09 | 27.150 | 8:44 | 484 | 54 | 1/17 | Too Cold to Hold |
| *5K | 3.107 | 26:07 | 26.117 | 8:24 | 503 | 56 | 2/14 | Texin's Valentine Day Fun Run |
| 2 | 2.000 | 17:30 | 17.500 | 8:45 | 469 | 25 | 3/7 | DRC Trinity River Levee Run |
| *5K | 3.107 | 25:55 | 25.917 | 8:21 | 507 | 56 | 3/14 | Dash Down Greenville — PR for Left ACL |
| 5K | 3.107 | 27:42 | 27.700 | 8:55 | 474 | 35 | 3/21 | Run to the House — 3rd in age group |
| 5K | 3.107 | 26:15 | 26.250 | 8:27 | 500 | 37 | 3/28 | Butterfly Boggie — 4th in age group |
| 5K | 3.107 | 25:13 | 25.217 | 8:07 | 521 | 38 | 4/18 | Hickory Creek Spring Fling 5K — 1st in age (small race) but PR for left ACL! |
| 5K | 3.107 | 28:11 | 28.183 | 9:04 | 466 | 34 | 4/26 | Muenster Germanfest — back tighten up |
| 5 | 5.000 | 45:42 | 45.700 | 9:08 | 478 | 50 | 5/2 | White Rock & Roll — PR for left ACL a course the 1st 5 mile since it was installed. |
| 5K | 3.107 | 25:07 | 25.117 | 8:05 | 523 | 39 | 5/9 | Hope for Batten Cure 5K — 3rd in Age Group — 1st race without ACL brace-PR for Left ACL! |
| 5K | 3.107 | 26:52 | 26.867 | 8:39 | 489 | 36 | 5/14 | Katy Trail 5k |
| *5K | 3.107 | 27:30 | 27.500 | 8:51 | 478 | 53 | 5/16 | Heartbeat 5K |
| 5K | 3.107 | 24:52 | 24.867 | 8:00 | 528 | 39 | 5/23 | Ennis Polka Run - 4th in age -PR again for left ACL (no brace) |
| 5K | 3.107 | 23:56 | 23.933 | 7:42 | 549 | 40 | 5/30 | Plano Pacers May 5K-2nd in age-PR for left ACL! |
| 4 | 4.000 | 31:38 | 31.633 | 7:55 | 544 | 48 | 6/6 | DRC Blooming 4 Miler - PR for left ACL! |
| 5K | 3.107 | 26:20 | 26.333 | 8:29 | 499 | 37 | 6/13 | Dad's Day (gave a pint of blood Tues. 6-9-9) |
| *1 | 1.000 | 7:37 | 7.617 | 7:37 | 513 | 24 | 6/27 | Plano Pacers - Millet Mile |
| *5K | 3.107 | 25:56 | 25.933 | 8:21 | 507 | 56 | 6/27 | Plano Pacers - Millet Mile 5K — 5th in age group |
| *5K | 3.107 | 24:10 | 24.167 | 7:47 | 544 | 60 | 9/18 | Too Hot to Handle |
| 2 | 2.000 | 17:23 | 17.383 | 8:42 | 472 | 25 | 8/1 | DRC Cross Country Relay |
| 10K | 6.214 | 52:01 | 52.017 | 8:22 | 530 | 66 | 9/19 | Tour des Fleurs (1st 10k since surgery) |
| *5K | 3.107 | 24:25 | 24.417 | 7:52 | 538 | 60 | 9/26 | Autumn Equinox |
| 5K | 3.107 | 23:41 | 23.683 | 7:37 | 555 | 41 | 10/3 | Mary Kay 5K (PR for left ACL) - 4th in age group |
| 10K | 6.214 | 49:00 | 49.000 | 7:53 | 562 | 70 | 10/10 | Lake Joe Pool Pumpkin Run - 3rd in age (PR for ACL) |
| 5K | 3.107 | 24:06 | 24.100 | 7:45 | 545 | 40 | 10/11 | Lost Dog 5K - 2nd in Age (last race in 50-54 age group) |
| 5 | 5.000 | 38:46 | 38.767 | 7:45 | 564 | 60 | 10/24 | Uptown 5 Mile |
| *5K | 3.107 | 24:54 | 24.900 | 8:01 | 528 | 59 | 10/31 | Cool Run 5K |
| 6.31 | 6.310 | 49:27 | 49.450 | 7:50 | 567 | 72 | 11/7 | Colony Salute to American Veterans (Dewey's race)-long 6.31(according to Wally's Garmin) instead of 10k but a good run. |
| *5K | 3.107 | 23:35 | 23.583 | 7:35 | 557 | 63 | 11/21 | Hobble Gobble (short) |
| 8 | 8.000 | 1:06:33 | 66.550 | 8:19 | 543 | 82 | 11/26 | Dallas Turkey Trot |
| *5K | 3.107 | 24:38 | 24.633 | 7:56 | 533 | 60 | 12/19 | Jogg'r Egg Nogg'r 5k-3rd in Age Group |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 20:25 | 20.417 | 6:34 | 643 | 73 | 1/17 | Too Cold to Hold — 2nd AG |
| 5K | 3.107 | 20:05 | 20.083 | 6:28 | 654 | 50 | 1/19 | MLK Dream Run — 2nd AG |
| 5K | 3.107 | 20:20 | 20.333 | 6:33 | 646 | 49 | 1/31 | Plano Pacers Fresh Start — 1st master |
| *5K | 3.107 | 19:32 | 19.533 | 6:17 | 673 | 77 | 2/14 | Texans 5k Valentine's Day — 1st master |
| 5K | 3.107 | 20:09 | 20.150 | 6:29 | 652 | 50 | 2/21 | Mardi Gras 5k — 2nd AG |
| 5K | 3.107 | 20:52 | 20.867 | 6:43 | 630 | 48 | 2/28 | Cowtown Marathon 5k — 2nd AG |
| 5K | 3.107 | 20:28 | 20.467 | 6:35 | 642 | 49 | 3/7 | Richardson High School (RHS) 5k — 1st AG |
| *5K | 3.107 | 19:49 | 19.817 | 6:23 | 663 | 76 | 3/14 | Dash Down Greenville 5k — 2nd AG |
| 5K | 3.107 | 20:14 | 20.233 | 6:31 | 649 | 49 | 4/11 | I Am Second Second 5k — First Master |
| 5K | 3.107 | 22:00 | 22.000 | 7:05 | 597 | 45 | 5/2 | Caddo Mills 5k — First AG |
| 5K | 3.107 | 20:18 | 20.300 | 6:32 | 647 | 49 | 5/30 | Plano Pacers 5k — First Senior |
| 5K | 3.107 | 21:40 | 21.667 | 6:58 | 606 | 46 | 6/30 | Susan Komen 5k |
| 1 | 1.000 | 5:51 | 5.850 | 5:51 | 669 | 22 | 6/30 | Juneteenth 1 mile — First Master |
| 5K | 3.107 | 19:48 | 19.800 | 6:22 | 664 | 51 | 7/4 | Liberty 5k — First Master |
| 5K | 3.107 | 20:12 | 20.200 | 6:30 | 650 | 50 | 7/25 | Plano Pacers 5k — First Senior |
| 2 | 2.000 | 13:29 | 13.483 | 6:45 | 609 | 33 | 8/1 | DRC Cross Country Relay — 1st Senior |
| 5K | 3.107 | 20:09 | 20.150 | 6:29 | 652 | 50 | 8/13 | Trinity 5000 — 1st Master |
| 5 | 5.000 | 33:30 | 33.500 | 6:42 | 652 | 71 | 9/5 | DRC Breakfast Bash — 2nd AG |
| 5K | 3.107 | 21:14 | 21.233 | 6:50 | 619 | 47 | 9/19 | Addison Octoberfest — 1st AG |
| 5K | 3.107 | 20:18 | 20.300 | 6:32 | 647 | 49 | 9/20 | Richardson Corp Challenge — 2nd AG |
| *5K | 3.107 | 20:41 | 20.683 | 6:39 | 635 | 73 | 9/26 | Autumn Equinox — 2nd AG |
| 5K | 3.107 | 19:56 | 19.933 | 6:25 | 659 | 50 | 10/1 | Run Proud for Dessert — 1st AG |
| *5K | 3.107 | 20:59 | 20.983 | 6:45 | 626 | 72 | 10/31 | Four Season Cool Run — 1AG |
| *1 | 1.000 | 7:15 | 7.250 | 7:15 | 539 | 26 | 11/21 | Gobble Hobble |
| *5K | 3.107 | 20:06 | 20.100 | 6:28 | 654 | 75 | 11/21 | Gobble Hobble — 1AG |
| 5K | 3.107 | 20:28 | 20.467 | 6:35 | 642 | 49 | 11/28 | Plano Pacers 5k |
| *5K | 3.107 | 19:14 | 19.233 | 6:11 | 683 | 79 | 12/19 | Jog'R Egg Nog'R — 1AG |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 19:49.29 | 19.822 | 6:23 | 663 | 45 | 1/3 | DRC Fridig — (1st in Age Group) |
| MAR | 26.219 | 3:49:21 | 229.350 | 8:45 | 560 | 186 | 1/18 | Houston Marathon |
| 15K | 9.321 | 1:06:00 | 66.000 | 7:05 | 644 | 99 | 1/31 | DRC Tal Morrison 15K — (3rd in Age Group) |
| *5K | 3.107 | 24:39 | 24.650 | 7:56 | 533 | 54 | 2/14 | Spring Creek Texins Valentines Day 5K |
| MAR | 26.219 | 3:54:49 | 234.817 | 8:57 | 547 | 182 | 2/15 | Austin Marathon |
| MAR | 26.219 | 3:56:04 | 236.067 | 9:00 | 544 | 181 | 2/28 | Cowtown Marathon |
| *5K | 3.107 | 22:15 | 22.250 | 7:10 | 590 | 60 | 3/14 | Dash Down Greenville |
| 8K | 4.971 | 40:52 | 40.867 | 8:13 | 531 | 51 | 4/25 | Plano Pacers |
| 4 | 4.000 | 29:18.35 | 29.306 | 7:20 | 587 | 48 | 6/6 | DRC Bloomin |
| *1 | 1.000 | 6:09 | 6.150 | 6:09 | 636 | 28 | 6/27 | Milet Mile (plano pacers) |
| *5K | 3.107 | 25:58 | 25.967 | 8:21 | 506 | 51 | 6/27 | Plano Pacers — edged Schaefer at the end |
| 10K | 6.214 | 47:32.48 | 47.541 | 7:39 | 580 | 66 | 7/4 | DRC Independence 10K |
| 25K | 15.534 | 2:14:10 | 134.167 | 8:38 | 547 | 123 | 7/19 | El Scorcho |
| 5K | 3.107 | 22:25 | 22.417 | 7:13 | 586 | 40 | 7/25 | Plano Pacers |
| 2 | 2.000 | 13:58 | 13.967 | 6:59 | 587 | 29 | 8/1 | DRC 3X2 Relay |
| 5 | 5.000 | 34:55 | 34.917 | 6:59 | 626 | 60 | 9/5 | Breakfast Bash 5 mile |
| 15K | 9.321 | 1:09:04 | 69.067 | 7:25 | 616 | 95 | 10/3 | The DRC LOOP |
| 5K | 3.107 | 20:36 | 20.600 | 6:38 | 638 | 43 | 10/31 | Plano Pacers (3rd Overall; 1st in Age group) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:32:54 | 212.900 | 8:07 | 603 | 186 | 1/18 | Houston Marathon |
| 50K | 31.069 | 5:08:35 | 308.583 | 9:56 | 499 | 175 | 2/28 | Cowtown Ultra Marathon |
| *5K | 3.107 | 20:12 | 20.200 | 6:30 | 650 | 62 | 3/14 | St.Paddies Dash Down Greenville |
| 5K | 3.107 | 20:35 | 20.583 | 6:38 | 638 | 40 | 3/28 | Butterfly Boogie |
| *5K | 3.107 | 20:22 | 20.367 | 6:33 | 645 | 61 | 5/16 | Heartbeat 5K |
| MAR | 26.219 | 3:32:27 | 212.450 | 8:06 | 604 | 187 | 5/31 | Rock n Roll Marathon, San Diego Ca. |
| *1 | 1.000 | 06:05.0 | 6.083 | 6:05 | 643 | 26 | 6/27 | Millet Mile |
| *5K | 3.107 | 21:55 | 21.917 | 7:03 | 599 | 57 | 6/27 | Plano pacers 5K |
| *5K | 3.107 | 22:06.29 | 22.105 | 7:07 | 594 | 57 | 9/18 | Too Hot to Handle |
| *15K | 9.321 | 1:05:27 | 65.450 | 7:01 | 650 | 141 | 9/18 | Too Hot to Handle |
| 20K | 12.427 | 1:31:49 | 91.817 | 7:23 | 630 | 113 | 10/11 | Lost Dog 20K |
| 30K | 18.641 | 2:21:40 | 141.667 | 7:36 | 630 | 152 | 11/15 | Big D 30k |
| 0.5MAR | 13.109 | 1:33:47 | 93.783 | 7:09 | 653 | 121 | 11/13 | White Rock Half Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:25 | 38.417 | 7:41 | 569 | 57 | 1/1 | New Year Day |
| 10K | 6.214 | 50:53 | 50.883 | 8:11 | 542 | 64 | 1/3 | DRC |
| 10K | 6.214 | 47:55 | 47.917 | 7:43 | 575 | 68 | 1/10 | Snowman Shuffle |
| MAR | 26.219 | 4:22:20 | 262.333 | 10:00 | 490 | 170 | 1/18 | Houston Mar |
| 10K | 6.214 | 50:17 | 50.283 | 8:06 | 548 | 65 | 1/31 | Plano Pacers |
| *5K | 3.107 | 23:25 | 23.417 | 7:32 | 561 | 60 | 2/14 | Texins |
| 15K | 9.321 | 1:20:14 | 80.233 | 8:36 | 530 | 85 | 2/28 | Plano Pacers |
| *5K | 3.107 | 23:25 | 23.417 | 7:32 | 561 | 60 | 3/14 | Dash Down Greenville |
| 0.5MAR | 13.109 | 1:49:10 | 109.167 | 8:20 | 561 | 116 | 3/15 | Victory Half |
| 5K | 3.107 | 23:40 | 23.667 | 7:37 | 555 | 39 | 3/29 | Plano Pacers |
| 5 | 5.000 | 35:55 | 35.917 | 7:11 | 608 | 61 | 4/5 | DRC |
| 15K | 9.321 | 1:20:21 | 80.350 | 8:37 | 529 | 85 | 4/26 | Muenster |
| 5K | 3.107 | 25:04 | 25.067 | 8:04 | 524 | 37 | 5/30 | Plano Pacers 5k |
| 5K | 3.107 | 26:55 | 26.917 | 8:40 | 488 | 35 | 6/13 | Dad's Day |
| *1 | 1.000 | 7:04 | 7.067 | 7:04 | 553 | 25 | 6/27 | Millet Mile |
| *5K | 3.107 | 40:11 | 40.183 | 12:56 | 327 | 35 | 6/27 | Plano Pacers |
| 8K | 4.971 | 47:59 | 47.983 | 9:39 | 453 | 45 | 7/4 | Flagpole |
| 5K | 3.107 | 28:59 | 28.983 | 9:20 | 453 | 32 | 7/25 | Plano Pacers |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 1:05:15 | 65.250 | 13:03 | 335 | 37 | 1/1 | New Year's Day run 5 mile |
| 5K | 3.107 | 35:54 | 35.900 | 11:33 | 366 | 28 | 1/3 | DRC [neé CCCD] 5 km |
| *5K | 3.107 | 36:17 | 36.283 | 11:41 | 362 | 42 | 1/17 | Too Cold to Hold 5 km |
| 5K | 3.107 | 39:58 | 39.967 | 12:52 | 329 | 25 | 1/31 | Plano Pacers 5 km |
| *5K | 3.107 | 36:05 | 36.083 | 11:37 | 364 | 42 | 2/14 | Texins Valentine's Day 5 km |
| 5K | 3.107 | 38:53 | 38.883 | 12:31 | 338 | 26 | 3/7 | Richardson HS 5 km |
| *5K | 3.107 | 38:01 | 38.017 | 12:14 | 346 | 40 | 3/14 | St Paddy's Day 5 km |
| 5 | 5.000 | 1:03:33 | 63.550 | 12:43 | 344 | 38 | 4/4 | Best of Times 5 mile |
| 3K | 1.864 | 20:57 | 20.950 | 11:14 | 363 | 19 | 4/25 | Plano Pacers 3 km |
| *5K | 3.107 | 37:58 | 37.967 | 12:13 | 346 | 40 | 5/16 | Heartbeat 5 km |
| 5K | 3.107 | 38:58 | 38.967 | 12:33 | 337 | 26 | 5/25 | Memorial Day 5 km |
| 5K | 3.107 | 36:50 | 36.833 | 11:51 | 357 | 28 | 5/30 | Plano Pacers 5 km |
| 5K | 3.107 | 39:02 | 39.033 | 12:34 | 337 | 26 | 5/9 | Batten Cure 5 km |
| 4 | 4.000 | 49:30 | 49.500 | 12:23 | 348 | 33 | 6/6 | DRC [neé CCCD] 4 mile |
| *1 | 1.000 | 10:07 | 10.117 | 10:07 | 387 | 20 | 6/27 | Plano Pacers Millet mile |
| *5K | 3.107 | 42:50 | 42.833 | 13:47 | 307 | 36 | 6/27 | Plano Pacers 5 km |
| 8K | 4.971 | 1:05:52 | 65.867 | 13:15 | 330 | 37 | 7/4 | Flagpole 8 km |
| *5K | 3.107 | 37:45 | 37.750 | 12:09 | 348 | 41 | 7/18 | Too Hot 2 Handle 5 km |
| 5K | 3.107 | 37:42 | 37.700 | 12:08 | 348 | 27 | 7/25 | Plano Pacers 5 km |
| 2 | 2.000 | 24:20 | 24.333 | 12:10 | 337 | 19 | 8/1 | DRC 3 x 2mile relay |
| 5K | 3.107 | 36:01 | 36.017 | 11:36 | 365 | 29 | 8/9 | Summer Bath 5 km |
| 3K | 1.864 | 19:40 | 19.667 | 10:33 | 387 | 21 | 8/29 | Plano 3 x 3km Dog Days relay |
| 5 | 5.000 | 1:01:18 | 61.300 | 12:16 | 356 | 40 | 9/5 | DRC [neé CCCD] 5 mile |
| 5K | 3.107 | 35:35 | 35.583 | 11:27 | 369 | 29 | 9/7 | Labor Day 5 km |
| *5K | 3.107 | 35:13 | 35.217 | 11:20 | 373 | 44 | 9/26 | Autumn Equinox |
| 5K | 3.107 | 37:17 | 37.283 | 12:00 | 352 | 28 | 10/3 | DRC [neé CCCD] The Loop 5 km |
| 5K | 3.107 | 35:13 | 35.217 | 11:20 | 373 | 29 | 10/11 | Lost Dog 5 km |
| *5K | 3.107 | 37:54 | 37.900 | 12:12 | 347 | 41 | 10/31 | Cool Run 5 km |
| 5K | 3.107 | 37:10 | 37.167 | 11:58 | 353 | 28 | 11/1 | DRC Half 5 Km |
| *0.85 | 0.850 | 8:32 | 8.533 | 10:02 | 385 | 17 | 11/21 | Hobble Gobble 1 mile [short] |
| *5K | 3.107 | 37:13 | 37.217 | 11:59 | 353 | 42 | 11/21 | Hobble Gobble 5 km |
| 5K | 3.107 | 37:55 | 37.917 | 12:12 | 346 | 27 | 11/26 | Turkey Trot 5 km |
| 5K | 3.107 | 36:44 | 36.733 | 11:49 | 358 | 28 | 11/28 | Plano Pacers |
| *5K | 3.107 | 37:57 | 37.950 | 12:13 | 346 | 41 | 12/19 | Jogger Egg Nogr |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 36:16 | 36.267 | 11:40 | 362 | 45 | 1/17 | Too Cold to Hold |
| 0.5MAR | 13.109 | 2:49:35 | 169.583 | 12:56 | 361 | 87 | 1/25 | Maui Oceanfront Half Marathon |
| 0.5MAR | 13.109 | 3:03:22 | 183.367 | 13:59 | 334 | 81 | 2/15 | Austin Marathon |
| 5K | 3.107 | 36:28 | 36.467 | 11:44 | 360 | 30 | 2/21 | Mardi Gras 5K |
| 0.5MAR | 13.109 | 2:53:53 | 173.883 | 13:16 | 352 | 85 | 2/18 | Cowtown Half Marathon |
| 10K | 6.214 | 1:16:00 | 76.000 | 12:14 | 363 | 50 | 3/7 | Trinity River Levee Run |
| 0.5MAR | 13.109 | 2:38:01 | 158.017 | 12:03 | 387 | 94 | 5/9 | Fargo Half Marathon |
| *5K | 3.107 | 33:58 | 33.967 | 10:56 | 387 | 48 | 5/16 | Heartbeat 5K — a PR |
| 0.5MAR | 13.109 | 2:37:17 | 157.283 | 12:00 | 389 | 94 | 5/24 | Coeur d'Alene — third PR in a row |
| 0.5MAR | 13.109 | 2:58:11 | 178.183 | 13:36 | 344 | 83 | 6/13 | Storm Lake Half Marathon |
| *1 | 1.000 | 11:54 | 11.900 | 11:54 | 329 | 18 | 6/27 | Millet Mile |
| *5K | 3.107 | 46:45 | 46.750 | 15:03 | 281 | 35 | 6/27 | Plano Pacers 5K |
| 0.5MAR | 13.109 | 209.4:0 | 209.400 | 15:58 | 292 | 71 | 8/9 | ET Full Moon Midnight Marathon |
| 0.5MAR | 13.109 | 3:10:00 | 190.000 | 14:30 | 322 | 78 | 9/27 | Omaha Half Marathon |
| 0.5MAR | 13.109 | 2:59:00 | 179.000 | 13:39 | 342 | 83 | 10/4 | Maine Marathon |
| 5K | 3.107 | 38:36 | 38.600 | 12:25 | 340 | 29 | 12/27 | Run For The Ranch — cold, but 3rd in AG |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:32 | 26.533 | 8:32 | 495 | 35 | 10/3 | Fall Classic Trail Run 5K |
| 5K | 3.107 | 23:05 | 23.083 | 7:26 | 569 | 41 | 10/10 | Ruel Little Classic 5K (1st age 50-54) |
| *5K | 3.107 | 24:08 | 24.133 | 7:46 | 544 | 58 | 10/31 | Four Seasons Cool Runs |
| *10K | 6.214 | 24:08 | 24.133 | 3:53 | 1142 | 205 | 10/31 | Four Seasons Cool Runs |
| 8 | 8.000 | 1:07:25 | 67.417 | 8:26 | 536 | 77 | 11/26 | Dallas YMCA Turkey Trot 8 Mile |
| 10 | 10.000 | 1:50:32 | 110.533 | 11:03 | 415 | 71 | 11/28 | Big Dog Ultra Trail Run 10 Mile |
| 10K | 6.214 | 49:42 | 49.700 | 8:00 | 555 | 66 | 12/5 | Arlington Winter Run 10K |
| *15K | 9.321 | 1:22:14 | 82.233 | 8:49 | 517 | 125 | 12/19 | Jog’R Egg Nog’R 15K |
| 2.8K | 1.740 | 12:54 | 12.900 | 7:25 | 548 | 25 | 12/26 | Plano Pacers Run (3rd age 50-54) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 15K | 9.321 | 1:10:20 | 70.333 | 7:33 | 604 | 99 | 10/3 | DRC The Loop |
| 0.5MAR | 13.109 | 1:44:32 | 104.533 | 7:58 | 586 | 124 | 11/1 | DRC Half Marathon |
| 20.7 | 20.700 | 3:51:23 | 231.383 | 11:11 | 431 | 129 | 11/14 | Rockledge Rumble Trial Run |
| MAR | 26.219 | 3:47:26 | 227.433 | 8:40 | 565 | 201 | 12/13 | White Rock Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 44:02 | 44.033 | 14:10 | 298 | 41 | 3/14 | St. Paddy's Day 5K |
| 5K | 3.107 | 47:05 | 47.083 | 15:09 | 279 | 25 | 7/14 | Plano Pacers Prediction 5K |
| *5K | 3.107 | 45:12 | 45.200 | 14:33 | 291 | 40 | 7/18 | Too Hot Too Handle 5K |
| 5 | 5.000 | 1:09:05 | 69.083 | 13:49 | 316 | 41 | 9/26 | Plano Pacers 5 Mile Fling |
| 5K | 3.107 | 46:31 | 46.517 | 14:58 | 282 | 26 | 10/3 | DRC 5K |
| 10K | 6.214 | 1:26:58 | 86.967 | 14:00 | 317 | 48 | 10/10 | Lake Joe Pool Pumpkin Run 10K |
| 5 | 5.000 | 1:07:22 | 67.367 | 13:28 | 324 | 42 | 10/24 | Borden Uptown Run 5 Mile |
| 5K | 3.107 | 42:43 | 42.717 | 13:45 | 308 | 28 | 10/31 | Plano Pacers 5K |
| 8 | 8.000 | 2:00:30 | 120.500 | 15:04 | 300 | 55 | 11/26 | DALLAS YMCA TURKEY TROT 8 MILE |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 35:00 | 35.000 | 11:16 | 375 | 47 | 2/14 | Spring Creek Texins Valentines Day 5K |
| *5K | 3.107 | 31:16 | 31.267 | 10:04 | 420 | 52 | 3/14 | St.Paddies Dash Down Greenville |
| 15K | 9.321 | 1:55:33 | 115.550 | 12:24 | 368 | 69 | 4/26 | German Fun Run |
| *5K | 3.107 | 33:36 | 33.600 | 10:49 | 391 | 49 | 6/27 | Plano Pacers 5K |
| *5K | 3.107 | 33:18 | 33.300 | 10:43 | 395 | 49 | 10/31 | Four Seasons Cool 5K |
| *5K | 3.107 | 37:16 | 37.267 | 12:00 | 353 | 44 | 12/19 | Jog'r Egg Nog'r 5k |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 5:24:26 | 324.433 | 12:22 | 396 | 141 | 1/1 | Texas Marathon,Kingwood |
| MAR | 26.219 | 5:34:03 | 334.050 | 12:44 | 384 | 137 | 2/28 | Ft.Worth's Cowtown,Ft. Worth — My 100th Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 1 | 1.000 | 9:12 | 9.200 | 9:12 | 425 | 15 | 2/1 | Heels and Hills Distance Challenge #1 |
| 5K | 3.107 | 31:17 | 31.283 | 10:04 | 420 | 34 | 2/22 | Heels and Hills Distance Challenge #2 |
| 10K | 6.214 | 58:37 | 58.617 | 9:26 | 470 | 63 | 3/15 | Heels and Hills Distance Challenge #3 |
| 15K | 9.321 | 1:34:47 | 94.783 | 10:10 | 449 | 82 | 4/11 | Heels and Hills Distance Challenge |
| 5K | 3.107 | 31:28 | 31.467 | 10:08 | 418 | 34 | 6/9 | Plano Race for the Cure |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 50:49 | 50.817 | 8:11 | 542 | 55 | 1/31 | Plano Pacers 10k |
| MAR | 26.219 | 5:26:33 | 326.550 | 12:27 | 393 | 116 | 9/19 | Redman Iron-distance triathlon |
| 10K | 6.214 | 49:50 | 49.833 | 8:01 | 553 | 56 | 10/31 | Plano Pacers 10k — PR |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 28:16 | 28.267 | 9:06 | 465 | 28 | 3/28 | Butterfly Boogie 5k — (my first 5k ever) |
| 5K | 3.107 | 27:02 | 27.033 | 8:42 | 486 | 29 | 5/2 | Mustang Challenge 5k |
| *5K | 3.107 | 27:50 | 27.833 | 8:58 | 472 | 42 | 5/16 | Heartbeat 5k |
| 5K | 3.107 | 27:47 | 27.783 | 8:57 | 473 | 28 | 5/30 | Plano Pacers Remembrance Run 5k |
| *5K | 3.107 | 27:44 | 27.733 | 8:56 | 474 | 42 | 7/18 | Too Hot to Handle 5k |
| 5K | 3.107 | 28:24 | 28.400 | 9:08 | 463 | 28 | 7/25 | Plano Pacers Children's Charities 5K |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 27:44 | 27.733 | 8:56 | 474 | 30 | 7/13 | Dadfest 5k |