Striders 2008 Race Points Results

Rank	Points	Name
1	7150	Dianna Sulser
2	5482	Wally Capps
3	4231	Jeff Venable
4	3526	Jeanne Pitz
5	2604	Sheila Natho
6	2430	Dennis Chupp
7	2106	Mark Roman
8	2008	Debye Humphrey
9	1754	Rick Johnson
10	1586	Mike Schaefer
11	1458	J. J. Jenkins
12	1377	LeRoy Valdes
13	1140	Andy Beach
14	1074	Ed Humphrey
15	1010	Linda Venable
16	705	Dennis Wade
17	553	Bill Santini
18	346	Mary Chupp
19	311	Claude Winborn
20	277	Anthony Reed
21	227	Jane Ross
22	226	Matt Sunna
23	197	Rick Goza
24	30	Steve Gagnon

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	43:22	43.37	8:40	504	65%	59	1/1	New Years Day Run — (2AG)
10K	6.214	55:44	55.73	8:58	495	64%	69	1/3	DRC Frigid — (3AG)
5K	3.107	44:06	44.10	14:12	298	39%	25	1/9	Circle of Life — (walked due to injury)
0.5MAR	13.109	3:09:21	189.35	14:27	323	42%	78	1/10	Walt Disney half marathon — (walked due to injury)
MAR	26.219	6:07:10	367.17	14:00	350	45%	142	1/11	Walt Disney Marathon — (walked due to injury)
15K	9.321	1:24:33	84.55	9:04	503	64%	94	1/31	Tal Morrison 15K(4AG)
0.5MAR	13.109	2:00:28	120.47	9:11	508	65%	123	2/7	The Texas Half
MAR	26.219	4:31:35	271.58	10:22	473	60%	192	2/14	Surfside Beach marathon — (2AG)
MAR	26.219	5:36:51	336.85	12:51	381	49%	155	2/21	Crosstimbers Trail Marathon — (1st Female overall)
0.5MAR	13.109	2:01:53	121.88	9:18	502	65%	122	2/28	Cowtown Half Marathon
25K	15.534	2:41:04	161.07	10:22	456	58%	125	3/1	AOK trail run — (1st Master's female)
18	18.000	2:49:37	169.62	9:25	507	65%	155	3/7	Lady of the Lake Relays
0.5MAR	13.109	1:58:28	118.47	9:02	517	66%	125	3/14	Seabrook Lucky Trails Half Marathon — (chip time) (1AG)
MAR	26.219	4:14:51	254.85	9:43	504	64%	204	3/15	Seabrook Lucky Trails Marathon — (chip time) (1AG)
MAR	26.219	4:58:54	298.90	11:24	430	55%	174	3/21	Grasslands Trail Marathon
5K	3.107	26:03	26.05	8:23	504	67%	42	3/28	St. Luke's Run for the Rails(Female Masters overall)
5	5.000	42:03	42.05	8:25	520	67%	61	4/4	DRC Best of Times — (6th female)
0.5MAR	13.109	1:57:16	117.27	8:57	522	67%	126	4/5	Big D Texas Half Marathon
15K	9.321	1:19:04	79.07	8:29	538	69%	101	4/11	Heels and Hills Distance Challenge — (1AG)
MAR	26.219	4:08:40	248.67	9:29	516	66%	209	4/20	Boston Marathon
5K	3.107	25:14	25.23	8:07	521	69%	43	4/25	Seton Soles 5K — (2AG)
15K	9.321	1:21:59	81.98	8:48	519	66%	97	4/26	Germanfest 15K — (1AG)
5	5.000	41:52	41.87	8:22	522	68%	62	5/2	White Rock and Roll 5 miles — (2AG)
5K	3.107	25:25	25.42	8:11	517	68%	43	5/9	The Little Big Town Run — (1AG)
5K	3.107	25:24	25.40	8:11	517	68%	43	5/14	Katy Trail 5K — (3AG)
MAR	26.219	4:01:39	241.65	9:13	531	68%	216	5/16	Idaho Great Potato Marathon — (1AG)
10K	6.214	51:59	51.98	8:22	530	68%	74	5/23	American Heroes Run — (1AG)
20K	12.427	1:52:36	112.60	9:04	513	66%	119	5/25	Memorial Day 20K — (1AG)
5K	3.107	24:59	24.98	8:02	526	69%	44	5/30	Plano Pacers Rememberence Run — (1AG)
5K	3.107	24:58	24.97	8:02	526	70%	44	6/6	Susan G. Komen — (2AG)
5K	3.107	24:38	24.63	7:56	533	70%	44	6/13	I Like Ike 5K — (1AG)
*1	1.000	7:21	7.35	7:21	532	70%	28	6/27	Plano Pacers Millet Mile — (2AG)
*5K	3.107	26:43	26.72	8:36	492	65%	61	6/27	Plano Pacers 5K — (2AG)
10K	6.214	55:26	55.43	8:55	497	64%	69	7/4	DRC Independence Race — (1AG)
5K	3.107	25:14	25.23	8:07	521	69%	43	7/11	Race against Misogyny & Sexism (RMAS III) — (2AG)
5K	3.107	24:41	24.68	7:57	532	70%	44	7/18	USCAA Corporate Track Meet
10K	6.214	51:48	51.80	8:20	532	69%	74	7/19	USCAA Corporate Track Meet
15K	9.321	1:22:49	82.82	8:53	513	65%	96	7/26	Heels and Hills "A Dollar A K" — (Female Masters overall)
6.55	6.550	56:20	56.33	8:36	518	67%	75	8/1	Route 66 Quarter Marathon — (3AG)
5K	3.107	30:12	30.20	9:43	435	57%	36	8/1	Route 66 Quarter Marathon
MAR	26.219	4:39:04	279.07	10:39	460	59%	187	8/8	ET Full Moon Midnight Marathon — (3AG)
5K	3.107	25:15	25.25	8:08	520	69%	43	8/15	Life Without Limits — (1AG)
0.5MAR	13.109	2:00:07	120.12	9:10	510	65%	123	8/30	Hottest Half
0.5MAR	13.109	2:02:00	122.00	9:18	502	64%	121	9/6	Disneyland Half Marathon
15K	9.321	1:24:53	84.88	9:06	501	64%	94	9/7	Labor Day 15K (2AG)
15K	9.321	1:20:26	80.43	8:38	529	67%	99	9/19	Sherman Arts Fest 15K — (Female Grandmaster overall)
5K	3.107	25:11	25.18	8:06	522	69%	43	9/20	Richardson Corporate Challenge 5K — (2AG)
5K	3.107	25:39	25.65	8:15	512	68%	42	9/26	Miles for Smiles 5K — (Female Masters overall)
0.5MAR	13.109	2:09:04	129.07	9:51	474	61%	115	9/27	Heels & Hills for Him Half marathon
MAR	26.219	4:10:24	250.40	9:33	513	66%	208	10/4	Twin Cities Marathon — (chip time)
0.5MAR	13.109	1:56:46	116.77	8:54	524	67%	127	10/10	Reuell Little Classic Half Marathon — (1AG)
MAR	26.219	4:21:18	261.30	9:58	491	63%	199	10/18	Nike Women's Marathon — (chip time)
34.15	34.150	6:00:00	360.00	10:33	473	62%	234	10/24	24 The Hard Way.
*5K	3.107	25:40	25.67	8:16	512	68%	64	10/31	Cool 5K — (1AG)
*10K	6.214	53:10	53.17	8:33	518	67%	108	10/31	Cool 10K — (2AG)
0.5MAR	13.109	2:04:22	124.37	9:29	492	63%	119	11/1	DRC Half Marathon
5K	3.107	24:46	24.77	7:58	530	70%	44	11/7	Waterloo Race for Diabetes 5K — (Female Masters Overall)
20	20.000	3:07:14	187.23	9:22	514	66%	170	11/8	Fort Worth Marathon 20 miler — (1AG)
20.65	20.650	4:20:27	260.45	12:37	382	49%	130	11/14	Rockledge Rumble 30K (distance was 20.65)
MAR	26.219	4:12:18	252.30	9:37	509	65%	206	11/22	Tulsa Route 66 Marathon — (4AG)
8	8.000	1:06:42	66.70	8:20	541	70%	92	11/26	Turkey Trot
50K	31.069	6:02:40	362.67	11:40	425	55%	199	11/28	Big Dog Trail Run — (2nd female)
MAR	26.219	3:59:05	239.08	9:07	537	70%	221	12/6	California International Marathon — (chip time)
MAR	26.219	4:16:16	256.27	9:46	501	65%	207	12/13	Dallas White Rock Marathon
*15K	9.321	1:18:56	78.93	8:28	539	70%	154	12/19	Jog'r Egg Nog'r 15K — (1AG)
8.25K	5.126	43:06	43.10	8:24	521	68%	64	12/26	Plano Pacers 8K (long) — (1AG)

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	24:31	24.52	7:53	536	70%	73	1/17	Too Cold to Hold — 2nd AG
*5K	3.107	23:58	23.97	7:43	548	72%	74	2/14	TI Valentine's
5K	3.107	24:01	24.02	7:44	547	72%	49	2/21	Mardi Gras — 2nd AG
2.45	2.450	18:00	18.00	7:21	566	73%	43	3/7	TIR Leg 5
4.48	4.480	37:30	37.50	8:22	518	68%	62	3/7	TIR Leg 17
2.30	2.300	16:50	16.83	7:19	566	73%	41	3/8	TIR Leg 29
3.30	3.300	25:06	25.10	7:36	558	73%	53	3/8	TIR Leg 39
*5K	3.107	23:32	23.53	7:34	558	73%	76	3/14	Greenville Dash — 1st AG
5K	3.107	23:22	23.37	7:31	562	74%	51	3/21	Run to the House — 1st AG
10K	6.214	48:23	48.38	7:47	570	74%	86	3/28	Butterfly Boogie — 1st AG
5K	3.107	22:52	22.87	7:22	575	75%	52	4/4	Make the Break — 1st AG
5K	3.107	23:21	23.35	7:31	563	74%	51	4/11	Bunnie Boogie — 1st AG
10K	6.214	47:55	47.92	7:43	575	75%	87	4/18	Ft Worth Zoo — 1st AG
5K	3.107	23:02	23.03	7:25	570	75%	52	4/19	Rise and Shine — 2nd AG
15K	9.321	1:15:44	75.73	8:08	561	73%	115	4/26	Muenster Germanfest — 1st AG
5	5.000	37:59	37.98	7:36	575	75%	74	5/2	White Rock'n'Roll — 2nd AG
5K	3.107	22:56	22.93	7:23	573	75%	52	5/9	Hope for Batten — 1st AG
5K	3.107	22:55	22.92	7:23	573	75%	52	5/14	Katy Trail — 2nd AG
*5K	3.107	23:25	23.42	7:32	561	74%	76	5/16	Heartbeat — 3rd AG
0.5MAR	13.109	1:45:47	105.78	8:04	579	75%	153	5/17	North Trail — 1st AG
10K	6.214	46:20	46.33	7:27	595	77%	90	5/23	American Heroes — 1st AG
20K	12.427	1:42:01	102.02	8:13	567	73%	144	5/25	Memorial Day — 1st AG
5K	3.107	22:24	22.40	7:13	587	77%	53	5/30	Plano Pacer Remembrance — 1st AG
5K	3.107	22:27	22.45	7:14	585	77%	53	6/6	Komen North Texas — 1st AG
5K	3.107	24:03	24.05	7:44	546	72%	49	6/13	Dadfest (w/ baby jogger) — 2nd AG
MAR	26.219	4:46:02	286.03	10:55	449	58%	199	6/20	Grandma's Marathon
*1	1.000	0:06:44	6.73	6:44	581	74%	34	6/27	Millet Mile — 2nd AG
*5K	3.107	0:22:43	22.72	7:19	578	76%	78	6/27	Millet Mile — 1st AG
8K	4.971	0:38:05	38.08	7:40	570	74%	73	7/4	Flagpole — 1st AG
5K	3.107	0:21:47	21.78	7:01	603	79%	55	7/18	USCAA Corporate Track Nationals
10K	6.214	0:44:46	44.77	7:12	616	80%	93	7/19	USCAA Corporate Track Nationals
5K	3.107	0:23:19	23.32	7:30	563	74%	51	7/25	Plano Pacers Children's Charity — 2nd AG
5K	3.107	0:23:38	23.63	7:36	556	73%	50	8/7	Let's Party!! — 1st AG
15K	9.321	1:14:35	74.58	8:00	570	74%	117	8/9	Summer Bath — 1st AG
5K	3.107	0:22:33	22.55	7:15	583	76%	53	8/15	Life Without Limits — 1st AG
5	5.000	0:38:42	38.70	7:44	565	74%	73	8/19	Daylight to Darkness (Informal) — 3rd OA
0.5MAR	13.109	1:44:42	104.70	7:59	585	76%	155	8/23	Hottest Half — 1st AG
5	5.000	0:36:15	36.25	7:15	603	79%	78	9/5	Breakfast Bash — 1st AG
15K	9.321	1:11:54	71.90	7:43	591	77%	121	9/7	Labor Day — 1st AG
15K	9.321	1:11:21	71.35	7:39	596	77%	122	9/19	Sherman Education Asso — 1st Sr Masters
5K	3.107	0:21:56	21.93	7:04	599	79%	54	9/20	Richardson Corp Challenge
MAR	26.219	3:53:11	233.18	8:54	551	71%	244	9/27	Omaha Marathon — 1st Sr Masters
15K	9.321	1:09:32	69.53	7:28	611	80%	127	10/3	DRC The Loop — 1st AG
5K	3.107	0:22:20	22.33	7:11	588	78%	54	10/10	LGRAW Double Trouble — 1st AG
10K	6.214	0:46:05	46.08	7:25	598	79%	92	10/10	LGRAW Double Trouble — 1st AG
20K	12.427	1:37:55	97.92	7:53	590	77%	152	10/11	Lost Dog — 1st AG
10K	6.214	0:45:23	45.38	7:18	607	80%	93	10/24	Run Your Tail Off — 1st AG
MAR	26.219	3:55:41	235.68	8:59	545	71%	244	11/1	New York City — 13, 145th OA
10K	6.214	0:46:24	46.40	7:28	594	78%	91	11/7	Salute to American Heroes — 1st AG
2.39	2.390	0:16:46	16.77	7:01	592	77%	45	11/14	Canine Classic — 1st AG (Very short 5K)
30K	18.641	2:37:21	157.35	8:26	567	74%	197	11/15	Big D Run — 1st AG
*3.09	3.090	0:21:24	21.40	6:56	610	81%	84	11/21	Gobble Hobble — 1st AG (Short 5K)
0.5MAR	13.109	1:44:05	104.08	7:56	588	77%	157	11/22	Mote in Motion — 1st AG
8.0	8.000	0:58:31	58.52	7:19	617	81%	114	11/26	Turkey Trot — 1st AG
15K	9.321	1:11:46	71.77	7:42	592	77%	123	11/28	Turkey Run-Off — 1st AG
5K	3.107	0:22:30	22.50	7:15	584	77%	53	12/5	Rudolph Run — 1st AG
MAR	26.219	3:43:18	223.30	8:31	575	75%	258	12/13	White Rock Marathon — 1st AG
*15K	9.321	1:10:52	70.87	7:36	600	78%	187	12/19	Jog'r Egg Nog'r — 1st AG

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	4:24:42	264.70	10:06	485	54%	172	1/18	Houston Marathon
27.2	27.200	4:47:18	287.30	10:34	465	52%	170	1/25	Maui Oceanfront plus one mile detour
15K	9.321	1:30:00	90.00	9:39	472	53%	78	1/31	Tal Morrison
MAR	26.219	4:16:49	256.82	9:48	500	56%	178	2/15	Austin Marathon
5K	3.107	23:19	23.32	7:30	563	65%	41	2/21	Mardi Gras 5K
50K	31.069	5:22:29	322.48	10:23	477	54%	193	2/28	Cowtown 50K — PR? 1st half of a double
MAR	26.219	4:38:00	278.00	10:36	462	52%	164	3/1	Toughest marathon in Texas
10K	6.214	1:00:00	60.00	9:39	459	52%	56	3/7	Trinity River Levee Run
0.5MAR	13.109	1:47:39	107.65	8:13	569	64%	121	3/28	Bearathon, toughest half in Texas
MAR	26.219	4:17:29	257.48	9:49	499	56%	177	4/5	Big D, windy but not hot!
MAR	26.219	4:11:15	251.25	9:35	511	57%	182	5/9	Fargo Marathon
5K	3.107	24:23	24.38	7:51	539	62%	39	5/14	Katy Trail — passed 2,017 finishers!
*5K	3.107	22:37	22.62	7:17	581	67%	63	5/16	Heartbeat 5K
MAR	26.219	4:00:08	240.13	9:10	535	60%	190	5/24	Coeur d'Alene — opps! Lost track of the time
MAR	26.219	4:27:48	267.80	10:13	480	54%	170	6/13	Marathon to Marathon — lots of corn
MAR	26.219	5:30:00	330.00	12:35	389	43%	138	6/14	Swan Lake Marathon — more fields
*1	1.000	6:34	6.57	6:34	596	66%	28	6/27	Millet Mile
*5K	3.107	23:32	23.53	7:34	558	64%	61	6/27	Plano Pacer 5K
50K	31.069	5:46:07	346.12	11:08	445	51%	182	7/19	El Scorcho III
51K	31.690	455:0	455.00	14:21	346	39%	144	8/9	ET Full Moon Midnight 51K
MAR	26.219	305.95:0	305.95	11:40	420	47%	152	9/7	ADT Marathon - I hate altitude!!!!
MAR	26.219	4:28:03	268.05	10:13	479	54%	173	9/27	Omaha Marathon
MAR	26.219	4:24:18	264.30	10:05	486	55%	176	10/3	New Hampshire Marathon — pretty race
MAR	26.219	4:32:53	272.88	10:24	471	53%	170	10/4	Maine Marathon — very pretty
MAR	26.219	4:36:27	276.45	10:33	465	52%	168	10/17	Green Mountain Marathon, VT
MAR	26.219	4:57:05	297.08	11:20	432	49%	156	10/18	Amica Marathon, RI
MAR	26.219	4:27:49	267.82	10:13	480	54%	173	11/1	Marshall University, West Virginia - Won Costume contest!
MAR	26.219	4:21:02	261.03	9:57	492	55%	178	11/14	Sun Trust Marathon
MAR	26.219	4:39:40	279.67	10:40	459	52%	166	11/22	Flying Monkey Marathon — run all 4 so far
MAR	26.219	4:29:19	269.32	10:16	477	54%	172	12/27	Run For The Ranch — cold, but 2nd in AG

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	46:55	46.92	9:23	466	65%	60	1/1	New Year's Day 5 mi
10K	6.214	1:02:01	62.02	9:59	444	62%	68	1/3	DRC 10K
10K	6.214	1:01:10	61.17	9:51	451	63%	69	1/10	Snowman Shuffle 10K
5K	3.107	31:58	31.97	10:17	411	59%	37	1/13	Plano Pacer Prediction Run — 2nd Overall (2 sec off)
*15K	9.321	1:31:10	91.17	9:47	466	64%	144	1/17	Too Cold to Hold 15K — 3rd 55-59
10K	6.214	59:56	59.93	9:39	460	64%	70	1/31	Plano Pacer 10K — 1st Overall Senior
5K	3.107	31:29	31.48	10:08	417	60%	38	2/10	Plano Pacer Prediction Run — (31 secs off)
*5K	3.107	28:01	28.02	9:01	469	67%	64	2/14	Texins Valentine's Day Run
15K	9.321	1:34:37	94.62	10:09	449	62%	93	2/28	Plano Pacer 15K — 1st 55-59
5K	3.107	30:18	30.30	9:45	434	62%	39	3/7	Richardson HS 5K — 2nd 55-59
10K	6.214	1:00:54	60.90	9:48	453	63%	69	3/29	Plano Pacer 10K — 1st Overall Senior
5	5.000	48:17	48.28	9:39	453	64%	59	4/4	CCCD Best of Times 5 mile — got bobble head!
5K	3.107	28;34	28.00	9:01	469	67%	43	4/11	;34 Heart of Heath 5K
8K	4.971	49:11	49.18	9:54	441	63%	58	4/25	Plano Pacer 8K
5	5.000	50:23	50.38	10:05	434	62%	57	5/2	White Rock and Roll
5K	3.107	28:59	28.98	9:20	453	66%	42	5/9	Lovejoy Country Road 5K — 1st Place 55-59j
*5K	3.107	29:58	29.97	9:39	438	64%	61	5/16	Heartbeat 5K
20K	12.427	2:13:42	133.70	10:46	432	61%	112	5/25	Memorial Day 20K
5K	3.107	29:32	29.53	9:30	445	65%	41	5/31	Plano Pacers 5K
4	4.000	39:21	39.35	9:50	437	63%	49	6/6	DRC Blooming 4 mile
5K	3.107	29;59	29.00	9:20	453	66%	42	6/13	;59 Dad's Day 5K — 2nd Place 55-59
*1	1.000	8:52	8.87	8:52	441	63%	26	6/27	Plano Pacers Millet Mile
*5K	3.107	31:05	31.08	10:00	423	61%	59	6/27	Plano Pacers 5K.
8K	4.971	50:22	50.37	10:08	431	62%	57	7/4	Flagpole 8K
5K	3.107	32:21	32.35	10:25	406	59%	38	7/14	Plano Pacer Predicion Run — 2:41 off
15K	9.321	1:34:41	94.68	10:10	449	63%	94	7/19	Too Hot to Handle 15K — 2nd 55-59
5K	3.107	30:40	30.67	9:52	428	62%	40	7/26	Plano Pacer 5K — 1st 55-59 AG
2	2.000	22:01	22.02	11:01	373	54%	25	8/1	DRC Cross Country Relay — 1 leg
15K	9.321	1:46:03	106.05	11:23	401	56%	84	8/9	Summer Bath 15K — (2nd 55-59)
5K	3.107	31:11	31.18	10:02	421	61%	39	8/11	Plano Pacer Aug Prediction run — predicted 32:30
5	5.000	49:15	49.25	9:51	444	63%	58	9/5	CCCD Breakfast Bash 5 mile
15K	9.321	1:38:16	98.27	10:33	433	61%	91	9/1	Labor Dak 15K — (2nd 55-59)
*5K	3.107	29:44	29.73	9:34	442	64%	61	9/20	Corporate Challenge 5K
*15K	9.321	1:35:01	95.02	10:12	447	63%	141	9/26	Autumn Equinox 15K — (2nd 55-59)
15K	9.321	1:32:14	92.23	9:54	461	64%	97	10/4	DRC 15K (6 out of 15)
20K	12.427	2:10:07	130.12	10:28	444	63%	115	10/11	Lost Dog 20 K 2nd 55-59
10K	6.214	1:08:14	68.23	10:59	404	57%	63	10/24	Walk and Wag 10K. Ran part with Charlie 3rd in AG.
*5K	3.107	30:00	30.00	9:39	438	64%	61	10/31	Cool Run 5K
*10K	6.214	1:00:18	60.30	9:42	457	65%	106	10/31	Cool Run 10K 2nd place 55-59
0.5MAR	13.109	2:20:54	140.90	10:45	434	61%	117	11/1	CCCD Half Marathon tired after 2 races previous day.
10K	6.214	1:08:23	68.38	11:00	403	57%	62	11/7	Arbor Day 10K part of 17 mile long run
5K	3.107	31:32	31.53	10:09	417	60%	39	11/10	Plano Pacer Prediction run 28 secs off
30K	18.641	3:19:30	199.50	10:42	447	63%	157	11/15	Big D 30K 2nd place 55-59
*5K	3.107	28:06	28.10	9:03	468	68%	65	11/21	Richardson Gobble Hobble 5K
3	3.000	29:28	29.47	9:49	429	62%	39	11/26	Sachse Turkey Trot 3 mile run 1'st 50-59
15K	9.321	1:33:36	93.60	10:03	454	64%	95	11/24	Plano Pacer 15K Turkey Run off 1st Place 55-59
MAR	26.219	5:12:36	312.60	11:55	411	58%	186	12/13	White rock Marathon 25th Finish in a row
*15K	9.321	1:35:47	95.78	10:17	444	62%	140	12/19	Jogg'r Egg Nogg'r 15K 1st Place 55-59.
8K	4.971	50:32	50.53	10:10	430	61%	56	12/26	Plano Pacer 8K overall Senior

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	31:42	31.70	6:20	689	81%	75	1/1	NY Day 5 miler — 1st Overall
5K	3.107	19:28	19.47	6:16	675	81%	52	1/10	Snowman Shuffle — 1st Overall
0.5MAR	13.109	1:26:28	86.47	6:36	708	82%	158	1/18	USATF US Half Marathon Champ-Houston — 3rd Master $250
12K	7.456	50:20	50.33	6:45	665	77%	98	2/1	Hospice Run Arlington, VA — very cold, some ice patches, just tempoed, 1st Master $25
*5K	3.107	25:55	25.92	8:21	507	61%	58	3/14	Dash Down Greenville — paced Mike S to a sub 26 !! Had beer along the way, could not race due to hammy
5K	3.107	21:05	21.08	6:47	623	74%	48	3/21	Run to the House — Bob made me go... was not ready to race yet but was pleasantly surprised to run this speed, hammy held up — 1st Master
5K	3.107	20:35	20.58	6:38	638	76%	49	4/18	Salt Lake City 5k — cool & crisp but Altitude!!!
5K	3.107	20:01	20.02	6:27	656	78%	50	4/26	Muenster — 1st Master, windy!!
5K	3.107	20:26	20.43	6:35	643	77%	49	5/1	Ft Worth Amazing River Run — 1st Overall, 2nd including men, small race, running by myself, muggy & hot!
5K	3.107	20:19	20.32	6:32	647	77%	50	5/9	Pittburgh Race for the Cure — 1st Master, major hills, $50 gift cert
5K	3.107	19:58	19.97	6:26	658	79%	50	5/13	Jamestown, Pa 5k — 1st Overall, 70 degrees, part of course on gravel
5K	3.107	21:07	21.12	6:48	622	74%	48	5/16	Ohio Vally Hospital Run, PA — 1st Master, $100 Cash, major hills, only ran as hard as I had to for the money, muggy & hot
5K	3.107	20:12	20.20	6:30	650	78%	50	5/17	UPMC St Margaret Fitness Classic, PA — 1st Master, not a horrible course, cool & crisp, very disappointed with time
1	1.000	5:26	5.43	5:26	720	84%	24	5/22	Ogden Mile, WV — 1st Overall, $75 Cash, major downhill, this led to knee blowout 2 days later
5K	3.107	20:17	20.28	6:32	648	77%	50	5/23	Ogden 5k, WV — 1st Overall, $100 Cash, warm & muggy
3K	1.864	11:59	11.98	6:26	635	75%	33	6/6	Sand Bass 3k, Madill OK — 1st Overall including men, HOT 90 degrees! Knee is back working
1	1.000	6:03	6.05	6:03	646	76%	21	6/13	Juneteenth Mile — 1st Overall, muggy
5K	3.107	19:50	19.83	6:23	662	79%	51	6/17	Ambler Pa, YMCA 5k — 1st Master, started too fast, 5:58 and blew up, 2nd mile on gravel
5	5.000	33:40	33.67	6:44	649	76%	71	6/19	Media Run 5 miler, Pa — 1st Master, $150 Cash although only $125 was in the envelope, Hilly and Hot!!
5K	3.107	20:59	20.98	6:45	626	75%	48	6/20	Run for Sight Newtown, Pa — 1st Overall, $25 Cash, tired from night before, hiily, only ran hard enough for cash & win
5K	3.107	20:24	20.40	6:34	644	77%	49	6/23	Jenkington, Pa Sunset Run — 2nd Overall, $25 Gift Cert, VERY Hilly and very warm, very pleased with time.
3000M	1.864	11:32	11.53	6:11	660	78%	35	6/24	All Comer's Track Meet Plymouth Meeting, Pa — 75 degrees, very pleased with time, only 6 of us in heat
5K	3.107	20:34	20.57	6:37	639	76%	49	6/25	Molly's Run Wilmington, Pa — 1st Overall, very tired from previous races, warm, did not like time
5K	3.107	20:12	20.20	6:30	650	78%	50	7/23	Joggr Bachman — 1st OA, not a bad night, very happy with time
5K	3.107	20:32	20.53	6:37	640	76%	49	7/25	Ocean Beach 5k, Maine — cool, very disappointed
5	5.000	33:50	33.83	6:46	646	76%	71	7/26	Peaks Island 5m, Maine — Hilly & Hot, 4th OA, not a good race, felt bad
5K	3.107	20:17	20.28	6:32	648	77%	50	7/27	Nicole's Run, Kennebunkport ME — 1st OA, temp not bad, very tired & sore
5K	3.107	20:24	20.40	6:34	644	77%	49	7/29	Yankee Race, Newburyport, MA — 1st Master, hilly & hot
5K	3.107	20:19	20.32	6:32	647	77%	50	8/6	Westside Way, Wilmington, DE — 1st Master, warm 83 degrees
5K	3.107	20:12	20.20	6:30	650	78%	50	8/7	Run for Research, West Chester, PA — 3rd OA, $50 Cash, warm & hilly 75 degrees
5K	3.107	20:06	20.10	6:28	654	78%	50	8/9	Race for Prevention, Wilmington, DE — 1st OA, 72 warm degrees, no push, running by myself
5K	3.107	20:14	20.23	6:31	649	78%	50	8/13	Mayor's Run, Wilmington, PA — 2st OA, 72 warm degrees, no push, running by myself
3K	1.864	11:43	11.72	6:17	650	77%	34	8/30	Plano Pacers Relay — Relay 2nd Coed Division with Bill & Stacey
10K	6.214	41:30	41.50	6:41	664	77%	85	9/20	TDF — 3rd Master $100,same time as 2007-offically back, muggy hot, very happy
10K	6.214	41:01	41.02	6:36	672	78%	86	10/5	Seattle, Wa Salmon Race — 2nd Master, ran even pace, good course, felt good
5K	3.107	19:42	19.70	6:20	667	80%	51	10/11	Run Proud for Dessert — 1st OA, very happy, ran fast w/ no taper
5K	3.107	19:21	19.35	6:14	679	81%	52	10/17	Race for the Cure — 1st AG, 3rd Master neg splits 6:16, 6:16, 6:10, :39 !! Only 8 tics off last yr
0.5MAR	13.109	1:29:45	89.75	6:51	682	79%	153	11/1	DRC Half — 1st OA Master, $250 started a bit fast
5K	3.107	19:46	19.77	6:22	665	79%	51	11/14	Girls Run Wilmington DE 5k — 1st OA Master, New Balance jacket retail $60
8.4	8.400	56:07	56.12	6:41	678	78%	109	11/15	Schuykill River Loop-Philly's oldest race — 2nd Overal (1st Master) $50 cash + quartz desk clock
*5K	3.107	19:16	19.27	6:12	682	81%	78	11/21	Hobble Gobble — Took the lead with .3 to go, lost the lead with 3 feet to go, 13 secs short of a 5k
8	8.000	52:27	52.45	6:33	688	80%	107	11/26	Turkey Trot — 2nd Master, 15th Overall
4.36	4.360	28:40	28.67	6:34	658	78%	65	12/4	Denton Reindeer Romp — 1st Master, 2nd Overall, Night fun run…very cold!!

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	54:05	54.08	10:49	404	45%	41	1/1	New Years Day 5 Mile
10K	6.214	1:17:06	77.10	12:24	357	40%	42	1/3	DRC FRIGID 10K
10K	6.214	1:04:25	64.42	10:22	428	48%	51	1/10	Snowman Shuffle 10 K
5K	3.107	35:20	35.33	11:22	372	42%	26	1/13	Plano Pacers Prediction 5K
*15K	9.321	1:53:27	113.45	12:10	375	42%	90	1/17	Too Cold to Hold 15 K
10K	6.214	1:16:31	76.52	12:19	360	40%	43	1/25	FWRC EINSTEIN RUN 10K
15K	9.321	1:42:07	102.12	10:57	416	46%	67	1/31	DRC TAL MORRISON CLASSIC 15K
5K	3.107	34:16	34.27	11:02	383	43%	27	2/10	Plano Pacers Prediction 5K
15K	9.321	1:49:29	109.48	11:45	388	43%	62	2/28	Plano Pacers 15K
5.75	5.750	1:03:19	63.32	11:01	401	45%	45	3/7	LADY OF THE LAKE RELAY
*5K	3.107	30:25	30.42	9:47	432	49%	46	3/14	St. Paddy's Day 5 K
10K	6.214	1:09:03	69.05	11:07	399	45%	47	3/28	Plano Pacers 10 K
5	5.000	1:01:24	61.40	12:17	356	40%	36	4/4	DRC 5 MILE
8K	4.971	56:34	56.57	11:23	384	43%	39	4/25	Plano Pacers 8K
5K	3.107	39	39.00	12:33	337	38%	24	4/26	Carrollton 5K
5	5.000	52:59	52.98	10:36	412	46%	42	5/2	"White Rock ""n"" Roll 5 Mile"
5K	3.107	39:50	39.83	12:49	330	37%	23	5/12	Plano Pacers Prediction 5K
5K	3.107	38:14	38.23	12:18	344	39%	24	5/13	JOGGER SERIES 5K
5K	3.107	38:31	38.52	12:24	341	39%	24	5/15	KATIE TRAIL 5K
5K	3.107	32:36	32.60	10:30	403	46%	29	5/20	JOGGER SERIES 5K
5K	3.107	35:50	35.83	11:32	367	41%	26	5/25	MEMORIAL DAY 5K
5K	3.107	36:49	36.82	11:51	357	40%	25	5/27	JOGGER SERIES 5K
5K	3.107	30:31	30.52	9:49	431	49%	30	5/30	Plano Pacers 5K
5K	3.107	33:36	33.60	10:49	391	44%	28	5/31	Carrollton 5K
5K	3.107	39:08	39.13	12:36	336	38%	24	6/3	JOGGER SERIES 5K
4	4.000	44:17	44.28	11:04	389	44%	33	6/6	DRC Bloomin 4 Mile
5K	3.107	34:52	34.87	11:13	377	43%	27	6/9	Plano Pacers Prediction 5K
5K	3.107	34:19	34.32	11:03	383	43%	27	6/10	JOGGER SERIES 5K
5K	3.107	40:56	40.93	13:11	321	36%	23	6/17	JOGGER SERIES 5K
5K	3.107	39:15	39.25	12:38	335	38%	24	6/24	JOGGER SERIES 5K
*1	1.000	8:05	8.08	8:05	484	53%	22	6/27	Plano Pacers Millet Mile
*5K	3.107	32:42	32.70	10:32	402	45%	43	6/27	Plano Pacers 5K
5K	3.107	33:41	33.68	10:50	390	44%	28	6/28	Carrollton 5K
5K	3.107	39:46	39.77	12:48	330	37%	23	7/14	Plano Pacers Prediction 5K
5K	3.107	39:34	39.57	12:44	332	38%	24	7/15	JOGGER SERIES 5K
*15K	9.321	1:56:47	116.78	12:32	364	40%	88	7/18	Too Hot Too Handle
5K	3.107	34:25	34.42	11:05	382	43%	27	7/22	JOGGER SERIES 5K
5K	3.107	36:24	36.40	11:43	361	41%	26	7/25	Plano Pacers 5K
5K	3.107	29:34	29.57	9:31	444	50%	31	7/26	Carrollton 5K (1ST Overall Staggered Start )
5K	3.107	42:55	42.92	13:49	306	35%	22	7/29	JOGGER SERIES 5K
5K	3.107	37:14	37.23	11:59	353	40%	25	8/5	JOGGER SERIES 5K
5K	3.107	40:32	40.53	13:03	324	37%	23	8/7	McKinney Beach Party 5K
15K	9.321	1:52:12	112.20	12:02	379	42%	61	8/9	Summer Bath Run 15K
5K	3.107	36:01	36.02	11:36	365	42%	26	8/12	JOGGER SERIES 5K
5K	3.107	30:47	30.78	9:54	427	49%	30	8/15	5K
5K	3.107	31:07	31.12	10:01	422	48%	30	8/16	5K
5	5.000	1:07:02	67.03	13:24	326	37%	33	8/19	Daylight to Darkness 5 Mile
3K	1.864	16:32	16.53	8:52	460	52%	22	8/29	Plano Pacers Dog Day Relay 3 X 3K
5K	3.107	39:52	39.87	12:50	330	38%	24	8/30	Carrollton 5K
5	5.000	56:38	56.63	11:20	386	44%	39	9/5	DRC Breakfast Bash 5 Mile
5	5.000	57:12	57.20	11:26	382	43%	39	9/26	Plano Pacers 5 Mile Fling
5K	3.107	39:29	39.48	12:43	333	38%	24	9/27	Carrollton 5K
15K	9.321	1:50:31	110.52	11:51	385	43%	62	10/3	DRC 15K
10K	6.214	1:14:32	74.53	12:00	370	42%	44	10/10	Lake Joe Pool Pumpkin Run 10K
5K	3.107	39:05	39.08	12:35	336	38%	24	10/13	Plano Pacers Prediction 5K
5K	3.107	33:01	33.02	10:38	398	45%	28	10/18	FWRC 5K
5	5.000	55:20	55.33	11:04	395	45%	40	10/24	Borden Uptown Run 5 Mile
5K	3.107	38:17	38.28	12:19	343	39%	24	10/25	Carrollton 5K
5K	3.107	28:28	28.47	9:10	462	53%	33	10/31	Plano Pacers 5K
0.5MAR	13.109	2:51:49	171.82	13:06	356	40%	74	11/1	DRC THE HALF
5K	3.107	38:12	38.20	12:18	344	39%	25	11/10	Plano Pacers Prediction 5K
5K	3.107	31:56	31.93	10:17	411	47%	29	11/14	DOROTHY'S DASH 5K
*5K	3.107	30:33	30.55	9:50	430	49%	46	11/21	GOBBLE HOBBLE 5K
8	8.000	1:23:15	83.25	10:24	434	49%	63	11/26	DALLAS YMCA TURKEY TROT 8 MILE
5K	3.107	31:26	31.43	10:07	418	48%	30	11/29	Carrollton 5K
5K	3.107	29:54	29.90	9:37	439	50%	31	12/6	FWRC 5K
5K	3.107	37:27	37.45	12:03	351	40%	25	12/8	Plano Pacers Prediction 5K
*5K	3.107	30:34	30.57	9:50	430	49%	46	12/19	JOG'R EGG NOG'R 5K

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	3:26:37	206.62	7:53	622	71%	228	1/18	Houston Marathon — (Warm and Humid)
5K	3.107	21:04	21.07	6:47	624	73%	47	2/21	Mardi Gras Run
5K	3.107	24:54	24.90	8:01	528	62%	40	3/10	Plano Pacers Prediction Run
5K	3.107	22:04	22.07	7:06	595	70%	45	4/14	Plano Pacers Prediction Run
15K	9.321	1:11:24	71.40	7:40	595	68%	101	4/26	Germanfest Run
*5K	3.107	22:22	22.37	7:12	587	69%	66	5/16	Heart Beat
5K	3.107	22:16	22.27	7:10	590	69%	44	6/9	Plano Pacers Prediction Run
MAR	26.219	3:26:09	206.15	7:52	623	71%	229	6/27	Seattle Rock N Roll Marathon — (4th AG)
5K	3.107	22:35	22.58	7:16	582	68%	44	7/14	Plano Pacers Prediction Run — (HOT!)
*15K	9.321	1:09:06	69.10	7:25	615	71%	157	7/18	Too Hot To Handle
5K	3.107	22:21	22.35	7:12	588	69%	44	7/30	The Colony Prediction Run
5	5.000	40:52	40.87	8:10	535	62%	57	9/5	Breakfast Bash 5 Mile
*5K	3.107	23:06	23.10	7:26	569	67%	64	10/31	Cool Runs 5K
*10K	6.214	47:27	47.45	7:38	581	67%	109	10/31	Cool Runs 10K
0.5MAR	13.109	1:39:55	99.92	7:37	613	70%	134	11/1	White Rock Half Marathon
MAR	26.219	3:49:40	229.67	8:46	559	64%	205	11/15	San Antonio R&R Marathon
8	8.000	57:52	57.87	7:14	624	72%	95	11/26	Dallas YMCA Turkey Trot 8 Mile
MAR	26.219	3:24:29	204.48	7:48	628	72%	234	12/13	White Rock Marathon — (3rd AG)
*15K	9.321	1:07:33	67.55	7:15	629	73%	163	12/19	Jog'r Egg Nog'r — (2nd AG)

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	56:55	56.92	11:23	384	51%	47	1/1	NYD Run
10K	6.214	1:10:00	70.00	11:16	394	52%	56	1/3	CCCD 10K — paced by Jeff
*15K	9.321	1:43:47	103.78	11:08	410	54%	119	1/17	Too Cold to Hold
10K	6.214	1:10:33	70.55	11:21	391	52%	56	1/31	Plano Pacers 10K — 1st AG
*5K	3.107	31:22	31.37	10:06	419	57%	54	2/14	Spring Creek Valentine's Day Run
5K	3.107	45:03	45.05	14:30	292	40%	25	3/7	RHS 5K — knee issue
*5K	3.107	38:53	38.88	12:31	338	46%	43	3/14	St Paddy's Dash Down Greenville
5	5.000	1:11:00	71.00	14:12	308	41%	38	4/4	CCCD 5 Mile — staggered start
8K	4.971	1:03:00	63.00	12:40	345	47%	43	4/25	Pacers 8K — 2nd AG
5K	3.107	35:04	35.07	11:17	375	51%	33	5/9	Batten Race — 1st AG Bachman
*5K	3.107	34:53	34.88	11:14	377	52%	49	5/16	Heartbeat 5K
5K	3.107	33:18	33.30	10:43	395	54%	34	5/25	Memorial Day 20K
5K	3.107	34:42	34.70	11:10	379	52%	33	5/30	Pacers 5K
4	4.000	45:03	45.05	11:16	382	52%	40	6/6	CCCD
*1	1.000	9:34	9.57	9:34	409	56%	23	6/27	Millet Mile — 2 AG
*5K	3.107	41:33	41.55	13:22	316	43%	41	6/27	Pacers 5K — w/ Phyllis
8K	4.971	58:33	58.55	11:47	371	50%	46	7/4	Flagploe 8K
*15K	9.321	1:51:49	111.82	12:00	380	50%	112	7/18	Too Hot To Handle
5K	3.107	33:48	33.80	10:53	389	53%	34	7/15	Pacers 5K — 2 AG
2	2.000	25:00	25.00	12:30	328	45%	21	8/1	CCCD Relay — Strider Geezer Team
15K	9.321	1:59:18	119.30	12:48	356	47%	70	8/9	Summer Bath 15K — 3 AG
3K	1.864	19:09	19.15	10:16	397	55%	24	8/29	Pacers 3 X 3K Relay — 2 AG — Humphrey and Roxanne Schwartz
5	5.000	55:41	55.68	11:08	392	53%	49	9/5	CCCD 5 mile
15K	9.321	1:51:58	111.97	12:01	380	50%	75	9/7	Labor Day 15K
*15K	9.321	1:45:46	105.77	11:21	402	53%	119	9/26	Equinox 15K — 2nd AG
15K	9.321	1:42:42	102.70	11:01	414	55%	82	10/3	CCCD The Loop 15K
15K	9.321	1:42:42	102.70	11:01	414	55%	82	10/3	CCD Loop 15K
20K	12.427	2:19:10	139.17	11:12	415	55%	101	10/11	Lost Dog 3 AG
5K	3.107	35:43	35.72	11:30	368	51%	32	10/31	Cool Run @ Four Seasons
0.5MAR	13.109	2:21:00	141.00	10:45	434	58%	110	11/1	THE HALF
*5K	3.107	29:02	29.03	9:21	453	62%	59	11/21	Hobble Gobble
8	8.000	1:25:14	85.23	10:39	424	56%	75	11/26	Turkey Trot
15K	9.321	1:46:49	106.82	11:28	398	53%	78	11/28	Plano Pacers 15K at Bob Woodruff Park
0.5MAR	13.109	2:26:11	146.18	11:09	419	56%	106	12/13	DWRM HALF Rock

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	19:49.29	19.82	6:23	663	72%	45	1/3	DRC Fridig — (1st in Age Group)
MAR	26.219	3:49:21	229.35	8:45	560	59%	186	1/18	Houston Marathon
15K	9.321	1:06:00	66.00	7:05	644	69%	99	1/31	DRC Tal Morrison 15K — (3rd in Age Group)
*5K	3.107	24:39	24.65	7:56	533	58%	54	2/14	Spring Creek Texins Valentines Day 5K
MAR	26.219	3:54:49	234.82	8:57	547	57%	182	2/15	Austin Marathon
MAR	26.219	3:56:04	236.07	9:00	544	57%	181	2/28	Cowtown Marathon
*5K	3.107	22:15	22.25	7:10	590	64%	60	3/14	Dash Down Greenville
8K	4.971	40:52	40.87	8:13	531	57%	51	4/25	Plano Pacers
4	4.000	29:18.35	29.31	7:20	587	64%	48	6/6	DRC Bloomin
*1	1.000	6:09	6.15	6:09	636	67%	28	6/27	Milet Mile (plano pacers)
*5K	3.107	25:58	25.97	8:21	506	55%	51	6/27	Plano Pacers — edged Schaefer at the end
10K	6.214	47:32.48	47.54	7:39	580	63%	66	7/4	DRC Independence 10K
25K	15.534	2:14:10	134.17	8:38	547	58%	123	7/19	El Scorcho
5K	3.107	22:25	22.42	7:13	586	64%	40	7/25	Plano Pacers
2	2.000	13:58	13.97	6:59	587	63%	29	8/1	DRC 3X2 Relay
5	5.000	34:55	34.92	6:59	626	68%	60	9/5	Breakfast Bash 5 mile
15K	9.321	1:09:04	69.07	7:25	616	66%	95	10/3	The DRC LOOP
5K	3.107	20:36	20.60	6:38	638	69%	43	10/31	Plano Pacers (3rd Overall; 1st in Age group)
MAR	26.219	4:15:02	255.03	9:44	504	53%	169	12/13	White Rock Marathon
*15K	9.321	1:08:36	68.60	7:22	620	67%	144	12/19	Jog'R Egg Nog'r

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	27:55	27.92	8:59	471	55%	35	1/3	DRC Frigid 5K — 5th in age and at 67 degrees it was not frigid but it was fun.
5K	3.107	27:03	27.05	8:42	486	56%	36	1/10	Addison Rotary Resolution Run
*5K	3.107	27:09	27.15	8:44	484	56%	54	1/17	Too Cold to Hold
*5K	3.107	26:07	26.12	8:24	503	58%	56	2/14	Texin's Valentine Day Fun Run
2	2.000	17:30	17.50	8:45	469	53%	25	3/7	DRC Trinity River Levee Run
*5K	3.107	25:55	25.92	8:21	507	59%	56	3/14	Dash Down Greenville — PR for Left ACL
5K	3.107	27:42	27.70	8:55	474	55%	35	3/21	Run to the House — 3rd in age group
5K	3.107	26:15	26.25	8:27	500	58%	37	3/28	Butterfly Boggie — 4th in age group
5K	3.107	25:13	25.22	8:07	521	60%	38	4/18	Hickory Creek Spring Fling 5K — 1st in age (small race) but PR for left ACL!
5K	3.107	28:11	28.18	9:04	466	54%	34	4/26	Muenster Germanfest — back tighten up
5	5.000	45:42	45.70	9:08	478	55%	50	5/2	White Rock & Roll — PR for left ACL a course the 1st 5 mile since it was installed.
5K	3.107	25:07	25.12	8:05	523	61%	39	5/9	Hope for Batten Cure 5K — 3rd in Age Group — 1st race without ACL brace-PR for Left ACL!
5K	3.107	26:52	26.87	8:39	489	57%	36	5/14	Katy Trail 5k
*5K	3.107	27:30	27.50	8:51	478	55%	53	5/16	Heartbeat 5K
5K	3.107	24:52	24.87	8:00	528	61%	39	5/23	Ennis Polka Run - 4th in age -PR again for left ACL (no brace)
5K	3.107	23:56	23.93	7:42	549	64%	40	5/30	Plano Pacers May 5K-2nd in age-PR for left ACL!
4	4.000	31:38	31.63	7:55	544	63%	48	6/6	DRC Blooming 4 Miler - PR for left ACL!
5K	3.107	26:20	26.33	8:29	499	58%	37	6/13	Dad's Day (gave a pint of blood Tues. 6-9-9)
*1	1.000	7:37	7.62	7:37	513	58%	24	6/27	Plano Pacers - Millet Mile
*5K	3.107	25:56	25.93	8:21	507	59%	56	6/27	Plano Pacers - Millet Mile 5K — 5th in age group
*5K	3.107	24:10	24.17	7:47	544	63%	60	9/18	Too Hot to Handle
2	2.000	17:23	17.38	8:42	472	54%	25	8/1	DRC Cross Country Relay
10K	6.214	52:01	52.02	8:22	530	61%	66	9/19	Tour des Fleurs (1st 10k since surgery)
*5K	3.107	24:25	24.42	7:52	538	62%	60	9/26	Autumn Equinox
5K	3.107	23:41	23.68	7:37	555	64%	41	10/3	Mary Kay 5K (PR for left ACL) - 4th in age group
10K	6.214	49:00	49.00	7:53	562	65%	70	10/10	Lake Joe Pool Pumpkin Run - 3rd in age (PR for ACL)
5K	3.107	24:06	24.10	7:45	545	63%	40	10/11	Lost Dog 5K - 2nd in Age (last race in 50-54 age group)
5	5.000	38:46	38.77	7:45	564	66%	60	10/24	Uptown 5 Mile
*5K	3.107	24:54	24.90	8:01	528	62%	59	10/31	Cool Run 5K
6.31	6.310	49:27	49.45	7:50	567	66%	72	11/7	Colony Salute to American Veterans (Dewey's race)-long 6.31(according to Wally's Garmin) instead of 10k but a good run.
*5K	3.107	23:35	23.58	7:35	557	65%	63	11/21	Hobble Gobble (short)
8	8.000	1:06:33	66.55	8:19	543	63%	82	11/26	Dallas Turkey Trot
*5K	3.107	24:38	24.63	7:56	533	62%	60	12/19	Jogg'r Egg Nogg'r 5k-3rd in Age Group

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	20:25	20.42	6:34	643	76%	73	1/17	Too Cold to Hold — 2nd AG
5K	3.107	20:05	20.08	6:28	654	77%	50	1/19	MLK Dream Run — 2nd AG
5K	3.107	20:20	20.33	6:33	646	76%	49	1/31	Plano Pacers Fresh Start — 1st master
*5K	3.107	19:32	19.53	6:17	673	79%	77	2/14	Texans 5k Valentine's Day — 1st master
5K	3.107	20:09	20.15	6:29	652	77%	50	2/21	Mardi Gras 5k — 2nd AG
5K	3.107	20:52	20.87	6:43	630	74%	48	2/28	Cowtown Marathon 5k — 2nd AG
5K	3.107	20:28	20.47	6:35	642	76%	49	3/7	Richardson High School (RHS) 5k — 1st AG
*5K	3.107	19:49	19.82	6:23	663	78%	76	3/14	Dash Down Greenville 5k — 2nd AG
5K	3.107	20:14	20.23	6:31	649	77%	49	4/11	I Am Second Second 5k — First Master
5K	3.107	22:00	22.00	7:05	597	70%	45	5/2	Caddo Mills 5k — First AG
5K	3.107	20:18	20.30	6:32	647	76%	49	5/30	Plano Pacers 5k — First Senior
5K	3.107	21:40	21.67	6:58	606	72%	46	6/30	Susan Komen 5k
1	1.000	5:51	5.85	5:51	669	76%	22	6/30	Juneteenth 1 mile — First Master
5K	3.107	19:48	19.80	6:22	664	78%	51	7/4	Liberty 5k — First Master
5K	3.107	20:12	20.20	6:30	650	77%	50	7/25	Plano Pacers 5k — First Senior
2	2.000	13:29	13.48	6:45	609	70%	33	8/1	DRC Cross Country Relay — 1st Senior
5K	3.107	20:09	20.15	6:29	652	77%	50	8/13	Trinity 5000 — 1st Master
5	5.000	33:30	33.50	6:42	652	77%	71	9/5	DRC Breakfast Bash — 2nd AG
5K	3.107	21:14	21.23	6:50	619	73%	47	9/19	Addison Octoberfest — 1st AG
5K	3.107	20:18	20.30	6:32	647	76%	49	9/20	Richardson Corp Challenge — 2nd AG
*5K	3.107	20:41	20.68	6:39	635	75%	73	9/26	Autumn Equinox — 2nd AG
5K	3.107	19:56	19.93	6:25	659	78%	50	10/1	Run Proud for Dessert — 1st AG
*5K	3.107	20:59	20.98	6:45	626	74%	72	10/31	Four Season Cool Run — 1AG
*1	1.000	7:15	7.25	7:15	539	61%	26	11/21	Gobble Hobble
*5K	3.107	20:06	20.10	6:28	654	77%	75	11/21	Gobble Hobble — 1AG
5K	3.107	20:28	20.47	6:35	642	76%	49	11/28	Plano Pacers 5k
*5K	3.107	19:14	19.23	6:11	683	81%	79	12/19	Jog'R Egg Nog'R — 1AG

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	3:32:54	212.90	8:07	603	59%	186	1/18	Houston Marathon
50K	31.069	5:08:35	308.58	9:56	499	49%	175	2/28	Cowtown Ultra Marathon
*5K	3.107	20:12	20.20	6:30	650	67%	62	3/14	St.Paddies Dash Down Greenville
5K	3.107	20:35	20.58	6:38	638	65%	40	3/28	Butterfly Boogie
*5K	3.107	20:22	20.37	6:33	645	66%	61	5/16	Heartbeat 5K
MAR	26.219	3:32:27	212.45	8:06	604	59%	187	5/31	Rock n Roll Marathon, San Diego Ca.
*1	1.000	06:05.0	6.08	6:05	643	64%	26	6/27	Millet Mile
*5K	3.107	21:55	21.92	7:03	599	61%	57	6/27	Plano pacers 5K
*5K	3.107	22:06.29	22.10	7:07	594	61%	57	9/18	Too Hot to Handle
*15K	9.321	1:05:27	65.45	7:01	650	65%	141	9/18	Too Hot to Handle
20K	12.427	1:31:49	91.82	7:23	630	63%	113	10/11	Lost Dog 20K
30K	18.641	2:21:40	141.67	7:36	630	62%	152	11/15	Big D 30k
0.5MAR	13.109	1:33:47	93.78	7:09	653	65%	121	11/13	White Rock Half Marathon

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	38:25	38.42	7:41	569	64%	57	1/1	New Year Day
10K	6.214	50:53	50.88	8:11	542	61%	64	1/3	DRC
10K	6.214	47:55	47.92	7:43	575	65%	68	1/10	Snowman Shuffle
MAR	26.219	4:22:20	262.33	10:00	490	54%	170	1/18	Houston Mar
10K	6.214	50:17	50.28	8:06	548	62%	65	1/31	Plano Pacers
*5K	3.107	23:25	23.42	7:32	561	63%	60	2/14	Texins
15K	9.321	1:20:14	80.23	8:36	530	59%	85	2/28	Plano Pacers
*5K	3.107	23:25	23.42	7:32	561	63%	60	3/14	Dash Down Greenville
0.5MAR	13.109	1:49:10	109.17	8:20	561	62%	116	3/15	Victory Half
5K	3.107	23:40	23.67	7:37	555	63%	39	3/29	Plano Pacers
5	5.000	35:55	35.92	7:11	608	68%	61	4/5	DRC
15K	9.321	1:20:21	80.35	8:37	529	59%	85	4/26	Muenster
5K	3.107	25:04	25.07	8:04	524	59%	37	5/30	Plano Pacers 5k
5K	3.107	26:55	26.92	8:40	488	55%	35	6/13	Dad's Day
*1	1.000	7:04	7.07	7:04	553	61%	25	6/27	Millet Mile
*5K	3.107	40:11	40.18	12:56	327	37%	35	6/27	Plano Pacers
8K	4.971	47:59	47.98	9:39	453	51%	45	7/4	Flagpole
5K	3.107	28:59	28.98	9:20	453	51%	32	7/25	Plano Pacers

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	1:05:15	65.25	13:03	335	40%	37	1/1	New Year's Day run 5 mile
5K	3.107	35:54	35.90	11:33	366	44%	28	1/3	DRC [neé CCCD] 5 km
*5K	3.107	36:17	36.28	11:41	362	43%	42	1/17	Too Cold to Hold 5 km
5K	3.107	39:58	39.97	12:52	329	39%	25	1/31	Plano Pacers 5 km
*5K	3.107	36:05	36.08	11:37	364	43%	42	2/14	Texins Valentine's Day 5 km
5K	3.107	38:53	38.88	12:31	338	40%	26	3/7	Richardson HS 5 km
*5K	3.107	38:01	38.02	12:14	346	41%	40	3/14	St Paddy's Day 5 km
5	5.000	1:03:33	63.55	12:43	344	41%	38	4/4	Best of Times 5 mile
3K	1.864	20:57	20.95	11:14	363	42%	19	4/25	Plano Pacers 3 km
*5K	3.107	37:58	37.97	12:13	346	41%	40	5/16	Heartbeat 5 km
5K	3.107	38:58	38.97	12:33	337	40%	26	5/25	Memorial Day 5 km
5K	3.107	36:50	36.83	11:51	357	43%	28	5/30	Plano Pacers 5 km
5K	3.107	39:02	39.03	12:34	337	40%	26	5/9	Batten Cure 5 km
4	4.000	49:30	49.50	12:23	348	42%	33	6/6	DRC [neé CCCD] 4 mile
*1	1.000	10:07	10.12	10:07	387	45%	20	6/27	Plano Pacers Millet mile
*5K	3.107	42:50	42.83	13:47	307	37%	36	6/27	Plano Pacers 5 km
8K	4.971	1:05:52	65.87	13:15	330	39%	37	7/4	Flagpole 8 km
*5K	3.107	37:45	37.75	12:09	348	42%	41	7/18	Too Hot 2 Handle 5 km
5K	3.107	37:42	37.70	12:08	348	42%	27	7/25	Plano Pacers 5 km
2	2.000	24:20	24.33	12:10	337	40%	19	8/1	DRC 3 x 2mile relay
5K	3.107	36:01	36.02	11:36	365	44%	29	8/9	Summer Bath 5 km
3K	1.864	19:40	19.67	10:33	387	46%	21	8/29	Plano 3 x 3km Dog Days relay
5	5.000	1:01:18	61.30	12:16	356	43%	40	9/5	DRC [neé CCCD] 5 mile
5K	3.107	35:35	35.58	11:27	369	44%	29	9/7	Labor Day 5 km
*5K	3.107	35:13	35.22	11:20	373	45%	44	9/26	Autumn Equinox
5K	3.107	37:17	37.28	12:00	352	42%	28	10/3	DRC [neé CCCD] The Loop 5 km
5K	3.107	35:13	35.22	11:20	373	45%	29	10/11	Lost Dog 5 km
*5K	3.107	37:54	37.90	12:12	347	42%	41	10/31	Cool Run 5 km
5K	3.107	37:10	37.17	11:58	353	42%	28	11/1	DRC Half 5 Km
*0.85	0.850	8:32	8.53	10:02	385	45%	17	11/21	Hobble Gobble 1 mile [short]
*5K	3.107	37:13	37.22	11:59	353	42%	42	11/21	Hobble Gobble 5 km
5K	3.107	37:55	37.92	12:12	346	42%	27	11/26	Turkey Trot 5 km
5K	3.107	36:44	36.73	11:49	358	43%	28	11/28	Plano Pacers
*5K	3.107	37:57	37.95	12:13	346	42%	41	12/19	Jogger Egg Nogr

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	36:16	36.27	11:40	362	48%	45	1/17	Too Cold to Hold
0.5MAR	13.109	2:49:35	169.58	12:56	361	46%	87	1/25	Maui Oceanfront Half Marathon
0.5MAR	13.109	3:03:22	183.37	13:59	334	43%	81	2/15	Austin Marathon
5K	3.107	36:28	36.47	11:44	360	48%	30	2/21	Mardi Gras 5K
0.5MAR	13.109	2:53:53	173.88	13:16	352	45%	85	2/18	Cowtown Half Marathon
10K	6.214	1:16:00	76.00	12:14	363	47%	50	3/7	Trinity River Levee Run
0.5MAR	13.109	2:38:01	158.02	12:03	387	50%	94	5/9	Fargo Half Marathon
*5K	3.107	33:58	33.97	10:56	387	51%	48	5/16	Heartbeat 5K — a PR
0.5MAR	13.109	2:37:17	157.28	12:00	389	50%	94	5/24	Coeur d'Alene — third PR in a row
0.5MAR	13.109	2:58:11	178.18	13:36	344	44%	83	6/13	Storm Lake Half Marathon
*1	1.000	11:54	11.90	11:54	329	43%	18	6/27	Millet Mile
*5K	3.107	46:45	46.75	15:03	281	37%	35	6/27	Plano Pacers 5K
0.5MAR	13.109	209.4:0	209.40	15:58	292	38%	71	8/9	ET Full Moon Midnight Marathon
0.5MAR	13.109	3:10:00	190.00	14:30	322	41%	78	9/27	Omaha Half Marathon
0.5MAR	13.109	2:59:00	179.00	13:39	342	44%	83	10/4	Maine Marathon
5K	3.107	38:36	38.60	12:25	340	46%	29	12/27	Run For The Ranch — cold, but 3rd in AG

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	26:32	26.53	8:32	495	56%	35	10/3	Fall Classic Trail Run 5K
5K	3.107	23:05	23.08	7:26	569	65%	41	10/10	Ruel Little Classic 5K (1st age 50-54)
*5K	3.107	24:08	24.13	7:46	544	62%	58	10/31	Four Seasons Cool Runs
*10K	6.214	24:08	24.13	3:53	1142	129%	205	10/31	Four Seasons Cool Runs
8	8.000	1:07:25	67.42	8:26	536	60%	77	11/26	Dallas YMCA Turkey Trot 8 Mile
10	10.000	1:50:32	110.53	11:03	415	46%	71	11/28	Big Dog Ultra Trail Run 10 Mile
10K	6.214	49:42	49.70	8:00	555	63%	66	12/5	Arlington Winter Run 10K
*15K	9.321	1:22:14	82.23	8:49	517	58%	125	12/19	Jog’R Egg Nog’R 15K
2.8K	1.740	12:54	12.90	7:25	548	61%	25	12/26	Plano Pacers Run (3rd age 50-54)

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
15K	9.321	1:10:20	70.33	7:33	604	68%	99	10/3	DRC The Loop
0.5MAR	13.109	1:44:32	104.53	7:58	586	66%	124	11/1	DRC Half Marathon
20.7	20.700	3:51:23	231.38	11:11	431	48%	129	11/14	Rockledge Rumble Trial Run
MAR	26.219	3:47:26	227.43	8:40	565	63%	201	12/13	White Rock Marathon

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	44:02	44.03	14:10	298	43%	41	3/14	St. Paddy's Day 5K
5K	3.107	47:05	47.08	15:09	279	40%	25	7/14	Plano Pacers Prediction 5K
*5K	3.107	45:12	45.20	14:33	291	42%	40	7/18	Too Hot Too Handle 5K
5	5.000	1:09:05	69.08	13:49	316	44%	41	9/26	Plano Pacers 5 Mile Fling
5K	3.107	46:31	46.52	14:58	282	40%	26	10/3	DRC 5K
10K	6.214	1:26:58	86.97	14:00	317	44%	48	10/10	Lake Joe Pool Pumpkin Run 10K
5	5.000	1:07:22	67.37	13:28	324	46%	42	10/24	Borden Uptown Run 5 Mile
5K	3.107	42:43	42.72	13:45	308	44%	28	10/31	Plano Pacers 5K
8	8.000	2:00:30	120.50	15:04	300	42%	55	11/26	DALLAS YMCA TURKEY TROT 8 MILE

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	35:00	35.00	11:16	375	47%	47	2/14	Spring Creek Texins Valentines Day 5K
*5K	3.107	31:16	31.27	10:04	420	52%	52	3/14	St.Paddies Dash Down Greenville
15K	9.321	1:55:33	115.55	12:24	368	45%	69	4/26	German Fun Run
*5K	3.107	33:36	33.60	10:49	391	49%	49	6/27	Plano Pacers 5K
*5K	3.107	33:18	33.30	10:43	395	49%	49	10/31	Four Seasons Cool 5K
*5K	3.107	37:16	37.27	12:00	353	44%	44	12/19	Jog'r Egg Nog'r 5k

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	5:24:26	324.43	12:22	396	44%	141	1/1	Texas Marathon,Kingwood
MAR	26.219	5:34:03	334.05	12:44	384	43%	137	2/28	Ft.Worth's Cowtown,Ft. Worth — My 100th Marathon

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
1	1.000	9:12	9.20	9:12	425	53%	15	2/1	Heels and Hills Distance Challenge #1
5K	3.107	31:17	31.28	10:04	420	53%	34	2/22	Heels and Hills Distance Challenge #2
10K	6.214	58:37	58.62	9:26	470	58%	63	3/15	Heels and Hills Distance Challenge #3
15K	9.321	1:34:47	94.78	10:10	449	55%	82	4/11	Heels and Hills Distance Challenge
5K	3.107	31:28	31.47	10:08	418	53%	34	6/9	Plano Race for the Cure

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
10K	6.214	50:49	50.82	8:11	542	53%	55	1/31	Plano Pacers 10k
MAR	26.219	5:26:33	326.55	12:27	393	38%	116	9/19	Redman Iron-distance triathlon
10K	6.214	49:50	49.83	8:01	553	54%	56	10/31	Plano Pacers 10k — PR

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	28:16	28.27	9:06	465	46%	28	3/28	Butterfly Boogie 5k — (my first 5k ever)
5K	3.107	27:02	27.03	8:42	486	48%	29	5/2	Mustang Challenge 5k
*5K	3.107	27:50	27.83	8:58	472	46%	42	5/16	Heartbeat 5k
5K	3.107	27:47	27.78	8:57	473	46%	28	5/30	Plano Pacers Remembrance Run 5k
*5K	3.107	27:44	27.73	8:56	474	47%	42	7/18	Too Hot to Handle 5k
5K	3.107	28:24	28.40	9:08	463	45%	28	7/25	Plano Pacers Children's Charities 5K

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Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	27:44	27.73	8:56	474	49%	30	7/13	Dadfest 5k

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Race Points Home

Current Standings

Dianna Sulser

Wally Capps

Jeff Venable

Jeanne Pitz

Sheila Natho

Dennis Chupp

Mark Roman

Debye Humphrey

Rick Johnson

Mike Schaefer

J. J. Jenkins

LeRoy Valdes

Andy Beach

Ed Humphrey

Linda Venable

Dennis Wade

Bill Santini

Mary Chupp

Claude Winborn

Anthony Reed

Jane Ross

Matt Sunna

Rick Goza

Steve Gagnon