| Rank | Points | Name |
|---|---|---|
| 1 | 6827 | Dianna Sulser |
| 2 | 4402 | Wally Capps |
| 3 | 3392 | Jeanne Pitz |
| 4 | 3273 | Jeff Venable |
| 5 | 3154 | Andy Beach |
| 6 | 1930 | Sheila Natho |
| 7 | 1864 | Dennis Chupp |
| 8 | 1797 | Mark Roman |
| 9 | 1762 | Rick Johnson |
| 10 | 1692 | Debye Humphrey |
| 11 | 1479 | J. J. Jenkins |
| 12 | 1313 | Ed Humphrey |
| 13 | 1270 | Linda Venable |
| 14 | 1024 | LeRoy Valdes |
| 15 | 943 | Dennis Wade |
| 16 | 891 | Claude Winborn |
| 17 | 553 | Matt Sunna |
| 18 | 386 | Mike Schaefer |
| 19 | 350 | Jane Ross |
| 20 | 217 | Mary Lewellyn |
| 21 | 155 | Steve Gagnon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 41:33 | 41.55 | 8:19 | 526 | 67% | 62 | 1/1 | New Year's Day 5 mile run — (3AG) |
| 50K | 31.069 | 8:02:10 | 482.17 | 15:31 | 319 | 41% | 146 | 1/5 | Banderal Ultra Trail Run 50K |
| MAR | 26.219 | 4:07:43 | 247.72 | 9:27 | 518 | 65% | 209 | 1/13 | Houston Marathon |
| *15K | 9.321 | 1:18:58 | 78.97 | 8:28 | 538 | 68% | 150 | 1/19 | Too Cold To Hold 15K — (2AG) (club race) |
| 25K | 15.534 | 2:14:44 | 134.73 | 8:40 | 545 | 69% | 148 | 1/26 | Endurathon 25K — (3AG) |
| 0.5MAR | 13.109 | 1:53:03 | 113.05 | 8:37 | 542 | 69% | 130 | 1/27 | 3M Half Marathon |
| 50 | 50.000 | 10:03:17 | 603.28 | 12:04 | 424 | 59% | 276 | 2/2 | Rocky Raccoon 50 miles — (1st female over 50) |
| 0.5MAR | 13.109 | 1:56:49 | 116.82 | 8:55 | 524 | 66% | 126 | 2/9 | The Texas Half — (2AG) |
| MAR | 26.219 | 4:07:55 | 247.92 | 9:27 | 518 | 65% | 208 | 2/17 | Austin Marathon — (chip time) |
| MAR | 26.219 | 5:30:30 | 330.50 | 12:36 | 389 | 49% | 156 | 2/23 | Crosstimbers Trail Run |
| 15K | 9.321 | 1:20:13 | 80.22 | 8:36 | 530 | 67% | 99 | 3/1 | Tal Morrison 15K — (2AG) |
| 25K | 15.534 | 2:37:11 | 157.18 | 10:07 | 467 | 59% | 127 | 3/2 | AOK 25K — (1st Female Master) |
| 18 | 18.000 | 2:42:22 | 162.37 | 9:01 | 529 | 67% | 161 | 3/8 | Rock N Relays — (2nd Female masters) |
| *5K | 3.107 | 25:01 | 25.02 | 8:03 | 525 | 68% | 65 | 3/15 | Dash Down Greenville — (chip time) |
| MAR | 26.219 | 4:38:27 | 278.45 | 10:37 | 461 | 58% | 185 | 3/22 | Grasslands Trail Marathon |
| 4 | 4.000 | 33:27 | 33.45 | 8:22 | 515 | 67% | 51 | 3/29 | Walk for Water 6K — (course was long 4 miles) (3rd female overall) |
| MAR | 26.219 | 5:54:57 | 354.95 | 13:32 | 362 | 46% | 146 | 3/30 | Camp Eagle Trail marathon — (female masters overall) |
| 5 | 5.000 | 40:43 | 40.72 | 8:09 | 537 | 69% | 63 | 4/5 | Flapjack Best of Times |
| 0.5MAR | 13.109 | 1:56:10 | 116.17 | 8:52 | 527 | 67% | 126 | 4/6 | Big D Texas Half Marathon |
| MAR | 26.219 | 4:05:42 | 245.70 | 9:22 | 523 | 66% | 210 | 4/12 | Davy Crockett Bear Chase |
| 10K | 6.214 | 50:08 | 50.13 | 8:04 | 550 | 70% | 76 | 4/19 | Ft. Worth Zoo Run — (1st AG) |
| 8K | 4.971 | 40:34 | 40.57 | 8:10 | 535 | 69% | 62 | 4/26 | Plano Pacers — (2AG) |
| 5K | 3.107 | 24:34 | 24.57 | 7:54 | 535 | 70% | 44 | 5/3 | Plano Wildflower Run 5K — (2nd AG) |
| 0.5MAR | 13.109 | 1:52:48 | 112.80 | 8:36 | 543 | 69% | 130 | 5/4 | Heels and Hills Half Marathon — (2AG) |
| 5K | 3.107 | 24:18 | 24.30 | 7:49 | 541 | 71% | 44 | 5/10 | Lovejoy Country Run — (1AG) |
| 5K | 3.107 | 24:52 | 24.87 | 8:00 | 528 | 69% | 43 | 5/15 | Katy Trail 5K — (3AG) |
| 0.5MAR | 13.109 | 1:55:02 | 115.03 | 8:46 | 532 | 67% | 128 | 5/18 | North Trail Half Marathon — (1st AG) |
| 5K | 3.107 | 25:26 | 25.43 | 8:11 | 517 | 67% | 42 | 5/24 | Jacob's Run 5K — (1AG) |
| 20K | 12.427 | 1:58:42 | 118.70 | 9:33 | 487 | 62% | 112 | 5/26 | Memorial Day 20K — (2AG) |
| 5K | 3.107 | 24:51 | 24.85 | 8:00 | 529 | 69% | 43 | 5/31 | Plano Pacers May Day 5K — (1st AG) |
| 5K | 3.107 | 24:35 | 24.58 | 7:55 | 534 | 70% | 44 | 6/7 | Plano Race for the Cure — (2AG) |
| 3 | 3.000 | 23:07 | 23.12 | 7:42 | 547 | 71% | 44 | 6/14 | I Like Ike 5K (course was short-only miles) — (1AG) |
| MAR | 26.219 | 4:28:35 | 268.58 | 10:15 | 478 | 60% | 192 | 6/21 | Grandma's Marathon — (chip time) |
| *1 | 1.000 | 7:14 | 7.23 | 7:14 | 541 | 70% | 29 | 6/28 | Plano Pacers Millet Mile — (1AG) |
| *5K | 3.107 | 26:16 | 26.27 | 8:27 | 500 | 65% | 62 | 6/28 | Plano Pacers 5K — (1AG) |
| 8K | 4.971 | 41:46 | 41.77 | 8:24 | 520 | 67% | 61 | 7/4 | Flagpole Hill 8K — (2AG) |
| 5K | 3.107 | 24:58 | 24.97 | 8:02 | 526 | 69% | 43 | 7/5 | DRC Independence Day 5K — (2AG) |
| 5K | 3.107 | 24:09 | 24.15 | 7:46 | 544 | 71% | 45 | 7/19 | USCAA Corporate Track Meet — (1AG) |
| 10K | 6.214 | 48:18 | 48.30 | 7:46 | 571 | 73% | 79 | 7/20 | USCAA Corporate Track Meet — (1AG) |
| 5K | 3.107 | 25:24 | 25.40 | 8:11 | 517 | 67% | 42 | 7/26 | Plano Pacers — (1AG) |
| 5K | 3.107 | 25:01 | 25.02 | 8:03 | 525 | 68% | 43 | 8/9 | McKinney Historical Run — (1st AG) |
| *15K | 9.321 | 1:26:09 | 86.15 | 9:15 | 493 | 62% | 138 | 8/10 | Summer Bath Run — (1st AG) |
| 5K | 3.107 | 25:44 | 25.73 | 8:17 | 511 | 67% | 42 | 8/16 | Life Without Limits — (1st AG) |
| 0.5MAR | 13.109 | 2:02:25 | 122.42 | 9:20 | 500 | 63% | 120 | 8/24 | Hottest Half — (1st AG) |
| MAR | 26.219 | 4:09:26 | 249.43 | 9:31 | 515 | 65% | 207 | 8/31 | New Mexico Marathon — (1AG) |
| 25K | 15.534 | 3:28:08 | 208.13 | 13:24 | 353 | 45% | 96 | 9/6 | Knobber Trail Run — (was actually 16.19 miles on my Garmin) |
| *15K | 9.321 | 1:24:32 | 84.53 | 9:04 | 503 | 63% | 140 | 9/13 | Autumn Equinox — (1AG) |
| 25K | 15.534 | 3:24:24 | 204.40 | 13:09 | 359 | 45% | 98 | 9/14 | Taturs and Turkeys Trail Run |
| 15K | 9.321 | 1:18:10 | 78.17 | 8:23 | 544 | 68% | 101 | 9/20 | Sherman Arts Fest — (1st Female Grandmasters) |
| MAR | 26.219 | 4:32:22 | 272.37 | 10:23 | 472 | 59% | 190 | 9/27 | Hampton's Marathon — (2AG) |
| 0.5MAR | 13.109 | 2:01:42 | 121.70 | 9:17 | 503 | 64% | 121 | 10/11 | Reuell Little Classic Half Marathon — (2AG) |
| MAR | 26.219 | 4:05:13 | 245.22 | 9:21 | 524 | 66% | 211 | 10/18 | Amica Breakers Marathon — (2AG) |
| 5K | 3.107 | 27:52 | 27.87 | 8:58 | 471 | 61% | 39 | 11/1 | Waterloo Race For Diabetes — (1st Female Grand Masters) |
| 5K | 3.107 | 25:38 | 25.63 | 8:15 | 513 | 67% | 42 | 11/2 | DRC Half/5K — (3AG) |
| 15K | 9.321 | 1:44:50 | 104.83 | 11:15 | 406 | 51% | 75 | 11/8 | Rockledge Rumble |
| MAR | 26.219 | 4:25:26 | 265.43 | 10:07 | 484 | 61% | 195 | 11/16 | San Antonio Rock n Roll |
| 5K | 3.107 | 24:39 | 24.65 | 7:56 | 533 | 70% | 44 | 11/22 | Richardson Gobble Hobble — (1AG) |
| 8 | 8.000 | 1:08:40 | 68.67 | 8:35 | 526 | 67% | 88 | 11/27 | Turkey Trot |
| 20 | 20.000 | 3:50:26 | 230.43 | 11:31 | 417 | 53% | 138 | 11/29 | Big Dog Trail — (2nd Female overall) |
| 50K | 31.069 | 6:01:08 | 361.13 | 11:37 | 426 | 55% | 196 | 12/6 | Sunmart 50K |
| MAR | 26.219 | 4:23:27 | 263.45 | 10:03 | 487 | 62% | 198 | 12/14 | White Rock Marathon (chip time) |
| 15K | 9.321 | 1:23:01 | 83.02 | 8:54 | 512 | 65% | 96 | 12/20 | Jog'r Egg Nog'r (1AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5.0 | 5.000 | 0:35:58 | 35.97 | 7:12 | 607 | 79% | 77 | 1/1 | New Years Run — 1st AG |
| 5K | 3.107 | 0:22:35 | 22.58 | 7:16 | 582 | 76% | 52 | 1/5 | Addison Resolution Run — 1st AG |
| 10K | 6.214 | 0:48:31 | 48.52 | 7:48 | 568 | 73% | 85 | 1/5 | Addison Resolution Run — 1st AG |
| 26.2 | 26.200 | 3:54:38 | 234.63 | 8:57 | 547 | 70% | 239 | 1/13 | Houston Marathon — 4th AG |
| *15K | 9.321 | 1:11:02 | 71.03 | 7:37 | 598 | 77% | 182 | 1/19 | Too Cold to Hold — 1st AG |
| 13.1 | 13.100 | 1:43:56 | 103.93 | 7:56 | 589 | 75% | 153 | 1/26 | Lake Benbrook Half — 1st AG |
| 10K | 6.214 | 0:45:42 | 45.70 | 7:21 | 603 | 78% | 90 | 2/2 | DRC President's — 1st AG |
| 5K | 3.107 | 0:22:01 | 22.02 | 7:05 | 597 | 78% | 53 | 2/2 | Mardi Gras (Capt Hope Kids) — 1st AG |
| MAR | 26.219 | 3:43:05 | 223.08 | 8:31 | 576 | 74% | 252 | 2/17 | Austin Marathon — 3rd AG |
| 15K | 9.321 | 1:11:16 | 71.27 | 7:39 | 597 | 76% | 121 | 2/23 | Plano Pacers Bead Bash — 1st AG |
| 8.78 | 8.780 | 1:16:02 | 76.03 | 8:40 | 525 | 67% | 101 | 3/1 | Tx Independence Relay — Leg 3 |
| 4.13 | 4.130 | 0:30:45 | 30.75 | 7:27 | 579 | 75% | 64 | 3/1 | Tx Independence Relay — Leg 15 |
| 6.51 | 6.510 | 0:52:55 | 52.92 | 8:08 | 547 | 71% | 85 | 3/2 | Tx Independence Relay — Leg 27 |
| 3.28 | 3.280 | 0:25:18 | 25.30 | 7:43 | 550 | 72% | 51 | 3/2 | Tx Independence Relay — Leg 39 |
| 10K | 6.214 | 0:46:41 | 46.68 | 7:31 | 590 | 76% | 88 | 3/8 | Trinity River Levee Run — 1st AG |
| *5K | 3.107 | 0:22:36 | 22.60 | 7:16 | 581 | 76% | 78 | 3/15 | Dash Down Greenville — 2nd AG |
| 5K | 3.107 | 0:22:08 | 22.13 | 7:07 | 594 | 77% | 53 | 3/22 | Uptown Run — 1st AG |
| 5.5 | 5.500 | 0:43:28 | 43.47 | 7:54 | 557 | 72% | 76 | 4/5 | Lewisville Dam Run — 1st Overall |
| 0.5MAR | 13.109 | 1:44:13 | 104.22 | 7:57 | 587 | 75% | 153 | 4/6 | Big D Texas Half Marathon — 1st AG |
| 10K | 6.214 | 45:18 | 45.30 | 7:17 | 608 | 79% | 91 | 4/12 | Camper Scamper 3rd — AG |
| 5K | 3.107 | 22:14 | 22.23 | 7:09 | 591 | 77% | 53 | 4/19 | Kacie Brekhus Run 1st — AG |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 76% | 52 | 4/20 | Rise and Shine 2nd AG |
| MAR | 26.219 | 3:49:40 | 229.67 | 8:46 | 559 | 72% | 244 | 4/27 | Oklahoma City Memorial Marathon — 1st AG |
| 5 | 5.000 | 36:23 | 36.38 | 7:17 | 601 | 78% | 76 | 5/3 | White Rock and Roll — 1st AG |
| 5 | 5.000 | 37:30 | 37.50 | 7:30 | 583 | 75% | 74 | 5/10 | Hope for Batten Cure — 2nd AG |
| 5K | 3.107 | 22:03 | 22.05 | 7:06 | 596 | 77% | 53 | 5/15 | Katy Trail — 1st AG |
| 5K | 3.107 | 22:30 | 22.50 | 7:15 | 584 | 76% | 52 | 5/17 | Heart Beat — 2nd AG |
| 0.5MAR | 13.109 | 1:43:26 | 103.43 | 7:53 | 592 | 76% | 154 | 5/18 | North Trail 1/2 Marathon — 1st AG |
| 10K | 6.214 | 47:36 | 47.60 | 7:40 | 579 | 75% | 87 | 5/25 | Ennis Polkafest — 1st AG |
| 10K | 6.214 | 47:15 | 47.25 | 7:36 | 583 | 75% | 87 | 5/27 | American Heroes — Ancient Master |
| 5K | 3.107 | 23:00 | 23.00 | 7:24 | 571 | 74% | 51 | 5/28 | Luke's Track Meet |
| 5K | 3.107 | 22:15 | 22.25 | 7:10 | 590 | 77% | 53 | 6/7 | Komen North Texas — 1st AG |
| 10K | 6.214 | 47:39 | 47.65 | 7:40 | 578 | 75% | 86 | 6/14 | Dr Pepper 10-2-4K — 3rd Masters |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 76% | 52 | 6/21 | Dadfest 5K — 2nd AG |
| *1 | 1.000 | 6:51 | 6.85 | 6:51 | 571 | 72% | 33 | 6/28 | Millet Mile Mile — 2nd AG |
| *5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 76% | 78 | 6/28 | Millet Mile 5K — 1st AG |
| 8K | 4.971 | 36:38 | 36.63 | 7:22 | 593 | 77% | 75 | 7/4 | Flagpole 8K — 1st AG |
| 5K | 3.107 | 22:07 | 22.12 | 7:07 | 594 | 77% | 53 | 7/5 | Independence — 1st AG |
| 5K | 3.107 | 22:36 | 22.60 | 7:16 | 581 | 76% | 52 | 7/12 | Heck -- RAMS II — 1st 65+ |
| 5K | 3.107 | 21:27 | 21.45 | 6:54 | 612 | 80% | 55 | 7/19 | USCAA Corporate Track Nationals — Sr PR |
| 10K | 6.214 | 42:44 | 42.73 | 6:53 | 645 | 83% | 96 | 7/20 | USCAA Corporate Track Nationals — Sr PR |
| 5K | 3.107 | 21:35 | 21.58 | 6:57 | 609 | 79% | 54 | 7/26 | Plano Pacers Ice Cream — 1st 65+ |
| 15K | 9.321 | 1:13:00 | 73.00 | 7:50 | 582 | 75% | 118 | 8/10 | Summer Bath — 1st AG |
| 5K | 3.107 | 0:21:57 | 21.95 | 7:04 | 599 | 78% | 53 | 8/16 | Life w/o Limits — 1st AG |
| 5 | 5.000 | 0:37:17 | 37.28 | 7:27 | 586 | 76% | 75 | 8/20 | Daylight 2 Darkness — 1st AG |
| 0.5MAR | 13.109 | 1:45:47 | 105.78 | 8:04 | 579 | 74% | 151 | 8/24 | Hottest Half — 1st AG |
| MAR | 26.219 | 4:56:58 | 296.97 | 11:20 | 432 | 55% | 189 | 8/31 | New Mexico Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 46:55 | 46.92 | 9:23 | 466 | 65% | 60 | 1/1 | New Year's Day 5 mi |
| 1K | 0.621 | 6:42 | 6.70 | 10:47 | 351 | 46% | 9 | 1/5 | Resolution Run 1K |
| 5K | 3.107 | 29:01 | 29.02 | 9:20 | 453 | 64% | 41 | 1/5 | Resolution Run 5K |
| 10K | 6.214 | 1:02:53 | 62.88 | 10:07 | 438 | 60% | 66 | 1/5 | Resolution Run 10K (1st Place 55-59) |
| *15K | 9.321 | 1:34:12 | 94.20 | 10:06 | 451 | 61% | 138 | 1/19 | Too Cold to Hold 15K |
| 10K | 6.214 | 1:00:31 | 60.52 | 9:44 | 455 | 63% | 68 | 1/26 | Plano Pacer 10K (1st Place 55-59) |
| 10K | 6.214 | 58:36 | 58.60 | 9:26 | 470 | 65% | 71 | 2/2 | CCCD 10K |
| 5K | 3.107 | 30:05 | 30.08 | 9:41 | 437 | 62% | 39 | 2/2 | Mardi Gras 5K |
| 0.5MAR | 13.109 | 2:23:33 | 143.55 | 10:57 | 426 | 59% | 112 | 2/9 | Texas Half Marathon |
| 15K | 9.321 | 1:31:54 | 91.90 | 9:52 | 463 | 63% | 94 | 2/23 | Plano Pacer 15K |
| 15K | 9.321 | 1:33:25 | 93.42 | 10:01 | 455 | 62% | 93 | 3/2 | CCCD 15K |
| *5K | 3.107 | 30:48 | 30.80 | 9:55 | 427 | 60% | 57 | 3/15 | Dash Down Greenville 5K |
| 5 | 5.000 | 47:34 | 47.57 | 9:31 | 459 | 64% | 59 | 4/5 | CCCD Best of Times 5 mile |
| MAR | 26.219 | 4:58:18 | 298.30 | 11:23 | 431 | 60% | 192 | 4/27 | Oklahoma City Memorial Marathon (5th Place 55-59) |
| 5K | 3.107 | 29:30 | 29.50 | 9:30 | 445 | 64% | 41 | 5/3 | Plano Wildflower 5K. First in AG. |
| 5K | 3.107 | 28:54 | 28.90 | 9:18 | 455 | 65% | 41 | 5/10 | Lovejoy Country Road 5K |
| *5K | 3.107 | 30:15 | 30.25 | 9:44 | 434 | 62% | 59 | 5/17 | Heartbeat 5K |
| 20K | 12.427 | 2:16:15 | 136.25 | 10:58 | 424 | 59% | 109 | 5/26 | Memorial Day 20K |
| 5K | 3.107 | 29:20 | 29.33 | 9:26 | 448 | 64% | 41 | 5/31 | Plano Pacers 5K |
| *1 | 1.000 | 8:39 | 8.65 | 8:39 | 452 | 64% | 27 | 6/30 | Plano Pacers Millet Mile |
| *5K | 3.107 | 29:52 | 29.87 | 9:37 | 440 | 63% | 60 | 6/30 | Plano Pacers 5K |
| 8K | 4.971 | 49:20 | 49.33 | 9:55 | 440 | 62% | 57 | 7/4 | Flagpole 8K |
| 15K | 9.321 | 1:37:38 | 97.63 | 10:29 | 435 | 60% | 90 | 7/19 | Too Hot to Handle 15K |
| 5K | 3.107 | 29:10 | 29.17 | 9:23 | 450 | 64% | 41 | 7/26 | Plano Pacer 5K 1st 55-59 AG |
| 15K | 9.321 | 1:40:18 | 100.30 | 10:46 | 424 | 58% | 88 | 8/12 | Summer Bath 15K |
| 15K | 9.321 | 1:36:25 | 96.42 | 10:21 | 441 | 61% | 91 | 9/1 | Labor Day 15K |
| 10K | 6.214 | 1:08:57 | 68.95 | 11:06 | 400 | 56% | 61 | 9/4 | Tour d'Fleur 10K fun run |
| 5 | 5.000 | 49:31 | 49.52 | 9:54 | 441 | 62% | 57 | 9/6 | CCCD Breakfast Bash 5 mile |
| 5K | 3.107 | 30:26 | 30.43 | 9:48 | 432 | 62% | 39 | 9/11 | Freedom Run 5K |
| *15K | 9.321 | 1:43:17 | 103.28 | 11:05 | 412 | 57% | 127 | 9/13 | Autumn Equinox 15K |
| 5K | 3.107 | 30:27 | 30.45 | 9:48 | 431 | 62% | 39 | 9/14 | Corporate Challenge 5K |
| 20K | 12.427 | 2:09:05 | 129.08 | 10:23 | 448 | 62% | 115 | 9/20 | Tour d'Fleurs 20K |
| 15K | 9.321 | 1:42:17 | 102.28 | 10:58 | 416 | 57% | 86 | 10/4 | DRC 15K |
| *5K | 3.107 | 30:30 | 30.50 | 9:49 | 431 | 62% | 59 | 10/25 | Cool Run 5K 1st place 55-59 |
| *10K | 6.214 | 1:01:05 | 61.08 | 9:50 | 451 | 63% | 103 | 10/25 | Cool Run 10K 1st place 55-59 |
| 0.5MAR | 13.109 | 2:25:10 | 145.17 | 11:04 | 422 | 59% | 112 | 11/1 | CCCD Half Marathon |
| 30K | 18.641 | 3:36:00 | 216.00 | 11:35 | 413 | 57% | 143 | 11/16 | Big D 30K 2nd place 54-59 |
| 5K | 3.107 | 27:53 | 27.88 | 8:58 | 471 | 67% | 43 | 11/22 | Richardson Gobble Hobble 5K |
| 1 | 1.000 | 8:53 | 8.88 | 8:53 | 440 | 62% | 17 | 11/27 | Sachse Turkey Trot 1 mile run 1'st 50-59 |
| 3 | 3.000 | 26:45 | 26.75 | 8:55 | 473 | 67% | 42 | 11/27 | Sachse Turkey Trot 3 mile run 1'st 50-59 |
| 15K | 9.321 | 1:31:20 | 91.33 | 9:48 | 465 | 64% | 96 | 11/24 | Plano Pacer 15K |
| 5K | 3.107 | 30:24 | 30.40 | 9:47 | 432 | 62% | 39 | 12/1 | Rudolph Run 5 K 1st place 55-59 |
| MAR | 26.219 | 5:12:39 | 312.65 | 11:55 | 411 | 57% | 183 | 12/9 | White rock Marathon 24rd in a row |
| *15K | 9.321 | 1:41:43 | 101.72 | 10:55 | 418 | 58% | 129 | 12/15 | Jogg'r Egg Nogg'r 15K |
| 8K | 4.971 | 49:10 | 49.17 | 9:53 | 442 | 62% | 57 | 12/29 | Plano Pacer 8K 1st place 55-59 |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:50:56 | 230.93 | 8:48 | 556 | 61% | 194 | 1/13 | Rock n Roll Phoenix my fastest marathon of the year! |
| MAR | 26.219 | 5:48:17 | 348.28 | 13:17 | 369 | 41% | 129 | 2/3 | Surf City Marathon |
| 50K | 31.069 | 6:15:56 | 375.93 | 12:06 | 410 | 46% | 162 | 2/23 | Cowtown Ultra, still not cleared to run |
| 15K | 9.321 | 1:55:11 | 115.18 | 12:21 | 369 | 41% | 60 | 3/1 | Tal Morrison - time is wrong, but… |
| *5K | 3.107 | 26:24 | 26.40 | 8:30 | 498 | 57% | 53 | 3/15 | Dash Down Greenville, started dead last |
| MAR | 26.219 | 4:44:24 | 284.40 | 10:51 | 452 | 50% | 158 | 4/6 | GO! St. Louis Marathon |
| MAR | 26.219 | 4:44:16 | 284.27 | 10:51 | 452 | 50% | 158 | 4/26 | Country Music Marathon |
| 5 | 5.000 | 42:55 | 42.92 | 8:35 | 509 | 58% | 52 | 5/3 | White Rock and Roll |
| 5K | 3.107 | 24:01 | 24.02 | 7:44 | 547 | 62% | 39 | 5/15 | Katy Trail 5K |
| *5K | 3.107 | 22:59 | 22.98 | 7:24 | 572 | 65% | 61 | 5/17 | Heartbeat 5K |
| MAR | 26.219 | 4:57:59 | 297.98 | 11:22 | 431 | 48% | 151 | 5/24 | Andy Payne Marathon |
| MAR | 26.219 | 7:19:21 | 439.35 | 16:45 | 292 | 32% | 102 | 6/1 | RNR San Diego — Ran with Linda |
| *5K | 3.107 | 23:14 | 23.23 | 7:29 | 565 | 65% | 61 | 6/28 | Plano Pacer's 5K |
| *1 | 1.000 | 6:30 | 6.50 | 6:30 | 602 | 66% | 28 | 6/28 | Millet Mile |
| 50K | 31.069 | 5:56:46 | 356.77 | 11:29 | 432 | 49% | 174 | 7/20 | El Scorcho Ultra |
| MAR | 26.219 | 6:29:40 | 389.67 | 14:52 | 330 | 37% | 117 | 8/17 | EL Full Moon Midnight Marathon |
| 0.5MAR | 13.109 | 2:00:50 | 120.83 | 9:13 | 507 | 57% | 107 | 8/31 | Virginia Beach Half |
| 5K | 3.107 | 24:21 | 24.35 | 7:50 | 540 | 62% | 39 | 9/11 | Freedom Run |
| *15K | 9.321 | 1:27:23 | 87.38 | 9:23 | 487 | 55% | 120 | 9/13 | Autumn Equinox |
| 10K | 6.214 | 57:36 | 57.60 | 9:16 | 478 | 55% | 58 | 9/20 | Tour des Fleurs |
| 0.5MAR | 13.109 | 1:59:00 | 119.00 | 9:05 | 514 | 58% | 109 | 10/5 | RNR Half Marathon-San Jose |
| MAR | 26.219 | 4:57:00 | 297.00 | 11:20 | 432 | 48% | 154 | 10/26 | Miracle Match Marathon |
| MAR | 26.219 | 4:28:36Ft. | 268.60 | 10:15 | 478 | 53% | 170 | 11/9 | Ft. Worth Marathon |
| MAR | 26.219 | 4:17:38 | 257.63 | 9:50 | 498 | 56% | 177 | 11/16 | San Antonio Marathon |
| MAR | 26.219 | 4:41:06 | 281.10 | 10:43 | 457 | 51% | 162 | 11/23 | Flying Monkey Marathon |
| MAR | 26.219 | 4:22:26 | 262.43 | 10:01 | 489 | 55% | 174 | 12/28 | Run for the Ranch |
| MAR | 26.219 | 4:27:38 | 267.63 | 10:12 | 480 | 54% | 171 | 12/7 | Las Vegas Marathon |
| *15K | 9.321 | 1:19:08 | 79.13 | 8:29 | 537 | 61% | 133 | 12/10 | Jogger Egg Nogger |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 36:53 | 36.88 | 7:23 | 592 | 66% | 59 | 1/1 | New Year Day |
| 5K | 3.107 | 22:04 | 22.07 | 7:06 | 595 | 67% | 42 | 1/5 | CCCD |
| MAR | 26.219 | 3:51:20 | 231.33 | 8:49 | 555 | 60% | 191 | 1/13 | Houston Mar |
| 10K | 6.214 | 50:36 | 50.60 | 8:09 | 545 | 61% | 64 | 1/26 | Plano Pacers |
| 10K | 6.214 | 46:50 | 46.83 | 7:32 | 588 | 66% | 69 | 2/2 | CCCD |
| 15K | 9.321 | 1:13:22 | 73.37 | 7:52 | 579 | 64% | 92 | 2/23 | Plano Pacers |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 65% | 41 | 3/8 | Richardson HS |
| *5K | 3.107 | 22:18 | 22.30 | 7:11 | 589 | 66% | 62 | 3/15 | Dash Down Greenville |
| 10K | 6.214 | 48:00 | 48.00 | 7:43 | 574 | 64% | 68 | 3/29 | Plano Pacers (1st AG) |
| 10K | 6.214 | 45:52 | 45.87 | 7:23 | 601 | 67% | 71 | 4/12 | Camper Scamper (14year PR) |
| 5K | 3.107 | 22:48 | 22.80 | 7:20 | 576 | 65% | 40 | 4/19 | Market, Get Set, Go |
| 5K | 3.107 | 22:30 | 22.50 | 7:15 | 584 | 66% | 41 | 4/26 | Lake Highlands 5k |
| 15K | 9.321 | 1:12:15 | 72.25 | 7:45 | 588 | 65% | 94 | 4/27 | Muenster - 10 Year PR (15k) |
| 5 | 5.000 | 36:55 | 36.92 | 7:23 | 592 | 66% | 59 | 5/3 | DRC 5M |
| 5K | 3.107 | 21:28 | 21.47 | 6:55 | 612 | 69% | 43 | 5/10 | Lovejoy 5k, 2nd AG - 14 Year PR (5k) |
| 5K | 3.107 | 21:49 | 21.82 | 7:01 | 602 | 68% | 42 | 5/15 | Katy Trail |
| *5K | 3.107 | 21:50 | 21.83 | 7:02 | 602 | 68% | 63 | 5/17 | Heartbeat 5k |
| 5K | 3.107 | 22:08 | 22.13 | 7:07 | 594 | 67% | 42 | 5/24 | Jacob's Run 5k, 1st AG |
| 20K | 12.427 | 1:47:21 | 107.35 | 8:38 | 539 | 59% | 106 | 5/26 | Memorial Day |
| 5K | 3.107 | 21:53 | 21.88 | 7:03 | 600 | 67% | 42 | 5/31 | Plano Pacers 5k |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 63% | 40 | 6/21 | Dad's Day |
| *1 | 1.000 | 6:38 | 6.63 | 6:38 | 590 | 64% | 27 | 6/28 | Millet Mile |
| *5K | 3.107 | 34:58 | 34.97 | 11:15 | 376 | 42% | 40 | 6/28 | Plano Pacers |
| 5K | 3.107 | 22:19 | 22.32 | 7:11 | 589 | 66% | 41 | 7/4 | Liberty 5k (short 20 sec's) |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 63% | 40 | 7/5 | DRC 5k |
| 15K | 9.321 | 1:20:56 | 80.93 | 8:41 | 525 | 58% | 84 | 7/19 | Too Hot to Handle |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 66% | 41 | 7/26 | Plano Pacers |
| 2 | 2.000 | 15:37 | 15.62 | 7:49 | 525 | 58% | 27 | 8/2 | DRC Relay |
| 5K | 3.107 | 24:40 | 24.67 | 7:56 | 533 | 60% | 37 | 8/10 | Summer Bath House |
| 15K | 9.321 | 1:21:13 | 81.22 | 8:43 | 523 | 58% | 83 | 9/13 | Equinix |
| 15K | 9.321 | 1:12:37 | 72.62 | 7:47 | 585 | 64% | 93 | 9/20 | Sherman Arts - 1st Grand Masters |
| 5 | 5.000 | 36:59 | 36.98 | 7:24 | 591 | 66% | 59 | 9/27 | Plano Pacers |
| 15K | 9.321 | 1:13:36 | 73.60 | 7:54 | 578 | 64% | 92 | 10/4 | DRC |
| 20K | 12.427 | 1:38:49 | 98.82 | 7:57 | 585 | 64% | 115 | 10/5 | Lost Dog (14 Year PR) (20k) |
| *5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 64% | 60 | 10/25 | Cool 5k |
| *10K | 6.214 | 46:33 | 46.55 | 7:29 | 592 | 66% | 104 | 10/25 | Cool 10k |
| 0.5MAR | 13.109 | 1:40:56 | 100.93 | 7:42 | 607 | 66% | 124 | 11/2 | DRC Half Mar (14 Year PR)(1/2 Mar) |
| 30K | 18.641 | 2:40:37 | 160.62 | 8:37 | 555 | 60% | 148 | 11/16 | Big D 30k |
| 5K | 3.107 | 21:24 | 21.40 | 6:53 | 614 | 69% | 43 | 11/22 | Hobble Gobble (short - 3 M or less) |
| 8 | 8.000 | 1:04:11 | 64.18 | 8:01 | 563 | 62% | 80 | 11/27 | Turkey Trot |
| 15K | 9.321 | 1:11:45 | 71.75 | 7:42 | 593 | 65% | 94 | 11/29 | Plano Pacers |
| 5K | 3.107 | 21:38 | 21.63 | 6:58 | 607 | 68% | 43 | 12/6 | Rudolph Run (2nd AG) |
| MAR | 26.219 | 4:11:38 | 251.63 | 9:36 | 510 | 56% | 177 | 12/14 | White Rock Mar |
| *15K | 9.321 | 1:18:26 | 78.43 | 8:25 | 542 | 60% | 130 | 12/20 | Egg Ngg'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 19:32 | 19.53 | 6:17 | 673 | 80% | 51 | 4/5 | Wilmington DE Robot Run — $50 Gift Certificate |
| 5K | 3.107 | 20:00 | 20.00 | 6:26 | 657 | 78% | 50 | 4/6 | Wilmington DE Salesianum Blue Gold Run — "very cold, major hills, major downpour rain" |
| 5K | 3.107 | 19:20 | 19.33 | 6:13 | 680 | 80% | 52 | 4/12 | Camper Scamper — $200 cash award |
| 5K | 3.107 | 19:49 | 19.82 | 6:23 | 663 | 78% | 50 | 4/20 | Rise & Shine — 2pm HOT! |
| 5K | 3.107 | 19:07 | 19.12 | 6:09 | 687 | 81% | 52 | 4/27 | Muenster — COLD! |
| 10K | 6.214 | 40:37 | 40.62 | 6:32 | 679 | 78% | 86 | 5/5 | Mayfest Ft Worth — $250 cash award |
| 5K | 3.107 | 19:41 | 19.68 | 6:20 | 667 | 79% | 51 | 5/11 | Pittsburgh Race for the Cure — major hills! $50 Gift Certificate |
| 5K | 3.107 | 18:53 | 18.88 | 6:05 | 696 | 82% | 53 | 6/11 | Kent Washigton Father's Day Run/Interurban Runners Club Certified course WA#07004MW — flat & cool ! |
| 5000M | 3.107 | 19:02 | 19.03 | 6:08 | 690 | 82% | 52 | 8/6 | "Track Allcomers Meet-Shoreline, WA" — 78 degrees I hate track... too many laps!! |
| 5K | 3.107 | 18:57 | 18.95 | 6:06 | 693 | 82% | 53 | 8/8 | Auburn WA Good Ole Day Friday Night Stampede — 70 degrees Cert # WA07016MW |
| 10K | 6.214 | 40:39 | 40.65 | 6:33 | 678 | 78% | 86 | 8/9 | Morton WA Loggers Jubilee Festival — "56 degrees, small race, did not run all out, tired from night before" |
| 3K | 1.864 | 11:15 | 11.25 | 6:02 | 676 | 79% | 35 | 8/30 | Plano Pacer Relay — Pacer Relay |
| 5K | 3.107 | 20:00 | 20.00 | 6:26 | 657 | 78% | 50 | 8/31 | Carrollton Runners Club — "wore trainers and Ipod, tempo only" |
| 5K | 3.107 | 19:36 | 19.60 | 6:19 | 670 | 79% | 51 | 9/3 | Wilmington DE Judy Johnson 5k — "86 degrees, wore trainers, tempo but..disappointed" |
| 5K | 3.107 | 18:50 | 18.83 | 6:04 | 698 | 83% | 53 | 9/5 | Downingtown PA Terrie's Run — "82 degrees, $90 cash prize, very happy" |
| 5K | 3.107 | 20:43 | 20.72 | 6:40 | 634 | 75% | 48 | 9/6 | Philadelphia Paper Mill Run — "1st OA $100, on dirt trail, hilly, not fast, wore trainers, tempo only" |
| 5K | 3.107 | 19:46 | 19.77 | 6:22 | 665 | 79% | 50 | 9/13 | Equinox — 1st OA including men... sad... sad.... |
| 10K | 6.214 | 39:58 | 39.97 | 6:26 | 690 | 80% | 88 | 9/20 | TDF — "1st Master since Jody elected OA, $250 cash plus $50 gift cert" |
| 5K | 3.107 | 19:29 | 19.48 | 6:16 | 674 | 80% | 51 | 10/4 | CCCD 5k — 1st OA |
| 20K | 12.427 | 84:12 | 84.20 | 6:47 | 687 | 78% | 146 | 10/5 | Lost Dog 20k — 1st OA 3rd OA including men |
| 5K | 3.107 | 19:54 | 19.90 | 6:24 | 660 | 78% | 50 | 10/8 | Long Run — 1st OA |
| 5K | 3.107 | 19:21 | 19.35 | 6:14 | 679 | 80% | 52 | 10/10 | Joe Pool Pumpkin Run — 1st OA |
| 5K | 3.107 | 19:13 | 19.22 | 6:11 | 684 | 81% | 52 | 10/18 | Komen RFC — 1st OA Masters $300 |
| 0.5MAR | 13.109 | 1:28:55 | 88.92 | 6:47 | 688 | 79% | 153 | 11/2 | The Half — 1st Master $250 |
| 8.4 | 8.400 | 55:58 | 55.97 | 6:40 | 680 | 78% | 108 | 11/16 | Schuykill River Loop Philly PA — 1st Master |
| 8 | 8.000 | 52:38 | 52.63 | 6:35 | 686 | 79% | 105 | 11/27 | The Trot — 1st Master |
| 10K | 6.214 | 40:28 | 40.47 | 6:31 | 681 | 79% | 87 | 12/14 | DWRM Relay — 1st Master Relay — 3:10:52 total relay time |
| 15K | 9.321 | 63:51 | 63.85 | 6:51 | 666 | 76% | 115 | 12/20 | Egg Noggr — 1st OA — Felt horrible, new shoes sliding, antlers falling |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 48:21 | 48.35 | 9:40 | 452 | 50% | 45 | 1/1 | New Years Day 5 Mile |
| 5K | 3.107 | 29:08 | 29.13 | 9:23 | 451 | 51% | 32 | 1/5 | Addison Resolution Run |
| 5K | 3.107 | 30:41 | 30.68 | 9:53 | 428 | 48% | 30 | 1/8 | Plano Pacers Prediction 5K |
| 10K | 6.214 | 59:07 | 59.12 | 9:31 | 466 | 52% | 55 | 1/12 | Snowman Shuffle 10K |
| *15K | 9.321 | 1:34:28 | 94.47 | 10:08 | 450 | 50% | 107 | 1/19 | Too Cold to Hold 15K |
| 10K | 6.214 | 1:00:11 | 60.18 | 9:41 | 458 | 51% | 54 | 1/26 | Plano Pacers 10K |
| 10K | 6.214 | 57:47 | 57.78 | 9:18 | 477 | 53% | 56 | 2/2 | DRC Presidents Day 10K |
| 5K | 3.107 | 32:31 | 32.52 | 10:28 | 404 | 45% | 28 | 2/12 | Plano Pacers Prediction 5K |
| 15K | 9.321 | 1:39:36 | 99.60 | 10:41 | 427 | 47% | 68 | 2/23 | Plano Pacers 15K |
| 15K | 9.321 | 1:36:47 | 96.78 | 10:23 | 439 | 48% | 70 | 3/1 | DRC Tal Morrison 15K |
| 10K | 6.214 | 1:00:55 | 60.92 | 9:48 | 452 | 50% | 53 | 3/8 | DRC Trinity River Levee Run 10K |
| 5K | 3.107 | 38:05 | 38.08 | 12:15 | 345 | 39% | 24 | 3/11 | Plano Pacers Prediction5K |
| *5K | 3.107 | 26:56 | 26.93 | 8:40 | 488 | 55% | 51 | 3/15 | St. Paddy's Day 5K |
| 5K | 3.107 | 30:40 | 30.67 | 9:52 | 428 | 48% | 30 | 3/22 | Uptown 5K Run |
| 10K | 6.214 | 1:00:26 | 60.43 | 9:44 | 456 | 51% | 54 | 3/29 | Plano Pacers 10K |
| 5 | 5.000 | 48:33 | 48.55 | 9:43 | 450 | 50% | 45 | 4/5 | DRC Flapjack 5 Mile |
| 10K | 6.214 | 58:38 | 58.63 | 9:26 | 470 | 52% | 55 | 4/12 | Camper Scamper 10 K |
| 5K | 3.107 | 29:12 | 29.20 | 9:24 | 450 | 51% | 32 | 4/13 | FWRC 5 K |
| 5K | 3.107 | 38:27 | 38.45 | 12:23 | 342 | 38% | 24 | 4/20 | Rise and Shine 5 K |
| 5K | 3.107 | 36:04 | 36.07 | 11:37 | 364 | 41% | 26 | 4/27 | Muenster Germanfest 5 K |
| 5 | 5.000 | 56:46 | 56.77 | 11:21 | 385 | 43% | 39 | 5/10 | Hope for Batten Cure |
| 5K | 3.107 | 32:53 | 32.88 | 10:35 | 400 | 45% | 28 | 5/14 | Wednesday Series 5K |
| 4.3 | 4.300 | 52:05 | 52.08 | 12:07 | 357 | 40% | 32 | 5/17 | Beach to Bay Relay Corpus Christi |
| 5K | 3.107 | 39:58 | 39.97 | 12:52 | 329 | 37% | 23 | 5/21 | Wednesday Series 5K |
| 5K | 3.107 | 33:58 | 33.97 | 10:56 | 387 | 43% | 27 | 5/28 | Wednesday Series 5K |
| 5K | 3.107 | 41:13 | 41.22 | 13:16 | 319 | 36% | 22 | 6/4 | Wednesday Series 5K |
| 4 | 4.000 | 43:01 | 43.02 | 10:45 | 400 | 45% | 34 | 6/7 | Bloomin' 4 Mile |
| 5K | 3.107 | 38:01 | 38.02 | 12:14 | 346 | 39% | 24 | 6/11 | Wednesday Series 5K |
| 5K | 3.107 | 35:56 | 35.93 | 11:34 | 366 | 41% | 26 | 6/18 | Wednesday Series 5K |
| 5K | 3.107 | 33:14 | 33.23 | 10:42 | 395 | 44% | 28 | 6/21 | Dad's Fest 5K |
| *1 | 1.000 | 7:49 | 7.82 | 7:49 | 500 | 54% | 23 | 6/28 | Plano Pacers Millet Mile |
| *5K | 3.107 | 32:24 | 32.40 | 10:26 | 405 | 46% | 43 | 6/28 | Plano Pacers 5K |
| 5K | 3.107 | 35:29 | 35.48 | 11:25 | 370 | 42% | 26 | 6/25 | Wednesday Series 5K |
| 5K | 3.107 | 38:30 | 38.50 | 12:24 | 341 | 38% | 24 | 7/9 | Wednesday Series 5K |
| 5K | 3.107 | 40:45 | 40.75 | 13:07 | 322 | 36% | 23 | 7/16 | Wednesday Series 5K |
| 5K | 3.107 | 41:30 | 41.50 | 13:21 | 317 | 36% | 22 | 7/30 | Jogger Summer Series 5K |
| 5K | 3.107 | 40:29 | 40.48 | 13:02 | 325 | 37% | 23 | 8/6 | Jogger Summer Series 5K |
| 5K | 3.107 | 37:41 | 37.68 | 12:08 | 349 | 39% | 25 | 8/13 | Jogger Summer Series 5K |
| 5K | 3.107 | 31:26 | 31.43 | 10:07 | 418 | 47% | 30 | 9/1 | FWRC Labor Day 5K |
| 5K | 3.107 | 39:12 | 39.20 | 12:37 | 335 | 38% | 24 | 9/9 | Plano Pacers Prediction 15K |
| 10K | 6.214 | 1:13:35 | 73.58 | 11:51 | 375 | 42% | 44 | 9/20 | Tour De Fleur 1OK |
| 5 | 5.000 | 55:20 | 55.33 | 11:04 | 395 | 44% | 40 | 9/27 | Plano Pacers 5 Mile |
| 15K | 9.321 | 1:47:10 | 107.17 | 11:30 | 397 | 44% | 64 | 10/4 | DRC The Loop 15K |
| 5K | 3.107 | 40:58 | 40.97 | 13:11 | 321 | 36% | 23 | 10/14 | Plano Pacers Prediction 5K |
| 0.5MAR | 13.109 | 2:5109 | 87.15 | 6:39 | 702 | 77% | 145 | 11/2 | DRC Half |
| 2 | 2.000 | 19:05 | 19.08 | 9:33 | 430 | 48% | 22 | 12/6 | Arlington Winter Run 2 Mile |
| 10K | 6.214 | 1:17:15 | 77.25 | 12:26 | 357 | 40% | 42 | 12/6 | Arlington Winter Run 2 Mile |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 20:05 | 20.08 | 6:28 | 654 | 76% | 48 | 2/2 | Mardi Gras (1st AG) |
| 5K | 3.107 | 21:30 | 21.50 | 6:55 | 611 | 71% | 45 | 2/12 | Plano Pacers Prediction Run |
| MAR | 26.219 | 3:23:07 | 203.12 | 7:45 | 632 | 71% | 228 | 2/17 | Austin Marathon |
| 4.85 | 4.850 | 33:15 | 33.25 | 6:51 | 636 | 73% | 65 | 3/1 | Texas Independence Relay - Leg 2 |
| 4.69 | 4.690 | 33:43 | 33.72 | 7:11 | 605 | 70% | 61 | 3/1 | Texas Independence Relay - Leg 14 |
| 4.93 | 4.930 | 35:59 | 35.98 | 7:18 | 598 | 69% | 62 | 3/2 | Texas Independence Relay - Leg 26 |
| 6.45 | 6.450 | 49:22 | 49.37 | 7:39 | 581 | 67% | 74 | 3/2 | Texas Independence Relay - Leg 38 |
| *5K | 3.107 | 21:46 | 21.77 | 7:00 | 604 | 70% | 67 | 3/15 | St Paddy's Dash Down Greenville |
| 5K | 3.107 | 20:36 | 20.60 | 6:38 | 638 | 74% | 47 | 3/22 | Uptown Run (1st AG) |
| 10K | 6.214 | 42:40 | 42.67 | 6:52 | 646 | 74% | 80 | 4/12 | Camper Scamper (3rd AG) |
| 5K | 3.107 | 20:40 | 20.67 | 6:39 | 636 | 74% | 47 | 4/26 | Run The Highlands (1st AG) |
| 15K | 9.321 | 1:08:28 | 68.47 | 7:21 | 621 | 71% | 104 | 4/27 | Germanfest |
| *5K | 3.107 | 21:26 | 21.43 | 6:54 | 613 | 71% | 68 | 5/17 | Heartbeat 5K (3rd AG) |
| 5K | 3.107 | 21:33 | 21.55 | 6:56 | 610 | 71% | 45 | 6/2 | Dad's Day 5K (3rd AG) |
| *15K | 9.321 | 1:11:39 | 71.65 | 7:41 | 593 | 68% | 149 | 7/19 | Too Hot to Handle |
| 5K | 3.107 | 21:52 | 21.87 | 7:02 | 601 | 70% | 44 | 9/9 | Plano Pacers Prediction Run |
| 5K | 3.107 | 20:53 | 20.88 | 6:43 | 629 | 73% | 46 | 9/20 | Addison Oktoberfest (1st AG) |
| 0.5MAR | 13.109 | 1:35:04 | 95.07 | 7:15 | 644 | 73% | 139 | 11/2 | White Rock Half |
| 19.6 | 19.600 | 3:04:46 | 184.77 | 9:26 | 509 | 57% | 148 | 11/8 | Rockledge Rumble 30K (1 mile long) |
| MAR | 26.219 | 3:25:30 | 205.50 | 7:50 | 625 | 71% | 229 | 12/14 | White Rock Marathon (Warm and Windy) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 4:08:46 | 248.77 | 9:29 | 516 | 54% | 170 | 1/13 | Rock-n-Roll Arizona Marathon |
| 15K | 9.321 | 1:19:27 | 79.45 | 8:31 | 535 | 57% | 82 | 3/1 | Tal Morrison 15k |
| *5K | 3.107 | 21:09 | 21.15 | 6:48 | 621 | 67% | 63 | 3/15 | Dash Down Greenville |
| 5K | 3.107 | 20:28 | 20.47 | 6:35 | 642 | 69% | 43 | 5/15 | Katy Trail Run |
| MAR | 26.219 | 3:46:49 | 226.82 | 8:39 | 566 | 59% | 186 | 6/1 | Rock and Roll Marathon, San Diego |
| 50K | 31.069 | 5:28:51.03 | 328.85 | 10:35 | 468 | 49% | 175 | 7/20 | El Scorcho Ultra |
| 2 | 2.000 | 13:19.8 | 13.33 | 6:40 | 616 | 65% | 30 | 8/2 | DRC 3 X 2 Cross Country Relay |
| 5 | 5.000 | 36:40.98 | 36.68 | 7:20 | 596 | 64% | 57 | 9/6 | DRC Breakfast Bash 5 Mile |
| *15K | 9.321 | 1:13:00 | 73.00 | 7:50 | 582 | 62% | 133 | 9/13 | Autumn Equinox |
| 20K | 12.427 | 1:35:05 | 95.08 | 7:39 | 608 | 64% | 115 | 9/20 | Tour des Fluers 20K |
| 10K | 6.214 | 43:00 | 43.00 | 6:55 | 641 | 69% | 72 | 10/4 | Texas' Gem of the Hill County |
| 0.5MAR | 13.109 | 1:39:39.02 | 99.65 | 7:36 | 614 | 64% | 121 | 11/1 | White Rock Half Marathon |
| MAR | 26.219 | 4:02:58 | 242.97 | 9:16 | 529 | 55% | 176 | 11/16 | San Antonio Marathon |
| 5K | 3.107 | 20:06 | 20.10 | 6:28 | 654 | 71% | 44 | 11/29 | Plano Pacers 5K — 1st Masters |
| MAR | 26.219 | 3:58:15 | 238.25 | 9:05 | 539 | 57% | 179 | 12/14 | Dallas White Rock Marathon |
| *5K | 3.107 | 24:35 | 24.58 | 7:55 | 534 | 58% | 54 | 12/20 | Jogger Egg Nogger |
| 8K | 4.971 | 33:29 | 33.48 | 6:44 | 648 | 70% | 62 | 12/27 | Plano Pacers |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 52:32 | 52.53 | 10:30 | 416 | 55% | 50 | 1/1 | "NYD Run kicked at end, beat by 27 year old " |
| 5K | 3.107 | 30:59 | 30.98 | 9:58 | 424 | 57% | 36 | 1/5 | CCD Frigid — 5th AG |
| 10K | 6.214 | 1:06:32 | 66.53 | 10:42 | 414 | 54% | 58 | 1/12 | Snowman Shuffle |
| *15K | 9.321 | 1:44:12 | 104.20 | 11:11 | 408 | 53% | 117 | 1/19 | Too Cold to Hold |
| 5K | 3.107 | 31:11 | 31.18 | 10:02 | 421 | 56% | 35 | 1/26 | Plano Pacers 5K In fear of beating by husband |
| 5K | 3.107 | 31:01 | 31.02 | 9:59 | 424 | 57% | 36 | 2/2 | CCCD 5K |
| 5K | 3.107 | 30:34 | 30.57 | 9:50 | 430 | 58% | 36 | 2/2 | Mardi Gras faster on second run of the day — 4th AG |
| 5K | 3.107 | 33:00 | 33.00 | 10:37 | 398 | 53% | 34 | 2/24 | Pacers 5K — 2nd AG |
| 15K | 9.321 | 1:45:51 | 105.85 | 11:21 | 402 | 52% | 77 | 3/1 | CCCD 15K |
| *5K | 3.107 | 30:11 | 30.18 | 9:43 | 435 | 58% | 55 | 3/16 | St Paddy's Dash Down |
| 5 | 5.000 | 52:13 | 52.22 | 10:27 | 418 | 55% | 50 | 4/5 | CCCD 5 Mile - staggered start |
| *5K | 3.107 | 32:12 | 32.20 | 10:22 | 408 | 55% | 52 | 5/13 | Heartbeat 5K — 2nd AG |
| 20K | 12.427 | 2:35:49 | 155.82 | 12:32 | 371 | 49% | 89 | 5/26 | Memorial Day 20K |
| 5K | 3.107 | 31:35 | 31.58 | 10:10 | 416 | 56% | 36 | 5/31 | Pacers 5K |
| 1 | 1.000 | 8:55 | 8.92 | 8:55 | 439 | 59% | 16 | 6/28 | Millet Mile @ Pacers — 2nd AG |
| 5K | 3.107 | 34:48 | 34.80 | 11:12 | 378 | 51% | 32 | 6/28 | Pacers 5K — 3rd AG |
| 8K | 4.971 | 51:23 | 51.38 | 10:20 | 423 | 56% | 51 | 7/4 | Flagpole 8K |
| 5K | 3.107 | 30:57 | 30.95 | 9:58 | 424 | 58% | 36 | 7/5 | CCCD Firecracker 5k |
| 15K | 9.321 | 1:50:00 | 110.00 | 11:48 | 386 | 51% | 75 | 7/19 | Too Hot to Handle |
| 5K | 3.107 | 32:58 | 32.97 | 10:37 | 399 | 54% | 34 | 7/26 | Pacers 5K — 3rd AG |
| 2 | 2.000 | 21:25 | 21.42 | 10:43 | 383 | 52% | 24 | 8/2 | CCCD 3 X 2 Relay |
| 15K | 9.321 | 1:48:28 | 108.47 | 11:38 | 392 | 51% | 76 | 8/10 | Summer Bath 15K |
| 3K | 1.864 | 18:44 | 18.73 | 10:03 | 406 | 55% | 24 | 8/30 | Plano Pacers 3 X 3K Relay - 1st leg |
| 3K | 1.864 | 19:20 | 19.33 | 10:22 | 394 | 53% | 23 | 8/30 | Plano Pacers 3 X 3K Relay - 3rd Leg |
| 15K | 9.321 | 1:45:00 | 105.00 | 11:16 | 405 | 53% | 79 | 9/1 | Labor Day 15K Claude beat me by almost 4 minutes |
| 5 | 5.000 | 52:44 | 52.73 | 10:33 | 414 | 55% | 51 | 9/6 | CCCD 5 Mile Breakfast Bash |
| 15K | 9.321 | 1:46:10 | 106.17 | 11:23 | 400 | 52% | 78 | 9/13 | Equinox |
| 20K | 12.427 | 2:20:12 | 140.20 | 11:17 | 412 | 54% | 99 | 9/20 | Tour des Fleur |
| 5 | 5.000 | 55:00 | 55.00 | 11:00 | 397 | 53% | 48 | 9/27 | Plano Pacers 5 mile |
| 20K | 12.427 | 2:24:11 | 144.18 | 11:36 | 401 | 53% | 96 | 10/5 | Lost Dog |
| 5K | 3.107 | 32:33 | 32.55 | 10:29 | 404 | 55% | 35 | 10/25 | Cool Run 5K |
| 10K | 6.214 | 1:12:46 | 72.77 | 11:43 | 379 | 50% | 54 | 10/25 | Cool Run 10K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 21:53 | 21.88 | 7:03 | 600 | 70% | 68 | 1/19 | Too Cold to hold — 2nd ag |
| 5K | 3.107 | 20:39 | 20.65 | 6:39 | 636 | 74% | 48 | 1/21 | MLK Run/Walk 5k — 2nd ag |
| 5K | 3.107 | 20:51 | 20.85 | 6:43 | 630 | 74% | 47 | 1/26 | Fresh Start 5k — 1st Master |
| 5K | 3.107 | 20:51 | 20.85 | 6:43 | 630 | 74% | 47 | 2/2 | President 10k/5k — 1st ag |
| 5K | 3.107 | 20:32 | 20.53 | 6:37 | 640 | 75% | 48 | 2/9 | Texas Half — 1st ag |
| 5K | 3.107 | 20:57 | 20.95 | 6:45 | 627 | 73% | 47 | 2/23 | Bead Bash 5k/15k — 1st Master |
| 5K | 3.107 | 20:57 | 20.95 | 6:45 | 627 | 73% | 47 | 3/1 | Tal Morrison — 1st ag |
| 5K | 3.107 | 20:43 | 20.72 | 6:40 | 634 | 74% | 48 | 3/8 | Richardson High — 2nd ag |
| *5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 70% | 67 | 3/15 | St Paddy's Day 5k |
| 5K | 3.107 | 19:51 | 19.85 | 6:23 | 662 | 77% | 50 | 4/12 | Bobcat Boogie 5k — 1st ag |
| 5K | 3.107 | 21:00 | 21.00 | 6:46 | 626 | 73% | 47 | 4/19 | "Market, Get Set, Go" — 1st ag |
| *5K | 3.107 | 20:56 | 20.93 | 6:44 | 628 | 73% | 71 | 5/17 | Heartbeat 5k — 3rd ag. |
| 5K | 3.107 | 20.51 | 20.51 | 6:36 | 641 | 75% | 48 | 5/31 | Plano Placer 5k — 1st ag |
| 5K | 3.107 | 20:00.45 | 20.01 | 6:26 | 657 | 77% | 49 | 6/7 | Susan Komen 5k — 1st ag |
| *1 | 1.000 | 6:58 | 6.97 | 6:58 | 561 | 63% | 27 | 6/28 | Plano Pacer Millet Mile |
| 5K | 3.107 | 19:39 | 19.65 | 6:19 | 669 | 78% | 50 | 7/4 | Liberty 5k — 1st ag |
| 5K | 3.107 | 21:40 | 21.67 | 6:58 | 606 | 71% | 45 | 8/9 | Mckinney Historical Run 5K |
| *5K | 3.107 | 30:00 | 30.00 | 9:39 | 438 | 51% | 49 | 9/13 | Autumn Equniox 5k |
| 5 | 5.000 | 33:51 | 33.85 | 6:46 | 645 | 75% | 69 | 9/27 | Plano Pacers 5 Miles |
| 5K | 3.107 | 20:38 | 20.63 | 6:38 | 637 | 74% | 48 | 10/11 | Dash for Dignity 5k — 2nd AG |
| *5K | 3.107 | 20:55 | 20.92 | 6:44 | 628 | 73% | 71 | 10/25 | Four Seasons Cool 5k — 1nd AG |
| 5K | 3.107 | 19:47 | 19.78 | 6:22 | 664 | 78% | 50 | 11/1 | Gary Burns Memorial 5k — 1st AG |
| 5K | 3.107 | 19:39 | 19.65 | 6:19 | 669 | 78% | 50 | 11/8 | Kieron Go Bragh 5k — 1st AG |
| 5K | 3.107 | 19:46 | 19.77 | 6:22 | 665 | 78% | 50 | 11/22 | Gobble Hobble 5k — 4th AG |
| 3 | 3.000 | 19:01 | 19.02 | 6:20 | 666 | 76% | 49 | 11/27 | Sachse Turkey Trot 3 miles |
| 5K | 3.107 | 21:02 | 21.03 | 6:46 | 625 | 73% | 47 | 11/29 | Plano Pacers 5k — 1st Senior |
| *5K | 3.107 | 19:36 | 19.60 | 6:19 | 670 | 79% | 77 | 12/20 | Jogger Egg Nogger 5k — 1st AG |
| 8K | 4.971 | 34:42 | 34.70 | 6:59 | 626 | 73% | 68 | 12/27 | Plano Pacers 8k — 1st AG |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 55:58 | 55.97 | 11:12 | 390 | 46% | 42 | 1/1 | New Year's Day run 5 mile |
| 5K | 3.107 | 32:55 | 32.92 | 10:36 | 399 | 47% | 30 | 1/5 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 32:39 | 32.65 | 10:31 | 402 | 47% | 31 | 1/12 | Snowman Shuffle? |
| *5K | 3.107 | 33:18 | 33.30 | 10:43 | 395 | 47% | 45 | 1/19 | Too Cold to Hold 5 km |
| 5K | 3.107 | 32:10 | 32.17 | 10:21 | 408 | 48% | 31 | 1/26 | Plano Pacers |
| 5K | 3.107 | 32:50 | 32.83 | 10:34 | 400 | 47% | 30 | 2/2 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 35:56 | 35.93 | 11:34 | 366 | 43% | 28 | 2/2 | Mardi Gras 5 km |
| 5K | 3.107 | 35:36 | 35.60 | 11:28 | 369 | 44% | 28 | 2/23 | Plano Pacers |
| 5K | 3.107 | 35:21 | 35.35 | 11:23 | 372 | 44% | 28 | 3/1 | DRC [née CCCD] 5 km |
| *5K | 3.107 | 35:03 | 35.05 | 11:17 | 375 | 44% | 43 | 3/15 | St Paddy's Dash-Greenville |
| 5K | 3.107 | 33:12 | 33.20 | 10:41 | 396 | 47% | 30 | 3/29 | Plano Pacers |
| 5 | 5.000 | 58:56 | 58.93 | 11:47 | 371 | 43% | 40 | 4/5 | DRC [née CCCD] 5 mi |
| 3K | 1.864 | 19:47 | 19.78 | 10:37 | 385 | 45% | 20 | 4/26 | Plano Pacers 3 km |
| *5K | 3.107 | 37:26 | 37.43 | 12:03 | 351 | 41% | 40 | 5/17 | Heartbeat 5 km |
| 5K | 3.107 | 37:28 | 37.47 | 12:04 | 351 | 42% | 27 | 5/26 | Memorial Day |
| 5K | 3.107 | 36:32 | 36.53 | 11:46 | 360 | 43% | 28 | 5/31 | Plano Pacers |
| 4 | 4.000 | 48:40 | 48.67 | 12:10 | 354 | 42% | 33 | 6/6 | DRC [née CCCD] 4 mi |
| 5K | 3.107 | 39:08 | 39.13 | 12:36 | 336 | 40% | 26 | 6/22 | Summer Solstice 5 km |
| *1 | 1.000 | 9:43 | 9.72 | 9:43 | 403 | 46% | 20 | 6/28 | Plano Pacers - Millet Mile |
| *5K | 3.107 | 39:48 | 39.80 | 12:49 | 330 | 39% | 38 | 6/28 | Plano Pacers - 5 km |
| 8K | 4.971 | 1:05:39 | 65.65 | 13:12 | 331 | 39% | 36 | 7/4 | Flagpole 8 km |
| 5K | 3.107 | 38:14 | 38.23 | 12:18 | 344 | 41% | 27 | 7/5 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 38:07 | 38.12 | 12:16 | 345 | 41% | 27 | 7/19 | Too Hot to Handle 5 km |
| 5K | 3.107 | 37:35 | 37.58 | 12:06 | 350 | 42% | 27 | 7/26 | Plano Pacers - 5 km |
| 2 | 2.000 | 22:33 | 22.55 | 11:17 | 364 | 42% | 20 | 8/2 | DRC [née CCCD] Relay 2 mi. |
| *5K | 3.107 | 36:08 | 36.13 | 11:38 | 364 | 43% | 42 | 8/10 | Summer Bath Run 5 km |
| 3K | 1.864 | 21:15 | 21.25 | 11:24 | 358 | 42% | 19 | 8/30 | Plano Pacers - 3 km [in RELAY] |
| 5K | 3.107 | 37:43 | 37.72 | 12:08 | 348 | 41% | 27 | 9/1 | Labor Day 5 km |
| 5 | 5.000 | 59:30 | 59.50 | 11:54 | 367 | 43% | 40 | 9/6 | DRC [née CCCD] 5 mi |
| *5K | 3.107 | 36:49 | 36.82 | 11:51 | 357 | 42% | 41 | 9/13 | Autumn Equinox 5 km |
| 10K | 6.214 | 1:14:21 | 74.35 | 11:58 | 371 | 44% | 48 | 9/20 | Tour Des Fleurs 10 km |
| 5 | 5.000 | 1:00:11 | 60.18 | 12:02 | 363 | 43% | 40 | 9/27 | Plano Pacers - 5 mile |
| 5K | 3.107 | 37:37 | 37.62 | 12:06 | 349 | 42% | 27 | 10/4 | DRC [née CCCD] 5 km |
| 5K | 3.107 | 36:41 | 36.68 | 11:48 | 358 | 43% | 28 | 10/5 | Lost Dog 5 km |
| *5K | 3.107 | 37:31 | 37.52 | 12:05 | 350 | 42% | 41 | 10/25 | Cool Run 5 km |
| 5 | 5.000 | 35:54 | 35.90 | 7:11 | 609 | 72% | 67 | 11/2 | CCCD The Half — 4th AG |
| 3 | 3.000 | 36:04 | 36.07 | 12:01 | 351 | 41% | 26 | 11/27 | Turkey Trot 3 mile |
| 5K | 3.107 | 36:49 | 36.82 | 11:51 | 357 | 42% | 28 | 11/29 | Plano Pacers — 2nd Clyde |
| *5K | 3.107 | 36:00 | 36.00 | 11:35 | 365 | 43% | 42 | 12/20 | Jogg'r Egg Nog'r 5 km |
| 3K | 1.864 | 20:05 | 20.08 | 10:46 | 379 | 44% | 20 | 12/27 | Plano Pacers — First Clyde! |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 6:46:31 | 406.52 | 15:30 | 316 | 40% | 127 | 1/13 | Rock n Roll Phoenix my fastest marathon |
| 0.5MAR | 13.109 | 2:24:21 | 144.35 | 11:01 | 424 | 54% | 102 | 2/3 | Surf City half Marathon |
| 15K | 9.321 | 1:53:12 | 113.20 | 12:09 | 376 | 47% | 70 | 3/1 | Tal Morrison - time is wrong, but... |
| *5K | 3.107 | 40:24 | 40.40 | 13:00 | 325 | 42% | 40 | 3/15 | Dash Down Greenville |
| 5 | 5.000 | 1:01:25 | 61.42 | 12:17 | 356 | 46% | 42 | 4/5 | Flapjack 5 mile |
| MAR | 26.219 | 7:14:00 | 434.00 | 16:33 | 296 | 37% | 119 | 4/26 | Country Music Marathon |
| 5 | 5.000 | 1:05:20 | 65.33 | 13:04 | 334 | 43% | 39 | 5/3 | White Rock and Roll |
| 5K | 3.107 | 38:30 | 38.50 | 12:24 | 341 | 45% | 28 | 5/15 | Katy Trail 5K |
| *5K | 3.107 | 39:19 | 39.32 | 12:39 | 334 | 44% | 41 | 5/17 | Heartbeat 5K |
| 10K | 6.214 | 1:26:36 | 86.60 | 13:56 | 318 | 41% | 44 | 5/24 | Andy Payne 10K |
| MAR | 26.219 | 7:19:21 | 439.35 | 16:45 | 292 | 37% | 118 | 6/1 | RNR San Diego - last full marathon |
| *5K | 3.107 | 39:50 | 39.83 | 12:49 | 330 | 43% | 41 | 6/28 | Plano Pacer's 5K |
| 0.5MAR | 13.109 | 3:46:27 | 226.45 | 17:16 | 270 | 34% | 65 | 8/17 | EL Full Moon Midnight Marathon |
| 0.5MAR | 13.109 | 3:17:06 | 197.10 | 15:02 | 311 | 39% | 75 | 8/31 | Virginia Beach Half |
| 5K | 3.107 | 38:39 | 38.65 | 12:26 | 340 | 44% | 28 | 9/11 | Freedom Run |
| 0.5MAR | 13.109 | 2:54:00 | 174.00 | 13:16 | 352 | 45% | 84 | 10/5 | RNR Half Marathon-San Jose |
| MAR | 26.219 | 6:35:11 | 395.18 | 15:04 | 325 | 42% | 132 | 11/16 | San Antonio Marathon - PR! |
| 0.5MAR | 13.109 | 3:11:08 | 191.13 | 14:35 | 320 | 41% | 77 | 10/7 | Las Vegas Half Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 4:03:54 | 243.90 | 9:18 | 527 | 51% | 161 | 1/13 | Rock n' Roll AZ |
| MAR | 26.219 | 3:51:49 | 231.82 | 8:50 | 554 | 54% | 169 | 1/23 | Cowtown |
| MAR | 26.219 | 3:44:16 | 224.27 | 8:33 | 573 | 56% | 175 | 6/1 | Rock 'n Roll San Diego |
| *15K | 9.321 | 1:13:06 | 73.10 | 7:51 | 582 | 58% | 125 | 9/13 | Autumn Equinox 15k |
| MAR | 26.219 | 3:42:43 | 222.72 | 8:30 | 577 | 57% | 178 | 11/16 | Rock N' Roll San Antonio Marathon |
| MAR | 26.219 | 3:41:50 | 221.83 | 8:28 | 579 | 57% | 179 | 12/14 | Dallas White Rock Marathon |
| *5K | 3.107 | 34:05 | 34.08 | 10:58 | 385 | 39% | 36 | 12/20 | 10:58 Jog'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 36:06 | 36.10 | 7:13 | 605 | 68% | 61 | 1/1 | "New Year's 5 Mile Run" (4th age,50-54) |
| 0.5MAR | 13.109 | 1:51:04 | 111.07 | 8:28 | 551 | 60% | 113 | 2/9 | "The Texas Half Marathon" (6th age,tempo run) |
| MAR | 26.219 | 4:28:42 | 268.70 | 10:15 | 478 | 52% | 164 | 2/17 | "The AT&T Austin Marathon" (#185,hilly,last MAR05) |
| 0.5MAR | 13.109 | 3:21:50 | 201.83 | 15:24 | 303 | 33% | 62 | 2/23 | "Cross Timbers Trail Run"(185#,injured calf) |
| 3K | 1.864 | 13:36 | 13.60 | 7:18 | 560 | 62% | 27 | 4/26 | "Plano Pacers 3K"(190#, 2nd age) |
| 5K | 3.107 | 22:52 | 22.87 | 7:22 | 575 | 64% | 40 | 5/3 | "Plano Wildflower Run" (190#,4th age) |
| 5K | 3.107 | 25:41 | 25.68 | 8:16 | 512 | 57% | 36 | 5/24 | "Jacob's Run 1st annual"(190#, 3rd age) |
| 5K | 3.107 | 23:47 | 23.78 | 7:39 | 552 | 62% | 39 | 5/31 | "Plano Pacers 5K"(190#, 9th age) |
| 5K | 3.107 | 21:47 | 21.78 | 7:01 | 603 | 68% | 42 | 6/14 | "I Like Ike 5K"(190#,1st 10 year age groups) |
| *1 | 1.000 | 6:14 | 6.23 | 6:14 | 627 | 68% | 28 | 6/28 | "Plano Pacers Millet Mile"(190#, 4th age) |
| *5K | 3.107 | 26:14 | 26.23 | 8:27 | 501 | 56% | 53 | 6/28 | " Plano Pacers 5K"(190#) |
| 5K | 3.107 | 24:03 | 24.05 | 7:44 | 546 | 61% | 38 | 7/26 | "Plano Pacers Ice Cream & Peaches 5K"(190#) |
| 5K | 3.107 | 23:48 | 23.80 | 7:40 | 552 | 62% | 39 | 9/19 | "SEF Arts Festival 5K Run"(Grand Masters winner,190#) |
| 5K | 3.107 | 26:46 | 26.77 | 8:37 | 491 | 56% | 35 | 10/4 | "Fall Classic 5K Trail run"(40-60yr Masters overall,190#) |
| 5K | 3.107 | 22:56 | 22.93 | 7:23 | 573 | 65% | 41 | 10/11 | "Reuell Little Classic 5K"(2nd Age,190#) |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 66% | 41 | 11/1 | "Waterloo Race for Diabetes 5K"(2nd Age,190#) |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 65% | 40 | 11/2 | "DRC Half 5K"(1st Age,190#) |
| 5K | 3.107 | 21:26 | 21.43 | 6:54 | 613 | 69% | 43 | 11/22 | "Gobble Hobble 5K"(50-60yr 8th,185#) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 31:28 | 31.47 | 10:08 | 418 | 51% | 51 | 3/15 | St Paddy's Dash Down Greenville |
| 5K | 3.107 | 33:00 | 33.00 | 10:37 | 398 | 49% | 33 | 3/29 | Butterfly Boogie |
| 5K | 3.107 | 29:10 | 29.17 | 9:23 | 450 | 55% | 37 | 4/27 | German Fun Run |
| 5 | 5.000 | 50:59 | 50.98 | 10:12 | 429 | 52% | 50 | 5/3 | Rock and Roll 5 Mile |
| *5K | 3.107 | 29:31 | 29.52 | 9:30 | 445 | 55% | 55 | 5/17 | Heartbeat 5K |
| 5K | 3.107 | 31:39 | 31.65 | 10:11 | 415 | 51% | 34 | 6/21 | Dadfest 5K |
| 5K | 3.107 | 33:05 | 33.08 | 10:39 | 397 | 49% | 33 | 7/30 | Jogger 5K Series |
| 2 | 2.000 | 24:10 | 24.17 | 12:05 | 340 | 41% | 20 | 8/2 | CCCD Pot Luck Relay |
| 5K | 3.107 | 35:36 | 35.60 | 11:28 | 369 | 45% | 30 | 8/6 | Jogger 5K Series |
| *15K | 9.321 | 1:48:56 | 108.93 | 11:41 | 390 | 47% | 109 | 8/10 | Summer Bath House 15K |
| 5K | 3.107 | 31:38 | 31.63 | 10:11 | 415 | 51% | 34 | 8/13 | Jogger 5K Series |
| 5 | 5.000 | 55:57 | 55.95 | 11:11 | 390 | 48% | 46 | 8/20 | Daylight to Darkness |
| 3K | 1.864 | 18:18 | 18.30 | 9:49 | 416 | 50% | 23 | 8/30 | Plano Pacers 3 X 3K |
| 15K | 9.321 | 1:42:06 | 102.10 | 10:57 | 416 | 50% | 77 | 9/1 | Labor Day 5K/15K |
| *5K | 3.107 | 35:54 | 35.90 | 11:33 | 366 | 45% | 45 | 9/13 | Autumn Equinox 5K — 1st AG |
| 20K | 12.427 | 2:22:23 | 142.38 | 11:27 | 406 | 49% | 94 | 9/20 | Tour des Fleurs |
| 8 | 8.000 | 1:30:05 | 90.08 | 11:16 | 401 | 49% | 67 | 11/27 | Turkey Trot |
| *5K | 3.107 | 30:40 | 30.67 | 9:52 | 428 | 53% | 53 | 12/10 | Jog'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 49:58 | 49.97 | 8:02 | 552 | 54% | 55 | 1/26 | Plano Pacers 10k |
| 15K | 9.321 | 1:17:10 | 77.17 | 8:17 | 551 | 53% | 74 | 2/23 | Plano Pacers 15k |
| 10K | 6.214 | 1:06:25 | 66.42 | 10:41 | 415 | 41% | 41 | 3/29 | Plano Pacers 10k |
| 0.5MAR | 13.109 | 2:28:58 | 148.97 | 11:22 | 411 | 40% | 71 | 4/6 | Big D Half Marathon |
| 8K | 4.971 | 41:08 | 41.13 | 8:16 | 528 | 52% | 45 | 4/26 | Plano Pacers 8k |
| 5K | 3.107 | 24:42 | 24.70 | 7:57 | 532 | 52% | 32 | 5/31 | Plano Pacers 5k |
| *1 | 1.000 | 6:41.1 | 6.69 | 6:41 | 585 | 56% | 22 | 6/28 | Plano Pacers Millet Mile |
| *5K | 3.107 | 28:47 | 28.78 | 9:16 | 456 | 45% | 41 | 6/28 | Plano Pacers 5k |
| 10K | 6.214 | 1:00:51 | 60.85 | 9:48 | 453 | 44% | 46 | 9/28 | Stonebridge Ranch Olympic Distance Triathlon |
| MAR | 26.219 | 5:01:12 | 301.20 | 11:29 | 426 | 41% | 125 | 11/16 | Rock and Roll San Antonio Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 47:02 | 47.03 | 9:24 | 465 | 53% | 48 | 1/1 | New Year's Day Run (bad back) |
| 5K | 3.107 | 25:05 | 25.08 | 8:04 | 524 | 60% | 38 | 1/5 | Addison Rotary Resolution Run (3rd in age group-big deal they only went 2 deep in 50-54 but still) |
| *5K | 3.107 | 25:20 | 25.33 | 8:09 | 519 | 60% | 56 | 1/19 | Too Cold to Hold - 3rd in age group |
| 5K | 3.107 | 24:34 | 24.57 | 7:54 | 535 | 62% | 39 | 2/2 | Mardi Gras Run |
| *5K | 3.107 | 25:23 | 25.38 | 8:10 | 518 | 60% | 56 | 3/15 | Dash Down Greenville |
| 5K | 3.107 | 25:21 | 25.35 | 8:10 | 518 | 60% | 38 | 3/22 | Uptown Run |
| 5K | 3.107 | 24:34 | 24.57 | 7:54 | 535 | 62% | 39 | 3/29 | Butterfly Boogie |
| 5K | 3.107 | 52:11 | 52.18 | 16:48 | 252 | 29% | 18 | 7/19 | "Too Hot To Handle" — Walked the 5K (first race for new ACL) |
| *5K | 3.107 | 26:55 | 26.92 | 8:40 | 488 | 57% | 54 | 12/20 | Jogger Egg Nogger 5K-5th in age group-first race with the new ACL. |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 38:30 | 38.50 | 12:24 | 341 | 43% | 27 | 4/20 | Rise & Shine 5k |
| 5K | 3.107 | 31:30 | 31.50 | 10:08 | 417 | 52% | 33 | 4/26 | Ft Worth Race for the Cure |
| *5K | 3.107 | 32:33 | 32.55 | 10:29 | 404 | 51% | 48 | 5/17 | Heartbeat 5k |
| 5K | 3.107 | 30:29 | 30.48 | 9:49 | 431 | 54% | 35 | 6/7 | Plano Race for the Cure |
| 5K | 3.107 | 24:23 | 24.38 | 7:51 | 539 | 68% | 43 | 9/6 | Mary Kay 5k |
| 5K | 3.107 | 30:49 | 30.82 | 9:55 | 426 | 54% | 34 | 10/4 | The Vineyard Run |
| 5K | 3.107 | 31:01 | 31.02 | 9:59 | 424 | 53% | 34 | 10/18 | Dallas Race For the Cure |
| 0.5MAR | 13.109 | 2:30:30 | 150.50 | 11:29 | 407 | 50% | 95 | 11/2 | DRC Half Marathon (chip time) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 74:06 | 74.10 | 14:49 | 295 | 40% | 37 | 1/1 | News Years Day |
| 5K | 3.107 | 41:20 | 41.33 | 13:18 | 318 | 44% | 28 | 1/5 | DRC Frigid 5k |
| *5K | 3.107 | 39:03 | 39.05 | 12:34 | 336 | 47% | 45 | 1/19 | Too Cold to Hold |
| 2 | 2.000 | 26:00 | 26.00 | 13:00 | 316 | 45% | 20 | 2/2 | DRC Presidents Day |
| 5K | 3.107 | 40:21 | 40.35 | 12:59 | 326 | 46% | 29 | 3/11 | Plano Prediction Run |
| *5K | 3.107 | 45:18 | 45.30 | 14:35 | 290 | 41% | 39 | 3/15 | St Paddy's Day |
| 2 | 2.000 | 30:05 | 30.08 | 15:03 | 273 | 39% | 18 | 12/6 | Arlington Winter Run 2 Mile |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:15:10.98 | 135.18 | 10:19 | 453 | 45% | 84 | 11/2 | DRC Half Marathon |
| 5K | 3.107 | 23:37.85 | 23.63 | 7:36 | 556 | 57% | 35 | 11/22 | Gobble Hobble 5K |
| 3 | 3.000 | 22:26.95 | 22.45 | 7:29 | 564 | 57% | 35 | 11/27 | Sachse Turkey Trot 3 mile |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |