Striders 2006 Race Points Results

Rank	Points	Name
1	6711	Dianna Sulser
2	3711	Dennis Chupp
3	2773	Jeff Venable
4	2631	Jeanne Pitz
5	2317	Andy Beach
6	2159	Dennis Wade
7	1973	Becky Angeles
8	1968	Mary Lewellyn
9	1781	Mark Roman
10	1698	J. J. Jenkins
11	1439	Anthony Reed
12	1146	Ed Humphrey
13	1020	Debye Humphrey
14	732	Mary Salter
15	682	Matt Sunna
16	504	Mary Kennard
17	479	Claude Winborn
18	389	James Bright
19	230	Jane Ross
20	229	Mike Schaefer
21	208	Miguel Plana
22	168	Luke Luo
23	109	Larry Dickinson
24	94	Ashley Martin
25	43	Wendy Teutsch

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	40:55	40.92	8:11	534	59%	53	1/1	New Year's Day 5 Mile Run - (2nd AG)
5K	3.107	24:29	24.48	7:53	537	60%	37	1/7	Resolution Run (1st AG)
10K	6.214	53:28	53.47	8:36	515	57%	60	1/7	Resolution Run (1st AG)
MAR	26.219	4:13:50	253.83	9:41	506	54%	172	1/15	First Light Marathon
15K	9.321	1:17:09	77.15	8:17	551	60%	87	1/21	Too Cold To Hold 15K (3rd AG)
MAR	26.219	4:28:40	268.67	10:15	478	51%	163	1/29	ING Miami Tropical Marathon
15K	9.321	1:17:57	77.95	8:22	545	60%	86	2/4	CCCD Tal Morrison 15K (1AG)
0.5MAR	13.109	1:52:52	112.87	8:37	542	59%	110	2/11	The Texas Half marathon (3AG)
MAR	26.219	3:57:00	237.00	9:02	542	58%	185	2/19	Lost Dutchman Marathon
MAR	26.219	6:04:11	364.18	13:53	353	38%	120	2/25	Cross Timbers Marathon Trail Run (muddy
*5K	3.107	24:00	24.00	7:43	547	61%	57	3/11	Dash Down Greenville (gun time) (3AG)
MAR	26.219	3:59:49	239.82	9:09	536	58%	183	3/26	Ocean City Marathon in New Jersey
10K	6.214	52:16	52.27	8:25	527	58%	62	3/4	Trinity River Levee Run (1AG)
25K	15.534	2:27:32	147.53	9:30	497	54%	115	3/5	AOK Trail Run (2nd Female overall)
MAR	26.219	3:55:09	235.15	8:58	546	59%	186	4/1	Yakima River Marathon
10K	6.214	49:06	49.10	7:54	561	62%	65	4/8	Tyler Azalea 10K (2AG)
0.5MAR	13.109	1:51:09	111.15	8:29	551	60%	112	4/15	Runaway Train Half Marathon (1AG)
5K	3.107	23:35	23.58	7:35	557	62%	39	4/22	Earth Day 5K (1st female overall)
15K	9.321	1:15:15	75.25	8:04	565	62%	89	4/30	Germanfest 15K (2nd AG)
MAR	26.219	3:46:41	226.68	8:39	567	61%	193	5/7	Lincoln Marathon (3AG).
*5K	3.107	23:35	23.58	7:35	557	62%	58	5/13	Dino Dash 5K (2AG)
*10K	6.214	51:25	51.42	8:16	536	59%	94	5/13	Dino Dash 10K (3AG)
0.5MAR	13.109	1:49:03	109.05	8:19	561	61%	114	5/14	North Trails Half Marathon (1AG)
5K	3.107	23:39	23.65	7:37	556	62%	39	5/18	Katy Trail 5K
10K	6.214	51:18	51.30	8:15	537	59%	63	5/20	Azle Lake Run (1AG)
MAR	26.219	3:57:06	237.10	9:03	542	58%	185	5/28	Key Bank Vermont Marathon
5K	3.107	23:31	23.52	7:34	559	62%	39	6/3	Susan G. Komen 5K (1st AG)
MAR	26.219	3:54:12	234.20	8:56	548	59%	187	6/10	Hatfield & McCoy Marathon (1st AG)
5K	3.107	23:53	23.88	7:41	550	61%	38	6/17	Dad's Day 5K (2AG) (windy)
1	1.000	7:18	7.30	7:18	536	58%	16	6/20	Luke's All Comer's Meet
400M	0.249	1:37	1.62	6:30	546	51%	6	6/20	Luke's All Comer's Meet
800M	0.497	3:31	3.52	7:04	527	55%	9	6/20	Luke's All Comer's Meet
5000M	3.107	24:48	24.80	7:59	530	59%	37	6/20	Luke's All Comer's Meet
1	1.000	7:00	7.00	7:00	559	60%	17	6/24	Plano Pacers Millet Mile (2AG)
5K	3.107	24:30	24.50	7:53	536	60%	37	6/24	Plano Pacers 5K (1AG)
2.65	2.650	20:04	20.07	7:34	552	60%	34	7/1	Liberty 5K (1AG).
8K	4.971	40:15	40.25	8:06	539	60%	53	7/4	Flagpole 8K (3AG)
5K	3.107	23:14	23.23	7:29	565	63%	39	7/8	Just for the Heck of It IV (1st AG)
5K	3.107	23:45	23.75	7:39	553	62%	39	7/15	Diva Dash 5K (1AG)
*4	4.000	34:43	34.72	8:41	496	55%	62	8/5	Two legs of the CCCD 3 X 2 Relay.
5K	3.107	24:34	24.57	7:54	535	60%	37	8/12	McKinney Historical Run 5K (1st AG)
15K	9.321	1:20:47	80.78	8:40	526	57%	83	8/13	Summer Bath Run15K (4AG)
5K	3.107	24:20	24.33	7:50	540	60%	38	7/22	USCAA Nationals - 5K (1AG)
10K	6.214	50:55	50.92	8:12	541	60%	63	7/23	USCAA Nationals - 10K (1AG)
MAR	26.219	4:19:54	259.90	9:55	494	53%	168	7/29	Grand Island Trail Marathon (2AG)
5	5.000	40:14	40.23	8:03	543	60%	54	9/2	Breakfast Bash (1st AG)
*15K	9.321	1:18:50	78.83	8:27	539	59%	128	9/4	Labor Day 15K (2AG)
25K	15.534	2:40:15	160.25	10:19	458	50%	106	9/9	Knobber Trail Run
5K	3.107	24:47	24.78	7:59	530	59%	37	9/10	Richardson Corporate Challenge
MAR	26.219	4:12:41	252.68	9:38	508	55%	173	9/16	North Country Trail Marathon (1st Female Master)
20K	12.427	1:49:07	109.12	8:47	530	58%	104	9/23	Tour Des Fleurs 20K
MAR	26.219	3:51:29	231.48	8:50	555	60%	189	9/30	New Hampshire marathon (2AG)
MAR	26.219	4:36:10	276.17	10:32	465	50%	159	10/1	Maine Marathon
15K	9.321	1:16:57	76.95	8:15	552	60%	87	10/7	CCCD The Loop 15K (2AG)
0.5MAR	13.109	1:48:12	108.20	8:15	566	61%	115	10/14	Reuell Little Classic Half Marathon (1st AG)
25K	15.534	2:12:17	132.28	8:31	555	60%	128	10/15	Waterworks (Female masters overall)
MAR	26.219	3:47:19	227.32	8:40	565	61%	193	10/21	Breakers Marathon (1st AG)
MAR	26.219	3:53:40	233.67	8:55	550	59%	187	10/22	Mystic Marathon (chip time)
*5K	3.107	23:55	23.92	7:42	549	61%	57	10/28	Four Seasons Cool 5K (1AG) chip time
*10K	6.214	49:35	49.58	7:59	556	61%	97	10/28	Four Seasons Cool 10K (3AG) chip time
5K	3.107	23:30	23.50	7:34	559	62%	39	11/4	Waterloo Race For Diabetes (1st Female Master)
0.5MAR	13.109	1:46:45	106.75	8:09	573	62%	117	11/5	White Rock Half Marathon (chip time)
MAR	26.219	3:49:06	229.10	8:44	561	60%	191	11/12	Harrisburg Marathon
30K	18.641	2:37:37	157.62	8:27	566	61%	150	11/19	Big D 30K (PR - 1AG)
8	8.000	1:04:47	64.78	8:06	557	61%	78	11/23	Turkey Trot (chip time)
MAR	26.219	3:54:51	234.85	8:57	547	59%	188	11/25	Northern Central Railway Trail Marathon (1st AG)
MAR	26.219	4:42:20	282.33	10:46	455	49%	156	12/2	Tecumseh Trail Marathon (2AG)
MAR	26.219	3:45:16	225.27	8:36	570	62%	196	12/10	Dallas White Rock Marathon (chip time) (4AG)
8K	4.971	41:22	41.37	8:19	525	59%	52	12/30	Plano Pacers (1AG)

Dennis Chupp

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	44:57	44.95	8:59	486	53%	48	1/1	NEW YEARS DAY RUN
10K	6.214	52:20	52.33	8:25	527	58%	61	1/7	CCCD 10K
10K	6.214	56:09	56.15	9:02	491	54%	57	1/14	SNOWMAN SHUFFLE 10K
15K	9.321	1:21:28	81.47	8:44	522	56%	82	1/21	TOO COLD TO HOLD 15K
10K	6.214	57:28	57.47	9:15	480	53%	55	1/28	PLANO PACERS 10K
10K	6.214	58:40	58.67	9:26	470	51%	54	1/29	RESOLUTION RUN 10K
15K	9.321	1:23:22	83.37	8:57	510	55%	80	2/4	CCCD TAL MORRISON CLASSIC 15K
10K	6.214	1:09:56	69.93	11:15	394	43%	46	2/5	BURLISON BACK TO BASICS 10K
5K	3.107	24:17	24.28	7:49	541	60%	37	2/11	HALTOM STAMPEDE 5K
10K	6.214	55:40	55.67	8:58	495	54%	57	2/11	HALTOM STAMPEDE 10K
5K	3.107	31:59	31.98	10:18	411	45%	28	2/14	PLANO PACERS PREDICTION 5K
2	2.000	16:26	16.43	8:13	499	54%	25	2/18	MARDI GRAS 2 MILE
4	4.000	35:11	35.18	8:48	489	54%	41	2/18	MARDI GRAS 4 MILE
6.5	6.500	58:00	58.00	8:55	499	55%	60	2/25	"COWTOWN 10K ""6.5 MILES"""
10K	6.214	56:25	56.42	9:05	489	54%	56	3/4	CCCD TRINITY RIVER LEVY TOP RUN 10K
*5K	3.107	29:01	29.02	9:20	453	50%	47	3/11	ST. PADDY'S DAY DASH DOWN GREENVILLE 5K
5K	3.107	26:09	26.15	8:25	502	56%	35	3/18	"MARKET
5	5.000	46:18	46.30	9:16	472	52%	46	3/25	UPTOWN RUN 5 MILE
5	5.000	47:50	47.83	9:34	457	50%	45	4/1	CCCD FLAPJACK FLIP 5 MILE
5K	3.107	26:26	26.43	8:30	497	55%	34	4/8	CAMPER SCAMPER 5K
5K	3.107	26:13	26.22	8:26	501	55%	35	4/9	DEEP ELLUM DASH 5K
5K	3.107	27:59	27.98	9:00	469	52%	32	4/15	SON RISE RUN 5K
5K	3.107	26:53	26.88	8:39	489	54%	34	4/22	EARTH DAY 5K
5K	3.107	59:07	59.12	19:02	222	25%	15	4/23	RISE AND SHINE 5K
8K	4.971	46:17	46.28	9:19	469	52%	46	4/29	PLANO PACERS 8K
15K	9.321	1:33:20	93.33	10:01	455	49%	71	4/30	GERMAN FUN RUN 15K
5	5.000	47:49	47.82	9:34	457	50%	45	5/6	CCCD ROCK N ROLL 5 MILE
*5K	3.107	27:17	27.28	8:47	482	53%	50	5/13	DINO DASH 5K
*10K	6.214	58:39	58.65	9:26	470	52%	82	5/13	DINO DASH 10K
5K	3.107	30:21	30.35	9:46	433	48%	30	5/17	JOGGER 5K SERIES
5K	3.107	33:24	33.40	10:45	393	43%	27	5/24	JOGGER 5K SERIES
5K	3.107	26:49	26.82	8:38	490	54%	34	5/27	PLANO PACERS 5K
5K	3.107	31:22	31.37	10:06	419	46%	29	5/31	JOGGER 5K SERIES
*4	4.000	33:52	33.87	8:28	508	56%	64	6/3	CCCD BLOOMIN 4 MILE
4.5	4.500	28:30	28.50	6:20	685	75%	62	6/4	BURLISON 2 HOUR RELAY (95 SEC LAPS)
5K	3.107	34:32	34.53	11:07	380	42%	26	6/7	JOGGER 5K SERIES
5K	3.107	26:37	26.62	8:34	494	55%	34	6/10	IREM RUN FOR MDA 5K
5K	3.107	32:31	32.52	10:28	404	45%	28	6/13	PLANO PACERS PREDICTION 5K
5K	3.107	27:33	27.55	8:52	477	53%	33	6/17	DADFEST 5K
5K	3.107	36:52	36.87	11:52	356	39%	25	6/21	JOGGER 5K SERIES
5K	3.107	34:59	34.98	11:16	376	41%	26	6/28	JOGGER 5K SERIES
5K	3.107	27:17	27.28	8:47	482	53%	33	7/4	"INDEPENDENCE DAY 5K
2	2.000	20:29	20.48	10:15	401	43%	20	7/9	BATH HOUSE DUATHLON (1ST RUN)
2	2.000	20:51	20.85	10:26	394	43%	20	7/9	BATH HOUSE DUATHLON (2ND RUN)
5K	3.107	34:39	34.65	11:09	379	42%	26	7/11	PLANO PACERS PREDICTION 5K
5K	3.107	33:40	33.67	10:50	390	43%	27	7/12	JOGGER 5K SERIES
5K	3.107	32:05	32.08	10:20	409	45%	28	7/19	JOGGER 5K SERIES
2	2.000	17:05	17.08	8:33	480	52%	24	7/23	BLAZING SADDLES DUATHLON 1ST RUN
2	2.000	17:30	17.50	8:45	469	51%	23	7/23	BLAZING SADDLES DUATHLON 2ND RUN
5K	3.107	35:39	35.65	11:28	369	41%	25	7/26	JOGGER 5K SERIES
5K	3.107	27:56	27.93	8:59	470	52%	33	7/29	PLANO PACERS 5K
5K	3.107	30:31	30.52	9:49	431	48%	30	8/2	JOGGER 5K SERIES
2	2.000	16:56	16.93	8:28	485	53%	24	8/6	TWO WHITE DOGS DUATHLON 1ST RUN
2	2.000	17:22	17.37	8:41	472	52%	24	8/6	TWO WHITE DOGS DUATHLON 2ND RUN
5K	3.107	30:38	30.63	9:52	429	48%	30	8/8	PLANO PACERS PREDICTION 5K
5K	3.107	30:02	30.03	9:40	437	49%	30	8/9	JOGGER 5K SERIES
5K	3.107	27:32	27.53	8:52	477	53%	33	8/12	MCKINNEY HISTORICAL 5K RUN
5K	3.107	28:52	28.87	9:17	455	51%	32	8/16	JOGGER 5K SERIES
5	5.000	51:14	51.23	10:15	426	47%	42	8/23	DAYLIGHT TO DARKNESS 5 MILE RUN
15K	9.321	1:51:38	111.63	11:59	381	42%	60	9/4	FWRC LABOR DAY 15K
5K	3.107	27:51	27.85	8:58	472	53%	33	9/9	FREEDOM RUN 5K
5K	3.107	31:09	31.15	10:02	422	47%	29	9/12	PLANO PACERS PREDICTION 5K
5K	3.107	26:50	26.83	8:38	490	55%	34	9/16	SHERMAN ART FEST 5K
10K	6.214	58:30	58.50	9:25	471	52%	55	9/23	TOUR DES FLELRS 10K
5	5.000	53:24	53.40	10:41	409	45%	41	9/30	PLANO PACERS 5 MILE
20K	12.427	2:16:05	136.08	10:57	425	46%	83	10/1	LOST DOG 20K
15K	9.321	1:24:14	84.23	9:02	505	55%	80	10/7	CCCD THE LOOP 15K
5K	3.107	36:02	36.03	11:36	365	41%	25	10/10	PLANO PACERS PREDICTION 5K
5K	3.107	25:08	25.13	8:05	523	58%	36	10/14	TEXAS 5K
10K	6.214	1:05:19	65.32	10:31	422	47%	49	10/15	FWRC MERCURY 10K
5K	3.107	24:23	24.38	7:51	539	60%	38	10/21	VALLEY RANCH PUMPKIN DASH 5K
*5K	3.107	25:17	25.28	8:08	520	58%	54	10/28	FOUR SEASONS COOL RUN 5K
*10K	6.214	57:08	57.13	9:12	482	53%	84	10/28	FOUR SEASONS COOL RUN 10K
5K	3.107	25:10	25.17	8:06	522	58%	36	11/4	EXTREME MAKEOVER 5K
0.5MAR	13.109	2:11:01	131.02	10:00	467	51%	95	11/5	THE HALF
5K	3.107	27:17	27.28	8:47	482	54%	34	11/11	SPEEDWAY RUN 5K
5K	3.107	32:02	32.03	10:19	410	46%	29	11/14	PLANO PACERS PREDICTION 5K
13.1K	8.140	1:15:32	75.53	9:17	487	53%	69	11/18	DOROTHY'S DASH METRIC HALF
5K	3.107	27:25	27.42	8:49	479	53%	33	11/19	BIG D 5K
8	8.000	1:19:37	79.62	9:57	454	50%	64	11/23	DALLAS YMCA TURKEY TROT 8 MILE
15K	9.321	1:30:38	90.63	9:43	469	51%	74	11/25	PLANO PACERS 15K
2	2.000	16:36	16.60	8:18	494	54%	25	12/2	DON ZETNICK WINTER RUN 2 MILE
10K	6.214	1:01:31	61.52	9:54	448	50%	52	12/2	DON ZETNICK WINTER RUN 10K
0.5MAR	13.109	2:17:21	137.35	10:29	446	48%	91	12/10	DALLAS WHITE ROCK HALF MARATHON
5K	3.107	26:11	26.18	8:26	502	56%	35	12/12	PLANO PACERS PREDICTION 5K
8K	4.971	45:54	45.90	9:14	473	52%	47	12/30	PLANO PACERS 8K

Jeff Venable

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	3:53:00	233.00	8:53	551	60%	189	1/15	Rock n Roll Arizona
5K	3.107	22:34	22.57	7:16	582	65%	41	2/4	Freeze Your Fanny Fifty 5K
MAR	26.219	3:56:00	236.00	9:00	544	59%	187	2/19	Freescale Marathon
MAR	26.219	3:54:00	234.00	8:55	549	60%	189	2/25	Cowtown Marathon
*5K	3.107	22:40	22.67	7:18	580	65%	61	3/11	Dash Down Greenville
MAR	26.219	4:36:00	276.00	10:32	465	51%	160	4/2	Big-D Texas Marathon
0.5MAR	13.109	2:13:00	133.00	10:09	460	50%	94	4/15	Runaway Train Half Marathon
*5K	3.107	23:39	23.65	7:37	556	62%	58	5/13	Dino Dash 3rd in my age???
*10K	6.214	48:41	48.68	7:50	566	63%	100	5/13	Dino Dash
5K	3.107	51:14	51.23	16:29	256	29%	18	5/18	Katy Trail 5K
MAR	26.219	4:19:50	259.83	9:55	494	54%	170	5/20	Olathe Marathon
15K	9.321	1:23:00	83.00	8:54	512	57%	82	7/22	Too Hot to Handle
2	2.000	14:54	14.90	7:27	551	61%	28	8/5	first leg CCCD 3X2
2	2.000	16:01	16.02	8:01	512	57%	26	8/5	second leg CCCD 3X2
MAR	26.219	4:37:24	277.40	10:35	463	51%	161	9/3	Tupelo Marathon (Trample the weak - Hurdle the dead)
20K	12.427	1:51:37	111.62	8:59	518	57%	103	9/23	Tour des Fleurs
0.5MAR	13.109	1:57:00	117.00	8:55	523	58%	108	9/17	Disneyland Half Marathon - the castle medallion
15K	9.321	1:17:53	77.88	8:21	546	61%	88	10/7	CCCD 15K
MAR	26.219	4:35:26	275.43	10:30	466	51%	162	10/15	Spirit of Survival Marathon - 2nd in AG???
MAR	26.219	4:26:21	266.35	10:10	482	53%	167	11/19	Flying Monkey Marathon
10K	6.214	47:28	47.47	7:38	581	65%	69	11/23	Mesa AZ Turkey Trot
MAR	26.219	3:55:21	235.35	8:59	546	60%	189	12/10	New Las Vegas Marathon
*15K	9.321	74:04	74.07	7:57	574	64%	138	12/16	Jogger Egg Nogger
MAR	26.219	4:01:19	241.32	9:12	532	58%	185	12/31	Run For The Ranch

Jeanne Pitz

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	48:00	48.00	9:36	455	53%	49	1/1	New Year's Day 5 mi
5	5.000	57:42	57.70	11:32	379	44%	40	1/15	Snowman Shuffle 10K
15K	9.321	1:31:41	91.68	9:50	464	53%	79	1/22	Too Cold to Hold 15K
15K	9.321	1:31:15	91.25	9:47	466	53%	79	2/5	CCCD 15K
0.5MAR	13.109	2:18:25	138.42	10:34	442	51%	97	2/12	Texas Half Marathon
15K	9.321	1:34:15	94.25	10:07	451	52%	77	2/26	Plano Pacer 15K
*5K	3.107	29:58	29.97	9:39	438	51%	49	3/11	Dash Down Greenville 5K
5K	3.107	28:16	28.27	9:06	465	54%	35	3/18	Market
3	3.000	28:49	28.82	9:36	439	50%	32	3/19	Rock'n Relays Leg 3 TI Mixed Corporate Team
0.5MAR	13.109	2:20:53	140.88	10:45	435	50%	97	4/15	Runaway Train Half Marathon
*5K	3.107	28:29	28.48	9:10	461	54%	53	5/13	Dino Dash 5K
*10K	6.214	1:02:08	62.13	10:00	444	52%	85	5/13	Dino Dash 10K
0.5MAR	13.109	2:20:14	140.23	10:42	437	50%	97	5/14	North Trail Half Marathon
5K	3.107	28:42	28.70	9:14	458	54%	35	5/27	Plano Pacers 5K
20K	12.427	2:09:45	129.75	10:26	446	51%	95	5/29	Memorial Day 20K
*4	4.000	37:16	37.27	9:19	462	54%	64	6/3	CCCD Blooming 4 mile
1	1.000	8:28	8.47	8:28	462	53%	15	6/24	Plano Pacers Millet Mile
5K	3.107	29:16	29.27	9:25	449	53%	34	6/24	Plano Pacers 5K.
8K	4.971	47:53	47.88	9:38	453	53%	49	7/4	Flagpole 8K
2K	1.243	14:57	14.95	12:02	330	38%	13	7/4	Tadpole 2K
15K	9.321	1:33:31	93.52	10:02	455	53%	78	7/23	Too Hot to Handle 15K 2nd place 55-59
15K	9.321	1:38:29	98.48	10:34	432	50%	75	8/13	Summer Bath 15K 1st Place 55-59
0.5MAR	13.109	2:11:34	131.57	10:02	465	54%	104	8/27	Longford Half Marathon
*15K	9.321	1:40:01	100.02	10:44	425	49%	110	9/5	Labor Day 15K (Injured hamstring) :-(
5	5.000	52:16	52.27	10:27	418	49%	45	9/30	Plano Pacer 5 Mile
25K	15.534	2:55:43	175.72	11:19	418	48%	105	10/23	Waterworks 25K (still injured)
*5K	3.107	30:32	30.53	9:50	430	51%	49	10/28	Four Seasons 5/10K run for life 1st Place 55-59
*10K	6.214	1:02:23	62.38	10:02	442	52%	85	10/28	Four Seasons 5/10K run for life 2nd Place 55-59
0.5MAR	13.109	2:22:12	142.20	10:51	430	50%	96	11/6	CCCD Half Marathon
20	20.000	3:42:58	222.97	11:09	431	50%	131	11/11	Texas Stampede 20 Miler
30K	18.641	3:29:30	209.50	11:14	426	49%	123	11/20	Big D 30K
3	3.000	27:17	27.28	9:06	464	54%	34	11/24	Sacshe Turkey Trot 1st 50-59
15K	9.321	1:34:38	94.63	10:09	449	52%	78	11/26	Plano Pacer 15K First Senior Female
3.2	3.200	32:11	32.18	10:03	421	50%	33	12/2	Raindeer run (long 5K)
MAR	26.219	5:13:48	313.80	11:58	409	47%	153	12/11	White rock Marathon 22nd in a row
*15K	9.321	1:40:49	100.82	10:49	422	49%	109	12/16	Jogger Egg Nogger 15K
8K	4.971	47:30	47.50	9:33	457	54%	49	12/30	Plano Pacer 8K

Andy Beach

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	45:00	45.00	9:00	486	53%	48	1/1	New Year Day
10K	6.214	52:54	52.90	8:31	521	57%	60	1/7	CCCD
MAR	26.219	4:41:35	281.58	10:44	456	49%	154	1/15	Houston Mar
15K	9.321	1:28:31	88.52	9:30	480	52%	75	2/4	CCCD
*5K	3.107	25:10	25.17	8:06	522	58%	54	3/10	Dash Down Greenville
5	5.000	42:37	42.62	8:31	513	56%	50	4/1	CCCD
5K	3.107	24:42	24.70	7:57	532	59%	37	4/8	Camper Scamper 5k
5K	3.107	25:49	25.82	8:19	509	56%	35	4/9	Deep Ellum Dash
0.5MAR	13.109	2:05:46	125.77	9:36	487	52%	98	4/15	Runaway Train Half
5K	3.107	25:10	25.17	8:06	522	58%	36	4/29	Lake Highlands
15K	9.321	1:28:31	88.52	9:30	480	52%	75	4/30	Muenster 15k
*5K	3.107	24:59	24.98	8:02	526	58%	54	5/14	Dino Dash
0.5MAR	13.109	2:15:42	135.70	10:21	451	49%	91	5/15	North Trail Half
5K	3.107	25:28	25.47	8:12	516	57%	36	5/18	Katy Trail
20K	12.427	2:08:29	128.48	10:20	450	48%	87	5/29	Memorial Day
*4	4.000	33:14	33.23	8:19	518	57%	65	6/3	CCCD
5K	3.107	24:16	24.27	7:49	541	60%	37	6/17	Dad's Day
1	1.000	7:16	7.27	7:16	538	57%	16	6/24	Millet Mile
5K	3.107	28:08	28.13	9:03	467	52%	32	6/24	Plano Pacers
5K	3.107	26:17	26.28	8:28	500	55%	34	7/1	CCCD
8K	4.971	44:52	44.87	9:02	484	53%	47	7/4	Flagpole
15K	9.321	1:33:12	93.20	10:00	456	49%	71	7/21	Too Hot to Handle
15K	9.321	1:40:10	100.17	10:45	424	46%	66	8/13	Summer Bath House
3K	1.864	14:25	14.42	7:44	528	57%	25	8/26	Plano Pacers
15K	9.321	1:31:30	91.50	9:49	465	50%	73	9/4	Labor Day
15K	9.321	1:31:35	91.58	9:50	464	50%	73	9/16	Equinox
20K	12.427	2:11:45	131.75	10:36	439	47%	85	9/16	Tour des Fleurs
25K	15.534	2:27:15	147.25	9:29	498	53%	114	10/15	Waterworks 25k
0.5MAR	13.109	2:11:50	131.83	10:03	464	50%	94	11/5	CCCD Half Mar
30K	18.641	3:11:29	191.48	10:16	466	50%	122	11/29	Big D 30k
8	8.000	1:15:57	75.95	9:30	475	52%	66	11/23	Turkey Trot
5K	3.107	25:56	25.93	8:21	507	56%	35	11/26	Plano Pacers
MAR	26.219	4:27:20	267.33	10:12	480	51%	162	12/10	White Rock Mar
*15K	9.321	1:34:03	94.05	10:05	452	49%	107	12/16	Egg Ngg'r

Dennis Wade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	33:40	33.67	6:44	649	71%	64	1/1	"New Years 5 Mile" (4th age #178)
15K	9.321	1:04:05	64.08	6:53	663	72%	104	1/21	"Too Cold to Hold 15K" (2nd age #172)
5K	3.107	19:34	19.57	6:18	671	74%	46	1/28	"Texoma Westend Cross Country 5K" (2nd overall
15K	9.321	1:03:53	63.88	6:51	665	72%	104	2/4	"CCCD Tal Morrison Classic 15K" (fastest 15k in 2 years
0.5MAR	13.109	1:31:08	91.13	6:57	672	72%	135	2/11	"4th Annual Texas Half Marathon" (2nd Age
5	5.000	51:37	51.62	10:19	423	47%	42	2/25	"25th Annual Crosstimbers Trail 5 Mile" (1st overall
*5K	3.107	18:29	18.48	5:57	711	79%	74	3/11	"St. Patty's Day Dash Down G.-5K" (3rd age
3	3.000	17:50	17.83	5:57	710	77%	48	3/19	"Rock 'N Relays 21 mile
5K	3.107	18:57	18.95	6:06	693	77%	48	3/25	"Plano pacers children charity 5k" (1st age
5	5.000	28:33	28.55	5:43	765	84%	75	4/1	"CCCD flapjack 5 mile run" (PR3140
5K	3.107	18:46	18.77	6:02	700	77%	48	4/22	"UNT Earth Day 5K" (Masters Champ
5K	3.107	18:03	18.05	5:49	728	80%	50	4/30	"Germanfest 5K" (PR!
5K	3.107	18:33	18.55	5:58	708	78%	49	5/13	"Katy 5K Houston" (2nd age
2	2.000	11:39	11.65	5:50	704	76%	35	5/20	"Azle Lake 2 Mile run" (PR!
1	1.000	5:12	5.20	5:12	752	80%	22	5/23	"Luke's All-Comers Challenge Track Meet" (1st wk
1	1.000	5:14	5.23	5:14	747	80%	22	6/3	"USCAA Dallas Regional Track Meet" (3rd o.a.
800M	0.497	2:23	2.38	4:48	777	80%	14	6/3	"USCAA Dallas Regional Track Meet" (3rd o.a.
1	1.000	5:12	5.20	5:12	752	80%	22	6/13	"Luke's All-Comers Track Meet" (#159)
800M	0.497	2:21	2.35	4:44	788	81%	14	6/13	"Luke's All-Comers Track Meet"(#159)
200M	0.124	0:30.2	0.50	4:03	836	73%	5	6/13	"Luke's All-Comers Track Meet"(no recovery
1200M	0.746	3:57	3.95	5:18	724	77%	17	6/17	"USCAA Houston Regional Track Meet" (1st team
1600M	0.994	5:20	5.33	5:22	729	78%	22	6/17	"USCAA Houston Regional Track Meet" (1st team
800M	0.497	2:30	2.50	5:02	741	76%	13	6/17	"USCAA Houston Regional Track Meet" (2nd team
5K	3.107	18:17	18.28	5:53	719	79%	50	7/1	"21st Annual Liberty 5K" (2nd age by 5 sec's
400M	0.249	0:63.5	1.06	4:15	834	77%	9	6/27	"Luke's All-Comers Track Meet"(fastest this year
1	1.000	5:15	5.25	5:15	745	80%	22	6/27	"Luke's All-Comers Track Meet masters champtionship" (3rd
1	1.000	5:14	5.23	5:14	747	80%	22	6/24	"18th Annual Plano Pacers Millet Mile" (1st age
5K	3.107	21:06	21.10	6:47	623	69%	43	6/24	"Plano Pacers 5K" (new course
5K	3.107	20:00	20.00	6:26	657	73%	45	7/22	"2006 USCAA National Track meet in Golden
1600M	0.994	5:33	5.55	5:35	700	75%	21	7/22	"2006 USCAA National Track meet in Golden
1	1.000	5:33	5.55	5:33	705	75%	21	7/23	"2006 USCAA National Track Meet in Golden
5K	3.107	19:02	19.03	6:08	690	76%	48	7/29	"Plano Pacers 5K" (1st age
2	2.000	12:05	12.08	6:03	679	74%	34	8/5	"CCCD 3x2 Cross Country Relay" (1st team
5K	3.107	19:27	19.45	6:16	675	75%	47	8/12	"McKinney Historical Run 5K" (2nd 40-50 age
5K	3.107	20:54	20.90	6:44	629	69%	43	9/10	"Richardson Corporate Challenge 5K" (4th TIer
5K	3.107	20:44	20.73	6:40	634	70%	44	9/16	"Sherman Arts Fest 5K" (2nd age
10K	6.214	49:57	49.95	8:02	552	60%	64	9/23	"Dallas Arboretum 10K" (TI team won 1st
5K	3.107	20:35	20.58	6:38	638	71%	44	10/14	"Reuel Classic 5K" (1st age
*5K	3.107	20:57	20.95	6:45	627	70%	65	10/28	"Four Seasons Cool 5K" (5th age
*10K	6.214	57:18	57.30	9:13	481	53%	84	10/28	"Four Seasons Cool 10K" (easy jog
5K	3.107	20:17	20.28	6:32	648	72%	45	11/4	"WaterLoo 5K" (1st age
5K	3.107	20:35	20.58	6:38	638	71%	44	11/11	"Rescue Run 5K" (4th age
8	8.000	58:01	58.02	7:15	622	68%	88	11/23	"Dallas WMCA Turkey Trot" (30th age
*15K	9.321	1:10:22	70.37	7:33	604	66%	143	12/16	"Jog'r Egg Nog'r 15K" (8th age
8K	4.971	35:28	35.47	7:08	612	68%	60	12/30	"Plano Pacers 8K" (injured

Becky Angeles

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	20:29.6	20.49	6:36	641	63%	38	1/28	Luke's BGO 5k
0.5MAR	13.109	1:27:16	87.27	6:39	701	68%	122	2/19	Austin Half Marathon 1st Age
15K	9.321	1:06:13	66.22	7:06	642	62%	87	2/25	Plano Pacers 15K 1st Age
*5K	3.107	19:45	19.75	6:21	665	65%	59	3/11	St. Paddy's Day Dash Down Greenville 3rd Age
5K	3.107	19:24	19.40	6:15	677	67%	40	3/25	"Hanson's Running Shop 5k (Utica
5K	3.107	19:16	19.27	6:12	682	67%	41	4/1	Hit the Bricks 5K
5K	3.107	19:20	19.33	6:13	680	67%	40	4/8	Allen Springfest 5k (1st female overall)
5K	3.107	19:37	19.62	6:19	670	66%	40	4/22	Michael Johnson Classic Track Meet (Baylor)
MAR	26.219	3:08:04	188.07	7:10	683	66%	199	4/29	Country Music Marathon (Nashville TN) 6th female overall - 1st Age
*5K	3.107	18:44	18.73	6:02	701	69%	63	5/13	Dino Dash 5k (1st Age)
*10K	6.214	41:47	41.78	6:43	660	64%	99	5/13	"Dino Dash 10K (1st Age
5K	3.107	19:30.9	19.52	6:17	673	66%	40	5/18	Katy Trail 5k (2nd age)
5K	3.107	19:17	19.28	6:12	681	67%	41	5/20	"Heartbeat 5K (4th overall
1	1.000	5:32	5.53	5:32	707	67%	18	5/23	Luke's All Comer's Meet
3K	1.864	10:57	10.95	5:52	695	67%	28	5/23	Luke's All Comer's Meet
1	1.000	5:35	5.58	5:35	700	67%	18	5/30	Luke's All Comer's Meet
800M	0.497	2:32	2.53	5:06	731	67%	11	6/3	Dallas Regional Track Meet (TI)
1600M	0.994	6:50	6.83	6:52	569	54%	14	6/3	Dallas Regional Track Meet (TI)
1	1.000	5:36	5.60	5:36	698	66%	18	6/6	Luke's All Comer's Meet
5K	3.107	19:07	19.12	6:09	687	68%	41	6/6	Luke's All Comer's Meet
5K	3.107	18:38	18.63	6:00	705	69%	42	6/11	Kelley's Island 5K (Ohio)
1	1.000	5:45	5.75	5:45	680	65%	17	6/20	Luke's All Comer's Meet
1	1.000	5:31	5.52	5:31	709	67%	18	6/24	Plano Pacers Millet Mile (1st Overall)
5K	3.107	19:51	19.85	6:23	662	65%	39	6/24	Plano Pacers 5K (1st Overall)
1	1.000	5:29	5.48	5:29	713	68%	18	6/27	Luke's All Comer's Meet
5K	3.107	19:24	19.40	6:15	677	67%	40	7/15	Habitat for Humanity 5k (Home Run)
5K	3.107	19:06	19.10	6:09	688	68%	41	7/29	Plano Pacers 5k (2nd Overall) (1st age)
5K	3.107	19:46	19.77	6:22	665	65%	40	8/26	Luke's Locker Cross Country meet (3rd Female)
5K	3.107	19:12	19.20	6:11	684	67%	41	9/16	Addison Octoberfest
5K	3.107	19:48	19.80	6:22	664	65%	39	9/30	Cowboy Jamboree Cross Country Meet (OK State)
10K	6.214	37:56	37.93	6:06	727	71%	72	10/14	Chile Pepper Cross Country Meet (Arkansas)
5K	3.107	17:59	17.98	5:47	731	72%	43	10/21	Dallas Komen Race for the Cure
10K	6.214	56:32	56.53	9:06	488	48%	49	10/28	Marine Mud Run (30 muddy obstacles) 1st overall - course record!
0.5MAR	13.109	1:22:40	82.67	6:18	741	72%	129	11/5	The Half (2nd Female overall) PR by nearly 5 minutes!
8	8.000	50:56	50.93	6:22	709	69%	85	11/24	Turkey Trot (5th Female)
5K	3.107	18:21.15	18.35	5:54	716	70%	43	12/2	Rudolph Run (1st Female)
15K	9.321	57:56	57.93	6:13	734	71%	99	12/16	Jog'r Egg Nog'r (1st Female)
8K	4.971	30:20	30.33	6:06	716	70%	60	12/30	Plano Pacer's 8k

Mary Lewellyn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	1:05:06	65.10	13:01	336	39%	35	1/1	NEW YEARS DAY RUN
10K	6.214	1:18:40	78.67	12:40	350	41%	44	1/7	CCCD 10K
5K	3.107	36:05	36.08	11:37	364	43%	27	1/14	SNOWMAN SHUFFLE 5K
5K	3.107	35:22	35.37	11:23	371	43%	28	1/21	TOO COLD TO HOLD 5K
5K	3.107	35:49	35.82	11:32	367	43%	27	1/28	PLANO PACERS 5K
5K	3.107	35:07	35.12	11:18	374	44%	28	1/29	RESOLUTION RUN 5K
5K	3.107	34:39	34.65	11:09	379	44%	28	2/4	CCCD TAL MORRISON CLASSIC 5K
4	4.000	46:23	46.38	11:36	371	43%	34	2/18	MARDI GRAS 4 MILE
6.5	6.500	1:17:06	77.10	11:52	375	43%	49	2/25	"COWTOWN 10K ""6.5 MILES"""
10K	6.214	1:15:11	75.18	12:06	367	43%	46	3/4	CCCD TRINITY RIVER LEVY TOP RUN 10K
*5K	3.107	37:03	37.05	11:56	355	41%	40	3/11	ST. PADDY'S DAY DASH DOWN GREENVILLE 5K
5K	3.107	34:37	34.62	11:09	380	44%	28	3/18	"MARKET
5	5.000	1:01:05	61.08	12:13	358	42%	38	3/25	UPTOWN RUN 5 MILESteve Anderson
5K	3.107	35:24	35.40	11:24	371	43%	28	4/8	CAMPER SCAMPER 5K
5K	3.107	35:50	35.83	11:32	367	43%	27	4/9	DEEP ELLUM DASH 5K
5K	3.107	35:54	35.90	11:33	366	43%	27	4/15	SON RISE RUN 5K
5K	3.107	36:01	36.02	11:36	365	43%	27	4/22	EARTH DAY 5K
5K	3.107	35:49	35.82	11:32	367	43%	27	4/23	RISE AND SHINE 5K
5K	3.107	36:19	36.32	11:41	362	42%	27	4/30	GERMAN FUN RUN 5K
5	5.000	1:02:15	62.25	12:27	351	41%	37	5/6	CCCD ROCK N ROLL 5 MILE
*5K	3.107	35:30	35.50	11:26	370	43%	42	5/13	DINO DASH 5K
5K	3.107	36:41	36.68	11:48	358	42%	27	5/27	PLANO PACERS 5K
5K	3.107	36:48	36.80	11:51	357	42%	27	5/31	JOGGER 5K SERIES
*4	4.000	50:02	50.03	12:31	344	40%	47	6/3	CCCD BLOOMIN 4 MILE
5K	3.107	37:42	37.70	12:08	348	41%	26	6/7	JOGGER 5K SERIES
5K	3.107	36:51	36.85	11:52	357	42%	27	6/10	IREM RUN FOR MDA 5K
5K	3.107	38:29	38.48	12:23	341	40%	26	6/13	PLANO PACERS PREDICTION 5K
5K	3.107	36:43	36.72	11:49	358	42%	27	6/17	DADFEST 5K
5K	3.107	37:39	37.65	12:07	349	41%	26	6/28	JOGGER 5K SERIES
5K	3.107	35:20	35.33	11:22	372	43%	28	7/4	"INDEPENDENCE DAY 5K
5K	3.107	46:45	46.75	15:03	281	33%	21	7/19	JOGGER 5K SERIES
5K	3.107	38:45	38.75	12:28	339	40%	25	7/22	TOO HOT TO HANDLE 5K
5K	3.107	37:21	37.35	12:01	352	41%	26	7/29	PLANO PACERS 5K
5K	3.107	37:18	37.30	12:00	352	41%	26	8/2	JOGGER 5K SERIES
5K	3.107	39:22	39.37	12:40	334	39%	25	8/8	PLANO PACERS PREDICTION 5K
5K	3.107	38:06	38.10	12:16	345	40%	26	8/9	JOGGER 5K SERIES
5K	3.107	36:12	36.20	11:39	363	42%	27	8/16	JOGGER 5K SERIES
5	5.000	1:06:02	66.03	13:12	331	38%	35	8/23	DAYLIGHT TO DARKNESS 5 MILE RUN
5K	3.107	37:31	37.52	12:05	350	41%	26	9/9	FREEDOM RUN 5K
5K	3.107	38:47	38.78	12:29	339	40%	25	9/12	PLANO PACERS PREDICTION 5K
5K	3.107	36:18	36.30	11:41	362	42%	27	9/16	SHERMAN ART FEST 5K
10K	6.214	1:14:57	74.95	12:04	368	43%	46	9/23	TOUR DES FLELRS 10K
5	5.000	1:05:26	65.43	13:05	334	39%	36	9/30	PLANO PACERS 5 MILE
15K	9.321	2:20:17	140.28	15:03	303	35%	51	10/7	CCCD THE LOOP 15K
5K	3.107	37:12	37.20	11:58	353	41%	26	10/10	PLANO PACERS PREDICTION 5K
5K	3.107	35:07	35.12	11:18	374	44%	28	10/14	TEXAS 5K
10K	6.214	1:24:32	84.53	13:36	326	38%	41	10/15	FWRC MERCURY 10K (1ST AG)
5K	3.107	34:09	34.15	11:00	385	45%	29	10/21	VALLEY RANCH PUMPKIN DASH 5K
*5K	3.107	35:31	35.52	11:26	370	43%	42	10/28	FOUR SEASONS COOL RUN 5K
*5K	3.107	34:23	34.38	11:04	382	45%	43	11/4	EXTREME MAKEOVER 5K
0.5MAR	13.109	3:08:36	188.60	14:23	325	37%	71	11/5	THE HALF
5K	3.107	34:40	34.67	11:09	379	44%	28	11/11	SPEEDWAY RUN 5K
5K	3.107	35:18	35.30	11:22	372	44%	28	11/14	PLANO PACERS PREDICTION 5K
5K	3.107	35:48	35.80	11:31	367	43%	28	11/18	DOROTHY'S DASH 5K
5K	3.107	36:06	36.10	11:37	364	43%	27	11/19	BIG D 5K
8	8.000	1:35:47	95.78	11:58	377	43%	57	11/23	DALLAS YMCA TURKEY TROT 8 MILE
5K	3.107	38:40	38.67	12:27	340	40%	25	11/25	PLANO PACERS 5K
6	6.000	1:09:53	69.88	11:39	380	44%	46	12/10	DALLAS WHITE ROCK RELAY
5K	3.107	36:35	36.58	11:47	359	42%	27	12/12	PLANO PACERS PREDICTION 5K
8K	4.971	58:58	58.97	11:52	368	43%	39	12/30	PLANO PACERS 8K

Mark Roman

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	3:30:50	210.83	8:02	609	67%	213	1/29	ING Miami Tropical Marathon (negative splits)
MAR	26.219	3:21:26	201.43	7:41	638	70%	223	2/2	Cowtown Marathon (2nd AG - Long course 26.45 miles)
5K	3.107	20:19	20.32	6:32	647	74%	46	3/4	RHS Marching 4th to Excellence (3rd AG)
*5K	3.107	20:18	20.30	6:32	647	74%	69	3/11	St Paddy's Day Run
5	5.000	34:20	34.33	6:52	636	72%	65	3/25	UpTown Run
5K	3.107	20:33	20.55	6:37	639	73%	46	4/22	Heroes for Children (2nd AG)
15K	9.321	1:07:24	67.40	7:14	631	71%	102	4/30	Muenster Germanfest (3rd AG)
*10K	6.214	43:18	43.30	6:58	637	72%	114	5/13	Dino Dash 3rd AG
5K	3.107	21:23	21.38	6:53	614	70%	44	5/20	Heart Beat 5K
5K	3.107	21:18	21.30	6:51	617	70%	44	5/27	Plano Pacers
5K	3.107	20:50	20.83	6:42	631	72%	45	7/15	Habitat Home Run (1st AG)
*5K	3.107	21:31	21.52	6:56	611	70%	65	10/28	Four Seasons Cool 5K (1st AG)
*10K	6.214	43:54	43.90	7:04	628	71%	113	10/28	Four Seasons Cool 10K (3rd AG)
MAR	26.219	3:28:02	208.03	7:56	617	68%	216	11/5	New York City Marathon
MAR	26.219	3:20:20	200.33	7:38	641	71%	224	12/10	White Rock Marathon
*15K	9.321	1:08:47	68.78	7:23	618	70%	153	12/16	Jog'R Egg Nog'R

J. J. Jenkins

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	19:51	19.85	6:23	662	76%	48	1/21	Too Cold to Hold (1AG)
5K	3.107	20:24	20.40	6:34	644	74%	47	1/28	Plano Pacer (1AG)
5K	3.107	19:52	19.87	6:24	661	76%	48	2/4	CCCD Tal Morrison 15K/5K (1AG)
5K	3.107	19:32	19.53	6:17	673	77%	49	2/11	Texas Half (!st Master)
4	4.000	25:49	25.82	6:27	667	76%	58	2/18	Mardi Gras 4 miles (1AG)
5K	3.107	20:05	20.08	6:28	654	75%	47	3/4	RHS March 4 Excellence 5k
*5K	3.107	19:15	19.25	6:12	682	79%	74	3/11	St Patty Day Dash down Greenville (2AG)
5K	3.107	19:25	19.42	6:15	677	78%	49	3/18	Market Set Go 5k (1AG)
5K	3.107	18:55	18.92	6:05	695	80%	50	3/25	Right Foot Run (1AG)
5K	3.107	19:24	19.40	6:15	677	78%	49	4/8	Camper Scamper 5k (2AG)
5K	3.107	19:41	19.68	6:20	667	77%	48	5/6	Caddo Mills 5k
5K	3.107	19:18	19.30	6:13	681	78%	49	5/21	Heartbeat 5k
5K	3.107	19:08	19.13	6:10	687	79%	50	5/27	Plano Pacers 5k
1	1.000	5:28	5.47	5:28	715	80%	22	5/30	Lukes Allcomers
800M	0.497	2:28	2.47	4:58	751	81%	14	5/30	Lukes Allcomers
200M	0.124	0:30.2	0.50	4:03	836	76%	6	5/30	Lukes Allcomers
1600M	0.994	5:19	5.32	5:21	731	81%	23	6/30	USCAA Regions Meet
800M	0.497	2:23	2.38	4:48	777	83%	14	6/30	USCAA Regions Meet
200M	0.124	0:28.49	0.47	3:49	887	80%	6	6/30	USCAA Regions Meet
5K	3.107	19:16	19.27	6:12	682	78%	49	6/17	Dadfest 5k
2.8	2.800	16:30	16.50	5:54	712	80%	48	6/24	St Paul Apostle 5k
2.65	2.650	15:24	15.40	5:49	720	81%	46	7/1	Liberty Run
4	4.000	24:01	24.02	6:00	717	82%	63	7/9	Bath House Duathlon Relay (2 miles run/10 miles bike/2 miles run)
5K	3.107	18:32	18.53	5:58	709	82%	51	7/15	Lunar Run 5k (Houston Texas)
5K	3.107	21:02	21.03	6:46	625	72%	45	7/22	USCAA National Track Meet
200M	0.124	0:28.39	0.47	3:48	890	81%	6	7/22	USCAA National Track Meet
5K	3.107	19:09	19.15	6:10	686	79%	50	7/29	Plano Pacers 5kJoan DeSosa
5	5.000	32.49	32.49	6:30	672	77%	70	9/2	Breakfast 5 Miles (1AG)
5K	3.107	19:00	19.00	6:07	691	80%	50	9/15	St Bernard Catholic Church 5k (1 Over All)
10K	6.214	40:54	40.90	6:35	674	77%	82	9/23	Tour des Fleurs 10k (AG)
5K	3.107	18:54	18.90	6:05	695	80%	50	9/30	State Fair of Texas 5k (1AG)
5K	3.107	18:54	18.90	6:05	695	80%	50	10/7	Olivia's Miles 5k (1 Over All)
5K	3.107	18:57	18.95	6:06	693	80%	50	10/14	Texas 5k (1AG)
5K	3.107	19:07	19.12	6:09	687	79%	50	10/28	Elvis run Second overal (1st age group)
3.5	3.500	22:05	22.08	6:19	676	78%	54	11/18	Turkey Jerky (Overall Master)
3.5	3.500	22:15	22.25	6:21	671	77%	53	12/2	Snowflake (Overall Master)
*5K	3.107	19:02	19.03	6:08	690	80%	76	12/16	Jog'r Egg Nog'r (First Age Group)

Anthony Reed

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
0.5MAR	13.109	2:12:47	132.78	10:08	461	50%	95	2/10	TX Half Marathon
MAR	26.219	5:06:46	306.77	11:42	419	45%	144	2/18	Myrtle Beach Marathon
MAR	26.219	5:09:18	309.30	11:48	415	45%	143	3/25	National Marathon
MAR	26.219	4:54:52	294.87	11:15	436	47%	150	4/9	Spirit of St. Louis Marathon 75th marathon/ultramarathon
MAR	26.219	5:11:37	311.62	11:53	412	45%	142	4/30	New Jersey Marathon
MAR	26.219	7:28:45	448.75	17:07	286	31%	98	5/20	Great Wall of China Marathon 4th Continent. Stopped & took over 100 photos during the race. (http://www.reed-cpa.com/2006_china_may_20.htm)
MAR	26.219	5:12:12	312.20	11:54	411	45%	143	9/3	New Mexico Marathon
MAR	26.219	5:41:51	341.85	13:02	376	41%	130	9/30	New Hampshire Marathon --The scenery was so beautiful that I stopped to take photos along the way. A very hilly course.
MAR	26.219	5:21:04	321.07	12:15	400	44%	139	10/29	Tri-Cities (WA) Marathon (23rd State)
30K	18.641	3:29:41	209.68	11:15	425	47%	114	11/19	Big D 30K
MAR	26.219	5:12:57	312.95	11:56	410	45%	142	12/10	Dallas White Rock Marathon

Ed Humphrey

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	1:2:42	62.70	12:32	348	40%	37	1/1	New Year's Day run 5 mile
10K	6.214	1:16:20	76.33	12:17	361	42%	45	1/7	CCCD 10 km
10K	6.214	1:17:43	77.72	12:30	355	41%	44	1/14	Snowman Shuffle
5K	3.107	35:29	35.48	11:25	370	43%	27	1/21	Too Cold to Hold
15K	9.321	2:10:45	130.75	14:02	325	37%	54	2/4	CCCD 15 km
*5K	3.107	40:0	40.00	12:52	328	38%	36	3/11	Dash down Greenville 5km
5	5.000	1:7:10	67.17	13:26	325	38%	34	4/1	CCCD Handicap 5 mile
*5K	3.107	38:06	38.10	12:16	345	40%	38	5/13	Dino Dash 5 km
5K	3.107	38:51	38.85	12:30	338	39%	25	5/20	HeartBeat 5 km
5K	3.107	37:35	37.58	12:06	350	41%	26	5/27	Plano Pacers 5 km
5K	3.107	42:36	42.60	13:43	308	36%	23	5/29	Memorial Day 5 km
*4	4.000	49:25	49.42	12:21	348	41%	47	6/3	CCCD 4 mile
1K	0.621	6:02	6.03	9:43	390	44%	9	6/10	IREM-MDA 1 km
5K	3.107	39:20	39.33	12:40	334	39%	25	6/10	IREM-MDA 5 km
1	1.000	10:10	10.17	10:10	385	43%	12	6/24	Plano Pacers Millet Mile
5K	3.107	40:39	40.65	13:05	323	38%	24	6/24	Plano Pacers 5 km
1	1.000	11:21	11.35	11:21	345	39%	11	6/25	TNG Triathlon 1 mile
5K	3.107	36:56	36.93	11:53	356	42%	27	7/1	CCCD 5 km
8K	4.971	1:1:50	61.83	12:26	351	41%	37	7/4	Flagpole 8 km
5K	3.107	36:40	36.67	11:48	358	42%	27	7/8	Bath House Duathlon 5K
5K	3.107	37:40	37.67	12:07	349	41%	26	7/15	Habitat Home Run 5K
5K	3.107	35:57	35.95	11:34	365	43%	27	7/22	Too Hot to Handle 5K
5K	3.107	38:42	38.70	12:27	339	40%	25	7/29	Plano Pacers 5K
*2	2.000	23:37	23.62	11:49	347	40%	28	8/5	CCCD 3 X 2
*2	2.000	24:35	24.58	12:18	334	38%	27	8/5	CCCD 3 X 2
5K	3.107	36:12	36.20	11:39	363	42%	27	8/13	Summer Bath Run 5K
5	5.000	1:5:3	65.05	13:01	336	39%	36	9/2	CCCD Biscuit Bash 5 mi.
*5K	3.107	38:30	38.50	12:24	341	40%	38	9/4	Labor Day Run 5K
5K	3.107	39:59	39.98	12:52	329	38%	25	9/16	Equinox 5K
5K	3.107	36:58	36.97	11:54	355	42%	27	10/1	Lost Dog 5K
5K	3.107	36:2	36.03	11:36	365	43%	27	10/7	CCCD 5K
*5K	3.107	36:35	36.58	11:47	359	42%	40	10/28	4 Seasons 4 Life 5 km
*10K	6.214	1:24:35	84.58	13:37	326	38%	61	10/28	4 Seasons 4 Life 10 km
5K	3.107	36:47	36.78	11:50	357	42%	27	11/5	The Half 5 km
5K	3.107	37:23	37.38	12:02	351	41%	26	11/19	Big D 5 km
3	3.000	34:30	34.50	11:30	367	42%	27	11/23	Turkey Trot 3 mi
*5K	3.107	36:40	36.67	11:48	358	42%	40	12/16	Jog'r Egg Nog'r 5 km

Debye Humphrey

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	49:07	49.12	9:49	445	50%	45	1/1	New Year's Day Run 6th in age
10K	6.214	1:03:00	63.00	10:08	437	49%	52	1/7	CCCD 10K
MAR	26.219	5:01:14	301.23	11:29	426	47%	148	1/15	Chevron Houston Marathon
15K	9.321	1:45:14	105.23	11:17	404	45%	65	1/21	Run On's Too Cold to Hold 15K
15K	9.321	1:39:45	99.75	10:42	426	47%	68	2/4	CCCD 15K
*5K	3.107	30:39	30.65	9:52	429	49%	46	3/12	Dash Down Greenville 3rd in age
5	5.000	51:24	51.40	10:17	425	48%	43	4/1	CCCD Flapjack 5 mile
5K	3.107	49.05	49.05	15:47	268	31%	19	7/15	The Diva Dash in Plano (walked)
5K	3.107	47:53	47.88	15:25	274	31%	20	7/22	Too Hot to Handle (mostly walked)
5K	3.107	45:04	45.07	14:30	292	33%	21	7/29	Plano Pacers - tried to run every other qtr mile - coming back post-op left knee
*2	2.000	24:00	24.00	12:00	342	38%	26	8/5	CCCD 3 X 2 Slowskys team - ran almost 1 mile
5K	3.107	36:42	36.70	11:49	358	41%	26	8/13	Summer Bath Run - ran on gravel and dirt most of race
5	5.000	1:13:11	73.18	14:38	299	34%	30	9/2	CCCD 5 mile Biscuit Bash - only ran 1st mile non op knee hurting
*5K	3.107	54:49	54.82	17:39	240	27%	26	9/4	Labor Day Run - walked
5K	3.107	56:20	56.33	18:08	233	27%	17	9/16	Equinox - walked and talked
5K	3.107	46:37	46.62	15:00	282	32%	20	10/1	Lost Dog - ran last 3/4 day before second surgery - right knee
5K	3.107	59:00	59.00	18:59	223	25%	16	10/7	CCCD 5K - walked - 5 days post op of 2nd knee/visited Molly @ AS
*5K	3.107	42:12	42.20	13:35	311	36%	33	10/28	Four Seasons Run 5K Second Place Age Group
*10K	6.214	1:28:37	88.62	14:16	311	35%	56	10/28	Four Seasons Run 10K Walked with a first time 10Ker
5K	3.107	32:28	32.47	10:27	405	46%	29	11/5	The CCCD HALF 5K first 5K after 2nd knee surgery. Walked all but Aid Station. Second Age group
5K	3.107	35:41	35.68	11:29	368	42%	26	11/19	Big D 5K - FIRST Place Age Group!!! Ran most slowly
3	3.000	34:28	34.47	11:29	367	41%	26	11/23	Turkey Trot - Actually crossed the Finish Line with my dearly beloved - first time to NOT run the 8 mile.
0.5MAR	13.109	2:47:59	167.98	12:49	364	41%	76	12/10	FIRST time in 20 years NOT to do the full marathon. - W DWRM HALF
*15K	9.321	1:57:27	117.45	12:36	362	41%	88	12/16	Jogger Egg Nog'R

Mary Salter

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
15K	9.321	1:48:00	108.00	11:35	394	49%	75	2/4	CCCD Tal Morrison - 2nd age group
5	5.000	51:30	51.50	10:18	424	53%	51	3/25	Bordon Uptown - 2nd age group
5K	3.107	31:07	31.12	10:01	422	53%	36	4/23	Rise and Shine Run - 2nd age gp.
5K	3.107	34:51	34.85	11:13	377	47%	32	5/18	Katy Trail - 3rd age gp.
*4	4.000	41:13	41.22	10:18	418	52%	64	6/3	CCCD - 3rd age gp.
5K	3.107	30:37	30.62	9:51	429	54%	36	6/24	Plano Pacers - 3nd age gp.
5K	3.107	30:04	30.07	9:41	437	55%	37	7/1	CCCD - 2nd age gp.
1	1.000	9:10	9.17	9:10	427	52%	15	7/4	Lakewood July 4th 1 mile
5K	3.107	31:31	31.52	10:09	417	52%	35	7/21	USCAA 5K 1st age gp. .
10K	6.214	68:02	68.03	10:57	405	50%	57	7/22	USCAA 10K 1st age gp.
5K	3.107	31:23	31.38	10:06	419	52%	35	10/21	Dallas Race for the Cure
0.5MAR	13.109	2:03:00	123.00	9:23	498	61%	123	11/5	CCCD Half
5K	3.107	24:42	24.70	7:57	532	67%	45	11/18	Hobble Gobble
8	8.000	1:08:33	68.55	8:34	527	65%	90	11/23	Turkey Trot

Matt Sunna

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	26:09	26.15	8:25	502	49%	30	3/25	Plano Pacers 5K
5K	3.107	35:12	35.20	11:20	373	37%	22	1/28	Plano Pacers 5K
8K	4.971	44:49	44.82	9:01	484	47%	41	4/29	Plano Pacers 8k
5K	3.107	26:02	26.03	8:23	505	50%	30	5/27	Plano Pacers 5k
*4	4.000	38:00	38.00	9:30	453	44%	49	6/3	CCCD Bloomin 4 miler
1	1.000	6:39	6.65	6:39	588	56%	15	6/24	Plano Pacers Millet Mile
5K	3.107	27:24	27.40	8:49	479	47%	29	6/24	Plano Pacers 5k
5K	3.107	24:08	24.13	7:46	544	53%	32	7/29	Plano Pacers 5k
3K	1.864	14:09	14.15	7:35	538	52%	22	8/26	Plano Pacers 3x3km relay
5	5.000	42:43	42.72	8:33	511	50%	43	9/2	CCCD Breakfast Bash 5 miler
5K	3.107	24:12	24.20	7:47	543	53%	32	9/10	Richardson Corporate Challenge 5k
5	5.000	40:21	40.35	8:04	541	53%	46	9/30	Plano Pacers 5 mile
15K	9.321	1:19:27	79.45	8:31	535	52%	72	10/7	The Loop
10K	6.214	50:09	50.15	8:04	550	54%	55	10/28	Plano Pacers
0.5MAR	13.109	1:58:45	118.75	9:04	516	50%	90	11/5	The Half (chip time)
15K	9.321	1:16:54	76.90	8:15	553	54%	75	11/25	Plano Pacers

Mary Kennard

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	24:42	24.70	7:57	532	69%	70	5/13	Dino Dash
5K	3.107	26:16	26.27	8:27	500	64%	44	5/14	Heartbeat 5K
5K	3.107	26:43	26.72	8:36	492	64%	44	7/21	USCAA Nationals 5K
10K	6.214	57:09	57.15	9:12	482	62%	72	7/22	USCAA Nationals 10K
8K	4.971	40:55	40.92	8:14	531	69%	67	7/4	Flag Pole Hill
*15K	9.321	1:20:21	80.35	8:37	529	68%	161	9/4	Labor Day 15K
5K	3.107	25:27.25	25.45	8:12	516	67%	46	9/16	WOKC Octoberfest

Claude Winborn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	32:27	32.45	10:27	405	49%	48	3/11	St Paddy's Dash Down Greenville
5K	3.107	31:29	31.48	10:08	417	51%	33	4/29	German Fun Run 5K
*5K	3.107	31:30	31.50	10:08	417	50%	50	5/13	Dino Dash
5K	3.107	33:13	33.22	10:41	396	48%	32	5/18	Katy Trail 5K
*4	4.000	48:00	48.00	12:00	359	43%	52	6/3	CCCD Bloomin' 4 Miler
5K	3.107	33:48	33.80	10:53	389	47%	31	6/17	Dadfest 5K
*5K	3.107	32:05	32.08	10:20	409	50%	49	9/4	Labor Day 5K (5AG)
5K	3.107	29:52	29.87	9:37	440	53%	35	10/7	CCCD 5K & 15K
8	8.000	1:40:06	100.10	12:31	361	43%	58	11/23	"Dallas WMCA Turkey Trot" Bad Day
0.5MAR	13.109	2:36:21	156.35	11:56	392	46%	91	12/10	Dallas White HalfRock Marathon (chip time)

James Bright

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	50.06	50.06	10:01	436	48%	43	4/1	CCCD Flapjack Best of Times 5-Miler
20K	12.427	2:48:00	168.00	13:31	344	37%	67	4/2	Texas Marathon (1/2 Marathon)
20K	12.427	2:25:04	145.07	11:40	399	43%	77	4/15	Runaway Train 1/2 Marathon
MAR	26.219	5:32:24	332.40	12:41	386	41%	131	5/7	Long Island Marathon
20K	12.427	2:36:51	156.85	12:37	369	40%	71	5/29	Memorial Day 20K

Jane Ross

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*4	4.000	41:30	41.50	10:23	415	45%	51	6/3	CCCD Bloomin' 4-miler
5K	3.107	29:3.30	29.05	9:21	452	49%	31	9/9	Mary Kay 5k (chip time) placed 2nd in my age group
5K	3.107	29:10	29.17	9:23	450	49%	31	9/10	Richardson Corp Challenge 5k
5K	3.107	30:29	30.48	9:49	431	47%	29	10/21	Dallas Race for the Cure
0.5MAR	13.109	2:16:31	136.52	10:25	448	47%	89	11/5	The Half

Mike Schaefer

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	46:45	46.75	15:03	281	32%	30	5/13	Dino Dash -- Walked the race.
5K	3.107	24:26	24.43	7:52	538	61%	38	6/22	Too Hot To Handle -- 2nd in Age Group 50-54. First race I've run in over a year.
5K	3.107	25:08	25.13	8:05	523	59%	37	9/16	Addison Oktoberfest Run
5K	3.107	28:19	28.32	9:07	464	53%	33	9/30	Vinyard Run
*5K	3.107	25:33	25.55	8:13	514	59%	55	10/28	Four Seasons Run for Life 5K-3rd in age group.
3	3.000	24:17	24.28	8:06	521	58%	36	11/23	Turkey Trot

Miguel Plana

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	3:36:09	216.15	8:15	594	66%	208	2/9	Freescale Marathon

Luke Luo

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
10K	6.214	35:54	35.90	5:47	768	79%	83	1/7	Rotary Resolution Run in Addison
10K	6.214	34:54	34.90	5:37	790	81%	85	1/14	Snowman Shuffle in Dallas

Larry Dickinson

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	25:11.90	25.20	8:07	521	56%	53	3/11	Dash Down Greenville
*5K	3.107	23:36	23.60	7:36	557	60%	56	5/13	Dino Dash 5K

Ashley Martin

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
0.5MAR	13.109	2:52:28	172.47	13:09	355	34%	62	1/15	P F Chang's Rock N Roll Half Marathon - Overall:13860
*5K	3.107	35:57.55	35.96	11:34	365	36%	33	3/11	St Patty's Day Dash Down Greenville - AgeGroup: 162

Wendy Teutsch

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	35:53	35.88	11:33	366	36%	22	9/9	Mary Kay 5K
5K	3.107	36:55	36.92	11:53	356	35%	21	9/30	State Fair 5K Run

AG†

†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.

The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.

The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.

source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm

Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:

150%	WAVA percent is outside the 30% to 90% range
80%	WAVA percent differs from runner's average by more that 10%

Race Points Home

Current Standings

Dianna Sulser

Dennis Chupp

Jeff Venable

Jeanne Pitz

Andy Beach

Dennis Wade

Becky Angeles

Mary Lewellyn

Mark Roman

J. J. Jenkins

Anthony Reed

Ed Humphrey

Debye Humphrey

Mary Salter

Matt Sunna

Mary Kennard

Claude Winborn

James Bright

Jane Ross

Mike Schaefer

Miguel Plana

Luke Luo

Larry Dickinson

Ashley Martin

Wendy Teutsch

Race Points Home

Current Standings

Dianna Sulser

Dennis Chupp

Jeff Venable

Jeanne Pitz

Andy Beach

Dennis Wade

Becky Angeles

Mary Lewellyn

Mark Roman

J. J. Jenkins

Anthony Reed

Ed Humphrey

Debye Humphrey

Mary Salter

Matt Sunna

Mary Kennard

Claude Winborn

James Bright

Jane Ross

Mike Schaefer

Miguel Plana

Luke Luo

Larry Dickinson

Ashley Martin

Wendy Teutsch