Striders 2005 Race Points Results

Rank	Points	Name
1	6503	Dianna Sulser
2	4183	Dennis Chupp
3	2993	Dennis Wade
4	2512	Jeff Venable
5	2246	Debye Humphrey
6	2217	Jeanne Pitz
7	1994	Andy Beach
8	1856	Mary Lewellyn
9	1756	Anthony Reed
10	1256	Mark Roman
11	945	Ed Humphrey
12	824	J. J. Jenkins
13	776	Mary Salter
14	501	Mike Schaefer
15	489	Ashley Martin
16	307	Claude Winborn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	40:29	40.48	8:06	540	67%	62	1/1	New Year's Day Run(1st AG)
5K	3.107	24:28	24.47	7:53	537	67%	43	1/8	CCCD Frigid 5K (2nd AG)
MAR	26.219	3:56:34	236.57	9:01	543	66%	213	1/15	Mississippi Marathon (2nd AG)
15K	9.321	1:19:49	79.82	8:34	533	65%	97	1/29	Too Cold To Hold 15K (3rd AG)
10K	6.214	49:57	49.95	8:02	552	68%	74	2/5	CCCD President's 10K(2AG)
MAR	26.219	4:17:38	257.63	9:50	498	61%	195	2/12	Austin Marathon
MAR	26.219	4:25:17	265.28	10:07	484	59%	190	2/19	Myrtle Beach Marathon
MAR	26.219	4:06:15	246.25	9:24	522	63%	204	3/6	Little Rock marathon
*5K	3.107	23:35	23.58	7:35	557	70%	67	3/12	Dash Down Greenville 5K(1st AG)
25	25.000	4:49:21	289.35	11:34	422	51%	160	3/19	Crosstimbers Trail Run
5K	3.107	24:15	24.25	7:48	542	68%	43	3/26	Run to Joe's 5K (3AG)
MAR	26.219	4:01:18	241.30	9:12	532	65%	209	4/2	Eisenhower Marathon (chip time)(2AG)
5K	3.107	23:36	23.60	7:36	557	70%	45	4/9	Camper Scamper (chip time)
MAR	26.219	4:44:22	284.37	10:51	452	55%	177	4/18	Boston Marathon (chip time)
5K	3.107	24:12	24.20	7:47	543	68%	43	4/23	Earth Day Dash 5K (1st AG)
MAR	26.219	4:13:58	253.97	9:41	506	61%	198	4/30	Meijer Derby Festival Marathon
MAR	26.219	4:18:51	258.85	9:52	496	60%	195	5/1	Flying Pig Marathon
MAR	26.219	4:08:30	248.50	9:29	517	63%	203	5/14	Fargo Marathon
5K	3.107	24:18	24.30	7:49	541	68%	43	5/19	Katy Trail run 5K
10K	6.214	50:53	50.88	8:11	542	66%	73	5/21	Azle Lake Run 10K (female master overall)
5K	3.107	24:21	24.35	7:50	540	68%	43	5/28	Arts Fest 5K
20K	12.427	1:52:08	112.13	9:01	516	63%	116	5/30	Memorial Day 20K
5K	3.107	24:00	24.00	7:43	547	69%	44	6/4	Race for the Cure 5K (3rd AG)
1500M	0.932	6:38.6	6.64	7:08	546	68%	18	6/7	Luke's All Comer's Meet
800M	0.497	3:26.1	3.44	6:55	539	61%	11	6/7	Luke's All Comer's Meet
400M	0.249	1:37.2	1.62	6:31	545	59%	7	6/7	Luke's All Comer's Meet
2	2.000	16:06.7	16.11	8:03	509	64%	29	6/7	Luke's All Comer's Meet
10K	6.214	52:17	52.28	8:25	527	65%	71	6/11	Highland Village 10K 1st AG
1	1.000	7:02.2	7.04	7:02	556	69%	19	6/14	Luke's All Comer's 1 mile
800M	0.497	3:23.5	3.39	6:49	546	61%	11	6/14	Luke's All Comer's 800 meters
3K	1.864	14:45	14.75	7:55	516	65%	28	6/14	Luke's All Comer's 3k
*5K	3.107	24:02	24.03	7:44	547	69%	66	6/18	Dad's Day 5K (1st AG)
1	1.000	6:57	6.95	6:57	563	70%	19	6/25	Plano Pacers Millet Mile (1st AG)
5K	3.107	25:11	25.18	8:06	522	66%	42	6/25	Plano Pacers 5K (1st AG)
5K	3.107	23:34	23.57	7:35	557	70%	45	7/2	Liberty 5K(2nd AG)
8K	4.971	41:22	41.37	8:19	525	65%	60	7/4	Flagpole 8K (1st AG)
5K	3.107	23:57	23.95	7:43	549	69%	44	7/10	Bath House 5K (female masters overall)
5K	3.107	23:49	23.82	7:40	552	69%	44	7/23	USCAA Nationals 5K
10K	6.214	49:08	49.13	7:54	561	69%	75	7/24	USCAA Nationals 10K
MAR	26.219	4:24:34	264.57	10:05	485	59%	190	7/29	Lake Wakefield Marathon (2nd female overall)
MAR	26.219	3:53:12	233.20	8:54	551	67%	216	8/14	Leading Ladies Marathon
MAR	26.219	4:34:51	274.85	10:29	467	57%	183	8/20	Grizzly Marathon
5K	3.107	23:49	23.82	7:40	552	69%	44	9/10	Freedom Run 5K (1st AG) (chip time)
5K	3.107	24:36	24.60	7:55	534	67%	43	9/11	Richardson Corporate Challenge 5K
MAR	26.219	4:01:46	241.77	9:13	531	64%	208	9/4	New Mexico Marathon(2nd AG)
MAR	26.219	4:08:03	248.05	9:28	518	63%	203	9/18	Des Moines Marathon
MAR	26.219	4:45:12	285.20	10:53	450	55%	177	9/24	Kansas City Marathon
15K	9.321	1:21:44	81.73	8:46	520	63%	94	10/1	CCCD The Loop 15K (3rd AG)
*20K	12.427	1:45:58	105.97	8:32	546	67%	184	10/8	Lost Dog 20K (2nd AG)
MAR	26.219	4:21:22	261.37	9:58	491	60%	193	10/16	Dupont Forest Trail Marathon
5K	3.107	23:50	23.83	7:40	551	69%	44	10/22	Pumpkin Dash 5K (1st AG)
25K	15.534	2:13:37	133.62	8:36	549	67%	146	10/23	Waterworks 25K (3rd AG)
5K	3.107	24:05	24.08	7:45	546	69%	44	10/29	LGRAW Double Trouble 5K (1st AG)
10K	6.214	50:39	50.65	8:09	544	67%	73	10/29	LGRAW Double Trouble 10K (1st AG)
5K	3.107	23:53	23.88	7:41	550	69%	44	11/5	Waterloo Race For Diabetes 5K (1st AG)
0.5MAR	13.109	1:53:09	113.15	8:38	541	66%	127	11/6	White Rock Half Marathon (chip time)
MAR	26.219	4:03:38	243.63	9:18	527	64%	207	11/12	Chickamauga Battlefield Marathon
30K	18.641	2:44:24	164.40	8:49	542	66%	165	11/20	Big D 30K (2AG)
8	8.000	1:04:27	64.45	8:03	560	69%	92	11/24	Turkey Trot
20	20.000	3:42:35	222.58	11:08	432	53%	140	11/26	Big Dog Ultral
2	2.000	15:14	15.23	7:37	539	68%	31	12/3	Arlington Winter Run (2AG)
10K	6.214	50:59	50.98	8:12	541	67%	73	12/3	Arlington Winter Run (3AG)
MAR	26.219	4:16:39	256.65	9:47	500	62%	198	12/11	White Rock Marathon - (100th marathon!)
8K	4.971	40:38	40.63	8:10	534	67%	61	12/31	Plano Pacers 8K - (1st AG)

Dennis Chupp

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	42:11.33	42.19	8:26	518	56%	51	1/1	NEW YEARS DAY 5 MILE
17.1	17.100	3:08:41.58	188.69	11:02	431	46%	105	1/2	FAT ASS 50K (17.1 MILES)
5K	3.107	24:13.77	24.23	7:48	542	59%	37	1/8	CCCD 5K
5K	3.107	30:10	30.17	9:43	436	48%	30	1/11	PLANO PACERS PREDICTION 5K
10K	6.214	50:28.01	50.47	8:07	546	59%	63	1/15	CCCD 10K
10K	6.214	50:08.00	50.13	8:04	550	60%	63	1/23	MCKINNEY 10K RUN
5K	3.107	24:58.93	24.98	8:02	526	58%	36	1/29	5K
0.5MAR	13.109	1:48:58	108.97	8:19	562	60%	112	1/30	3M HALF
10K	6.214	53:43.15	53.72	8:39	513	56%	59	2/5	CCCD 10K
5K	3.107	24:27	24.45	7:52	537	59%	37	2/8	PLANO PACER PREDICTION 5K 3RD (3 SEC)
MAR	26.219	4:39:54	279.90	10:41	459	49%	154	2/13	FREESCALE MARATHON
5K	3.107	23:49	23.82	7:40	552	60%	38	2/19	5K
0.5MAR	13.109	1:56:08	116.13	8:52	527	56%	105	2/26	COWTOWN HALF MARATHON
15K	9.321	1:17:03	77.05	8:16	552	59%	86	3/5	CCCD 15K LOOP
5K	3.107	24:09	24.15	7:46	544	60%	37	3/8	PLANO PACER PREDICTION 5K 3RD (9 SEC)
*5K	3.107	24:35	24.58	7:55	534	59%	55	3/12	ST. PATRICS DAY 5K GREENVILLE
10K	6.214	55:33	55.55	8:56	496	54%	57	3/19	DALLAS TOP OF LEVEY 10K RUN
5	5.000	43:48	43.80	8:46	499	54%	49	3/26	UPTOWN 5 MILE
5	5.000	41:37	41.62	8:19	525	57%	51	4/2	CCCD FLAPJACK 5 MILE
5K	3.107	26:44	26.73	8:36	491	54%	34	4/3	BIG D 5K
5K	3.107	25:35	25.58	8:14	514	56%	35	4/9	REDBUD 5K
5K	3.107	24:59	24.98	8:02	526	58%	36	4/10	FWRC KARL AND DAVE 5K
5K	3.107	27:18	27.30	8:47	481	53%	33	4/12	PLANO PACER PREDICTION 5K
5K	3.107	25:34	25.57	8:14	514	56%	35	4/16	RUN FOR AUTISM 5K
5K	3.107	24:28	24.47	7:53	537	59%	37	4/23	EARTH DAY 5K
15K	9.321	1:24:57	84.95	9:07	500	54%	78	4/24	MUENSTER 15K
5K	3.107	26:30	26.50	8:32	496	54%	34	5/10	PLANO PACER PREDICTION 5K
10K	6.214	54:04	54.07	8:42	510	55%	58	5/15	FWRC BUD RUN 10K
5K	3.107	27:14	27.23	8:46	482	53%	33	5/18	??
5K	3.107	28:49	28.82	9:17	456	50%	31	5/19	KATY TRAILS 5K
4.75	4.750	41:33	41.55	8:45	498	54%	47	5/21	RELAY 475 MILES
5K	3.107	27:17	27.28	8:47	482	53%	33	5/25	THE JOGGER SUMMER 5K SERIES
5K	3.107	24:20	24.33	7:50	540	59%	37	5/28	PLANO PACERS 5K
5K	3.107	24:53	24.88	8:01	528	58%	36	6/1	THE JOGGER SUMMER 5K SERIES
4	4.000	33:13	33.22	8:18	518	57%	43	6/4	CCCD BLOOMIN 4 MILER
5K	3.107	26:22	26.37	8:29	498	55%	34	6/8	THE JOGGER SUMMER 5K SERIES
10K	6.214	1:00:47	60.78	9:47	453	49%	52	6/11	HIGHLAND 10K
2	2.000	17:04	17.07	8:32	481	52%	24	6/12	DO A DUATHLON 1ST 2 MILES
2	2.000	17:23	17.38	8:42	472	51%	23	6/12	DO A DUATHLON 2ND 2 MILES
5K	3.107	26:03	26.05	8:23	504	55%	35	6/14	PLANO PACER PREDICTION 5K
5K	3.107	30:59	30.98	9:58	424	46%	29	6/15	THE JOGGER SUMMER 5K SERIES
*5K	3.107	28:36	28.60	9:12	459	50%	47	6/18	DAD'S DAY 5K
5K	3.107	25:02	25.03	8:03	525	58%	36	6/22	THE JOGGER SUMMER 5K SERIES
1	1.000	6:48	6.80	6:48	575	61%	17	6/25	PLANO PACERS MILLET MILE
5K	3.107	24:55	24.92	8:01	527	58%	36	6/25	PLANO PACERS 5K
4	4.000	33:07	33.12	8:17	520	57%	43	6/26	FWRC THREE AMIGOS 4 MILE
5K	3.107	29:10	29.17	9:23	450	49%	31	6/29	THE JOGGER SUMMER 5K SERIES
1	1.000	10:06	10.10	10:06	387	41%	11	7/4	INDEPENDANCE DAY 1 MILE LORETTA TN
5K	3.107	25:59	25.98	8:22	506	55%	35	7/4	INDEPENDANCE DAY 5K LORETTA TN
5K	3.107	26:49	26.82	8:38	490	54%	34	7/12	PLANO PACER PREDICTION 5K
5K	3.107	28:22	28.37	9:08	463	51%	32	7/13	THE JOGGER SUMMER 5K SERIES
5K	3.107	31:32	31.53	10:09	417	46%	29	7/20	THE JOGGER SUMMER 5K SERIES
15K	9.321	1:25:47	85.78	9:12	496	53%	77	7/23	TOO HOT TO HANDLE 15K
5K	3.107	30:38	30.63	9:52	429	47%	30	8/3	THE JOGGER SUMMER 5K SERIES
5K	3.107	27:57	27.95	9:00	470	52%	32	8/9	PLANO PACER PREDICTION 5K
5K	3.107	26:46	26.77	8:37	491	54%	34	8/10	THE JOGGER SUMMER 5K SERIES
5K	3.107	25:06	25.10	8:05	523	58%	36	8/13	5K
5K	3.107	30:01	30.02	9:40	438	48%	30	8/17	THE JOGGER SUMMER 5K SERIES
5K	3.107	25:43	25.72	8:17	511	56%	35	8/21	5K SUNDAY
5K	3.107	27:55	27.92	8:59	471	52%	32	8/27	PLANO PACERS 5K
5	5.000	57:55	57.92	11:35	377	41%	37	8/31	DAYLIGHT TO DARKNESS 5 MILE
15K	9.321	1:22:28	82.47	8:51	516	56%	81	9/5	FWRC LABOR DAY 15K
5K	3.107	24:47	24.78	7:59	530	59%	37	9/10	FREEDOM RUN 5K
5K	3.107	25:02	25.03	8:03	525	58%	36	9/13	PLANO PACER PREDICTION 5K
5K	3.107	24:38	24.63	7:56	533	59%	37	9/17	SHERMAN ARTS FESTIVAL 5K
5	5.000	47:32	47.53	9:30	460	50%	45	9/24	PLANO BALLOON CHASE 5 MILE
15K	9.321	1:24:29	84.48	9:04	503	54%	79	10/1	CCCD THE LOOP 15K
10K	6.214	50:59	50.98	8:12	541	59%	63	10/8	LAKE JOE POOL PUMPKIN RUN 10K
5K	3.107	27:06	27.10	8:43	485	54%	33	10/11	PLANO PACER PREDICTION 5K
10K	6.214	50:46	50.77	8:10	543	60%	63	10/16	FWRC MERCURY 10K
5K	3.107	26:05	26.08	8:24	504	56%	35	10/22	GARY BURNS FRISCO FUN RUN 5K
10K	6.214	52:35	52.58	8:28	524	57%	61	10/29	LGRAW DOUBLE TROUBLE 10K
10K	6.214	56:31	56.52	9:06	488	53%	56	10/30	HALLOWEEN HUSTLE 10K MCKINNEY
5K	3.107	26:05	26.08	8:24	504	56%	35	11/5	DENNISON 5K
0.5MAR	13.109	1:57:36	117.60	8:58	521	56%	105	11/6	CCCD THE HALF
5K	3.107	29:20	29.33	9:26	448	49%	31	11/8	PLANO PACER PREDICTION 5K
5K	3.107	24:57	24.95	8:02	527	58%	36	11/12	SHERMAN RESCUE RUN 5K
13.1K	8.140	1:07:45	67.75	8:19	543	59%	77	11/19	METRIC HALF MARATHON FLOWER MOUND
8	8.000	1:21:01	81.02	10:08	446	48%	62	11/24	TURKEY TROT 8 MILE
15K	9.321	1:23:35	83.58	8:58	509	55%	80	11/26	PLANO PACERS 15K
2	2.000	15:43	15.72	7:52	522	57%	26	12/3	ARLINGTON WINTER RUN 2 MILE
10K	6.214	54:26	54.43	8:46	506	55%	59	12/3	ARLINGTON WINTER RUN 10K
0.5MAR	13.109	2:00:44	120.73	9:13	507	55%	102	12/11	DALLAS WHITE ROCK HALF
5K	3.107	30:06	30.10	9:41	436	48%	30	12/13	PLANO PACER PREDICTION 5K
*15K	9.321	1:26:20	86.33	9:16	492	53%	116	12/17	JOG'R EGG NOG'R 15K
8K	4.971	44:09	44.15	8:53	492	54%	48	12/31	PLANO PACERS 8K

Dennis Wade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	33:15	33.25	6:39	657	72%	64	1/1	"New Years 5 Mile" (3rd age 175#)
15K	9.321	1:03:28	63.47	6:49	670	72%	104	1/21	"Too Cold to Hold 15K" (3rd age #170)
10K	6.214	43:03	43.05	6:56	640	70%	73	2/5	"CCCD Presidents 10K" (3rd age #168)
MAR	26.219	3:40:56	220.93	8:26	581	61%	195	2/13	"2005 USCAA Marathon Championship Freescale Austin" (5th team)
5K	3.107	19:22	19.37	6:14	678	74%	46	1/8	"CCCD Fridgid 5K" (2nd age 173#)
15K	9.321	1:04:30	64.50	6:55	659	71%	102	3/5	"CCCD Tal Morrison Classic 15K" (neg splits,168#)
*5K	3.107	18:55	18.92	6:05	695	76%	71	3/12	"St Paddy's Day Dash Down Greenville" (2nd age 166#)
5	5.000	44:32	44.53	8:54	491	53%	48	3/19	"Cross Timbers Trail Run" (1st overall,course record)
0.5MAR	13.109	2:38:25	158.42	12:05	386	41%	77	3/19	"Cross Timbers Trail Run" (training run, hill work)
5K	3.107	19:06	19.10	6:09	688	75%	47	3/26	"Run to Joe's 5K" (raining, cold, windy)
5	5.000	31:50	31.83	6:22	686	75%	67	4/2	"CCCD Breakfast Bash 5 Mile" (6th over all)
MAR	26.219	4:50:38	290.63	11:05	442	47%	148	4/18	"2005 Boston Marathon" (my worse performance, 75deg.)
8K	4.971	32:20	32.33	6:30	672	73%	65	4/30	"Plano Pacers 8K" (3rd age)
1500M	0.932	5:06	5.10	5:28	711	77%	20	5/17	"Luke's All-Commers Track Meets" (1st of season)
800M	0.497	2:26	2.43	4:54	761	78%	13	5/17	"Luke's All-Commers Track Meets" (1st of season)
3000M	1.864	12:38	12.63	6:47	602	65%	28	5/17	"Luke's All-Commers Track Meets" (1st of season)
1	1.000	5:23	5.38	5:23	727	77%	21	5/17	"Luke's All-Commers Track Meets" (2nd week of season)
800M	0.497	2:26	2.43	4:54	761	78%	13	5/17	"Luke's All-Commers Track Meets" (2nd of season)
2	2.000	14:38	14.63	7:19	561	60%	28	5/17	"Luke's All-Commers Track Meets" (2nd of season)
5K	3.107	19:46	19.77	6:22	665	73%	45	5/29	"Arts Fest 5K" (1st age group)
800M	0.497	2:25	2.42	4:52	767	78%	13	5/31	"Luke's All-Commers Track Meets" (3rd of season)
5000M	3.107	20:48	20.80	6:42	632	69%	43	5/31	"Luke's All-Commers Track Meets" (3rd of season ran easy)
5K	3.107	19:55	19.92	6:25	660	72%	45	6/4	"Race for the Cure 5K" (1st age group)
1500M	0.932	4:57	4.95	5:19	733	79%	20	6/7	"Luke's All-Commers Track Meets" (4th of season)
800M	0.497	2:25	2.42	4:52	767	78%	13	5/31	"Luke's All-Commers Track Meets" (4th of season)
400M	0.249	0:66	1.10	4:26	803	74%	8	5/31	"Luke's All-Commers Track Meets" (4th of season)
800M	0.497	2:25	2.42	4:52	767	78%	13	6/7	"Luke's All-Commers Track Meets" (4th of season)
1500M	0.932	4:57	4.95	5:19	733	79%	20	6/7	"Luke's All-Commers Track Meets" (4th of season)
800M	0.497	2:22	2.37	4:46	783	80%	14	6/14	"Luke's All-Commers Track Meets" (5th of season)
1	1.000	5:12	5.20	5:12	752	80%	22	6/14	"Luke's All-Commers Track Meets" (5th of season)
*5K	3.107	19:48	19.80	6:22	664	73%	68	6/18	"Dad's Day Race 5K" (3rd age group, 98%RH)
1	1.000	5:21	5.35	5:21	731	77%	21	6/25	"Plano Pacers Millet Mile" (1st age group, 98%RH)
5K	3.107	22:11	22.18	7:08	592	65%	41	6/25	"Plano Pacers 5K" (2nd age group, semi-hard 98%RH)
5K	3.107	19:48	19.80	6:22	664	73%	45	7/2	"The Colony Liberty 5K" (3rd age group, 100%RH)
800M	0.497	2:26	2.43	4:54	761	78%	13	7/23	"2005 USCAA T&F National's" (executive relays -finals gold)
1600M	0.994	5:32	5.53	5:34	702	74%	21	7/23	"2005 USCAA T&F National's" (distance relays -finals silver)
800M	0.497	2:28	2.47	4:58	751	77%	13	7/23	"2005 USCAA T&F National's" (masters relays -prelim gold)
5K	3.107	19:38	19.63	6:19	669	73%	46	7/30	"Plano Pacers 5K" (3rd age group, 175#)
5K	3.107	20:58	20.97	6:45	627	69%	43	9/11	"RCC 5K" (slowest in 3 yrs./course long?)
5K	3.107	22:02	22.03	7:06	596	65%	41	9/17	"Sherman Arts Festvile 5K" (pacing a friend)
15K	9.321	1:11:16	71.27	7:39	597	64%	93	10/2	"CCCD The Loop 15K" (1st long race of season)
10K	6.214	41:43	41.72	6:43	661	72%	76	10/15	"Ruel Little Classic 10K" (3rd age #172)
25K	15.534	1:59:11	119.18	7:40	616	66%	141	10/23	"Waterworks 25K" (5th age #172)
5K	3.107	19:35	19.58	6:18	671	74%	46	10/29	"Double-Trouble 5K" (1st overall Masters #172)
10K	6.214	42:13	42.22	6:48	653	72%	76	10/29	"Double-Trouble 10K" (2nd age #172)
5K	3.107	19:29	19.48	6:16	674	74%	47	11/5	"4th Annual WaterLoo 5K" (2nd age #172)
0.5MAR	13.109	1:34:08	94.13	7:11	650	70%	131	11/6	"CCCD THE HALF" (14th age #172)
30K	18.641	2:26:25	146.42	7:51	609	65%	160	11/20	"Big D 30K" (7th age #172)
10K	6.214	41:03	41.05	6:36	671	74%	78	11/24	"The Houston Turkey Trot" (3rd age #172)
2	2.000	12:13	12.22	6:07	672	73%	33	12/3	"Arlington Winter Run 2 Mile" (3rd age #176)
10K	6.214	43:33	43.55	7:01	633	69%	73	12/3	"Arlington Winter Run 10K" (5th age #176)
0.5MAR	13.109	1:33:38	93.63	7:09	654	70%	132	12/11	"Dallas Whiterock Half-Marathon" (14/201 age #176)
8K	4.971	32:36	32.60	6:33	666	73%	65	12/31	"Plano Pacers 8K" (2nd age #178)

Jeff Venable

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	4:33:00	273.00	10:25	470	51%	160	1/1	The Texas Marathon
2	2.000	17:39	17.65	8:50	465	51%	23	2/5	Mardi Gras 2 & 4 Mile runs
4	4.000	35:11	35.18	8:48	489	54%	41	2/5	Mardi Gras 2 & 4 Mile runs
MAR	26.219	4:08:00	248.00	9:28	518	56%	177	2/13	Freescale Marathon
10K	6.214	50:44	50.73	8:10	543	60%	63	2/27	Cowtown marathon - 10K
MAR	26.219	4:28:00	268.00	10:13	479	52%	163	3/6	Little Rock Marathon
*5K	3.107	22:45	22.75	7:19	577	64%	60	3/12	St. Paddy's Day Dash Down Greenville
15K	9.321	75:19	75.32	8:05	564	62%	89	4/24	Muenster fun
MAR	26.219	3:53:00	233.00	8:53	551	59%	188	5/1	Flying Pig Marathon - negative splits
*5K	3.107	22:22	22.37	7:12	587	65%	61	5/7	Dino Dash 5K
*10K	6.214	48:40	48.67	7:50	566	63%	99	5/7	Dino Dash 10K
5K	3.107	22:27	22.45	7:14	585	65%	41	5/12	Katy Trail Run
MAR	26.219	4:07:00	247.00	9:25	520	56%	177	5/29	Med City Marathon
*5K	3.107	24:00	24.00	7:43	547	61%	57	6/18	Dad's Day run
MAR	26.219	4:51:00	291.00	11:06	441	48%	152	8/6	Juneau Marathon
MAR	26.219	4:56:00	296.00	11:17	434	47%	149	9/4	New Mexico Marathon
*15K	9.321	1:19:00	79.00	8:29	538	59%	128	9/17	Autumn Equinox
*20K	12.427	1:45:36	105.60	8:30	548	60%	162	10/9	Lost Dog 20K - finally nobody showed up and I got medal
MAR	26.219	4:02:00	242.00	9:14	531	58%	182	11/19	Oklahoma Marathon
MAR	26.219	225.3:00	225.30	8:36	570	62%	196	12/11	White Rock Marathon
*15K	9.321	71.7:00	71.70	7:42	593	65%	142	12/16	Jogger Egg Nogger

Debye Humphrey

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	52:21	52.35	10:28	417	53%	48	1/1	New Year's Day Run
5K	3.107	29:50	29.83	9:36	440	57%	36	1/8	CCCD Frigid 5k
5K	3.107	29:26	29.43	9:28	446	57%	36	1/15	Snowmall Shuffle
15K	9.321	1:32:54	92.90	9:58	458	57%	84	1/29	Too Cold to Hold 15 km 2nd AG
10K	6.214	1:03:31	63.52	10:13	434	55%	59	2/5	CCCD Presidents
15K	9.321	1:38:21	98.35	10:33	432	54%	80	3/5	CCCD Tal Morrison 15 km
*5K	3.107	31:03	31.05	10:00	423	54%	52	3/12	*Dash Down Greenville 5 km
5	5.000	52:44	52.73	10:33	414	52%	48	4/2	CCCD Best of Times 5 mi.
0.5MAR	13.109	2:31:31	151.52	11:33	404	51%	97	4/16	Runaway Trail Half Marathon
5K	3.107	30:44	30.73	9:54	427	55%	35	4/5	Rise and Shine 5 km
5K	3.107	29:12	29.20	9:24	450	59%	37	4/30	Run the Highlands 5 km 1st AG
5K	3.107	33:47	33.78	10:52	389	51%	32	5/8	Komen RFC - Pittsburgh 5k
5K	3.107	28:11	28.18	9:04	466	61%	38	5/14	Heart Beat 5 km 3rd AG
20K	12.427	2:15:48	135.80	10:56	426	54%	98	5/30	Memorial Day 4th AG
*5K	3.107	29:34	29.57	9:31	444	58%	55	6/18	*Dad's Day 5 km 4th AG
1	1.000	8:11	8.18	8:11	478	61%	17	4/2	CCCD 1 mile heats
8K	4.971	49:35	49.58	9:58	438	56%	51	4/4	Flagpole 8 km 4th AG
5K	3.107	32.41	32.41	10:26	405	53%	33	7/16	Operation Oasis Run
15K	9.321	1:41:38	101.63	10:54	418	53%	78	7/23	Too Hot To Handle
5K	3.107	31:53	31.88	10:16	412	54%	34	7/30	Plano Pacers 5 km
2	2.000	21:21	21.35	10:41	384	50%	23	8/6	CCCD 3x2 mile relay
15K	9.321	1:47:27	107.45	11:32	396	50%	74	8/14	Summer Bath Run 5th AG
15K	9.321	1:32:50	92.83	9:58	458	58%	85	9/8	Labor Day Run 2nd AG
*15K	9.321	1:32:26	92.43	9:55	460	58%	128	9/7	*Equinox
*20K	12.427	2:07:13	127.22	10:14	454	58%	157	10/9	*Lost Dog 4th AG
25K	15.534	2:46:33	166.55	10:43	441	56%	120	10/23	Waterworks
0.5MAR	13.109	2:16:11	136.18	10:23	450	57%	108	11/6	The Half
30K	18.641	3:29:47	209.78	11:15	425	54%	133	11/20	Big D 5th AG
8	8.000	1:20:34	80.57	10:04	448	57%	74	11/24	Turkey Trot
MAR	26.219	4:52:31	292.52	11:09	439	55%	177	12/11	Dallas White Rock Marathon
*15K	9.321	1:40:00	100.00	10:44	425	53%	119	12/17	*Jog'r Egg Nog'r

Jeanne Pitz

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	45:33	45.55	9:07	480	64%	59	1/1	New Year's Day 5 mi
5	5.000	55:39	55.65	11:08	393	52%	48	1/15	Snowman Shuffle 10K
15K	9.321	1:26:26	86.43	9:16	492	64%	95	1/31	Too Cold to Hold 15K
15K	9.321	1:28:27	88.45	9:29	481	63%	93	2/28	Plano Pacer 15K
*5K	3.107	27:56	27.93	8:59	470	64%	60	3/13	Dash Down Greenville 5K
5	5.000	46:06	46.10	9:13	474	63%	58	4/2	CCCD 5 mile
8K	4.971	46:24	46.40	9:20	468	63%	58	4/30	Plano Pacers 8K
*5K	3.107	27:37	27.62	8:53	476	65%	62	5/7	Dino Dash 5K
*10K	6.214	1:01:30	61.50	9:54	448	60%	98	5/7	Dino Dash 10K
5K	3.107	28:15	28.25	9:06	465	64%	40	5/28	Plano Pacers 8K
20K	12.427	2:07:54	127.90	10:18	452	60%	110	5/30	Memorial Day 20K
*5K	3.107	28:45	28.75	9:15	457	63%	60	6/18	Dad's Day 5K
8K	4.971	47:11	47.18	9:30	460	62%	57	7/4	Flagpole 8K
15K	9.321	1:36:35	96.58	10:22	440	58%	87	7/23	Too Hot to Handle 15K
15K	9.321	1:33:30	93.50	10:02	455	60%	90	8/13	Summer Bath 15K
0.5MAR	13.109	2:12:35	132.58	10:07	462	62%	117	8/28	Longford Half Marathon Ireland.
5	5.000	47:15	47.25	9:27	462	62%	57	9/3	CCCD Breakfast Bash 5 mile
15K	9.321	1:32:34	92.57	9:56	459	61%	91	9/5	Labor Day 15K
*15K	9.321	1:53:01	113.02	12:08	376	50%	111	9/17	Autumn Equinox 15K
20K	12.427	2:05:08	125.13	10:04	462	62%	113	10/9	Lost Dog 20K
25K	15.534	2:43:03	163.05	10:30	450	60%	130	10/23	Waterworks 25K
0.5MAR	13.109	2:19:21	139.35	10:38	439	59%	112	11/6	CCCD Half Marathon
30K	18.641	3:33:26	213.43	11:27	418	56%	138	11/20	Big D 30K
15K	9.321	1:32:52	92.87	9:58	458	61%	90	11/26	Plano Pacer 15K
MAR	26.219	4:58:36	298.60	11:23	430	57%	183	12/11	White rock Marathon 21st in a row

Andy Beach

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	42.57	42.57	8:31	513	56%	50	1/1	New Year Day
5K	3.107	24:49	24.82	7:59	529	58%	36	1/8	CCCD
5K	3.107	29:25	29.42	9:28	447	49%	31	1/15	Snowman Shuffle
MAR	26.219	4:38:30	278.50	10:37	461	49%	155	1/16	Houston Mar
10K	6.214	51:57	51.95	8:22	531	58%	61	1/29	Plano Pacers
10K	6.214	50:46	50.77	8:10	543	59%	62	2/5	CCCD
*5K	3.107	24:48	24.80	7:59	530	58%	54	3/11	Dash Down Greenville
5	5.000	46:37	46.62	9:19	469	51%	46	4/2	CCCD
15K	9.321	1:29:23	89.38	9:35	476	51%	74	4/24	Muenster 15k
8K	4.971	43:09	43.15	8:41	503	55%	49	4/30	Plano Pacers
*5K	3.107	25:22	25.37	8:10	518	57%	53	5/7	Dino Dash
5K	3.107	25:11	25.18	8:06	522	57%	36	5/14	Garland Police
5K	3.107	27:44	27.73	8:56	474	52%	32	5/19	Katy Trail
5K	3.107	25:10	25.17	8:06	522	57%	36	5/28	Artfest
20K	12.427	2:09:09	129.15	10:24	448	48%	86	5/30	Memorial Day
4	4.000	34:04	34.07	8:31	505	55%	42	6/4	CCCD
*5K	3.107	25:08	25.13	8:05	523	57%	54	6/18	Dad's Day
1	1.000	7:15	7.25	7:15	539	57%	16	6/25	Millet Mile
5K	3.107	31:45	31.75	10:13	414	45%	28	6/25	Plano Pacers
5K	3.107	25:15	25.25	8:08	520	57%	36	7/30	Plano Pacers
2	2.000	16:42	16.70	8:21	491	53%	24	8/6	CCCD 3x2M Relay
15K	9.321	1:35:39	95.65	10:16	444	48%	69	8/14	Summer Bath House
3K	1.864	14:30	14.50	7:47	525	56%	25	8/27	Plano Pacers
15K	9.321	1:32:01	92.02	9:52	462	50%	72	9/5	Labor Day
5K	3.107	30:19	30.32	9:45	433	48%	30	9/17	Mud Run
5K	3.107	24:57	24.95	8:02	527	58%	36	10/1	State Fair 5k
25K	15.534	2:33:10	153.17	9:52	479	51%	109	10/23	Waterworks 25k
0.5MAR	13.109	1:58:54	118.90	9:04	515	55%	103	11/6	CCCD Half Mar
30K	18.641	3:01:51	181.85	9:45	490	52%	127	11/20	Big D 30k
8	8.000	1:11:28	71.47	8:56	505	55%	70	11/24	Turkey Trot
5K	3.107	27:36	27.60	8:53	476	52%	33	11/27	Plano Pacers
MAR	26.219	4:46:21	286.35	10:55	448	47%	150	12/11	White Rock Mar
*15K	9.321	1:29:25	89.42	9:36	475	51%	112	12/17	Egg Ngg'r

Mary Lewellyn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	36:17	36.28	11:41	362	49%	31	1/15	SNOWMAN SHUFFLE 5K
5K	3.107	35:38	35.63	11:28	369	50%	32	1/23	MCKINNEY 5K RUN
5K	3.107	39:22	39.37	12:40	334	45%	29	1/29	PLANO PACERS 5K
10K	6.214	1:18:07	78.12	12:34	353	47%	51	2/5	CCCD 10K
5K	3.107	39:24	39.40	12:41	333	45%	29	2/8	PLANO PACER PREDICTION 5K
5K	3.107	35:07	35.12	11:18	374	51%	32	2/26	COWTOWN 5K
5K	3.107	35:44	35.73	11:30	368	50%	31	3/5	CCCD 5K
*5K	3.107	35:57	35.95	11:34	365	50%	47	3/12	ST. PATRICS DAY 5K GREENVILLE
10K	6.214	1:22:24	82.40	13:16	334	44%	48	3/19	DALLAS TOP OF LEVEY 10K RUN
5K	3.107	35:41	35.68	11:29	368	50%	32	3/26	UPTOWN 5K
5K	3.107	35:29	35.48	11:25	370	50%	32	3/8	PLANO PACER PREDICTION 5K
5K	3.107	35:12	35.20	11:20	373	51%	32	4/3	BIG D 5K
5K	3.107	34:20	34.33	11:03	383	52%	33	4/9	REDBUD 5K
5K	3.107	35:06	35.10	11:18	374	51%	32	4/10	FWRC KARL AND DAVE 5K
5K	3.107	34:35	34.58	11:08	380	51%	33	4/16	RUN FOR AUTISM 5K
5K	3.107	34:52	34.87	11:13	377	51%	32	4/23	EARTH DAY 5K
5K	3.107	35:18	35.30	11:22	372	50%	32	4/24	MUENSTER 5K
5K	3.107	35:24	35.40	11:24	371	50%	32	5/7	DINO DASH 5K
5K	3.107	36;02	36.00	11:35	365	49%	31	5/10	;02 PLANO PACER PREDICTION 5K
10K	6.214	1:13:23	73.38	11:49	376	50%	54	5/15	FWRC BUD RUN 10K
5K	3.107	35:20	35.33	11:22	372	50%	32	5/19	KATY TRAILS 5K
4.5	4.500	52:07	52.12	11:35	375	50%	42	5/21	BEACH TO BAY MARATHON RELAY
5K	3.107	36:18	36.30	11:41	362	49%	31	5/25	THE JOGGER SUMMER 5K SERIES
5K	3.107	35:22	35.37	11:23	371	50%	32	5/28	PLANO PACERS 5K
5K	3.107	34:37	34.62	11:09	380	51%	32	7/4	INDEPENDANCE DAY 5K LORETTA TN
5K	3.107	35:18	35.30	11:22	372	50%	32	8/10	THE JOGGER SUMMER 5K SERIES
5K	3.107	34:52	34.87	11:13	377	51%	32	8/13	ELVIS 5K
5K	3.107	35:07	35.12	11:18	374	51%	32	8/17	THE JOGGER SUMMER 5K SERIES
5K	3.107	34:41	34.68	11:10	379	51%	32	8/21	FWRC WATERMELON RUN 5K
5K	3.107	34:30	34.50	11:06	381	52%	33	8/27	5K
5	5.000	1:00:47	60.78	12:09	359	48%	44	8/31	DAYLIGHT TO DARKNESS 5 MILE
5K	3.107	35:21	35.35	11:23	372	50%	32	9/5	FWRC LABOR DAY 5K
5K	3.107	36;12	36.00	11:35	365	49%	31	9/13	;12 PLANO PACER PREDICTION 5K
5K	3.107	34:58	34.97	11:15	376	51%	32	9/17	SHERMAN ARTS FESTIVAL 5K
5	5.000	59:02	59.03	11:48	370	49%	45	9/24	PLANO BALLOON CHASE 5 MILE
5K	3.107	35:19	35.32	11:22	372	50%	32	10/1	CCCD 5K
5K	3.107	34:57	34.95	11:15	376	51%	32	10/8	LAKE JOE POOL PUMPKIN RUN 5K
5K	3.107	36:20	36.33	11:42	362	49%	31	10/11	PLANO PACER PREDICTION 5K
10K	6.214	1:06:12	66.20	10:39	416	55%	60	10/16	FWRC MERCURY 10K
5K	3.107	35:14	35.23	11:20	373	51%	32	10/22	GARY BURNS FRISCO FUN RUN 5K
5K	3.107	34:51	34.85	11:13	377	51%	32	10/29	ORLEANS OKLAHOMA 5K
5K	3.107	34:50	34.83	11:13	377	51%	32	11/5	DENNISON 5K
5K	3.107	36:10	36.17	11:38	363	49%	31	11/6	CCCD 5K
5K	3.107	36:23	36.38	11:43	361	49%	31	11/8	PLANO PACER PREDICTION 5K
5K	3.107	35:03	35.05	11:17	375	51%	32	11/12	SHERMAN RESCUE RUN 5K
5K	3.107	36:41	36.68	11:48	358	49%	31	11/19	FLOWER MOUND 5K
8	8.000	1:37:13	97.22	12:09	371	49%	64	11/24	TURKEY TROT 8 MILE
5K	3.107	35:29	35.48	11:25	370	50%	32	11/26	PLANO PACERS 5K
2	2.000	22:41	22.68	11:21	362	49%	22	12/3	ARLINGTON WINTER RUN 2 MILE
4.5	4.500	46:31	46.52	10:20	420	56%	47	12/11	DALLAS WHITE ROCK RELAY
5K	3.107	35:11	35.18	11:19	373	51%	32	12/13	PLANO PACER PREDICTION 5K
*5K	3.107	36:18	36.30	11:41	362	49%	46	12/17	JOG'R EGG NOG'R 5K
3K	1.864	22:08	22.13	11:52	344	47%	20	12/31	PLANO PACERS 3K

Anthony Reed

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
MAR	26.219	5:15:01	315.02	12:01	408	44%	139	1/30	Las Vegas Marathon (NV)
MAR	26.219	5:08:02	308.03	11:45	417	45%	142	2/13	Mercedes/Birmingham (AL)
MAR	26.219	5:12:14	312.23	11:55	411	44%	140	3/6	Little Rock (AR)
MAR	26.219	5:17:27	317.45	12:06	405	44%	138	4/2	Eisenhower (KS)
MAR	26.219	5:03:48	303.80	11:35	423	45%	144	5/1	"Flying Pig (Cincinnati, OH)"
MAR	26.219	5:13:11	313.18	11:57	410	44%	140	5/29	Keybank Vermont (VT)
MAR	26.219	5:22:01	322.02	12:17	399	43%	137	7/3	Gold Coast Airport (Australia) 50th Birthday Marathon!!!!
50K	31.069	7:02:00	422.00	13:35	365	40%	142	8/28	Iowa Trails 50K
MAR	26.219	5:09:42	309.70	11:49	415	45%	143	9/18	Lewis & Clark (MO) National Black Marathoners' Association's Annual Event.
MAR	26.219	5:31:56	331.93	12:40	387	42%	133	10/8	Hartford United Tech (CT)
0.5MAR	13.109	2:18:30	138.50	10:34	442	48%	91	11/6	White Rock Half Marathon at 10:34 pace
30K	18.641	3:29:41	209.68	11:15	425	46%	113	11/20	Big D 30 K at 11:15 pace
MAR	26.219	4:48:02	288.03	10:59	446	48%	153	12/11	White Rock Marathon at 11:00 pace

Mark Roman

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	22:09	22.15	7:08	593	67%	42	2/8	Plano Pacers Prediction Run
0.5MAR	13.109	1:44:06	104.10	7:56	588	65%	122	2/13	Austin Freescale 1/2 Marathon
5K	3.107	21:13	21.22	6:50	619	70%	44	3/8	Plano Pacers Prediction Run
*5K	3.107	20:51	20.85	6:43	630	71%	67	3/12	Dash Down Greenville
5K	3.107	20:32	20.53	6:37	640	72%	45	4/16	ESA Cancer Awareness Day
5K	3.107	20:57	20.95	6:45	627	71%	44	4/23	Hero's for Children (Frisco) (2nd AG)
*10K	6.214	42:24	42.40	6:49	650	73%	116	5/7	Dino Dash 10K (1st AG)
5K	3.107	20:37	20.62	6:38	637	72%	45	5/14	Heart Beat 5K
5K	3.107	20:23	20.38	6:34	645	73%	46	5/28	Coppell Stampede 5K (3rd AG)
5K	3.107	21:18	21.30	6:51	617	70%	44	6/14	Plano Pacers Prediction Run
0.5MAR	13.109	1:34:43	94.72	7:14	646	71%	134	11/6	White Rock Half Marathon
30K	18.641	3:03:59	183.98	9:52	485	53%	130	11/12	Rockledge Rumble X
MAR	26.219	3:20:32	200.53	7:39	640	71%	224	12/11	White Rock Marathon
*15K	9.321	1:06:58	66.97	7:11	635	71%	154	12/18	Jogger Egg Nogger (Club Race)

Ed Humphrey

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	45:25	45.42	14:37	289	33%	21	1/29	Too Cold to Hold 5 km
2	2.000	28:22	28.37	14:11	289	33%	15	2/5	CCCD Presidents 2 mi.
5K	3.107	42:16	42.27	13:36	311	36%	23	3/5	CCCD Tal Morrison 5 km
*5K	3.107	41:32	41.53	13:22	316	36%	34	3/12	*Dash Down Greenville 5 km
5	5.000	1:9:30	69.50	13:54	314	36%	33	4/2	CCCD Best of Times 5 mi.
5K	3.107	41:31	41.52	13:22	316	36%	23	4/23	Rise and Shine 5 km
5K	3.107	40:45	40.75	13:07	322	37%	23	4/29	Lake Highlands 5 km
1	1.000	12:58	12.97	12:58	302	34%	9	4/29	Lake Highlands 1 mile
*5K	3.107	39:59	39.98	12:52	329	38%	36	5/7	*Dino Dash 5 km
5K	3.107	41:15	41.25	13:17	318	37%	23	5/14	Heart Beat 5 km Hot, Humid, Hilly
5K	3.107	41:47	41.78	13:27	314	36%	23	5/28	ArtFest 5 km Clouds, Drizzle
5K	3.107	40:52	40.87	13:09	321	37%	24	5/30	Memorial Day 5 km Cool, Humid
4	4.000	52:47	52.78	13:12	326	38%	29	6/4	CCCD 4 mile Warm, Humid
*5K	3.107	40:42	40.70	13:06	323	37%	36	6/18	*Dad's Day 5 km Hot, Humid, Hilly
1	1.000	11:26	11.43	11:26	342	38%	11	7/2	CCCD 1 mile heats POPR, 3rd AG
8K	4.971	1:6:35	66.58	13:24	326	38%	34	7/4	Flagpole 8 km
10K	6.214	1:25:2	85.03	13:41	324	37%	40	7/16	Oasis 10 km
5K	3.107	40:43	40.72	13:06	323	37%	24	7/23	Too Hot To Handle 5 km VERY Hot!
5K	3.107	39:3	39.05	12:34	336	39%	25	7/30	Plano Pacers 5 km
2	2.000	24:2	24.03	12:01	341	39%	18	8/6	CCCD 3x2 mile relay
5K	3.107	39:6	39.10	12:35	336	39%	25	8/14	Summer Bath 5km 5th Rhino
5	5.000	1:5:43	65.72	13:09	332	38%	35	9/3	CCCD Breakfast Bash 5 mi Warm, Humid
5K	3.107	37:19	37.32	12:01	352	41%	26	9/5	Labor Day 5 km
*5K	3.107	37:35	37.58	12:06	350	41%	39	9/17	*Equinox 5 km 2nd Rhino POPR
5K	3.107	39:54	39.90	12:51	329	38%	24	10/1	CCCD The Loop 5km no results
*5K	3.107	35:28	35.47	11:25	370	43%	41	10/9	*Lost Dog 5 km 2nd Rhino POPR
5K	3.107	36:31	36.52	11:45	360	42%	27	10/23	Waterworks 5 km 3rd Rhino
5K	3.107	37:10	37.17	11:58	353	41%	26	10/29	Plano Pacers 5 km 4th Clydesdale
5K	3.107	38:26	38.43	12:22	342	40%	25	10/30	Carrollton Runners 5 km 4th Age Group
5K	3.107	36:17	36.28	11:41	362	42%	27	11/6	The Half 5 km 4th Age Group
5K	3.107	38:17	38.28	12:19	343	40%	25	11/20	Big D 5 km 3rd Rhino
8	8.000	1:35:3	95.05	11:53	380	43%	57	11/24	Turkey Trot
5K	3.107	38:7	38.12	12:16	345	40%	25	11/26	Plano Pacers 5 km 2nd Age Group
*5K	3.107	36:22	36.37	11:42	361	42%	40	12/17	*Jog'r Egg Nog'r 5 km 5th Rhino

J. J. Jenkins

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	20:25	20.42	6:34	643	73%	46	1/8	CCCD Frigid 5k (2nd AG)
5K	3.107	19:33	19.55	6:18	672	77%	48	1/15	Snowman Shuffle 10k 5k (1st AG)
5K	3.107	19:47	19.78	6:22	664	76%	47	1/29	Too Cold To Hold (1st AG)
10K	6.214	40:55	40.92	6:35	674	76%	81	2/25	CCCD President 10k (1st AG)
*5K	3.107	25:57	25.95	8:21	506	58%	54	3/12	St Paddy's Day Dash down Greenville
5K	3.107	19:01	19.02	6:07	691	79%	49	4/2	Market, Set, Go(1st AG)
5K	3.107	19:30	19.50	6:17	674	77%	48	4/30	Lake Highland 5k (1st Master)
5K	3.107	19:13	19.22	6:11	684	78%	49	5/14	Heartbeat (2nd AG)
5K	3.107	19:10	19.17	6:10	685	78%	49	5/21	Rockwall Young Life (1st Master)
1	1.000	5:11	5.18	5:11	755	83%	23	5/24	Luke's All-Comers Track Meet
5K	3.107	19:10	19.17	6:10	685	78%	49	7/23	USCAA NATIONAL CORPORATE CUP RELAY (1st AG)
200M	0.124	00:29	0.48	3:53	871	78%	6	7/23	USCAA NATIONAL CORPORATE CUP RELAY (1st AG)
200M	0.124	00:27	0.45	3:37	936	84%	6	7/24	USCAA NATIONAL CORPORATE CUP RELAY (1st AG)
400M	0.249	00:60	1.00	4:01	883	84%	10	7/24	USCAA NATIONAL CORPORATE CUP RELAY (1st AG)
5K	3.107	20:14	20.23	6:31	649	74%	46	10/1	State Fair 5k (1st AG)
5K	3.107	19:49	19.82	6:23	663	76%	47	10/8	Dash for Dignity (2nd AG)
5K	3.107	19:41	19.68	6:20	667	76%	48	10/22	Angel Run (1st AG)
5K	3.107	19:25	19.42	6:15	677	77%	48	11/12	Trek For Tech
*5K	3.107	20:28	20.47	6:35	642	74%	70	12/17	Jog'r Eg Nog'r (3rd AG)

Mary Salter

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	28:42	28.70	9:14	458	69%	44	1/8	CCCD Fridgid 5K, 2nd age group.
5K	3.107	29:19	29.32	9:26	448	68%	43	4/23	Rise & Shine . 3rd age group.
*5K	3.107	28:43	28.72	9:15	458	69%	66	5/7	Dino Dash, 3rd age group.
5K	3.107	29:44	29.73	9:34	442	67%	43	5/14	Heartbeat 5K, 3rd age group.
4	4.000	38:37	38.62	9:39	446	67%	52	6/4	CCCD Bloomin 4 Miler.
10K	6.214	63:50	63.83	10:16	432	64%	70	6/11	Samuel Farm cross country scramble
*5K	3.107	29:55	29.92	9:38	439	67%	64	6/18	Dad's Day , 1st in age group
1	1.000	8:42	8.70	8:42	450	68%	19	6/25	Plano Pacers Millet Mile, 1st in age group
5K	3.107	29:55	29.92	9:38	439	67%	42	6/25	Plano Pacer's,1st in age group
200M	0.124	0:52	0.87	6:58	486	56%	4	7/23	2005 USCAA T&F National's, Senior's relay prelim
5K	3.107	28:59	28.98	9:20	453	69%	44	7/23	2005 USCAA T&F National's, 5K road race, 1st age gp.
10K	6.214	60:00	60.00	9:39	459	68%	74	7/24	2005 USCAA T&F National's, 10K road race, 1st age gp.
15K	9.321	1:46:33	106.55	11:26	399	58%	87	8/1	CCCD 15k, 1st age group
5K	3.107	29:20	29.33	9:26	448	68%	43	10/15	STA School Fun run, 1st overall female.
8	8.000	1:29:00	89.00	11:08	406	60%	79	11/24	Dallas YMCA Turkey Trot

Mike Schaefer

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	23:25	23.42	7:32	561	63%	59	3/12	Dash Down Greenville 5K
10K	6.214	49:48	49.80	8:01	553	62%	65	3/19	Trinity River Levy Top 10K
5	5.000	37:18	37.30	7:28	586	65%	59	3/26	Uptown Run 5 Mile
5K	3.107	22:44	22.73	7:19	578	65%	41	4/24	Muenster Germanfest Fun Run 5K
5K	3.107	23:11	23.18	7:28	567	64%	40	4/30	Tom Landry 5K-2nd in age group
5	5.000	40:57	40.95	8:11	534	60%	53	5/5	White Rock & Roll 5 Mile
*10K	6.214	46:54	46.90	7:33	588	65%	104	5/7	Dino Dash 10K
5K	3.107	23:24	23.40	7:32	561	63%	39	5/19	Katy Trail 5K
5K	3.107	22:29	22.48	7:14	584	66%	41	5/28	Artfest 5K 4th in age group

Ashley Martin

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
15K	9.321	1:41:25	101.42	10:53	419	41%	57	1/29	Too Cold To Hold 15K
0.5MAR	13.109	2:20:13	140.22	10:42	437	42%	77	2/12	Freescale Half Marathon
*5K	3.107	31:23	31.38	10:06	419	41%	38	4/12	St Patty's Day Dash Down Greenville (PR)
15K	9.321	1:58:51	118.85	12:45	358	35%	49	7/23	Too Hot To Handle,Waaay too hot!
*15K	9.321	1:39:42	99.70	10:42	426	41%	87	9/17	Autumn Equinox 15K (PR)
0.5MAR	13.109	2:28:08	148.13	11:18	413	40%	73	11/6	The Half
MAR	26.219	5:45:11	345.18	13:10	372	36%	109	12/11	Dallas White Rock Marathon

Claude Winborn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*5K	3.107	36:42	36.70	11:49	358	43%	42	3/12	"St Paddy's Day Dash Down Greenville"
3	3.000	37:20	37.33	12:27	339	40%	26	3/26	Uptown Run 3 Mile
*5K	3.107	34:55	34.92	11:14	376	45%	44	5/7	Dino Dash
5K	3.107	38:48	38.80	12:29	339	41%	27	5/28	Artfest (PW!)
5K	3.107	27:51	27.85	8:58	472	57%	37	10/8	Back the Blue (2nd AG)
8	8.000	1:24:40	84.67	10:35	426	50%	68	11/24	Dallas YMCA Turkey Trot (chip time)
1	1.000	12:57	12.95	12:57	302	35%	10	11/27	Beer Mile
*5K	3.107	29:27	29.45	9:29	446	54%	53	11/16	Jogg'r Egg Nogg'r

AG†

†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.

The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.

The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.

source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm

Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:

150%	WAVA percent is outside the 30% to 90% range
80%	WAVA percent differs from runner's average by more that 10%

Race Points Home

Current Standings

Dianna Sulser

Dennis Chupp

Dennis Wade

Jeff Venable

Debye Humphrey

Jeanne Pitz

Andy Beach

Mary Lewellyn

Anthony Reed

Mark Roman

Ed Humphrey

J. J. Jenkins

Mary Salter

Mike Schaefer

Ashley Martin

Claude Winborn

Race Points Home

Current Standings

Dianna Sulser

Dennis Chupp

Dennis Wade

Jeff Venable

Debye Humphrey

Jeanne Pitz

Andy Beach

Mary Lewellyn

Anthony Reed

Mark Roman

Ed Humphrey

J. J. Jenkins

Mary Salter

Mike Schaefer

Ashley Martin

Claude Winborn