2004
| Rank | Points | Name |
|---|---|---|
| 1 | 5832 | Dennis Chupp |
| 2 | 4968 | Dianna Sulser |
| 3 | 3941 | Dennis Wade |
| 4 | 2149 | Jeanne Pitz |
| 5 | 2022 | Andy Beach |
| 6 | 1934 | Becky Riggle |
| 7 | 1557 | Debye Humphrey |
| 8 | 1257 | Mary Salter |
| 9 | 1172 | J. J. Jenkins |
| 10 | 851 | Mark Roman |
| 11 | 464 | Mike Schaefer |
| 12 | 424 | John Haigis |
| 13 | 420 | Claude Winborn |
| 14 | 386 | Ed Humphrey |
| 15 | 122 | Russ Haschke |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:14 | 38.23 | 7:39 | 571 | 62% | 55 | 1/1 | NEW YEARS DAY 5 MILE |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 62% | 38 | 1/3 | CCCD FRIGID 5K |
| 10K | 6.214 | 47:26 | 47.43 | 7:38 | 581 | 63% | 66 | 1/10 | SNOWMAN SHUFFLE 10K |
| 5K | 3.107 | 25:07 | 25.12 | 8:05 | 523 | 57% | 35 | 1/13 | PLANO PACERS PREDICTION 5K |
| 15K | 9.321 | 1:13:26 | 73.43 | 7:53 | 579 | 62% | 89 | 1/17 | LGRAW BOLD IN THE COLD 15K |
| 5K | 3.107 | 22:26 | 22.43 | 7:13 | 586 | 64% | 40 | 1/24 | DINO DASH 5K |
| 10K | 6.214 | 48:20 | 48.33 | 7:47 | 570 | 62% | 65 | 1/24 | DINO DASH 10K |
| 0.5MAR | 13.109 | 1:43:51 | 103.85 | 7:55 | 589 | 62% | 117 | 1/25 | 3M HALF MARATHON |
| 10K | 6.214 | 47:01 | 47.02 | 7:34 | 586 | 63% | 67 | 1/31 | PLANO PACERS 10K (2ND CLY) |
| 10K | 6.214 | 46:38 | 46.63 | 7:30 | 591 | 64% | 67 | 2/7 | CCCD PRESIDENT'S 10K |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 62% | 38 | 2/10 | PLANO PACERS PREDICTION 5K |
| MAR | 26.219 | 3:50:33 | 230.55 | 8:48 | 557 | 58% | 185 | 2/15 | AUSTIN MARATHON |
| 2 | 2.000 | 14:51 | 14.85 | 7:26 | 553 | 59% | 27 | 2/21 | MARDI GRAS 2 MILE |
| 4 | 4.000 | 32:21 | 32.35 | 8:05 | 532 | 58% | 44 | 2/21 | MARDI GRAS 4 MILE |
| 7.8 | 7.800 | 1:01:29 | 61.48 | 7:53 | 572 | 61% | 77 | 2/28 | COWTOWN MARATHON RELAY (2ND CORPORATE TEAM) 7.8 MILE 3RD LEG |
| 15K | 9.321 | 1:14:19 | 74.32 | 7:58 | 572 | 61% | 88 | 3/6 | CCCD TAL MORRISON 15K |
| 5K | 3.107 | 23:50 | 23.83 | 7:40 | 551 | 60% | 37 | 3/9 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 23:22 | 23.37 | 7:31 | 562 | 61% | 38 | 3/13 | ST. PADDYIS DAY 5K DASH DOWN GREENVILLE |
| 5 | 5.000 | 38:16 | 38.27 | 7:39 | 571 | 62% | 55 | 3/20 | UPTOWN RUN 5 MILE |
| 0.5MAR | 13.109 | 1:47:44 | 107.73 | 8:13 | 568 | 60% | 113 | 3/21 | DALLAS TRAILS MARATHON RELAY (HALF MARATHON) |
| 5K | 3.107 | 23:31 | 23.52 | 7:34 | 559 | 61% | 38 | 3/27 | RUN TO JOE'S 5K |
| 5 | 5.000 | 38:08 | 38.13 | 7:38 | 573 | 62% | 55 | 4/3 | CCCD FLAPJACK 5 MILE |
| 3.5 | 3.500 | 28:35 | 28.58 | 8:10 | 522 | 57% | 39 | 4/4 | BUNNY HOPPER 5K (LONG 3.5 MILES) MCKINNEY |
| 3.5 | 3.500 | 29:16 | 29.27 | 8:22 | 510 | 55% | 38 | 4/7 | JPMORGAN CHASE 3.5 MILES |
| 5K | 3.107 | 23:11 | 23.18 | 7:28 | 567 | 62% | 38 | 4/10 | UNT EARTH DAY DASH 5K |
| 4 | 4.000 | 34:35 | 34.58 | 8:39 | 498 | 54% | 41 | 4/11 | BUNNY HOP 4 MILE |
| 5K | 3.107 | 25:12 | 25.20 | 8:07 | 521 | 57% | 35 | 4/13 | PLANO PACERS PREDICTION 5K |
| 10K | 6.214 | 49:52 | 49.87 | 8:02 | 553 | 60% | 63 | 4/17 | TYLER AZALEA 10K |
| 5K | 3.107 | 24:16 | 24.27 | 7:49 | 541 | 59% | 37 | 4/18 | FWRC KARL AND DAVE'S 5K |
| 8K | 4.971 | 35:07 | 35.12 | 7:04 | 618 | 67% | 60 | 4/24 | PLANO PACERS 8K |
| 15K | 9.321 | 1:17:12 | 77.20 | 8:17 | 551 | 59% | 85 | 4/25 | GERMANFEST 15K |
| 5 | 5.000 | 39:14 | 39.23 | 7:51 | 557 | 60% | 54 | 5/1 | CCCD WHITE ROCK N ROLL 5 MILES |
| 5K | 3.107 | 23:38 | 23.63 | 7:36 | 556 | 60% | 38 | 5/8 | RUN WITH JILL 5K |
| 5K | 3.107 | 23:06 | 23.10 | 7:26 | 569 | 62% | 39 | 5/11 | PLANO PACERS PREDICTION 5K |
| 4.6 | 4.600 | 37:36 | 37.60 | 8:10 | 532 | 58% | 48 | 5/15 | BEACH TO BAY MARATHON RELAY (12TH) 4.6 MILE LEG |
| 100M | 0.062 | 0:14.92 | 0.25 | 4:00 | 807 | 72% | 3 | 5/18 | LUKE'S TRACK 100 METERS |
| 400M | 0.249 | 1:13.0 | 1.22 | 4:54 | 726 | 66% | 8 | 5/18 | LUKE'S TRACK 400 METERS |
| 800M | 0.497 | 3:05.5 | 3.09 | 6:13 | 599 | 61% | 10 | 5/18 | LUKE'S TRACK 800 METERS |
| 1500M | 0.932 | 6:04.37 | 6.07 | 6:31 | 597 | 64% | 17 | 5/18 | LUKE'S TRACK 1500 METERS |
| 3000M | 1.864 | 14:48.43 | 14.81 | 7:57 | 514 | 55% | 24 | 5/18 | LUKE'S TRACK 3000 METERS |
| 5K | 3.107 | 24:45 | 24.75 | 7:58 | 531 | 58% | 36 | 5/19 | JOGGER SERIES 5K (2ND AG) |
| 5K | 3.107 | 24:39 | 24.65 | 7:56 | 533 | 58% | 36 | 5/20 | KATY TRAIL 5K |
| 3 | 3.000 | 22:01 | 22.02 | 7:20 | 575 | 61% | 38 | 5/22 | FRISCO YMCA 5K (SHORT ONLY 3 MILES) |
| 100M | 0.062 | 0:15.12 | 0.25 | 4:03 | 796 | 71% | 3 | 5/25 | LUKE'S TRACK 100 METERS |
| 200M | 0.124 | 0:31.5 | 0.53 | 4:13 | 802 | 69% | 5 | 5/25 | LUKE'S TRACK 200 METERS |
| 800M | 0.497 | 2:54.85 | 2.91 | 5:52 | 636 | 64% | 11 | 5/25 | LUKE'S TRACK 800 METERS |
| 1 | 1.000 | 0:6:29.2 | 6.49 | 6:29 | 603 | 63% | 18 | 5/25 | LUKE'S TRACK 1 MILE |
| 1 | 1.000 | 0:9:01.51 | 9.03 | 9:02 | 433 | 46% | 13 | 5/25 | LUKE'S TRACK 1 MILE OF THE 2 MILE |
| 5K | 3.107 | 24:39 | 24.65 | 7:56 | 533 | 58% | 36 | 5/26 | JOGGER SERIES 5K (2ND AG) |
| 5K | 3.107 | 24:57 | 24.95 | 8:02 | 527 | 57% | 36 | 5/29 | ENNIS POKAFEST 5K |
| 10K | 6.214 | 49:03 | 49.05 | 7:54 | 562 | 61% | 64 | 5/31 | MEMORIAL DAY RUN MCKINNEY YMCA 10K |
| 100M | 0.062 | 0:15.02 | 0.25 | 4:02 | 802 | 71% | 3 | 6/1 | LUKE'S TRACK 100 METERS |
| 400M | 0.249 | 1:18 | 1.30 | 5:14 | 679 | 62% | 7 | 6/1 | LUKE'S TRACK 400 METERS |
| 1500M | 0.932 | 6:24.77 | 6.41 | 6:53 | 566 | 60% | 16 | 6/1 | LUKE'S TRACK 1500 METERS |
| 4 | 4.000 | 31:33 | 31.55 | 7:53 | 546 | 59% | 45 | 6/5 | CCCD 4 MILE |
| 5 | 5.000 | 30:02 | 30.03 | 6:00 | 727 | 79% | 70 | 6/6 | BURLISON 2 HOUR RELAY (5 MILES) (2ND PLACE TEAM) 400 METER LOOPS TEAM=20MILES |
| 5K | 3.107 | 24:05 | 24.08 | 7:45 | 546 | 59% | 37 | 6/8 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 25:54 | 25.90 | 8:20 | 507 | 55% | 34 | 6/9 | JOGGER 5K SERIES ( AG) |
| 10K | 6.214 | 51:46 | 51.77 | 8:20 | 532 | 57% | 61 | 6/12 | DUBLIN DR PEPPER 10K (3RD AG) |
| 2 | 2.000 | 15:38 | 15.63 | 7:49 | 525 | 56% | 26 | 6/13 | DUATHLON 1ST 2MILE RUN(5TH AG) |
| 2 | 2.000 | 16:22 | 16.37 | 8:11 | 501 | 54% | 24 | 6/13 | DUATHLON 2ND 2MILE RUN(5TH AG) |
| 5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 59% | 37 | 6/16 | JOGGER 5K SERIES (2ND AG) |
| 5K | 3.107 | 25:20 | 25.33 | 8:09 | 519 | 56% | 35 | 6/19 | DAD'S DAY 5K |
| 5K | 3.107 | 23:20 | 23.33 | 7:31 | 563 | 61% | 38 | 6/23 | JOGGER 5K SERIES (3RD AG) |
| 1 | 1.000 | 6:35 | 6.58 | 6:35 | 594 | 62% | 17 | 6/26 | PLANO PACERS 1 MILE |
| 5K | 3.107 | 24:02 | 24.03 | 7:44 | 547 | 59% | 37 | 6/26 | PLANO PACERS 5K |
| 2 | 2.000 | 14:54 | 14.90 | 7:27 | 551 | 59% | 27 | 6/27 | SUMMER SOLSTICE DUATHLON (5TH AG) 1ST RUN |
| 2 | 2.000 | 15:48 | 15.80 | 7:54 | 519 | 55% | 25 | 6/27 | SUMMER SOLSTICE DUATHLON (5TH AG) 2ND RUN |
| 5K | 3.107 | 24:52 | 24.87 | 8:00 | 528 | 57% | 36 | 6/30 | JOGGER 5K SERIES (2ND AG) |
| 5K | 3.107 | 23:26 | 23.43 | 7:33 | 561 | 61% | 38 | 7/4 | INDEPENDENCE DAY 5K LORETA TENNESSEE (1ST AG) |
| 5K | 3.107 | 25:22 | 25.37 | 8:10 | 518 | 56% | 35 | 7/7 | JOGGER 5K SERIES (2ND AG) |
| 2 | 2.000 | 16:19 | 16.32 | 8:10 | 503 | 54% | 25 | 7/11 | DUATHALON (4TH AG) 1ST RUN |
| 2 | 2.000 | 15:47 | 15.78 | 7:54 | 520 | 56% | 25 | 7/11 | DUATHALON (4TH AG) 2ND RUN |
| 5K | 3.107 | 24:45 | 24.75 | 7:58 | 531 | 58% | 36 | 7/13 | PLANO PACERS PREDICTION 5K (1ST) |
| 5K | 3.107 | 23:04 | 23.07 | 7:25 | 570 | 62% | 39 | 7/14 | JOGGER 5K SERIES (1ST AG) |
| 5K | 3.107 | 25:23 | 25.38 | 8:10 | 518 | 56% | 35 | 7/17 | FEED THE NEED 5K |
| 2K | 1.243 | 8:38 | 8.63 | 6:57 | 571 | 61% | 20 | 7/18 | FWRC 2K PREDICTION RUN |
| 5K | 3.107 | 22:54 | 22.90 | 7:22 | 574 | 62% | 39 | 7/21 | JOGGER SERIES 5K (1ST AG) |
| 15K | 9.321 | 1:18:01 | 78.02 | 8:22 | 545 | 58% | 84 | 7/24 | TOO HOT TO HANDLE 15K |
| 2 | 2.000 | 15:06 | 15.10 | 7:33 | 543 | 58% | 27 | 7/25 | DUATHALON 1ST RUN |
| 5K | 3.107 | 28:19 | 28.32 | 9:07 | 464 | 50% | 31 | 7/28 | JOGGER SERIES 5K |
| 5K | 3.107 | 25:12 | 25.20 | 8:07 | 521 | 57% | 36 | 7/31 | PLANO PACERS 5K |
| 5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 52% | 32 | 8/4 | JOGGER 5K SERIES (5TH AG) |
| 2 | 2.000 | 16:15 | 16.25 | 8:08 | 505 | 54% | 25 | 8/7 | CCCD 2 MILE RELAY NORBUCK PARK |
| 2 | 2.000 | 14:55 | 14.92 | 7:28 | 550 | 59% | 27 | 8/8 | TWO WHITE DOGS DUATHLON 1ST RUN |
| 2 | 2.000 | 15:39 | 15.65 | 7:50 | 524 | 56% | 26 | 8/8 | TWO WHITE DOGS DUATHLON 2ND RUN |
| 5K | 3.107 | 24:26 | 24.43 | 7:52 | 538 | 59% | 37 | 8/10 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 24:01 | 24.02 | 7:44 | 547 | 60% | 37 | 8/11 | JOGGER 5K SERIES (2ND AG) |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 64% | 40 | 8/14 | ELVIS RUN 5K |
| 15K | 9.321 | 1:15:55 | 75.92 | 8:09 | 560 | 60% | 87 | 8/15 | SUMMER BATH RUN 15K |
| 5K | 3.107 | 23:34 | 23.57 | 7:35 | 557 | 61% | 38 | 8/18 | JOGGER 5K SERIES (2ND AG) |
| 5K | 3.107 | 23:32 | 23.53 | 7:34 | 558 | 61% | 38 | 8/21 | RIVER LEGACY 5K (3RD AG) |
| 5 | 5.000 | 43:03 | 43.05 | 8:37 | 508 | 55% | 49 | 8/25 | DAYLIGHT TO DARKNESS 5 MILE |
| 5K | 3.107 | 22:51 | 22.85 | 7:21 | 575 | 63% | 39 | 8/28 | FRISCO ROUGHRIDERS 5K |
| 5 | 5.000 | 37:46 | 37.77 | 7:33 | 579 | 63% | 56 | 9/4 | CCCD BREAKFAST BASH 5 MILE |
| 15K | 9.321 | 1:16:57 | 76.95 | 8:15 | 552 | 59% | 86 | 9/6 | FWRC LABOR DAY 15K |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 64% | 40 | 9/11 | FREEDOM RUN 5K |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 63% | 39 | 9/14 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 24:05 | 24.08 | 7:45 | 546 | 60% | 37 | 9/15 | GREEK FEST 5K (1ST AG) |
| 5K | 3.107 | 23:11 | 23.18 | 7:28 | 567 | 62% | 39 | 9/18 | SHERMAN ARTFEST 5K |
| 5K | 3.107 | 26:24 | 26.40 | 8:30 | 498 | 55% | 34 | 9/19 | FWRC PIONEER 5K |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 62% | 39 | 9/25 | STATE FAIR 5K |
| 15K | 9.321 | 1:12:59 | 72.98 | 7:50 | 583 | 63% | 90 | 10/2 | CCCD THE LOOP 15K |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 63% | 40 | 10/9 | LAKE JOE POOL PUMPKIN RUN 5K |
| 20K | 12.427 | 1:47:27 | 107.45 | 8:39 | 538 | 57% | 103 | 10/10 | LOST DOG 20K |
| 5K | 3.107 | 23:52 | 23.87 | 7:41 | 550 | 60% | 38 | 10/12 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 22:26 | 22.43 | 7:13 | 586 | 64% | 40 | 10/16 | BACK THE BLUE 5K |
| 10K | 6.214 | 49:29 | 49.48 | 7:58 | 557 | 61% | 64 | 10/17 | FWRC MERCURY 10K |
| 5K | 3.107 | 22:31 | 22.52 | 7:15 | 583 | 64% | 40 | 10/23 | GARY BURNS FRISCO FUN RUN 5K |
| 25K | 15.534 | 2:15:02 | 135.03 | 8:42 | 544 | 58% | 123 | 10/24 | WATERWORKS 25K |
| 5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 52% | 32 | 10/26 | THE COLONEY ROAD RUNNERS CLUB PREDICTION 5K |
| 10K | 6.214 | 50:42 | 50.70 | 8:10 | 544 | 59% | 62 | 10/30 | PLANO PACERS 10K |
| 10K | 6.214 | 51:55 | 51.92 | 8:21 | 531 | 58% | 61 | 10/31 | HALLOWEEN HUSTLE 10K MCKINNEY |
| 0.5MAR | 13.109 | 1:57:38 | 117.63 | 8:58 | 520 | 55% | 104 | 11/7 | CCCD THE HALF |
| 5K | 3.107 | 28:34 | 28.57 | 9:12 | 460 | 50% | 31 | 11/9 | PLANO PACERS PREDICTION 5K |
| 5K | 3.107 | 24:22 | 24.37 | 7:51 | 539 | 59% | 37 | 11/13 | LGRAW DOUBLE-TROUBLE 5K |
| 10K | 6.214 | 50:25 | 50.42 | 8:07 | 547 | 59% | 63 | 11/13 | LGRAW DOUBLE-TROUBLE 10K |
| 13.1K | 8.140 | 1:07:47 | 67.78 | 8:20 | 543 | 59% | 76 | 11/20 | FLOWER MOUND METRIC HALF 13.1K |
| 15 | 15.000 | 2:17:08 | 137.13 | 9:09 | 516 | 55% | 114 | 11/21 | FWRC GOBBLER GALLUP 15 MILE |
| 8 | 8.000 | 1:14:06 | 74.10 | 9:16 | 487 | 53% | 67 | 11/25 | DALLAS YMCA TURKEY TROT 8 MILE |
| 5 | 5.000 | 42:09 | 42.15 | 8:26 | 518 | 56% | 51 | 11/27 | PLANO PACERS 5 MILE |
| 5K | 3.107 | 23:28 | 23.47 | 7:33 | 560 | 61% | 38 | 12/4 | A LITTLE WINTER RUN 5K |
| MAR | 26.219 | 4:55:35 | 295.58 | 11:16 | 434 | 46% | 146 | 12/12 | DALLAS WHITE ROCK MARATHON |
| 5K | 3.107 | 27:35 | 27.58 | 8:53 | 476 | 52% | 33 | 12/14 | PLANO PACERS PREDICTION 5K |
| 15K | 9.321 | 1:18:06 | 78.10 | 8:23 | 544 | 58% | 84 | 12/18 | JOG'R EGG NOG'R 15K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:39 | 38.65 | 7:44 | 565 | 69% | 64 | 1/1 | New Year's Day 5 mile (1st AG) |
| 10K | 6.214 | 48:27 | 48.45 | 7:48 | 569 | 69% | 76 | 1/10 | Snowman Shuffle 10K (1st AG) |
| MAR | 26.219 | 3:40:03 | 220.05 | 8:24 | 584 | 70% | 227 | 1/18 | Houston Marathon (chip time) |
| *5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 73% | 70 | 1/24 | DINO DASH 5K (2AG) |
| *10K | 6.214 | 50:11 | 50.18 | 8:05 | 549 | 67% | 110 | 1/24 | DINO DASH 10K (3AG) |
| MAR | 26.219 | 3:38:14 | 218.23 | 8:19 | 588 | 71% | 229 | 2/15 | Motorola Austin Marathon (chip time) |
| MAR | 26.219 | 3:41:21 | 221.35 | 8:27 | 580 | 70% | 226 | 2/29 | Mardi Gras Marathon (3rd AG). |
| *5K | 3.107 | 26:25 | 26.42 | 8:30 | 497 | 62% | 59 | 3/13 | Dash Down Greenville 5K (2AG) |
| MAR | 26.219 | 5:02:24 | 302.40 | 11:32 | 425 | 51% | 165 | 3/20 | GRASSLANDS TRAIL MARATHON (STILL INJURED) |
| 5K | 3.107 | 25:05 | 25.08 | 8:04 | 524 | 65% | 42 | 3/27 | Run to Joe's 5K |
| MAR | 26.219 | 5:26:05 | 326.08 | 12:26 | 394 | 47% | 153 | 3/28 | Big D Texas Marathon |
| 0.5MAR | 13.109 | 2:48:38 | 168.63 | 12:52 | 363 | 44% | 84 | 4/3 | Crosstimbers Trail run Half-Marathon |
| 3.5 | 3.500 | 27:33 | 27.55 | 7:52 | 542 | 67% | 47 | 4/7 | Chase Race |
| 5 | 5.000 | 1:02:43 | 62.72 | 12:33 | 348 | 43% | 39 | 5/1 | White Rock and Roll 5 miles (walked). |
| 5K | 3.107 | 24:19 | 24.32 | 7:50 | 540 | 67% | 43 | 5/22 | Summer's No Bummer (1st AG). |
| 5K | 3.107 | 24:21 | 24.35 | 7:50 | 540 | 67% | 43 | 5/29 | Arts Fest 5K |
| 10K | 6.214 | 50:40 | 50.67 | 8:09 | 544 | 66% | 72 | 5/31 | Memorial Day 10K (1st AG) |
| *1 | 1.000 | 7:17 | 7.28 | 7:17 | 537 | 66% | 27 | 5/25 | Luke's All Comers Meet |
| *800M | 0.497 | 3:25 | 3.42 | 6:52 | 542 | 60% | 16 | 5/25 | Luke's All Comers Meet |
| *400M | 0.249 | 1:35 | 1.58 | 6:22 | 558 | 59% | 10 | 5/25 | Luke's All Comers Meet |
| *2 | 2.000 | 16:13 | 16.22 | 8:06 | 506 | 63% | 43 | 5/25 | Luke's All Comers Meet |
| 5K | 3.107 | 23:35 | 23.58 | 7:35 | 557 | 69% | 44 | 6/5 | Plano Race for the Cure 5K (3rd AG) |
| 3K | 1.864 | 13:49 | 13.82 | 7:25 | 551 | 68% | 30 | 6/12 | Houston Regional Track Meet (1st AG) |
| *1 | 1.000 | 7:03 | 7.05 | 7:03 | 555 | 68% | 28 | 6/15 | Luke's All Comers Meet |
| *400M | 0.249 | 1:36 | 1.60 | 6:26 | 552 | 59% | 10 | 6/15 | Luke's All Comers Meet |
| *800M | 0.497 | 3:28 | 3.47 | 6:58 | 534 | 60% | 16 | 6/15 | Luke's All Comers Meet |
| *3000M | 1.864 | 14:14 | 14.23 | 7:38 | 535 | 66% | 44 | 6/15 | Luke's All Comers Meet |
| MAR | 26.219 | 4:06:05 | 246.08 | 9:23 | 522 | 63% | 203 | 6/19 | Grandma's Marathon (chip time) |
| 1 | 1.000 | 7:03 | 7.05 | 7:03 | 555 | 68% | 19 | 6/26 | Plano Pacers Millet Mile (1st AG) |
| 5K | 3.107 | 24:08 | 24.13 | 7:46 | 544 | 68% | 43 | 6/26 | Plano Pacers 5K(2nd AG) |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 70% | 45 | 7/3 | Declaration Dash 5K (2nd AG) |
| 8K | 4.971 | 39:54 | 39.90 | 8:02 | 544 | 67% | 61 | 7/4 | Flagpole 8K (2nd AG) |
| 5K | 3.107 | 23:39 | 23.65 | 7:37 | 556 | 69% | 44 | 7/17 | USCAA Corporate Challenge 5K |
| 10K | 6.214 | 50:43 | 50.72 | 8:10 | 543 | 66% | 72 | 7/18 | USCAA Corporate Challenge 10K (2AG) |
| 15K | 9.321 | 1:22:47 | 82.78 | 8:53 | 514 | 62% | 92 | 7/24 | Too Hot To Handle 15K (2AG) |
| 5K | 3.107 | 24:06 | 24.10 | 7:45 | 545 | 68% | 43 | 7/31 | Plano Pacers 5K (1AG) |
| 15K | 9.321 | 1:21:26 | 81.43 | 8:44 | 522 | 63% | 94 | 8/15 | Summer Bath 15K (3AG) |
| MAR | 26.219 | 4:35:59Run | 275.98 | 10:32 | 465 | 56% | 181 | 8/28 | Run With The Horses Marathon |
| 5 | 5.000 | 40:29 | 40.48 | 8:06 | 540 | 66% | 61 | 9/4 | CCCD Breakfast Bash(1st AG) |
| 15K | 9.321 | 1:21:33 | 81.55 | 8:45 | 521 | 62% | 94 | 9/6 | Labor Day 15K (2nd AG) |
| 5K | 3.107 | 24:51 | 24.85 | 8:00 | 529 | 66% | 42 | 9/12 | Richardson Corporate Challenge 5K |
| 5 | 5.000 | 40:30 | 40.50 | 8:06 | 539 | 66% | 61 | 9/25 | Plano Pacers Balloon Chase 5 miles (1st AG) |
| 15K | 9.321 | 1:17:34 | 77.57 | 8:19 | 548 | 66% | 99 | 10/2 | CCCD The Loop 15K (1st AG) |
| MAR | 26.219 | 3:57:42 | 237.70 | 9:04 | 540 | 65% | 210 | 10/10 | Durango Marathon (3rd AG) |
| 0.5MAR | 13.109 | 1:51:53 | 111.88 | 8:32 | 547 | 66% | 127 | 10/16 | Reuell Little Classic Half-Marathon (1st AG) |
| 5K | 3.107 | 23:49 | 23.82 | 7:40 | 552 | 69% | 44 | 10/23 | Angel Run 5K (chip time) 1st AG |
| 25K | 15.534 | 2:12:05 | 132.08 | 8:30 | 556 | 67% | 146 | 10/24 | Waterworks 25K(2nd AG) |
| 25K | 15.534 | 2:59:31 | 179.52 | 11:33 | 409 | 49% | 108 | 11/6 | Rockledge Rumble Trail run 25K |
| 0.5MAR | 13.109 | 1:56:39 | 116.65 | 8:54 | 525 | 63% | 122 | 11/7 | White Rock Half Marathon |
| 10K | 6.214 | 52:55 | 52.92 | 8:31 | 521 | 63% | 69 | 10/30 | Plano Pacers(1st AG) |
| 5K | 3.107 | 24:02 | 24.03 | 7:44 | 547 | 68% | 43 | 11/13 | Rescue Run 5K |
| 5K | 3.107 | 23:51 | 23.85 | 7:41 | 551 | 68% | 44 | 11/20 | Flower Mound 5K (3rd AG) |
| 30K | 18.641 | 2:51:18 | 171.30 | 9:11 | 521 | 63% | 157 | 11/21 | Big D 30K |
| 50K | 31.069 | 6:12:03 | 372.05 | 11:59 | 414 | 51% | 184 | 11/27 | Big Dog Ultra 50K(1st overall female) |
| MAR | 26.219 | 4:09:48 | 249.80 | 9:32 | 514 | 62% | 202 | 12/4 | St. Jude Memphis Marathon |
| MAR | 26.219 | 4:14:41 | 254.68 | 9:43 | 504 | 61% | 198 | 12/12 | White Rock Marathon |
| 5K | 3.107 | 23:51 | 23.85 | 7:41 | 551 | 69% | 44 | 12/14 | Jingle Bell Run(2nd AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 32:48 | 32.80 | 6:34 | 666 | 72% | 64 | 1/1 | "New Years Day 5 Mile Run" (4th age 175#, 6th year) |
| 0.5MAR | 13.109 | 01:29:32 | 89.53 | 6:50 | 684 | 72% | 136 | 1/18 | "Houston Half Marathon '2004"(PR by 3min's 10thAG) |
| *5K | 3.107 | 20:11 | 20.18 | 6:30 | 651 | 71% | 66 | 1/24 | "Dino Dash XI 5K" (tempo MP run 168#) |
| *10K | 6.214 | 41:10 | 41.17 | 6:38 | 670 | 72% | 114 | 1/24 | "Dino Dash XI 10K" (tempo MP run) |
| MAR | 26.219 | 3:57:51 | 237.85 | 9:04 | 540 | 57% | 179 | 2/15 | "Motorola 13th annual Marathon" (training run) |
| MAR | 26.219 | 03:19:34 | 199.57 | 7:37 | 644 | 67% | 214 | 2/29 | "'2004 USCAA Mardi Gras Marathon"(PR by 4min's,4th team) |
| *5K | 3.107 | 19:06 | 19.10 | 6:09 | 688 | 75% | 70 | 3/13 | "Dash Down Greenville '2004 5K"(2nd age) |
| 5K | 3.107 | 24:15 | 24.25 | 7:48 | 542 | 59% | 37 | 3/24 | "Texin's 5K Challenge Prediction Run" (1st by 35sec) |
| 5K | 3.107 | 18:49 | 18.82 | 6:03 | 698 | 76% | 47 | 3/27 | "Run to Joe's 5K"(2nd age,top 20 list) |
| 5 | 5.000 | 50:17 | 50.28 | 10:03 | 435 | 47% | 42 | 4/3 | "1st Cross Timbers 5 Mile Trail Run"(1st overall, course record) |
| 3.5 | 3.500 | 21:37 | 21.62 | 6:11 | 690 | 75% | 51 | 4/7 | "2004 Chase Corp. Challenge" (3rd plc team,PR by 42sec's) |
| 5 | 5.000 | 31:25 | 31.42 | 6:17 | 695 | 75% | 67 | 5/1 | "Rock N Roll 5 Mile" (1st Age, 12/1300, PR! by 22sec) |
| 5K | 3.107 | 18:44 | 18.73 | 6:02 | 701 | 76% | 48 | 5/15 | "Heart Beat 5K" (TI team 1st,3rd Age, hilly) |
| *1 | 1.000 | 5:09 | 5.15 | 5:09 | 759 | 80% | 33 | 5/15 | "Luke's All-Comers Track Meets" (tied PR) |
| *800M | 0.497 | 2:21.6 | 2.36 | 4:45 | 785 | 79% | 20 | 5/15 | "Luke's All-Comers Track Meets" (got boxed in) |
| *1500M | 0.932 | 4:47.6 | 4.79 | 5:09 | 757 | 81% | 31 | 5/22 | "Luke's All-Comers Track Meets" (tied pr) |
| *400M | 0.249 | 00:64.5 | 1.07 | 4:20 | 822 | 75% | 13 | 5/22 | "Luke's All-Comers Track Meets" |
| *1 | 1.000 | 5:13 | 5.22 | 5:13 | 750 | 79% | 33 | 5/25 | "Luke's All-Comers Track Meets" (1st week speed work) |
| *800M | 0.497 | 2:20 | 2.33 | 4:42 | 794 | 80% | 21 | 5/25 | "Luke's All-Comers Track Meets" (PR) |
| *2 | 2.000 | 12:47 | 12.78 | 6:24 | 642 | 69% | 47 | 5/25 | "Luke's All-Comers Track Meets" (recovery run) |
| 5K | 3.107 | 18:46 | 18.77 | 6:02 | 700 | 76% | 47 | 6/5 | "Susan G. Komen Race for the Cure" (2nd age) |
| 5K | 3.107 | 19:24 | 19.40 | 6:15 | 677 | 74% | 46 | 5/29 | "Run for the Arts '2004" (2nd age, 2/36 age, humid/windy) |
| 5K | 3.107 | 19:28 | 19.47 | 6:16 | 675 | 73% | 46 | 5/31 | "Memorial Day 5K/15K" (1st overall - very hilly) |
| *5K | 3.107 | 19:09 | 19.15 | 6:10 | 686 | 75% | 70 | 6/19 | "Dadfest 2004" (2nd age, humid/hilly/#165) |
| 1 | 1.000 | 5:14 | 5.23 | 5:14 | 747 | 79% | 22 | 6/26 | "2004 Plano Pacers Milet Mile" (2nd age) |
| 1 | 1.000 | 5:16 | 5.27 | 5:16 | 743 | 78% | 22 | 6/29 | "Luke's All-Comers Masters Finals Track Meet" (5th master) |
| 5K | 3.107 | 18:50 | 18.83 | 6:04 | 698 | 76% | 47 | 7/3 | "1st Annual Declaration Dash 5k" (3RD AGE) |
| 800M | 0.497 | 2:23 | 2.38 | 4:48 | 777 | 79% | 13 | 7/17 | "USCAA National Track Meet Portland,Maine" (1st place team) |
| 800M | 0.497 | 2:30 | 2.50 | 5:02 | 741 | 75% | 13 | 7/17 | "USCAA National Track Meet Portland,Maine" (prelim) |
| 1500M | 0.932 | 4:55 | 4.92 | 5:17 | 738 | 79% | 20 | 7/24 | "Texas Masters Track Meet Coppell,Tx" (2nd age) |
| 800M | 0.497 | 2:26 | 2.43 | 4:54 | 761 | 77% | 13 | 7/24 | "Texas Masters Track Meet Coppell,Tx" (1st age) |
| 5K | 3.107 | 19:38 | 19.63 | 6:19 | 669 | 73% | 45 | 7/31 | "Plano Pacers 5K" (4th Age) |
| 15K | 9.321 | 1:07:05 | 67.08 | 7:12 | 634 | 67% | 97 | 8/15 | "Summer Bash 15K " (4th Age , PR!) |
| 5K | 3.107 | 19:05 | 19.08 | 6:09 | 688 | 75% | 47 | 9/18 | "Sherman Arts Festival 5K" (2nd age) |
| 5 | 5.000 | 32:20 | 32.33 | 6:28 | 676 | 73% | 65 | 9/27 | "Plano Pacers Balloon Chase 5 Mile" (1st age, 7th o.a.) |
| 3K | 1.864 | 11:06 | 11.10 | 5:57 | 686 | 73% | 32 | 8/28 | "Plano Pacers 3x3K relay" (1st <119 age mixed team) |
| 5 | 5.000 | 33:30 | 33.50 | 6:42 | 652 | 71% | 63 | 9/4 | "Breakfast Bash 5 Mile" (3rd Age) |
| 15K | 9.321 | 1:07:10 | 67.17 | 7:12 | 633 | 67% | 97 | 9/6 | "Labor Day 15K" (3rd Age) |
| 5K | 3.107 | 19:54 | 19.90 | 6:24 | 660 | 72% | 45 | 9/12 | "Richardson Corporate Challenge 5K" (11th oa, long course) |
| 15K | 9.321 | 1:03:06 | 63.10 | 6:46 | 674 | 72% | 104 | 10/2 | "The CCCD Loop 15K" (2nd age, PR by 4 min.'s!) |
| 10K | 6.214 | 39:58 | 39.97 | 6:26 | 690 | 75% | 79 | 10/16 | "Reuel Little Classic 10K" (1st over-all) |
| 25K | 15.534 | 1:50:45 | 110.75 | 7:08 | 663 | 70% | 150 | 10/24 | "Waterworks 25K Run" (3rd age PR!) |
| 10K | 6.214 | 41:45 | 41.75 | 6:43 | 660 | 72% | 76 | 10/30 | "Plano Pacers 10K" (2nd age) |
| 10K | 6.214 | 39:58 | 39.97 | 6:26 | 690 | 75% | 79 | 10/16 | "Reuel Little Classic 10K" (1st over-all) |
| 25K | 15.534 | 1:50:45 | 110.75 | 7:08 | 663 | 70% | 150 | 10/24 | "Waterworks 25K Run" (3rd age PR!) |
| 10K | 6.214 | 41:45 | 41.75 | 6:43 | 660 | 72% | 76 | 10/30 | "Plano Pacers 10K" (2nd age) |
| 5K | 3.107 | 19:28 | 19.47 | 6:16 | 675 | 74% | 46 | 11/6 | "Water Loo 5K" (1st overall masters) |
| 0.5MAR | 13.109 | 1:32:03 | 92.05 | 7:01 | 665 | 71% | 133 | 11/7 | "CCCD THE HALF" (15/266 age) |
| 5K | 3.107 | 19:03 | 19.05 | 6:08 | 690 | 76% | 47 | 11/13 | "Rescue Run 5K" (5th/age holding back leg issue) |
| 5K | 3.107 | 31:04 | 31.07 | 10:00 | 423 | 46% | 29 | 11/20 | "Flower Mound 5K" (fun run with son) |
| 30K | 18.641 | 2:25:10 | 145.17 | 7:47 | 614 | 65% | 160 | 11/21 | "Big D 30K" (EZ run with Anne Byer) |
| 8 | 8.000 | 57:40 | 57.67 | 7:13 | 626 | 68% | 87 | 11/25 | "YMCA Turkey Trot" (EZ run taper for WE) |
| 50K | 31.069 | 6:11:19 | 371.32 | 11:57 | 415 | 44% | 158 | 11/27 | "Big Dog 50K, Ruston LA" (1st Ultra MAR, 5th o.a.) |
| MAR | 26.219 | 3:49:05 | 229.08 | 8:44 | 561 | 59% | 188 | 12/12 | "Dallas White Rock Marathon" (training run) |
| 5K | 3.107 | 20:03 | 20.05 | 6:27 | 655 | 72% | 45 | 12/14 | "Jingle Bell Run 5K" (1st age) |
| *15K | 9.321 | 1:05:36 | 65.60 | 7:02 | 648 | 70% | 151 | 12/18 | "Jogger Egg Nogger 15K" (3rd age) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 46:06 | 46.10 | 9:13 | 474 | 62% | 57 | 1/1 | New Year's Day 5 mi |
| *5K | 3.107 | 27:28 | 27.47 | 8:50 | 478 | 64% | 60 | 1/24 | Dino Dash 5k |
| *10K | 6.214 | 58:52 | 58.87 | 9:28 | 468 | 61% | 99 | 1/24 | Dino Dash 10k |
| 15K | 9.321 | 1:27:31 | 87.52 | 9:23 | 486 | 63% | 93 | 1/31 | Too Cold to Hold 15K |
| 15K | 9.321 | 1:27:39 | 87.65 | 9:24 | 485 | 63% | 93 | 2/28 | Plano Pacer 15K |
| *5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 63% | 60 | 3/13 | Dash Down Greenville 5K |
| 0.5MAR | 13.109 | 2:15:28 | 135.47 | 10:20 | 452 | 59% | 111 | 3/21 | Dallas Trails Marathon 1/2 team member |
| 5K | 3.107 | 27:15 | 27.25 | 8:46 | 482 | 65% | 41 | 3/27 | Plano Pacers Balloon Chase 5K |
| 10K | 6.214 | 1:01:57 | 61.95 | 9:58 | 445 | 58% | 63 | 3/27 | Plano Pacers Balloon Chase 10K |
| *3.5 | 3.500 | 31:54 | 31.90 | 9:07 | 468 | 62% | 65 | 4/7 | Chase Corporate Challenge |
| *1 | 1.000 | 9:07 | 9.12 | 9:07 | 429 | 58% | 24 | 5/25 | Lukes All Comers Meet |
| *2 | 2.000 | 18:35 | 18.58 | 9:18 | 442 | 60% | 41 | 5/25 | Lukes All Comers Meet |
| 20K | 12.427 | 2:09:01 | 129.02 | 10:23 | 448 | 59% | 108 | 5/31 | Memorial Day 20K |
| *5K | 3.107 | 28:29 | 28.48 | 9:10 | 461 | 63% | 59 | 6/19 | Dad's Day 5K |
| 8K | 4.971 | 46:44 | 46.73 | 9:24 | 465 | 62% | 56 | 7/4 | Flagpole 8K |
| 15K | 9.321 | 1:36:39 | 96.65 | 10:22 | 440 | 58% | 85 | 7/24 | Too Hot to Handle 15K |
| 15K | 9.321 | 1:30:30 | 90.50 | 9:43 | 470 | 61% | 91 | 8/15 | Summer Bath 15K |
| 5 | 5.000 | 45:14 | 45.23 | 9:03 | 483 | 64% | 59 | 9/4 | CCCD Breakfast Bash 5 mile |
| 15K | 9.321 | 1:22:11 | 82.18 | 8:49 | 517 | 68% | 100 | 9/6 | Labor Day 15K |
| *15K | 9.321 | 1:35:34 | 95.57 | 10:15 | 445 | 58% | 129 | 9/18 | Autumn Equinox 15K |
| 25K | 15.534 | 2:32:10 | 152.17 | 9:48 | 482 | 64% | 137 | 10/24 | Waterworks 25K |
| 0.5MAR | 13.109 | 2:08:35 | 128.58 | 9:49 | 476 | 63% | 119 | 11/6 | CCCD Half Marathon |
| 30K | 18.641 | 3:11:28 | 191.47 | 10:16 | 466 | 61% | 151 | 11/21 | Big D 30K |
| MAR | 26.219 | 4:44:15 | 284.25 | 10:50 | 452 | 59% | 189 | 12/11 | White rock Marathon 20th in a row |
| 8K | 4.971 | 45:05 | 45.08 | 9:04 | 482 | 64% | 58 | 12/25 | Plano Pacer 8K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 24:35 | 24.58 | 7:55 | 534 | 58% | 36 | 1/3 | CCCD |
| 10K | 6.214 | 51:51 | 51.85 | 8:21 | 532 | 57% | 60 | 1/10 | Snowman Shuffle |
| MAR | 26.219 | 4:18:48 | 258.80 | 9:52 | 496 | 52% | 165 | 1/18 | Houston Mar |
| *5K | 3.107 | 24:50 | 24.83 | 8:00 | 529 | 58% | 54 | 1/24 | Dino Dash |
| 15K | 9.321 | 1:23:30 | 83.50 | 8:58 | 509 | 54% | 78 | 2/28 | Plano Pacers |
| *5K | 3.107 | 24:29 | 24.48 | 7:53 | 537 | 58% | 55 | 3/13 | Dash Down Greenville 5k |
| MAR | 26.219 | 4:53:02 | 293.03 | 11:11 | 438 | 46% | 146 | 3/21 | Dallas Trails Mar |
| 5 | 5.000 | 41:16 | 41.27 | 8:15 | 529 | 57% | 51 | 4/3 | CCCD |
| 15K | 9.321 | 1:29:15 | 89.25 | 9:35 | 476 | 51% | 73 | 4/25 | Muenster 15k |
| 5K | 3.107 | 25:04 | 25.07 | 8:04 | 524 | 57% | 36 | 5/22 | Garland Police |
| 1 | 1.000 | 7:21 | 7.35 | 7:21 | 532 | 56% | 16 | 5/25 | Luke Track |
| 2 | 2.000 | 16:10 | 16.17 | 8:05 | 508 | 54% | 25 | 5/25 | " |
| 5K | 3.107 | 25:18 | 25.30 | 8:09 | 519 | 56% | 35 | 5/29 | Artfest |
| 20K | 12.427 | 2:11:04 | 131.07 | 10:33 | 441 | 47% | 84 | 5/31 | Memorial Day |
| 4 | 4.000 | 33:34 | 33.57 | 8:24 | 513 | 56% | 42 | 6/4 | CCCD |
| *5K | 3.107 | 26:59 | 26.98 | 8:41 | 487 | 53% | 50 | 6/19 | Dad's Day |
| 1 | 1.000 | 7:43 | 7.72 | 7:43 | 507 | 53% | 15 | 6/26 | Millet Mile |
| 5K | 3.107 | 29:40 | 29.67 | 9:33 | 443 | 48% | 30 | 6/26 | Plano Pacers |
| 1 | 1.000 | 7:43 | 7.72 | 7:43 | 507 | 53% | 15 | 7/3 | CCCD |
| 8K | 4.971 | 45:17 | 45.28 | 9:07 | 479 | 52% | 46 | 7/4 | Flagpole |
| 2 | 2.000 | 17:59 | 17.98 | 9:00 | 456 | 49% | 22 | 8/7 | CCCD 3x2M Relay |
| 15K | 9.321 | 1:29:39 | 89.65 | 9:37 | 474 | 51% | 73 | 8/15 | Summer Bath House |
| *15K | 9.321 | 1:34:35 | 94.58 | 10:09 | 449 | 48% | 104 | 9/18 | Equinox |
| 5K | 3.107 | 26:49 | 26.82 | 8:38 | 490 | 53% | 33 | 9/25 | State Fair 5k |
| 25K | 15.534 | 2:39:28 | 159.47 | 10:16 | 460 | 49% | 104 | 10/24 | Waterworks 25k |
| 0.5MAR | 13.109 | 2:05:13 | 125.22 | 9:33 | 489 | 52% | 97 | 11/7 | CCCD Half Mar |
| 30K | 18.641 | 3:17:13 | 197.22 | 10:35 | 452 | 48% | 117 | 11/21 | Big D 30k |
| 8 | 8.000 | 1:14:25 | 74.42 | 9:18 | 485 | 52% | 67 | 11/25 | Turkey Trot |
| 5K | 3.107 | 29:11 | 29.18 | 9:24 | 450 | 49% | 31 | 11/27 | Plano Pacers |
| MAR | 26.219 | 4:51:03 | 291.05 | 11:06 | 441 | 46% | 147 | 12/5 | White Rock Mar |
| *15K | 9.321 | 1:22:56 | 82.93 | 8:54 | 513 | 55% | 119 | 12/18 | Egg Ngg'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 41:10 | 41.17 | 6:38 | 670 | 74% | 77 | 1/10 | Snowman Shuffle 1st Age |
| *5K | 3.107 | 19:52 | 19.87 | 6:24 | 661 | 74% | 68 | 1/24 | Dino Dash 1st Age |
| *10K | 6.214 | 42:47 | 42.78 | 6:53 | 644 | 71% | 112 | 1/24 | Dino Dash 1st Age |
| 5K | 3.107 | 19:40 | 19.67 | 6:20 | 668 | 75% | 46 | 2/14 | Texas Half "1st Female, 1st Sweetheart Team" |
| 2 | 2.000 | 12:34 | 12.57 | 6:17 | 653 | 72% | 32 | 2/21 | Mardi Gras 1st Age |
| 4 | 4.000 | 27:01 | 27.02 | 6:45 | 637 | 71% | 53 | 2/21 | Mardi Gras 2nd Age |
| 26.2 | 26.200 | 3:12:00 | 192.00 | 7:20 | 668 | 70% | 226 | 2/29 | Mardi Gras Marathon "1st Age, 5th overall" |
| *5K | 3.107 | 19:37 | 19.62 | 6:19 | 670 | 75% | 69 | 3/13 | St. Paddy's Day Dash Down Greenville 1st Age |
| *3.5 | 3.500 | 22:10 | 22.17 | 6:20 | 673 | 76% | 76 | 4/7 | JP Morgan Chase Corporate Challenge 3rd female (unofficial runner) |
| 13.1 | 13.100 | 1:30:28 | 90.47 | 6:54 | 676 | 73% | 136 | 4/17 | Runaway Train Half Marathon 1st female overall |
| 15.5 | 15.500 | 1:45:13 | 105.22 | 6:47 | 696 | 74% | 159 | 5/8 | "Riverbank 25K (Grand Rapids, MI)" |
| 2 | 2.000 | 12:30 | 12.50 | 6:15 | 656 | 72% | 33 | 5/25 | Luke's Meet |
| 5K | 3.107 | 19:46 | 19.77 | 6:22 | 665 | 75% | 46 | 6/5 | Plano Race for the Cure "2nd female overall, 1st age" |
| 5K | 3.107 | 20:31 | 20.52 | 6:36 | 640 | 72% | 44 | 6/13 | Kelleys Island 5K/10K (Kelleys Island OH) "4th female, 2nd age" |
| *1 | 1.000 | 5:47 | 5.78 | 5:47 | 676 | 73% | 30 | 6/15 | Luke's Meet |
| *3000M | 1.864 | 11:29 | 11.48 | 6:10 | 663 | 73% | 47 | 6/15 | Luke's Meet 1st female overall |
| 26.2 | 26.200 | 3:10:01 | 190.02 | 7:15 | 675 | 71% | 228 | 6/19 | "Grandma's Marathon (Duluth, MN)" |
| *1500M | 0.932 | 5:13 | 5.22 | 5:36 | 695 | 74% | 29 | 6/22 | Luke's Meet |
| *800M | 0.497 | 2:42 | 2.70 | 5:26 | 686 | 70% | 18 | 6/22 | Luke's Meet |
| 2 | 2.000 | 12:30 | 12.50 | 6:15 | 656 | 72% | 33 | 6/22 | Luke's Meet |
| 1 | 1.000 | 5:52 | 5.87 | 5:52 | 667 | 71% | 20 | 6/26 | Plano Pacers Millet Mile "4th female, 1st age" |
| 5K | 3.107 | 20:30 | 20.50 | 6:36 | 641 | 72% | 44 | 6/26 | Plano Pacers 5K 1st female overall |
| *1 | 1.000 | 5:49 | 5.82 | 5:49 | 672 | 72% | 30 | 6/29 | Luke's Meet Open Event |
| *1 | 1.000 | 5:49 | 5.82 | 5:49 | 672 | 72% | 30 | 6/29 | Luke's Meet Invitational Event |
| *800M | 0.497 | 2:41 | 2.68 | 5:24 | 690 | 70% | 18 | 6/29 | Luke's Meet Invitational Event |
| 5K | 3.107 | 20:16 | 20.27 | 6:31 | 648 | 73% | 45 | 7/3 | "Buck Creek YMCA 5K (Grandville, MI)" "2nd female overall, 1st age" |
| 5K | 3.107 | 20:06 | 20.10 | 6:28 | 654 | 74% | 45 | 9/4 | "Marshall 5K (Newaygo, MI)" 1st Female Mountain for 2nd mile |
| *15K | 9.321 | 1:12:00 | 72.00 | 7:43 | 590 | 64% | 139 | 9/18 | Autumn Equinox 2nd Age group |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 15K | 9.321 | 1:33:11 | 93.18 | 10:00 | 456 | 56% | 83 | 3/6 | CCCD 15K |
| *5K | 3.107 | 27:47 | 27.78 | 8:57 | 473 | 60% | 57 | 3/13 | Dash Down Greenville |
| 0.5MAR | 13.109 | 2:26:00 | 146.00 | 11:08 | 419 | 52% | 99 | 3/21 | Trails Marathon -2 X w/ Jeanne Pitz |
| 5K | 3.107 | 28:28 | 28.47 | 9:10 | 462 | 59% | 38 | 5/29 | ArtFest |
| 20K | 12.427 | 2:15:59 | 135.98 | 10:57 | 425 | 53% | 97 | 5/31 | Memorial Day 20K |
| 4 | 4.000 | 39:05 | 39.08 | 9:46 | 440 | 56% | 43 | 6/5 | CCCD 4 miler |
| *5K | 3.107 | 27:56 | 27.93 | 8:59 | 470 | 61% | 57 | 6/19 | Dad's Day |
| 1 | 1.000 | 8:38 | 8.63 | 8:38 | 453 | 58% | 16 | 7/3 | CCCD 1 Mile |
| 8K | 4.971 | 47:13 | 47.22 | 9:30 | 460 | 58% | 53 | 7/4 | Flagpole 8K |
| 2 | 2.000 | 12:06 | 12.10 | 6:03 | 678 | 87% | 40 | 8/7 | CCCD 3 X 2 Mile Relay |
| 15K | 9.321 | 1:36:23 | 96.38 | 10:20 | 441 | 55% | 81 | 8/14 | Summer Bath |
| *15K | 9.321 | 1:34:55 | 94.92 | 10:11 | 448 | 56% | 124 | 9/18 | Equinox Striders |
| 4 | 4.000 | 37:42 | 37.70 | 9:26 | 457 | 58% | 45 | 10/3 | JPMC Directors Race |
| 20K | 12.427 | 2:6:32 | 126.53 | 10:11 | 457 | 57% | 105 | 10/10 | Lost Dog 20K |
| 25K | 15.534 | 2:39:36 | 159.60 | 10:16 | 460 | 57% | 124 | 10/24 | Waterworks 25K |
| 30K | 18.641 | 3:26:38 | 206.63 | 11:05 | 432 | 54% | 134 | 11/21 | Big D 30 K |
| 8 | 8.000 | 1:21:00 | 81.00 | 10:08 | 446 | 56% | 73 | 11/25 | Turkey Trot |
| MAR | 26.219 | 5:7:20 | 307.33 | 11:43 | 418 | 52% | 167 | 12/12 | Dallas White Rock Marathon |
| *15K | 9.321 | 1:37:33 | 97.55 | 10:28 | 436 | 54% | 121 | 12/18 | Jog'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 58:20 | 58.33 | 9:23 | 472 | 69% | 75 | 2/7 | CCCD Presidents 10k, 2nd age group |
| 0.5MAR | 13.109 | 2:10:42 | 130.70 | 9:58 | 468 | 68% | 130 | 2/29 | New Orleans Mardi Gras, 4th age group |
| 15K | 9.321 | 1:29:12 | 89.20 | 9:34 | 477 | 69% | 103 | 3/6 | CCCD 15k, 2nd age group |
| 5 | 5.000 | 43:35 | 43.58 | 8:43 | 501 | 74% | 68 | 3/20 | Uptown 5 Mile, 2nd age group |
| 10K | 6.214 | 56:02 | 56.03 | 9:01 | 492 | 72% | 78 | 3/27 | Plano Pacers, 1st Seniors |
| 5K | 3.107 | 26:32 | 26.53 | 8:32 | 495 | 74% | 47 | 4/10 | Camper Scamper, 3rd age group |
| 5K | 3.107 | 27:05 | 27.08 | 8:43 | 485 | 72% | 46 | 4/24 | Rise and Shine, 1st age group |
| 5 | 5.000 | 44:14 | 44.23 | 8:51 | 494 | 72% | 67 | 5/8 | "White Rock and Roll , 2nd age group." |
| 5K | 3.107 | 27:24 | 27.40 | 8:49 | 479 | 72% | 46 | 5/15 | "Heartbeat 5K, 2nd age group." |
| 5K | 3.107 | 27:39 | 27.65 | 8:54 | 475 | 71% | 45 | 5/20 | "Katy Trail, 2nd age group." |
| 5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 71% | 45 | 5/29 | Run for the Arts. |
| 5K | 3.107 | 27:26 | 27.43 | 8:50 | 479 | 71% | 46 | 6/26 | "Plano Pacers, 1 senior." |
| 1 | 1.000 | 8:05 | 8.08 | 8:05 | 484 | 72% | 20 | 7/3 | "CCCD, 1st age group." |
| 8K | 4.971 | 44:41 | 44.68 | 8:59 | 486 | 71% | 66 | 7/4 | "Flagpole 8K, 1st age group." |
| 5K | 3.107 | 27:27 | 27.45 | 8:50 | 479 | 71% | 46 | 7/17 | "USCAA 5k, 2nd age group." |
| 10K | 6.214 | 57:44 | 57.73 | 9:17 | 477 | 70% | 76 | 7/18 | "USCAA 10k, 2nd age group." |
| 5 | 5.000 | 45:33 | 45.55 | 9:07 | 480 | 70% | 65 | 9/4 | "CCCD, 1st age group." |
| 15K | 9.321 | 1:32:10 | 92.17 | 9:53 | 461 | 66% | 100 | 10/2 | CCCD the LOOP |
| 5K | 3.107 | 27:57 | 27.95 | 9:00 | 470 | 70% | 45 | 10/16 | Dallas Race for the Cure, 1st age group |
| 5K | 3.107 | 28:50 | 28.83 | 9:17 | 456 | 68% | 43 | 11/20 | St Thomas Aquinas Fun Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 19:35 | 19.58 | 6:18 | 671 | 76% | 47 | 1/31 | Too Cold to Hold (1st AG) |
| 5K | 3.107 | 20:30 | 20.50 | 6:36 | 641 | 73% | 45 | 2/14 | Texas Half (1st AG) |
| 5K | 3.107 | 18:57 | 18.95 | 6:06 | 693 | 78% | 49 | 2/28 | Plano Pacers 5k (1st AG) |
| 5K | 3.107 | 19:44 | 19.73 | 6:21 | 666 | 75% | 47 | 3/13 | St Paddy Dash Down Green |
| 5K | 3.107 | 19:50 | 19.83 | 6:23 | 662 | 75% | 47 | 3/27 | Plano Pacers 5k (2nd AG) |
| 5K | 3.107 | 19:30 | 19.50 | 6:17 | 674 | 76% | 48 | 4/24 | Prestonwood 5k (1st AG) |
| 5K | 3.107 | 19:01 | 19.02 | 6:07 | 691 | 78% | 49 | 5/1 | Caddo Mills (Overall Winner) |
| 5K | 3.107 | 19:19 | 19.32 | 6:13 | 680 | 77% | 48 | 5/8 | Memphis Runners Club 5k (Overall Winner) |
| 5K | 3.107 | 19:30 | 19.50 | 6:17 | 674 | 76% | 48 | 5/15 | Heartbeat 5k (2nd AG) |
| 800M | 0.497 | 2:29 | 2.48 | 5:00 | 746 | 79% | 13 | 6/1 | Luke's All-Comers Track Meets |
| 400M | 0.249 | 1:06 | 1.10 | 4:26 | 803 | 76% | 9 | 6/1 | Luke's All-Comers Track Meets |
| 2 | 2.000 | 14:00 | 14.00 | 7:00 | 586 | 65% | 30 | 6/1 | Luke's All-Comers Track Meets |
| 800M | 0.497 | 2:22 | 2.37 | 4:46 | 783 | 83% | 14 | 6/22 | Luke's All-Comers Track Meets |
| 400M | 0.249 | 1:04 | 1.07 | 4:17 | 828 | 78% | 9 | 6/22 | Luke's All-Comers Track Meets |
| 200M | 0.124 | 0:29 | 0.48 | 3:53 | 871 | 78% | 6 | 6/22 | Luke's All-Comers Track Meets |
| 5K | 3.107 | 19:17 | 19.28 | 6:12 | 681 | 77% | 48 | 6/5 | Komen Race, Plano (1st AG) |
| 5K | 3.107 | 18:48 | 18.80 | 6:03 | 699 | 79% | 49 | 6/19 | Dad fest 2004 (2nd AG) |
| 1 | 1.000 | 5:17 | 5.28 | 5:17 | 740 | 81% | 23 | 6/24 | Millet Mile |
| 5K | 3.107 | 19:17 | 19.28 | 6:12 | 681 | 77% | 48 | 6/24 | Plano Pacers 5k |
| 3K | 1.864 | 11:30 | 11.50 | 6:10 | 662 | 73% | 32 | 6/12 | USCAA Regional Corporate Cup Relay, Houston, TX (TI) |
| 400M | 0.249 | 1:05 | 1.08 | 4:22 | 815 | 77% | 9 | 6/12 | USCAA Regional Corporate Cup Relay, Houston, TX (TI) |
| 800M | 0.497 | 2:30 | 2.50 | 5:02 | 741 | 78% | 13 | 6/12 | USCAA Regional Corporate Cup Relay, Houston, TX (TI) |
| 5K | 3.107 | 18:32 | 18.53 | 5:58 | 709 | 80% | 50 | 7/17 | USCAA national Corporate Cup Relay Portland Maine |
| 200M | 0.124 | 00:30 | 0.50 | 4:01 | 842 | 75% | 5 | 7/17 | USCAA national Corporate Cup Relay Portland Maine |
| 200M | 0.124 | 00:29 | 0.48 | 3:53 | 871 | 78% | 6 | 7/18 | USCAA national Corporate Cup Relay Portland Maine |
| 400M | 0.249 | 1:03 | 1.05 | 4:13 | 841 | 79% | 9 | 7/18 | USCAA national Corporate Cup Relay Portland Maine |
| 5K | 3.107 | 18:52 | 18.87 | 6:04 | 696 | 79% | 49 | 7/24 | Too Hot To Handle (1st AG) |
| 5K | 3.107 | 18:41 | 18.68 | 6:01 | 703 | 80% | 50 | 8/14 | The Elvis Run (2nd AG) |
| 5 | 5.000 | 31:19 | 31.32 | 6:16 | 698 | 79% | 70 | 9/4 | CCCD Breakfast Bash (1st AG) |
| 5K | 3.107 | 18:36 | 18.60 | 5:59 | 706 | 80% | 50 | 9/25 | Texas State Fair (1st AG) |
| 5K | 3.107 | 18:20 | 18.33 | 5:54 | 717 | 81% | 51 | 10/23 | Angel Run (1st AG) |
| 5K | 3.107 | 19:16 | 19.27 | 6:12 | 682 | 77% | 48 | 11/13 | Trek For Teck (1st AG) |
| 5K | 3.107 | 18:00 | 18.00 | 5:48 | 730 | 83% | 52 | 11/20 | Turkey Jerk 5k (overall Winner) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 39:30 | 39.50 | 6:21 | 698 | 78% | 123 | 1/24 | Dino Dash (Club Race) 2nd AG |
| 4 | 4.000 | 24:53 | 24.88 | 6:13 | 692 | 77% | 59 | 2/21 | Mardi Gras - Dallas 1st AG |
| MAR | 26.219 | 3:19:42 | 199.70 | 7:37 | 643 | 70% | 221 | 2/29 | Mardi Gras Marathon (New Orleans) |
| *5K | 3.107 | 19:11 | 19.18 | 6:10 | 685 | 77% | 72 | 3/14 | Dash Down Greenville 2nd AG |
| 5 | 5.000 | 32:07 | 32.12 | 6:25 | 680 | 76% | 68 | 3/20 | Uptown Run 2nd AG |
| *3.5 | 3.500 | 31:10 | 31.17 | 8:54 | 479 | 54% | 55 | 4/7 | Chase Corp Run |
| 5K | 3.107 | 34:59 | 34.98 | 11:16 | 376 | 42% | 26 | 9/2 | Run Against Violence |
| 5K | 3.107 | 22:50 | 22.83 | 7:21 | 575 | 65% | 40 | 9/25 | State Fair Run |
| 5K | 3.107 | 22:06 | 22.10 | 7:07 | 594 | 67% | 42 | 11/13 | Trek for Tech |
| *15K | 9.321 | 1:10:45 | 70.75 | 7:35 | 601 | 67% | 145 | 12/18 | Jog'R Egg Nog'R |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 22:51 | 22.85 | 7:21 | 575 | 64% | 60 | 1/24 | Dino Dash |
| *5K | 3.107 | 23:29 | 23.48 | 7:34 | 559 | 62% | 58 | 3/13 | Dash Down Greenville |
| 5 | 5.000 | 38:55 | 38.92 | 7:47 | 561 | 62% | 56 | 3/20 | Uptown Run 5 Mile |
| 5K | 3.107 | 23:09 | 23.15 | 7:27 | 568 | 63% | 40 | 3/27 | Kiwanis Children's Charity Run |
| 3.5 | 3.500 | 26:59 | 26.98 | 7:43 | 553 | 62% | 42 | 4/7 | JP Morgan/Chase Corp Challenge |
| 5K | 3.107 | 24:15 | 24.25 | 7:48 | 542 | 60% | 38 | 4/25 | Muenster Germanfest 5K |
| *5K | 3.107 | 24:57 | 24.95 | 8:02 | 527 | 59% | 55 | 6/19 | DadFest 5K |
| 5K | 3.107 | 24:03 | 24.05 | 7:44 | 546 | 61% | 38 | 9/11 | Freedom Run 5K |
| 5K | 3.107 | 24:01 | 24.02 | 7:44 | 547 | 61% | 38 | 9/18 | WOKC 5K |
| 5K | 3.107 | 23:05 | 23.08 | 7:26 | 569 | 63% | 40 | 10/2 | Vinyard Run 5K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 50:49 | 50.82 | 10:10 | 430 | 45% | 40 | 1/1 | "2004 New Years Day 5 Mile Run" |
| *10K | 6.214 | 59:23 | 59.38 | 9:33 | 464 | 49% | 77 | 1/24 | "2004 Dino Dash 10K Run" |
| *5K | 3.107 | 25:45 | 25.75 | 8:17 | 510 | 54% | 51 | 3/13 | "2004 Dash Down Greenville (watch time)" |
| 5 | 5.000 | 1:00:21 | 60.35 | 12:04 | 362 | 38% | 34 | 4/3 | "2004 Cross Timbers 5 mile Trail Run" |
| 5K | 3.107 | 25:19 | 25.32 | 8:09 | 519 | 55% | 34 | 6/5 | "2004 Komen 'Race for the Cure' 5K Run (PR)" |
| 10K | 6.214 | 57:40 | 57.67 | 9:17 | 478 | 50% | 53 | 5/15 | "2004 Azle 10K Lake Run (PR, watch time)" |
| 5K | 3.107 | 25:20 | 25.33 | 8:09 | 519 | 56% | 35 | 9/18 | "2004 Sherman Arts Festival 5K" |
| 5K | 3.107 | 24:58 | 24.97 | 8:02 | 526 | 56% | 35 | 10/6 | "2004 Waterloo 5K (PR)" |
| 5K | 3.107 | 28:25 | 28.42 | 9:09 | 462 | 50% | 31 | 10/13 | "2004 Rescue Run 5K (Ran w/ daughter)" |
| 5K | 3.107 | 25:15 | 25.25 | 8:08 | 520 | 56% | 35 | 12/14 | "2004 JingleBell 5K" |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 30:32 | 30.53 | 9:50 | 430 | 51% | 33 | 1/10 | Snowman Shuffle 5K |
| *5K | 3.107 | 31:08 | 31.13 | 10:01 | 422 | 50% | 49 | 1/24 | Dino Dash XI 5K |
| 2 | 2.000 | 19:16 | 19.27 | 9:38 | 426 | 50% | 24 | 2/21 | Marti Gras Run |
| 15K | 9.321 | 1:48:50 | 108.83 | 11:41 | 391 | 46% | 68 | 4/25 | German Fun Run |
| 5K | 3.107 | 32:32 | 32.53 | 10:28 | 404 | 48% | 31 | 5/31 | Run for the Arts |
| *5K | 3.107 | 29:41 | 29.68 | 9:33 | 443 | 53% | 51 | 6/19 | DadFest 5K (4th survivor) |
| 5K | 3.107 | 30:29 | 30.48 | 9:49 | 431 | 51% | 33 | 9/2 | Run Against Violence |
| 5K | 3.107 | 35:31 | 35.52 | 11:26 | 370 | 44% | 29 | 10/2 | Bare as you Dare X-country (Hills!) |
| 8 | 8.000 | 1:28:19 | 88.32 | 11:02 | 409 | 48% | 64 | 11/25 | Dallas Turkey Trot |
| *5K | 3.107 | 41:08 | 41.13 | 13:14 | 319 | 38% | 37 | 12/18 | Jog'R Egg Nog'R |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 37:55 | 37.92 | 12:12 | 346 | 40% | 25 | 1/3 | CCCD Frigid 5 km |
| *5K | 3.107 | 35:41 | 35.68 | 11:29 | 368 | 42% | 39 | 1/24 | Dino Dash 5 km* |
| 5K | 3.107 | 38:15 | 38.25 | 12:19 | 343 | 39% | 25 | 3/6 | CCCD Tal Morrison 5 km |
| *5K | 3.107 | 38:17 | 38.28 | 12:19 | 343 | 39% | 37 | 3/13 | Dash Down Greenville 5 km* |
| 1 | 1.000 | 10:17 | 10.28 | 10:17 | 380 | 42% | 12 | 5/25 | Lukes All Comers 1 mi |
| 5K | 3.107 | 40:15 | 40.25 | 12:57 | 326 | 38% | 24 | 5/29 | Artfest 5 km |
| 5K | 3.107 | 39:42 | 39.70 | 12:47 | 331 | 38% | 24 | 5/31 | Memorial Day 5 km |
| *5K | 3.107 | 38:50 | 38.83 | 12:30 | 338 | 39% | 37 | 6/19 | Dad's Day 5 km* |
| 1 | 1.000 | 10:35 | 10.58 | 10:35 | 370 | 41% | 12 | 7/3 | CCCD 1 mile |
| 8K | 4.971 | 1:07:58 | 67.97 | 13:40 | 319 | 37% | 33 | 7/4 | Flagpole 8 km |
| 5K | 3.107 | 42:58 | 42.97 | 13:50 | 306 | 35% | 22 | 7/24 | Too Hot to Handle 5 km |
| 2 | 2.000 | 26:23 | 26.38 | 13:12 | 311 | 35% | 16 | 8/7 | CCCD Cross Country Relay |
| 5K | 3.107 | 38:40 | 38.67 | 12:27 | 340 | 39% | 25 | 8/15 | Summer Bath 5 km |
| 5 | 5.000 | 1:13:27 | 73.45 | 14:41 | 297 | 34% | 31 | 9/4 | CCCD 5 mile |
| 4 | 4.000 | 58:55 | 58.92 | 14:44 | 292 | 34% | 26 | 10/3 | JPMCC Director's run 4 mile |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *3.5 | 3.500 | 22:21 | 22.35 | 6:23 | 668 | 74% | 76 | 4/7 | 2004 Chase Corp. Challenge" (3rd place team) |
| 5K | 3.107 | 19:24 | 19.40 | 6:15 | 677 | 75% | 47 | 5/15 | Heartbeat 5K |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |