2004 Texins Striders Race Points Standings

Updated 10:53, Thursday, January 20, 2005

Rank Points Name

1 5832 Dennis Chupp

2 4968 Dianna Sulser

3 3941 Dennis Wade

4 2149 Jeanne Pitz

5 2022 Andy Beach

6 1934 Becky Riggle

7 1557 Debye Humphrey

8 1257 Mary Salter

9 1172 J. J. Jenkins

10 851 Mark Roman

11 464 Mike Schaefer

12 424 John Haigis

13 420 Claude Winborn

14 386 Ed Humphrey

15 122 Russ Haschke

Rank	Points	Name
1	5832	Dennis Chupp
2	4968	Dianna Sulser
3	3941	Dennis Wade
4	2149	Jeanne Pitz
5	2022	Andy Beach
6	1934	Becky Riggle
7	1557	Debye Humphrey
8	1257	Mary Salter
9	1172	J. J. Jenkins
10	851	Mark Roman
11	464	Mike Schaefer
12	424	John Haigis
13	420	Claude Winborn
14	386	Ed Humphrey
15	122	Russ Haschke

Individual Results

Notes: The race distance may be specified using one of the following units:

K = Kilometers
M = Meters
Y = Yards
MAR = Marathons
NM = Nautical miles

If no unit appears, the distance is in miles. If the distance appears with a leading asterisk, bonus points have been awarded for this race.

Dennis Chupp

5832 Points
125 Races
570 Total Miles
4673 Total Minutes
8:12 Average Pace
558 Average Performance Factor
7/29/1957 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 38:14 38.233 7:39 571 55 1/1 NEW YEARS DAY 5 MILE

5K 3.107 23:10 23.167 7:27 567 38 1/3 CCCD FRIGID 5K

10K 6.214 47:26 47.433 7:38 581 66 1/10 SNOWMAN SHUFFLE 10K

5K 3.107 25:07 25.117 8:05 523 35 1/13 PLANO PACERS PREDICTION 5K

15K 9.321 1:13:26 73.433 7:53 579 89 1/17 LGRAW BOLD IN THE COLD 15K

5K 3.107 22:26 22.433 7:13 586 40 1/24 DINO DASH 5K

10K 6.214 48:20 48.333 7:47 570 65 1/24 DINO DASH 10K

0.5MAR 13.109 1:43:51 103.850 7:55 589 117 1/25 3M HALF MARATHON

10K 6.214 47:01 47.017 7:34 586 67 1/31 PLANO PACERS 10K (2ND CLY)

10K 6.214 46:38 46.633 7:30 591 67 2/7 CCCD PRESIDENT'S 10K

5K 3.107 23:10 23.167 7:27 567 38 2/10 PLANO PACERS PREDICTION 5K

MAR 26.219 3:50:33 230.550 8:48 557 185 2/15 AUSTIN MARATHON

2 2.000 14:51 14.850 7:25 553 27 2/21 MARDI GRAS 2 MILE

4 4.000 32:21 32.350 8:05 532 44 2/21 MARDI GRAS 4 MILE

7.8 7.800 1:01:29 61.483 7:53 572 77 2/28 COWTOWN MARATHON RELAY (2ND CORPORATE TEAM) 7.8 MILE 3RD LEG

15K 9.321 1:14:19 74.317 7:58 572 88 3/6 CCCD TAL MORRISON 15K

5K 3.107 23:50 23.833 7:40 551 37 3/9 PLANO PACERS PREDICTION 5K

5K 3.107 23:22 23.367 7:31 562 38 3/13 ST. PADDYIS DAY 5K DASH DOWN GREENVILLE

5 5.000 38:16 38.267 7:39 571 55 3/20 UPTOWN RUN 5 MILE

0.5MAR 13.109 1:47:44 107.733 8:13 568 113 3/21 DALLAS TRAILS MARATHON RELAY (HALF MARATHON)

5K 3.107 23:31 23.517 7:34 559 38 3/27 RUN TO JOE'S 5K

5 5.000 38:08 38.133 7:38 573 55 4/3 CCCD FLAPJACK 5 MILE

3.5 3.500 28:35 28.583 8:10 522 39 4/4 BUNNY HOPPER 5K (LONG 3.5 MILES) MCKINNEY

3.5 3.500 29:16 29.267 8:22 510 38 4/7 JPMORGAN CHASE 3.5 MILES

5K 3.107 23:11 23.183 7:28 567 38 4/10 UNT EARTH DAY DASH 5K

4 4.000 34:35 34.583 8:39 498 41 4/11 BUNNY HOP 4 MILE

5K 3.107 25:12 25.200 8:07 521 35 4/13 PLANO PACERS PREDICTION 5K

10K 6.214 49:52 49.867 8:02 553 63 4/17 TYLER AZALEA 10K

5K 3.107 24:16 24.267 7:49 541 37 4/18 FWRC KARL AND DAVE'S 5K

8K 4.971 35:07 35.117 7:04 618 60 4/24 PLANO PACERS 8K

15K 9.321 1:17:12 77.200 8:17 551 85 4/25 GERMANFEST 15K

5 5.000 39:14 39.233 7:51 557 54 5/1 CCCD WHITE ROCK N ROLL 5 MILES

5K 3.107 23:38 23.633 7:36 556 38 5/8 RUN WITH JILL 5K

5K 3.107 23:06 23.100 7:26 569 39 5/11 PLANO PACERS PREDICTION 5K

4.6 4.600 37:36 37.600 8:10 532 48 5/15 BEACH TO BAY MARATHON RELAY (12TH) 4.6 MILE LEG

100M 0.062 0:14.92 0.249 4:00 807 3 5/18 LUKE'S TRACK 100 METERS

400M 0.249 1:13.0 1.217 4:54 726 8 5/18 LUKE'S TRACK 400 METERS

800M 0.497 3:05.5 3.092 6:13 599 10 5/18 LUKE'S TRACK 800 METERS

1500M 0.932 6:04.37 6.073 6:31 597 17 5/18 LUKE'S TRACK 1500 METERS

3000M 1.864 14:48.43 14.807 7:57 514 24 5/18 LUKE'S TRACK 3000 METERS

5K 3.107 24:45 24.750 7:58 531 36 5/19 JOGGER SERIES 5K (2ND AG)

5K 3.107 24:39 24.650 7:56 533 36 5/20 KATY TRAIL 5K

3 3.000 22:01 22.017 7:20 575 38 5/22 FRISCO YMCA 5K (SHORT ONLY 3 MILES)

100M 0.062 0:15.12 0.252 4:03 796 3 5/25 LUKE'S TRACK 100 METERS

200M 0.124 0:31.5 0.525 4:13 802 5 5/25 LUKE'S TRACK 200 METERS

800M 0.497 2:54.85 2.914 5:52 636 11 5/25 LUKE'S TRACK 800 METERS

1 1.000 0:6:29.2 6.487 6:29 603 18 5/25 LUKE'S TRACK 1 MILE

1 1.000 0:9:01.51 9.025 9:02 433 13 5/25 LUKE'S TRACK 1 MILE OF THE 2 MILE

5K 3.107 24:39 24.650 7:56 533 36 5/26 JOGGER SERIES 5K (2ND AG)

5K 3.107 24:57 24.950 8:02 527 36 5/29 ENNIS POKAFEST 5K

10K 6.214 49:03 49.050 7:54 562 64 5/31 MEMORIAL DAY RUN MCKINNEY YMCA 10K

100M 0.062 0:15.02 0.250 4:02 802 3 6/1 LUKE'S TRACK 100 METERS

400M 0.249 1:18 1.300 5:14 679 7 6/1 LUKE'S TRACK 400 METERS

1500M 0.932 6:24.77 6.413 6:53 566 16 6/1 LUKE'S TRACK 1500 METERS

4 4.000 31:33 31.550 7:53 546 45 6/5 CCCD 4 MILE

5 5.000 30:02 30.033 6:00 727 70 6/6 BURLISON 2 HOUR RELAY (5 MILES) (2ND PLACE TEAM) 400 METER LOOPS TEAM=20MILES

5K 3.107 24:05 24.083 7:45 546 37 6/8 PLANO PACERS PREDICTION 5K

5K 3.107 25:54 25.900 8:20 507 34 6/9 JOGGER 5K SERIES ( AG)

10K 6.214 51:46 51.767 8:20 532 61 6/12 DUBLIN DR PEPPER 10K (3RD AG)

2 2.000 15:38 15.633 7:49 525 26 6/13 DUATHLON 1ST 2MILE RUN(5TH AG)

2 2.000 16:22 16.367 8:11 501 24 6/13 DUATHLON 2ND 2MILE RUN(5TH AG)

5K 3.107 24:20 24.333 7:50 540 37 6/16 JOGGER 5K SERIES (2ND AG)

5K 3.107 25:20 25.333 8:09 519 35 6/19 DAD'S DAY 5K

5K 3.107 23:20 23.333 7:31 563 38 6/23 JOGGER 5K SERIES (3RD AG)

1 1.000 6:35 6.583 6:35 594 17 6/26 PLANO PACERS 1 MILE

5K 3.107 24:02 24.033 7:44 547 37 6/26 PLANO PACERS 5K

2 2.000 14:54 14.900 7:27 551 27 6/27 SUMMER SOLSTICE DUATHLON (5TH AG) 1ST RUN

2 2.000 15:48 15.800 7:54 519 25 6/27 SUMMER SOLSTICE DUATHLON (5TH AG) 2ND RUN

5K 3.107 24:52 24.867 8:00 528 36 6/30 JOGGER 5K SERIES (2ND AG)

5K 3.107 23:26 23.433 7:33 561 38 7/4 INDEPENDENCE DAY 5K LORETA TENNESSEE (1ST AG)

5K 3.107 25:22 25.367 8:10 518 35 7/7 JOGGER 5K SERIES (2ND AG)

2 2.000 16:19 16.317 8:09 503 25 7/11 DUATHALON (4TH AG) 1ST RUN

2 2.000 15:47 15.783 7:53 520 25 7/11 DUATHALON (4TH AG) 2ND RUN

5K 3.107 24:45 24.750 7:58 531 36 7/13 PLANO PACERS PREDICTION 5K (1ST)

5K 3.107 23:04 23.067 7:25 570 39 7/14 JOGGER 5K SERIES (1ST AG)

5K 3.107 25:23 25.383 8:10 518 35 7/17 FEED THE NEED 5K

2K 1.243 8:38 8.633 6:57 571 20 7/18 FWRC 2K PREDICTION RUN

5K 3.107 22:54 22.900 7:22 574 39 7/21 JOGGER SERIES 5K (1ST AG)

15K 9.321 1:18:01 78.017 8:22 545 84 7/24 TOO HOT TO HANDLE 15K

2 2.000 15:06 15.100 7:33 543 27 7/25 DUATHALON 1ST RUN

5K 3.107 28:19 28.317 9:07 464 31 7/28 JOGGER SERIES 5K

5K 3.107 25:12 25.200 8:07 521 36 7/31 PLANO PACERS 5K

5K 3.107 27:42 27.700 8:55 474 32 8/4 JOGGER 5K SERIES (5TH AG)

2 2.000 16:15 16.250 8:08 505 25 8/7 CCCD 2 MILE RELAY NORBUCK PARK

2 2.000 14:55 14.917 7:27 550 27 8/8 TWO WHITE DOGS DUATHLON 1ST RUN

2 2.000 15:39 15.650 7:50 524 26 8/8 TWO WHITE DOGS DUATHLON 2ND RUN

5K 3.107 24:26 24.433 7:52 538 37 8/10 PLANO PACERS PREDICTION 5K

5K 3.107 24:01 24.017 7:44 547 37 8/11 JOGGER 5K SERIES (2ND AG)

5K 3.107 22:28 22.467 7:14 585 40 8/14 ELVIS RUN 5K

15K 9.321 1:15:55 75.917 8:09 560 87 8/15 SUMMER BATH RUN 15K

5K 3.107 23:34 23.567 7:35 557 38 8/18 JOGGER 5K SERIES (2ND AG)

5K 3.107 23:32 23.533 7:34 558 38 8/21 RIVER LEGACY 5K (3RD AG)

5 5.000 43:03 43.050 8:37 508 49 8/25 DAYLIGHT TO DARKNESS 5 MILE

5K 3.107 22:51 22.850 7:21 575 39 8/28 FRISCO ROUGHRIDERS 5K

5 5.000 37:46 37.767 7:33 579 56 9/4 CCCD BREAKFAST BASH 5 MILE

15K 9.321 1:16:57 76.950 8:15 552 86 9/6 FWRC LABOR DAY 15K

5K 3.107 22:33 22.550 7:15 583 40 9/11 FREEDOM RUN 5K

5K 3.107 23:02 23.033 7:25 570 39 9/14 PLANO PACERS PREDICTION 5K

5K 3.107 24:05 24.083 7:45 546 37 9/15 GREEK FEST 5K (1ST AG)

5K 3.107 23:11 23.183 7:28 567 39 9/18 SHERMAN ARTFEST 5K

5K 3.107 26:24 26.400 8:30 498 34 9/19 FWRC PIONEER 5K

5K 3.107 23:10 23.167 7:27 567 39 9/25 STATE FAIR 5K

15K 9.321 1:12:59 72.983 7:50 583 90 10/2 CCCD THE LOOP 15K

5K 3.107 22:42 22.700 7:18 579 40 10/9 LAKE JOE POOL PUMPKIN RUN 5K

20K 12.427 1:47:27 107.450 8:39 538 103 10/10 LOST DOG 20K

5K 3.107 23:52 23.867 7:41 550 38 10/12 PLANO PACERS PREDICTION 5K

5K 3.107 22:26 22.433 7:13 586 40 10/16 BACK THE BLUE 5K

10K 6.214 49:29 49.483 7:58 557 64 10/17 FWRC MERCURY 10K

5K 3.107 22:31 22.517 7:15 583 40 10/23 GARY BURNS FRISCO FUN RUN 5K

25K 15.534 2:15:02 135.033 8:42 544 123 10/24 WATERWORKS 25K

5K 3.107 27:42 27.700 8:55 474 32 10/26 THE COLONEY ROAD RUNNERS CLUB PREDICTION 5K

10K 6.214 50:42 50.700 8:10 544 62 10/30 PLANO PACERS 10K

10K 6.214 51:55 51.917 8:21 531 61 10/31 HALLOWEEN HUSTLE 10K MCKINNEY

0.5MAR 13.109 1:57:38 117.633 8:58 520 104 11/7 CCCD THE HALF

5K 3.107 28:34 28.567 9:12 460 31 11/9 PLANO PACERS PREDICTION 5K

5K 3.107 24:22 24.367 7:51 539 37 11/13 LGRAW DOUBLE-TROUBLE 5K

10K 6.214 50:25 50.417 8:07 547 63 11/13 LGRAW DOUBLE-TROUBLE 10K

13.1K 8.140 1:07:47 67.783 8:20 543 76 11/20 FLOWER MOUND METRIC HALF 13.1K

15 15.000 2:17:08 137.133 9:09 516 114 11/21 FWRC GOBBLER GALLUP 15 MILE

8 8.000 1:14:06 74.100 9:16 487 67 11/25 DALLAS YMCA TURKEY TROT 8 MILE

5 5.000 42:09 42.150 8:26 518 51 11/27 PLANO PACERS 5 MILE

5K 3.107 23:28 23.467 7:33 560 38 12/4 A LITTLE WINTER RUN 5K

MAR 26.219 4:55:35 295.583 11:16 434 146 12/12 DALLAS WHITE ROCK MARATHON

5K 3.107 27:35 27.583 8:53 476 33 12/14 PLANO PACERS PREDICTION 5K

15K 9.321 1:18:06 78.100 8:23 544 84 12/18 JOG'R EGG NOG'R 15K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	38:14	38.233	7:39	571	55	1/1	NEW YEARS DAY 5 MILE
5K	3.107	23:10	23.167	7:27	567	38	1/3	CCCD FRIGID 5K
10K	6.214	47:26	47.433	7:38	581	66	1/10	SNOWMAN SHUFFLE 10K
5K	3.107	25:07	25.117	8:05	523	35	1/13	PLANO PACERS PREDICTION 5K
15K	9.321	1:13:26	73.433	7:53	579	89	1/17	LGRAW BOLD IN THE COLD 15K
5K	3.107	22:26	22.433	7:13	586	40	1/24	DINO DASH 5K
10K	6.214	48:20	48.333	7:47	570	65	1/24	DINO DASH 10K
0.5MAR	13.109	1:43:51	103.850	7:55	589	117	1/25	3M HALF MARATHON
10K	6.214	47:01	47.017	7:34	586	67	1/31	PLANO PACERS 10K (2ND CLY)
10K	6.214	46:38	46.633	7:30	591	67	2/7	CCCD PRESIDENT'S 10K
5K	3.107	23:10	23.167	7:27	567	38	2/10	PLANO PACERS PREDICTION 5K
MAR	26.219	3:50:33	230.550	8:48	557	185	2/15	AUSTIN MARATHON
2	2.000	14:51	14.850	7:25	553	27	2/21	MARDI GRAS 2 MILE
4	4.000	32:21	32.350	8:05	532	44	2/21	MARDI GRAS 4 MILE
7.8	7.800	1:01:29	61.483	7:53	572	77	2/28	COWTOWN MARATHON RELAY (2ND CORPORATE TEAM) 7.8 MILE 3RD LEG
15K	9.321	1:14:19	74.317	7:58	572	88	3/6	CCCD TAL MORRISON 15K
5K	3.107	23:50	23.833	7:40	551	37	3/9	PLANO PACERS PREDICTION 5K
5K	3.107	23:22	23.367	7:31	562	38	3/13	ST. PADDYIS DAY 5K DASH DOWN GREENVILLE
5	5.000	38:16	38.267	7:39	571	55	3/20	UPTOWN RUN 5 MILE
0.5MAR	13.109	1:47:44	107.733	8:13	568	113	3/21	DALLAS TRAILS MARATHON RELAY (HALF MARATHON)
5K	3.107	23:31	23.517	7:34	559	38	3/27	RUN TO JOE'S 5K
5	5.000	38:08	38.133	7:38	573	55	4/3	CCCD FLAPJACK 5 MILE
3.5	3.500	28:35	28.583	8:10	522	39	4/4	BUNNY HOPPER 5K (LONG 3.5 MILES) MCKINNEY
3.5	3.500	29:16	29.267	8:22	510	38	4/7	JPMORGAN CHASE 3.5 MILES
5K	3.107	23:11	23.183	7:28	567	38	4/10	UNT EARTH DAY DASH 5K
4	4.000	34:35	34.583	8:39	498	41	4/11	BUNNY HOP 4 MILE
5K	3.107	25:12	25.200	8:07	521	35	4/13	PLANO PACERS PREDICTION 5K
10K	6.214	49:52	49.867	8:02	553	63	4/17	TYLER AZALEA 10K
5K	3.107	24:16	24.267	7:49	541	37	4/18	FWRC KARL AND DAVE'S 5K
8K	4.971	35:07	35.117	7:04	618	60	4/24	PLANO PACERS 8K
15K	9.321	1:17:12	77.200	8:17	551	85	4/25	GERMANFEST 15K
5	5.000	39:14	39.233	7:51	557	54	5/1	CCCD WHITE ROCK N ROLL 5 MILES
5K	3.107	23:38	23.633	7:36	556	38	5/8	RUN WITH JILL 5K
5K	3.107	23:06	23.100	7:26	569	39	5/11	PLANO PACERS PREDICTION 5K
4.6	4.600	37:36	37.600	8:10	532	48	5/15	BEACH TO BAY MARATHON RELAY (12TH) 4.6 MILE LEG
100M	0.062	0:14.92	0.249	4:00	807	3	5/18	LUKE'S TRACK 100 METERS
400M	0.249	1:13.0	1.217	4:54	726	8	5/18	LUKE'S TRACK 400 METERS
800M	0.497	3:05.5	3.092	6:13	599	10	5/18	LUKE'S TRACK 800 METERS
1500M	0.932	6:04.37	6.073	6:31	597	17	5/18	LUKE'S TRACK 1500 METERS
3000M	1.864	14:48.43	14.807	7:57	514	24	5/18	LUKE'S TRACK 3000 METERS
5K	3.107	24:45	24.750	7:58	531	36	5/19	JOGGER SERIES 5K (2ND AG)
5K	3.107	24:39	24.650	7:56	533	36	5/20	KATY TRAIL 5K
3	3.000	22:01	22.017	7:20	575	38	5/22	FRISCO YMCA 5K (SHORT ONLY 3 MILES)
100M	0.062	0:15.12	0.252	4:03	796	3	5/25	LUKE'S TRACK 100 METERS
200M	0.124	0:31.5	0.525	4:13	802	5	5/25	LUKE'S TRACK 200 METERS
800M	0.497	2:54.85	2.914	5:52	636	11	5/25	LUKE'S TRACK 800 METERS
1	1.000	0:6:29.2	6.487	6:29	603	18	5/25	LUKE'S TRACK 1 MILE
1	1.000	0:9:01.51	9.025	9:02	433	13	5/25	LUKE'S TRACK 1 MILE OF THE 2 MILE
5K	3.107	24:39	24.650	7:56	533	36	5/26	JOGGER SERIES 5K (2ND AG)
5K	3.107	24:57	24.950	8:02	527	36	5/29	ENNIS POKAFEST 5K
10K	6.214	49:03	49.050	7:54	562	64	5/31	MEMORIAL DAY RUN MCKINNEY YMCA 10K
100M	0.062	0:15.02	0.250	4:02	802	3	6/1	LUKE'S TRACK 100 METERS
400M	0.249	1:18	1.300	5:14	679	7	6/1	LUKE'S TRACK 400 METERS
1500M	0.932	6:24.77	6.413	6:53	566	16	6/1	LUKE'S TRACK 1500 METERS
4	4.000	31:33	31.550	7:53	546	45	6/5	CCCD 4 MILE
5	5.000	30:02	30.033	6:00	727	70	6/6	BURLISON 2 HOUR RELAY (5 MILES) (2ND PLACE TEAM) 400 METER LOOPS TEAM=20MILES
5K	3.107	24:05	24.083	7:45	546	37	6/8	PLANO PACERS PREDICTION 5K
5K	3.107	25:54	25.900	8:20	507	34	6/9	JOGGER 5K SERIES ( AG)
10K	6.214	51:46	51.767	8:20	532	61	6/12	DUBLIN DR PEPPER 10K (3RD AG)
2	2.000	15:38	15.633	7:49	525	26	6/13	DUATHLON 1ST 2MILE RUN(5TH AG)
2	2.000	16:22	16.367	8:11	501	24	6/13	DUATHLON 2ND 2MILE RUN(5TH AG)
5K	3.107	24:20	24.333	7:50	540	37	6/16	JOGGER 5K SERIES (2ND AG)
5K	3.107	25:20	25.333	8:09	519	35	6/19	DAD'S DAY 5K
5K	3.107	23:20	23.333	7:31	563	38	6/23	JOGGER 5K SERIES (3RD AG)
1	1.000	6:35	6.583	6:35	594	17	6/26	PLANO PACERS 1 MILE
5K	3.107	24:02	24.033	7:44	547	37	6/26	PLANO PACERS 5K
2	2.000	14:54	14.900	7:27	551	27	6/27	SUMMER SOLSTICE DUATHLON (5TH AG) 1ST RUN
2	2.000	15:48	15.800	7:54	519	25	6/27	SUMMER SOLSTICE DUATHLON (5TH AG) 2ND RUN
5K	3.107	24:52	24.867	8:00	528	36	6/30	JOGGER 5K SERIES (2ND AG)
5K	3.107	23:26	23.433	7:33	561	38	7/4	INDEPENDENCE DAY 5K LORETA TENNESSEE (1ST AG)
5K	3.107	25:22	25.367	8:10	518	35	7/7	JOGGER 5K SERIES (2ND AG)
2	2.000	16:19	16.317	8:09	503	25	7/11	DUATHALON (4TH AG) 1ST RUN
2	2.000	15:47	15.783	7:53	520	25	7/11	DUATHALON (4TH AG) 2ND RUN
5K	3.107	24:45	24.750	7:58	531	36	7/13	PLANO PACERS PREDICTION 5K (1ST)
5K	3.107	23:04	23.067	7:25	570	39	7/14	JOGGER 5K SERIES (1ST AG)
5K	3.107	25:23	25.383	8:10	518	35	7/17	FEED THE NEED 5K
2K	1.243	8:38	8.633	6:57	571	20	7/18	FWRC 2K PREDICTION RUN
5K	3.107	22:54	22.900	7:22	574	39	7/21	JOGGER SERIES 5K (1ST AG)
15K	9.321	1:18:01	78.017	8:22	545	84	7/24	TOO HOT TO HANDLE 15K
2	2.000	15:06	15.100	7:33	543	27	7/25	DUATHALON 1ST RUN
5K	3.107	28:19	28.317	9:07	464	31	7/28	JOGGER SERIES 5K
5K	3.107	25:12	25.200	8:07	521	36	7/31	PLANO PACERS 5K
5K	3.107	27:42	27.700	8:55	474	32	8/4	JOGGER 5K SERIES (5TH AG)
2	2.000	16:15	16.250	8:08	505	25	8/7	CCCD 2 MILE RELAY NORBUCK PARK
2	2.000	14:55	14.917	7:27	550	27	8/8	TWO WHITE DOGS DUATHLON 1ST RUN
2	2.000	15:39	15.650	7:50	524	26	8/8	TWO WHITE DOGS DUATHLON 2ND RUN
5K	3.107	24:26	24.433	7:52	538	37	8/10	PLANO PACERS PREDICTION 5K
5K	3.107	24:01	24.017	7:44	547	37	8/11	JOGGER 5K SERIES (2ND AG)
5K	3.107	22:28	22.467	7:14	585	40	8/14	ELVIS RUN 5K
15K	9.321	1:15:55	75.917	8:09	560	87	8/15	SUMMER BATH RUN 15K
5K	3.107	23:34	23.567	7:35	557	38	8/18	JOGGER 5K SERIES (2ND AG)
5K	3.107	23:32	23.533	7:34	558	38	8/21	RIVER LEGACY 5K (3RD AG)
5	5.000	43:03	43.050	8:37	508	49	8/25	DAYLIGHT TO DARKNESS 5 MILE
5K	3.107	22:51	22.850	7:21	575	39	8/28	FRISCO ROUGHRIDERS 5K
5	5.000	37:46	37.767	7:33	579	56	9/4	CCCD BREAKFAST BASH 5 MILE
15K	9.321	1:16:57	76.950	8:15	552	86	9/6	FWRC LABOR DAY 15K
5K	3.107	22:33	22.550	7:15	583	40	9/11	FREEDOM RUN 5K
5K	3.107	23:02	23.033	7:25	570	39	9/14	PLANO PACERS PREDICTION 5K
5K	3.107	24:05	24.083	7:45	546	37	9/15	GREEK FEST 5K (1ST AG)
5K	3.107	23:11	23.183	7:28	567	39	9/18	SHERMAN ARTFEST 5K
5K	3.107	26:24	26.400	8:30	498	34	9/19	FWRC PIONEER 5K
5K	3.107	23:10	23.167	7:27	567	39	9/25	STATE FAIR 5K
15K	9.321	1:12:59	72.983	7:50	583	90	10/2	CCCD THE LOOP 15K
5K	3.107	22:42	22.700	7:18	579	40	10/9	LAKE JOE POOL PUMPKIN RUN 5K
20K	12.427	1:47:27	107.450	8:39	538	103	10/10	LOST DOG 20K
5K	3.107	23:52	23.867	7:41	550	38	10/12	PLANO PACERS PREDICTION 5K
5K	3.107	22:26	22.433	7:13	586	40	10/16	BACK THE BLUE 5K
10K	6.214	49:29	49.483	7:58	557	64	10/17	FWRC MERCURY 10K
5K	3.107	22:31	22.517	7:15	583	40	10/23	GARY BURNS FRISCO FUN RUN 5K
25K	15.534	2:15:02	135.033	8:42	544	123	10/24	WATERWORKS 25K
5K	3.107	27:42	27.700	8:55	474	32	10/26	THE COLONEY ROAD RUNNERS CLUB PREDICTION 5K
10K	6.214	50:42	50.700	8:10	544	62	10/30	PLANO PACERS 10K
10K	6.214	51:55	51.917	8:21	531	61	10/31	HALLOWEEN HUSTLE 10K MCKINNEY
0.5MAR	13.109	1:57:38	117.633	8:58	520	104	11/7	CCCD THE HALF
5K	3.107	28:34	28.567	9:12	460	31	11/9	PLANO PACERS PREDICTION 5K
5K	3.107	24:22	24.367	7:51	539	37	11/13	LGRAW DOUBLE-TROUBLE 5K
10K	6.214	50:25	50.417	8:07	547	63	11/13	LGRAW DOUBLE-TROUBLE 10K
13.1K	8.140	1:07:47	67.783	8:20	543	76	11/20	FLOWER MOUND METRIC HALF 13.1K
15	15.000	2:17:08	137.133	9:09	516	114	11/21	FWRC GOBBLER GALLUP 15 MILE
8	8.000	1:14:06	74.100	9:16	487	67	11/25	DALLAS YMCA TURKEY TROT 8 MILE
5	5.000	42:09	42.150	8:26	518	51	11/27	PLANO PACERS 5 MILE
5K	3.107	23:28	23.467	7:33	560	38	12/4	A LITTLE WINTER RUN 5K
MAR	26.219	4:55:35	295.583	11:16	434	146	12/12	DALLAS WHITE ROCK MARATHON
5K	3.107	27:35	27.583	8:53	476	33	12/14	PLANO PACERS PREDICTION 5K
15K	9.321	1:18:06	78.100	8:23	544	84	12/18	JOG'R EGG NOG'R 15K

Dianna Sulser

4968 Points
57 Races
536 Total Miles
5068 Total Minutes
9:27 Average Pace
526 Average Performance Factor
11/24/1956 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 38:39 38.650 7:44 565 64 1/1 New Year's Day 5 mile (1st AG)

10K 6.214 48:27 48.450 7:48 569 76 1/10 Snowman Shuffle 10K (1st AG)

MAR 26.219 3:40:03 220.050 8:24 584 227 1/18 Houston Marathon (chip time)

*5K 3.107 22:29 22.483 7:14 584 70 1/24 DINO DASH 5K (2AG)

*10K 6.214 50:11 50.183 8:05 549 110 1/24 DINO DASH 10K (3AG)

MAR 26.219 3:38:14 218.233 8:19 588 229 2/15 Motorola Austin Marathon (chip time)

MAR 26.219 3:41:21 221.350 8:27 580 226 2/29 Mardi Gras Marathon (3rd AG).

*5K 3.107 26:25 26.417 8:30 497 59 3/13 Dash Down Greenville 5K (2AG)

MAR 26.219 5:02:24 302.400 11:32 425 165 3/20 GRASSLANDS TRAIL MARATHON (STILL INJURED)

5K 3.107 25:05 25.083 8:04 524 42 3/27 Run to Joe's 5K

MAR 26.219 5:26:05 326.083 12:26 394 153 3/28 Big D Texas Marathon

0.5MAR 13.109 2:48:38 168.633 12:52 363 84 4/3 Crosstimbers Trail run Half-Marathon

3.5 3.500 27:33 27.550 7:52 542 47 4/7 Chase Race

5 5.000 1:02:43 62.717 12:33 348 39 5/1 White Rock and Roll 5 miles (walked).

5K 3.107 24:19 24.317 7:50 540 43 5/22 Summer's No Bummer (1st AG).

5K 3.107 24:21 24.350 7:50 540 43 5/29 Arts Fest 5K

10K 6.214 50:40 50.667 8:09 544 72 5/31 Memorial Day 10K (1st AG)

*1 1.000 7:17 7.283 7:17 537 27 5/25 Luke's All Comers Meet

*800M 0.497 3:25 3.417 6:52 542 16 5/25 Luke's All Comers Meet

*400M 0.249 1:35 1.583 6:22 558 10 5/25 Luke's All Comers Meet

*2 2.000 16:13 16.217 8:06 506 43 5/25 Luke's All Comers Meet

5K 3.107 23:35 23.583 7:35 557 44 6/5 Plano Race for the Cure 5K (3rd AG)

3K 1.864 13:49 13.817 7:25 551 30 6/12 Houston Regional Track Meet (1st AG)

*1 1.000 7:03 7.050 7:03 555 28 6/15 Luke's All Comers Meet

*400M 0.249 1:36 1.600 6:26 552 10 6/15 Luke's All Comers Meet

*800M 0.497 3:28 3.467 6:58 534 16 6/15 Luke's All Comers Meet

*3000M 1.864 14:14 14.233 7:38 535 44 6/15 Luke's All Comers Meet

MAR 26.219 4:06:05 246.083 9:23 522 203 6/19 Grandma's Marathon (chip time)

1 1.000 7:03 7.050 7:03 555 19 6/26 Plano Pacers Millet Mile (1st AG)

5K 3.107 24:08 24.133 7:46 544 43 6/26 Plano Pacers 5K(2nd AG)

5K 3.107 23:19 23.317 7:30 563 45 7/3 Declaration Dash 5K (2nd AG)

8K 4.971 39:54 39.900 8:02 544 61 7/4 Flagpole 8K (2nd AG)

5K 3.107 23:39 23.650 7:37 556 44 7/17 USCAA Corporate Challenge 5K

10K 6.214 50:43 50.717 8:10 543 72 7/18 USCAA Corporate Challenge 10K (2AG)

15K 9.321 1:22:47 82.783 8:53 514 92 7/24 Too Hot To Handle 15K (2AG)

5K 3.107 24:06 24.100 7:45 545 43 7/31 Plano Pacers 5K (1AG)

15K 9.321 1:21:26 81.433 8:44 522 94 8/15 Summer Bath 15K (3AG)

MAR 26.219 4:35:59Run 275.983 10:32 465 181 8/28 Run With The Horses Marathon

5 5.000 40:29 40.483 8:06 540 61 9/4 CCCD Breakfast Bash(1st AG)

15K 9.321 1:21:33 81.550 8:45 521 94 9/6 Labor Day 15K (2nd AG)

5K 3.107 24:51 24.850 8:00 529 42 9/12 Richardson Corporate Challenge 5K

5 5.000 40:30 40.500 8:06 539 61 9/25 Plano Pacers Balloon Chase 5 miles (1st AG)

15K 9.321 1:17:34 77.567 8:19 548 99 10/2 CCCD The Loop 15K (1st AG)

MAR 26.219 3:57:42 237.700 9:04 540 210 10/10 Durango Marathon (3rd AG)

0.5MAR 13.109 1:51:53 111.883 8:32 547 127 10/16 Reuell Little Classic Half-Marathon (1st AG)

5K 3.107 23:49 23.817 7:40 552 44 10/23 Angel Run 5K (chip time) 1st AG

25K 15.534 2:12:05 132.083 8:30 556 146 10/24 Waterworks 25K(2nd AG)

25K 15.534 2:59:31 179.517 11:33 409 108 11/6 Rockledge Rumble Trail run 25K

0.5MAR 13.109 1:56:39 116.650 8:54 525 122 11/7 White Rock Half Marathon

10K 6.214 52:55 52.917 8:31 521 69 10/30 Plano Pacers(1st AG)

5K 3.107 24:02 24.033 7:44 547 43 11/13 Rescue Run 5K

5K 3.107 23:51 23.850 7:41 551 44 11/20 Flower Mound 5K (3rd AG)

30K 18.641 2:51:18 171.300 9:11 521 157 11/21 Big D 30K

50K 31.068 6:12:03 372.050 11:59 414 184 11/27 Big Dog Ultra 50K(1st overall female)

MAR 26.219 4:09:48 249.800 9:32 514 202 12/4 St. Jude Memphis Marathon

MAR 26.219 4:14:41 254.683 9:43 504 198 12/12 White Rock Marathon

5K 3.107 23:51 23.850 7:41 551 44 12/14 Jingle Bell Run(2nd AG)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	38:39	38.650	7:44	565	64	1/1	New Year's Day 5 mile (1st AG)
10K	6.214	48:27	48.450	7:48	569	76	1/10	Snowman Shuffle 10K (1st AG)
MAR	26.219	3:40:03	220.050	8:24	584	227	1/18	Houston Marathon (chip time)
*5K	3.107	22:29	22.483	7:14	584	70	1/24	DINO DASH 5K (2AG)
*10K	6.214	50:11	50.183	8:05	549	110	1/24	DINO DASH 10K (3AG)
MAR	26.219	3:38:14	218.233	8:19	588	229	2/15	Motorola Austin Marathon (chip time)
MAR	26.219	3:41:21	221.350	8:27	580	226	2/29	Mardi Gras Marathon (3rd AG).
*5K	3.107	26:25	26.417	8:30	497	59	3/13	Dash Down Greenville 5K (2AG)
MAR	26.219	5:02:24	302.400	11:32	425	165	3/20	GRASSLANDS TRAIL MARATHON (STILL INJURED)
5K	3.107	25:05	25.083	8:04	524	42	3/27	Run to Joe's 5K
MAR	26.219	5:26:05	326.083	12:26	394	153	3/28	Big D Texas Marathon
0.5MAR	13.109	2:48:38	168.633	12:52	363	84	4/3	Crosstimbers Trail run Half-Marathon
3.5	3.500	27:33	27.550	7:52	542	47	4/7	Chase Race
5	5.000	1:02:43	62.717	12:33	348	39	5/1	White Rock and Roll 5 miles (walked).
5K	3.107	24:19	24.317	7:50	540	43	5/22	Summer's No Bummer (1st AG).
5K	3.107	24:21	24.350	7:50	540	43	5/29	Arts Fest 5K
10K	6.214	50:40	50.667	8:09	544	72	5/31	Memorial Day 10K (1st AG)
*1	1.000	7:17	7.283	7:17	537	27	5/25	Luke's All Comers Meet
*800M	0.497	3:25	3.417	6:52	542	16	5/25	Luke's All Comers Meet
*400M	0.249	1:35	1.583	6:22	558	10	5/25	Luke's All Comers Meet
*2	2.000	16:13	16.217	8:06	506	43	5/25	Luke's All Comers Meet
5K	3.107	23:35	23.583	7:35	557	44	6/5	Plano Race for the Cure 5K (3rd AG)
3K	1.864	13:49	13.817	7:25	551	30	6/12	Houston Regional Track Meet (1st AG)
*1	1.000	7:03	7.050	7:03	555	28	6/15	Luke's All Comers Meet
*400M	0.249	1:36	1.600	6:26	552	10	6/15	Luke's All Comers Meet
*800M	0.497	3:28	3.467	6:58	534	16	6/15	Luke's All Comers Meet
*3000M	1.864	14:14	14.233	7:38	535	44	6/15	Luke's All Comers Meet
MAR	26.219	4:06:05	246.083	9:23	522	203	6/19	Grandma's Marathon (chip time)
1	1.000	7:03	7.050	7:03	555	19	6/26	Plano Pacers Millet Mile (1st AG)
5K	3.107	24:08	24.133	7:46	544	43	6/26	Plano Pacers 5K(2nd AG)
5K	3.107	23:19	23.317	7:30	563	45	7/3	Declaration Dash 5K (2nd AG)
8K	4.971	39:54	39.900	8:02	544	61	7/4	Flagpole 8K (2nd AG)
5K	3.107	23:39	23.650	7:37	556	44	7/17	USCAA Corporate Challenge 5K
10K	6.214	50:43	50.717	8:10	543	72	7/18	USCAA Corporate Challenge 10K (2AG)
15K	9.321	1:22:47	82.783	8:53	514	92	7/24	Too Hot To Handle 15K (2AG)
5K	3.107	24:06	24.100	7:45	545	43	7/31	Plano Pacers 5K (1AG)
15K	9.321	1:21:26	81.433	8:44	522	94	8/15	Summer Bath 15K (3AG)
MAR	26.219	4:35:59Run	275.983	10:32	465	181	8/28	Run With The Horses Marathon
5	5.000	40:29	40.483	8:06	540	61	9/4	CCCD Breakfast Bash(1st AG)
15K	9.321	1:21:33	81.550	8:45	521	94	9/6	Labor Day 15K (2nd AG)
5K	3.107	24:51	24.850	8:00	529	42	9/12	Richardson Corporate Challenge 5K
5	5.000	40:30	40.500	8:06	539	61	9/25	Plano Pacers Balloon Chase 5 miles (1st AG)
15K	9.321	1:17:34	77.567	8:19	548	99	10/2	CCCD The Loop 15K (1st AG)
MAR	26.219	3:57:42	237.700	9:04	540	210	10/10	Durango Marathon (3rd AG)
0.5MAR	13.109	1:51:53	111.883	8:32	547	127	10/16	Reuell Little Classic Half-Marathon (1st AG)
5K	3.107	23:49	23.817	7:40	552	44	10/23	Angel Run 5K (chip time) 1st AG
25K	15.534	2:12:05	132.083	8:30	556	146	10/24	Waterworks 25K(2nd AG)
25K	15.534	2:59:31	179.517	11:33	409	108	11/6	Rockledge Rumble Trail run 25K
0.5MAR	13.109	1:56:39	116.650	8:54	525	122	11/7	White Rock Half Marathon
10K	6.214	52:55	52.917	8:31	521	69	10/30	Plano Pacers(1st AG)
5K	3.107	24:02	24.033	7:44	547	43	11/13	Rescue Run 5K
5K	3.107	23:51	23.850	7:41	551	44	11/20	Flower Mound 5K (3rd AG)
30K	18.641	2:51:18	171.300	9:11	521	157	11/21	Big D 30K
50K	31.068	6:12:03	372.050	11:59	414	184	11/27	Big Dog Ultra 50K(1st overall female)
MAR	26.219	4:09:48	249.800	9:32	514	202	12/4	St. Jude Memphis Marathon
MAR	26.219	4:14:41	254.683	9:43	504	198	12/12	White Rock Marathon
5K	3.107	23:51	23.850	7:41	551	44	12/14	Jingle Bell Run(2nd AG)

Dennis Wade

3941 Points
56 Races
356 Total Miles
2726 Total Minutes
7:40 Average Pace
670 Average Performance Factor
10/3/1957 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 32:48 32.800 6:34 666 64 1/1 "New Years Day 5 Mile Run" (4th age 175#, 6th year)

0.5MAR 13.109 01:29:32 89.533 6:50 684 136 1/18 "Houston Half Marathon '2004"(PR by 3min's 10thAG)

*5K 3.107 20:11 20.183 6:30 651 66 1/24 "Dino Dash XI 5K" (tempo MP run 168#)

*10K 6.214 41:10 41.167 6:38 670 114 1/24 "Dino Dash XI 10K" (tempo MP run)

MAR 26.219 3:57:51 237.850 9:04 540 179 2/15 "Motorola 13th annual Marathon" (training run)

MAR 26.219 03:19:34 199.567 7:37 644 214 2/29 "'2004 USCAA Mardi Gras Marathon"(PR by 4min's,4th team)

*5K 3.107 19:06 19.100 6:09 688 70 3/13 "Dash Down Greenville '2004 5K"(2nd age)

5K 3.107 24:15 24.250 7:48 542 37 3/24 "Texin's 5K Challenge Prediction Run" (1st by 35sec)

5K 3.107 18:49 18.817 6:03 698 47 3/27 "Run to Joe's 5K"(2nd age,top 20 list)

5 5.000 50:17 50.283 10:03 435 42 4/3 "1st Cross Timbers 5 Mile Trail Run"(1st overall, course record)

3.5 3.500 21:37 21.617 6:11 690 51 4/7 "2004 Chase Corp. Challenge" (3rd plc team,PR by 42sec's)

5 5.000 31:25 31.417 6:17 695 67 5/1 "Rock N Roll 5 Mile" (1st Age, 12/1300, PR! by 22sec)

5K 3.107 18:44 18.733 6:02 701 48 5/15 "Heart Beat 5K" (TI team 1st,3rd Age, hilly)

*1 1.000 5:09 5.150 5:09 759 33 5/15 "Luke's All-Comers Track Meets" (tied PR)

*800M 0.497 2:21.6 2.360 4:45 785 20 5/15 "Luke's All-Comers Track Meets" (got boxed in)

*1500M 0.932 4:47.6 4.793 5:09 757 31 5/22 "Luke's All-Comers Track Meets" (tied pr)

*400M 0.249 00:64.5 1.075 4:20 822 13 5/22 "Luke's All-Comers Track Meets"

*1 1.000 5:13 5.217 5:13 750 33 5/25 "Luke's All-Comers Track Meets" (1st week speed work)

*800M 0.497 2:20 2.333 4:42 794 21 5/25 "Luke's All-Comers Track Meets" (PR)

*2 2.000 12:47 12.783 6:23 642 47 5/25 "Luke's All-Comers Track Meets" (recovery run)

5K 3.107 18:46 18.767 6:02 700 47 6/5 "Susan G. Komen Race for the Cure" (2nd age)

5K 3.107 19:24 19.400 6:15 677 46 5/29 "Run for the Arts '2004" (2nd age, 2/36 age, humid/windy)

5K 3.107 19:28 19.467 6:16 675 46 5/31 "Memorial Day 5K/15K" (1st overall - very hilly)

*5K 3.107 19:09 19.150 6:10 686 70 6/19 "Dadfest 2004" (2nd age, humid/hilly/#165)

1 1.000 5:14 5.233 5:14 747 22 6/26 "2004 Plano Pacers Milet Mile" (2nd age)

1 1.000 5:16 5.267 5:16 743 22 6/29 "Luke's All-Comers Masters Finals Track Meet" (5th master)

5K 3.107 18:50 18.833 6:04 698 47 7/3 "1st Annual Declaration Dash 5k" (3RD AGE)

800M 0.497 2:23 2.383 4:48 777 13 7/17 "USCAA National Track Meet Portland,Maine" (1st place team)

800M 0.497 2:30 2.500 5:02 741 13 7/17 "USCAA National Track Meet Portland,Maine" (prelim)

1500M 0.932 4:55 4.917 5:17 738 20 7/24 "Texas Masters Track Meet Coppell,Tx" (2nd age)

800M 0.497 2:26 2.433 4:54 761 13 7/24 "Texas Masters Track Meet Coppell,Tx" (1st age)

5K 3.107 19:38 19.633 6:19 669 45 7/31 "Plano Pacers 5K" (4th Age)

15K 9.321 1:07:05 67.083 7:12 634 97 8/15 "Summer Bash 15K " (4th Age , PR!)

5K 3.107 19:05 19.083 6:09 688 47 9/18 "Sherman Arts Festival 5K" (2nd age)

5 5.000 32:20 32.333 6:28 676 65 9/27 "Plano Pacers Balloon Chase 5 Mile" (1st age, 7th o.a.)

3K 1.864 11:06 11.100 5:57 686 32 8/28 "Plano Pacers 3x3K relay" (1st <119 age mixed team)

5 5.000 33:30 33.500 6:42 652 63 9/4 "Breakfast Bash 5 Mile" (3rd Age)

15K 9.321 1:07:10 67.167 7:12 633 97 9/6 "Labor Day 15K" (3rd Age)

5K 3.107 19:54 19.900 6:24 660 45 9/12 "Richardson Corporate Challenge 5K" (11th oa, long course)

15K 9.321 1:03:06 63.100 6:46 674 104 10/2 "The CCCD Loop 15K" (2nd age, PR by 4 min.'s!)

10K 6.214 39:58 39.967 6:26 690 79 10/16 "Reuel Little Classic 10K" (1st over-all)

25K 15.534 1:50:45 110.750 7:08 663 150 10/24 "Waterworks 25K Run" (3rd age PR!)

10K 6.214 41:45 41.750 6:43 660 76 10/30 "Plano Pacers 10K" (2nd age)

10K 6.214 39:58 39.967 6:26 690 79 10/16 "Reuel Little Classic 10K" (1st over-all)

25K 15.534 1:50:45 110.750 7:08 663 150 10/24 "Waterworks 25K Run" (3rd age PR!)

10K 6.214 41:45 41.750 6:43 660 76 10/30 "Plano Pacers 10K" (2nd age)

5K 3.107 19:28 19.467 6:16 675 46 11/6 "Water Loo 5K" (1st overall masters)

0.5MAR 13.109 1:32:03 92.050 7:01 665 133 11/7 "CCCD THE HALF" (15/266 age)

5K 3.107 19:03 19.050 6:08 690 47 11/13 "Rescue Run 5K" (5th/age holding back leg issue)

5K 3.107 31:04 31.067 10:00 423 29 11/20 "Flower Mound 5K" (fun run with son)

30K 18.641 2:25:10 145.167 7:47 614 160 11/21 "Big D 30K" (EZ run with Anne Byer)

8 8.000 57:40 57.667 7:12 626 87 11/25 "YMCA Turkey Trot" (EZ run taper for WE)

50K 31.068 6:11:19 371.317 11:57 415 158 11/27 "Big Dog 50K, Ruston LA" (1st Ultra MAR, 5th o.a.)

MAR 26.219 3:49:05 229.083 8:44 561 188 12/12 "Dallas White Rock Marathon" (training run)

5K 3.107 20:03 20.050 6:27 655 45 12/14 "Jingle Bell Run 5K" (1st age)

*15K 9.321 1:05:36 65.600 7:02 648 151 12/18 "Jogger Egg Nogger 15K" (3rd age)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	32:48	32.800	6:34	666	64	1/1	"New Years Day 5 Mile Run" (4th age 175#, 6th year)
0.5MAR	13.109	01:29:32	89.533	6:50	684	136	1/18	"Houston Half Marathon '2004"(PR by 3min's 10thAG)
*5K	3.107	20:11	20.183	6:30	651	66	1/24	"Dino Dash XI 5K" (tempo MP run 168#)
*10K	6.214	41:10	41.167	6:38	670	114	1/24	"Dino Dash XI 10K" (tempo MP run)
MAR	26.219	3:57:51	237.850	9:04	540	179	2/15	"Motorola 13th annual Marathon" (training run)
MAR	26.219	03:19:34	199.567	7:37	644	214	2/29	"'2004 USCAA Mardi Gras Marathon"(PR by 4min's,4th team)
*5K	3.107	19:06	19.100	6:09	688	70	3/13	"Dash Down Greenville '2004 5K"(2nd age)
5K	3.107	24:15	24.250	7:48	542	37	3/24	"Texin's 5K Challenge Prediction Run" (1st by 35sec)
5K	3.107	18:49	18.817	6:03	698	47	3/27	"Run to Joe's 5K"(2nd age,top 20 list)
5	5.000	50:17	50.283	10:03	435	42	4/3	"1st Cross Timbers 5 Mile Trail Run"(1st overall, course record)
3.5	3.500	21:37	21.617	6:11	690	51	4/7	"2004 Chase Corp. Challenge" (3rd plc team,PR by 42sec's)
5	5.000	31:25	31.417	6:17	695	67	5/1	"Rock N Roll 5 Mile" (1st Age, 12/1300, PR! by 22sec)
5K	3.107	18:44	18.733	6:02	701	48	5/15	"Heart Beat 5K" (TI team 1st,3rd Age, hilly)
*1	1.000	5:09	5.150	5:09	759	33	5/15	"Luke's All-Comers Track Meets" (tied PR)
*800M	0.497	2:21.6	2.360	4:45	785	20	5/15	"Luke's All-Comers Track Meets" (got boxed in)
*1500M	0.932	4:47.6	4.793	5:09	757	31	5/22	"Luke's All-Comers Track Meets" (tied pr)
*400M	0.249	00:64.5	1.075	4:20	822	13	5/22	"Luke's All-Comers Track Meets"
*1	1.000	5:13	5.217	5:13	750	33	5/25	"Luke's All-Comers Track Meets" (1st week speed work)
*800M	0.497	2:20	2.333	4:42	794	21	5/25	"Luke's All-Comers Track Meets" (PR)
*2	2.000	12:47	12.783	6:23	642	47	5/25	"Luke's All-Comers Track Meets" (recovery run)
5K	3.107	18:46	18.767	6:02	700	47	6/5	"Susan G. Komen Race for the Cure" (2nd age)
5K	3.107	19:24	19.400	6:15	677	46	5/29	"Run for the Arts '2004" (2nd age, 2/36 age, humid/windy)
5K	3.107	19:28	19.467	6:16	675	46	5/31	"Memorial Day 5K/15K" (1st overall - very hilly)
*5K	3.107	19:09	19.150	6:10	686	70	6/19	"Dadfest 2004" (2nd age, humid/hilly/#165)
1	1.000	5:14	5.233	5:14	747	22	6/26	"2004 Plano Pacers Milet Mile" (2nd age)
1	1.000	5:16	5.267	5:16	743	22	6/29	"Luke's All-Comers Masters Finals Track Meet" (5th master)
5K	3.107	18:50	18.833	6:04	698	47	7/3	"1st Annual Declaration Dash 5k" (3RD AGE)
800M	0.497	2:23	2.383	4:48	777	13	7/17	"USCAA National Track Meet Portland,Maine" (1st place team)
800M	0.497	2:30	2.500	5:02	741	13	7/17	"USCAA National Track Meet Portland,Maine" (prelim)
1500M	0.932	4:55	4.917	5:17	738	20	7/24	"Texas Masters Track Meet Coppell,Tx" (2nd age)
800M	0.497	2:26	2.433	4:54	761	13	7/24	"Texas Masters Track Meet Coppell,Tx" (1st age)
5K	3.107	19:38	19.633	6:19	669	45	7/31	"Plano Pacers 5K" (4th Age)
15K	9.321	1:07:05	67.083	7:12	634	97	8/15	"Summer Bash 15K " (4th Age , PR!)
5K	3.107	19:05	19.083	6:09	688	47	9/18	"Sherman Arts Festival 5K" (2nd age)
5	5.000	32:20	32.333	6:28	676	65	9/27	"Plano Pacers Balloon Chase 5 Mile" (1st age, 7th o.a.)
3K	1.864	11:06	11.100	5:57	686	32	8/28	"Plano Pacers 3x3K relay" (1st <119 age mixed team)
5	5.000	33:30	33.500	6:42	652	63	9/4	"Breakfast Bash 5 Mile" (3rd Age)
15K	9.321	1:07:10	67.167	7:12	633	97	9/6	"Labor Day 15K" (3rd Age)
5K	3.107	19:54	19.900	6:24	660	45	9/12	"Richardson Corporate Challenge 5K" (11th oa, long course)
15K	9.321	1:03:06	63.100	6:46	674	104	10/2	"The CCCD Loop 15K" (2nd age, PR by 4 min.'s!)
10K	6.214	39:58	39.967	6:26	690	79	10/16	"Reuel Little Classic 10K" (1st over-all)
25K	15.534	1:50:45	110.750	7:08	663	150	10/24	"Waterworks 25K Run" (3rd age PR!)
10K	6.214	41:45	41.750	6:43	660	76	10/30	"Plano Pacers 10K" (2nd age)
10K	6.214	39:58	39.967	6:26	690	79	10/16	"Reuel Little Classic 10K" (1st over-all)
25K	15.534	1:50:45	110.750	7:08	663	150	10/24	"Waterworks 25K Run" (3rd age PR!)
10K	6.214	41:45	41.750	6:43	660	76	10/30	"Plano Pacers 10K" (2nd age)
5K	3.107	19:28	19.467	6:16	675	46	11/6	"Water Loo 5K" (1st overall masters)
0.5MAR	13.109	1:32:03	92.050	7:01	665	133	11/7	"CCCD THE HALF" (15/266 age)
5K	3.107	19:03	19.050	6:08	690	47	11/13	"Rescue Run 5K" (5th/age holding back leg issue)
5K	3.107	31:04	31.067	10:00	423	29	11/20	"Flower Mound 5K" (fun run with son)
30K	18.641	2:25:10	145.167	7:47	614	160	11/21	"Big D 30K" (EZ run with Anne Byer)
8	8.000	57:40	57.667	7:12	626	87	11/25	"YMCA Turkey Trot" (EZ run taper for WE)
50K	31.068	6:11:19	371.317	11:57	415	158	11/27	"Big Dog 50K, Ruston LA" (1st Ultra MAR, 5th o.a.)
MAR	26.219	3:49:05	229.083	8:44	561	188	12/12	"Dallas White Rock Marathon" (training run)
5K	3.107	20:03	20.050	6:27	655	45	12/14	"Jingle Bell Run 5K" (1st age)
*15K	9.321	1:05:36	65.600	7:02	648	151	12/18	"Jogger Egg Nogger 15K" (3rd age)

Jeanne Pitz

2149 Points
25 Races
206 Total Miles
2035 Total Minutes
9:52 Average Pace
467 Average Performance Factor
4/14/1950 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 46:06 46.100 9:13 474 57 1/1 New Year's Day 5 mi

*5K 3.107 27:28 27.467 8:50 478 60 1/24 Dino Dash 5k

*10K 6.214 58:52 58.867 9:28 468 99 1/24 Dino Dash 10k

15K 9.321 1:27:31 87.517 9:23 486 93 1/31 Too Cold to Hold 15K

15K 9.321 1:27:39 87.650 9:24 485 93 2/28 Plano Pacer 15K

*5K 3.107 27:42 27.700 8:55 474 60 3/13 Dash Down Greenville 5K

0.5MAR 13.109 2:15:28 135.467 10:20 452 111 3/21 Dallas Trails Marathon 1/2 team member

5K 3.107 27:15 27.250 8:46 482 41 3/27 Plano Pacers Balloon Chase 5K

10K 6.214 1:01:57 61.950 9:58 445 63 3/27 Plano Pacers Balloon Chase 10K

*3.5 3.500 31:54 31.900 9:07 468 65 4/7 Chase Corporate Challenge

*1 1.000 9:07 9.117 9:07 429 24 5/25 Lukes All Comers Meet

*2 2.000 18:35 18.583 9:17 442 41 5/25 Lukes All Comers Meet

20K 12.427 2:09:01 129.017 10:23 448 108 5/31 Memorial Day 20K

*5K 3.107 28:29 28.483 9:10 461 59 6/19 Dad's Day 5K

8K 4.971 46:44 46.733 9:24 465 56 7/4 Flagpole 8K

15K 9.321 1:36:39 96.650 10:22 440 85 7/24 Too Hot to Handle 15K

15K 9.321 1:30:30 90.500 9:43 470 91 8/15 Summer Bath 15K

5 5.000 45:14 45.233 9:03 483 59 9/4 CCCD Breakfast Bash 5 mile

15K 9.321 1:22:11 82.183 8:49 517 100 9/6 Labor Day 15K

*15K 9.321 1:35:34 95.567 10:15 445 129 9/18 Autumn Equinox 15K

25K 15.534 2:32:10 152.167 9:48 482 137 10/24 Waterworks 25K

0.5MAR 13.109 2:08:35 128.583 9:49 476 119 11/6 CCCD Half Marathon

30K 18.641 3:11:28 191.467 10:16 466 151 11/21 Big D 30K

MAR 26.219 4:44:15 284.250 10:50 452 189 12/11 White rock Marathon 20th in a row

8K 4.971 45:05 45.083 9:04 482 58 12/25 Plano Pacer 8K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	46:06	46.100	9:13	474	57	1/1	New Year's Day 5 mi
*5K	3.107	27:28	27.467	8:50	478	60	1/24	Dino Dash 5k
*10K	6.214	58:52	58.867	9:28	468	99	1/24	Dino Dash 10k
15K	9.321	1:27:31	87.517	9:23	486	93	1/31	Too Cold to Hold 15K
15K	9.321	1:27:39	87.650	9:24	485	93	2/28	Plano Pacer 15K
*5K	3.107	27:42	27.700	8:55	474	60	3/13	Dash Down Greenville 5K
0.5MAR	13.109	2:15:28	135.467	10:20	452	111	3/21	Dallas Trails Marathon 1/2 team member
5K	3.107	27:15	27.250	8:46	482	41	3/27	Plano Pacers Balloon Chase 5K
10K	6.214	1:01:57	61.950	9:58	445	63	3/27	Plano Pacers Balloon Chase 10K
*3.5	3.500	31:54	31.900	9:07	468	65	4/7	Chase Corporate Challenge
*1	1.000	9:07	9.117	9:07	429	24	5/25	Lukes All Comers Meet
*2	2.000	18:35	18.583	9:17	442	41	5/25	Lukes All Comers Meet
20K	12.427	2:09:01	129.017	10:23	448	108	5/31	Memorial Day 20K
*5K	3.107	28:29	28.483	9:10	461	59	6/19	Dad's Day 5K
8K	4.971	46:44	46.733	9:24	465	56	7/4	Flagpole 8K
15K	9.321	1:36:39	96.650	10:22	440	85	7/24	Too Hot to Handle 15K
15K	9.321	1:30:30	90.500	9:43	470	91	8/15	Summer Bath 15K
5	5.000	45:14	45.233	9:03	483	59	9/4	CCCD Breakfast Bash 5 mile
15K	9.321	1:22:11	82.183	8:49	517	100	9/6	Labor Day 15K
*15K	9.321	1:35:34	95.567	10:15	445	129	9/18	Autumn Equinox 15K
25K	15.534	2:32:10	152.167	9:48	482	137	10/24	Waterworks 25K
0.5MAR	13.109	2:08:35	128.583	9:49	476	119	11/6	CCCD Half Marathon
30K	18.641	3:11:28	191.467	10:16	466	151	11/21	Big D 30K
MAR	26.219	4:44:15	284.250	10:50	452	189	12/11	White rock Marathon 20th in a row
8K	4.971	45:05	45.083	9:04	482	58	12/25	Plano Pacer 8K

Andy Beach

2022 Points
31 Races
248 Total Miles
2436 Total Minutes
9:49 Average Pace
490 Average Performance Factor
12/13/1957 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 24:35 24.583 7:55 534 36 1/3 CCCD

10K 6.214 51:51 51.850 8:21 532 60 1/10 Snowman Shuffle

MAR 26.219 4:18:48 258.800 9:52 496 165 1/18 Houston Mar

*5K 3.107 24:50 24.833 8:00 529 54 1/24 Dino Dash

15K 9.321 1:23:30 83.500 8:58 509 78 2/28 Plano Pacers

*5K 3.107 24:29 24.483 7:53 537 55 3/13 Dash Down Greenville 5k

MAR 26.219 4:53:02 293.033 11:11 438 146 3/21 Dallas Trails Mar

5 5.000 41:16 41.267 8:15 529 51 4/3 CCCD

15K 9.321 1:29:15 89.250 9:35 476 73 4/25 Muenster 15k

5K 3.107 25:04 25.067 8:04 524 36 5/22 Garland Police

1 1.000 7:21 7.350 7:21 532 16 5/25 Luke Track

2 2.000 16:10 16.167 8:05 508 25 5/25 "

5K 3.107 25:18 25.300 8:09 519 35 5/29 Artfest

20K 12.427 2:11:04 131.067 10:33 441 84 5/31 Memorial Day

4 4.000 33:34 33.567 8:24 513 42 6/4 CCCD

*5K 3.107 26:59 26.983 8:41 487 50 6/19 Dad's Day

1 1.000 7:43 7.717 7:43 507 15 6/26 Millet Mile

5K 3.107 29:40 29.667 9:33 443 30 6/26 Plano Pacers

1 1.000 7:43 7.717 7:43 507 15 7/3 CCCD

8K 4.971 45:17 45.283 9:07 479 46 7/4 Flagpole

2 2.000 17:59 17.983 9:00 456 22 8/7 CCCD 3x2M Relay

15K 9.321 1:29:39 89.650 9:37 474 73 8/15 Summer Bath House

*15K 9.321 1:34:35 94.583 10:09 449 104 9/18 Equinox

5K 3.107 26:49 26.817 8:38 490 33 9/25 State Fair 5k

25K 15.534 2:39:28 159.467 10:16 460 104 10/24 Waterworks 25k

0.5MAR 13.109 2:05:13 125.217 9:33 489 97 11/7 CCCD Half Mar

30K 18.641 3:17:13 197.217 10:35 452 117 11/21 Big D 30k

8 8.000 1:14:25 74.417 9:18 485 67 11/25 Turkey Trot

5K 3.107 29:11 29.183 9:24 450 31 11/27 Plano Pacers

MAR 26.219 4:51:03 291.050 11:06 441 147 12/5 White Rock Mar

*15K 9.321 1:22:56 82.933 8:54 513 119 12/18 Egg Ngg'r

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	24:35	24.583	7:55	534	36	1/3	CCCD
10K	6.214	51:51	51.850	8:21	532	60	1/10	Snowman Shuffle
MAR	26.219	4:18:48	258.800	9:52	496	165	1/18	Houston Mar
*5K	3.107	24:50	24.833	8:00	529	54	1/24	Dino Dash
15K	9.321	1:23:30	83.500	8:58	509	78	2/28	Plano Pacers
*5K	3.107	24:29	24.483	7:53	537	55	3/13	Dash Down Greenville 5k
MAR	26.219	4:53:02	293.033	11:11	438	146	3/21	Dallas Trails Mar
5	5.000	41:16	41.267	8:15	529	51	4/3	CCCD
15K	9.321	1:29:15	89.250	9:35	476	73	4/25	Muenster 15k
5K	3.107	25:04	25.067	8:04	524	36	5/22	Garland Police
1	1.000	7:21	7.350	7:21	532	16	5/25	Luke Track
2	2.000	16:10	16.167	8:05	508	25	5/25	"
5K	3.107	25:18	25.300	8:09	519	35	5/29	Artfest
20K	12.427	2:11:04	131.067	10:33	441	84	5/31	Memorial Day
4	4.000	33:34	33.567	8:24	513	42	6/4	CCCD
*5K	3.107	26:59	26.983	8:41	487	50	6/19	Dad's Day
1	1.000	7:43	7.717	7:43	507	15	6/26	Millet Mile
5K	3.107	29:40	29.667	9:33	443	30	6/26	Plano Pacers
1	1.000	7:43	7.717	7:43	507	15	7/3	CCCD
8K	4.971	45:17	45.283	9:07	479	46	7/4	Flagpole
2	2.000	17:59	17.983	9:00	456	22	8/7	CCCD 3x2M Relay
15K	9.321	1:29:39	89.650	9:37	474	73	8/15	Summer Bath House
*15K	9.321	1:34:35	94.583	10:09	449	104	9/18	Equinox
5K	3.107	26:49	26.817	8:38	490	33	9/25	State Fair 5k
25K	15.534	2:39:28	159.467	10:16	460	104	10/24	Waterworks 25k
0.5MAR	13.109	2:05:13	125.217	9:33	489	97	11/7	CCCD Half Mar
30K	18.641	3:17:13	197.217	10:35	452	117	11/21	Big D 30k
8	8.000	1:14:25	74.417	9:18	485	67	11/25	Turkey Trot
5K	3.107	29:11	29.183	9:24	450	31	11/27	Plano Pacers
MAR	26.219	4:51:03	291.050	11:06	441	147	12/5	White Rock Mar
*15K	9.321	1:22:56	82.933	8:54	513	119	12/18	Egg Ngg'r

Becky Riggle

1934 Points
28 Races
149 Total Miles
1026 Total Minutes
6:53 Average Pace
663 Average Performance Factor
1/29/1977 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

10K 6.214 41:10 41.167 6:38 670 77 1/10 Snowman Shuffle 1st Age

*5K 3.107 19:52 19.867 6:24 661 68 1/24 Dino Dash 1st Age

*10K 6.214 42:47 42.783 6:53 644 112 1/24 Dino Dash 1st Age

5K 3.107 19:40 19.667 6:20 668 46 2/14 Texas Half "1st Female, 1st Sweetheart Team"

2 2.000 12:34 12.567 6:17 653 32 2/21 Mardi Gras 1st Age

4 4.000 27:01 27.017 6:45 637 53 2/21 Mardi Gras 2nd Age

26.2 26.200 3:12:00 192.000 7:20 668 226 2/29 Mardi Gras Marathon "1st Age, 5th overall"

*5K 3.107 19:37 19.617 6:19 670 69 3/13 St. Paddy's Day Dash Down Greenville 1st Age

*3.5 3.500 22:10 22.167 6:20 673 76 4/7 JP Morgan Chase Corporate Challenge 3rd female (unofficial runner)

13.1 13.100 1:30:28 90.467 6:54 676 136 4/17 Runaway Train Half Marathon 1st female overall

15.5 15.500 1:45:13 105.217 6:47 696 159 5/8 "Riverbank 25K (Grand Rapids, MI)"

2 2.000 12:30 12.500 6:15 656 33 5/25 Luke's Meet

5K 3.107 19:46 19.767 6:22 665 46 6/5 Plano Race for the Cure "2nd female overall, 1st age"

5K 3.107 20:31 20.517 6:36 640 44 6/13 Kelleys Island 5K/10K (Kelleys Island OH) "4th female, 2nd age"

*1 1.000 5:47 5.783 5:47 676 30 6/15 Luke's Meet

*3000M 1.864 11:29 11.483 6:10 663 47 6/15 Luke's Meet 1st female overall

26.2 26.200 3:10:01 190.017 7:15 675 228 6/19 "Grandma's Marathon (Duluth, MN)"

*1500M 0.932 5:13 5.217 5:36 695 29 6/22 Luke's Meet

*800M 0.497 2:42 2.700 5:26 686 18 6/22 Luke's Meet

2 2.000 12:30 12.500 6:15 656 33 6/22 Luke's Meet

1 1.000 5:52 5.867 5:52 667 20 6/26 Plano Pacers Millet Mile "4th female, 1st age"

5K 3.107 20:30 20.500 6:36 641 44 6/26 Plano Pacers 5K 1st female overall

*1 1.000 5:49 5.817 5:49 672 30 6/29 Luke's Meet Open Event

*1 1.000 5:49 5.817 5:49 672 30 6/29 Luke's Meet Invitational Event

*800M 0.497 2:41 2.683 5:24 690 18 6/29 Luke's Meet Invitational Event

5K 3.107 20:16 20.267 6:31 648 45 7/3 "Buck Creek YMCA 5K (Grandville, MI)" "2nd female overall, 1st age"

5K 3.107 20:06 20.100 6:28 654 45 9/4 "Marshall 5K (Newaygo, MI)" 1st Female Mountain for 2nd mile

*15K 9.321 1:12:00 72.000 7:43 590 139 9/18 Autumn Equinox 2nd Age group

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
10K	6.214	41:10	41.167	6:38	670	77	1/10	Snowman Shuffle 1st Age
*5K	3.107	19:52	19.867	6:24	661	68	1/24	Dino Dash 1st Age
*10K	6.214	42:47	42.783	6:53	644	112	1/24	Dino Dash 1st Age
5K	3.107	19:40	19.667	6:20	668	46	2/14	Texas Half "1st Female, 1st Sweetheart Team"
2	2.000	12:34	12.567	6:17	653	32	2/21	Mardi Gras 1st Age
4	4.000	27:01	27.017	6:45	637	53	2/21	Mardi Gras 2nd Age
26.2	26.200	3:12:00	192.000	7:20	668	226	2/29	Mardi Gras Marathon "1st Age, 5th overall"
*5K	3.107	19:37	19.617	6:19	670	69	3/13	St. Paddy's Day Dash Down Greenville 1st Age
*3.5	3.500	22:10	22.167	6:20	673	76	4/7	JP Morgan Chase Corporate Challenge 3rd female (unofficial runner)
13.1	13.100	1:30:28	90.467	6:54	676	136	4/17	Runaway Train Half Marathon 1st female overall
15.5	15.500	1:45:13	105.217	6:47	696	159	5/8	"Riverbank 25K (Grand Rapids, MI)"
2	2.000	12:30	12.500	6:15	656	33	5/25	Luke's Meet
5K	3.107	19:46	19.767	6:22	665	46	6/5	Plano Race for the Cure "2nd female overall, 1st age"
5K	3.107	20:31	20.517	6:36	640	44	6/13	Kelleys Island 5K/10K (Kelleys Island OH) "4th female, 2nd age"
*1	1.000	5:47	5.783	5:47	676	30	6/15	Luke's Meet
*3000M	1.864	11:29	11.483	6:10	663	47	6/15	Luke's Meet 1st female overall
26.2	26.200	3:10:01	190.017	7:15	675	228	6/19	"Grandma's Marathon (Duluth, MN)"
*1500M	0.932	5:13	5.217	5:36	695	29	6/22	Luke's Meet
*800M	0.497	2:42	2.700	5:26	686	18	6/22	Luke's Meet
2	2.000	12:30	12.500	6:15	656	33	6/22	Luke's Meet
1	1.000	5:52	5.867	5:52	667	20	6/26	Plano Pacers Millet Mile "4th female, 1st age"
5K	3.107	20:30	20.500	6:36	641	44	6/26	Plano Pacers 5K 1st female overall
*1	1.000	5:49	5.817	5:49	672	30	6/29	Luke's Meet Open Event
*1	1.000	5:49	5.817	5:49	672	30	6/29	Luke's Meet Invitational Event
*800M	0.497	2:41	2.683	5:24	690	18	6/29	Luke's Meet Invitational Event
5K	3.107	20:16	20.267	6:31	648	45	7/3	"Buck Creek YMCA 5K (Grandville, MI)" "2nd female overall, 1st age"
5K	3.107	20:06	20.100	6:28	654	45	9/4	"Marshall 5K (Newaygo, MI)" 1st Female Mountain for 2nd mile
*15K	9.321	1:12:00	72.000	7:43	590	139	9/18	Autumn Equinox 2nd Age group

Debye Humphrey

1557 Points
19 Races
169 Total Miles
1774 Total Minutes
10:30 Average Pace
459 Average Performance Factor
4/14/1954 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

15K 9.321 1:33:11 93.183 10:00 456 83 3/6 CCCD 15K

*5K 3.107 27:47 27.783 8:57 473 57 3/13 Dash Down Greenville

0.5MAR 13.109 2:26:00 146.000 11:08 419 99 3/21 Trails Marathon -2 X w/ Jeanne Pitz

5K 3.107 28:28 28.467 9:10 462 38 5/29 ArtFest

20K 12.427 2:15:59 135.983 10:57 425 97 5/31 Memorial Day 20K

4 4.000 39:05 39.083 9:46 440 43 6/5 CCCD 4 miler

*5K 3.107 27:56 27.933 8:59 470 57 6/19 Dad's Day

1 1.000 8:38 8.633 8:38 453 16 7/3 CCCD 1 Mile

8K 4.971 47:13 47.217 9:30 460 53 7/4 Flagpole 8K

2 2.000 12:06 12.100 6:03 678 40 8/7 CCCD 3 X 2 Mile Relay

15K 9.321 1:36:23 96.383 10:20 441 81 8/14 Summer Bath

*15K 9.321 1:34:55 94.917 10:11 448 124 9/18 Equinox Striders

4 4.000 37:42 37.700 9:26 457 45 10/3 JPMC Directors Race

20K 12.427 2:6:32 126.533 10:11 457 105 10/10 Lost Dog 20K

25K 15.534 2:39:36 159.600 10:16 460 124 10/24 Waterworks 25K

30K 18.641 3:26:38 206.633 11:05 432 134 11/21 Big D 30 K

8 8.000 1:21:00 81.000 10:08 446 73 11/25 Turkey Trot

MAR 26.219 5:7:20 307.333 11:43 418 167 12/12 Dallas White Rock Marathon

*15K 9.321 1:37:33 97.550 10:28 436 121 12/18 Jog'r Egg Nog'r

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
15K	9.321	1:33:11	93.183	10:00	456	83	3/6	CCCD 15K
*5K	3.107	27:47	27.783	8:57	473	57	3/13	Dash Down Greenville
0.5MAR	13.109	2:26:00	146.000	11:08	419	99	3/21	Trails Marathon -2 X w/ Jeanne Pitz
5K	3.107	28:28	28.467	9:10	462	38	5/29	ArtFest
20K	12.427	2:15:59	135.983	10:57	425	97	5/31	Memorial Day 20K
4	4.000	39:05	39.083	9:46	440	43	6/5	CCCD 4 miler
*5K	3.107	27:56	27.933	8:59	470	57	6/19	Dad's Day
1	1.000	8:38	8.633	8:38	453	16	7/3	CCCD 1 Mile
8K	4.971	47:13	47.217	9:30	460	53	7/4	Flagpole 8K
2	2.000	12:06	12.100	6:03	678	40	8/7	CCCD 3 X 2 Mile Relay
15K	9.321	1:36:23	96.383	10:20	441	81	8/14	Summer Bath
*15K	9.321	1:34:55	94.917	10:11	448	124	9/18	Equinox Striders
4	4.000	37:42	37.700	9:26	457	45	10/3	JPMC Directors Race
20K	12.427	2:6:32	126.533	10:11	457	105	10/10	Lost Dog 20K
25K	15.534	2:39:36	159.600	10:16	460	124	10/24	Waterworks 25K
30K	18.641	3:26:38	206.633	11:05	432	134	11/21	Big D 30 K
8	8.000	1:21:00	81.000	10:08	446	73	11/25	Turkey Trot
MAR	26.219	5:7:20	307.333	11:43	418	167	12/12	Dallas White Rock Marathon
*15K	9.321	1:37:33	97.550	10:28	436	121	12/18	Jog'r Egg Nog'r

Mary Salter

1257 Points
20 Races
99 Total Miles
918 Total Minutes
9:15 Average Pace
479 Average Performance Factor
12/16/1942 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

10K 6.214 58:20 58.333 9:23 472 75 2/7 CCCD Presidents 10k, 2nd age group

0.5MAR 13.109 2:10:42 130.700 9:58 468 130 2/29 New Orleans Mardi Gras, 4th age group

15K 9.321 1:29:12 89.200 9:34 477 103 3/6 CCCD 15k, 2nd age group

5 5.000 43:35 43.583 8:43 501 68 3/20 Uptown 5 Mile, 2nd age group

10K 6.214 56:02 56.033 9:01 492 78 3/27 Plano Pacers, 1st Seniors

5K 3.107 26:32 26.533 8:32 495 47 4/10 Camper Scamper, 3rd age group

5K 3.107 27:05 27.083 8:43 485 46 4/24 Rise and Shine, 1st age group

5 5.000 44:14 44.233 8:51 494 67 5/8 "White Rock and Roll , 2nd age group."

5K 3.107 27:24 27.400 8:49 479 46 5/15 "Heartbeat 5K, 2nd age group."

5K 3.107 27:39 27.650 8:54 475 45 5/20 "Katy Trail, 2nd age group."

5K 3.107 27:42 27.700 8:55 474 45 5/29 Run for the Arts.

5K 3.107 27:26 27.433 8:50 479 46 6/26 "Plano Pacers, 1 senior."

1 1.000 8:05 8.083 8:05 484 20 7/3 "CCCD, 1st age group."

8K 4.971 44:41 44.683 8:59 486 66 7/4 "Flagpole 8K, 1st age group."

5K 3.107 27:27 27.450 8:50 479 46 7/17 "USCAA 5k, 2nd age group."

10K 6.214 57:44 57.733 9:17 477 76 7/18 "USCAA 10k, 2nd age group."

5 5.000 45:33 45.550 9:07 480 65 9/4 "CCCD, 1st age group."

15K 9.321 1:32:10 92.167 9:53 461 100 10/2 CCCD the LOOP

5K 3.107 27:57 27.950 9:00 470 45 10/16 Dallas Race for the Cure, 1st age group

5K 3.107 28:50 28.833 9:17 456 43 11/20 St Thomas Aquinas Fun Run

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
10K	6.214	58:20	58.333	9:23	472	75	2/7	CCCD Presidents 10k, 2nd age group
0.5MAR	13.109	2:10:42	130.700	9:58	468	130	2/29	New Orleans Mardi Gras, 4th age group
15K	9.321	1:29:12	89.200	9:34	477	103	3/6	CCCD 15k, 2nd age group
5	5.000	43:35	43.583	8:43	501	68	3/20	Uptown 5 Mile, 2nd age group
10K	6.214	56:02	56.033	9:01	492	78	3/27	Plano Pacers, 1st Seniors
5K	3.107	26:32	26.533	8:32	495	47	4/10	Camper Scamper, 3rd age group
5K	3.107	27:05	27.083	8:43	485	46	4/24	Rise and Shine, 1st age group
5	5.000	44:14	44.233	8:51	494	67	5/8	"White Rock and Roll , 2nd age group."
5K	3.107	27:24	27.400	8:49	479	46	5/15	"Heartbeat 5K, 2nd age group."
5K	3.107	27:39	27.650	8:54	475	45	5/20	"Katy Trail, 2nd age group."
5K	3.107	27:42	27.700	8:55	474	45	5/29	Run for the Arts.
5K	3.107	27:26	27.433	8:50	479	46	6/26	"Plano Pacers, 1 senior."
1	1.000	8:05	8.083	8:05	484	20	7/3	"CCCD, 1st age group."
8K	4.971	44:41	44.683	8:59	486	66	7/4	"Flagpole 8K, 1st age group."
5K	3.107	27:27	27.450	8:50	479	46	7/17	"USCAA 5k, 2nd age group."
10K	6.214	57:44	57.733	9:17	477	76	7/18	"USCAA 10k, 2nd age group."
5	5.000	45:33	45.550	9:07	480	65	9/4	"CCCD, 1st age group."
15K	9.321	1:32:10	92.167	9:53	461	100	10/2	CCCD the LOOP
5K	3.107	27:57	27.950	9:00	470	45	10/16	Dallas Race for the Cure, 1st age group
5K	3.107	28:50	28.833	9:17	456	43	11/20	St Thomas Aquinas Fun Run

J. J. Jenkins

1172 Points
33 Races
72 Total Miles
439 Total Minutes
6:07 Average Pace
724 Average Performance Factor
12/13/1952 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 19:35 19.583 6:18 671 47 1/31 Too Cold to Hold (1st AG)

5K 3.107 20:30 20.500 6:36 641 45 2/14 Texas Half (1st AG)

5K 3.107 18:57 18.950 6:06 693 49 2/28 Plano Pacers 5k (1st AG)

5K 3.107 19:44 19.733 6:21 666 47 3/13 St Paddy Dash Down Green

5K 3.107 19:50 19.833 6:23 662 47 3/27 Plano Pacers 5k (2nd AG)

5K 3.107 19:30 19.500 6:17 674 48 4/24 Prestonwood 5k (1st AG)

5K 3.107 19:01 19.017 6:07 691 49 5/1 Caddo Mills (Overall Winner)

5K 3.107 19:19 19.317 6:13 680 48 5/8 Memphis Runners Club 5k (Overall Winner)

5K 3.107 19:30 19.500 6:17 674 48 5/15 Heartbeat 5k (2nd AG)

800M 0.497 2:29 2.483 5:00 746 13 6/1 Luke's All-Comers Track Meets

400M 0.249 1:06 1.100 4:26 803 9 6/1 Luke's All-Comers Track Meets

2 2.000 14:00 14.000 7:00 586 30 6/1 Luke's All-Comers Track Meets

800M 0.497 2:22 2.367 4:46 783 14 6/22 Luke's All-Comers Track Meets

400M 0.249 1:04 1.067 4:17 828 9 6/22 Luke's All-Comers Track Meets

200M 0.124 0:29 0.483 3:53 871 6 6/22 Luke's All-Comers Track Meets

5K 3.107 19:17 19.283 6:12 681 48 6/5 Komen Race, Plano (1st AG)

5K 3.107 18:48 18.800 6:03 699 49 6/19 Dad fest 2004 (2nd AG)

1 1.000 5:17 5.283 5:17 740 23 6/24 Millet Mile

5K 3.107 19:17 19.283 6:12 681 48 6/24 Plano Pacers 5k

3K 1.864 11:30 11.500 6:10 662 32 6/12 USCAA Regional Corporate Cup Relay, Houston, TX (TI)

400M 0.249 1:05 1.083 4:22 815 9 6/12 USCAA Regional Corporate Cup Relay, Houston, TX (TI)

800M 0.497 2:30 2.500 5:02 741 13 6/12 USCAA Regional Corporate Cup Relay, Houston, TX (TI)

5K 3.107 18:32 18.533 5:58 709 50 7/17 USCAA national Corporate Cup Relay Portland Maine

200M 0.124 00:30 0.500 4:01 842 5 7/17 USCAA national Corporate Cup Relay Portland Maine

200M 0.124 00:29 0.483 3:53 871 6 7/18 USCAA national Corporate Cup Relay Portland Maine

400M 0.249 1:03 1.050 4:13 841 9 7/18 USCAA national Corporate Cup Relay Portland Maine

5K 3.107 18:52 18.867 6:04 696 49 7/24 Too Hot To Handle (1st AG)

5K 3.107 18:41 18.683 6:01 703 50 8/14 The Elvis Run (2nd AG)

5 5.000 31:19 31.317 6:16 698 70 9/4 CCCD Breakfast Bash (1st AG)

5K 3.107 18:36 18.600 5:59 706 50 9/25 Texas State Fair (1st AG)

5K 3.107 18:20 18.333 5:54 717 51 10/23 Angel Run (1st AG)

5K 3.107 19:16 19.267 6:12 682 48 11/13 Trek For Teck (1st AG)

5K 3.107 18:00 18.000 5:48 730 52 11/20 Turkey Jerk 5k (overall Winner)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	19:35	19.583	6:18	671	47	1/31	Too Cold to Hold (1st AG)
5K	3.107	20:30	20.500	6:36	641	45	2/14	Texas Half (1st AG)
5K	3.107	18:57	18.950	6:06	693	49	2/28	Plano Pacers 5k (1st AG)
5K	3.107	19:44	19.733	6:21	666	47	3/13	St Paddy Dash Down Green
5K	3.107	19:50	19.833	6:23	662	47	3/27	Plano Pacers 5k (2nd AG)
5K	3.107	19:30	19.500	6:17	674	48	4/24	Prestonwood 5k (1st AG)
5K	3.107	19:01	19.017	6:07	691	49	5/1	Caddo Mills (Overall Winner)
5K	3.107	19:19	19.317	6:13	680	48	5/8	Memphis Runners Club 5k (Overall Winner)
5K	3.107	19:30	19.500	6:17	674	48	5/15	Heartbeat 5k (2nd AG)
800M	0.497	2:29	2.483	5:00	746	13	6/1	Luke's All-Comers Track Meets
400M	0.249	1:06	1.100	4:26	803	9	6/1	Luke's All-Comers Track Meets
2	2.000	14:00	14.000	7:00	586	30	6/1	Luke's All-Comers Track Meets
800M	0.497	2:22	2.367	4:46	783	14	6/22	Luke's All-Comers Track Meets
400M	0.249	1:04	1.067	4:17	828	9	6/22	Luke's All-Comers Track Meets
200M	0.124	0:29	0.483	3:53	871	6	6/22	Luke's All-Comers Track Meets
5K	3.107	19:17	19.283	6:12	681	48	6/5	Komen Race, Plano (1st AG)
5K	3.107	18:48	18.800	6:03	699	49	6/19	Dad fest 2004 (2nd AG)
1	1.000	5:17	5.283	5:17	740	23	6/24	Millet Mile
5K	3.107	19:17	19.283	6:12	681	48	6/24	Plano Pacers 5k
3K	1.864	11:30	11.500	6:10	662	32	6/12	USCAA Regional Corporate Cup Relay, Houston, TX (TI)
400M	0.249	1:05	1.083	4:22	815	9	6/12	USCAA Regional Corporate Cup Relay, Houston, TX (TI)
800M	0.497	2:30	2.500	5:02	741	13	6/12	USCAA Regional Corporate Cup Relay, Houston, TX (TI)
5K	3.107	18:32	18.533	5:58	709	50	7/17	USCAA national Corporate Cup Relay Portland Maine
200M	0.124	00:30	0.500	4:01	842	5	7/17	USCAA national Corporate Cup Relay Portland Maine
200M	0.124	00:29	0.483	3:53	871	6	7/18	USCAA national Corporate Cup Relay Portland Maine
400M	0.249	1:03	1.050	4:13	841	9	7/18	USCAA national Corporate Cup Relay Portland Maine
5K	3.107	18:52	18.867	6:04	696	49	7/24	Too Hot To Handle (1st AG)
5K	3.107	18:41	18.683	6:01	703	50	8/14	The Elvis Run (2nd AG)
5	5.000	31:19	31.317	6:16	698	70	9/4	CCCD Breakfast Bash (1st AG)
5K	3.107	18:36	18.600	5:59	706	50	9/25	Texas State Fair (1st AG)
5K	3.107	18:20	18.333	5:54	717	51	10/23	Angel Run (1st AG)
5K	3.107	19:16	19.267	6:12	682	48	11/13	Trek For Teck (1st AG)
5K	3.107	18:00	18.000	5:48	730	52	11/20	Turkey Jerk 5k (overall Winner)

Mark Roman

851 Points
10 Races
67 Total Miles
497 Total Minutes
7:27 Average Pace
602 Average Performance Factor
12/11/1953 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

*10K 6.214 39:30 39.500 6:21 698 123 1/24 Dino Dash (Club Race) 2nd AG

4 4.000 24:53 24.883 6:13 692 59 2/21 Mardi Gras - Dallas 1st AG

MAR 26.219 3:19:42 199.700 7:37 643 221 2/29 Mardi Gras Marathon (New Orleans)

*5K 3.107 19:11 19.183 6:10 685 72 3/14 Dash Down Greenville 2nd AG

5 5.000 32:07 32.117 6:25 680 68 3/20 Uptown Run 2nd AG

*3.5 3.500 31:10 31.167 8:54 479 55 4/7 Chase Corp Run

5K 3.107 34:59 34.983 11:16 376 26 9/2 Run Against Violence

5K 3.107 22:50 22.833 7:21 575 40 9/25 State Fair Run

5K 3.107 22:06 22.100 7:07 594 42 11/13 Trek for Tech

*15K 9.321 1:10:45 70.750 7:35 601 145 12/18 Jog'R Egg Nog'R

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
*10K	6.214	39:30	39.500	6:21	698	123	1/24	Dino Dash (Club Race) 2nd AG
4	4.000	24:53	24.883	6:13	692	59	2/21	Mardi Gras - Dallas 1st AG
MAR	26.219	3:19:42	199.700	7:37	643	221	2/29	Mardi Gras Marathon (New Orleans)
*5K	3.107	19:11	19.183	6:10	685	72	3/14	Dash Down Greenville 2nd AG
5	5.000	32:07	32.117	6:25	680	68	3/20	Uptown Run 2nd AG
*3.5	3.500	31:10	31.167	8:54	479	55	4/7	Chase Corp Run
5K	3.107	34:59	34.983	11:16	376	26	9/2	Run Against Violence
5K	3.107	22:50	22.833	7:21	575	40	9/25	State Fair Run
5K	3.107	22:06	22.100	7:07	594	42	11/13	Trek for Tech
*15K	9.321	1:10:45	70.750	7:35	601	145	12/18	Jog'R Egg Nog'R

Mike Schaefer

464 Points
10 Races
33 Total Miles
256 Total Minutes
7:40 Average Pace
555 Average Performance Factor
10/17/1954 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

*5K 3.107 22:51 22.850 7:21 575 60 1/24 Dino Dash

*5K 3.107 23:29 23.483 7:34 559 58 3/13 Dash Down Greenville

5 5.000 38:55 38.917 7:47 561 56 3/20 Uptown Run 5 Mile

5K 3.107 23:09 23.150 7:27 568 40 3/27 Kiwanis Children's Charity Run

3.5 3.500 26:59 26.983 7:43 553 42 4/7 JP Morgan/Chase Corp Challenge

5K 3.107 24:15 24.250 7:48 542 38 4/25 Muenster Germanfest 5K

*5K 3.107 24:57 24.950 8:02 527 55 6/19 DadFest 5K

5K 3.107 24:03 24.050 7:44 546 38 9/11 Freedom Run 5K

5K 3.107 24:01 24.017 7:44 547 38 9/18 WOKC 5K

5K 3.107 23:05 23.083 7:26 569 40 10/2 Vinyard Run 5K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
*5K	3.107	22:51	22.850	7:21	575	60	1/24	Dino Dash
*5K	3.107	23:29	23.483	7:34	559	58	3/13	Dash Down Greenville
5	5.000	38:55	38.917	7:47	561	56	3/20	Uptown Run 5 Mile
5K	3.107	23:09	23.150	7:27	568	40	3/27	Kiwanis Children's Charity Run
3.5	3.500	26:59	26.983	7:43	553	42	4/7	JP Morgan/Chase Corp Challenge
5K	3.107	24:15	24.250	7:48	542	38	4/25	Muenster Germanfest 5K
*5K	3.107	24:57	24.950	8:02	527	55	6/19	DadFest 5K
5K	3.107	24:03	24.050	7:44	546	38	9/11	Freedom Run 5K
5K	3.107	24:01	24.017	7:44	547	38	9/18	WOKC 5K
5K	3.107	23:05	23.083	7:26	569	40	10/2	Vinyard Run 5K

John Haigis

424 Points
10 Races
41 Total Miles
383 Total Minutes
9:20 Average Pace
479 Average Performance Factor
7/12/1960 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 50:49 50.817 10:10 430 40 1/1 "2004 New Years Day 5 Mile Run"

*10K 6.214 59:23 59.383 9:33 464 77 1/24 "2004 Dino Dash 10K Run"

*5K 3.107 25:45 25.750 8:17 510 51 3/13 "2004 Dash Down Greenville (watch time)"

5 5.000 1:00:21 60.350 12:04 362 34 4/3 "2004 Cross Timbers 5 mile Trail Run"

5K 3.107 25:19 25.317 8:09 519 34 6/5 "2004 Komen 'Race for the Cure' 5K Run (PR)"

10K 6.214 57:40 57.667 9:17 478 53 5/15 "2004 Azle 10K Lake Run (PR, watch time)"

5K 3.107 25:20 25.333 8:09 519 35 9/18 "2004 Sherman Arts Festival 5K"

5K 3.107 24:58 24.967 8:02 526 35 10/6 "2004 Waterloo 5K (PR)"

5K 3.107 28:25 28.417 9:09 462 31 10/13 "2004 Rescue Run 5K (Ran w/ daughter)"

5K 3.107 25:15 25.250 8:08 520 35 12/14 "2004 JingleBell 5K"

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	50:49	50.817	10:10	430	40	1/1	"2004 New Years Day 5 Mile Run"
*10K	6.214	59:23	59.383	9:33	464	77	1/24	"2004 Dino Dash 10K Run"
*5K	3.107	25:45	25.750	8:17	510	51	3/13	"2004 Dash Down Greenville (watch time)"
5	5.000	1:00:21	60.350	12:04	362	34	4/3	"2004 Cross Timbers 5 mile Trail Run"
5K	3.107	25:19	25.317	8:09	519	34	6/5	"2004 Komen 'Race for the Cure' 5K Run (PR)"
10K	6.214	57:40	57.667	9:17	478	53	5/15	"2004 Azle 10K Lake Run (PR, watch time)"
5K	3.107	25:20	25.333	8:09	519	35	9/18	"2004 Sherman Arts Festival 5K"
5K	3.107	24:58	24.967	8:02	526	35	10/6	"2004 Waterloo 5K (PR)"
5K	3.107	28:25	28.417	9:09	462	31	10/13	"2004 Rescue Run 5K (Ran w/ daughter)"
5K	3.107	25:15	25.250	8:08	520	35	12/14	"2004 JingleBell 5K"

Claude Winborn

420 Points
10 Races
41 Total Miles
447 Total Minutes
10:54 Average Pace
404 Average Performance Factor
1/6/1947 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 30:32 30.533 9:50 430 33 1/10 Snowman Shuffle 5K

*5K 3.107 31:08 31.133 10:01 422 49 1/24 Dino Dash XI 5K

2 2.000 19:16 19.267 9:38 426 24 2/21 Marti Gras Run

15K 9.321 1:48:50 108.833 11:41 391 68 4/25 German Fun Run

5K 3.107 32:32 32.533 10:28 404 31 5/31 Run for the Arts

*5K 3.107 29:41 29.683 9:33 443 51 6/19 DadFest 5K (4th survivor)

5K 3.107 30:29 30.483 9:49 431 33 9/2 Run Against Violence

5K 3.107 35:31 35.517 11:26 370 29 10/2 Bare as you Dare X-country (Hills!)

8 8.000 1:28:19 88.317 11:02 409 64 11/25 Dallas Turkey Trot

*5K 3.107 41:08 41.133 13:14 319 37 12/18 Jog'R Egg Nog'R

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	30:32	30.533	9:50	430	33	1/10	Snowman Shuffle 5K
*5K	3.107	31:08	31.133	10:01	422	49	1/24	Dino Dash XI 5K
2	2.000	19:16	19.267	9:38	426	24	2/21	Marti Gras Run
15K	9.321	1:48:50	108.833	11:41	391	68	4/25	German Fun Run
5K	3.107	32:32	32.533	10:28	404	31	5/31	Run for the Arts
*5K	3.107	29:41	29.683	9:33	443	51	6/19	DadFest 5K (4th survivor)
5K	3.107	30:29	30.483	9:49	431	33	9/2	Run Against Violence
5K	3.107	35:31	35.517	11:26	370	29	10/2	Bare as you Dare X-country (Hills!)
8	8.000	1:28:19	88.317	11:02	409	64	11/25	Dallas Turkey Trot
*5K	3.107	41:08	41.133	13:14	319	37	12/18	Jog'R Egg Nog'R

Ed Humphrey

386 Points
15 Races
46 Total Miles
598 Total Minutes
13:01 Average Pace
334 Average Performance Factor
5/26/1951 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 37:55 37.917 12:12 346 25 1/3 CCCD Frigid 5 km

*5K 3.107 35:41 35.683 11:29 368 39 1/24 Dino Dash 5 km*

5K 3.107 38:15 38.250 12:19 343 25 3/6 CCCD Tal Morrison 5 km

*5K 3.107 38:17 38.283 12:19 343 37 3/13 Dash Down Greenville 5 km*

1 1.000 10:17 10.283 10:17 380 12 5/25 Lukes All Comers 1 mi

5K 3.107 40:15 40.250 12:57 326 24 5/29 Artfest 5 km

5K 3.107 39:42 39.700 12:47 331 24 5/31 Memorial Day 5 km

*5K 3.107 38:50 38.833 12:30 338 37 6/19 Dad's Day 5 km*

1 1.000 10:35 10.583 10:35 370 12 7/3 CCCD 1 mile

8K 4.971 1:07:58 67.967 13:40 319 33 7/4 Flagpole 8 km

5K 3.107 42:58 42.967 13:50 306 22 7/24 Too Hot to Handle 5 km

2 2.000 26:23 26.383 13:11 311 16 8/7 CCCD Cross Country Relay

5K 3.107 38:40 38.667 12:27 340 25 8/15 Summer Bath 5 km

5 5.000 1:13:27 73.450 14:41 297 31 9/4 CCCD 5 mile

4 4.000 58:55 58.917 14:44 292 26 10/3 JPMCC Director's run 4 mile

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	37:55	37.917	12:12	346	25	1/3	CCCD Frigid 5 km
*5K	3.107	35:41	35.683	11:29	368	39	1/24	Dino Dash 5 km*
5K	3.107	38:15	38.250	12:19	343	25	3/6	CCCD Tal Morrison 5 km
*5K	3.107	38:17	38.283	12:19	343	37	3/13	Dash Down Greenville 5 km*
1	1.000	10:17	10.283	10:17	380	12	5/25	Lukes All Comers 1 mi
5K	3.107	40:15	40.250	12:57	326	24	5/29	Artfest 5 km
5K	3.107	39:42	39.700	12:47	331	24	5/31	Memorial Day 5 km
*5K	3.107	38:50	38.833	12:30	338	37	6/19	Dad's Day 5 km*
1	1.000	10:35	10.583	10:35	370	12	7/3	CCCD 1 mile
8K	4.971	1:07:58	67.967	13:40	319	33	7/4	Flagpole 8 km
5K	3.107	42:58	42.967	13:50	306	22	7/24	Too Hot to Handle 5 km
2	2.000	26:23	26.383	13:11	311	16	8/7	CCCD Cross Country Relay
5K	3.107	38:40	38.667	12:27	340	25	8/15	Summer Bath 5 km
5	5.000	1:13:27	73.450	14:41	297	31	9/4	CCCD 5 mile
4	4.000	58:55	58.917	14:44	292	26	10/3	JPMCC Director's run 4 mile

Russ Haschke

122 Points
2 Races
7 Total Miles
42 Total Minutes
6:19 Average Pace
672 Average Performance Factor
10/4/1955 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

*3.5 3.500 22:21 22.350 6:23 668 76 4/7 2004 Chase Corp. Challenge" (3rd place team)

5K 3.107 19:24 19.400 6:15 677 47 5/15 Heartbeat 5K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
*3.5	3.500	22:21	22.350	6:23	668	76	4/7	2004 Chase Corp. Challenge" (3rd place team)
5K	3.107	19:24	19.400	6:15	677	47	5/15	Heartbeat 5K