2003
| Rank | Points | Name |
|---|---|---|
| 1 | 5148 | Dianna Hager |
| 2 | 2778 | Dennis Wade |
| 3 | 2338 | Andy Beach |
| 4 | 1859 | Jeanne Pitz |
| 5 | 1658 | Becky Riggle |
| 6 | 1635 | Debye Humphrey |
| 7 | 1443 | Mary Salter |
| 8 | 1398 | Mike Schaefer |
| 9 | 1221 | Mark Roman |
| 10 | 946 | Dennis Chupp |
| 11 | 723 | Ed Humphrey |
| 12 | 520 | Claude Winborn |
| 13 | 328 | Scott Steffen |
| 14 | 283 | Jane Ross |
| 15 | 247 | Bobby Ross |
| 16 | 144 | Teresa McCoul |
| 17 | 143 | Steve Anderson |
| 18 | 65 | John Haigis |
| 19 | 49 | Margaret O'Brian |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:35 | 38.58 | 7:43 | 566 | 61% | 55 | 1/1 | New Years 5 mile run |
| 50K | 31.069 | 5:31:37 | 331.62 | 10:40 | 464 | 49% | 175 | 1/11 | Bandera Ultra Trail Run 50K (2nd female) |
| MAR | 26.219 | 3:36:39 | 216.65 | 8:16 | 593 | 62% | 197 | 1/19 | Houston Marathon |
| *5K | 3.107 | 22:15 | 22.25 | 7:10 | 590 | 64% | 60 | 1/25 | Dino Dash (2AG) |
| *10K | 6.214 | 48:38 | 48.63 | 7:50 | 567 | 61% | 97 | 1/25 | Dino Dash (2AG) |
| 10K | 6.214 | 48:02 | 48.03 | 7:44 | 574 | 62% | 65 | 2/1 | CCCD President's Day 10K (3AG) |
| 0.5MAR | 13.109 | 1:43:17 | 103.28 | 7:53 | 593 | 63% | 117 | 2/8 | Texas Half Marathon (2AG) |
| MAR | 26.219 | 3:30:49 | 210.82 | 8:02 | 609 | 64% | 202 | 2/16 | Austin Marathon (chip time) PR** (4AG) |
| MAR | 26.219 | 3:40:44 | 220.73 | 8:25 | 582 | 61% | 193 | 2/22 | Cowtown Marathon (1st AG) |
| 15K | 9.321 | 1:13:13 | 73.22 | 7:51 | 581 | 62% | 89 | 3/1 | CCCD Tal Morrison 15K (1st AG) |
| 25K | 15.534 | 2:20:49 | 140.82 | 9:04 | 521 | 55% | 117 | 3/2 | AOK Trail run 25K (1st female) |
| 5K | 3.107 | 23:18 | 23.30 | 7:30 | 564 | 61% | 38 | 3/8 | This Run's for You (chip time) 1st AG |
| *5K | 3.107 | 22:38 | 22.63 | 7:17 | 580 | 63% | 59 | 3/15 | Dash Down Greenville 5K (2ND AG) |
| 5 | 5.000 | 37:26 | 37.43 | 7:29 | 584 | 63% | 56 | 3/22 | Uptown Run 5 miles 2AG |
| MAR | 26.219 | 3:46:05 | 226.08 | 8:37 | 568 | 60% | 189 | 3/23 | Dallas Trails Marathon (1st Female Masters) |
| 5K | 3.107 | 22:50 | 22.83 | 7:21 | 575 | 63% | 39 | 3/29 | Run To Joe's (2AG) |
| 5 | 5.000 | 37:04 | 37.07 | 7:25 | 589 | 64% | 57 | 4/5 | CCCD Breakfast Bash 5 miles |
| 3.5 | 3.500 | 25:51 | 25.85 | 7:23 | 577 | 63% | 43 | 4/8 | JP Morgan Corporate Chase |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 63% | 40 | 4/12 | Camper Scamper 5K (chip time) (2AG) |
| MAR | 26.219 | 3:50:37 | 230.62 | 8:48 | 557 | 58% | 185 | 4/21 | Boston Marathon (chip time) |
| 5K | 3.107 | 22:56 | 22.93 | 7:23 | 573 | 62% | 39 | 4/26 | Rise and Shine 5K(3AG) |
| 15K | 9.321 | 1:18:05 | 78.08 | 8:23 | 544 | 58% | 84 | 4/27 | Germanfest 15K(1AG) |
| 5K | 3.107 | 22:38 | 22.63 | 7:17 | 580 | 63% | 39 | 5/3 | White Rock Road Race (CHIP) 3AG |
| 10K | 6.214 | 49:15 | 49.25 | 7:56 | 560 | 60% | 64 | 5/4 | Bagel Run (2AG) |
| 5K | 3.107 | 22:50 | 22.83 | 7:21 | 575 | 63% | 39 | 5/17 | Heartbeat 5K (2AG) |
| 0.5MAR | 13.109 | 1:46:26 | 106.43 | 8:07 | 575 | 61% | 114 | 5/18 | North Trail Half Marathon (1AG) |
| *5K | 3.107 | 22:22 | 22.37 | 7:12 | 587 | 64% | 60 | 5/24 | ARTS FEST 5K (chip time) |
| 1 | 1.000 | 6:55 | 6.92 | 6:55 | 565 | 59% | 16 | 5/27 | Luke's All comers meet |
| 2 | 2.000 | 14:44 | 14.73 | 7:22 | 557 | 59% | 27 | 5/27 | Luke's All Comers meet |
| MAR | 26.219 | 3:49:34 | 229.57 | 8:45 | 559 | 59% | 186 | 5/31 | Idaho Great Potato Marathon (1st AG) |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 64% | 40 | 6/7 | Susan G. Komen 5K (2AG) |
| 1500M | 0.932 | 6:14 | 6.23 | 6:41 | 582 | 62% | 16 | 6/10 | Luke's All Comers |
| 800M | 0.497 | 3:14 | 3.23 | 6:30 | 573 | 58% | 10 | 6/10 | Luke's All Comers |
| 2 | 2.000 | 14:08 | 14.13 | 7:04 | 581 | 62% | 28 | 6/10 | Luke's All Comers |
| 5K | 3.107 | 22:35 | 22.58 | 7:16 | 582 | 63% | 39 | 6/14 | DAD'S DAY 5K (1AG) |
| 1500M | 0.932 | 6:14 | 6.23 | 6:41 | 582 | 62% | 16 | 6/24 | Luke's All Comer's meet |
| 800M | 0.497 | 3:13 | 3.22 | 6:28 | 576 | 58% | 10 | 5/24 | Luke's All Comer's meet |
| 1 | 1.000 | 6:32 | 6.53 | 6:32 | 599 | 63% | 17 | 6/28 | Plano Pacers Millet Mile |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 63% | 40 | 6/28 | Plano Pacers 5K |
| 8K | 4.971 | 37:34 | 37.57 | 7:33 | 578 | 63% | 56 | 7/4 | FLAGPOLE 8K(2AG) |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 65% | 40 | 7/15 | Barking Fish (2AG) |
| 5K | 3.107 | 21:22 | 21.37 | 6:53 | 615 | 67% | 42 | 7/19 | USCAA NATIONALS 5K (1AG) |
| 10K | 6.214 | 46:02 | 46.03 | 7:25 | 599 | 65% | 68 | 7/20 | USCAA NATIONALS 10K (1AG) |
| 15K | 9.321 | 1:17:18 | 77.30 | 8:18 | 550 | 59% | 85 | 7/26 | TOO HOT TOO HANDLE 15K (3AG) |
| 5K | 3.107 | 24:32 | 24.53 | 7:54 | 536 | 58% | 36 | 7/26 | Texas Masters Championships 5K (ONLY FEMALE) |
| *5K | 3.107 | 22:07 | 22.12 | 7:07 | 594 | 65% | 60 | 8/2 | CCCD 3X5K |
| 15K | 9.321 | 1:14:44 | 74.73 | 8:01 | 569 | 61% | 87 | 8/9 | SUMMER BATH 15K(1ST AG) |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 63% | 39 | 8/23 | Colleyville X-SIGHTment run (1st AG) |
| 15K | 9.321 | 1:17:53 | 77.88 | 8:21 | 546 | 58% | 84 | 9/1 | Labor Day 15K (course was long) |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 63% | 39 | 9/7 | Richardson Corporate Challenge 5K |
| 5K | 3.107 | 21:18 | 21.30 | 6:51 | 617 | 67% | 42 | 9/13 | McKinney Firefighters 5K (1st AG) |
| 5K | 3.107 | 22:03 | 22.05 | 7:06 | 596 | 65% | 40 | 9/20 | Sherman Arts Fest 5K(Female Master overall). |
| 0.5MAR | 13.109 | 1:50:19 | 110.32 | 8:25 | 555 | 59% | 110 | 10/4 | Reuel Little Classic Half-marathon (1st AG) |
| MAR | 26.219 | 3:46:50 | 226.83 | 8:39 | 566 | 59% | 188 | 10/12 | Chicago Marathon (chip time) |
| 25K | 15.534 | 2:09:48 | 129.80 | 8:21 | 565 | 60% | 127 | 10/18 | Waterworks 25K(1st AG) |
| 10K | 6.214 | 48:10 | 48.17 | 7:45 | 572 | 62% | 65 | 10/25 | Plano Pacers (1st AG) |
| 5K | 3.107 | 23:43 | 23.72 | 7:38 | 554 | 60% | 38 | 10/31 | Vampire Run (1st AG) |
| MAR | 26.219 | 3:57:33 | 237.55 | 9:04 | 541 | 57% | 180 | 11/2 | New York City Marathon (chip time) |
| 5K | 3.107 | 22:54 | 22.90 | 7:22 | 574 | 62% | 39 | 11/8 | Waterloo Run for Diabetes (Female Master's overall) |
| 30K | 18.641 | 2:40:57 | 160.95 | 8:38 | 554 | 58% | 143 | 11/16 | Big D 30K (1st AG) |
| 13.1K | 8.140 | 1:12:38 | 72.63 | 8:55 | 506 | 54% | 70 | 11/22 | Flower Mound Metric Half Marathon (3rd AG) |
| 8 | 8.000 | 1:05:44 | 65.73 | 8:13 | 549 | 59% | 76 | 11/27 | Turkey Trot 8 miles |
| 50K | 31.069 | 6:23:01 | 383.02 | 12:20 | 402 | 43% | 153 | 11/29 | Big Dog Ultra Trail Run 50K (1st female master) |
| 5K | 3.107 | 23:55 | 23.92 | 7:42 | 549 | 60% | 38 | 12/9 | Jingle Bell Run 2AG) |
| MAR | 26.219 | 3:46:40 | 226.67 | 8:39 | 567 | 60% | 190 | 12/14 | White Rock Marathon (6AG) |
| 8K | 4.971 | 38:13 | 38.22 | 7:41 | 568 | 62% | 55 | 12/27 | Plano Pacers(1st AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 33:57 | 33.95 | 6:47 | 644 | 69% | 62 | 1/1 | "New Years 5 Mile Run" (5 years of racing!) |
| *5K | 3.107 | 18:56 | 18.93 | 6:06 | 694 | 75% | 70 | 1/25 | "2003 Dino Dash 5K" (6/62 age PR- broke 19!) |
| *10K | 6.214 | 44:14 | 44.23 | 7:07 | 623 | 67% | 105 | 1/25 | "2003 Dino Dash 10K" (tempo run) |
| 2 | 2.000 | 11:55 | 11.92 | 5:58 | 689 | 73% | 33 | 2/1 | CCCD Presidents 2 Mile Run" (1st overall - PR) |
| MAR | 26.219 | 3:24:35 | 204.58 | 7:48 | 628 | 65% | 207 | 2/16 | 12th Austin Motorola Marathon" (Qual. Boston 2x!) |
| 15K | 9.321 | 1:08:55 | 68.92 | 7:24 | 617 | 65% | 94 | 3/1 | "Tal Morrison 15K" |
| *5K | 3.107 | 19:11 | 19.18 | 6:10 | 685 | 74% | 69 | 3/15 | "2003 St. Paddy's Day Dash Down Greenville 5K" (3rd age) |
| 5K | 3.107 | 25:25 | 25.42 | 8:11 | 517 | 56% | 35 | 3/17 | "Texin's 5K Prediction run" (Tied 1st Place) |
| 3.5 | 3.500 | 22:20 | 22.33 | 6:23 | 668 | 72% | 49 | 4/8 | "JPMorgan Chase Corp. Challenge" (PR) |
| 5K | 3.107 | 19:26 | 19.43 | 6:15 | 676 | 73% | 45 | 4/28 | "Germanfest Fun Run 5K" (1st age) |
| 5K | 3.107 | 19:03 | 19.05 | 6:08 | 690 | 74% | 46 | 5/3 | "White Rock Road Race 5K" (7th age |
| *5K | 3.107 | 18:47 | 18.78 | 6:03 | 699 | 75% | 71 | 5/24 | "Run for The Arts 5K" (2nd age |
| 800M | 0.497 | 2:29.8 | 2.50 | 5:01 | 742 | 74% | 13 | 5/20 | "Luke's All-Comers Track Meets" |
| 1 | 1.000 | 5:24 | 5.40 | 5:24 | 724 | 76% | 21 | 5/27 | "Luke's All-Comers Track Meets" |
| 800M | 0.497 | 2:26.1 | 2.44 | 4:54 | 761 | 76% | 13 | 5/27 | "Luke's All-Comers Track Meets" (PR) |
| 2 | 2.000 | 12:35 | 12.58 | 6:18 | 652 | 69% | 32 | 5/27 | "Luke's All-Comers Track Meets" (endurance run) |
| 5K | 3.107 | 18:50 | 18.83 | 6:04 | 698 | 75% | 47 | 5/31 | "Plano Pacers 5K" (2nd age) |
| 1500M | 0.932 | 4:49.2 | 4.82 | 5:10 | 753 | 80% | 21 | 6/3 | "Luke's All-Comers Track Meets" (PR) |
| 400M | 0.249 | 1:04 | 1.07 | 4:17 | 828 | 75% | 8 | 6/3 | Luke's All-Comers Track Meets" |
| 5K | 3.107 | 18:45 | 18.75 | 6:02 | 701 | 76% | 47 | 6/7 | "Plano Komen Race for Cure" (PR 1st age) |
| 1500M | 0.932 | 4:50.5 | 4.84 | 5:12 | 749 | 79% | 21 | 6/10 | "Luke's All-Comers Track Meets" |
| 800M | 0.497 | 2:21.2 | 2.35 | 4:44 | 787 | 79% | 14 | 6/10 | "Luke's All-Comers Track Meets" (PR) |
| 1600M | 0.994 | 5:11.8 | 5.20 | 5:14 | 748 | 78% | 22 | 6/14 | "USCAA Houston Regional Track" (PR) |
| 800M | 0.497 | 2:24.3 | 2.41 | 4:50 | 770 | 77% | 13 | 6/14 | "USCAA Houston Regional Track" |
| 1 | 1.000 | 5:09 | 5.15 | 5:09 | 759 | 79% | 22 | 6/17 | "Luke's All-Comers Track Meets" (PR) |
| 800M | 0.497 | 2:23 | 2.38 | 4:48 | 777 | 78% | 13 | 6/17 | "Luke's All-Comers Track Meets" |
| 1500M | 0.932 | 4:48.1 | 4.80 | 5:09 | 755 | 80% | 21 | 6/24 | "Luke's All-Comers Track Meets" (PR masters 3rd) |
| 1 | 1.000 | 5:11 | 5.18 | 5:11 | 755 | 79% | 22 | 6/28 | "Plano Pacers Millet Mile" (2nd age) |
| 5K | 3.107 | 19:59 | 19.98 | 6:26 | 657 | 71% | 44 | 6/28 | "Plano Pacers 5K" (2nd age) |
| 8K | 4.971 | 32:53 | 32.88 | 6:37 | 660 | 71% | 63 | 7/4 | "Flag Pole 8K" (3rd age PR!) |
| 1600M | 0.994 | 5:48 | 5.80 | 5:50 | 670 | 70% | 19 | 7/19 | "USCAA National Track Meet" (Masters relay prelim) |
| 1600M | 0.994 | 5:11.1 | 5.18 | 5:13 | 750 | 78% | 22 | 7/19 | "USCAA National Track Meet" (Dist relay final - 2nd) |
| 800M | 0.497 | 2:24.0 | 2.40 | 4:50 | 772 | 77% | 13 | 7/19 | "USCAA National Track Meet" (Exec relay prelim) |
| 1500M | 0.932 | 4:46.47 | 4.77 | 5:07 | 760 | 80% | 21 | 7/26 | "Texas Masters Championships" (1st age PR!) |
| 800M | 0.497 | 2:23.14 | 2.39 | 4:48 | 777 | 78% | 13 | 7/26 | "Texas Masters Championships" (3rd overall) |
| 5000M | 3.107 | 24:32 | 24.53 | 7:54 | 536 | 58% | 36 | 7/26 | "Texas Masters Championships" (cool down run) |
| 3K | 1.864 | 10:46 | 10.77 | 5:47 | 707 | 75% | 32 | 8/30 | "Plano Pacers 3x3K relay" (1st 134M age team) |
| 15K | 9.321 | 1:08:21 | 68.35 | 7:20 | 622 | 66% | 95 | 9/1 | "Labor Day 15K" (3rd Age) |
| 5K | 3.107 | 19:37 | 19.62 | 6:19 | 670 | 72% | 45 | 9/7 | "Richardson Challenge 5K" (12th o.a.) |
| 5K | 3.107 | 18:23 | 18.38 | 5:55 | 715 | 77% | 48 | 9/20 | "Sherman Arts Festival 5K" (1st age PR by 22sec's!) |
| 5 | 5.000 | 31:47 | 31.78 | 6:21 | 687 | 74% | 66 | 9/27 | "Plano Pacers Balloon Chase 5 Mile" (2nd age PR!) |
| 10K | 6.214 | 39:30 | 39.50 | 6:21 | 698 | 75% | 79 | 10/4 | "Reuel Little Classic 10K" (1st age |
| *5K | 3.107 | 18:45 | 18.75 | 6:02 | 701 | 76% | 71 | 10/11 | "October Fest 5K" (1st age) |
| *10K | 6.214 | 44:35 | 44.58 | 7:11 | 618 | 67% | 105 | 10/11 | "October Fest 10K" (4th age |
| 0.5MAR | 13.109 | 1:39:46 | 99.77 | 7:37 | 614 | 65% | 122 | 11/1 | "Dallas White Rock Half Marathon" (Hot |
| 5K | 3.107 | 18:48 | 18.80 | 6:03 | 699 | 76% | 47 | 11/8 | "Waterloo Race for Diabetes 5K" (1st age |
| 30K | 18.641 | 2:20:52 | 140.87 | 7:33 | 633 | 67% | 163 | 11/16 | "Big D 30K" (PR by 3 min's) |
| 20 | 20.000 | 3:14:38 | 194.63 | 9:44 | 494 | 52% | 134 | 11/29 | "BIG DOG ULTRA Trail Run" (very hilly/Homer LA) |
| MAR | 26.219 | 03:34:29 | 214.48 | 8:11 | 599 | 63% | 199 | 12/7 | "Dallas White Rock Marathon" (training run 170#) |
| 5K | 3.107 | 22:14 | 22.23 | 7:09 | 591 | 64% | 40 | 12/9 | "StarBucks Jingle Bell Run" (2nd age fun run) |
| 8K | 4.971 | 32:19 | 32.32 | 6:30 | 672 | 73% | 65 | 12/27 | "Plano Pacers 8K run" (3rd age 175#) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 43:36 | 43.60 | 8:43 | 501 | 54% | 48 | 1/1 | New Year's Day |
| 5K | 3.107 | 24:39 | 24.65 | 7:56 | 533 | 58% | 36 | 1/4 | CCCD |
| MAR | 26.219 | 4:22:10 | 262.17 | 10:00 | 490 | 51% | 161 | 1/19 | Houston Mar |
| *5K | 3.107 | 25:32 | 25.53 | 8:13 | 515 | 56% | 52 | 1/25 | Dino Dash |
| 10K | 6.214 | 51:58 | 51.97 | 8:22 | 530 | 57% | 60 | 2/4 | CCCD |
| 5K | 3.107 | 26:23 | 26.38 | 8:30 | 498 | 54% | 33 | 3/8 | Ed's 5k |
| *5K | 3.107 | 25:01 | 25.02 | 8:03 | 525 | 57% | 53 | 3/15 | Dash Down Greenville 5k |
| MAR | 26.219 | 4:51:21 | 291.35 | 11:07 | 441 | 46% | 145 | 3/23 | Dallas Trails Mar |
| 5 | 5.000 | 41:31 | 41.52 | 8:18 | 526 | 56% | 50 | 4/5 | CCCD |
| 10 | 10.000 | 1:35:05 | 95.08 | 9:31 | 482 | 51% | 77 | 4/27 | GW Parkway 10 Mile |
| *5K | 3.107 | 24:06 | 24.10 | 7:45 | 545 | 59% | 55 | 5/24 | Artfest (beat Bob) |
| 20K | 12.427 | 1:59:15 | 119.25 | 9:36 | 485 | 51% | 92 | 5/26 | Memorial Day |
| 5K | 3.107 | 24:57 | 24.95 | 8:02 | 527 | 57% | 35 | 5/31 | Plano Pacers |
| 4 | 4.000 | 34:15 | 34.25 | 8:34 | 503 | 54% | 41 | 6/7 | CCCD |
| 1 | 1.000 | 7:18 | 7.30 | 7:18 | 536 | 56% | 15 | 6/28 | Millet Mile |
| 5K | 3.107 | 28:57 | 28.95 | 9:19 | 454 | 49% | 31 | 6/28 | Plano Pacers |
| 8K | 4.971 | 49:48 | 49.80 | 10:01 | 436 | 47% | 42 | 7/4 | Flagpole |
| 1 | 1.000 | 7:33 | 7.55 | 7:33 | 518 | 54% | 15 | 7/5 | CCCD |
| 5K | 3.107 | 25:43 | 25.72 | 8:17 | 511 | 55% | 34 | 7/28 | Plano Pacers |
| *5K | 3.107 | 25:07 | 25.12 | 8:05 | 523 | 56% | 53 | 8/2 | CCCD 3x5k Relay |
| 15K | 9.321 | 1:28:28 | 88.47 | 9:29 | 481 | 51% | 73 | 8/5 | Summer Bath House |
| 5K | 3.107 | 28:58 | 28.97 | 9:19 | 454 | 49% | 30 | 8/30 | Blue River Rock & Roll |
| 15.5K | 9.631 | 1:35:10 | 95.17 | 9:53 | 463 | 49% | 72 | 9/1 | Labor Day |
| 5 | 5.000 | 40:46 | 40.77 | 8:09 | 536 | 58% | 51 | 9/5 | CCCD |
| 15K | 9.321 | 1:29:15 | 89.25 | 9:35 | 476 | 50% | 73 | 9/20 | Equinox |
| 20K | 12.427 | 2:03:29 | 123.48 | 9:56 | 468 | 49% | 88 | 9/28 | Lost Dog 20k |
| *5K | 3.107 | 25:30 | 25.50 | 8:12 | 515 | 56% | 52 | 10/11 | Octoberfest |
| *10K | 6.214 | 59:31 | 59.52 | 9:35 | 463 | 50% | 78 | 10/11 | Octoberfest |
| 25K | 15.534 | 2:23:57 | 143.95 | 9:16 | 510 | 53% | 114 | 10/19 | Waterworks 25k |
| MAR | 26.219 | 4:47:57 | 287.95 | 10:59 | 446 | 46% | 147 | 10/28 | Marine Corp Mar |
| 30K | 18.641 | 3:03:59 | 183.98 | 9:52 | 485 | 51% | 124 | 11/8 | Big D 30k |
| 8 | 8.000 | 1:07:15 | 67.25 | 8:24 | 537 | 57% | 73 | 11/27 | Turkey Trot |
| 15K | 9.321 | 1:20:36 | 80.60 | 8:39 | 527 | 56% | 80 | 11/29 | Plano Pacers |
| MAR | 26.219 | 4:35:46 | 275.77 | 10:31 | 466 | 48% | 153 | 12/4 | White Rock Mar |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 45:51 | 45.85 | 9:10 | 477 | 54% | 48 | 1/1 | New Years 5 Mile (4th place 50-54) |
| 10K | 6.214 | 56:17 | 56.28 | 9:03 | 490 | 55% | 59 | 1/19 | Snowman Shuffle 10K (2nd Place 50-54) |
| 15K | 9.321 | 1:28:15 | 88.25 | 9:28 | 482 | 54% | 78 | 1/19 | Too Cold to Hold 15K (1st Place 50-54) |
| 10K | 6.214 | 56:24 | 56.40 | 9:05 | 489 | 55% | 58 | 1/25 | Plano Pacer 10K |
| 0.5MAR | 13.109 | 2:15:13 | 135.22 | 10:19 | 453 | 50% | 94 | 2/8 | Texas Half |
| 15K | 9.321 | 1:28:21 | 88.35 | 9:29 | 481 | 54% | 78 | 2/22 | Plano Pacer 15K (2nd Place 50-54) |
| 15K | 9.321 | 1:30:28 | 90.47 | 9:42 | 470 | 53% | 76 | 3/1 | CCCD 15K |
| 5K | 3.107 | 27:35 | 27.58 | 8:53 | 476 | 54% | 34 | 3/8 | Swaitocha 5K |
| 0.5MAR | 13.109 | 2:12:46 | 132.77 | 10:08 | 461 | 51% | 96 | 3/23 | Dallas Trails Marathon relay (half mar) |
| 0.5MAR | 13.109 | 2:11:51 | 131.85 | 10:03 | 464 | 52% | 98 | 4/19 | Runaway Train Half Marathon (2nd Place 50-54) |
| 5K | 3.107 | 28:17 | 28.28 | 9:06 | 465 | 53% | 34 | 5/25 | Plano Pacer 5K |
| 8K | 4.971 | 46:56 | 46.93 | 9:26 | 463 | 52% | 47 | 4/4 | Flagpole 8K (8/16) |
| 15K | 9.321 | 1:36:55 | 96.92 | 10:24 | 439 | 50% | 72 | 7/26 | Too Hot to Handle 15K (3rd place 50-54) |
| 15K | 9.321 | 1:34:56 | 94.93 | 10:11 | 448 | 51% | 74 | 9/1 | Labor Day 15K (3rd place 50-54) |
| 15K | 9.321 | 1:28:24 | 88.40 | 9:29 | 481 | 54% | 79 | 9/20 | Autumn Equinox 15K (6 of 9) |
| 20K | 12.427 | 2:02:21 | 122.35 | 9:51 | 473 | 53% | 96 | 9/27 | Lost Dog 20K (3rd place 50-54) |
| 5K | 3.107 | 27:08 | 27.13 | 8:44 | 484 | 56% | 35 | 10/18 | Octoberfest 5K (1st place 50-54 ) |
| 10K | 6.214 | 1:00:49 | 60.82 | 9:47 | 453 | 52% | 55 | 10/18 | Octoberfest 10K (1st place 50-54) First in both races! |
| 25K | 15.534 | 2:35:07 | 155.12 | 9:59 | 473 | 53% | 114 | 10/21 | Waterworks 25K (3rd place 50-54) |
| MAR | 26.219 | 5:13:02 | 313.03 | 11:56 | 410 | 46% | 146 | 10/26 | Marine Corps Marathon |
| 0.5MAR | 13.109 | 2:14:51 | 134.85 | 10:17 | 454 | 51% | 96 | 11/1 | CCCD Half Marathon (8 of 66) |
| MAR | 26.219 | 4:40:03 | 280.05 | 10:41 | 459 | 51% | 163 | 12/14 | White Rock Marathon 19th consectutive finish |
| 15K | 9.321 | 1:29:42 | 89.70 | 9:37 | 474 | 53% | 78 | 12/20 | Jogg'r Egg Nogg'r (4th place 50-54) |
| 8K | 4.971 | 45:21 | 45.35 | 9:07 | 479 | 55% | 49 | 12/27 | Plano Pacer 8K (2nd Place 40-54) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 3:25:38 | 205.63 | 7:51 | 625 | 61% | 182 | 1/12 | Walt Disney World Marathon |
| *5K | 3.107 | 20:25 | 20.42 | 6:34 | 643 | 63% | 57 | 1/25 | Dino Dash |
| *10K | 6.214 | 43:52 | 43.87 | 7:04 | 628 | 61% | 94 | 1/25 | Dino Dash |
| 0.5MAR | 13.109 | 1:32:04 | 92.07 | 7:01 | 665 | 64% | 116 | 2/8 | Texas Half |
| 15K | 9.321 | 1:03:02 | 63.03 | 6:46 | 674 | 65% | 91 | 2/22 | Plano Pacer's |
| *5K | 3.107 | 19:40 | 19.67 | 6:20 | 668 | 66% | 60 | 3/15 | St. Paddy's Day Dash Down Greenville |
| MAR | 26.219 | 3:36:25 | 216.42 | 8:15 | 593 | 58% | 173 | 4/24 | Oklahoma City Marathon |
| 5K | 3.107 | 19:41 | 19.68 | 6:20 | 667 | 66% | 40 | 6/8 | Kelleys Island 5K/10K Kick |
| 1 | 1.000 | 5:44 | 5.73 | 5:44 | 682 | 65% | 17 | 6/28 | Plano Pacer's |
| 5K | 3.107 | 19:33 | 19.55 | 6:18 | 672 | 66% | 40 | 6/28 | Plano Pacer's |
| 15K | 9.321 | 1:03:52 | 63.87 | 6:51 | 666 | 64% | 90 | 8/9 | Summer Bath Run 1st Overall |
| 2.9 | 2.900 | 19:29 | 19.48 | 6:43 | 626 | 60% | 35 | 8/24 | Rockwall Triathlon |
| 15K | 9.321 | 1:03:00 | 63.00 | 6:46 | 675 | 65% | 91 | 9/20 | Autumn Equinox |
| MAR | 26.219 | 3:04:59 | 184.98 | 7:03 | 694 | 68% | 202 | 10/13 | Chicago Marathon |
| 0.5MAR | 13.109 | 1:31:03 | 91.05 | 6:57 | 672 | 65% | 117 | 11/1 | The Half |
| 5K | 3.107 | 19:47 | 19.78 | 6:22 | 664 | 65% | 40 | 11/16 | Big D |
| 0.5MAR | 13.109 | 1:30:12 | 90.20 | 6:53 | 679 | 66% | 118 | 12/14 | White Rock Half Marathon |
| 8K | 4.971 | 32:55 | 32.92 | 6:37 | 660 | 64% | 56 | 12/27 | Plano Pacer's 1st Overall |
| 5K | 3.107 | 19:39 | 19.65 | 6:19 | 669 | 66% | 40 | 9/1 | Milan Melon Festival |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 0:28:3 | 28.05 | 9:02 | 468 | 52% | 48 | 1/25 | Dino Dash** |
| 10K | 6.214 | 0:59:53 | 59.88 | 9:38 | 460 | 50% | 53 | 2/1 | CCCD 10K |
| 15K | 9.321 | 1:31:0 | 91.00 | 9:46 | 467 | 51% | 73 | 3/1 | CCCD 15K (3rd age) |
| 5K | 3.107 | 0:27:18 | 27.30 | 8:47 | 481 | 53% | 33 | 3/8 | This Run's for You |
| 5K | 3.107 | 0:28:3 | 28.05 | 9:02 | 468 | 52% | 32 | 3/15 | Dash Down Greenville |
| 0.5MAR | 13.109 | 2:16:2 | 136.03 | 10:23 | 450 | 48% | 91 | 3/23 | Trails Maraathon -2 X (2nd masters team) |
| 5 | 5.000 | 0:45:35 | 45.58 | 9:07 | 479 | 53% | 47 | 4/5 | Flap Jack Stagger Start |
| *5K | 3.107 | 0:27:48 | 27.80 | 8:57 | 473 | 53% | 49 | 5/24 | ArtFest** |
| 20K | 12.427 | 2:9:22 | 129.37 | 10:25 | 447 | 49% | 87 | 5/26 | Memorial Day 20K |
| 4 | 4.000 | 0:37:37 | 37.62 | 9:24 | 458 | 51% | 38 | 6/7 | CCCD 4 miler |
| *5K | 3.107 | 28:33 | 28.55 | 9:11 | 460 | 51% | 48 | 6/14 | Dad's Day** (4th in age) |
| 8K | 4.971 | 0:51:24 | 51.40 | 10:20 | 422 | 47% | 42 | 7/4 | Flagpole 8K |
| 1 | 1.000 | 0:8:54 | 8.90 | 8:54 | 439 | 47% | 13 | 7/1 | CCCD 1 Mile |
| 5K | 3.107 | 28:25 | 28.42 | 9:09 | 462 | 51% | 32 | 7/12 | Barking Fish |
| 15K | 9.321 | 1:37:12 | 97.20 | 10:26 | 437 | 48% | 69 | 7/26 | Too Hot Too Handle |
| *5K | 3.107 | 29:27 | 29.45 | 9:29 | 446 | 50% | 47 | 8/2 | CCCD 3 by 5K** |
| 1 | 1.000 | 9:54 | 9.90 | 9:54 | 395 | 43% | 12 | 8/2 | TNG Triathlon |
| 15K | 9.321 | 1:32:21 | 92.35 | 9:54 | 460 | 50% | 73 | 8/9 | Summer Bath |
| 15K | 9.321 | 1:29:38 | 89.63 | 9:37 | 474 | 52% | 75 | 9/20 | Equinox |
| 20K | 12.427 | 2:7:15 | 127.25 | 10:14 | 454 | 49% | 89 | 9/28 | Lost Dog 20K (second age) |
| 4 | 4.000 | 0:36:3 | 36.05 | 9:01 | 477 | 53% | 40 | 10/5 | JPMC Directors Race (3rd o/a female) |
| *5K | 3.107 | 31:3 | 31.05 | 10:00 | 423 | 47% | 44 | 10/11 | Octoberfest** (3rd age) |
| 25K | 15.534 | 2:48:1 | 168.02 | 10:49 | 437 | 47% | 101 | 10/19 | Waterworks 25K |
| 30K | 18.641 | 3:20:40 | 200.67 | 10:46 | 444 | 48% | 118 | 11/16 | Big D 30 K |
| 8 | 8.000 | 1:19:28 | 79.47 | 9:56 | 454 | 50% | 64 | 11/28 | Turkey Trot |
| MAR | 26.219 | 5:3:44 | 303.73 | 11:35 | 423 | 46% | 144 | 12/14 | Dallas White Rock Marathon |
| 15K | 9.321 | 1:33:25 | 93.42 | 10:01 | 455 | 50% | 72 | 12/20 | Jogg'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 28:00 | 28.00 | 9:01 | 469 | 57% | 38 | 1/4 | CCCD Frigid 5K |
| 10K | 6.214 | 60:00.41 | 60.01 | 9:39 | 459 | 56% | 62 | 1/25 | CCCD Presidents |
| 10K | 6.214 | 58:10 | 58.17 | 9:22 | 474 | 57% | 64 | 2/1 | Dino Dash 1st |
| 0.5MAR | 13.109 | 2:18:16 | 138.27 | 10:33 | 443 | 53% | 105 | 2/16 | Austin Half Marathon |
| *5K | 3.107 | 28:12 | 28.20 | 9:05 | 466 | 57% | 57 | 3/15 | St Paddy's Dash down Greenville Ave |
| 5 | 5.000 | 45:54 | 45.90 | 9:11 | 476 | 58% | 55 | 3/22 | Uptown 5 mile |
| 5K | 3.107 | 28:22 | 28.37 | 9:08 | 463 | 57% | 37 | 3/29 | Children's Charities |
| 5K | 3.107 | 27:45 | 27.75 | 8:56 | 473 | 58% | 38 | 4/12 | Camper Scamper |
| 5K | 3.107 | 27:21 | 27.35 | 8:48 | 480 | 59% | 39 | 4/26 | Rise and Shine |
| 10K | 6.214 | 59:41 | 59.68 | 9:36 | 462 | 56% | 63 | 5/4 | Bagel Run |
| 5K | 3.107 | 27:34 | 27.57 | 8:52 | 477 | 58% | 39 | 5/15 | Katy Trail |
| 5K | 3.107 | 28:21 | 28.35 | 9:07 | 463 | 57% | 37 | 5/17 | Heartbeat |
| *5K | 3.107 | 26:40 | 26.67 | 8:35 | 493 | 60% | 60 | 5/24 | Artfest |
| 5K | 3.107 | 26:51 | 26.85 | 8:39 | 489 | 60% | 40 | 5/31 | Plano Pacers 1st Senior |
| 5K | 3.107 | 26:19 | 26.32 | 8:28 | 499 | 61% | 40 | 6/7 | Plano Race for the Cure |
| 3K | 1.864 | 16:08 | 16.13 | 8:39 | 472 | 57% | 26 | 6/14 | Houston Regionals |
| 1 | 1.000 | 8:02 | 8.03 | 8:02 | 487 | 57% | 17 | 6/28 | Plano Pacers |
| 5K | 3.107 | 28:47 | 28.78 | 9:16 | 456 | 56% | 37 | 6/28 | Plano Pacers |
| 10K | 6.214 | 55:51 | 55.85 | 8:59 | 493 | 60% | 67 | 7/20 | USCAA Nationals |
| *5K | 3.107 | 28:00 | 28.00 | 9:01 | 469 | 57% | 57 | 8/2 | CCCD 3 X 5k 1st in age group |
| 5 | 5.000 | 45:16 | 45.27 | 9:03 | 483 | 59% | 56 | 9/6 | CCCD Breakfast Bash |
| 5K | 3.107 | 27:27 | 27.45 | 8:50 | 479 | 58% | 39 | 9/7 | RCC |
| 15K | 9.321 | 1:32:12 | 92.20 | 9:54 | 461 | 55% | 85 | 10/4 | CCCD Loop |
| *5K | 3.107 | 26:13 | 26.22 | 8:26 | 501 | 61% | 61 | 10/11 | Oktoberfest |
| 5K | 3.107 | 26:24 | 26.40 | 8:30 | 498 | 61% | 40 | 10/25 | Angel Run |
| 8 | 8.000 | 1:15:32 | 75.53 | 9:27 | 478 | 58% | 78 | 11/27 | Turkey Trot |
| 0.5MAR | 13.109 | 2:14:32 | 134.53 | 10:16 | 455 | 54% | 108 | 12/14 | WR Half Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 45:07 | 45.12 | 7:16 | 611 | 67% | 106 | 1/25 | Dino Dash 10K |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 66% | 41 | 3/8 | This Race is for You |
| *5K | 3.107 | 21:30 | 21.50 | 6:55 | 611 | 68% | 63 | 3/15 | Dash Down Greenville |
| 5 | 5.000 | 35:20 | 35.33 | 7:04 | 618 | 68% | 61 | 3/22 | Uptown Run |
| 10K | 6.214 | 44:10 | 44.17 | 7:06 | 624 | 68% | 72 | 3/29 | Kiwanis Children's Charity Run-1st in Age Group |
| 5 | 5.000 | 35:09 | 35.15 | 7:02 | 622 | 68% | 61 | 4/5 | CCCD Flapjack Flip-55th overall wave start |
| 3.5 | 3.500 | 25:08 | 25.13 | 7:11 | 594 | 66% | 45 | 4/8 | Corporate Challenge |
| 0.5MAR | 13.109 | 1:41:52 | 101.87 | 7:46 | 601 | 65% | 121 | 4/19 | Run Away Train 1/2 Marathon-3rd in Age Group |
| 5K | 3.107 | 21:18 | 21.30 | 6:51 | 617 | 68% | 43 | 4/26 | Carefest 5K-4th in Age Group (wine glass) |
| 5K | 3.107 | 21:16 | 21.27 | 6:51 | 618 | 68% | 43 | 5/3 | White Rock Road Race 5K |
| *5K | 3.107 | 21:12 | 21.20 | 6:49 | 620 | 68% | 64 | 5/24 | Run for the Arts |
| 4 | 4.000 | 28:17 | 28.28 | 7:04 | 609 | 67% | 51 | 6/7 | CCCD Blooming 4 Miler |
| 5K | 3.107 | 21:40 | 21.67 | 6:58 | 606 | 67% | 42 | 6/14 | Dads Day 5K |
| 5K | 3.107 | 22:17 | 22.28 | 7:10 | 590 | 65% | 41 | 7/12 | Barking Fish 5K |
| 5K | 3.107 | 22:31 | 22.52 | 7:15 | 583 | 64% | 40 | 7/26 | Too Hot To Handle 5K |
| 5 | 5.000 | 36:45 | 36.75 | 7:21 | 595 | 65% | 58 | 9/6 | CCCD Breakfast Bash 5 Mile |
| 5K | 3.107 | 22:17 | 22.28 | 7:10 | 590 | 65% | 41 | 9/20 | Weekend to Wipe Out Kid's Cancer |
| 20K | 12.427 | 1:40:47 | 100.78 | 8:07 | 574 | 62% | 111 | 9/28 | Lost Dog 20K |
| 10K | 6.214 | 48:36 | 48.60 | 7:49 | 567 | 62% | 66 | 10/11 | Octoberfest 10K |
| 5K | 3.107 | 22:09 | 22.15 | 7:08 | 593 | 66% | 41 | 10/25 | Chili Run-2nd in Age Group |
| 0.5MAR | 13.109 | 1:58:31 | 118.52 | 9:02 | 517 | 56% | 105 | 11/1 | The Half |
| 8 | 8.000 | 1:01:55 | 61.92 | 7:44 | 583 | 64% | 82 | 11/27 | Turkey Trot |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 40:44 | 40.73 | 6:33 | 677 | 75% | 118 | 1/25 | Dino Dash 10K (2nd AG) |
| 3.5 | 3.500 | 23:41 | 23.68 | 6:46 | 630 | 70% | 48 | 4/8 | JP Morgan Chase 3.5 Mile |
| 5K | 3.107 | 20:58 | 20.97 | 6:45 | 627 | 70% | 44 | 5/17 | Heartbeat 5K |
| *5K | 3.107 | 20:08 | 20.13 | 6:29 | 653 | 73% | 68 | 5/24 | Artfest 5K |
| 5K | 3.107 | 20:18 | 20.30 | 6:32 | 647 | 72% | 45 | 5/31 | Run for a Better World 5K |
| 4 | 4.000 | 26:32 | 26.53 | 6:38 | 649 | 72% | 55 | 6/7 | CCCD Bloomin 4 Mile |
| 5K | 3.107 | 19:57 | 19.95 | 6:25 | 659 | 73% | 46 | 6/14 | Dad's Day 5K |
| 5K | 3.107 | 19:57 | 19.95 | 6:25 | 659 | 73% | 46 | 7/12 | Barking Fish 5K |
| *5K | 3.107 | 20:02 | 20.03 | 6:27 | 656 | 73% | 68 | 8/2 | CCCD 3x5K Relay 5K |
| 5K | 3.107 | 18:30 | 18.50 | 5:57 | 710 | 79% | 49 | 9/20 | Greek Food Festival 5K (1st AG) |
| *10K | 6.214 | 40:48 | 40.80 | 6:34 | 676 | 75% | 118 | 10/11 | Octoberfest Run (1st Master) |
| 0.5MAR | 13.109 | 1:31:08 | 91.13 | 6:57 | 672 | 73% | 137 | 11/1 | White Rock Half Marathon (5th AG) |
| 25K | 15.534 | 2:13:08 | 133.13 | 8:34 | 551 | 60% | 127 | 11/8 | Rockledge Rumble Trail Run (Muddy Trails) |
| 0.5MAR | 13.109 | 1:28:14 | 88.23 | 6:44 | 694 | 76% | 142 | 12/14 | White Rock Marathon (1/2) |
| 15K | 9.321 | 1:01:39 | 61.65 | 6:37 | 690 | 76% | 110 | 12/20 | Jog'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 4 | 4.000 | 30:03 | 30.05 | 7:31 | 573 | 62% | 46 | 6/7 | CCCD 4 MILE |
| 5K | 3.107 | 24:02 | 24.03 | 7:44 | 547 | 59% | 37 | 6/11 | JOGGER 5K SERIES |
| 10K | 6.214 | 54:00 | 54.00 | 8:41 | 510 | 55% | 57 | 6/14 | 10K |
| 2 | 2.000 | 16:51 | 16.85 | 8:26 | 487 | 52% | 24 | 6/15 | DUATHLON 1ST RUN |
| 2 | 2.000 | 17:14 | 17.23 | 8:37 | 476 | 50% | 23 | 6/15 | DUATHLON 2ND RUN |
| 5K | 3.107 | 22:41 | 22.68 | 7:18 | 579 | 63% | 39 | 6/18 | JOGGER 5K SERIES |
| 5K | 3.107 | 23:42 | 23.70 | 7:38 | 554 | 60% | 37 | 6/21 | 5K |
| 1 | 1.000 | 7:06 | 7.10 | 7:06 | 551 | 57% | 16 | 6/21 | 1 MILE |
| 4 | 4.000 | 30:19 | 30.32 | 7:35 | 568 | 61% | 46 | 6/22 | 4 MILE |
| 5K | 3.107 | 23:18 | 23.30 | 7:30 | 564 | 61% | 38 | 6/25 | JOGGER 5K SERIES |
| 5K | 3.107 | 23:35 | 23.58 | 7:35 | 557 | 60% | 37 | 6/28 | PLANO PACERS 5K |
| 1 | 1.000 | 6:43 | 6.72 | 6:43 | 582 | 61% | 17 | 6/28 | PLANO PACERS MILLET MILE |
| 10K | 6.214 | 46:33 | 46.55 | 7:29 | 592 | 63% | 67 | 6/30 | 10K |
| 1500M | 0.932 | 46:34 | 46.57 | 49:58 | 78 | 8% | 2 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 100M | 0.062 | 0:14.75 | 0.25 | 3:57 | 816 | 72% | 3 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 200M | 0.124 | 0:30.01 | 0.50 | 4:01 | 842 | 72% | 5 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 400M | 0.249 | 1:11 | 1.18 | 4:46 | 746 | 67% | 8 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 800M | 0.497 | 3:06 | 3.10 | 6:14 | 598 | 60% | 10 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 1 | 1.000 | 6:41 | 6.68 | 6:41 | 585 | 61% | 17 | 7/1 | LUKE'S ALL-COMERS TRACK MEET |
| 0.5MAR | 13.109 | 1:55:00 | 115.00 | 8:46 | 532 | 56% | 106 | 11/1 | CCCD HALF MARATHON |
| *15K | 9.321 | 1:12:00 | 72.00 | 7:43 | 590 | 63% | 136 | 12/20 | JOG'R EGG NOG'R 15K |
| MAR | 26.219 | 4:03:36 | 243.60 | 9:17 | 527 | 55% | 175 | 12/13 | DALLAS WHITE ROCK MARATHON |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 33:08 | 33.13 | 10:40 | 397 | 45% | 42 | 1/25 | Dino Dash 5 km |
| 5K | 3.107 | 34:14 | 34.23 | 11:01 | 384 | 43% | 27 | 3/8 | Ed Swiatocha Run |
| 5K | 3.107 | 33:33 | 33.55 | 10:48 | 392 | 44% | 28 | 3/15 | Dash down GREENville |
| 5 | 5.000 | 59:01 | 59.02 | 11:48 | 370 | 42% | 37 | 4/5 | CCCD Bisct Bash 5 mi |
| *5K | 3.107 | 35:37 | 35.62 | 11:28 | 369 | 42% | 39 | 5/24 | ARTFEST 5 km |
| 5K | 3.107 | 35:54 | 35.90 | 11:33 | 366 | 42% | 26 | 5/26 | Memorial Day 5 km |
| 4 | 4.000 | 47:10 | 47.17 | 11:48 | 365 | 42% | 31 | 6/7 | CCCD 4 mile |
| 5K | 3.107 | 34:59 | 34.98 | 11:16 | 376 | 43% | 27 | 6/14 | Dad's Day 5 km |
| 8K | 4.971 | 1:07:03 | 67.05 | 13:29 | 324 | 37% | 33 | 7/4 | Flagpole 8 km |
| 1 | 1.000 | 09:30 | 9.50 | 9:30 | 412 | 45% | 13 | 7/5 | CCCD Hot mile |
| 5K | 3.107 | 36:21 | 36.35 | 11:42 | 361 | 41% | 26 | 7/12 | Barking Fish 5 km |
| 5K | 3.107 | 38:29 | 38.48 | 12:23 | 341 | 39% | 24 | 7/19 | CCCD Picnic 5 km |
| 5K | 3.107 | 34:41 | 34.68 | 11:10 | 379 | 43% | 27 | 7/26 | 2 Hot 2 Handle 5 km |
| *5K | 3.107 | 34:26 | 34.43 | 11:05 | 382 | 44% | 41 | 8/2 | CCCD 3x 5km Relay |
| 1 | 1.000 | 09:34 | 9.57 | 9:34 | 409 | 45% | 13 | 8/2 | TNG Triathlon |
| 5K | 3.107 | 34:35 | 34.58 | 11:08 | 380 | 43% | 27 | 8/9 | Summer Bath 5 km |
| 5 | 5.000 | 1:00:30 | 60.50 | 12:06 | 361 | 41% | 37 | 9/6 | CCCD BrkfstBash 5 mi |
| 5K | 3.107 | 33:50 | 33.83 | 10:53 | 388 | 44% | 28 | 9/20 | Equinox 5 km |
| 5K | 3.107 | 34:26 | 34.43 | 11:05 | 382 | 44% | 27 | 9/28 | Lost Dog 5 km |
| 4 | 4.000 | 48:21 | 48.35 | 12:05 | 356 | 40% | 31 | 10/5 | JPMC Directors Race |
| *5K | 3.107 | 36:27 | 36.45 | 11:44 | 360 | 41% | 39 | 10/11 | Octoberfest** |
| 5K | 3.107 | 35:48 | 35.80 | 11:31 | 367 | 42% | 26 | 10/19 | Waterworks 5 km |
| 5K | 3.107 | 36:00 | 36.00 | 11:35 | 365 | 42% | 26 | 11/16 | Big D 5 km |
| 3 | 3.000 | 35:58 | 35.97 | 11:59 | 352 | 39% | 24 | 11/27 | Turkey Trot 3 mi |
| 5K | 3.107 | 38:06 | 38.10 | 12:16 | 345 | 39% | 25 | 12/20 | Jogg'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 31:09 | 31.15 | 10:02 | 422 | 50% | 48 | 3/15 | Dash Down Greenville |
| 5 | 5.000 | 51:41 | 51.68 | 10:20 | 423 | 50% | 46 | 3/22 | Uptown Run |
| 3.5 | 3.500 | 35:13 | 35.22 | 10:04 | 424 | 50% | 35 | 4/8 | JPMorgan Chase Corp. Challenge |
| 5K | 3.107 | 29:25 | 29.42 | 9:28 | 447 | 53% | 34 | 4/12 | Camper Scamper 9th AG |
| *5K | 3.107 | 32:11 | 32.18 | 10:22 | 408 | 48% | 47 | 5/24 | Artfest second to last AG. No beat Bob |
| 4 | 4.000 | 40:14 | 40.23 | 10:04 | 428 | 50% | 39 | 5/7 | CCCD Bloomin 4 Mile |
| 5K | 3.107 | 29:56 | 29.93 | 9:38 | 439 | 52% | 33 | 6/14 | Dads Day 5K |
| 5K | 3.107 | 28:43 | 28.72 | 9:15 | 458 | 54% | 35 | 6/28 | Plano Pacers 5K |
| *5K | 3.107 | 30:31 | 30.52 | 9:49 | 431 | 51% | 49 | 8/2 | CCCD 3X5K |
| 5K | 3.107 | 33:10 | 33.17 | 10:41 | 396 | 47% | 30 | 8/23 | X-SIGHTment 5K |
| 5K | 3.107 | 30:01 | 30.02 | 9:40 | 438 | 52% | 33 | 9/13 | St. Thomas Aquinas Got Fun 5K |
| 15K | 9.321 | 1:48:35 | 108.58 | 11:39 | 392 | 45% | 68 | 9/20 | Autumn Equinox |
| 5K | 3.107 | 44:20 | 44.33 | 14:16 | 296 | 35% | 23 | 12/20 | Jog'r Egg Nog'r (walked) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 16:51 | 16.85 | 5:25 | 780 | 81% | 50 | 1/4 | CCCD Frigid 5K 3rd overall |
| 10K | 6.214 | 37:00 | 37.00 | 5:57 | 745 | 77% | 80 | 2/22 | Cowtown 10K- 18th overall |
| 15K | 9.321 | 1:03:38 | 63.63 | 6:50 | 668 | 68% | 97 | 3/1 | CCCD Tal Morrison Classic 15K- 26th overall |
| 5K | 3.107 | 17:58 | 17.97 | 5:47 | 731 | 76% | 47 | 3/8 | Ed Swiatocha 5K 7th overall |
| 3.5 | 3.500 | 19:41 | 19.68 | 5:37 | 758 | 79% | 53 | 4/8 | JPMorgan Chase Corporate Challenge- 1st men's team |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 6:17:36 | 377.60 | 14:24 | 340 | 34% | 109 | 1/12 | Disney Marathon Had to jog/walk - 10 weeks pregnant |
| 0.5MAR | 13.109 | 3:02:27 | 182.45 | 13:55 | 336 | 34% | 64 | 2/9 | Mercedes Half Marathon Had to jog/walk - 14 weeks pregnant |
| 5K | 3.107 | 41:09 | 41.15 | 13:15 | 319 | 34% | 21 | 3/22 | Uptown Run Still walking still pregnant |
| 5K | 3.107 | 42:08 | 42.13 | 13:34 | 312 | 33% | 21 | 4/5 | Ft Worth Race for the Cure Still walking still pregnant |
| 5K | 3.107 | 44:15 | 44.25 | 14:15 | 297 | 32% | 20 | 5/3 | Allen Springfest Still walking still pregnant |
| 5K | 3.107 | 45:09 | 45.15 | 14:32 | 291 | 31% | 19 | 6/7 | Plano Race for the Cure Still walking still pregnant getting slower |
| 5K | 3.107 | 29:30 | 29.50 | 9:30 | 445 | 47% | 29 | 10/18 | Dallas Race for the Cure Woohoo! I can run again! |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 6:17:36 | 377.60 | 14:24 | 340 | 34% | 109 | 1/12 | Disney Marathon Jog/walk with pregnant wife |
| MAR | 26.219 | 5:50:45 | 350.75 | 13:23 | 366 | 37% | 117 | 2/9 | Mercedes Half Marathon |
| 5K | 3.107 | 41:09 | 41.15 | 13:15 | 319 | 34% | 21 | 3/22 | Uptown Run Still walking with wife |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:13 | 26.22 | 8:26 | 501 | 54% | 34 | 4/26 | FREDERICKSBURG WILD FLOWER 5-K (2ND AGE GROUP) |
| 10K | 6.214 | 54:20 | 54.33 | 8:45 | 507 | 54% | 57 | 5/17 | YMCA 10-K (MCKINNEY) (1ST MASTER) |
| *5K | 3.107 | 25:06 | 25.10 | 8:05 | 523 | 56% | 53 | 5/24 | ARTS FESTIVAL 5-K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 42:05 | 42.08 | 6:46 | 655 | 71% | 74 | 2/8 | Valentines Run 26th place overall |
| 10K | 6.214 | 46:00 | 46.00 | 7:24 | 599 | 65% | 68 | 2/23 | Valentines Couples Relay |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:31 | 26.52 | 8:32 | 495 | 53% | 33 | 9/20 | "Sherman Arts Festival 5K" |
| 5K | 3.107 | 26:43 | 26.72 | 8:36 | 492 | 52% | 32 | 11/8 | "Waterloo 5K" |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 800M | 0.497 | 02:55.9 | 2.93 | 5:54 | 632 | 57% | 10 | 5/27 | Luke's All-Comers |
| 1500M | 0.932 | 06:02.2 | 6.04 | 6:29 | 601 | 57% | 15 | 6/3 | Luke's All-Comers |
| 800M | 0.497 | 02:53.7 | 2.90 | 5:49 | 640 | 58% | 10 | 6/10 | Luke's All-Comers |
| 1 | 1.000 | 06:25.2 | 6.42 | 6:25 | 609 | 58% | 16 | 6/17 | Luke's All-Comers |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |