| Rank | Points | Name |
|---|---|---|
| 1 | 6450 | Dennis Chupp |
| 2 | 5860 | Dianna Hager |
| 3 | 2379 | Dennis Wade |
| 4 | 1433 | Debye Humphrey |
| 5 | 1345 | Jeanne Pitz |
| 6 | 1284 | Becky Riggle |
| 7 | 1242 | Mark Roman |
| 8 | 1227 | Steve Anderson |
| 9 | 1149 | Andy Beach |
| 10 | 1125 | Scott Steffen |
| 11 | 1083 | Mike Schaefer |
| 12 | 1036 | Mary Salter |
| 13 | 773 | Carolyn Nolan |
| 14 | 377 | Doug Adams |
 
 
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 39:34 | 39.57 | 7:55 | 552 | 58% | 52 | 1/1 | The Real Millennium 5 Mile (All ICE) |
| 5K | 3.107 | 22:17 | 22.28 | 7:10 | 590 | 63% | 39 | 1/9 | Plano Pacers Predicted Time 5K |
| 15K | 9.321 | 1:09:23 | 69.38 | 7:27 | 613 | 64% | 92 | 1/20 | Too Cold Too Hold 15K |
| 4 | 4.000 | 30:10 | 30.17 | 7:33 | 571 | 60% | 45 | 1/21 | FWRC Dirty Dozen 3X4M Relay (2ND under 120) |
| 5K | 3.107 | 22:07 | 22.12 | 7:07 | 594 | 63% | 39 | 1/27 | Dino Dash 5K |
| 10K | 6.214 | 50:21 | 50.35 | 8:06 | 547 | 58% | 61 | 1/27 | Dino Dash 10K |
| 10K | 6.214 | 46:06 | 46.10 | 7:25 | 598 | 63% | 66 | 2/3 | CCCD Presidents 10K |
| 0.5MAR | 13.109 | 1:43:00 | 103.00 | 7:51 | 594 | 61% | 115 | 2/4 | 3M Half Marathon |
| 2 | 2.000 | 13:42 | 13.70 | 6:51 | 599 | 62% | 28 | 2/10 | Mardi Gras 2 Mile (3RD AG) |
| 4 | 4.000 | 29:07 | 29.12 | 7:17 | 591 | 63% | 47 | 2/10 | Mardi Gras 4 Mile |
| 10K | 6.214 | 45:14 | 45.23 | 7:17 | 609 | 64% | 67 | 2/11 | Cupids Chase 10K (2ND AG) |
| 5K | 3.107 | 22:57 | 22.95 | 7:23 | 572 | 61% | 38 | 2/13 | Plano Pacers Predicted Time 5K |
| MAR | 26.219 | 3:42:05 | 222.08 | 8:28 | 578 | 59% | 187 | 2/18 | Motorola Austin Marathon |
| 10K | 6.214 | 48:23 | 48.38 | 7:47 | 570 | 60% | 63 | 2/24 | Cowtown 10K |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 62% | 38 | 3/3 | Dallas Symphony Run 5K |
| 10K | 6.214 | 48:40 | 48.67 | 7:50 | 566 | 60% | 63 | 3/3 | Dallas Symphony Run 10K |
| 5K | 3.107 | 22:15 | 22.25 | 7:10 | 590 | 63% | 39 | 3/10 | Motes in Motion 5K(course a little long) |
| *5K | 3.107 | 22:05 | 22.08 | 7:06 | 595 | 63% | 59 | 3/17 | St. Paddy's Day 5K Down Greenville |
| 10K | 6.214 | 46:37 | 46.62 | 7:30 | 591 | 62% | 65 | 3/18 | FWRC St. Paddy's Day 10K |
| 5 | 5.000 | 37:44 | 37.73 | 7:33 | 579 | 61% | 54 | 3/24 | Uptown Run 5 Mile |
| 5.2 | 5.200 | 41:20 | 41.33 | 7:57 | 551 | 58% | 53 | 3/25 | Dallas Trails Marathon 5 Man Relay (1ST GMM) |
| 2 | 2.000 | 14:43 | 14.72 | 7:22 | 558 | 58% | 27 | 4/1 | First Daylight Duathlon (1ST RUN) |
| 2 | 2.000 | 15:52 | 15.87 | 7:56 | 517 | 54% | 25 | 4/1 | First Daylight Duathlon |
| 3.5 | 3.500 | 29:10 | 29.17 | 8:20 | 512 | 54% | 37 | 4/3 | The Corporate Challenge - Dallas |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 61% | 38 | 4/10 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 22:46 | 22.77 | 7:20 | 577 | 61% | 38 | 4/14 | Camper Scamper 5K |
| 4 | 4.000 | 31:06 | 31.10 | 7:47 | 553 | 59% | 44 | 4/15 | Bunny Hop 4 Mile (2ND AG) |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 62% | 38 | 4/21 | MADD DASH 5K |
| 10K | 6.214 | 49:08 | 49.13 | 7:54 | 561 | 59% | 62 | 4/21 | MADD DASH 10K |
| 0.5MAR | 13.109 | 1:54:16 | 114.27 | 8:43 | 536 | 55% | 103 | 4/22 | Runaway Train Half Marathon |
| 8K | 4.971 | 36:44 | 36.73 | 7:23 | 591 | 62% | 55 | 4/28 | Plano Pacers 8K |
| 15K | 9.321 | 1:17:38 | 77.63 | 8:20 | 548 | 57% | 82 | 4/29 | Muenster Germanfest 15K |
| 5K | 3.107 | 22:37 | 22.62 | 7:17 | 581 | 62% | 38 | 5/8 | Plano Pacers Prediction 5K (5TH) |
| 5 | 5.000 | 37:15 | 37.25 | 7:27 | 587 | 62% | 55 | 5/5 | CCCD White Rock'N Roll 5 Mile |
| 5K | 3.107 | 22:37 | 22.62 | 7:17 | 581 | 62% | 38 | 5/8 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 23:06 | 23.10 | 7:26 | 569 | 60% | 38 | 5/12 | Minyard's Buddy Run 5K |
| 10K | 6.214 | 50:04 | 50.07 | 8:03 | 550 | 58% | 61 | 5/12 | Minyard's Buddy Run 10K |
| 3.4 | 3.400 | 25:36 | 25.60 | 7:32 | 565 | 60% | 40 | 5/17 | Katy Trail 5K (Long Course) |
| 5K | 3.107 | 23:34 | 23.57 | 7:35 | 557 | 59% | 37 | 5/19 | Heartbeat 5K |
| 10K | 6.214 | 49:31 | 49.52 | 7:58 | 557 | 59% | 62 | 5/20 | FWRC Bud Run 10K |
| 5K | 3.107 | 25:39 | 25.65 | 8:15 | 512 | 54% | 34 | 5/23 | Jogger 5K Series |
| 5K | 3.107 | 22:59 | 22.98 | 7:24 | 572 | 61% | 38 | 5/26 | Artfest 5K |
| 10K | 6.214 | 48:56 | 48.93 | 7:53 | 563 | 59% | 62 | 5/26 | Artfest 10K |
| 20K | 12.427 | 1:47:28 | 107.47 | 8:39 | 538 | 56% | 100 | 5/28 | Memorial Day 20K |
| 5K | 3.107 | 23:59 | 23.98 | 7:43 | 548 | 58% | 36 | 5/30 | Jogger 5K Series (5TH AG) |
| 4 | 4.000 | 29:20 | 29.33 | 7:20 | 587 | 62% | 47 | 6/2 | CCCD Blooming 4-Miler |
| 2 | 2.000 | 14:47 | 14.78 | 7:24 | 555 | 58% | 26 | 6/3 | Do A Duathlon 1ST RUN (3RD AG) |
| 2 | 2.000 | 15:28 | 15.47 | 7:44 | 530 | 55% | 25 | 6/3 | Do A Duathlon 2ND RUN (3RD AG) |
| 5K | 3.107 | 22:39 | 22.65 | 7:17 | 580 | 62% | 38 | 6/6 | Jogger 5K Series (5TH AG) |
| 15K | 9.321 | 1:16:31 | 76.52 | 8:13 | 556 | 58% | 83 | 6/9 | Flag Day 15K |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 61% | 38 | 6/10 | U.S.Postal Services Express 5K (1ST AG) |
| 5K | 3.107 | 23:34 | 23.57 | 7:35 | 557 | 59% | 37 | 6/12 | Plano Pacers Prediction 5K (3RD) |
| 5K | 3.107 | 24:07 | 24.12 | 7:46 | 545 | 58% | 36 | 6/13 | Jogger 5K Series |
| 5K | 3.107 | 23:26 | 23.43 | 7:33 | 561 | 60% | 37 | 6/16 | Dad's Day 5K |
| 2 | 2.000 | 14:58 | 14.97 | 7:29 | 548 | 57% | 26 | 6/17 | Summer Solstice Duathlon 1ST Run |
| 2 | 2.000 | 15:25 | 15.42 | 7:43 | 532 | 56% | 25 | 6/17 | Summer Solstice Duathlon 2ND Run |
| 5K | 3.107 | 23:15 | 23.25 | 7:29 | 565 | 60% | 37 | 6/20 | Jogger 5K Series |
| 4 | 4.000 | 28:54 | 28.90 | 7:14 | 596 | 63% | 47 | 6/24 | FWRC Three Amigo's 4 Mile |
| 5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 60% | 38 | 6/27 | Jogger 5K Series (5TH AG) |
| *1 | 1.000 | 6:47 | 6.78 | 6:47 | 577 | 59% | 25 | 6/30 | Plano Pacers Millet Mile |
| *5K | 3.107 | 23:53 | 23.88 | 7:41 | 550 | 58% | 54 | 6/30 | Plano Pacers 5K |
| 3 | 3.000 | 21:19 | 21.32 | 7:06 | 594 | 62% | 38 | 7/4 | Independence Day 5K Loretta Tenn. |
| 2 | 2.000 | 15:34 | 15.57 | 7:47 | 527 | 55% | 25 | 7/8 | BathHouse Duathlon 1ST Run |
| 2 | 2.000 | 16:50 | 16.83 | 8:25 | 487 | 51% | 23 | 7/8 | BathHouse Duathlon 2ND Run |
| 5K | 3.107 | 25:00 | 25.00 | 8:03 | 526 | 56% | 35 | 7/10 | Plano PacersPrediction 5K |
| 5K | 3.107 | 27:48 | 27.80 | 8:57 | 473 | 50% | 31 | 7/11 | Jogger 5KSeries |
| 5 | 5.000 | 38:15 | 38.25 | 7:39 | 571 | 60% | 54 | 7/14 | Forest Hills 5Mile |
| 3K | 1.864 | 13:06 | 13.10 | 7:02 | 581 | 61% | 26 | 7/15 | FWRC HighNoon 3K |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 62% | 38 | 7/18 | Jogger 5K Series (4TH AG) |
| 2 | 2.000 | 14:24 | 14.40 | 7:12 | 570 | 59% | 27 | 7/22 | Blazzing Saddles Duathlon 1ST RUN (5TH AG) |
| 2 | 2.000 | 15:08 | 15.13 | 7:34 | 542 | 57% | 26 | 7/22 | Blazzing Saddles Duathlon 2ND RUN (5TH AG) |
| 5K | 3.107 | 24:15 | 24.25 | 7:48 | 542 | 58% | 36 | 7/25 | Jogger 5K Series(3RD AG) |
| 15K | 9.321 | 1:20:15 | 80.25 | 8:37 | 530 | 55% | 79 | 7/28 | Too Hot Too Handle |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 62% | 39 | 8/1 | Jogger 5K Series (2ND AG) |
| 5K | 3.107 | 23:11 | 23.18 | 7:28 | 567 | 61% | 38 | 8/4 | CCCD Watermelon Rind 3 X 5K ( 1ST AG) |
| 2 | 2.000 | 14:57 | 14.95 | 7:29 | 549 | 58% | 26 | 8/5 | TwoWhite Dogs Duathlon 1ST Run (5TH AG) |
| 2 | 2.000 | 15:48 | 15.80 | 7:54 | 519 | 55% | 25 | 8/5 | TwoWhite Dogs Duathlon 2ND Run (5TH AG) |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 62% | 38 | 8/8 | Jogger 5K Series (1ST AG) |
| 15K | 9.321 | 1:18:11 | 78.18 | 8:23 | 544 | 57% | 82 | 8/11 | Summer Bath 15K |
| 5K | 3.107 | 22:21 | 22.35 | 7:12 | 588 | 63% | 39 | 8/14 | Plano Pacers Prediction Run 5K |
| 5K | 3.107 | 22:36 | 22.60 | 7:16 | 581 | 62% | 39 | 8/15 | Jogger 5K Series (2ND AG) |
| 5K | 3.107 | 21:37 | 21.62 | 6:57 | 608 | 65% | 40 | 8/19 | Watermelon Rind 5K |
| 0.5 | 0.500 | 4:00 | 4.00 | 8:00 | 466 | 46% | 8 | 8/19 | Watermelon Rind 1 Mile Relay |
| 5K | 3.107 | 22:13 | 22.22 | 7:09 | 591 | 63% | 39 | 8/22 | Jogger 5K Series (1ST AG) |
| 5 | 5.000 | 35:47 | 35.78 | 7:09 | 611 | 65% | 58 | 8/29 | Daylight to Darkness 5 Mile (4TH AG) |
| 5 | 5.000 | 38:10 | 38.17 | 7:38 | 572 | 61% | 54 | 9/1 | CCCD Breakfast Bash 5 Mile |
| 5K | 3.107 | 23:21 | 23.35 | 7:31 | 563 | 60% | 37 | 9/2 | Westfest Kolache 5000 |
| 15K | 9.321 | 1:15:14 | 75.23 | 8:04 | 565 | 59% | 85 | 9/3 | FWRC Labor Day 15K |
| 10K | 6.214 | 46:16 | 46.27 | 7:27 | 596 | 63% | 67 | 9/8 | Mike Doocy's Stars of Texas Challenge 10K |
| 5K | 3.107 | 25:22 | 25.37 | 8:10 | 518 | 55% | 35 | 9/8 | Mike Doocy's Stars of Texas Challenge 5K |
| 5K | 3.107 | 22:13 | 22.22 | 7:09 | 591 | 63% | 39 | 9/11 | Plano Pacers Prediction run 5K |
| 5K | 3.107 | 22:44 | 22.73 | 7:19 | 578 | 62% | 39 | 9/15 | Sherman Arts Festival 5K |
| 3.3 | 3.300 | 24:13 | 24.22 | 7:20 | 579 | 62% | 40 | 9/16 | FWRC Pioneer Day Run 5K (long course 3.3 miles) |
| *15K | 9.321 | 1:12:58 | 72.97 | 7:50 | 583 | 61% | 132 | 9/22 | Autumn Equinox 15K |
| 20K | 12.427 | 1:43:53 | 103.88 | 8:22 | 557 | 58% | 104 | 9/30 | Lost Dog 20K |
| 10K | 6.214 | 45:41 | 45.68 | 7:21 | 603 | 64% | 67 | 10/20 | St. Vincent Chili Trot 10K (2ND AG) |
| 25K | 15.534 | 2:11:42 | 131.70 | 8:29 | 557 | 58% | 123 | 10/21 | Waterworks 25K |
| 10K | 6.214 | 43:11 | 43.18 | 6:57 | 638 | 68% | 71 | 10/27 | Plano Pacers 10K (2ND AG) |
| 5K | 3.107 | 20:54 | 20.90 | 6:44 | 629 | 67% | 42 | 10/28 | Back to School 5K SMU (3RD OA)(2ND AG) |
| 5K | 3.107 | 22:27 | 22.45 | 7:14 | 585 | 63% | 39 | 10/28 | Punkin Run 5K (3RD AG) |
| 2.6 | 2.600 | 17:52 | 17.87 | 6:52 | 608 | 64% | 35 | 10/30 | The Colony Prediction Run (4TH) |
| 0.5MAR | 13.109 | 1:43:00 | 103.00 | 7:51 | 594 | 62% | 116 | 11/3 | The Half Dallas Texas |
| 5K | 3.107 | 21:38 | 21.63 | 6:58 | 607 | 65% | 40 | 11/10 | The Freedom Run 5K |
| MAR | 26.219 | 4:05:24 | 245.40 | 9:22 | 523 | 54% | 171 | 11/11 | San Antonio Marathon |
| 5K | 3.107 | 22:21 | 22.35 | 7:12 | 588 | 63% | 39 | 11/13 | Plano Pacers Prediction 5K |
| *30K | 18.641 | 2:38:07 | 158.12 | 8:29 | 564 | 58% | 214 | 11/17 | Big D 30K |
| 15 | 15.000 | 2:05:40 | 125.67 | 8:23 | 563 | 58% | 121 | 11/18 | FWRC Gobbler Gallop 15 Mile Run |
| 8 | 8.000 | 59:28 | 59.47 | 7:26 | 607 | 64% | 82 | 11/22 | Dallas YMCA Turkey Trot 8 Mile |
| 15K | 9.321 | 1:10:32 | 70.53 | 7:34 | 603 | 63% | 91 | 11/24 | Plano Pacers 15K (3RD AG) |
| 1 | 1.000 | 9:42 | 9.70 | 9:42 | 403 | 42% | 12 | 11/24 | Beer Mile III |
| 2 | 2.000 | 13:56 | 13.93 | 6:58 | 589 | 62% | 28 | 12/1 | Arlington Winter Run 2 Mile |
| 10K | 6.214 | 45:30 | 45.50 | 7:19 | 606 | 64% | 68 | 12/1 | Arlington Winter Run 10 K |
| MAR | 26.219 | 3:56:56 | 236.93 | 9:02 | 542 | 56% | 177 | 12/9 | Dallas White Rock Marathon |
| 5K | 3.107 | 23:28 | 23.47 | 7:33 | 560 | 60% | 37 | 12/11 | Plano Pacer Prediction run (3RD) |
| 10 | 10.000 | 1:13:49 | 73.82 | 7:23 | 621 | 65% | 99 | 12/15 | FWRC Tropical Ten |
| 15K | 9.321 | 1:13:43 | 73.72 | 7:55 | 577 | 60% | 87 | 12/22 | Jog'r Egg Nog'r 15K |
| 3K | 1.864 | 12:37 | 12.62 | 6:46 | 603 | 63% | 27 | 12/29 | Plano Pacers 3K (1ST AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 48:59 | 48.98 | 7:53 | 563 | 60% | 63 | 1/13 | SNOWMAN SHUFFLE 10K (2ND AG) |
| MAR | 26.219 | 3:59:40 | 239.67 | 9:08 | 536 | 55% | 175 | 1/21 | Florida Beaches Marathon |
| 5K | 3.107 | 23:48 | 23.80 | 7:40 | 552 | 59% | 37 | 1/27 | DINO DASH 5K |
| 10K | 6.214 | 52:52 | 52.87 | 8:30 | 521 | 55% | 58 | 1/27 | DINO DASH 10K |
| 10K | 6.214 | 50:15 | 50.25 | 8:05 | 548 | 58% | 61 | 2/3 | CCCD PRESIDENT'S 10K (3RD AG) |
| MAR | 26.219 | 4:10:12 | 250.20 | 9:33 | 513 | 53% | 167 | 2/18 | Austin Motorola Marathon (gun time) |
| MAR | 26.219 | 4:04:19 | 244.32 | 9:19 | 526 | 54% | 172 | 2/24 | Cowtown Marathon |
| 50K | 31.069 | 7:03:17 | 423.28 | 13:37 | 364 | 38% | 135 | 2/10 | East Texas Ultrarunners |
| 5K | 3.107 | 23:38 | 23.63 | 7:36 | 556 | 60% | 37 | 3/3 | (2nd AG) Symphony 5K |
| 10K | 6.214 | 51:57 | 51.95 | 8:22 | 531 | 56% | 59 | 3/3 | Symphony 10K |
| 25K | 15.534 | 2:41:32 | 161.53 | 10:24 | 454 | 47% | 100 | 3/11 | A-OK 25K |
| 25 | 25.000 | 5:25:08 | 325.13 | 13:00 | 375 | 39% | 118 | 3/17 | CROSSTIMBERS TRAIL RUN 25 MILES |
| 5K | 3.107 | 23:40 | 23.67 | 7:37 | 555 | 59% | 37 | 3/24 | Uptown Run 5K (2nd AG) |
| MAR | 26.219 | 3:54:35 | 234.58 | 8:57 | 547 | 56% | 179 | 3/25 | Dallas Trails Marathon (3rd AG) |
| MAR | 26.219 | 4:51:50 | 291.83 | 11:08 | 440 | 45% | 144 | 3/31 | Grasslands |
| 3.5 | 3.500 | 27:27 | 27.45 | 7:51 | 544 | 58% | 40 | 4/3 | J.P. Morgan Corporate Chase |
| MAR | 26.219 | 4:11:10 | 251.17 | 9:35 | 511 | 53% | 167 | 4/8 | Paris International Marathon (chip time) |
| 3K | 1.864 | 13:19 | 13.32 | 7:09 | 571 | 60% | 26 | 4/21 | Carefest 3K (3rd AG) |
| 6K | 3.728 | 26:18 | 26.30 | 7:03 | 607 | 65% | 46 | 4/21 | Carefest 6K |
| MAR | 26.219 | 3:53:06 | 233.10 | 8:53 | 551 | 57% | 180 | 4/29 | Oklahoma City Memorial Marathon (chip time) |
| 0.5MAR | 13.109 | 1:48:20 | 108.33 | 8:16 | 565 | 59% | 110 | 4/22 | Runaway Train half-marathon (3rd AG) |
| 5 | 5.000 | 38:25 | 38.42 | 7:41 | 569 | 61% | 54 | 5/5 | WHITE ROCK N ROLL |
| 10K | 6.214 | 47:54 | 47.90 | 7:43 | 575 | 61% | 64 | 5/12 | Minyard Buddy Run 10K (1st AG) |
| 10K | 6.214 | 47:44 | 47.73 | 7:41 | 577 | 61% | 64 | 5/19 | AZLE LAKE RUN (1ST AG) |
| 0.5MAR | 13.109 | 1:49:58 | 109.97 | 8:23 | 557 | 58% | 108 | 5/20 | NORTH TRAIL HALF MARATHON (3RD AG) |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 62% | 38 | 5/26 | Arts Fest 5K (3rd female Master overall) |
| 10K | 6.214 | 49:33 | 49.55 | 7:58 | 556 | 59% | 62 | 5/26 | Arts Fest 10K(2nd AG) |
| 20K | 12.427 | 1:42:49 | 102.82 | 8:16 | 562 | 59% | 105 | 5/28 | Memorial Day 20K(1st AG) |
| 3000M | 1.864 | 13:15 | 13.25 | 7:06 | 574 | 60% | 26 | 5/29 | Luke's Allcommers 5K (stopped short) |
| 5K | 3.107 | 22:35 | 22.58 | 7:16 | 582 | 62% | 39 | 6/2 | Race for the Cure 5K |
| 5K | 3.107 | 22:34 | 22.57 | 7:16 | 582 | 62% | 39 | 6/16 | Dad's Day 5K |
| 5K | 3.107 | 22:18 | 22.30 | 7:11 | 589 | 63% | 39 | 6/17 | Summer Soltice 5K (Female Masters overall) |
| *1 | 1.000 | 6:47 | 6.78 | 6:47 | 577 | 60% | 25 | 6/30 | (2ND AG) PLANO PACERS MILLET MILE |
| *5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 61% | 57 | 6/30 | PLANO PACERS 5K(FEMALE MASTER OVERALL) |
| 5K | 3.107 | 22:10 | 22.17 | 7:08 | 593 | 63% | 39 | 7/4 | LIBERTY 5K(1ST AG) |
| 5K | 3.107 | 22:18 | 22.30 | 7:11 | 589 | 63% | 39 | 7/8 | BATH HOUSE 5K(1ST AG) |
| 5 | 5.000 | 37:58 | 37.97 | 7:36 | 575 | 61% | 55 | 7/14 | FOREST HILLS 5 MILES(3RD AG) |
| 5K | 3.107 | 21:42 | 21.70 | 6:59 | 605 | 65% | 40 | 7/21 | USCAA Nationals 5K (3rd AG) |
| 1 | 1.000 | 6:36 | 6.60 | 6:36 | 593 | 61% | 17 | 7/21 | USCAA Nationals Distance Medley-1 Mile leg- |
| 10K | 6.214 | 46:18 | 46.30 | 7:27 | 595 | 63% | 66 | 7/22 | SCAA Nationals 10K (3rd AG) |
| 15K | 9.321 | 1:16:28 | 76.47 | 8:12 | 556 | 58% | 84 | 7/28 | Too Hot Too Handle 15K (1st AG) |
| 5K | 3.107 | 22:25 | 22.42 | 7:13 | 586 | 63% | 39 | 8/3 | CCCD 3X5K RELAY-5K LEG: |
| MAR | 26.219 | 3:47:58 | 227.97 | 8:42 | 563 | 58% | 184 | 8/11 | Paavo Nurmi Marathon (1st AG) |
| 5K | 3.107 | 23:22 | 23.37 | 7:31 | 562 | 60% | 37 | 8/18 | Run in the Dark 5K (1st AG) |
| 5K | 3.107 | 23:40 | 23.67 | 7:37 | 555 | 59% | 37 | 8/19 | FWRC Watermelon Run 5K |
| 8K | 4.971 | 37:56 | 37.93 | 7:38 | 572 | 61% | 54 | 8/25 | Plano Pacers 8K (1st AG) |
| 5K | 3.107 | 22:59 | 22.98 | 7:24 | 572 | 61% | 38 | 8/26 | Dick Granger 5K (1st AG) |
| 5 | 5.000 | 37:54 | 37.90 | 7:35 | 576 | 61% | 55 | 9/1 | CCCD Breakfast Bash 5 miles(2nd AG) |
| 15K | 9.321 | 1:20:17 | 80.28 | 8:37 | 530 | 56% | 80 | 9/3 | Labor Day 15K (2nd AG) |
| 10K | 6.214 | 47:49 | 47.82 | 7:42 | 576 | 61% | 64 | 9/8 | Mike Doocy's Stars of Texas 10K (1st AG) |
| 5K | 3.107 | 30:22 | 30.37 | 9:46 | 433 | 46% | 29 | 9/8 | Mike Doocy's Stars of Texas 5K |
| 5K | 3.107 | 22:05 | 22.08 | 7:06 | 595 | 64% | 40 | 9/15 | Sherman Art's Fest 5K (1st AG) |
| *15K | 9.321 | 1:14:45 | 74.75 | 8:01 | 569 | 60% | 129 | 9/22 | AUTUMN EQUINOX (1ST AG) |
| 5K | 3.107 | 22:35 | 22.58 | 7:16 | 582 | 62% | 39 | 9/29 | AT&T State Fair 5K |
| 20K | 12.427 | 1:40:32 | 100.53 | 8:05 | 575 | 60% | 108 | 9/3 | Lost Dog 20K (2AG) |
| MAR | 26.219 | 3:49:40 | 229.67 | 8:46 | 559 | 58% | 182 | 10/7 | TWIN CITIES MARATHON (CHIP TIME) |
| 0.5MAR | 13.109 | 1:46:23 | 106.38 | 8:07 | 575 | 60% | 112 | 10/20 | REUEL LITTLE CLASSIC Half-marathon (2nd AG) |
| 25K | 15.534 | 2:10:38 | 130.63 | 8:25 | 562 | 58% | 124 | 10/21 | WATERWORKS 25K (3RD AG) |
| 15K | 9.321 | 1:13:00 | 73.00 | 7:50 | 582 | 61% | 88 | 10/13 | OKTOBERFEST 15K (2AG) |
| 10K | 6.214 | 46:38 | 46.63 | 7:30 | 591 | 63% | 66 | 10/27 | Plano Pacers (2AG) |
| 0.5MAR | 13.109 | 1:47:24 | 107.40 | 8:12 | 570 | 59% | 111 | 11/3 | White Rock Half Marathon |
| 25K | 15.534 | 2:34:32 | 154.53 | 9:57 | 475 | 49% | 105 | 11/10 | Rockledge Rumble 25K |
| MAR | 26.219 | 3:51:27 | 231.45 | 8:50 | 555 | 57% | 181 | 11/17 | Oklahoma Marathon-Tulsa |
| 8 | 8.000 | 1:04:27 | 64.45 | 8:03 | 560 | 59% | 76 | 11/22 | Turkey Trot 8 miles |
| 15K | 9.321 | 1:15:18 | 75.30 | 8:05 | 565 | 60% | 86 | 11/24 | Plano Pacers |
| 2 | 2.000 | 14:31 | 14.52 | 7:16 | 565 | 60% | 27 | 12/1 | Arlington Winter Run - 2 miles (2nd AG) |
| 10K | 6.214 | 48:51 | 48.85 | 7:52 | 564 | 60% | 64 | 12/1 | Arlington Winter Run - 10K (3rd AG) |
| 50K | 31.069 | 5:19:57 | 319.95 | 10:18 | 481 | 51% | 180 | 12/8 | SUNMART 50K (PR) (CHIP TIME) |
| MAR | 26.219 | 3:57:47 | 237.78 | 9:04 | 540 | 56% | 178 | 12/9 | DALLAS WHITE ROCK MARATHON (CHIP TIME) |
| 5K | 3.107 | 27:22 | 27.37 | 8:49 | 480 | 52% | 32 | 12/18 | Jingle Bell Run |
| 15K | 9.321 | 1:13:22 | 73.37 | 7:52 | 579 | 61% | 88 | 12/22 | Jogr Egg Nogr 15K (1st AG) |
| 8K | 4.971 | 38:26 | 38.43 | 7:44 | 565 | 61% | 54 | 12/29 | Plano Pacers 8K (2nd AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 50:20 | 50.33 | 8:06 | 548 | 58% | 61 | 1/13 | "Snowman Shuffle 10K" |
| 5K | 3.107 | 22:27 | 22.45 | 7:14 | 585 | 62% | 39 | 1/27 | "Dino Dash 5K" |
| 10K | 6.214 | 52:51 | 52.85 | 8:30 | 522 | 55% | 58 | 1/27 | "Dino Dash 10K" |
| 10K | 6.214 | 47:47 | 47.78 | 7:41 | 577 | 61% | 64 | 2/3 | "CCCD Presidents 10K" |
| 25K | 15.534 | 3:00:59 | 180.98 | 11:39 | 406 | 42% | 89 | 2/10 | "East Texas Ultrarunners 25K" (PR) 2nd Trail run |
| MAR | 26.219 | 4:51:04 | 291.07 | 11:06 | 441 | 45% | 143 | 2/24 | "Fort Worth Cowtown Marathon" |
| 5K | 3.107 | 22:38 | 22.63 | 7:17 | 580 | 62% | 38 | 3/3 | "Dallas Symphony Run" |
| 10K | 6.214 | 58:02 | 58.03 | 9:20 | 475 | 50% | 53 | 3/3 | "Dallas Symphony Run" |
| 25 | 25.000 | 5:25:14 | 325.23 | 13:01 | 375 | 38% | 117 | 3/17 | "20th Annual Cross Timbers 25 Mile" (PR) |
| MAR | 26.219 | 4:28:41 | 268.68 | 10:15 | 478 | 49% | 155 | 4/8 | "25th Annual Marathon de Paris" |
| MAR | 26.219 | 4:38:04 | 278.07 | 10:36 | 462 | 47% | 149 | 4/29 | "1st Oklahoma City Memorial Marathon" (9 min. pace at mile 20) |
| 5K | 3.107 | 20:32 | 20.53 | 6:37 | 640 | 68% | 42 | 5/22 | "Race for the Cure 5K" (PR!(3rd age)"finally broke 21!") |
| 2 | 2.000 | 12:36 | 12.60 | 6:18 | 651 | 68% | 31 | 6/5 | "TI Corporate Track Challenge 2001" |
| 1 | 1.000 | 5:38 | 5.63 | 5:38 | 694 | 71% | 20 | 5/22 | "TI Corporate Track Challenge 2001" |
| 400M | 0.249 | 1:06 | 1.10 | 4:26 | 803 | 72% | 8 | 5/22 | "TI Corporate Track Challenge 2001" |
| 800M | 0.497 | 2:40 | 2.67 | 5:22 | 695 | 68% | 12 | 5/22 | "TI Corporate Track Challenge 2001" |
| 400M | 0.249 | 1:06 | 1.10 | 4:26 | 803 | 72% | 8 | 5/29 | "TI Corporate Track Challenge 2001" |
| 200M | 0.124 | 0:29 | 0.48 | 3:53 | 871 | 73% | 5 | 6/23 | "JJ Pearce 200M run" |
| *1 | 1.000 | 5:33 | 5.55 | 5:33 | 705 | 72% | 30 | 6/30 | "Plano Pacers Millet Mile & 5K" |
| *5K | 3.107 | 20:45 | 20.75 | 6:41 | 633 | 67% | 63 | 6/30 | "Plano Pacers Millet Mile & 5K" |
| 5K | 3.107 | 20:01 | 20.02 | 6:27 | 656 | 70% | 43 | 7/4 | "16th Annual Liberty 5K" |
| 1600M | 0.994 | 5:35 | 5.58 | 5:37 | 696 | 72% | 20 | 7/21 | "2001 USCAA National Coporotate Cup Relays" |
| 800M | 0.497 | 2:29 | 2.48 | 5:00 | 746 | 73% | 13 | 7/21 | "2001 USCAA National Coporotate Cup Relays" |
| 10K | 6.214 | 41:50 | 41.83 | 6:44 | 659 | 69% | 73 | 7/21 | "2001 USCAA National Coporotate Cup Relays" |
| 5K | 3.107 | 20:45 | 20.75 | 6:41 | 633 | 67% | 42 | 9/15 | "Sherman Arts Fest 5K" |
| 5K | 3.107 | 21:26 | 21.43 | 6:54 | 613 | 65% | 40 | 9/29 | "State Fair 5K" |
| 5K | 3.107 | 20:15 | 20.25 | 6:31 | 649 | 69% | 43 | 10/20 | "Reuel Little Clasic 5K" 2nd age/5th overall |
| 25K | 15.534 | 2:16:00 | 136.00 | 8:45 | 540 | 56% | 119 | 10/21 | "10th Annual Waterworks 25K Run" |
| 0.5MAR | 13.109 | 1:42:06 | 102.10 | 7:47 | 600 | 62% | 117 | 11/3 | "White Rock Half Marathon" (PR) |
| 25K | 15.534 | 2:30:50 | 150.83 | 9:43 | 487 | 50% | 108 | 11/10 | "Rock Ledge Rumble 25K" (PR for trails) |
| *30K | 18.641 | 2:23:21 | 143.35 | 7:41 | 622 | 64% | 236 | 11/17 | "Big D 30K" [PR |
| 2 | 2.000 | 12:28 | 12.47 | 6:14 | 658 | 69% | 32 | 12/1 | "Arlington Winter Run '2001" (tempo run) |
| 10K | 6.214 | 42:47 | 42.78 | 6:53 | 644 | 68% | 72 | 12/1 | "Arlington Winter Run '2001" (tempo run) |
| MAR | 26.219 | 03:23:41 | 203.68 | 7:46 | 631 | 65% | 206 | 12/9 | "2001 Dallas White Rock Marathon" (PR by 39 min.'s!) |
| 5K | 3.107 | 26:17 | 26.28 | 8:28 | 500 | 54% | 33 | 12/18 | "Jingle Bell 5K Run" |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 0:27:30 | 27.50 | 8:51 | 478 | 52% | 49 | 3/17 | Dash Down Greenville Total points |
| 5 | 5.000 | 0:47:6 | 47.10 | 9:25 | 464 | 50% | 45 | 4/7 | CCCD Flapjack 5 mile |
| 0.5MAR | 13.109 | 2:15:58 | 135.97 | 10:22 | 450 | 48% | 90 | 4/22 | Runaway Trail Half |
| 15K | 9.321 | 1:33:44 | 93.73 | 10:03 | 454 | 49% | 70 | 4/29 | Muenster |
| 5 | 5.000 | 0:46:9 | 46.15 | 9:14 | 473 | 52% | 46 | 5/5 | White Rock 'N Roll |
| 10K | 6.214 | 0:57:59 | 57.98 | 9:20 | 475 | 52% | 54 | 5/26 | ArtFest |
| *1 | 1.000 | 0:7:51 | 7.85 | 7:51 | 498 | 53% | 22 | 6/30 | Pacer's Millet Mile |
| 8K | 4.971 | 0:47:21 | 47.35 | 9:32 | 459 | 50% | 45 | 7/4 | Flagpole 8K |
| 1 | 1.000 | 0:8:15 | 8.25 | 8:15 | 474 | 50% | 14 | 7/7 | CCCD 1 Mile |
| 5 | 5.000 | 0:47:44 | 47.73 | 9:33 | 458 | 50% | 45 | 7/14 | Forest Hills 5 Mile |
| 15K | 9.321 | 1:34:54 | 94.90 | 10:11 | 448 | 48% | 69 | 7/28 | Too Hot Too Handle |
| 5K | 3.107 | 0:28:33 | 28.55 | 9:11 | 460 | 50% | 31 | 8/4 | CCCD 3 by 5K |
| 15K | 9.321 | 1:36:15 | 96.25 | 10:20 | 442 | 47% | 68 | 8/11 | Summer Bath |
| 15K | 9.321 | 1:35:1 | 95.02 | 10:12 | 447 | 48% | 69 | 9/3 | Labor Day 15K |
| *15K | 9.321 | 1:40:25 | 100.42 | 10:46 | 423 | 45% | 98 | 9/22 | Equinox |
| 20K | 12.427 | 2:0:54 | 120.90 | 9:44 | 478 | 51% | 92 | 9/30 | Lost Dog 20K |
| 25K | 15.534 | 2:37:0 | 157.00 | 10:06 | 467 | 50% | 106 | 10/21 | Waterworks 25K |
| 0.5MAR | 13.109 | 2:11:0 | 131.00 | 10:00 | 467 | 50% | 93 | 11/3 | THE HALF |
| 8 | 8.000 | 1:21:2 | 81.03 | 10:08 | 446 | 48% | 62 | 11/22 | Turkey Trot |
| 4 | 4.000 | 0:37:10 | 37.17 | 9:18 | 463 | 51% | 38 | 12/2 | NYC Corporate Chall Run |
| MAR | 26.219 | 4:35:17 | 275.28 | 10:30 | 467 | 49% | 156 | 12/9 | Dallas White Rock Marathon |
| 15K | 9.321 | 1:36:41 | 96.68 | 10:22 | 440 | 47% | 68 | 12/22 | Jogg'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 0.5MAR | 13.109 | 2:14:18 | 134.30 | 10:15 | 456 | 50% | 94 | 4/22 | Runaway Train Half Marathon |
| 20K | 12.427 | 2:09:07 | 129.12 | 10:23 | 448 | 49% | 89 | 5/28 | Memorial Day 20K |
| 15K | 9.321 | 1:33:31 | 93.52 | 10:02 | 455 | 50% | 73 | 6/9 | Flag Day 15K |
| 15K | 9.321 | 1:37:18 | 97.30 | 10:26 | 437 | 48% | 70 | 7/31 | Too Hot to Handle 15K |
| 15K | 9.321 | 1:43:31 | 103.52 | 11:06 | 411 | 46% | 66 | 8/11 | Summer Bath 15K ran 2 miles pre-race(11.3) |
| 15K | 9.321 | 1:38:02 | 98.03 | 10:31 | 434 | 48% | 70 | 9/3 | Labor Day 15K |
| *15K | 9.321 | 1:34:55 | 94.92 | 10:11 | 448 | 50% | 108 | 9/22 | Autumn Equinox 15K |
| 15K | 9.321 | 1:32:08 | 92.13 | 9:53 | 461 | 51% | 74 | 10/6 | CCCD 15K |
| 25K | 15.534 | 2:36:36 | 156.60 | 10:05 | 469 | 52% | 110 | 10/21 | Waterworks 25K |
| 0.5MAR | 13.109 | 2:12:36 | 132.60 | 10:07 | 462 | 51% | 96 | 11/3 | CCCD Half Marathon |
| *30K | 18.641 | 3:20:01 | 200.02 | 10:44 | 446 | 49% | 180 | 11/18 | Big D 30K |
| 8K | 4.971 | 44:54 | 44.90 | 9:02 | 484 | 54% | 49 | 11/22 | Columbia SC Turkey Trot |
| MAR | 26.219 | 5:02:05 | 302.08 | 11:31 | 425 | 47% | 147 | 12/9 | White rock Marathon 17th in a row 29/54 in AG |
| 15K | 9.321 | 1:31:43 | 91.72 | 9:50 | 464 | 51% | 74 | 12/22 | Jogg'r Egg Nogg'r |
| 8K | 4.971 | 47:45 | 47.75 | 9:36 | 455 | 51% | 46 | 12/29 | Plano Pacer 8K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 4 | 4.000 | 26:04 | 26.07 | 6:31 | 660 | 65% | 48 | 2/31 | 2nd overall |
| 5K | 3.107 | 20:35 | 20.58 | 6:38 | 638 | 63% | 38 | 2/31 | Elvis Run |
| 5K | 3.107 | 20:27 | 20.45 | 6:35 | 642 | 63% | 39 | 3/3 | Dallas Symphony 5K |
| 10K | 6.214 | 43:38 | 43.63 | 7:01 | 632 | 62% | 64 | 3/3 | Dallas Symphony 10K |
| 5K | 3.107 | 20:33 | 20.55 | 6:37 | 639 | 63% | 38 | 5/22 | Plano Race For the Cure 1st Age |
| 5K | 3.107 | 19:17 | 19.28 | 6:12 | 681 | 67% | 41 | 7/21 | USCAA Nationals 5K 3rd Age |
| 10K | 6.214 | 40:29 | 40.48 | 6:31 | 681 | 66% | 69 | 7/21 | USCAA Nationals 10K 1st age |
| 800M | 0.497 | 2:40 | 2.67 | 5:22 | 695 | 63% | 11 | 7/21 | USCAA Nationals 800m 5th Team |
| 15K | 9.321 | 1:12:02 | 72.03 | 7:44 | 590 | 57% | 80 | 8/11 | BathHouse |
| *15K | 9.321 | 1:08:47 | 68.78 | 7:23 | 618 | 60% | 126 | 9/22 | Autumn Equinox |
| 25K | 15.534 | 1:59:22 | 119.37 | 7:41 | 615 | 59% | 123 | 10/21 | Waterworks 25K4th overall |
| 0.5MAR | 13.109 | 1:46:23 | 106.38 | 8:07 | 575 | 56% | 101 | 11/3 | The Half 9th Age |
| *30K | 18.641 | 2:27:10 | 147.17 | 7:54 | 606 | 59% | 207 | 11/17 | Big D 30K |
| 8 | 8.000 | 57:24 | 57.40 | 7:11 | 629 | 61% | 76 | 11/23 | Turkey Trot |
| 5K | 3.107 | 20:15 | 20.25 | 6:31 | 649 | 64% | 39 | 6/10 | Kelley's Island 5k/10k |
| MAR | 26.219 | 3:26:00 | 206.00 | 7:51 | 623 | 61% | 183 | 12/9 | White Rock Marathon 3rd Age |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 4 | 4.000 | 25:54 | 25.90 | 6:29 | 665 | 73% | 55 | 2/10 | Mardi Gras 4 Miler |
| 15K | 9.321 | 1:03:29 | 63.48 | 6:49 | 670 | 72% | 104 | 3/3 | The Loop |
| *5K | 3.107 | 18:57 | 18.95 | 6:06 | 693 | 76% | 71 | 3/17 | St Paddy's Run |
| 10K | 6.214 | 39:23 | 39.38 | 6:20 | 700 | 76% | 80 | 3/31 | Tyler Azalea |
| 3.5 | 3.500 | 21:50 | 21.83 | 6:14 | 683 | 75% | 51 | 4/3 | Corp Challenge |
| 3 | 3.000 | 17:04 | 17.07 | 5:41 | 742 | 80% | 49 | 4/21 | Hawks Run |
| 5K | 3.107 | 21:40 | 21.67 | 6:58 | 606 | 66% | 41 | 5/12 | Buddy Run |
| 5K | 3.107 | 19:00 | 19.00 | 6:07 | 691 | 76% | 47 | 5/19 | HeartBeat |
| 5K | 3.107 | 19:23 | 19.38 | 6:14 | 678 | 74% | 46 | 5/26 | Ennis Polkafest |
| 15K | 9.321 | 1:02:24 | 62.40 | 6:42 | 681 | 73% | 106 | 6/28 | Too Hot to Handle |
| 5K | 3.107 | 18:52 | 18.87 | 6:04 | 696 | 76% | 48 | 9/22 | Wipe Out Kids Cancer |
| 3K | 1.864 | 11:09 | 11.15 | 5:59 | 683 | 73% | 32 | 9/29 | 3 x 3K Relay |
| 15K | 9.321 | 1:00:49 | 60.82 | 6:32 | 699 | 75% | 108 | 10/13 | Octoberfest 15K |
| 0.5MAR | 13.109 | 1:27:51 | 87.85 | 6:42 | 697 | 74% | 139 | 11/3 | White Rock Half |
| 5K | 3.107 | 18:42 | 18.70 | 6:01 | 703 | 77% | 48 | 11/10 | Freedom Run |
| 4 | 4.000 | 27:25 | 27.42 | 6:51 | 628 | 69% | 52 | 11/17 | Cross Country Caper 1st AG |
| MAR | 26.219 | 4:22:58 | 262.97 | 10:02 | 488 | 52% | 164 | 12/9 | White Rock Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 32:42 | 32.70 | 6:32 | 668 | 71% | 63 | 1/1 | Resolution Run 24th 4th (40-44) |
| 10K | 6.214 | 43:05 | 43.08 | 6:56 | 640 | 68% | 71 | 2/25 | Couples Relay 8th 1st (80-99 age group) |
| 0.5MAR | 13.109 | 1:45:01 | 105.02 | 8:01 | 583 | 61% | 114 | 3/10 | Big Basin Redwood Trail Run 25/190 4th (40-44)(PR!) |
| 4 | 4.000 | 24:05 | 24.08 | 6:01 | 715 | 76% | 57 | 4/1 | The Great Race 40th 6th (40-44) |
| 10K | 6.214 | 39:38 | 39.63 | 6:23 | 695 | 74% | 78 | 4/22 | Compaq's Up and Running 133/528 12th/55 (45-49 age group)(PR!) |
| 5K | 3.107 | 18:30 | 18.50 | 5:57 | 710 | 77% | 48 | 4/29 | Summer Biathlon 5th 1st (40-49) combination running and shooting. |
| 0.5MAR | 13.109 | 1:51:00 | 111.00 | 8:28 | 552 | 58% | 108 | 5/19 | Cool Choosing Life 1/2 12th 10th male |
| 9 | 9.000 | 1:14:54 | 74.90 | 8:19 | 547 | 58% | 81 | 6/17 | Woodminster X-country 52/255 6th (45-49)(PR!) |
| 25 | 25.000 | 3:30:00 | 210.00 | 8:24 | 581 | 60% | 185 | 7/28 | Fireworks Ride & Tie 8th 3rd man/man |
| 5 | 5.000 | 36:48 | 36.80 | 7:22 | 594 | 64% | 57 | 8/18 | Dammit Run 67/452 7th (45-49) |
| 35 | 35.000 | 7:23:00 | 443.00 | 12:39 | 395 | 42% | 161 | 9/15 | Ride & Tie Championship 31/37 5th man/woman |
| 5K | 3.107 | 21:21 | 21.35 | 6:52 | 615 | 66% | 41 | 9/30 | Summer Biathlon 2nd running and shooting. 1st (40-49) combination |
| 0.5MAR | 13.109 | 1:43:04 | 103.07 | 7:52 | 594 | 62% | 117 | 10/6 | Quicksilver 1/2 marathon |
| 5K | 3.107 | 19:38 | 19.63 | 6:19 | 669 | 72% | 45 | 12/8 | Run for Sept. 11 8th overall/5th Male/2nd Age Group |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5M | 0.003 | 43:59 | 43.98 | 14156:53 | 0 | -1% | 0 | 1/1 | New Year's Day |
| 5K | 3.107 | 23:41 | 23.68 | 7:37 | 555 | 59% | 37 | 1/6 | CCCD 5k |
| MAR | 26.219 | 4:09:59 | 249.98 | 9:32 | 514 | 52% | 166 | 1/16 | Houston Mar |
| 5K | 3.107 | 24:32 | 24.53 | 7:54 | 536 | 57% | 35 | 1/27 | Dino Dash 5k |
| 5K | 3.107 | 26:57 | 26.95 | 8:40 | 487 | 52% | 32 | 3/3 | Symphony 5k |
| MAR | 26.219 | 4:49:59 | 289.98 | 11:04 | 443 | 45% | 143 | 3/25 | Dallas Trails Mar |
| 5M | 0.003 | 43:52 | 43.87 | 14119:20 | 0 | -1% | 0 | 4/7 | CCCD 5 Miler |
| 15K | 9.321 | 1:29:10 | 89.17 | 9:34 | 477 | 50% | 71 | 4/29 | German Fun Run 15k |
| 5M | 0.003 | 42:27 | 42.45 | 13663:21 | 0 | -1% | 0 | 5/5 | White Rock & Roll 5M |
| 8K | 4.971 | 51:10 | 51.17 | 10:18 | 424 | 45% | 40 | 7/4 | Flagpole 8k |
| 5K | 3.107 | 26:31 | 26.52 | 8:32 | 495 | 53% | 33 | 7/28 | Plano Pacers 5k |
| 15K | 9.321 | 1:39:10 | 99.17 | 10:38 | 429 | 45% | 64 | 8/10 | Summer Bath Run 15k |
| *15K | 9.321 | 1:37:07 | 97.12 | 10:25 | 438 | 46% | 98 | 9/22 | Equinox 15k |
| 20K | 12.427 | 1:57:24 | 117.40 | 9:27 | 492 | 51% | 91 | 9/30 | Lost Dog 20k |
| 10K | 6.214 | 52:57 | 52.95 | 8:31 | 521 | 55% | 58 | 10/27 | Plano Pacers 10k |
| 0.5MAR | 13.109 | 2:21:08 | 141.13 | 10:46 | 434 | 45% | 84 | 11/3 | White Rock Half Mar |
| 4M | 0.002 | 36:45 | 36.75 | 14785:53 | 0 | -1% | 0 | 11/17 | CC Caper |
| 8M | 0.005 | 1:08:21 | 68.35 | 13749:52 | 0 | -1% | 0 | 11/22 | Turkey Trot 8M |
| 5K | 3.107 | 25:30 | 25.50 | 8:12 | 515 | 55% | 34 | 11/24 | Plano Pacers 5k |
| MAR | 26.219 | 4:16:15 | 256.25 | 9:46 | 501 | 51% | 162 | 12/9 | White Rock Mar |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 35:55 | 35.92 | 5:47 | 767 | 78% | 81 | 2/24 | Cowtown 10K (8th overall;5th age 34-39) |
| 5K | 3.107 | 16:56 | 16.93 | 5:27 | 776 | 79% | 49 | 3/3 | Symphony 5K (5th overall;1st age 35-39) |
| 0.5MAR | 13.109 | 1:14:53 | 74.88 | 5:43 | 817 | 81% | 151 | 3/11 | 11th Sendai Half Marathon (Men's Race) (163rd out of 546 finishers) |
| 10K | 6.214 | 36:23 | 36.38 | 5:51 | 758 | 77% | 80 | 3/31 | Children's Charities 10K (1st overall) |
| 3.5 | 3.500 | 19:29 | 19.48 | 5:34 | 766 | 78% | 53 | 4/3 | JPMorgan Chase Corp Challenge (1st overall;1st men's team) |
| 8K | 4.971 | 27:59 | 27.98 | 5:38 | 776 | 80% | 70 | 4/28 | Plano Pacers 8K (2nd overall;1st age 35-39) |
| 1500M | 0.932 | 4:19 | 4.32 | 4:38 | 840 | 84% | 22 | 5/15 | Luke's All-Comers Track Meet (2nd in 2nd fastest heat; 7th overall) |
| 800M | 0.497 | 2:14 | 2.23 | 4:30 | 830 | 79% | 13 | 5/15 | Luke's All-Comers Track Meet (1st in 2nd fastest heat; T-6th overall) |
| 1 | 1.000 | 4:37 | 4.62 | 4:37 | 847 | 84% | 23 | 5/22 | Luke's All-Comers Track Meet (4th in the fastest heat) |
| 800M | 0.497 | 2:04.6 | 2.08 | 4:11 | 892 | 85% | 15 | 5/29 | Luke's All-Comers Track Meet (3rd in the fastest heat) |
| 1500M | 0.932 | 4:14.6 | 4.24 | 4:33 | 855 | 85% | 22 | 6/5 | Luke's All-Comers Track Meet (5th in the fastest heat) |
| *1 | 1.000 | 6:12 | 6.20 | 6:12 | 631 | 63% | 26 | 6/30 | Plano Pacers Millet Mile 31st overall |
| 5K | 3.107 | 18:05 | 18.08 | 5:49 | 727 | 75% | 46 | 9/29 | Texas State Fair 5K |
| 5K | 3.107 | 17:31 | 17.52 | 5:38 | 750 | 77% | 48 | 10/27 | Plano Pacers 5K 1st overall |
| 13.1 | 13.100 | 1:20:40 | 80.67 | 6:09 | 758 | 76% | 141 | 11/3 | Dallas White Rock Half Marathon 16th overall; 2nd age 35-39 |
| 8 | 8.000 | 46:56 | 46.93 | 5:52 | 769 | 78% | 99 | 11/22 | Dallas YMCA Turkey Trot Top 30(?) Overall; 4th age 35-39 |
| 3.5 | 3.500 | 19:27 | 19.45 | 5:33 | 767 | 79% | 53 | 12/1 | JPMorgan Chase Corporate Championship (NYC) 59th overall; 9th place men's team |
| 4 | 4.000 | 23:41 | 23.68 | 5:55 | 727 | 75% | 56 | 12/2 | NYRRC United We Stand 4-miler 72nd overall; 70th male; 29th age 30-39 |
| 6.2 | 6.200 | 38:00 | 38.00 | 6:08 | 724 | 74% | 77 | 12/9 | Dallas White Rock Marathon Relay 2nd place open coed team |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 23:21 | 23.35 | 7:31 | 563 | 61% | 38 | 1/27 | Dino Dash |
| 5K | 3.107 | 22:05 | 22.08 | 7:06 | 595 | 65% | 40 | 3/3 | Symphony Run-3rd in Age Group |
| *5K | 3.107 | 21:18 | 21.30 | 6:51 | 617 | 67% | 63 | 3/17 | Dash Down Greenville |
| 5 | 5.000 | 35:13 | 35.22 | 7:03 | 620 | 67% | 60 | 4/7 | CCCD Flap Jack Flip 5 Miler |
| 15K | 9.321 | 1:08:24 | 68.40 | 7:20 | 622 | 66% | 96 | 4/29 | Muenster Germanfest Fun Run |
| 5K | 3.107 | 20:49 | 20.82 | 6:42 | 631 | 69% | 43 | 5/19 | Madison Tibbs 5K-2nd in age group |
| 4 | 4.000 | 27:43 | 27.72 | 6:56 | 621 | 67% | 51 | 6/2 | CCCD Blooming 4 Miler-4th in age group |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 67% | 42 | 6/16 | Dad's Day 5K |
| 15K | 9.321 | 1:15:19 | 75.32 | 8:05 | 564 | 60% | 87 | 7/28 | Too Hot Too Handle 15K-4th in age group |
| 15K | 9.321 | 1:15:00 | 75.00 | 8:03 | 567 | 60% | 87 | 8/11 | Bath House Summer Run 15K |
| 5K | 3.107 | 22:23 | 22.38 | 7:12 | 587 | 64% | 40 | 9/22 | Weekend to Wipe Out Kids Cancer 5K |
| 20K | 12.427 | 1:36:50 | 96.83 | 7:48 | 597 | 63% | 114 | 9/30 | Lost Dog 20K |
| 10K | 6.214 | 44:53 | 44.88 | 7:13 | 614 | 66% | 70 | 10/6 | Turtle Creek 10K - 4th in age group |
| 5K | 3.107 | 22:49 | 22.82 | 7:21 | 576 | 63% | 39 | 10/27 | Terry Fox 5K |
| 0.5MAR | 13.109 | 1:51:04 | 111.07 | 8:28 | 551 | 59% | 110 | 11/3 | White Rock 1/2 Marathon |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 68% | 42 | 11/10 | Freedom Run |
| *5K | 3.107 | 21:40 | 21.67 | 6:58 | 606 | 66% | 62 | 11/17 | Big D Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:10.86 | 26.18 | 8:26 | 502 | 60% | 39 | 4/21 | Rise and Shine 5K |
| 10K | 6.214 | 1:00:06 | 60.10 | 9:40 | 459 | 55% | 60 | 2/3 | CCCD Presidents 10k |
| MAR | 26.219 | 5:21:00 | 321.00 | 12:15 | 400 | 47% | 154 | 4/8 | Paris marathon ( chip time ) |
| 5K | 3.107 | 26:10 | 26.17 | 8:25 | 502 | 60% | 39 | 4/21 | Rise and Shine 5K |
| 5K | 3.107 | 29:49 | 29.82 | 9:36 | 441 | 53% | 35 | 5/8 | Plano Pacer's Prediction Run |
| 10K | 6.214 | 57:57 | 57.95 | 9:20 | 476 | 57% | 63 | 5/12 | Minyard Buddy Run |
| 10K | 6.214 | 54:56 | 54.93 | 8:50 | 502 | 60% | 66 | 5/26 | Artfest |
| 4 | 4.000 | 30:50 | 30.83 | 7:43 | 558 | 67% | 53 | 6/2 | CCCD June Bloomin |
| 5K | 3.107 | 27:11 | 27.18 | 8:45 | 483 | 58% | 38 | 6/16 | Dad's Day 5K |
| 1 | 1.000 | 8:05 | 8.08 | 8:05 | 484 | 56% | 16 | 7/7 | CCCD |
| 5K | 3.107 | 26:19 | 26.32 | 8:28 | 499 | 60% | 39 | 7/21 | USCAA |
| 10K | 6.214 | 57:02 | 57.03 | 9:11 | 483 | 58% | 64 | 7/22 | USCAA |
| 5K | 3.107 | 27:14 | 27.23 | 8:46 | 482 | 58% | 38 | 9/15 | St Thoman Aquinas 5K |
| 15K | 9.321 | 1:32:37 | 92.62 | 9:56 | 459 | 54% | 82 | 10/6 | CCCD 15K |
| 10K | 6.214 | 57:57 | 57.95 | 9:20 | 476 | 57% | 63 | 10/27 | Plano Pacers |
| 8 | 8.000 | 1:19:15 | 79.25 | 9:54 | 456 | 54% | 72 | 11/22 | Turkey Trot |
| 15K | 9.321 | 1:36:13 | 96.22 | 10:19 | 442 | 52% | 79 | 11/24 | PLano Pacers |
| 5K | 3.107 | 28:52 | 28.87 | 9:17 | 455 | 55% | 36 | 12/18 | Jingle Bell Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 56:40 | 56.67 | 9:07 | 486 | 49% | 51 | 1/27 | Dino Dash |
| 10K | 6.214 | 52:41 | 52.68 | 8:29 | 523 | 53% | 55 | 2/11 | Cupid's Chase 10K (1st place age group 35-39) |
| 5K | 3.107 | 29:10 | 29.17 | 9:23 | 450 | 46% | 28 | 2/11 | Cupid's Chase 5K |
| 5K | 3.107 | 27:41 | 27.68 | 8:55 | 475 | 48% | 30 | 6/2 | Race for the Cure (Plano) |
| 5K | 3.107 | 25:30 | 25.50 | 8:12 | 515 | 52% | 32 | 7/4 | Liberty Run |
| 15K | 9.321 | 1:19:35 | 79.58 | 8:32 | 534 | 53% | 76 | 7/28 | Too Hot to Handle (2nd place age group) |
| 15K | 9.321 | 1:18:19 | 78.32 | 8:24 | 543 | 54% | 77 | 8/11 | Summer Bath Run (3rd place age group) |
| *15K | 9.321 | 1:16:53 | 76.88 | 8:15 | 553 | 55% | 117 | 9/22 | Autumn Equinox Run (5th place age group) |
| 20K | 12.427 | 1:40:38 | 100.63 | 8:06 | 575 | 57% | 101 | 9/30 | Lost Dog Run (5th place age group) |
| 15K | 9.321 | 1:11:48 | 71.80 | 7:42 | 592 | 59% | 85 | 10/13 | Octoberfest (3rd place age group) |
| 25K | 15.534 | 2:05:22 | 125.37 | 8:04 | 585 | 58% | 122 | 10/21 | Waterworks Run (3rd place age group) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:45 | 26.75 | 8:37 | 491 | 56% | 35 | 1/9 | Plano Pacers Prediction Run |
| 10K | 6.214 | 46:24 | 46.40 | 7:28 | 594 | 67% | 70 | 1/27 | Plano Pacers Monthly Run- 1st Place Clydesdales |
| 5K | 3.107 | 23:31 | 23.52 | 7:34 | 559 | 63% | 40 | 2/13 | Plano Pacers Prediction Run |
| 15K | 9.321 | 1:17:37 | 77.62 | 8:20 | 548 | 61% | 88 | 2/24 | Plano Pacers Monthly Run- 2nd Place in Age Group |
| 8K | 4.971 | 37:26 | 37.43 | 7:32 | 580 | 65% | 58 | 4/28 | Plano Pacers Monthly Run- 2nd Place in Clydesdales |
| *1 | 1.000 | 6:41 | 6.68 | 6:41 | 585 | 64% | 27 | 6/30 | Plano Pacers Millet Mile |
| *5K | 3.107 | 23:39 | 23.65 | 7:37 | 556 | 63% | 59 | 6/30 | Plano Pacers Monthly Run- 2nd Place in Clydesdales |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |