| Rank | Points | Name |
|---|---|---|
| 1 | 6349 | Dennis Chupp |
| 2 | 5079 | Dianna Hager |
| 3 | 2562 | Andy Beach |
| 4 | 2173 | Dennis Wade |
| 5 | 2029 | Debye Humphrey |
| 6 | 1247 | Mike Schaefer |
| 7 | 1243 | Scott Steffen |
| 8 | 982 | Ed Humphrey |
| 9 | 917 | Mary Salter |
| 10 | 140 | Reneé Wade |
| 11 | 54 | Claude Winborn |
 
 
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 21:27 | 21.45 | 6:54 | 612 | 65% | 40 | 1/1 | CCCD Frigid 5K |
| 5 | 5.000 | 37:58 | 37.97 | 7:36 | 575 | 60% | 54 | 1/1 | New Millenium's Day Run 5 Mile |
| 10K | 6.214 | 43:45 | 43.75 | 7:02 | 630 | 66% | 69 | 1/8 | Snowman Shuffle 10K (4TH AG) |
| 5K | 3.107 | 21:40 | 21.67 | 6:58 | 606 | 64% | 40 | 1/11 | Plano Pacers Prediction 5K |
| MAR | 26.219 | 4:03:19 | 243.32 | 9:17 | 528 | 53% | 169 | 1/16 | Houston Marathon (another HOT one) |
| 0.5MAR | 13.109 | 1:41:52 | 101.87 | 7:46 | 601 | 62% | 115 | 1/22 | Half'n Half Marathon 1ST Half |
| 0.5MAR | 13.109 | 1:45:11 | 105.18 | 8:01 | 582 | 60% | 111 | 1/23 | Half'n Half Marathon 2ND Half (Finished 4th in age group for the two day event) |
| 5K | 3.107 | 20:44 | 20.73 | 6:40 | 634 | 67% | 41 | 1/29 | Dino Dash 5K |
| 10K | 6.214 | 45:09 | 45.15 | 7:16 | 610 | 64% | 67 | 1/29 | Dino Dash 10K |
| 3 | 3.000 | 22:36 | 22.60 | 7:32 | 560 | 58% | 36 | 1/30 | Tri-Dallas 3 Mile (4TH OA) |
| 10K | 6.214 | 42:36 | 42.60 | 6:51 | 647 | 68% | 71 | 2/5 | CCCD Presidents 10K (PR!) |
| 0.5MAR | 13.109 | 1:33:55 | 93.92 | 7:10 | 652 | 67% | 125 | 2/6 | 3M Half Marathon Austin (PR!) |
| 5K | 3.107 | 22:08 | 22.13 | 7:07 | 594 | 63% | 39 | 2/8 | Plano Pacers Prediction 5K |
| 2 | 2.000 | 12:54 | 12.90 | 6:27 | 636 | 66% | 30 | 2/12 | Mardi Gras 2 Mile (5TH AG) |
| 4 | 4.000 | 28:14 | 28.23 | 7:04 | 610 | 64% | 48 | 2/12 | Mardi Gras 4 Mile |
| 10K | 6.214 | 45:57 | 45.95 | 7:24 | 600 | 63% | 66 | 2/13 | Cupid's Chase 10K (3RD AG) |
| MAR | 26.219 | 3:43:29 | 223.48 | 8:31 | 575 | 58% | 184 | 2/20 | Austin Motorola Marathon |
| MAR | 26.219 | 3:54:59 | 234.98 | 8:58 | 547 | 55% | 175 | 2/26 | Cowtown Marathon (Texas Challenge complete!) |
| 10K | 6.214 | 45:23 | 45.38 | 7:18 | 607 | 64% | 67 | 3/4 | Symphony Run 10K |
| *5K | 3.107 | 21:37 | 21.62 | 6:57 | 608 | 64% | 60 | 3/11 | St. Paddy's Day Dash Greenville 5K |
| 5K | 3.107 | 23:06 | 23.10 | 7:26 | 569 | 60% | 37 | 3/14 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 22:12 | 22.20 | 7:09 | 592 | 62% | 39 | 3/18 | Uptown 5K Run |
| 4 | 4.000 | 29:51 | 29.85 | 7:28 | 577 | 61% | 46 | 3/19 | Dallas Trails Marathon Relay 5 Man |
| 5K | 3.107 | 22:12 | 22.20 | 7:09 | 592 | 62% | 39 | 4/8 | Deep Ellum Dash 5K |
| 5K | 3.107 | 22:33 | 22.55 | 7:15 | 583 | 61% | 38 | 4/11 | Plano Pacers Prediction 5K |
| 10K | 6.214 | 47:55 | 47.92 | 7:43 | 575 | 60% | 63 | 4/15 | MADD Dash 10K (1ST AG) |
| 5K | 3.107 | 21:44 | 21.73 | 7:00 | 605 | 64% | 40 | 4/15 | MADD Dash 5K |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 62% | 38 | 4/16 | Runaway Train 5K (3RD AG) |
| 5K | 3.107 | 22:19 | 22.32 | 7:11 | 589 | 62% | 39 | 4/22 | Run to Joe's 5K |
| 4 | 4.000 | 31:26 | 31.43 | 7:52 | 548 | 58% | 43 | 4/23 | Bunny Hop 4 Miler (3RD AG) |
| 8K | 4.971 | 37:23 | 37.38 | 7:31 | 581 | 61% | 54 | 4/29 | Plano Pacers 8K |
| 15K | 9.321 | 1:17:07 | 77.12 | 8:16 | 551 | 57% | 82 | 4/30 | Muenster Germanfest 15K |
| 5 | 5.000 | 41:06 | 41.10 | 8:13 | 532 | 56% | 50 | 5/6 | White Rock & Roll 5 Mile |
| 10K | 6.214 | 50:25 | 50.42 | 8:07 | 547 | 57% | 60 | 5/13 | Buddy Run 10K |
| 5K | 3.107 | 22:35 | 22.58 | 7:16 | 582 | 61% | 38 | 5/13 | Buddy Run 5K |
| 3.22 | 3.220 | 27:00 | 27.00 | 8:23 | 506 | 53% | 34 | 5/18 | Katie Trails 5K (long course) |
| 10K | 6.214 | 48:20 | 48.33 | 7:47 | 570 | 60% | 63 | 5/21 | FWRC Bud Run 10K (2ND AG) |
| 5K | 3.107 | 23:45 | 23.75 | 7:39 | 553 | 58% | 36 | 5/24 | Jogger 5K Series (4TH AG) |
| 3.25 | 3.250 | 24:32 | 24.53 | 7:33 | 562 | 59% | 38 | 5/27 | Run for the Arts 5K |
| 10K | 6.214 | 54:17 | 54.28 | 8:44 | 508 | 53% | 56 | 5/27 | Run for the Arts 10K |
| 20K | 12.427 | 1:44:51 | 104.85 | 8:26 | 551 | 57% | 101 | 5/29 | Memorial Day 20K |
| 5K | 3.107 | 24:03 | 24.05 | 7:44 | 546 | 58% | 36 | 5/31 | Jogger 5K Series (5TH AG) |
| 4 | 4.000 | 30:35 | 30.58 | 7:39 | 563 | 59% | 44 | 6/3 | CCCD June Match 4 Miler |
| 2 | 2.000 | 14:28 | 14.47 | 7:14 | 567 | 59% | 27 | 6/4 | Do-A-Duathlon (3RD AG) |
| 2 | 2.000 | 15:51 | 15.85 | 7:56 | 518 | 54% | 24 | 6/4 | Do-A-Duathlon (3RD AG) |
| 5K | 3.107 | 22:16 | 22.27 | 7:10 | 590 | 62% | 39 | 6/7 | Jogger 5K Series (2ND AG) |
| 15K | 9.321 | 1:16:51 | 76.85 | 8:15 | 553 | 57% | 82 | 6/10 | Flag Day 15K |
| 5K | 3.107 | 22:55 | 22.92 | 7:23 | 573 | 60% | 38 | 6/13 | Plano Pacers Predicted 5K (2ND) |
| 5K | 3.107 | 24:22 | 24.37 | 7:51 | 539 | 57% | 35 | 6/14 | Jogger 5K Series (3RD AG) |
| 5K | 3.107 | 22:51 | 22.85 | 7:21 | 575 | 61% | 38 | 6/17 | Dad's Day 5K |
| 2 | 2.000 | 14:10 | 14.17 | 7:05 | 579 | 60% | 27 | 6/18 | Summer Solstice Duathlon 1ST Run (5TH AG) |
| 2 | 2.000 | 15:11 | 15.18 | 7:36 | 540 | 56% | 25 | 6/18 | Summer Solstice Duathlon 2ND Run (5TH AG) |
| 5K | 3.107 | 23:27 | 23.45 | 7:33 | 560 | 59% | 37 | 6/21 | Jogger 5K Series (4TH AG) |
| 1 | 1.000 | 6:23 | 6.38 | 6:23 | 613 | 62% | 17 | 6/24 | Plano Pacers Millet Mile |
| 5K | 3.107 | 23:26 | 23.43 | 7:33 | 561 | 59% | 37 | 6/24 | Plano Pacers 5K |
| 4 | 4.000 | 30:05 | 30.08 | 7:31 | 572 | 60% | 45 | 6/25 | FWRC Three Amigos Four Mile |
| 5K | 3.107 | 24:33 | 24.55 | 7:54 | 535 | 56% | 35 | 6/28 | Jogger 5K Series (5TH AG) |
| 5K | 3.107 | 21:13 | 21.22 | 6:50 | 619 | 65% | 41 | 7/4 | Independence 5K |
| 5K | 3.107 | 22:12 | 22.20 | 7:09 | 592 | 62% | 39 | 7/8 | ARC Christmas in July 5K |
| 2 | 2.000 | 13:59 | 13.98 | 7:00 | 587 | 61% | 28 | 7/9 | Bath House Duathlon 1ST Run |
| 2 | 2.000 | 15:06 | 15.10 | 7:33 | 543 | 56% | 26 | 7/9 | Bath House Duathlon 2ND Run |
| 5K | 3.107 | 24:00 | 24.00 | 7:43 | 547 | 58% | 36 | 7/11 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 24:40 | 24.67 | 7:56 | 533 | 56% | 35 | 7/12 | Jogger 5K Series (4TH AG) |
| 5 | 5.000 | 38:39 | 38.65 | 7:44 | 565 | 59% | 53 | 7/15 | Forest Hill 5 Mile |
| 5K | 3.107 | 22:56 | 22.93 | 7:23 | 573 | 60% | 37 | 7/16 | FWRC Watermelon 5K |
| 5K | 3.107 | 21:59 | 21.98 | 7:05 | 598 | 63% | 39 | 7/19 | Jogger Series 5K (1ST AG) |
| 15K | 9.321 | 1:18:51 | 78.85 | 8:28 | 539 | 56% | 80 | 7/22 | Too Hot To Handle |
| 2 | 2.000 | 14:20 | 14.33 | 7:10 | 572 | 59% | 27 | 7/23 | Blazing Saddles Duathlon 1st run (4TH AG) |
| 2 | 2.000 | 15:24 | 15.40 | 7:42 | 533 | 55% | 25 | 7/23 | Blazing Saddles Duathlon 2nd run (4TH AG) |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 62% | 38 | 7/26 | Jogger 5K Series (4TH AG) |
| 5K | 3.107 | 21:52 | 21.87 | 7:02 | 601 | 64% | 40 | 7/29 | This Run's for You 5K |
| 5 | 5.000 | 39:59 | 39.98 | 8:00 | 546 | 58% | 51 | 7/29 | This Run's for You 5 Mile |
| 5K | 3.107 | 21:43 | 21.72 | 6:59 | 605 | 64% | 40 | 8/2 | Jogger 5K Series (2ND AG) |
| 5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 60% | 38 | 8/5 | CCCD Watermelon Rind3X5K Relay |
| 2 | 2.000 | 14:04 | 14.07 | 7:02 | 583 | 61% | 28 | 8/6 | Two White DogsDuathlon (1st run) |
| 2 | 2.000 | 14:45 | 14.75 | 7:23 | 556 | 58% | 26 | 8/6 | Two White DogsDuathlon (2nd run) |
| 5K | 3.107 | 22:59 | 22.98 | 7:24 | 572 | 61% | 38 | 8/9 | Jogger 5K Series (4TH AG) |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 62% | 38 | 8/16 | Jogger 5K Series (2ND AG) |
| 3K | 1.864 | 12:11 | 12.18 | 6:32 | 625 | 65% | 28 | 8/20 | FWRC High Noon 3K |
| 5K | 3.107 | 22:06 | 22.10 | 7:07 | 594 | 63% | 39 | 8/23 | Jogger 5K Series (2ND AG) |
| 8K | 4.971 | 38:05 | 38.08 | 7:40 | 570 | 60% | 53 | 8/26 | Plano Pacers 8K |
| 2 | 2.000 | 14:25 | 14.42 | 7:13 | 569 | 59% | 27 | 8/27 | Dick Granger Duathlon 1ST Run |
| 2 | 2.000 | 14:40 | 14.67 | 7:20 | 559 | 58% | 27 | 8/27 | Dick Granger Duathlon 2ND Run |
| 5 | 5.000 | 35:50 | 35.83 | 7:10 | 610 | 64% | 57 | 8/30 | Daylight to Darkness 5 Mile (2ND AG) |
| 5K | 3.107 | 22:48 | 22.80 | 7:20 | 576 | 61% | 38 | 8/31 | FWRC Run for James |
| 5 | 5.000 | 36:48 | 36.80 | 7:22 | 594 | 63% | 56 | 9/2 | CCCD Breakfast Bash 5 Mile |
| 5K | 3.107 | 22:49 | 22.82 | 7:21 | 576 | 61% | 38 | 9/3 | Westfest 5K |
| 15K | 9.321 | 1:13:43 | 73.72 | 7:55 | 577 | 60% | 86 | 9/4 | Labor Day 15K |
| 10K | 6.214 | 46:22 | 46.37 | 7:28 | 594 | 63% | 66 | 9/9 | Heart and Sole 10K (2ND AG) |
| 2.75 | 2.750 | 18:51 | 18.85 | 6:51 | 612 | 64% | 37 | 9/9 | Heart and Sole 5K (1ST AG) |
| 5K | 3.107 | 21:35 | 21.58 | 6:57 | 609 | 65% | 40 | 9/12 | Plano Pacers 5K Prediction Run |
| 15K | 9.321 | 1:08:35 | 68.58 | 7:21 | 620 | 64% | 93 | 9/16 | Autumn Equinox 15K |
| 5 | 5.000 | 35:28 | 35.47 | 7:06 | 616 | 65% | 58 | 9/17 | FWRC Equinox 5 Mile |
| 5K | 3.107 | 21:50 | 21.83 | 7:02 | 602 | 64% | 40 | 9/23 | Memory Walk 5K (3RD AG) |
| 3K | 1.864 | 12:54 | 12.90 | 6:55 | 590 | 62% | 27 | 9/30 | Plano Pacers 3 X 3K Relay (1ST Mixed Open) |
| 20K | 12.427 | 1:35:28 | 95.47 | 7:41 | 606 | 63% | 112 | 10/1 | Lost Dog 20K |
| 15K | 9.321 | 1:10:33 | 70.55 | 7:34 | 603 | 63% | 90 | 10/7 | CCCD Tal Morrison 15K |
| 2 | 2.000 | 13:35 | 13.58 | 6:48 | 604 | 63% | 29 | 10/8 | Columbus Day Duathlon 1ST RUN (4TH AG) |
| 2 | 2.000 | 14:17 | 14.28 | 7:09 | 574 | 60% | 27 | 10/8 | Columbus Day Duathlon 2ND RUN (4TH AG) |
| 5K | 3.107 | 21:03 | 21.05 | 6:47 | 624 | 66% | 41 | 10/10 | Plano Pacers Prediction 5K |
| 10K | 6.214 | 44:57 | 44.95 | 7:14 | 613 | 65% | 68 | 10/14 | Pumpkin Fest Joe Pool Lake 10K |
| 25K | 15.534 | 2:05:05 | 125.08 | 8:03 | 587 | 60% | 128 | 10/15 | Waterworks 25K |
| 5K | 3.107 | 21:24 | 21.40 | 6:53 | 614 | 65% | 41 | 10/21 | St. Vincent's Chili Trot 5K Run |
| *5K | 3.107 | 22:10 | 22.17 | 7:08 | 593 | 63% | 59 | 10/28 | Terry Fox Run 5K |
| 0.5MAR | 13.109 | 1:43:58 | 103.97 | 7:56 | 589 | 61% | 114 | 11/4 | Dallas White Rock Half Marathon |
| 5K | 3.107 | 22:43 | 22.72 | 7:19 | 578 | 61% | 38 | 11/14 | Plano Pacers |
| 5K | 3.107 | 22:12 | 22.20 | 7:09 | 592 | 63% | 39 | 11/18 | Big D 5K (5TH AG) |
| 15 | 15.000 | 2:06:32 | 126.53 | 8:26 | 559 | 58% | 119 | 11/19 | FWRC Gobbler Gallup 15 Mile |
| 8 | 8.000 | 1:02:03 | 62.05 | 7:45 | 582 | 61% | 78 | 11/23 | Dallas YMCA Turkey Trot 8 Mile |
| 15K | 9.321 | 1:14:09 | 74.15 | 7:57 | 573 | 60% | 86 | 11/25 | Plano Pacers 15K |
| 2 | 2.000 | 13:25 | 13.42 | 6:43 | 612 | 64% | 29 | 12/2 | ARC Winter Run 2 Mile |
| 10K | 6.214 | 46:05 | 46.08 | 7:25 | 598 | 63% | 66 | 12/2 | ARC Winter Run 10K |
| MAR | 26.219 | 4:07:31 | 247.52 | 9:26 | 519 | 53% | 168 | 12/10 | Dallas White Rock Marathon |
| 5K | 3.107 | 23:49 | 23.82 | 7:40 | 552 | 59% | 36 | 12/12 | Plano Pacers Prediction 5K (1ST) |
| 15K | 9.321 | 1:10:59 | 70.98 | 7:37 | 599 | 62% | 90 | 12/16 | Jog'r Egg Nog'r 15K |
| 8K | 4.971 | 37:01 | 37.02 | 7:27 | 587 | 62% | 55 | 12/30 | Plano Pacers 8K (Some ICE) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:32 | 38.53 | 7:42 | 567 | 60% | 53 | 1/1 | New Year's Day Run 5 mile (3rd AG) |
| 10K | 6.214 | 48:19 | 48.32 | 7:47 | 570 | 60% | 63 | 1/8 | Snowman Shuffle 10K (1st AG) |
| MAR | 26.219 | 3:59:34 | 239.57 | 9:08 | 536 | 55% | 173 | 1/16 | HOUSTON MARATHON |
| 0.5MAR | 13.109 | 1:48:04 | 108.07 | 8:15 | 566 | 58% | 109 | 1/22 | Half & Half Marathon 1st half (1st Masters female) |
| 0.5MAR | 13.109 | 1:47:21 | 107.35 | 8:11 | 570 | 59% | 110 | 1/23 | Half & Half Marathon 2nd half (1st Masters female) |
| MAR | 26.219 | 3:50:04 | 230.07 | 8:46 | 558 | 57% | 181 | 2/6 | MARDI GRAS MARATHON (CHIP TIME) |
| 2 | 2.000 | 14:37 | 14.62 | 7:19 | 561 | 59% | 27 | 2/12 | MARDI GRAS RUN 2 MILE (2ND AG) |
| 4 | 4.000 | 31:23 | 31.38 | 7:51 | 548 | 58% | 44 | 2/12 | MARDI GRAS RUN 4 MILE (3RD AG) |
| MAR | 26.219 | 3:52:05 | 232.08 | 8:51 | 553 | 57% | 179 | 2/20 | AUSTIN MARATHON |
| MAR | 26.219 | 4:09:35 | 249.58 | 9:31 | 515 | 53% | 166 | 2/26 | Cowtown marathon |
| 5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 60% | 38 | 3/4 | SYMPHONY RUN 5K |
| 10K | 6.214 | 55:22 | 55.37 | 8:55 | 498 | 52% | 55 | 3/4 | SYMPHONY RUN 10K |
| *5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 57% | 53 | 3/11 | DASH DOWN GREENVILLE |
| 50 | 50.000 | 11:20:52 | 680.87 | 13:37 | 376 | 41% | 197 | 3/18 | Crosstimbers Trail Run 50 miles |
| 10 | 10.000 | 2:04:50 | 124.83 | 12:29 | 367 | 38% | 58 | 3/25 | Grasslands |
| 5 | 5.000 | 39:50 | 39.83 | 7:58 | 548 | 58% | 52 | 4/1 | CCCD Flapjack Flip 5 miles (2nd AG) |
| 10K | 6.214 | 50:56 | 50.93 | 8:12 | 541 | 57% | 60 | 4/2 | Austin Capitol 10K |
| MAR | 26.219 | 3:58:59 | 238.98 | 9:07 | 537 | 55% | 174 | 4/17 | BOSTON MARATHON |
| MAR | 26.219 | 4:03:58 | 243.97 | 9:18 | 526 | 54% | 170 | 4/30 | BIG SUR MARATHON |
| 5 | 5.000 | 38:34 | 38.57 | 7:43 | 567 | 60% | 53 | 5/6 | White Rock and Roll 5 miles |
| 10K | 6.214 | 49:09 | 49.15 | 7:55 | 561 | 59% | 62 | 5/13 | Minyard Buddy Run 10K (2nd AG) |
| 4.4 | 4.400 | 32:59 | 32.98 | 7:30 | 578 | 61% | 49 | 5/20 | Beach to Bay Marathon Relay 4.4 mile leg |
| 0.5MAR | 13.109 | 1:50:51 | 110.85 | 8:27 | 552 | 57% | 107 | 5/21 | North Trail Half Marathon (1st AG) |
| 10K | 6.214 | 49:15 | 49.25 | 7:56 | 560 | 59% | 62 | 5/27 | Arts Fest 10K (3rd Female Master overall) |
| 20K | 12.427 | 1:42:54 | 102.90 | 8:17 | 562 | 58% | 104 | 5/29 | Memorial Day 20K (3rd AG) |
| 5K | 3.107 | 23:06 | 23.10 | 7:26 | 569 | 60% | 38 | 6/3 | Plano Race for the Cure 5K |
| 15K | 9.321 | 1:16:33 | 76.55 | 8:13 | 555 | 58% | 83 | 6/10 | Flag Day Run 15K (3rd AG) |
| 5K | 3.107 | 23:16 | 23.27 | 7:29 | 565 | 60% | 37 | 6/17 | Dad's Day 5K (5th Female Master) |
| 5K | 3.107 | 23:01 | 23.02 | 7:25 | 571 | 61% | 38 | 6/18 | Summer Soltice 5K(1st AG) |
| 1 | 1.000 | 6:44 | 6.73 | 6:44 | 581 | 60% | 16 | 6/24 | Plano Pacer's Millet Mile (2nd AG) |
| 5K | 3.107 | 23:49 | 23.82 | 7:40 | 552 | 59% | 36 | 6/24 | Plano Pacer's 5K (1st female master) |
| 5K | 3.107 | 22:49 | 22.82 | 7:21 | 576 | 61% | 38 | 7/4 | The Colony - Tommy Run |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 62% | 38 | 7/9 | Bath House 5K (1st AG) |
| 5 | 5.000 | 39:14 | 39.23 | 7:51 | 557 | 59% | 52 | 7/15 | FOREST HILLS 5 MILES (2ND AG) |
| 5K | 3.107 | 23:15 | 23.25 | 7:29 | 565 | 60% | 37 | 7/16 | FWRC WATERMELON RUN 5K (1ST AG) |
| 15K | 9.321 | 1:18:10 | 78.17 | 8:23 | 544 | 57% | 81 | 7/22 | Too Hot Too Handle (1st Female Master) |
| 5K | 3.107 | 22:47 | 22.78 | 7:20 | 577 | 61% | 38 | 7/23 | Blazing Saddles 5K (1st Female Master) |
| 5 | 5.000 | 38:50 | 38.83 | 7:46 | 563 | 59% | 53 | 7/29 | THIS RUN'S FOR YOU 5 MILE (1ST AG) |
| 5K | 3.107 | 22:20 | 22.33 | 7:11 | 588 | 63% | 39 | 7/5 | USCAA NATIONALS 5K |
| 10K | 6.214 | 46:29 | 46.48 | 7:29 | 593 | 63% | 66 | 7/6 | USCAA NATIONALS 10K |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 61% | 38 | 8/19 | Candlelighters Run 5K (1st AG) |
| 15K | 9.321 | 1:15:13 | 75.22 | 8:04 | 565 | 59% | 85 | 8/12 | SUMMER BATH RUN 15K (2ND AG) |
| 3K | 1.864 | 13:24 | 13.40 | 7:11 | 568 | 59% | 26 | 8/20 | FWRC High Noon 3K (1st AG) |
| 8K | 4.971 | 38:26 | 38.43 | 7:44 | 565 | 60% | 53 | 8/26 | PLANO PLACERS 8K (2ND AG) |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 60% | 37 | 8/27 | DICK GRANGER DUATHLON/5K (1ST AG) |
| 5 | 5.000 | 37:30 | 37.50 | 7:30 | 583 | 62% | 55 | 9/2 | CCCD BISCUIT BASH 5 MILES (3RD AG) |
| 15K | 9.321 | 1:14:09 | 74.15 | 7:57 | 573 | 60% | 86 | 9/4 | LABOR DAY 15K (2ND AG) |
| 10K | 6.214 | 47:57 | 47.95 | 7:43 | 575 | 61% | 64 | 9/9 | MIKE DOOCY'S STARS OF TEXAS CHALLENGE 10K (3RD AG) |
| 5K | 3.107 | 24:53 | 24.88 | 8:01 | 528 | 56% | 35 | 9/9 | MIKE DOOCY'S STARS OF TEXAS CHALLENGE 5K (1ST AG) |
| 5K | 3.107 | 22:10 | 22.17 | 7:08 | 593 | 63% | 39 | 9/16 | SHERMAN ARTS FEST 5K (FEMALE MASTERS OVERALL) |
| 2 | 2.000 | 14:51 | 14.85 | 7:26 | 553 | 58% | 26 | 10/8 | Columbus Day Duathlon - 1st 2 mile run |
| 2 | 2.000 | 15:43 | 15.72 | 7:52 | 522 | 54% | 25 | 10/8 | Columbus Day Duathlon - 2nd 2 mile run |
| MAR | 26.219 | 4:04:24 | 244.40 | 9:19 | 525 | 54% | 170 | 10/15 | Humboldt Redwoods Marathon 4:04:24 |
| 20K | 12.427 | 1:38:55 | 98.92 | 7:58 | 585 | 60% | 108 | 10/1 | LOST DOG 20K (2ND AG) |
| 15K | 9.321 | 1:13:24 | 73.40 | 7:53 | 579 | 60% | 87 | 10/7 | TAL MORRISON CLASSIS 15K (1ST AG) |
| MAR | 26.219 | 3:49:08 | 229.13 | 8:44 | 560 | 57% | 181 | 10/29 | CAPE COD MARATHON |
| 0.5MAR | 13.109 | 1:45:49 | 105.82 | 8:04 | 579 | 60% | 112 | 11/4 | White Rock Half Marathon |
| 25K | 15.534 | 3:03:41 | 183.68 | 11:49 | 400 | 41% | 88 | 11/11 | Rockledge Rumble 25K |
| 30K | 18.641 | 2:39:00 | 159.00 | 8:32 | 561 | 57% | 141 | 11/18 | Big D 30K (1st AG) |
| 8 | 8.000 | 1:04:58 | 64.97 | 8:07 | 556 | 58% | 74 | 11/23 | TURKEY TROT 8 MILES |
| 15K | 9.321 | 1:15:05 | 75.08 | 8:03 | 566 | 59% | 86 | 11/25 | PLANO PLACERS 15K (1AG) |
| 2 | 2.000 | 14:58 | 14.97 | 7:29 | 548 | 58% | 26 | 12/2 | Arlington Winter Run |
| 10K | 6.214 | 50:08 | 50.13 | 8:04 | 550 | 58% | 61 | 12/2 | Arlington Winter Run (3rd AG) |
| MAR | 26.219 | 4:06:36 | 246.60 | 9:24 | 521 | 54% | 170 | 12/10 | White Rock Marathon |
| 15K | 9.321 | 1:18:45 | 78.75 | 8:27 | 540 | 57% | 82 | 12/16 | Jog'r Egg Nog'r 15K (4th AG) |
| 5K | 3.107 | 25:05 | 25.08 | 8:04 | 524 | 56% | 35 | 12/23 | Jingle Bell Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| MAR | 26.219 | 4:09:59 | 249.98 | 9:32 | 514 | 52% | 165 | 1/16 | Houston Mar |
| MAR | 26.219 | 3:56:59 | 236.98 | 9:02 | 542 | 55% | 174 | 2/20 | Austin Mar |
| MAR | 26.219 | 4:26:51 | 266.85 | 10:11 | 481 | 49% | 154 | 2/26 | Cowtown Mar |
| 5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 60% | 37 | 3/4 | Symphony 5k |
| 10K | 6.214 | 52:27 | 52.45 | 8:26 | 525 | 55% | 58 | 3/4 | Symphony 10k |
| 5K | 3.107 | 23:36 | 23.60 | 7:36 | 557 | 59% | 36 | 3/11 | Dash Down Greenville 5k |
| 5K | 3.107 | 24:07 | 24.12 | 7:46 | 545 | 57% | 36 | 3/14 | Plano Pacers 5k |
| MAR | 26.219 | 4:11:04 | 251.07 | 9:35 | 512 | 52% | 164 | 3/19 | Dallas Trails Mar |
| 5 | 5.000 | 38:57 | 38.95 | 7:47 | 561 | 59% | 52 | 4/1 | CCCD 5 Miler |
| 8K | 4.971 | 38:23 | 38.38 | 7:43 | 566 | 59% | 53 | 4/29 | Plano Pacers 8k |
| 15K | 9.321 | 1:19:23 | 79.38 | 8:31 | 536 | 55% | 79 | 4/30 | German Fun Run 15k |
| 5 | 5.000 | 39:00 | 39.00 | 7:48 | 560 | 59% | 52 | 5/6 | White Rock & Roll 5M |
| 5K | 3.107 | 22:57 | 22.95 | 7:23 | 572 | 60% | 37 | 5/9 | Plano Pacers 5k |
| 8K | 4.971 | 41:37 | 41.62 | 8:22 | 522 | 55% | 48 | 5/13 | RRCA Covn Race 8k |
| 10K | 6.214 | 51:49 | 51.82 | 8:20 | 532 | 56% | 58 | 5/27 | Artfest 10k (beat bob) |
| 20K | 12.427 | 1:51:34 | 111.57 | 8:59 | 518 | 53% | 95 | 5/29 | Memorial Day 20k |
| 15K | 9.321 | 1:18:10 | 78.17 | 8:23 | 544 | 56% | 81 | 6/10 | Flag Day 15k |
| 5K | 3.107 | 23:35 | 23.58 | 7:35 | 557 | 59% | 36 | 6/17 | Day's Day 5k |
| 5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 57% | 35 | 6/24 | Run the Runway 5k |
| 5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 57% | 35 | 7/29 | James's 25th Anv Run |
| 5K | 3.107 | 23:53 | 23.88 | 7:41 | 550 | 58% | 36 | 8/5 | CCCD 5k Relay |
| 5K | 3.107 | 31:03 | 31.05 | 10:00 | 423 | 45% | 28 | 8/8 | Plano Pacers 5k & paint duathlon |
| 15K | 9.321 | 1:24:02 | 84.03 | 9:01 | 506 | 52% | 75 | 8/12 | Summer Bath Run 15k |
| 15K | 9.321 | 1:22:29 | 82.48 | 8:51 | 515 | 53% | 76 | 9/4 | Labor Day 15k |
| 15K | 9.321 | 1:21:35 | 81.58 | 8:45 | 521 | 54% | 77 | 9/16 | Equinox 15k |
| 20K | 12.427 | 1:49:28 | 109.47 | 8:49 | 528 | 54% | 97 | 10/1 | Lost Dog 20k |
| 25K | 15.534 | 2:33:20 | 153.33 | 9:52 | 479 | 49% | 104 | 10/15 | Waterworks 25k |
| 0.5MAR | 13.109 | 2:01:06 | 121.10 | 9:14 | 506 | 52% | 97 | 11/4 | White Rock Half Mar |
| 30K | 18.641 | 3:00:58 | 180.97 | 9:42 | 493 | 50% | 123 | 11/18 | Big D 30k |
| 8 | 8.000 | 1:13:27 | 73.45 | 9:11 | 492 | 51% | 65 | 11/23 | Turkey Trot 8M |
| 15K | 9.321 | 1:21:26 | 81.43 | 8:44 | 522 | 54% | 77 | 11/25 | Plano Pacers 15k |
| MAR | 26.219 | 4:37:42 | 277.70 | 10:35 | 462 | 47% | 148 | 12/3 | White Rock Mar |
| 15K | 9.321 | 1:29:29 | 89.48 | 9:36 | 475 | 49% | 71 | 12/20 | Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 38:04 | 38.07 | 7:37 | 574 | 60% | 54 | 1/1 | New Years Day 5 mile |
| 2 | 2.000 | 13:56 | 13.93 | 6:58 | 589 | 61% | 28 | 2/12 | Mardi Gras 2mile (Cyd 4th) |
| 4 | 4.000 | 33:03 | 33.05 | 8:16 | 521 | 55% | 41 | 2/12 | Mardi Gras 4mile "didn't walk" |
| MAR | 26.219 | 4:17:25 | 257.42 | 9:49 | 499 | 51% | 160 | 2/20 | Motorola Austin Marathon (Chip Time/1st timer) |
| 5K | 3.107 | 20:40 | 20.67 | 6:39 | 636 | 67% | 42 | 3/4 | Symphony 5K & 10K (PR) |
| 10K | 6.214 | 53:53 | 53.88 | 8:40 | 511 | 54% | 56 | 3/14 | Symphony 5K & 10K (didn't walk) |
| *5K | 3.107 | 21:47 | 21.78 | 7:01 | 603 | 64% | 59 | 3/11 | St. Paddy's Day Dash Down Greenville |
| 10K | 6.214 | 49:38 | 49.63 | 7:59 | 555 | 58% | 61 | 4/2 | Austin's Capital 10K |
| 5 | 5.000 | 38:27 | 38.45 | 7:41 | 568 | 60% | 53 | 5/6 | CCCD's 2nd White Rock & Roll 5 Mile |
| 0.5MAR | 13.109 | 1:57:35 | 117.58 | 8:58 | 521 | 53% | 100 | 5/21 | North Trail 1/2 Marathon (PR) |
| 10K | 6.214 | 50:47 | 50.78 | 8:10 | 543 | 57% | 60 | 5/27 | Run for the Arts 10K |
| 20K | 12.427 | 1:56:07 | 116.12 | 9:21 | 498 | 51% | 92 | 5/29 | Memorial Day 20K (PR) |
| 1 | 1.000 | 7:35 | 7.58 | 7:35 | 516 | 53% | 15 | 6/10 | Texins Ironman (1 mile time)2000 (PR!) |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 61% | 38 | 6/17 | Dad's Day 5K |
| 1 | 1.000 | 5:57 | 5.95 | 5:57 | 657 | 67% | 18 | 6/24 | "Plano Pacers Millet Mile & 5K" |
| 5K | 3.107 | 28:03 | 28.05 | 9:02 | 468 | 49% | 31 | 6/24 | "Plano Pacers Millet Mile & 5K" |
| 5K | 3.107 | 22:20 | 22.33 | 7:11 | 588 | 62% | 38 | 7/4 | "Tommy's Liberty 5K" |
| 2 | 2.000 | 14:19 | 14.32 | 7:10 | 573 | 59% | 27 | 7/9 | "Bath House Duathlon & 5K" "1st split" |
| 2 | 2.000 | 19:29 | 19.48 | 9:45 | 421 | 44% | 20 | 7/9 | "Bath House Duathlon & 5K" "2nd split" 2M/9.6M/2M: 1:09:37 total |
| 5 | 5.000 | 38:39 | 38.65 | 7:44 | 565 | 59% | 53 | 7/11 | "Forest Hills 5 Mile" |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 61% | 38 | 7/22 | "Too Hot Too Handle 5K" (3rd AG) |
| 5K | 3.107 | 22:20 | 22.33 | 7:11 | 588 | 62% | 38 | 7/29 | "This Ones For You 5K" James Thruston Benefit |
| 15K | 9.321 | 1:34:14 | 94.23 | 10:07 | 451 | 47% | 67 | 9/4 | "Labor Day 15K Run" |
| 10K | 6.214 | 52:34 | 52.57 | 8:28 | 524 | 55% | 57 | 9/9 | "Mike Doocy's Stars of TX Challenge" |
| 5K | 3.107 | 32:03 | 32.05 | 10:19 | 410 | 43% | 27 | 9/9 | "Mike Doocy's Stars of TX Challenge" |
| 1 | 1.000 | 10:00 | 10.00 | 10:00 | 391 | 40% | 11 | 9/9 | "Mike Doocy's Stars of TX Challenge" |
| 5K | 3.107 | 21:22 | 21.37 | 6:53 | 615 | 65% | 40 | 9/16 | "Spice up the Arts 5K Race" (3rd Age) |
| 20K | 12.427 | 1:47:49 | 107.82 | 8:41 | 536 | 55% | 99 | 10/1 | "Lost Dog 20K Run" <4th Cyds> |
| 15K | 9.321 | 1:16:11 | 76.18 | 8:10 | 558 | 58% | 84 | 10/7 | "Tal Morrison Classic 15K Run" |
| 2 | 2.000 | 13:54 | 13.90 | 6:57 | 590 | 62% | 28 | 10/8 | "Columbus Day Duathlon and 5K" (1st 2 mile relay) |
| 2 | 2.000 | 14:00 | 14.00 | 7:00 | 586 | 61% | 28 | 10/8 | "Columbus Day Duathlon and 5K" (2nd 2 mile relay) |
| 0.5MAR | 13.109 | 1:49:31 | 109.52 | 8:21 | 559 | 58% | 108 | 11/4 | "The White Rock Half Marathon" |
| 25K | 15.534 | 3:03:31 | 183.52 | 11:49 | 400 | 41% | 88 | 11/11 | Rock Ledge Rumble 25K (1st trail run) |
| 30K | 18.641 | 2:55:27 | 175.45 | 9:25 | 508 | 52% | 128 | 11/18 | "Big D 30K Race" (PR!) |
| 15K | 9.321 | 1:17:13 | 77.22 | 8:17 | 551 | 57% | 82 | 11/25 | "Plano Pacers 15K" |
| MAR | 26.219 | 4:02:40 | 242.67 | 9:15 | 529 | 54% | 171 | 12/10 | "The Dallas White Rock Marathon" (PR) |
| 5K | 3.107 | 23:40 | 23.67 | 7:37 | 555 | 59% | 37 | 12/23 | "Jingle Bell 5K Run" |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 27:15 | 27.25 | 8:46 | 482 | 52% | 32 | 1/1 | CCCD |
| MAR | 26.219 | 4:49:00 | 289.00 | 11:01 | 444 | 46% | 146 | 1/16 | Houston Marathon |
| MAR | 26.219 | 5:43:00 | 343.00 | 13:05 | 374 | 39% | 123 | 2/20 | Austin Marathon |
| MAR | 26.219 | 4:54:00 | 294.00 | 11:13 | 437 | 45% | 144 | 2/26 | Cowtown Marathon |
| 15K | 9.321 | 1:33:10 | 93.17 | 10:00 | 456 | 48% | 70 | 3/4 | CCCD Loop |
| *5K | 3.107 | 28:07 | 28.12 | 9:03 | 467 | 50% | 47 | 3/11 | Dash Down Greenville |
| MAR | 26.219 | 4:55:00 | 295.00 | 11:15 | 435 | 45% | 143 | 3/19 | Trails Marathon |
| 5 | 5.000 | 44:29 | 44.48 | 8:54 | 491 | 53% | 47 | 4/1 | CCCD Loop (last race as 45 year old) |
| 0.5MAR | 13.109 | 2:08:53 | 128.88 | 9:50 | 475 | 50% | 94 | 4/16 | Runaway Train Half |
| 5K | 3.107 | 27:11 | 27.18 | 8:45 | 483 | 53% | 33 | 4/30 | Muenster Fun Run |
| 10K | 6.214 | 56:04 | 56.07 | 9:01 | 492 | 53% | 56 | 5/27 | Artfest |
| 20K | 12.427 | 2:03:23 | 123.38 | 9:56 | 469 | 50% | 89 | 5/29 | Memorial Day Run |
| 8K | 4.971 | 44:46 | 44.77 | 9:00 | 485 | 52% | 47 | 7/4 | Flagpole Run |
| 5 | 5.000 | 45:12 | 45.20 | 9:02 | 483 | 52% | 47 | 7/29 | This One's For You |
| 5 | 5.000 | 46:24 | 46.40 | 9:17 | 471 | 51% | 46 | 9/2 | CCCD 5 M/Biscuit Bash |
| 15K | 9.321 | 1:28:45 | 88.75 | 9:31 | 479 | 51% | 74 | 9/4 | Labor Day Run |
| 15K | 9.321 | 1:30:43 | 90.72 | 9:44 | 469 | 50% | 72 | 9/16 | Equinox |
| 20K | 12.427 | 2:01:00 | 121.00 | 9:44 | 478 | 51% | 91 | 10/1 | Lost Dog 20K |
| 25K | 15.534 | 2:42:26 | 162.43 | 10:27 | 452 | 48% | 102 | 10/15 | Waterworks |
| *5K | 3.107 | 26:40 | 26.67 | 8:35 | 493 | 54% | 50 | 10/28 | Terry Fox Run |
| 0.5MAR | 13.109 | 2:08:00 | 128.00 | 9:46 | 478 | 51% | 95 | 11/4 | CCCD The Half |
| 30K | 18.641 | 3:20:11 | 200.18 | 10:44 | 446 | 47% | 115 | 11/18 | Big D 30K |
| 8 | 8.000 | 1:22:00 | 82.00 | 10:15 | 440 | 47% | 60 | 11/23 | Turkey Trot |
| MAR | 26.219 | 5:10:00 | 310.00 | 11:49 | 414 | 43% | 138 | 11/3 | Dallas White Rock Marathon |
| 15K | 9.321 | 1:35:00 | 95.00 | 10:12 | 448 | 48% | 69 | 12/16 | Jog'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 15K | 9.321 | 1:09:06 | 69.10 | 7:25 | 615 | 65% | 94 | 1/15 | Too Cold To Hold 15K - 3rd in age group |
| 4 | 4.000 | 27:37 | 27.62 | 6:54 | 623 | 67% | 51 | 2/12 | Mardi Gras Run 4 Mile |
| 0.5MAR | 13.109 | 1:39:42 | 99.70 | 7:36 | 614 | 64% | 121 | 4/16 | Runaway Train 1/2 Marathon |
| 15K | 9.321 | 1:10:12 | 70.20 | 7:32 | 606 | 64% | 92 | 4/30 | Muenster Germanfest 15k |
| 5 | 5.000 | 35:33 | 35.55 | 7:07 | 615 | 66% | 59 | 5/6 | White Rock & Roll 5 Miler |
| 3.22 | 3.220 | 23:28 | 23.47 | 7:17 | 582 | 63% | 40 | 5/18 | Katy Trail - 2nd in Age Group - PR (a course who ever ran a 3.22 mile?) |
| 5K | 3.107 | 20:44 | 20.73 | 6:40 | 634 | 68% | 43 | 5/20 | Madison Tibbs 5K - 1st in age group - 1st master - 8th overall (OK it was a small race) - Fastest 5K in 8 years - Awesome trophies for 1st in age. |
| 5K | 3.107 | 21:36 | 21.60 | 6:57 | 608 | 66% | 41 | 6/17 | Dad's Day |
| 15K | 9.321 | 1:25:57 | 85.95 | 9:13 | 495 | 52% | 75 | 7/22 | Too Hot to Handle |
| 5 | 5.000 | 37:21 | 37.35 | 7:28 | 585 | 63% | 56 | 7/29 | This Run's for You |
| 15K | 9.321 | 1:11:44 | 71.73 | 7:42 | 593 | 63% | 90 | 8/12 | Summer Bath Run |
| 20K | 12.427 | 1:32:48 | 92.80 | 7:28 | 623 | 65% | 118 | 10/1 | Lost Dog |
| 10K | 6.214 | 44:15 | 44.25 | 7:07 | 623 | 67% | 70 | 10/7 | Turtle Creek-4th in age group |
| 25K | 15.534 | 2:04:48 | 124.80 | 8:02 | 588 | 61% | 131 | 10/15 | Waterworks |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 67% | 42 | 10/18 | Terry Fox Run - 4th in Age Group |
| 0.5MAR | 13.109 | 1:37:17 | 97.28 | 7:25 | 629 | 67% | 125 | 11/4 | White Rock 1/2 Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 4 | 4.000 | 22:12 | 22.20 | 5:33 | 775 | 79% | 58 | 1/2 | Burleson Runners Back To Basics Four-Mile (1st overall) |
| 5K | 3.107 | 16:07 | 16.12 | 5:11 | 815 | 83% | 51 | 1/29 | Dino Dash (5th overall;2nd age 35-39) |
| 10K | 6.214 | 34:08 | 34.13 | 5:30 | 807 | 81% | 85 | 2/26 | Cowtown 10K (8th overall;1st age 34-39) |
| 10K | 6.214 | 34:23 | 34.38 | 5:32 | 802 | 81% | 84 | 3/4 | Symphony 10K- 9th overall;1st age 35-39) |
| 5 | 5.000 | 26:46 | 26.77 | 5:21 | 816 | 82% | 73 | 3/18 | Uptown Run 5-Mile (PR!;16th overall;2nd age 35-39) |
| 5K | 3.107 | 15:19 | 15.32 | 4:56 | 858 | 87% | 54 | 3/25 | Hit The Bricks 5K (3rd overall;1st age 34-39)(Point to Point PR!) |
| 5K | 3.107 | 15:58 | 15.97 | 5:08 | 823 | 84% | 51 | 4/8 | Camper Scamper 5K (7th overall;2nd age 35-39) |
| 5 | 5.000 | 27:15 | 27.25 | 5:27 | 802 | 82% | 72 | 5/6 | White Rock 'n' Roll 5-mile (4th overall;1st age 35-39) |
| 5K | 3.107 | 16:10 | 16.17 | 5:12 | 813 | 83% | 51 | 5/13 | Tracy Wills 5K Classic (4th overall;1st age 35-39) |
| 3000M | 1.864 | 9:20.90 | 9.35 | 5:01 | 814 | 82% | 35 | 5/16 | Luke's All-Comers Track Meet (1st overall) |
| 1500M | 0.932 | 4:18.49 | 4.31 | 4:37 | 842 | 83% | 22 | 5/23 | Luke's All-Comers Track Meet (7th in the fastest heat) |
| 5000M | 3.107 | 16:24.50 | 16.41 | 5:17 | 801 | 82% | 50 | 5/30 | Luke's All-Comers Track Meet (1st overall) |
| 800M | 0.497 | 2:02.8 | 2.05 | 4:07 | 905 | 85% | 15 | 6/6 | Luke's All-Comers Track Meet (2nd overall) |
| 1 | 1.000 | 4:38.00 | 4.63 | 4:38 | 844 | 83% | 23 | 6/13 | Luke's All-Comers Track Meet (6th in the fastest heat) |
| 800M | 0.497 | 2:03.00 | 2.05 | 4:07 | 904 | 85% | 15 | 6/20 | Luke's All-Comers Track Meet |
| 1 | 1.000 | 4:32.5 | 4.54 | 4:33 | 861 | 85% | 23 | 6/24 | Plano Pacers Millet Mile (1st overall) |
| 800M | 0.497 | 2:05.00 | 2.08 | 4:11 | 889 | 83% | 14 | 6/27 | Luke's Metroplex Championship Dale Hager Invitational 800m |
| 800M | 0.497 | 2:02.52 | 2.04 | 4:06 | 907 | 85% | 15 | 7/29 | Texas Masters Championships (2nd in heat;1st age 35-39) |
| 1600M | 0.994 | 4:32.7 | 4.54 | 4:34 | 855 | 85% | 23 | 8/5 | USCAA Submasters Distance Relay (2nd overall) |
| 800M | 0.497 | 2:01.7 | 2.03 | 4:05 | 913 | 86% | 15 | 8/6 | USCAA Submasters Sprint Relay (1st overall) |
| 1200M | 0.746 | 3:19.9 | 3.33 | 4:28 | 858 | 84% | 19 | 8/6 | USCAA Pyramid Relay (5th overall) |
| 1 | 1.000 | 6:30 | 6.50 | 6:30 | 602 | 60% | 16 | 8/9 | Club Northwest All-Comers Meet Mile (Oregon) |
| 1500M | 0.932 | 4:17.50 | 4.29 | 4:36 | 845 | 83% | 22 | 8/9 | Club Northwest All-Comers Meet (2nd overall) |
| 5K | 3.107 | 17:26.94 | 17.45 | 5:37 | 753 | 77% | 47 | 9/16 | Plano Balloon Chase 5K (1st overall) |
| 5K | 3.107 | 16:01 | 16.02 | 5:09 | 820 | 84% | 52 | 11/11 | KERA Run For Radio 5K (1st overall) |
| 8 | 8.000 | 44:38 | 44.63 | 5:35 | 809 | 81% | 103 | 11/23 | Dallas YMCA Turkey Trot (24th overall;4th age 35-39) |
| 2 | 2.000 | 10:06 | 10.10 | 5:03 | 812 | 82% | 37 | 12/2 | Arlington Winter Run 2-mile (2nd overall;1st age 35-39) |
| 10K | 6.214 | 34:15 | 34.25 | 5:31 | 805 | 82% | 85 | 12/10 | Dallas White Rock Marathon Relay (1st Odds and Ends 5-person) |
| 3K | 1.864 | 9:39 | 9.65 | 5:11 | 789 | 79% | 34 | 12/24 | Plano Pacers 3K (1st overall) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:32 | 26.53 | 8:32 | 495 | 55% | 34 | 1/1 | CCCD 5 km |
| MAR | 26.219 | 5:20:41 | 320.68 | 12:14 | 400 | 43% | 135 | 1/16 | Houston Methodist Marathon |
| MAR | 26.219 | 5:43:05 | 343.08 | 13:05 | 374 | 40% | 127 | 2/20 | Austin Marathon |
| MAR | 26.219 | 5:32:32 | 332.53 | 12:41 | 386 | 41% | 131 | 2/26 | Cowtown Marathon |
| 15K | 9.321 | 1:30:14 | 90.23 | 9:41 | 471 | 51% | 74 | 3/4 | CCCD LOOP 15 km |
| *5K | 3.107 | 27:12 | 27.20 | 8:45 | 483 | 53% | 50 | 3/11 | DASH DOWN GREENVILLE |
| 5K | 3.107 | 46:13 | 46.22 | 14:53 | 284 | 31% | 20 | 4/1 | CCCD FLAPJACK 5 mi |
| 0.5MAR | 13.109 | 2:30:27 | 150.45 | 11:29 | 407 | 44% | 82 | 4/16 | RUNAWAY TRAIN HALF MARATHON |
| 5K | 3.107 | 33:50 | 33.83 | 10:53 | 388 | 43% | 27 | 5/27 | ARTFEST 5 km |
| 5K | 3.107 | 30:02 | 30.03 | 9:40 | 437 | 49% | 30 | 7/22 | TOO HOT TO HANDLE 5 km |
| 5K | 3.107 | 30:19 | 30.32 | 9:45 | 433 | 48% | 30 | 7/29 | This run's for you 5 km |
| 5K | 3.107 | 33:38 | 33.63 | 10:50 | 391 | 44% | 27 | 9/4 | LABOR DAY 5 km |
| 5K | 3.107 | 31:49 | 31.82 | 10:14 | 413 | 46% | 29 | 9/16 | AUTUMN EQUINOX 5 km |
| 5K | 3.107 | 31:58 | 31.97 | 10:17 | 411 | 46% | 29 | 10/1 | LOST DOG 5 km |
| 5K | 3.107 | 32:07 | 32.12 | 10:20 | 409 | 46% | 28 | 10/15 | WATERWORKS 5 km |
| *5K | 3.107 | 31:24 | 31.40 | 10:06 | 418 | 47% | 44 | 10/28 | TERRY FOX 5 km |
| 5K | 3.107 | 29:19 | 29.32 | 9:26 | 448 | 50% | 31 | 11/4 | WR HALF 5 km |
| 3 | 3.000 | 33:14 | 33.23 | 11:05 | 381 | 42% | 26 | 11/23 | TURKEY TROT |
| 5K | 3.107 | 31:37 | 31.62 | 10:11 | 416 | 46% | 29 | 12/16 | JOGGER EGG NOG'R 5 km |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 27:32 | 27.53 | 8:52 | 477 | 57% | 37 | 1/1 | CCCD Fridgid 5k |
| 5K | 3.107 | 28:21 | 28.35 | 9:07 | 463 | 55% | 36 | 2/26 | Plano Pacer's |
| 15K | 9.321 | 1:40:27 | 100.45 | 10:47 | 423 | 49% | 74 | 3/4 | CCCD Loop |
| *5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 56% | 55 | 3/11 | St Paddy's Dash down Greenville |
| 5 | 5.000 | 45:55 | 45.92 | 9:11 | 476 | 56% | 52 | 3/18 | Uptown 5 Mile |
| 5 | 5.000 | 45:55 | 45.92 | 9:11 | 476 | 56% | 52 | 4/1 | CCCD Flapjack 5 Mile |
| 10K | 6.214 | 56:42 | 56.70 | 9:07 | 486 | 57% | 63 | 5/6 | Great Potato |
| 5K | 3.107 | 29:04 | 29.07 | 9:21 | 452 | 54% | 35 | 5/9 | Plano Pacer's Prediction Run |
| 5K | 3.107 | 28:02 | 28.03 | 9:01 | 469 | 56% | 36 | 5/20 | Presbyterian Heartbeat 5K — 3rd age group |
| 5K | 3.107 | 28:53 | 28.88 | 9:18 | 455 | 54% | 35 | 5/27 | Artest — 2nd age group |
| 5K | 3.107 | 27:42 | 27.70 | 8:55 | 474 | 56% | 37 | 6/3 | Plano Race for the Cure |
| 5K | 3.107 | 27:57 | 27.95 | 9:00 | 470 | 56% | 36 | 6/17 | Dad's Day 5K — 2nd age group |
| 1 | 1.000 | 8:02 | 8.03 | 8:02 | 487 | 56% | 16 | 6/24 | Plano Pacer's MIllet MIle |
| 1 | 1.000 | 8:12 | 8.20 | 8:12 | 477 | 55% | 16 | 7/1 | CCCD |
| 5K | 3.107 | 27:55 | 27.92 | 8:59 | 471 | 56% | 36 | 7/22 | — |
| 5K | 3.107 | 27:52 | 27.87 | 8:58 | 471 | 56% | 36 | 7/29 | Plano Pacers' — 1st Senior |
| 5K | 3.107 | 26:42 | 26.70 | 8:36 | 492 | 59% | 38 | 8/5 | USCAA — 3rd age group |
| 10K | 6.214 | 57:02 | 57.03 | 9:11 | 483 | 57% | 63 | 8/6 | USCAA — 3rd age group |
| 8K | 4.971 | 48:34 | 48.57 | 9:46 | 447 | 53% | 49 | 8/26 | Plano Pacer's — 1st age group |
| 5 | 5.000 | 47:34 | 47.57 | 9:31 | 459 | 54% | 51 | 9/2 | CCCD — 1st age group |
| 5K | 3.107 | 29:16 | 29.27 | 9:25 | 449 | 53% | 35 | 9/23 | St Thomas Aquinas Church Run |
| 5K | 3.107 | 36:01 | 36.02 | 11:36 | 365 | 43% | 28 | 10/21 | Dallas Race for the Cure |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 49:11 | 49.18 | 15:50 | 267 | 29% | 18 | 7/4 | "Tommy's Liberty 5K" |
| 5K | 3.107 | 49:14 | 49.23 | 15:51 | 267 | 29% | 18 | 7/22 | "Too Hot Too Handle 5K" (1st Athena) |
| 5 | 5.000 | 1:20:33 | 80.55 | 16:07 | 271 | 30% | 26 | 7/15 | "FOREST HILLS 5 MILE" |
| 5K | 3.107 | 47:52 | 47.87 | 15:24 | 274 | 30% | 19 | 7/29 | "This Ones For You 5K" James Thruston Benefit |
| 5K | 3.107 | 49:53 | 49.88 | 16:03 | 263 | 29% | 18 | 9/4 | LABOR DAY 5K RUN |
| 5K | 3.107 | 43:43 | 43.72 | 14:04 | 301 | 33% | 21 | 9/16 | SHERMAN ARTS FEST 5K RUN |
| 5K | 3.107 | 45:50 | 45.83 | 14:45 | 287 | 31% | 20 | 10/1 | "LOST DOG 5K RUN" |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 32:34 | 32.57 | 10:29 | 403 | 46% | 29 | 3/25 | Hit The Bricks 5K (paced by racewalkers) |
| 5K | 3.107 | 38:09 | 38.15 | 12:17 | 344 | 40% | 25 | 6/3 | Plano Race for the Cure 5K (arrived late) |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |