1999
| Rank | Points | Name |
|---|---|---|
| 1 | 7106 | Dennis Chupp |
| 2 | 4249 | Dianna Hager |
| 3 | 3050 | Andy Beach |
| 4 | 2918 | Steve Babula |
| 5 | 2652 | Debye Humphrey |
| 6 | 2329 | Ed Humphrey |
| 7 | 1832 | Mike Schaefer |
| 8 | 1541 | Dennis Wade |
| 9 | 1035 | Scott Steffen |
| 10 | 447 | Mary Salter |
| 11 | 171 | Cynthia Syas |
| 12 | 86 | Reneé Wade |
| 13 | 50 | Claude Winborn |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 35:15 | 35.25 | 7:03 | 620 | 65% | 57 | 1/1 | New Year's Day 5 Mile |
| 5K | 3.107 | 21:21 | 21.35 | 6:52 | 615 | 64% | 40 | 1/2 | CCCD Frigid 5K |
| 10K | 6.214 | 45:32 | 45.53 | 7:20 | 605 | 63% | 66 | 1/9 | Snowman Shuffle 10K |
| 5K | 3.107 | 21:38 | 21.63 | 6:58 | 607 | 64% | 39 | 1/12 | Plano Pacers Prediction 5K (1ST) |
| MAR | 26.219 | 3:55:28 | 235.47 | 8:59 | 545 | 55% | 173 | 1/17 | Houston Marathon |
| 50K | 31.069 | 4:52:13 | 292.22 | 9:24 | 527 | 54% | 190 | 1/23 | Dallas Five-0 50K (10TH OA) |
| 5K | 3.107 | 25:06 | 25.10 | 8:05 | 523 | 55% | 34 | 1/24 | Tri Dallas 5K |
| *5K | 3.107 | 20:57 | 20.95 | 6:45 | 627 | 66% | 61 | 1/30 | Dino Dash 5K |
| *10K | 6.214 | 46:20 | 46.33 | 7:27 | 595 | 62% | 97 | 1/30 | Dino Dash 10K |
| MAR | 26.219 | 4:01:07 | 241.12 | 9:12 | 533 | 54% | 169 | 2/7 | Las Vegas Marathon |
| 2 | 2.000 | 13:18 | 13.30 | 6:39 | 617 | 63% | 29 | 2/13 | Mardi Gras 2 Mile (1ST AG) |
| 4 | 4.000 | 29:10 | 29.17 | 7:18 | 590 | 62% | 46 | 2/13 | Mardi Gras 4 Mile |
| 0.5MAR | 13.109 | 1:38:20 | 98.33 | 7:30 | 623 | 63% | 118 | 2/14 | Austin Marathon 2 Man Relay (4TH M/M) |
| 3.05 | 3.050 | 21:01 | 21.02 | 6:53 | 613 | 63% | 39 | 2/20 | ARC 5K (short course) |
| 10 | 10.000 | 1:13:30 | 73.50 | 7:21 | 624 | 64% | 97 | 2/21 | FWRC Cowtown Countdown (3RD AG) |
| 10 | 10.000 | 1:16:36 | 76.60 | 7:40 | 598 | 61% | 93 | 2/27 | Cowtown Marathon Relay (4TH M/M) |
| 5K | 3.107 | 21:02 | 21.03 | 6:46 | 625 | 65% | 41 | 3/6 | Symphony Run 5K |
| 10K | 6.214 | 46:00 | 46.00 | 7:24 | 599 | 62% | 65 | 3/6 | Symphony Run 10K |
| 5K | 3.107 | 21:06 | 21.10 | 6:47 | 623 | 65% | 40 | 3/13 | St. Patrick's Day Run 5K |
| 5 | 5.000 | 35:16 | 35.27 | 7:03 | 620 | 64% | 57 | 3/14 | Leprechaun 5 Mile Run (5TH AG) |
| 5 | 5.000 | 35:56 | 35.93 | 7:11 | 608 | 63% | 56 | 3/20 | Uptown Run 5 Mile |
| 0.5MAR | 13.109 | 1:41:21 | 101.35 | 7:44 | 604 | 61% | 114 | 3/21 | Dallas Trails Marathon 2 Man Relay(2ND M/M) |
| 5 | 5.000 | 36:31 | 36.52 | 7:18 | 598 | 62% | 55 | 4/3 | CCCD Flapjack 5 Mile |
| 4 | 4.000 | 31:11 | 31.18 | 7:48 | 552 | 58% | 43 | 4/4 | Bunny Hop 4 Mile (3RD AG) |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 61% | 38 | 4/10 | Camper Scamper 5K |
| 10K | 6.214 | 45:09 | 45.15 | 7:16 | 610 | 63% | 66 | 4/11 | Capitol 10 |
| 5K | 3.107 | 20:33 | 20.55 | 6:37 | 639 | 67% | 41 | 4/17 | Run The Good Race 5K (2ND AG) |
| 0.5MAR | 13.109 | 1:37:00 | 97.00 | 7:24 | 631 | 64% | 120 | 4/18 | Runaway Train Half Marathon (5TH AG) |
| 8K | 4.971 | 36:31 | 36.52 | 7:21 | 595 | 62% | 55 | 4/24 | Plano Pacers 8K |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 65% | 40 | 4/24 | Big Al's 5K (2ND AG) |
| 15K | 9.321 | 1:10:50 | 70.83 | 7:36 | 600 | 61% | 88 | 4/25 | Germanfest Fun Run 15K |
| 5K | 3.107 | 25:24 | 25.40 | 8:11 | 517 | 54% | 34 | 5/1 | Tom Landry Triathlon 5K |
| 5K | 3.107 | 21:56 | 21.93 | 7:04 | 599 | 63% | 39 | 5/8 | Pumphouse 5K |
| 5K | 3.107 | 25:24 | 25.40 | 8:11 | 517 | 54% | 34 | 5/1 | Tom Landry Triathlon 5K |
| 5K | 3.107 | 21:56 | 21.93 | 7:04 | 599 | 63% | 39 | 5/8 | umphouse 5K |
| 5K | 3.107 | 22:26 | 22.43 | 7:13 | 586 | 61% | 38 | 5/11 | Plano Pacers 5K Prediction Run |
| 10K | 6.214 | 47:11 | 47.18 | 7:36 | 584 | 61% | 63 | 5/15 | Minyard Buddy Run 10K |
| 0.5MAR | 13.109 | 1:43:12 | 103.20 | 7:52 | 593 | 60% | 112 | 5/16 | North Trail Half Marathon |
| 5K | 3.107 | 22:18 | 22.30 | 7:11 | 589 | 62% | 38 | 5/20 | ATY Trail Inaugural 5K |
| *5 | 5.000 | 36:20 | 36.33 | 7:16 | 601 | 63% | 83 | 5/22 | White Rock n' Roll 5 Mile |
| 10K | 6.214 | 44:58 | 44.97 | 7:14 | 613 | 64% | 67 | 5/23 | FWRC Bud Run 10K |
| 5K | 3.107 | 21:32 | 21.53 | 6:56 | 610 | 64% | 40 | 5/26 | Jogger 5K Series (4TH AG) |
| 10K | 6.214 | 45:10 | 45.17 | 7:16 | 610 | 63% | 66 | 5/29 | Run for the Arts 10K |
| 20K | 12.427 | 1:38:10 | 98.17 | 7:54 | 589 | 60% | 107 | 5/31 | Memorial Day 20K |
| 5K | 3.107 | 30:05 | 30.08 | 9:41 | 437 | 46% | 28 | 6/2 | Jogger 5K Series |
| 5 | 5.000 | 39:45 | 39.75 | 7:57 | 550 | 57% | 51 | 6/3 | CCCD June Match 5 Mile |
| 2 | 2.000 | 15:10 | 15.17 | 7:35 | 541 | 56% | 25 | 6/6 | Do A Duathlon (1ST RUN)(4TH AG) |
| 2 | 2.000 | 15:27 | 15.45 | 7:44 | 531 | 55% | 25 | 6/6 | Do A Duathlon (2ND RUN)(4TH AG) |
| 5K | 3.107 | 23:47 | 23.78 | 7:39 | 552 | 58% | 36 | 6/8 | Plano Pacers Predicted Time 5K |
| 5K | 3.107 | 24:07 | 24.12 | 7:46 | 545 | 57% | 35 | 6/9 | Jogger 5K Series (5TH AG) |
| 5K | 3.107 | 23:04 | 23.07 | 7:25 | 570 | 60% | 37 | 6/16 | Jogger 5K Series (4TH AG) |
| 5K | 3.107 | 22:07 | 22.12 | 7:07 | 594 | 62% | 39 | 6/19 | Dad's Day 5K |
| 2 | 2.000 | 14:05 | 14.08 | 7:03 | 583 | 60% | 27 | 6/20 | Summer Solstice Duathlon (4TH AG)1st run |
| 2 | 2.000 | 14:41 | 14.68 | 7:21 | 559 | 57% | 26 | 6/20 | Summer Solstice Duathlon (4TH AG)2nd run |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 59% | 37 | 6/23 | Jogger 5K (2ND AG) |
| 1 | 1.000 | 6:09 | 6.15 | 6:09 | 636 | 64% | 18 | 6/26 | Plano Pacers Millet Mile |
| 5K | 3.107 | 22:42 | 22.70 | 7:18 | 579 | 61% | 38 | 6/26 | Plano Pacers 5K |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 60% | 37 | 6/30 | Jogger 5K (3RD AG) |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 59% | 37 | 6/23 | Jogger 5K series (2ND AG) |
| 3.05 | 3.050 | 20:31 | 20.52 | 6:44 | 628 | 65% | 40 | 7/3 | Independence Day 5K Run (Loretto |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 60% | 37 | 7/8 | Trinity 5000 Series |
| 2 | 2.000 | 13:31 | 13.52 | 6:46 | 607 | 62% | 28 | 7/11 | Bath House Duathlon 1st run (3RD AG) |
| 2 | 2.000 | 14:19 | 14.32 | 7:10 | 573 | 59% | 27 | 7/11 | Bath House Duathlon 2nd run (3RD AG) |
| 5K | 3.107 | 22:41 | 22.68 | 7:18 | 579 | 61% | 38 | 7/13 | Plano Pacers Predicted Time 5K |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 62% | 39 | 7/14 | Jogger 5K Series (3RD AG) |
| 5 | 5.000 | 35:55 | 35.92 | 7:11 | 608 | 63% | 56 | 7/17 | Forest Hills 5 Mile (5TH AG) |
| 3K | 1.864 | 12:33 | 12.55 | 6:44 | 606 | 62% | 27 | 7/18 | FWRC High Noon 3K |
| 5K | 3.107 | 22:09 | 22.15 | 7:08 | 593 | 62% | 38 | 7/21 | Jogger 5K |
| 5K | 3.107 | 21:42 | 21.70 | 6:59 | 605 | 63% | 39 | 7/24 | Too Hot 2 Handle 5K |
| 2 | 2.000 | 13:28 | 13.47 | 6:44 | 609 | 63% | 28 | 7/25 | Blazing Saddles Duathlon 1ST Run |
| 2 | 2.000 | 14:27 | 14.45 | 7:14 | 568 | 58% | 27 | 7/25 | Blazing Saddles Duathlon 2ND RunSeries (5TH AG) |
| 5K | 3.107 | 21:46 | 21.77 | 7:00 | 604 | 63% | 39 | 7/28 | Jogger 5K Series (2ND AG) |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 62% | 38 | 7/29 | Trinity 5000 Series |
| 5K | 3.107 | 24:18 | 24.30 | 7:49 | 541 | 57% | 35 | 7/31 | Plano Paces 5K |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 61% | 38 | 8/4 | Jogger 5K Series (5TH AG) |
| 5K | 3.107 | 22:54 | 22.90 | 7:22 | 574 | 61% | 38 | 8/7 | CCCD Watermelon Rind 3X5K Relay(2ND AG) |
| 2 | 2.000 | 13:33 | 13.55 | 6:47 | 606 | 63% | 29 | 8/8 | Two White Dogs Duathlon 1st run (1ST AG) |
| 2 | 2.000 | 14:11 | 14.18 | 7:06 | 578 | 60% | 27 | 8/8 | Two White Dogs Duathlon 2nd run (1ST AG) |
| 5K | 3.107 | 23:13 | 23.22 | 7:28 | 566 | 60% | 37 | 8/10 | Plano Pacers Prediction Time 5K |
| 5K | 3.107 | 21:54 | 21.90 | 7:03 | 600 | 63% | 39 | 8/11 | Jogger 5K Series (2ND AG) |
| 15K | 9.321 | 1:10:15 | 70.25 | 7:32 | 605 | 62% | 90 | 8/14 | Summer Bath 15K (5TH AG) |
| 5K | 3.107 | 21:36 | 21.60 | 6:57 | 608 | 64% | 40 | 8/15 | FWRC Watermelon 5K Run |
| 0.5 | 0.500 | 3:37 | 3.62 | 7:14 | 515 | 50% | 9 | 8/15 | FWRC Watermelon 1 Mile Relay (9TH) |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 65% | 40 | 8/18 | Jogger 5K Series (4TH AG) |
| 5K | 3.107 | 20:59 | 20.98 | 6:45 | 626 | 66% | 41 | 8/25 | Jogger 5K Series (2ND) |
| 3K | 1.864 | 12:38 | 12.63 | 6:47 | 602 | 62% | 27 | 8/28 | Plano Pacers 3K (1ST AG) |
| 2 | 2.000 | 13:32 | 13.53 | 6:46 | 606 | 63% | 29 | 8/29 | Dick Granger Duathlon 1st run (2ND AG) |
| 2 | 2.000 | 13:56 | 13.93 | 6:58 | 589 | 61% | 28 | 8/29 | Dick Granger Duathlon 2nd run (2ND AG) |
| 5 | 5.000 | 36:34 | 36.57 | 7:19 | 597 | 63% | 56 | 9/1 | Daylight to Darkness 5 Mile (1ST AG) |
| 5 | 5.000 | 36:58 | 36.97 | 7:24 | 591 | 62% | 55 | 9/4 | CCCD Biscuit Bash 5 Mile |
| 5K | 3.107 | 21:36 | 21.60 | 6:57 | 608 | 64% | 40 | 9/5 | Westfest Kolache 5000 |
| 15K | 9.321 | 1:14:13 | 74.22 | 7:58 | 573 | 59% | 85 | 9/6 | Labor Day 15K |
| 5K | 3.107 | 21:01 | 21.02 | 6:46 | 625 | 66% | 41 | 9/11 | Irving Police Athletic League 5K |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 63% | 39 | 9/12 | DU-2-DU Duathlon (1ST RUN) |
| 5K | 3.107 | 25:46 | 25.77 | 8:18 | 510 | 54% | 33 | 9/12 | DU-2-DU Duathlon (2ND RUN) |
| 15K | 9.321 | 1:08:35 | 68.58 | 7:21 | 620 | 64% | 92 | 9/18 | Autumn Equinox 15K |
| 3K | 1.864 | 12:22 | 12.37 | 6:38 | 615 | 64% | 28 | 9/25 | Plano Pacers 3 X 3K Relay (2ND Mixed) |
| MAR | 26.219 | 3:54:07 | 234.12 | 8:56 | 549 | 56% | 176 | 9/26 | Arkansas Marathon (3RD AG) |
| *15K | 9.321 | 1:09:57 | 69.95 | 7:30 | 608 | 63% | 135 | 10/2 | CCCD 15K |
| 20K | 12.427 | 1:33:55 | 93.92 | 7:33 | 616 | 63% | 113 | 10/3 | Lost Dog 20K (PR) |
| 10K | 6.214 | 44:41 | 44.68 | 7:11 | 617 | 65% | 68 | 10/9 | Joe Pool 10K Pumpkin Fest |
| 2 | 2.000 | 13:25 | 13.42 | 6:43 | 612 | 63% | 29 | 10/10 | Columbus Day Duathlon 1ST Run (4TH AG) |
| 2 | 2.000 | 14:03 | 14.05 | 7:02 | 584 | 60% | 28 | 10/10 | Columbus Day Duathlon 2ND Run (4TH AG) |
| 5K | 3.107 | 23:09 | 23.15 | 7:27 | 568 | 60% | 37 | 10/12 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 21:23 | 21.38 | 6:53 | 614 | 65% | 40 | 10/16 | Garland Fall Classic 5K (2ND AG) |
| 25K | 15.534 | 1:56:28 | 116.47 | 7:30 | 630 | 64% | 137 | 10/17 | Waterworks 25K |
| 10K | 6.214 | 44:39 | 44.65 | 7:11 | 617 | 65% | 68 | 10/23 | Hubbard Rock N' Run 10K (4TH AG) |
| 10K | 6.214 | 44:54 | 44.90 | 7:14 | 614 | 64% | 67 | 10/30 | Great Pumpkin Run 10K |
| 5K | 3.107 | 21:31 | 21.52 | 6:56 | 611 | 64% | 40 | 10/31 | Nightmare on McKinney 5K |
| 0.5MAR | 13.109 | 1:37:07 | 97.12 | 7:24 | 630 | 65% | 121 | 11/6 | The Half |
| MAR | 26.219 | 3:45:37 | 225.62 | 8:36 | 569 | 58% | 182 | 11/7 | San Antonio Marathon |
| 5K | 3.107 | 22:17 | 22.28 | 7:10 | 590 | 62% | 39 | 11/9 | Plano Pacers Prediction 5K Run |
| 30K | 18.641 | 2:22:57 | 142.95 | 7:40 | 624 | 63% | 155 | 11/13 | Big D 30K |
| *1 | 1.000 | 6:01 | 6.02 | 6:01 | 650 | 66% | 27 | 11/20 | Swiss Avenue Mile |
| *1 | 1.000 | 6:18 | 6.30 | 6:18 | 621 | 63% | 26 | 11/20 | Swiss Avenue Mile |
| *3 | 3.000 | 21:23 | 21.38 | 7:08 | 592 | 61% | 57 | 11/20 | Swiss Avenue 3 Mile (2ND AG) |
| 15 | 15.000 | 1:53:07 | 113.12 | 7:32 | 625 | 64% | 132 | 11/21 | FWRC Gobbler Gallop 15 Miler |
| MAR | 26.219 | 3:32:55 | 212.92 | 8:07 | 603 | 61% | 193 | 12/5 | Dallas White Rock Marathon |
| 2 | 2.000 | 12:42 | 12.70 | 6:21 | 646 | 67% | 30 | 12/11 | Arlington Winter Run 2 Mile |
| 10K | 6.214 | 43:07 | 43.12 | 6:56 | 639 | 67% | 70 | 12/11 | Arlington Winter Run 10K (3RD AG)PR! |
| 15K | 9.321 | 1:05:30 | 65.50 | 7:02 | 649 | 67% | 96 | 12/18 | Jog'r Egg Nog'r 15K (4TH AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 15K | 9.321 | 1:14:22 | 74.37 | 7:59 | 572 | 59% | 85 | 1/16 | TOO COLD TWO HOLD 15K (MASTERS FEMALE OVERALL) |
| *5K | 3.107 | 22:46 | 22.77 | 7:20 | 577 | 61% | 57 | 1/30 | DINO DASH 5K (3RD AG) |
| *10K | 6.214 | 50:12 | 50.20 | 8:05 | 549 | 57% | 90 | 1/30 | DINO DASH 10K |
| 2 | 2.000 | 14:52 | 14.87 | 7:26 | 552 | 57% | 26 | 2/13 | Mardis Gras Run (1st AG) |
| 4 | 4.000 | 31:12 | 31.20 | 7:48 | 552 | 58% | 44 | 2/13 | Mardis Gras Run |
| 10 | 10.000 | 1:21:16 | 81.27 | 8:08 | 564 | 58% | 88 | 2/27 | COWTOWN MARATHON RELAY 10 MILE LEG |
| *5K | 3.107 | 24:38 | 24.63 | 7:56 | 533 | 56% | 52 | 3/13 | DASH DOWN GREENVILLE |
| 5K | 3.107 | 23:05 | 23.08 | 7:26 | 569 | 60% | 37 | 3/6 | Symphony Run (4th AG) |
| 10K | 6.214 | 52:12 | 52.20 | 8:24 | 528 | 55% | 58 | 3/6 | Symphone Run |
| 25K | 15.534 | 2:31:35 | 151.58 | 9:45 | 484 | 49% | 105 | 3/7 | A-OK Trail |
| 30K | 18.641 | 3:28:10 | 208.17 | 11:10 | 428 | 44% | 107 | 3/20 | CROSSTIMBERS 30K (3RD FEMALE) |
| 10K | 6.214 | 47:40 | 47.67 | 7:40 | 578 | 61% | 63 | 3/27 | AVON RUNNING 10K (2ND AG) |
| 0.5MAR | 13.109 | 1:46:12 | 106.20 | 8:06 | 576 | 59% | 110 | 4/18 | RUNAWAY TRAIN HALF-MARATHON (1ST AG) |
| 15K | 9.321 | 1:14:21 | 74.35 | 7:59 | 572 | 59% | 85 | 4/25 | GERMANFEST 15K(1ST AG) |
| 25K | 15.534 | 2:50:10 | 170.17 | 10:57 | 431 | 44% | 94 | 5/1 | Lake McMurty Trail Run 25K (2nd female overall)(course was longer than 25K!) |
| 10K | 6.214 | 47:46 | 47.77 | 7:41 | 577 | 60% | 63 | 5/8 | VAN ALSTYNE RUN FOR THE LIBRARY 10K (3RD FEMALE OVERALL) |
| 10K | 6.214 | 48:36 | 48.60 | 7:49 | 567 | 59% | 62 | 5/15 | MINYARD BUDDY RUN 10K (1ST AG) |
| 0.5MAR | 13.109 | 1:52:25 | 112.42 | 8:35 | 545 | 56% | 104 | 5/16 | NORTH TRAIL HALF MARATHON (3RD AG) |
| *5 | 5.000 | 38:09 | 38.15 | 7:38 | 573 | 60% | 80 | 5/22 | WHITE ROCK N ROLL 5 MILE (3RD AG) |
| 10K | 6.214 | 47:20 | 47.33 | 7:37 | 582 | 61% | 64 | 5/29 | ARTS FEST 10K (2ND FEMALE MASTER) |
| 20K | 12.427 | 1:44:27 | 104.45 | 8:24 | 554 | 57% | 102 | 5/31 | MEMORIAL DAY 20K (2ND AG) |
| 5K | 3.107 | 23:36 | 23.60 | 7:36 | 557 | 59% | 36 | 6/5 | RACE FOR THE CURE 5K (2ND AG) |
| 5K | 3.107 | 23:20 | 23.33 | 7:31 | 563 | 59% | 37 | 6/6 | DU-A-DU 5K (1ST MASTERS FEMALE) |
| 15K | 9.321 | 1:17:15 | 77.25 | 8:17 | 550 | 57% | 82 | 6/12 | Flag Day 15K (2AG) |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 60% | 37 | 6/19 | DAD'S DAY 5K |
| 1 | 1.000 | 6:50 | 6.83 | 6:50 | 572 | 58% | 16 | 6/26 | PLANO PACERS MILLET MILE (1ST AG) |
| 5K | 3.107 | 24:02 | 24.03 | 7:44 | 547 | 58% | 36 | 6/26 | PLANO PACERS 5K (2ND AG) |
| 10K | 6.214 | 49:45 | 49.75 | 8:00 | 554 | 58% | 61 | 6/27 | SHADY CREEK 10K (2ND AG) |
| 5K | 3.107 | 23:01 | 23.02 | 7:25 | 571 | 60% | 37 | 7/3 | Liberty 5K(1st AG) |
| 8K | 4.971 | 38:15 | 38.25 | 7:42 | 568 | 60% | 53 | 7/5 | Flag Pole 8K (2nd AG) |
| 5K | 3.107 | 23:12 | 23.20 | 7:28 | 566 | 60% | 37 | 7/11 | BATH HOUSE DUATHLON (1ST AG) |
| 5K | 3.107 | 23:14 | 23.23 | 7:29 | 565 | 60% | 37 | 7/17 | USCAA NATIONALS 5K |
| 10K | 6.214 | 47:37 | 47.62 | 7:40 | 579 | 61% | 63 | 7/18 | USCAA NATIONALS 10K |
| 15K | 9.321 | 1:16:52 | 76.87 | 8:15 | 553 | 57% | 82 | 7/24 | HOT TO HANDLE 15K (1ST AG) |
| 5K | 3.107 | 23:42 | 23.70 | 7:38 | 554 | 58% | 36 | 8/8 | TWO WHITE DOGS DUATHLON/5K (2ND AG) |
| 15K | 9.321 | 1:14:50 | 74.83 | 8:02 | 568 | 59% | 84 | 8/14 | Summer Bath 15K (1st AG) |
| 5K | 3.107 | 23:44 | 23.73 | 7:38 | 554 | 58% | 36 | 8/29 | Dick Granger Duathlon/5K 1st AG) |
| 15K | 9.321 | 1:17:48 | 77.80 | 8:21 | 546 | 56% | 81 | 9/6 | LABOR DAY 15K (4TH AG) |
| 10K | 6.214 | 48:09 | 48.15 | 7:45 | 572 | 60% | 63 | 9/11 | MIKE DOOCY'S STARS OF TEXAS CHALLENGE 10K (2AG) |
| 5K | 3.107 | 25:32 | 25.53 | 8:13 | 515 | 54% | 34 | 9/11 | MIKE DOOCY'S STARS OF TEXAS CHALLENGE 10K(1AG) |
| 5K | 3.107 | 22:46 | 22.77 | 7:20 | 577 | 61% | 38 | 9/18 | Sherman Arts Fest 5K (1st Female Master) |
| *15K | 9.321 | 1:15:52 | 75.87 | 8:08 | 560 | 58% | 125 | 10/2 | Tal Morrison Classis 15K (1st AG) |
| 20K | 12.427 | 1:43:56 | 103.93 | 8:22 | 556 | 57% | 102 | 10/3 | Lost Dog 20K (2nd AG) |
| MAR | 26.219 | 4:19:37 | 259.62 | 9:54 | 495 | 50% | 159 | 10/10 | Lake Tahoe Marathon |
| 0.5MAR | 13.109 | 1:51:23 | 111.38 | 8:30 | 550 | 56% | 105 | 10/16 | REUEL LITTLE HALF MARATHON (2AG) |
| 25 | 25.000 | 4:25:57 | 265.95 | 10:38 | 459 | 47% | 142 | 10/23 | Palo Duro Canyon Trail Run (4th female overall) |
| 5K | 3.107 | 23:39 | 23.65 | 7:37 | 556 | 59% | 36 | 10/30 | The Great Pumpkin Run 5(1st Master Female) |
| 10K | 6.214 | 52:28 | 52.47 | 8:27 | 525 | 55% | 58 | 10/30 | The Great Pumpkin Run (3rd AG) |
| 5K | 3.107 | 23:20 | 23.33 | 7:31 | 563 | 59% | 37 | 10/31 | Nightmare on McKinney (2nd AG) |
| 5K | 3.107 | 23:01 | 23.02 | 7:25 | 571 | 60% | 37 | 11/6 | WHITE ROCK HALF MARATHON/5K(1ST AG) |
| MAR | 26.219 | 3:58:59 | 238.98 | 9:07 | 537 | 54% | 172 | 11/7 | SAN ANTONIO MARATHON |
| 25K | 15.534 | 2:54:51 | 174.85 | 11:15 | 420 | 43% | 91 | 11/12 | ROCKLEDGE RUMBLE 25K |
| *1 | 1.000 | 7:21.22 | 7.35 | 7:21 | 532 | 54% | 22 | 11/20 | SWISS AVE MILE |
| *3 | 3.000 | 23:21.01 | 23.35 | 7:47 | 542 | 56% | 52 | 11/20 | SWISS AVE MILE |
| 8 | 8.000 | 1:05:22 | 65.37 | 8:10 | 552 | 58% | 74 | 11/25 | TURKEY TROT |
| 15K | 9.321 | 1:15:28 | 75.47 | 8:06 | 563 | 59% | 84 | 11/27 | PLANO PACERS 15K (1ST AG) |
| MAR | 26.219 | 3:57:22 | 237.37 | 9:03 | 541 | 55% | 175 | 12/5 | White Rock Marathon |
| 2 | 2.000 | 14:18 | 14.30 | 7:09 | 574 | 60% | 27 | 12/11 | ARLINGTON WINTER RUN 2 MILE (3RD AG) |
| 10K | 6.214 | 48:50 | 48.83 | 7:52 | 564 | 60% | 62 | 12/11 | ARLINGTON WINTER RUN 10K |
| 15K | 9.321 | 1:14:29 | 74.48 | 7:59 | 571 | 59% | 85 | 12/18 | Jog'r Egg Nog'r (4AG) |
| 5K | 3.107 | 21:46 | 21.77 | 7:00 | 604 | 64% | 40 | 12/21 | Jingle Bell Run 5K (course was short) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 8K | 4.971 | 37:08 | 37.13 | 7:28 | 585 | 61% | 54 | 1/1 | New Year's Day |
| 5K | 3.107 | 23:46 | 23.77 | 7:39 | 553 | 58% | 36 | 1/2 | CCCD 5k |
| 15K | 9.321 | 1:17:59 | 77.98 | 8:22 | 545 | 56% | 80 | 2/27 | Plano Pacers 15k |
| 5K | 3.107 | 23:08 | 23.13 | 7:27 | 568 | 59% | 37 | 3/6 | Symphony 5k |
| 10K | 6.214 | 48:35 | 48.58 | 7:49 | 567 | 59% | 62 | 3/6 | Symphony 10k |
| *5K | 3.107 | 23:37 | 23.62 | 7:36 | 556 | 58% | 54 | 3/13 | Dash Down Greenville 5k |
| 5K | 3.107 | 23:10 | 23.17 | 7:27 | 567 | 59% | 37 | 3/20 | Plano Pacers 5k |
| MAR | 26.219 | 4:29:21 | 269.35 | 10:16 | 477 | 48% | 151 | 3/21 | Dallas Trails Mar |
| 5K | 3.107 | 26:42 | 26.70 | 8:36 | 492 | 52% | 32 | 4/13 | Plano Pacers 5k - painting |
| 0.5MAR | 13.109 | 1:47:40 | 107.67 | 8:13 | 569 | 58% | 108 | 4/18 | Run-away Train Half Mar |
| 8K | 4.971 | 37:48 | 37.80 | 7:36 | 574 | 60% | 53 | 4/24 | Plano Pacers 8k |
| 15K | 9.321 | 1:16:06 | 76.10 | 8:10 | 559 | 57% | 82 | 4/25 | German Fun Run 15k |
| 12K | 7.456 | 58:40 | 58.67 | 7:52 | 571 | 59% | 71 | 5/2 | Bloomsday 12k |
| 5K | 3.107 | 23:22 | 23.37 | 7:31 | 562 | 59% | 36 | 5/15 | Buddy Run 5k |
| 10K | 6.214 | 49:35 | 49.58 | 7:59 | 556 | 58% | 60 | 5/15 | Buddy Run 10k |
| *5 | 5.000 | 38:30 | 38.50 | 7:42 | 567 | 59% | 79 | 5/22 | White Rock & Roll 5M |
| 5 | 5.000 | 38:35 | 38.58 | 7:43 | 566 | 59% | 52 | 6/5 | CCCD 5M |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 59% | 37 | 6/8 | Plano Pacers 5k |
| 15K | 9.321 | 1:17:08 | 77.13 | 8:17 | 551 | 56% | 81 | 6/12 | Flag Day 15k |
| 5K | 3.107 | 22:15 | 22.25 | 7:10 | 590 | 62% | 38 | 6/19 | Day's Day 5k |
| 1 | 1.000 | 6:30 | 6.50 | 6:30 | 602 | 61% | 17 | 6/26 | Millet Mile |
| 5K | 3.107 | 24:29 | 24.48 | 7:53 | 537 | 56% | 35 | 6/26 | Plano Pacers 5k |
| 10K | 6.214 | 52:53 | 52.88 | 8:31 | 521 | 54% | 57 | 6/27 | Shady Creek 10k |
| 5K | 3.107 | 23:19 | 23.32 | 7:30 | 563 | 59% | 37 | 7/3 | Alliance 10th Aniv 5k |
| 8K | 4.971 | 37:32 | 37.53 | 7:33 | 578 | 60% | 53 | 7/5 | Flagpole 8k |
| 5K | 3.107 | 23:03 | 23.05 | 7:25 | 570 | 60% | 37 | 7/13 | Plano Pacers 5k |
| 15K | 9.321 | 1:20:46 | 80.77 | 8:40 | 526 | 54% | 77 | 7/24 | Too Hot to Handle 15k |
| 5K | 3.107 | 22:51 | 22.85 | 7:21 | 575 | 60% | 37 | 7/31 | Plano Pacers 5k |
| 5K | 3.107 | 22:58 | 22.97 | 7:24 | 572 | 60% | 37 | 8/7 | CCCD 5k Relay |
| 5K | 3.107 | 23:11 | 23.18 | 7:28 | 567 | 59% | 37 | 8/10 | Plano Pacers 5k |
| 15K | 9.321 | 1:18:33 | 78.55 | 8:26 | 541 | 55% | 80 | 8/14 | Summer Bath Run 15k |
| 8K | 4.971 | 36:35 | 36.58 | 7:22 | 594 | 62% | 55 | 8/10 | Plano Pacers 8k |
| 5 | 5.000 | 42:00 | 42.00 | 8:24 | 520 | 54% | 48 | 9/3 | CCCD 5M |
| 15K | 9.321 | 1:14:47 | 74.78 | 8:01 | 568 | 58% | 84 | 9/5 | Labor Day 15k |
| 15K | 9.321 | 1:10:47 | 70.78 | 7:36 | 601 | 61% | 88 | 9/18 | Equinox 15k |
| 3K | 1.864 | 13:13 | 13.22 | 7:05 | 576 | 59% | 26 | 9/25 | Plano Pacers 3k |
| *15K | 9.321 | 1:12:33 | 72.55 | 7:47 | 586 | 60% | 129 | 10/2 | CCCD 15k |
| 20K | 12.427 | 1:41:47 | 101.78 | 8:11 | 568 | 58% | 103 | 10/3 | Lost Dog 20k |
| 25K | 15.534 | 2:04:10 | 124.17 | 8:00 | 591 | 60% | 127 | 10/17 | Waterworks 25k |
| 10K | 6.214 | 51:16 | 51.27 | 8:15 | 538 | 56% | 58 | 10/30 | Plano Pacers 10k |
| 5K | 3.107 | 23:12 | 23.20 | 7:28 | 566 | 59% | 37 | 10/31 | Carrollton Runners 5k |
| MAR | 26.219 | 4:08:25 | 248.42 | 9:28 | 517 | 52% | 164 | 11/1 | San Antonio Mar |
| 30K | 18.641 | 2:33:25 | 153.42 | 8:14 | 581 | 59% | 143 | 11/29 | Big D 30k |
| MAR | 26.219 | 4:14:16 | 254.27 | 9:42 | 505 | 51% | 160 | 11/28 | White Rock Mar |
| 15K | 9.321 | 1:14:25 | 74.42 | 7:59 | 571 | 59% | 85 | 12/18 | Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 43:03 | 43.05 | 6:56 | 640 | 67% | 105 | 1/30 | Dino Dash 10K |
| 5K | 3.107 | 21:30 | 21.50 | 6:55 | 611 | 64% | 40 | 1/31 | Carrollton Runners 5K |
| 15K | 9.321 | 66:21 | 66.35 | 7:07 | 641 | 67% | 96 | 2/27 | Plano Pacers 15K |
| 5K | 3.107 | 21:12 | 21.20 | 6:49 | 620 | 66% | 41 | 2/28 | Carrollton Runners 5K |
| 15K | 9.321 | 67:19 | 67.32 | 7:13 | 632 | 66% | 95 | 3/6 | CCCD Loop 15K |
| *5K | 3.107 | 20:40 | 20.67 | 6:39 | 636 | 68% | 63 | 3/13 | Dash Down Greenville 5K |
| 10K | 6.214 | 42:35 | 42.58 | 6:51 | 647 | 68% | 72 | 3/20 | Plano Pacers Childrens Charities 10K(2nd AG) |
| 5K | 3.107 | 20:33 | 20.55 | 6:37 | 639 | 68% | 42 | 3/28 | Carrollton Runners 5K (1st AG) |
| 5 | 5.000 | 34:01 | 34.02 | 6:48 | 642 | 68% | 60 | 4/3 | Flap Jack 5 (PR) |
| 5K | 3.107 | 20:14 | 20.23 | 6:31 | 649 | 69% | 43 | 4/10 | Camper Scamper 5K |
| 8K | 4.971 | 33:23 | 33.38 | 6:43 | 650 | 69% | 61 | 4/24 | Plano Pacers 8K (PR) |
| 15K | 9.321 | 65:10 | 65.17 | 7:00 | 652 | 68% | 98 | 4/25 | Germanfest Fun Run 15K (PR) |
| 4 | 4.000 | 26:11 | 26.18 | 6:33 | 657 | 70% | 52 | 5/1 | CCCD Wildflower 4 ler |
| 5K | 3.107 | 20:14 | 20.23 | 6:31 | 649 | 69% | 43 | 5/8 | Kilomoters for Kids 5K (3rd AG) |
| 0.5MAR | 13.109 | 97:00 | 97.00 | 7:24 | 631 | 65% | 122 | 5/16 | North Trail Half Marathon (5th AG) |
| *5 | 5.000 | 34:33 | 34.55 | 6:55 | 632 | 67% | 89 | 5/22 | White Rock 'N Roll 5 |
| 5K | 3.107 | 20:56 | 20.93 | 6:44 | 628 | 67% | 41 | 5/29 | Polkafest 5K |
| 20K | 12.427 | 91:23 | 91.38 | 7:21 | 633 | 65% | 117 | 5/31 | Memorial Day 20K (PR) |
| 5 | 5.000 | 34:32 | 34.53 | 6:54 | 633 | 67% | 60 | 6/5 | CCCD Something Something 5 |
| 5K | 3.107 | 20:14 | 20.23 | 6:31 | 649 | 69% | 43 | 6/12 | Polish Pickle Run 5K |
| 1 | 1.000 | 5:50 | 5.83 | 5:50 | 670 | 69% | 19 | 6/26 | Plano Pacers llet le |
| 5K | 3.107 | 21:11 | 21.18 | 6:49 | 620 | 66% | 41 | 6/26 | Plano Pacers 5K |
| 5K | 3.107 | 21:43 | 21.72 | 6:59 | 605 | 64% | 40 | 6/27 | Carrollton Runners 5K |
| 1 | 1.000 | 5:55 | 5.92 | 5:55 | 661 | 68% | 19 | 7/3 | CCCD 1 |
| 5 | 5.000 | 34:52 | 34.87 | 6:58 | 627 | 66% | 59 | 7/17 | Forest Hills 5 (4th AG) |
| 5K | 3.107 | 20:50 | 20.83 | 6:42 | 631 | 67% | 42 | 7/31 | Plano Pacers 5K |
| 15K | 9.321 | 69:05 | 69.08 | 7:25 | 615 | 64% | 92 | 8/14 | Summer Bath 15K (4th AG) |
| 8K | 4.971 | 35:20 | 35.33 | 7:06 | 615 | 65% | 58 | 8/28 | Plano Pacers Crazy 8K (2nd AG) |
| 5K | 3.107 | 21:12 | 21.20 | 6:49 | 620 | 66% | 41 | 8/29 | Carrollton Runners 5K |
| 5 | 5.000 | 34:58 | 34.97 | 7:00 | 625 | 66% | 59 | 9/4 | CCCD Biscuit Bash 5 ler |
| 15K | 9.321 | 69:59 | 69.98 | 7:31 | 607 | 63% | 91 | 9/11 | Labor Day 15K (3rd AG) |
| 15K | 9.321 | 67:23 | 67.38 | 7:14 | 631 | 66% | 94 | 9/18 | Autum Equinox |
| 3K | 1.864 | 11:57 | 11.95 | 6:25 | 637 | 66% | 29 | 9/25 | Plano Pacers 3x3K Relay |
| 5K | 3.107 | 21:26 | 21.43 | 6:54 | 613 | 65% | 40 | 9/26 | Carrollton Runners 5K (1st Masters) |
| *15K | 9.321 | 68:15 | 68.25 | 7:19 | 623 | 65% | 140 | 10/2 | CCCD Tal Morrison 15K |
| 25K | 15.534 | 118:37 | 118.62 | 7:38 | 619 | 64% | 136 | 10/17 | Waterworks 25K |
| 10K | 6.214 | 43:47 | 43.78 | 7:03 | 629 | 66% | 70 | 10/30 | Plano Pacers 10K (3rd AG) |
| 5K | 3.107 | 21:15 | 21.25 | 6:50 | 618 | 66% | 41 | 10/31 | Carrollton Runners 5K (2nd AG) |
| 0.5MAR | 13.109 | 96:56 | 96.93 | 7:24 | 632 | 65% | 122 | 11/6 | CCCD Half Marathon |
| 8 | 8.000 | 57:56 | 57.93 | 7:15 | 623 | 65% | 83 | 11/25 | Turkey Trot |
| 15K | 9.321 | 67:13 | 67.22 | 7:13 | 632 | 66% | 95 | 11/27 | Plano Pacers 15K |
| 0.5MAR | 13.109 | 93:57 | 93.95 | 7:10 | 652 | 67% | 126 | 12/5 | White Rock Marathon 2 Man Relay |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 5:55:06 | 355.10 | 11:26 | 434 | 45% | 161 | 1/23 | Dallas Five-O |
| 10K | 6.214 | 56:53 | 56.88 | 9:09 | 485 | 51% | 54 | 2/6 | CCCD Presidents |
| 5K | 3.107 | 0:26:13 | 26.22 | 8:26 | 501 | 54% | 33 | 2/13 | Cupids Chase |
| MAR | 26.219 | 4:50:05 | 290.08 | 11:04 | 443 | 46% | 144 | 2/27 | Cowntown Marathon |
| 15K | 9.321 | 1:32:14 | 92.23 | 9:54 | 461 | 48% | 70 | 3/6 | CCCD Loop |
| *5K | 3.107 | 0:27:12 | 27.20 | 8:45 | 483 | 52% | 48 | 3/13 | St. Pats Dash** |
| MAR | 26.219 | 4:55:08 | 295.13 | 11:15 | 435 | 45% | 142 | 2/21 | Dallas Trails Marathon |
| 5 | 5.000 | 0:44:53 | 44.88 | 8:59 | 487 | 52% | 46 | 3/3 | CCCD 5 Mile |
| 0.5MAR | 13.109 | 2:10:00 | 130.00 | 9:55 | 471 | 49% | 93 | 4/18 | Runaway Train Half |
| *5K | 3.107 | 0:26:50 | 26.83 | 8:38 | 490 | 53% | 49 | 4/25 | Muenster** |
| 1 | 1.000 | 0:09:17 | 9.28 | 9:17 | 421 | 44% | 12 | 1/1 | Lakewood Love Run |
| 5K | 3.107 | 0:26:03 | 26.05 | 8:23 | 504 | 54% | 34 | 5/8 | Pump House |
| *5 | 5.000 | 0:45:41 | 45.68 | 9:08 | 478 | 51% | 69 | 5/22 | Rock 'N Roll |
| 10K | 6.214 | 0:55:57 | 55.95 | 9:00 | 493 | 53% | 55 | 5/29 | ArtFest |
| 20K | 12.427 | 2:04:38 | 124.63 | 10:02 | 464 | 49% | 88 | 5/31 | Memorial Day 20K |
| 8K | 4.971 | 0:43:56 | 43.93 | 8:50 | 494 | 53% | 47 | 7/5 | Flagpole 8K |
| 5 | 5.000 | 0:44:47 | 44.78 | 8:57 | 488 | 52% | 47 | 7/17 | Forest Hills 5 Mile |
| 15K | 9.321 | 1:32:21 | 92.35 | 9:54 | 460 | 49% | 70 | 7/24 | Too Hot Too Handle |
| 5K | 3.107 | 0:26:26 | 26.43 | 8:30 | 497 | 54% | 33 | 8/7 | CCCD 3 by 5 Km |
| 15K | 9.321 | 1:26:24 | 86.40 | 9:16 | 492 | 52% | 75 | 8/14 | Bath House Run |
| 5 | 5.000 | 0:44:08 | 44.13 | 8:50 | 495 | 53% | 47 | 9/4 | CCCD Biscuit Bash |
| 15K | 9.321 | 1:27:33 | 87.55 | 9:24 | 486 | 51% | 74 | 9/6 | Labor Day 15K |
| 15K | 9.321 | 1:22:16 | 82.27 | 8:50 | 517 | 55% | 79 | 9/18 | Autumn Equinox 15K |
| *15K | 9.321 | 1:24:45 | 84.75 | 9:06 | 502 | 53% | 115 | 10/2 | CCCD 15K |
| 20K | 12.427 | 2:00:09 | 120.15 | 9:40 | 481 | 51% | 91 | 10/3 | Lost Dog 20K |
| 25K | 15.534 | 2:23:37 | 143.62 | 9:15 | 511 | 53% | 114 | 10/17 | Waterworks 25K |
| MAR | 26.219 | 4:40:02 | 280.03 | 10:41 | 459 | 48% | 151 | 11/7 | San Antonio Marathon |
| 30K | 18.641 | 2:58:28 | 178.47 | 9:34 | 500 | 52% | 128 | 11/13 | Big D 30 K |
| *3 | 3.000 | 0:25:17 | 25.28 | 8:26 | 501 | 53% | 49 | 11/20 | Swiaa Avenue 3 Mile |
| 8 | 8.000 | 1:14:35 | 74.58 | 9:19 | 484 | 51% | 66 | 11/25 | Turkey Trot |
| MAR | 26.219 | 4:29:08 | 269.13 | 10:16 | 477 | 50% | 157 | 12/5 | White Rock Marathon |
| 50K | 31.069 | 6:47:09 | 407.15 | 13:06 | 378 | 40% | 141 | 12/11 | Sunmart 50 K |
| 15K | 9.321 | 1:33:21 | 93.35 | 10:01 | 455 | 48% | 69 | 12/18 | Jogg'r Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 6:8:50 | 368.83 | 11:52 | 417 | 45% | 159 | 1/23 | DALLAS 5-O 50 km |
| 10K | 6.214 | 0:57:48 | 57.80 | 9:18 | 477 | 52% | 55 | 2/6 | CCCD President's 10 km |
| 5K | 3.107 | 0:25:45 | 25.75 | 8:17 | 510 | 56% | 35 | 2/13 | CUPID'S CHASE 5 km |
| MAR | 26.219 | 5:19:17 | 319.28 | 12:11 | 402 | 43% | 135 | 2/27 | COWTOWN MARATHON (Big Man) |
| 15K | 9.321 | 1:28:28 | 88.47 | 9:29 | 481 | 52% | 75 | 3/13 | CCCD LOOP 15 km |
| *5K | 3.107 | 0:26:18 | 26.30 | 8:28 | 500 | 55% | 51 | 3/6 | *DASH DOWN GREENVILLE |
| MAR | 26.219 | 5:10:18 | 310.30 | 11:50 | 414 | 44% | 139 | 3/21 | DALLAS TRAILS MARATHON |
| 5 | 5.000 | 0:46:58 | 46.97 | 9:24 | 465 | 51% | 45 | 4/3 | CCCD FLAPJACK 5 mi |
| 0.5MAR | 13.109 | 2:18:31 | 138.52 | 10:34 | 442 | 47% | 88 | 4/18 | RUNAWAY TRAIN HALF MARATHON |
| 5K | 3.107 | 0:26:37 | 26.62 | 8:34 | 494 | 54% | 34 | 4/25 | MUENSTER 5 km |
| 1 | 1.000 | 0:9:17 | 9.28 | 9:17 | 421 | 45% | 12 | 5/1 | SPCA LOVE RUN 1+? mi |
| 5K | 3.107 | 0:27:59 | 27.98 | 9:00 | 469 | 51% | 32 | 5/8 | PUMPHOUSE 5 km |
| *5 | 5.000 | 0:50:35 | 50.58 | 10:07 | 432 | 47% | 63 | 5/22 | *WHITE ROCK N ROLL 5 mi |
| 10K | 6.214 | 1:5:10 | 65.17 | 10:29 | 423 | 46% | 49 | 5/29 | ARTFEST 10 km |
| 5K | 3.107 | 0:29:18 | 29.30 | 9:26 | 448 | 50% | 31 | 5/31 | MEMORIAL DAY 5 km |
| 8K | 4.971 | 0:53:0 | 53.00 | 10:40 | 410 | 45% | 40 | 7/5 | FLAGPOLE 8 km |
| 5 | 5.000 | 0:48:27 | 48.45 | 9:41 | 451 | 50% | 44 | 7/17 | FOREST HILLS 5 mi |
| 15K | 9.321 | 1:47:6 | 107.10 | 11:29 | 397 | 43% | 62 | 7/24 | TOO HOT TO HANDLE 15 km |
| 5K | 3.107 | 0:29:39 | 29.65 | 9:33 | 443 | 49% | 31 | 8/7 | CCCD 3 x 5 km RELAY |
| 5K | 3.107 | 0:27:45 | 27.75 | 8:56 | 473 | 52% | 33 | 8/14 | SUMMER BATH 5 km |
| 5 | 5.000 | 0:54:25 | 54.42 | 10:53 | 401 | 44% | 39 | 9/4 | CCCD BURRITO BASH 5 mi |
| 5K | 3.107 | 0:30:32 | 30.53 | 9:50 | 430 | 48% | 30 | 9/6 | LABOR DAY 5 km |
| 15K | 9.321 | 1:37:26 | 97.43 | 10:27 | 436 | 47% | 68 | 9/18 | AUTUMN EQUINOX 15 km |
| 15K | 9.321 | 1:36:18 | 96.30 | 10:20 | 441 | 48% | 69 | 10/2 | CCCD 15 km |
| 20K | 12.427 | 2:27:27 | 147.45 | 11:52 | 392 | 42% | 76 | 10/3 | LOST DOG 20 km |
| 25K | 15.534 | 2:51:25 | 171.42 | 11:02 | 428 | 46% | 98 | 10/17 | WATERWORKS 25 km |
| MAR | 26.219 | 5:12:12 | 312.20 | 11:54 | 411 | 44% | 139 | 11/4 | SAN ANTONIO MARATHON |
| 30K | 18.641 | 3:28:22 | 208.37 | 11:11 | 428 | 46% | 112 | 11/13 | BIG D 30 km |
| *1 | 1.000 | 0:7:38 | 7.63 | 7:38 | 512 | 55% | 23 | 11/20 | *SWISS AVE MILE |
| *2 | 2.000 | 0:27:6 | 27.10 | 13:33 | 303 | 33% | 23 | 11/20 | *SWISS AVE 3 mi |
| 8 | 8.000 | 1:21:13 | 81.22 | 10:09 | 445 | 48% | 62 | 11/24 | TURKEY TROT |
| MAR | 26.219 | 5:1:6 | 301.10 | 11:29 | 427 | 45% | 144 | 12/5 | DALLAS WHITE ROCK MARATHON |
| 50 | 50.000 | 11:38:38 | 698.63 | 13:58 | 366 | 42% | 200 | 12/11 | SUNMART TEXAS TRAIL 50 mi |
| 5K | 3.107 | 0:27:52 | 27.87 | 8:58 | 471 | 52% | 33 | 12/18 | JOGGER EGG NOG'R 5 km |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 45:27 | 45.45 | 7:19 | 606 | 64% | 102 | 1/30 | Dino Dash 10K |
| 10K | 6.214 | 46:49 | 46.82 | 7:32 | 589 | 63% | 66 | 2/6 | CCCD Presidents 10K |
| 4 | 4.000 | 28:12 | 28.20 | 7:03 | 610 | 65% | 49 | 2/13 | Mardi Gras 4 Mile |
| 15K | 9.321 | 1:09:54 | 69.90 | 7:30 | 608 | 64% | 92 | 3/6 | CCCD Loop 15K |
| *5K | 3.107 | 21:18 | 21.30 | 6:51 | 617 | 66% | 62 | 3/13 | Dash Down Greenville |
| 5 | 5.000 | 35:29 | 35.48 | 7:06 | 616 | 66% | 58 | 3/14 | Leprechaun Run 5 Mile |
| 5 | 5.000 | 34:15 | 34.25 | 6:51 | 638 | 68% | 61 | 3/20 | Uptown 5 Mile |
| 10K | 6.214 | 43:32 | 43.53 | 7:00 | 633 | 67% | 71 | 4/3 | Dallas Azalea Run 10K |
| 0.5MAR | 13.109 | 1:35:25 | 95.42 | 7:17 | 642 | 67% | 125 | 4/18 | Runaway Train 1/2 Marathon - 2nd fastest 1/2 marathon ever for me |
| 15K | 9.321 | 1:05:43 | 65.72 | 7:03 | 647 | 68% | 98 | 4/25 | Muenster Germanfest Fun Run 15K-3rd fastest 15K ever for me |
| 5 | 5.000 | 34:37 | 34.62 | 6:55 | 631 | 67% | 60 | 6/5 | CCCD June Match 5 Miler |
| 5K | 3.107 | 21:37 | 21.62 | 6:57 | 608 | 65% | 40 | 6/19 | Dad's Day |
| 15K | 9.321 | 1:10:17 | 70.28 | 7:32 | 605 | 63% | 91 | 7/24 | Too Hot to Handle 15K 3rd in age group |
| 5K | 3.107 | 21:09 | 21.15 | 6:48 | 621 | 67% | 41 | 9/18 | Wipe Out Kids Cancer Run |
| 15K | 9.321 | 1:07:17 | 67.28 | 7:13 | 632 | 66% | 95 | 10/2 | CCCD Tal Morrison Classic 15K |
| 20K | 12.427 | 1:34:40 | 94.67 | 7:37 | 611 | 64% | 114 | 10/3 | Lost Dog 20K |
| 10K | 6.214 | 43:12 | 43.20 | 6:57 | 638 | 68% | 71 | 10/9 | Turtle Creek 10K |
| 25K | 15.534 | 1:58:24 | 118.40 | 7:37 | 620 | 65% | 138 | 10/17 | Waterworks 25K - PR (OK I'll confess it's the 1st 25K I've ever run) |
| 0.5MAR | 13.109 | 1:38:52 | 98.87 | 7:33 | 619 | 65% | 122 | 11/6 | White Rock 1/2 Marathon |
| *1 | 1.000 | 6:23 | 6.38 | 6:23 | 613 | 64% | 27 | 11/20 | Swiss Ave Mile-PR (admittedly the first time I've run the Mile) |
| *3 | 3.000 | 20:23 | 20.38 | 6:48 | 621 | 66% | 61 | 11/20 | Swiss Ave Mile-PR (yes also the first time I've run a 3 mile race) |
| MAR | 26.219 | 3:44:23 | 224.38 | 8:33 | 572 | 59% | 188 | 12/5 | White Rock Marathon-PR |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:18 | 26.30 | 8:28 | 500 | 52% | 32 | 1/16 | Too Cold to hold (2nd Cld) |
| *5K | 3.107 | 24:50 | 24.83 | 8:00 | 529 | 55% | 51 | 1/30 | Dino Dash |
| 2 | 2.000 | 14:56 | 14.93 | 7:28 | 549 | 56% | 26 | 2/13 | Mardi Grais (3rd AG) |
| 4 | 4.000 | 37:50 | 37.83 | 9:28 | 455 | 47% | 36 | 2/13 | Mardi Grais |
| *5K | 3.107 | 24:03 | 24.05 | 7:44 | 546 | 57% | 53 | 3/13 | St. Patricks run |
| 5K | 3.107 | 21:30 | 21.50 | 6:55 | 611 | 64% | 40 | 4/25 | Germanfest 5K (4th AG) |
| 10K | 6.214 | 48:15 | 48.25 | 7:46 | 571 | 59% | 62 | 5/8 | Race to Read (4th overall Male);(2nd AGE) |
| *2K | 1.243 | 7:40 | 7.67 | 6:10 | 644 | 66% | 32 | 5/22 | Rock "n" Roll & Y2K waddle (1st overall male) |
| *5 | 5.000 | 45:15 | 45.25 | 9:03 | 483 | 50% | 67 | 5/22 | Rock "n" Roll 5 Mile |
| 5K | 3.107 | 21:45 | 21.75 | 7:00 | 604 | 63% | 39 | 5/31 | Memorial Day 5K and 20K (6th AGE) |
| 5K | 3.107 | 21:46 | 21.77 | 7:00 | 604 | 63% | 39 | 6/5 | Race for the cure 5K |
| 5K | 3.107 | 22:26 | 22.43 | 7:13 | 586 | 61% | 38 | 6/12 | 1st Annual Cross Country 5K 1st AGE) |
| 5K | 3.107 | 22:08 | 22.13 | 7:07 | 594 | 62% | 38 | 6/19 | Dad's Day Run 5K |
| 1 | 1.000 | 5:55 | 5.92 | 5:55 | 661 | 67% | 18 | 6/26 | "Millet Mile" [3rd AGE] |
| 5K | 3.107 | 23:42 | 23.70 | 7:38 | 554 | 58% | 36 | 6/26 | "Millet Mile & 5K" |
| 5K | 3.107 | 21:45 | 21.75 | 7:00 | 604 | 63% | 39 | 7/2 | "Tommy's Liberty 5K" |
| 8K | 4.971 | 40:18 | 40.30 | 8:06 | 539 | 56% | 50 | 7/5 | "Flagpole 8K" |
| 2 | 2.000 | 13:09 | 13.15 | 6:35 | 624 | 64% | 29 | 7/17 | "Forest Hills 2 Mile" (2nd AGE) |
| 5K | 3.107 | 23:01 | 23.02 | 7:25 | 571 | 60% | 37 | 7/24 | "Too Hot to Handle 5K" |
| 5K | 3.107 | 21:46 | 21.77 | 7:00 | 604 | 63% | 39 | 7/31 | "Plano Pacers 5K Jr. Sprint" (4th AG) |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 65% | 40 | 8/14 | "Summer Bath 15 & 5K" (3rd AG) PR |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 64% | 40 | 8/29 | "Dick Grangers Duathlon & 5K" (4th AG) |
| 5K | 3.107 | 21:45 | 21.75 | 7:00 | 604 | 63% | 39 | 8/8 | "Two White Dogs duathlon & 5K" (3th AG) |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 65% | 40 | 8/14 | "Summer Bath 15 & 5K" (3rd AG) PR |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 64% | 40 | 8/29 | "Dick Grangers Duathlon & 5K" (4th AG) |
| 5K | 3.107 | 21:38 | 21.63 | 6:58 | 607 | 64% | 39 | 9/6 | "Labor Day 15K & 5K" (5th AG) |
| 10K | 6.214 | 47:14 | 47.23 | 7:36 | 584 | 61% | 63 | 9/11 | "Mike Doocy's Stars of TX Challenge" (6th AG) PR |
| 5K | 3.107 | 28:03 | 28.05 | 9:02 | 468 | 49% | 30 | 9/11 | "Mike Doocy's Stars of TX Challenge" |
| 5K | 3.107 | 21:20 | 21.33 | 6:52 | 616 | 64% | 40 | 9/18 | "Jazz Up the Arts 5K" (2nd AG) |
| *15K | 9.321 | 1:17:06 | 77.10 | 8:16 | 551 | 56% | 122 | 10/2 | "Tal Morrison's Classic 15K" [My 1st 15K] "PR" |
| 5K | 3.107 | 21:28 | 21.47 | 6:55 | 612 | 65% | 40 | 10/16 | "Reuel Little Half Marathon & 5K" [1st AG] |
| 5K | 3.107 | 21:35 | 21.58 | 6:57 | 609 | 64% | 40 | 10/31 | "3rd Annual Nightmare on McKinney 5K" [1st AG] |
| *1 | 1.000 | 05:58 | 5.97 | 5:58 | 655 | 67% | 28 | 11/20 | "Swiss Avenue 1 Mile" |
| *3 | 3.000 | 23:05 | 23.08 | 7:42 | 548 | 57% | 52 | 11/20 | "Swiss Avenue 3 Mile" |
| 15K | 9.321 | 1:13:30 | 73.50 | 7:53 | 578 | 60% | 86 | 11/27 | "Plano Pacers 15K" PR [2nd Cyd] |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 35:23 | 35.38 | 5:42 | 779 | 78% | 81 | 2/13 | Haltom Stampede (5th overall;2nd age 35-39) |
| 10K | 6.214 | 34:09 | 34.15 | 5:30 | 807 | 81% | 84 | 2/27 | Cowtown 10K (7th overall;2nd age 34-39) |
| 5 | 5.000 | 28:15 | 28.25 | 5:39 | 773 | 78% | 68 | 4/3 | CCCD Flapjack Flip 5-Mile (1st overall) |
| 8K | 4.971 | 29:52 | 29.87 | 6:00 | 727 | 73% | 64 | 4/24 | Plano Pacers 8K (1st overall) |
| 1 | 1.000 | 4:30.72 | 4.51 | 4:31 | 867 | 85% | 23 | 5/11 | Luke's All-Comers Track Meet Nike Mile (2nd in the fastest heat) |
| 800M | 0.497 | 1:59.91 | 2.00 | 4:01 | 927 | 86% | 15 | 5/18 | Luke's All-Comers Track Meet Nike 800m (4th in the fastest heat) |
| 1 | 1.000 | 4:24.63 | 4.41 | 4:25 | 887 | 87% | 24 | 5/25 | Luke's All-Comers Track Meet (1st in the fastest heat) |
| 5K | 3.107 | 17:34 | 17.57 | 5:39 | 748 | 76% | 47 | 6/6 | Festival '99 "Our Field of Dreams" 5K Jackie Robinson Stadium |
| 800M | 0.497 | 2:01.28 | 2.02 | 4:04 | 917 | 85% | 15 | 6/22 | Luke's All-Comers Track Meet (2nd in the 2nd fastest heat) |
| 1 | 1.000 | 4:31.9 | 4.53 | 4:32 | 863 | 85% | 23 | 6/26 | Plano Pacers' Millet Mile (1st overall) |
| 5K | 3.107 | 23:36 | 23.60 | 7:36 | 557 | 57% | 35 | 6/26 | Plano Pacers Loop 5K |
| 800M | 0.497 | 2:05.339 | 2.09 | 4:12 | 887 | 82% | 14 | 6/29 | Luke's DALE HAGER 800 INVITATIONAL (5th overall) |
| 1 | 1.000 | 4:29.8 | 4.50 | 4:30 | 870 | 85% | 23 | 7/17 | USCAA Sub-Masters Distance Relay (3rd overall) |
| 880Y | 0.500 | 2:01.7 | 2.03 | 4:03 | 919 | 85% | 15 | 7/18 | USCAA Sub-Masters Sprint Relay (2nd overall) |
| 1320Y | 0.750 | 3:20.0 | 3.33 | 4:27 | 863 | 83% | 19 | 7/18 | USCAA Pyramid Relay (5th overall) |
| 5K | 3.107 | 18:31 | 18.52 | 5:58 | 710 | 72% | 44 | 9/14 | Plano Pacers Prediction Run |
| 10K | 6.214 | 33:28 | 33.47 | 5:23 | 824 | 83% | 86 | 11/20 | Houston Press Dome Run (4th overall;1st age 35-39) |
| 5K | 3.107 | 16:13 | 16.22 | 5:13 | 810 | 82% | 51 | 11/27 | Plano Pacers 5K (1st overall) |
| MAR | 26.219 | 2:44:19 | 164.32 | 6:16 | 782 | 76% | 239 | 12/5 | Dallas White Rock Marathon (22nd overall;4th age 35-39) |
| 8K | 4.971 | 29:12 | 29.20 | 5:52 | 744 | 75% | 66 | 12/25 | Plano Pacers 8K (1st overall) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 27:59 | 27.98 | 9:00 | 469 | 55% | 36 | 5/8 | Pumphouse 5k |
| 5K | 3.107 | 28:45 | 28.75 | 9:15 | 457 | 54% | 35 | 5/11 | Plano Pacer's 5k prediction run |
| 5 | 5.000 | 49:20 | 49.33 | 9:52 | 443 | 52% | 48 | 5/22 | White Rock and Roll 5 mile |
| 5K | 3.107 | 27:34 | 27.57 | 8:52 | 477 | 56% | 36 | 5/29 | Plano Pacer's 5k - 1st female senoir |
| 5K | 3.107 | 28:30 | 28.50 | 9:10 | 461 | 54% | 35 | 6/5 | Plano Race for the Cure |
| 1 | 1.000 | 8:04.5 | 8.07 | 8:04 | 484 | 55% | 16 | 6/26 | Plano Pacer's Millet mile - 1st in age group |
| 5K | 3.107 | 30:29 | 30.48 | 9:49 | 431 | 51% | 33 | 6/26 | Plano Pacer's 5k - 2nd in age group |
| 5K | 3.107 | 27:41 | 27.68 | 8:55 | 475 | 56% | 36 | 7/17 | USCAA 5k |
| 10K | 6.214 | 58:40 | 58.67 | 9:26 | 470 | 55% | 60 | 7/18 | USCAA 10k |
| 5K | 3.107 | 28:50 | 28.83 | 9:17 | 456 | 54% | 35 | 10/16 | Dallas Race for the Cure |
| *1 | 1.000 | 8:23 | 8.38 | 8:23 | 467 | 53% | 23 | 11/20 | Swiss Avenue mile - 1st in age group |
| *5K | 3.107 | 27:41 | 27.68 | 8:55 | 475 | 56% | 54 | 11/20 | Swiss Avenue 5k |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 23:11 | 23.18 | 7:28 | 567 | 58% | 36 | 1/16 | Two Cold To Hold 5K (8th OA |
| 5K | 3.107 | 23:01 | 23.02 | 7:25 | 571 | 59% | 36 | 1/30 | Plano Pacers (1st AG) |
| 5K | 3.107 | 22:41 | 22.68 | 7:18 | 579 | 60% | 37 | 2/27 | Plano Pacers (5th OA |
| 10K | 6.214 | 47:19 | 47.32 | 7:37 | 582 | 60% | 62 | 3/6 | Symphony 10K (44/300 OA |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 1.000 | 15:26 | 15.43 | 15:26 | 253 | 27% | 7 | 7/2 | "Tommy's Liberty 5k & 1 Mile" |
| 2K | 1.243 | 18:42 | 18.70 | 15:03 | 264 | 28% | 9 | 7/5 | "Flagpole 8K & 2K" |
| 2 | 2.000 | 29:27 | 29.45 | 14:44 | 279 | 30% | 14 | 7/17 | "Forest Hill's 2 Mile Run" (2nd Clyd) |
| 5K | 3.107 | 48:38 | 48.63 | 15:39 | 270 | 29% | 18 | 7/24 | "Too Hot to Handle 5K" (3rd Clyd) |
| 5K | 3.107 | 47:28 | 47.47 | 15:17 | 277 | 30% | 19 | 7/31 | "Plano Pacers 5K Jr. Sprint" (2nd Clyd) |
| 5K | 3.107 | 46:41 | 46.68 | 15:02 | 281 | 31% | 19 | 8/8 | "Two White Dogs duathlon & 5K" (1st Clyd) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *5K | 3.107 | 28:15 | 28.25 | 9:06 | 465 | 53% | 50 | 3/13 | Dash Down Greenville |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |