1997
| Rank | Points | Name |
|---|---|---|
| 1 | 7534 | Dennis Chupp |
| 2 | 2622 | Ed Humphrey |
| 3 | 2536 | Andy Beach |
| 4 | 2343 | Debye Humphrey |
| 5 | 2008 | Mike Schaefer |
| 6 | 1863 | Dianna Hager |
| 7 | 1573 | Steve Babula |
| 8 | 1254 | Mary Salter |
| 9 | 1148 | Scott Steffen |
| 10 | 1096 | Shirley Adams |
| 11 | 1090 | Doug Adams |
| 12 | 415 | Jeanine Hemingway |
| 13 | 41 | Claude Winborn |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 35:37 | 35.62 | 7:07 | 613 | 63% | 56 | 1/1 | NEW YEARS DAY 5 MILER |
| 5K | 3.107 | 21:58 | 21.97 | 7:04 | 598 | 62% | 38 | 1/4 | CCCD FRIGID 5K RUN |
| 10K | 6.214 | 45:43 | 45.72 | 7:21 | 603 | 62% | 64 | 1/11 | SNOWMAN SHUFFLE 10 K |
| 5K | 3.107 | 22:04 | 22.07 | 7:06 | 595 | 61% | 38 | 1/14 | PLANO PACERS PREDICTED TIME 5K |
| 50K | 31.069 | 4:31:54 | 271.90 | 8:45 | 566 | 57% | 200 | 1/18 | DALLAS FIVE-0 50K (PR! |
| *5K | 3.107 | 21:24 | 21.40 | 6:53 | 614 | 63% | 59 | 1/25 | DINO DASH 5K |
| *10K | 6.214 | 49:17 | 49.28 | 7:56 | 559 | 57% | 89 | 1/25 | DINO DASH 10K |
| 5K | 3.107 | 22:43 | 22.72 | 7:19 | 578 | 60% | 37 | 1/26 | CARROLLTON 5K (1ST AG) |
| 10K | 6.214 | 50:22 | 50.37 | 8:06 | 547 | 56% | 58 | 2/1 | CCCD PRESIDENTS 10K |
| MAR | 26.219 | 4:16:26 | 256.43 | 9:47 | 501 | 50% | 156 | 2/9 | LAS VEGAS INT'L MARATHON |
| 5K | 3.107 | 22:07 | 22.12 | 7:07 | 594 | 61% | 38 | 2/15 | ARC LOVE BIRD 5K |
| 4.7 | 4.700 | 32:43 | 32.72 | 6:58 | 625 | 64% | 54 | 2/16 | FWRC FURRY BIRD FIVE MILER (short) |
| 5K | 3.107 | 22:21 | 22.35 | 7:12 | 588 | 61% | 37 | 2/22 | PLANO PACERS 5K (3RD AG) |
| 5K | 3.107 | 21:58 | 21.97 | 7:04 | 598 | 62% | 38 | 2/23 | CARROLLTON 5K (1ST AG) |
| 5K | 3.107 | 22:09 | 22.15 | 7:08 | 593 | 61% | 38 | 3/1 | Symphony 5K |
| 10K | 6.214 | 48:03 | 48.05 | 7:44 | 574 | 59% | 61 | 3/1 | Symphony 10K |
| 5K | 3.107 | 21:25 | 21.42 | 6:54 | 613 | 63% | 39 | 3/8 | REDBUD ROMP 5K |
| 9K | 5.592 | 39:20 | 39.33 | 7:02 | 626 | 64% | 62 | 3/9 | MCRC NAMIBIA 9 (3RD AG) |
| 5K | 3.107 | 22:04 | 22.07 | 7:06 | 595 | 61% | 38 | 3/11 | Plano Pacers Predicted Time 5K |
| 5 | 5.000 | 35:24 | 35.40 | 7:05 | 617 | 63% | 56 | 3/15 | Shamrock Run 5 Mile (5TH AG) |
| 10K | 6.214 | 44:17 | 44.28 | 7:08 | 622 | 64% | 66 | 3/16 | FWRC Paddy's Day Run 10 K |
| 5 | 5.000 | 35:43 | 35.72 | 7:09 | 612 | 63% | 56 | 3/22 | West End Run 5 mile |
| MAR | 26.219 | 3:41:17 | 221.28 | 8:26 | 580 | 57% | 181 | 3/23 | Dallas Trails Marathon (8TH AG) |
| 5K | 3.107 | 22:41 | 22.68 | 7:18 | 579 | 60% | 37 | 3/27 | LONGHORN 5K |
| 10K | 6.214 | 46:17 | 46.28 | 7:27 | 595 | 61% | 64 | 3/29 | CHILDREN'S CHARITIES 10K |
| 2 | 2.000 | 14:21 | 14.35 | 7:11 | 572 | 58% | 26 | 3/30 | BUNNY HOP 2 MILE (2ND AG) |
| 4 | 4.000 | 30:44 | 30.73 | 7:41 | 560 | 58% | 43 | 3/30 | BUNNY HOP 4 MILE (5TH AG) |
| 5 | 5.000 | 35:46 | 35.77 | 7:09 | 611 | 63% | 55 | 4/5 | CCCD FOOLS 5 MILE RUN |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 60% | 37 | 4/8 | PLANO PACERS 5K PREDICTED TIME RUN |
| 10K | 6.214 | 46:37 | 46.62 | 7:30 | 591 | 60% | 63 | 4/12 | FOREST HILL 10K (LAST MILE LONG?) |
| 10K | 6.214 | 44:46 | 44.77 | 7:12 | 616 | 63% | 66 | 4/19 | BONHAM BOIS d' ARC 10K (3RD AG) |
| 0.5MAR | 13.109 | 1:39:23 | 99.38 | 7:35 | 616 | 62% | 115 | 4/20 | RUNAWAY TRAIN HALF MARATHON |
| 5K | 3.107 | 21:57 | 21.95 | 7:04 | 599 | 62% | 38 | 4/24 | DALLAS CARES ABOUT CHILDREN 5K |
| 8K | 4.971 | 37:13 | 37.22 | 7:29 | 583 | 60% | 53 | 4/26 | PLANO PACERS 8K |
| 5K | 3.107 | 22:39 | 22.65 | 7:17 | 580 | 60% | 37 | 4/27 | CARROLLTON RUNNERS CLUB 5K |
| 15K | 9.321 | 1:14:10 | 74.17 | 7:57 | 573 | 58% | 83 | 4/27 | MUENSTER 15K |
| 4 | 4.000 | 29:41 | 29.68 | 7:25 | 580 | 60% | 45 | 5/3 | CCCD INVITATIONAL 3X4 RELAY (1ST MIXED 40-45) |
| 5K | 3.107 | 21:42 | 21.70 | 6:59 | 605 | 62% | 39 | 5/3 | BIG AL'S 5K NIGHT RUN |
| 2.8 | 2.800 | 19:32 | 19.53 | 6:59 | 602 | 61% | 35 | 5/10 | PUMPHOUSE 5K (short) |
| 5K | 3.107 | 21:00 | 21.00 | 6:46 | 626 | 65% | 40 | 5/11 | ARC MOTHER'N OTHERS 5K |
| 5K | 3.107 | 22:31 | 22.52 | 7:15 | 583 | 60% | 37 | 5/13 | PLANO PACERS PREDICTED TIME 5K |
| 5K | 3.107 | 22:11 | 22.18 | 7:08 | 592 | 61% | 38 | 5/17 | HEARTBEAT 5K |
| 5K | 3.107 | 23:28 | 23.47 | 7:33 | 560 | 58% | 36 | 5/17 | LITTLE NIGHT RUN 5K |
| 10K | 6.214 | 47:57 | 47.95 | 7:43 | 575 | 59% | 61 | 5/18 | FWRC BUD RUN 10K |
| 10K | 6.214 | 45:12 | 45.20 | 7:16 | 610 | 62% | 65 | 5/24 | RUN FOR THE ARTS 10K |
| 5K | 3.107 | 21:53 | 21.88 | 7:03 | 600 | 62% | 38 | 5/25 | CARROLLTON 5K (2ND AG) |
| 20K | 12.427 | 1:44:17 | 104.28 | 8:23 | 554 | 56% | 99 | 5/26 | MEMORIAL DAY 20K |
| 5K | 3.107 | 22:43 | 22.72 | 7:19 | 578 | 60% | 37 | 5/28 | JOGGER SUMMER SERIES 5K (4TH AG) |
| 5K | 3.107 | 21:42 | 21.70 | 6:59 | 605 | 62% | 39 | 5/31 | PLANO PACERS 5K |
| 2 | 2.000 | 13:30 | 13.50 | 6:45 | 608 | 62% | 28 | 6/1 | DO A DUATHLON 1ST RUN (5TH AG) |
| 2 | 2.000 | 14:21 | 14.35 | 7:11 | 572 | 58% | 26 | 6/1 | DO A DUATHLON 2ND RUN (5TH AG) |
| 1500M | 0.932 | 5:36 | 5.60 | 6:00 | 648 | 65% | 17 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 100M | 0.062 | 0:14.90 | 0.25 | 4:00 | 808 | 68% | 3 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 800M | 0.497 | 2:51.92 | 2.87 | 5:46 | 647 | 61% | 11 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 200M | 0.124 | 0:31.06 | 0.52 | 4:10 | 813 | 67% | 5 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 3000M | 1.864 | 13:23 | 13.38 | 7:11 | 569 | 58% | 25 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 5K | 3.107 | 22:13 | 22.22 | 7:09 | 591 | 61% | 38 | 6/4 | JOGGER SUMMER SERIES (2ND AG) |
| 5K | 3.107 | 24:15 | 24.25 | 7:48 | 542 | 56% | 34 | 6/4 | JOGGER SUMMER SERIES (COOL) |
| 4 | 4.000 | 28:38 | 28.63 | 7:10 | 601 | 62% | 46 | 6/7 | CCCD SUMMER 4-MILER |
| 5K | 3.107 | 22:27 | 22.45 | 7:14 | 585 | 60% | 37 | 6/10 | PLANO PACERS PREDICTED TIME RUN |
| 5K | 3.107 | 21:55 | 21.92 | 7:03 | 599 | 62% | 38 | 6/11 | JOGGER SUMMER SERIES (1ST AG) |
| 5K | 3.107 | 25:41 | 25.68 | 8:16 | 512 | 53% | 33 | 6/11 | JOGGER SUMMER SERIES (COOL) |
| 5K | 3.107 | 22:11 | 22.18 | 7:08 | 592 | 61% | 38 | 6/12 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:17 | 22.28 | 7:10 | 590 | 61% | 38 | 6/14 | DAD'S DAY 5K |
| 1500M | 0.932 | 5:37 | 5.62 | 6:02 | 646 | 64% | 17 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 3000M | 1.864 | 13:22 | 13.37 | 7:10 | 569 | 58% | 25 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 5K | 3.107 | 22:35 | 22.58 | 7:16 | 582 | 60% | 37 | 6/18 | JOGGER 5K SERIES (1ST AG) |
| 100M | 0.062 | 0:15 | 0.25 | 4:01 | 803 | 68% | 3 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 200M | 0.124 | 0:31.57 | 0.53 | 4:14 | 800 | 65% | 5 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 5K | 3.107 | 22:34 | 22.57 | 7:16 | 582 | 60% | 37 | 6/19 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:53 | 22.88 | 7:22 | 574 | 59% | 37 | 6/22 | SHADY CREEK 5K (4TH AG) |
| 4 | 4.000 | 28:24 | 28.40 | 7:06 | 606 | 62% | 47 | 6/23 | THREE AMIGOS FOUR MILE RUN |
| 5K | 3.107 | 22:06 | 22.10 | 7:07 | 594 | 61% | 38 | 6/25 | JOGGER 5K SERIES (3RD AG) |
| 1 | 1.000 | 5:59 | 5.98 | 5:59 | 654 | 65% | 18 | 6/28 | PLANO PACERS MILLET MILE |
| 5K | 3.107 | 22:31 | 22.52 | 7:15 | 583 | 60% | 37 | 6/28 | PLANO PACERS 5K |
| 2 | 2.000 | 13:44 | 13.73 | 6:52 | 597 | 60% | 27 | 6/29 | SUMMER SOLSTICE DUATHLON 1ST RUN |
| 2 | 2.000 | 14:32 | 14.53 | 7:16 | 565 | 57% | 26 | 6/29 | SUMMER SOLSTICE DUATHLON 2ND RUN |
| 3.0 | 3.000 | 20:02 | 20.03 | 6:41 | 632 | 64% | 39 | 7/4 | Independence Day 5K Loretto |
| 5 | 5.000 | 35:42 | 35.70 | 7:08 | 612 | 63% | 56 | 7/5 | Sprit of America Decatur |
| 1 | 1.000 | 6:54 | 6.90 | 6:54 | 567 | 56% | 16 | 7/5 | Sprit of America Decatur |
| 5K | 3.107 | 22:50 | 22.83 | 7:21 | 575 | 59% | 37 | 7/8 | Plano Pacers Predicted Time Run |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 60% | 37 | 7/9 | Jogger 5K Series (3RD AG) |
| 5K | 3.107 | 22:16 | 22.27 | 7:10 | 590 | 61% | 38 | 7/10 | Trinity 5000 Series |
| 5K | 3.107 | 23:32 | 23.53 | 7:34 | 558 | 58% | 36 | 7/12 | San Blas Hilly 5K |
| 5K | 3.107 | 22:23 | 22.38 | 7:12 | 587 | 61% | 37 | 7/16 | Jogger 5K series (4TH AG) |
| 5 | 5.000 | 36:22 | 36.37 | 7:16 | 601 | 62% | 55 | 7/19 | Forest Hills Run |
| 3K | 1.864 | 12:22 | 12.37 | 6:38 | 615 | 62% | 27 | 7/20 | FWRC High Noon 3K (3RD AG) |
| 5K | 3.107 | 22:28 | 22.47 | 7:14 | 585 | 60% | 37 | 7/23 | Jogger 5K series (3RD AG) |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 62% | 38 | 7/24 | Trinity 5000 series |
| 15K | 9.321 | 1:17:20 | 77.33 | 8:18 | 550 | 55% | 79 | 7/26 | TOO HOT TWO HANDLE 15K |
| 5K | 3.107 | 22:39 | 22.65 | 7:17 | 580 | 60% | 37 | 7/27 | CARROLLTON 5K (2ND AG) |
| 5K | 3.107 | 22:51 | 22.85 | 7:21 | 575 | 60% | 37 | 7/30 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 22:40 | 22.67 | 7:18 | 580 | 60% | 37 | 7/31 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:08 | 22.13 | 7:07 | 594 | 62% | 38 | 8/2 | CCCD 3X5K RELAY (3RD AG) |
| 5K | 3.107 | 21:59 | 21.98 | 7:05 | 598 | 62% | 38 | 8/6 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 21:53 | 21.88 | 7:03 | 600 | 62% | 39 | 8/7 | TRINITY 5000 SERIES |
| 15K | 9.321 | 1:10:19 | 70.32 | 7:33 | 605 | 61% | 88 | 8/9 | SUMMER BATH RUN 15K |
| 5K | 3.107 | 23:26 | 23.43 | 7:33 | 561 | 58% | 36 | 8/13 | JOGGER 5K SERIES |
| 5K | 3.107 | 23:02 | 23.03 | 7:25 | 570 | 59% | 37 | 8/14 | TRINITY 5000 SERIES |
| 2 | 2.000 | 14:04 | 14.07 | 7:02 | 583 | 59% | 27 | 8/17 | BATH HOUSE DUATHLON 1ST RUN (4th |
| 2 | 2.000 | 14:52 | 14.87 | 7:26 | 552 | 56% | 26 | 8/17 | BATH HOUSE DUATHLON 2ND RUN (4th |
| 5K | 3.107 | 21:48 | 21.80 | 7:01 | 603 | 63% | 39 | 8/20 | JOGGER 5K SERIES (5TH AG) |
| 3.5 | 3.500 | 25:48 | 25.80 | 7:22 | 578 | 60% | 41 | 8/21 | RUN YOUR DOGS OFF 3.5 MILE |
| 5K | 3.107 | 22:15 | 22.25 | 7:10 | 590 | 61% | 38 | 8/24 | CARROLLTON RUNNERS CLUB 5K |
| 5K | 3.107 | 21:27 | 21.45 | 6:54 | 612 | 64% | 39 | 8/27 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 21:52 | 21.87 | 7:02 | 601 | 62% | 39 | 8/28 | TRINITY 5000 SERIES |
| 8K | 4.971 | 36:10 | 36.17 | 7:17 | 600 | 62% | 55 | 8/30 | PLANO PACERS 8K (1ST CLYDESDALE) |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 61% | 38 | 8/31 | KOLACHE 5000 FUN RUN |
| 15K | 9.321 | 1:12:54 | 72.90 | 7:49 | 583 | 59% | 85 | 9/1 | LABOR DAY 15K RUN |
| 5 | 5.000 | 35:41 | 35.68 | 7:08 | 612 | 63% | 56 | 9/6 | CCCD BISCUIT BASH 5 MILE |
| 5 | 5.000 | 35:38 | 35.63 | 7:08 | 613 | 63% | 56 | 9/10 | DAYLIGHT TO DARKNESS (4TH AG) |
| 5K | 3.107 | 21:36 | 21.60 | 6:57 | 608 | 63% | 39 | 9/13 | Irving Police Athletic League |
| 10K | 6.214 | 47:15 | 47.25 | 7:36 | 583 | 60% | 63 | 9/13 | Irving Police Athletic League |
| *15K | 9.321 | 1:11:18 | 71.30 | 7:39 | 596 | 61% | 130 | 9/20 | AUTUMN EQUINOX 15 K |
| 5 | 5.000 | 35:06 | 35.10 | 7:01 | 622 | 64% | 57 | 9/21 | FWRC EQUINOX RUN |
| 5K | 3.107 | 21:19 | 21.32 | 6:52 | 616 | 64% | 40 | 9/27 | TERRY FOX RUN 5 K |
| 10K | 6.214 | 48:07 | 48.12 | 7:45 | 573 | 59% | 62 | 9/27 | TERRY FOX RUN 10 K |
| 5K | 3.107 | 21:52 | 21.87 | 7:02 | 601 | 62% | 39 | 9/28 | CARROLLTON 5 K |
| 15K | 9.321 | 1:10:04 | 70.07 | 7:31 | 607 | 62% | 88 | 10/4 | CCCD BUILDING FOR THE ROCK 15 K |
| 20K | 12.427 | 1:38:18 | 98.30 | 7:55 | 588 | 59% | 106 | 10/5 | LOST DOG 20 K |
| 10K | 6.214 | 46:03 | 46.05 | 7:25 | 599 | 62% | 64 | 10/11 | LAKE JOE POOL 10 K |
| 5K | 3.107 | 23:30 | 23.50 | 7:34 | 559 | 58% | 36 | 10/14 | PLANO PACERS PREDICTED TIME 5K |
| 5K | 3.107 | 21:57 | 21.95 | 7:04 | 599 | 62% | 38 | 10/18 | HARVEST FEST 5K |
| 20K | 12.427 | 1:36:38 | 96.63 | 7:47 | 598 | 60% | 108 | 10/19 | WATERWORKS 20K |
| 5K | 3.107 | 21:56 | 21.93 | 7:04 | 599 | 62% | 38 | 10/22 | GOBLIN GALLOP 5K |
| 5K | 3.107 | 22:12 | 22.20 | 7:09 | 592 | 61% | 38 | 10/23 | TRICK OR TREAT TROT 5K (3RD AG) |
| 10K | 6.214 | 48:57 | 48.95 | 7:53 | 563 | 58% | 61 | 10/25 | PLANO PACERS 10K (1ST CLYDESDALE) |
| 5K | 3.107 | 21:59 | 21.98 | 7:05 | 598 | 62% | 38 | 10/25 | LAST DAYLIGHT 5K |
| 5K | 3.107 | 21:32 | 21.53 | 6:56 | 610 | 63% | 39 | 10/26 | CARROLLTON 5K (3RD AG) |
| *5K | 3.107 | 22:25 | 22.42 | 7:13 | 586 | 61% | 56 | 10/26 | HARD ROCK CAFE 5K (3.2 MILES) |
| 5 | 5.000 | 37:10 | 37.17 | 7:26 | 588 | 61% | 54 | 11/8 | COP TROT 5 MILE |
| 0.5MAR | 13.109 | 1:41:13 | 101.22 | 7:43 | 605 | 61% | 114 | 11/1 | WHITE ROCK HALF MARATHON |
| 5K | 3.107 | 22:26 | 22.43 | 7:13 | 586 | 61% | 38 | 11/11 | Plano Pacers Predicted 5K (5TH) |
| 10 | 10.000 | 1:17:43 | 77.72 | 7:46 | 590 | 60% | 91 | 11/15 | Big D Ten |
| 29.7 | 29.700 | 4:29:16 | 269.27 | 9:04 | 545 | 55% | 188 | 11/16 | Vern's to Barbec's 50 K (10TH OA) |
| 2 | 2.000 | 13:27 | 13.45 | 6:44 | 610 | 62% | 28 | 11/22 | Dick Granger Du 1st run (1ST AG) |
| 2 | 2.000 | 14:08 | 14.13 | 7:04 | 581 | 59% | 27 | 11/22 | Dick Granger Du 2nd run (1ST AG) |
| 8 | 8.000 | 59:22 | 59.37 | 7:25 | 608 | 62% | 79 | 11/27 | Dallas YMCA Turkey Trot |
| 15K | 9.321 | 1:08:14 | 68.23 | 7:19 | 623 | 63% | 91 | 11/29 | Plano Pacers 15K (2ND Clydesdale) |
| 5K | 3.107 | 22:25 | 22.42 | 7:13 | 586 | 61% | 38 | 11/29 | Jingle Bell Run Fort Worth |
| MAR | 26.219 | 3:33:00 | 213.00 | 8:07 | 603 | 60% | 190 | 12/7 | Dallas White Rock Marathon |
| 5K | 3.107 | 24:08 | 24.13 | 7:46 | 544 | 57% | 35 | 12/9 | Plano Pacers Predicted Time 5K |
| 2 | 2.000 | 13:18 | 13.30 | 6:39 | 617 | 63% | 29 | 12/13 | ARC Winter Run 2 Mile (2ND AG) |
| 10K | 6.214 | 45:19 | 45.32 | 7:18 | 608 | 63% | 65 | 12/13 | ARC Winter Run 10K |
| 5K | 3.107 | 21:24 | 21.40 | 6:53 | 614 | 64% | 39 | 12/14 | Carrollton 5K |
| 5K | 3.107 | 22:20 | 22.33 | 7:11 | 588 | 61% | 38 | 12/18 | Jingle Bell Run |
| 15K | 9.321 | 1:09:35 | 69.58 | 7:28 | 611 | 62% | 89 | 12/20 | Jog'r Egg Nog'r (5TH AG) |
| 8K | 4.971 | 35:28 | 35.47 | 7:08 | 612 | 63% | 56 | 12/27 | Plano Pacers (4TH AG) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 6:3:0 | 363.00 | 11:41 | 424 | 45% | 158 | 1/18 | DALLAS FIVE-O 50km |
| 42K | 26.098 | 4:54:12 | 294.20 | 11:16 | 434 | 45% | 143 | 2/22 | COWTOWN MARATHON |
| 15K | 9.321 | 1:25:36 | 85.60 | 9:11 | 497 | 52% | 76 | 3/1 | CCCD The LOOP 15 km |
| MAR | 26.219 | 4:51:28 | 291.47 | 11:07 | 441 | 46% | 145 | 3/23 | DALLAS TRAILS MARATHON |
| 5 | 5.000 | 46:45 | 46.75 | 9:21 | 467 | 50% | 45 | 4/5 | CCCD FLAPJACK 5 mile |
| 0.5MAR | 13.109 | 2:5:29 | 125.48 | 9:34 | 488 | 51% | 96 | 4/20 | RUNAWAY TRAIN HALF-MARATHON |
| 1 | 1.000 | 8:30 | 8.50 | 8:30 | 460 | 48% | 13 | 5/10 | LAKEWOOD LOVE RUN 1 mile |
| 5K | 3.107 | 24:31 | 24.52 | 7:53 | 536 | 58% | 36 | 5/18 | THE THORN 5 km |
| 10K | 6.214 | 52:51 | 52.85 | 8:30 | 522 | 56% | 59 | 5/24 | ARTFEST 10 km |
| 20K | 12.427 | 2:3:29 | 123.48 | 9:56 | 468 | 50% | 89 | 5/26 | MEMORIAL DAY 20 km |
| 4 | 4.000 | 34:30 | 34.50 | 8:38 | 499 | 54% | 41 | 6/7 | CCCD 4 mile |
| 10K | 6.214 | 53:1 | 53.02 | 8:32 | 520 | 56% | 59 | 6/21 | SHADY CREEK 10 km |
| 5K | 3.107 | 28:8 | 28.13 | 9:03 | 467 | 51% | 32 | 6/21 | SHADY CREEK 5 km |
| 8K | 4.971 | 41:46 | 41.77 | 8:24 | 520 | 56% | 50 | 7/4 | FLAGPOLE 8 km |
| 5 | 5.000 | 42:47 | 42.78 | 8:33 | 511 | 55% | 49 | 7/19 | FOREST HILLS 5 mile |
| 15K | 9.321 | 1:33:11 | 93.18 | 10:00 | 456 | 49% | 70 | 7/26 | TOO HOT TWO HANDLE 15 km |
| 15K | 9.321 | 1:24:24 | 84.40 | 9:03 | 504 | 54% | 77 | 8/9 | SUMMER BATH RUN 15 km |
| 7K | 4.350 | 39:36 | 39.60 | 9:06 | 475 | 52% | 41 | 8/24 | JAN RICHARDS 7-0 (7km) |
| 15K | 9.321 | 1:25:23 | 85.38 | 9:10 | 498 | 53% | 77 | 9/1 | LABOR DAY 15 km |
| *15K | 9.321 | 1:31:42 | 91.70 | 9:50 | 464 | 49% | 107 | 9/20 | AUTUMN EQUINOX 15 km |
| 15K | 9.321 | 1:24:9 | 84.15 | 9:02 | 505 | 54% | 78 | 10/4 | CCCD 15 km |
| 20K | 12.427 | 2:1:35 | 121.58 | 9:47 | 476 | 50% | 91 | 10/5 | LOST DOG 20 km |
| 20K | 12.427 | 1:50:54 | 110.90 | 8:55 | 521 | 55% | 99 | 10/19 | WATERWORKS 20 km |
| *1K | 0.621 | 5:18 | 5.30 | 8:32 | 444 | 46% | 14 | 10/26 | NIGHTMARE ON MCKINNEY 1 km |
| *5K | 3.107 | 25:54 | 25.90 | 8:20 | 507 | 55% | 52 | 10/26 | NIGHTMARE ON MCKINNEY 5 km |
| 0.5MAR | 13.109 | 2:0:23 | 120.38 | 9:11 | 509 | 54% | 101 | 11/1 | WHITE ROCK HALF MARATHON |
| 25K | 15.534 | 2:50:13 | 170.22 | 10:57 | 431 | 45% | 97 | 11/8 | ROCKLEDGE RUMBLE 25 km |
| 29.69 | 29.690 | 5:8:56 | 308.93 | 10:24 | 475 | 50% | 173 | 11/15 | VERN'S TO BARBEC'S |
| 8 | 8.000 | 1:12:20 | 72.33 | 9:03 | 499 | 53% | 68 | 11/27 | YMCA TURKEY TROT |
| MAR | 26.219 | 4:24:58 | 264.97 | 10:06 | 485 | 51% | 161 | 12/6 | DALLAS WHITE ROCK MARATHON |
| 50 | 50.000 | 10:08:47 | 608.78 | 12:11 | 421 | 47% | 226 | 12/13 | SUNMART TEXAS TRAIL 50 mi |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 23:46 | 23.77 | 7:39 | 553 | 57% | 35 | 1/4 | CCCD 5k |
| MAR | 26.219 | 4:12:49 | 252.82 | 9:39 | 508 | 50% | 158 | 1/12 | Houston Mar |
| 10K | 6.214 | 50:29 | 50.48 | 8:07 | 546 | 56% | 58 | 2/1 | CCCD 10k |
| 5K | 3.107 | 24:44 | 24.73 | 7:58 | 531 | 55% | 34 | 3/1 | Symphony 5k |
| 10K | 6.214 | 1:00:10 | 60.17 | 9:41 | 458 | 47% | 49 | 3/1 | Symphony 10k |
| MAR | 26.219 | 4:53:38 | 293.63 | 11:12 | 437 | 43% | 136 | 3/23 | Dallas Trails Mar |
| 5 | 5.000 | 41:12 | 41.20 | 8:14 | 530 | 54% | 48 | 4/5 | CCCD 5 miler |
| 5K | 3.107 | 24:39 | 24.65 | 7:56 | 533 | 55% | 34 | 4/8 | Plano Pacers 5k |
| 5K | 3.107 | 24:11 | 24.18 | 7:47 | 543 | 56% | 35 | 4/19 | Deep Ellum 5k |
| 5K | 3.107 | 23:57 | 23.95 | 7:43 | 549 | 57% | 35 | 4/24 | Dallas Cares 5k |
| 15K | 9.321 | 1:18:39 | 78.65 | 8:26 | 541 | 54% | 78 | 4/27 | German Fun Run 15k |
| 4 | 4.000 | 33:01 | 33.02 | 8:15 | 521 | 54% | 40 | 5/3 | CCCD relay |
| 4 | 4.000 | 33:27 | 33.45 | 8:22 | 515 | 53% | 40 | 5/4 | Burlanson 4M |
| 5K | 3.107 | 30:08 | 30.13 | 9:42 | 436 | 45% | 28 | 5/13 | Plano Pacers 5k |
| 5K | 3.107 | 26:14 | 26.23 | 8:27 | 501 | 52% | 32 | 5/17 | Buddy Run 5k |
| 10K | 6.214 | 1:04:29 | 64.48 | 10:23 | 427 | 44% | 46 | 5/17 | Buddy Run 10k |
| 20K | 12.427 | 2:05:05 | 125.08 | 10:04 | 462 | 46% | 83 | 5/26 | Memorial Day 20k |
| 5K | 3.107 | 23:49 | 23.82 | 7:40 | 552 | 57% | 35 | 5/28 | Summer Series 5k |
| 5K | 3.107 | 24:44 | 24.73 | 7:58 | 531 | 55% | 34 | 5/31 | Plano Pacers 5k |
| 10 | 10.000 | 1:32:13 | 92.22 | 9:13 | 497 | 50% | 76 | 6/8 | Garden of the Gods 10M |
| 5K | 3.107 | 25:03 | 25.05 | 8:04 | 524 | 54% | 33 | 6/10 | Plano Pacers 5k |
| 5K | 3.107 | 23:41 | 23.68 | 7:37 | 555 | 57% | 35 | 6/11 | Summer Series 5k |
| 5K | 3.107 | 23:39 | 23.65 | 7:37 | 556 | 57% | 35 | 6/18 | Summer Series 5k |
| 10K | 6.214 | 54:09 | 54.15 | 8:43 | 509 | 52% | 54 | 6/21 | Shady Creek 10k |
| 5K | 3.107 | 28:05 | 28.08 | 9:02 | 468 | 48% | 30 | 6/25 | Summer Series 5k |
| 1 | 1.000 | 7:05 | 7.08 | 7:05 | 552 | 55% | 15 | 6/28 | Millet Mile |
| 5K | 3.107 | 27:35 | 27.58 | 8:53 | 476 | 49% | 30 | 6/28 | Plano Pacers 5k |
| 8K | 4.971 | 43:01 | 43.02 | 8:39 | 505 | 52% | 46 | 7/4 | Flagpole 8k |
| 5K | 3.107 | 25:31 | 25.52 | 8:13 | 515 | 53% | 33 | 7/8 | Plano Pacers 5k |
| 5K | 3.107 | 24:07 | 24.12 | 7:46 | 545 | 56% | 35 | 7/9 | Summer Series 5k |
| 5K | 3.107 | 25:20 | 25.33 | 8:09 | 519 | 53% | 33 | 7/28 | Plano Pacers 5k |
| 5K | 3.107 | 24:09 | 24.15 | 7:46 | 544 | 56% | 35 | 8/2 | CCCD 5k |
| 15K | 9.321 | 1:24:10 | 84.17 | 9:02 | 505 | 51% | 73 | 8/9 | Summer Bath House 15k |
| 5K | 3.107 | 25:55 | 25.92 | 8:21 | 507 | 52% | 32 | 8/12 | Plano Pacers 5k |
| 5K | 3.107 | 25:04 | 25.07 | 8:04 | 524 | 54% | 33 | 8/13 | Summer Series 5k |
| 5K | 3.107 | 25:59 | 25.98 | 8:22 | 506 | 52% | 32 | 8/17 | FW Runners 5k |
| 5K | 3.107 | 23:46 | 23.77 | 7:39 | 553 | 57% | 35 | 8/20 | Summer Series 5k |
| 5 | 5.000 | 42:15 | 42.25 | 8:27 | 517 | 53% | 47 | 9/6 | CCCD 5M |
| 5K | 3.107 | 25:48 | 25.80 | 8:18 | 509 | 53% | 32 | 9/9 | Plano Pacers 5k |
| 5K | 3.107 | 26:23 | 26.38 | 8:30 | 498 | 51% | 32 | 10/4 | Chili's 5k |
| 5K | 3.107 | 24:41 | 24.68 | 7:57 | 532 | 55% | 34 | 10/11 | Turtle Creek Run 5k |
| 5K | 3.107 | 32:20 | 32.33 | 10:24 | 406 | 42% | 26 | 10/14 | Plano Pacers 5k |
| 0.5MAR | 13.109 | 1:51:27 | 111.45 | 8:30 | 549 | 55% | 102 | 10/18 | Redwoods Half Mar |
| 5K | 3.107 | 28:50 | 28.83 | 9:17 | 456 | 47% | 29 | 10/25 | Plano Pacers 5k |
| 0.5MAR | 13.109 | 2:08:41 | 128.68 | 9:49 | 476 | 48% | 88 | 11/1 | White Rock Half Mar |
| 19 | 19.000 | 3:20:41 | 200.68 | 10:34 | 454 | 45% | 111 | 11/16 | Vern's to Barbecs |
| 8 | 8.000 | 1:12:37 | 72.62 | 9:05 | 497 | 50% | 64 | 11/27 | Turkey Trot 8M |
| 5K | 3.107 | 25:26 | 25.43 | 8:11 | 517 | 53% | 33 | 11/29 | Plano Pacers 8k |
| MAR | 26.219 | 4:57:33 | 297.55 | 11:21 | 432 | 43% | 135 | 11/30 | White Rock Mar |
| 15K | 9.321 | 1:28:02 | 88.03 | 9:27 | 483 | 49% | 70 | 12/20 | Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 5:55:48 | 355.80 | 11:27 | 433 | 44% | 157 | 1/18 | Dallas Five-0 |
| MAR | 26.219 | 5:06:00 | 306.00 | 11:40 | 420 | 43% | 135 | 2/22 | Cowtown Marathon |
| 15K | 9.321 | 1:28:30 | 88.50 | 9:30 | 480 | 50% | 71 | 2/1 | CCCD Loop |
| MAR | 26.219 | 4:51:00 | 291.00 | 11:06 | 441 | 45% | 141 | 3/23 | Trails Marathon |
| 5 | 5.000 | 42:37 | 42.62 | 8:31 | 513 | 54% | 48 | 4/5 | CCCD 5 Mile |
| 0.5MAR | 13.109 | 2:06:00 | 126.00 | 9:37 | 486 | 50% | 94 | 4/20 | Run Away Train |
| 1 | 1.000 | 8:30 | 8.50 | 8:30 | 460 | 47% | 13 | 5/10 | Lakewood Love Run |
| 5K | 3.107 | 26:13 | 26.22 | 8:26 | 501 | 53% | 33 | 5/18 | The Rose |
| 10K | 6.214 | 55:50 | 55.83 | 8:59 | 494 | 52% | 55 | 5/24 | Art Fest |
| 20K | 12.427 | 2:05:00 | 125.00 | 10:04 | 463 | 48% | 86 | 5/26 | Memorial Day Run |
| 4 | 4.000 | 32:30 | 32.50 | 8:08 | 530 | 56% | 42 | 6/7 | CCCD 4 mile |
| 10K | 6.214 | 59:14 | 59.23 | 9:32 | 465 | 49% | 51 | 6/21 | Shady Creek 10K |
| 5K | 3.107 | 31:02 | 31.03 | 9:59 | 423 | 45% | 28 | 6/21 | Shady Creek 5K |
| 8K | 4.971 | 42:31 | 42.52 | 8:33 | 511 | 54% | 48 | 7/4 | Flagpole 8K |
| 5 | 5.000 | 46:32 | 46.53 | 9:18 | 470 | 50% | 44 | 7/19 | Forest Hills Run |
| 15K | 9.321 | 1:32:04 | 92.07 | 9:53 | 462 | 48% | 69 | 7/26 | Too Hot Too Handle |
| 15K | 9.321 | 1:26:22 | 86.37 | 9:16 | 492 | 51% | 74 | 8/9 | Summer Bath Run |
| 7K | 4.350 | 0:40:13 | 40.22 | 9:15 | 468 | 50% | 40 | 8/24 | Jan Richards Birthday 7K |
| 15K | 9.321 | 1:30:06 | 90.10 | 9:40 | 472 | 49% | 71 | 9/1 | Labor Day Run 15K |
| *15K | 9.321 | 1:30:30 | 90.50 | 9:43 | 470 | 49% | 105 | 9/20 | Equinox 15K |
| 15K | 9.321 | 1:28:52 | 88.87 | 9:32 | 478 | 50% | 72 | 10/4 | CCCD 15K |
| 20K | 12.427 | 2:03:13 | 123.22 | 9:55 | 469 | 49% | 87 | 10/5 | Lost Dog 20K |
| 20K | 12.427 | 2:08:19 | 128.32 | 10:20 | 451 | 47% | 84 | 10/19 | Waterworks 20K |
| *5K | 3.107 | 27:27 | 27.45 | 8:50 | 479 | 51% | 47 | 10/27 | Nightmare on McKinney |
| 0.5MAR | 13.109 | 2:08:50 | 128.83 | 9:50 | 475 | 49% | 92 | 11/1 | The Half Marathon |
| 25K | 15.534 | 3:30:17 | 210.28 | 13:32 | 349 | 36% | 76 | 11/8 | Rockledge Rumble |
| 29.69 | 29.690 | 6:04:00 | 364.00 | 12:16 | 403 | 42% | 143 | 11/15 | Vern's to Barbecs |
| 8 | 8.000 | 1:20:26 | 80.43 | 10:03 | 449 | 47% | 60 | 11/27 | Turkey Trot |
| MAR | 26.219 | 4:29:59 | 269.98 | 10:18 | 476 | 49% | 154 | 12/7 | DWRMarathon |
| 50K | 31.069 | 7:37:00 | 457.00 | 14:43 | 337 | 35% | 124 | 12/13 | Sunmart Texas Endurance |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 43:49 | 43.82 | 7:03 | 629 | 66% | 103 | 1/25 | Dino Dash |
| 10K | 6.214 | 45:09 | 45.15 | 7:16 | 610 | 64% | 67 | 2/8 | Cupid's Chase |
| 10K | 6.214 | 44:00 | 44.00 | 7:05 | 626 | 66% | 69 | 3/1 | Symphony 10K |
| 5K | 3.107 | 21:45 | 21.75 | 7:00 | 604 | 64% | 40 | 3/15 | St. Paddy's Dash Down Greenville |
| 5 | 5.000 | 34:00 | 34.00 | 6:48 | 643 | 67% | 60 | 3/22 | West End 5 Mile |
| 5K | 3.107 | 20:59 | 20.98 | 6:45 | 626 | 66% | 41 | 4/5 | Camper Scamper 5K |
| 0.5MAR | 13.109 | 1:39:00 | 99.00 | 7:33 | 618 | 63% | 118 | 4/20 | RunAway Train 1/2 Marathon (5th Age Group) |
| 15K | 9.321 | 1:04:43 | 64.72 | 6:57 | 657 | 68% | 97 | 4/27 | Muenster Germanfest-PR! if course was accurate. |
| 5K | 3.107 | 21:36 | 21.60 | 6:57 | 608 | 64% | 40 | 5/10 | Lakewood Love Run |
| 4 | 4.000 | 26:33 | 26.55 | 6:38 | 648 | 68% | 51 | 6/7 | CCCD Summer 4 Miler-PR! |
| 10K | 6.214 | 44:39 | 44.65 | 7:11 | 617 | 65% | 68 | 6/21 | Shady Creek 10K-5th in age |
| 8K | 4.971 | 34:06 | 34.10 | 6:52 | 637 | 67% | 59 | 7/4 | Flagpole Hill 8K |
| 5 | 5.000 | 34:14 | 34.23 | 6:51 | 638 | 67% | 60 | 7/19 | Forest Hills Run - 5th in age group |
| 15K | 9.321 | 1:12:19 | 72.32 | 7:46 | 588 | 61% | 87 | 7/26 | Too Hot Two Handle - 3rd in age group |
| 15K | 9.321 | 1:06:08 | 66.13 | 7:06 | 643 | 66% | 95 | 8/9 | Summer Bath Run 15K |
| 3.5 | 3.500 | 23:40 | 23.67 | 6:46 | 631 | 66% | 45 | 8/21 | Run Your Dogs Off 3.5 Mile (PR!) |
| 10K | 6.214 | 43:26 | 43.43 | 6:59 | 635 | 66% | 70 | 9/13 | Mike Doocy's Stars of TX Challenge 10K-4th in age |
| 5K | 3.107 | 23:05 | 23.08 | 7:26 | 569 | 60% | 37 | 9/13 | Mike Doocy's Stars of TX Challenge 5K |
| *15K | 9.321 | 1:07:36 | 67.60 | 7:15 | 629 | 65% | 140 | 9/20 | Autumn Equinox 15K |
| 10K | 6.214 | 42:55 | 42.92 | 6:54 | 642 | 67% | 70 | 10/4 | Red Hot Chili Run-(First place in 10K - only person to run 10K). |
| 20K | 12.427 | 1:33:46 | 93.77 | 7:33 | 617 | 63% | 113 | 10/5 | Lost Dog 20K |
| 10K | 6.214 | 45:28 | 45.47 | 7:19 | 606 | 63% | 66 | 10/11 | Turtle Creek 10K (Maybe I shouldn't have run 17 miles the day before?) |
| 20K | 12.427 | 1:32:17 | 92.28 | 7:26 | 627 | 65% | 116 | 10/19 | Waterworks 20K |
| *5K | 3.107 | 22:00 | 22.00 | 7:05 | 597 | 63% | 59 | 10/26 | NightMare on McKinney |
| 5K | 3.107 | 20:20 | 20.33 | 6:33 | 646 | 69% | 43 | 11/1 | White Rock 1/2 Marathon 5K |
| 8 | 8.000 | 58:27 | 58.45 | 7:18 | 618 | 65% | 83 | 11/27 | Turkey Trot |
| 10K | 6.214 | 43:50 | 43.83 | 7:03 | 629 | 66% | 70 | 12/13 | Las Colinas Christmas Classic 10K |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 66% | 41 | 12/18 | Jingle Bell Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 39:27 | 39.45 | 7:53 | 554 | 57% | 51 | 1/1 | New Year's Day Run 5 mile |
| *5K | 3.107 | 23:15 | 23.25 | 7:29 | 565 | 59% | 54 | 1/25 | Dino Dash 5K (1ST AG) |
| *10K | 6.214 | 51:19 | 51.32 | 8:16 | 537 | 55% | 87 | 1/25 | Dino Dash 10K (3RD AG) |
| 25K | 15.534 | 2:46:45 | 166.75 | 10:44 | 440 | 44% | 94 | 2/8 | East Texas Ultra Runners 25K |
| MAR | 26.219 | 4:15:09 | 255.15 | 9:44 | 503 | 50% | 158 | 2/22 | Cowtown Marathon |
| 5K | 3.107 | 24:03 | 24.05 | 7:44 | 546 | 57% | 35 | 3/1 | Symphony Run(2nd |
| 10K | 6.214 | 53:28 | 53.47 | 8:36 | 515 | 53% | 56 | 3/1 | Symphony Run |
| 50K | 31.069 | 5:45:58 | 345.97 | 11:08 | 445 | 45% | 159 | 3/8 | A-OK 50K |
| 5K | 3.107 | 24:36 | 24.60 | 7:55 | 534 | 55% | 34 | 3/15 | Dash Down Greenville |
| 5K | 3.107 | 24:20 | 24.33 | 7:50 | 540 | 56% | 35 | 3/29 | Azalea Run 5K |
| 5K | 3.107 | 26:32 | 26.53 | 8:32 | 495 | 51% | 32 | 4/19 | Deep Ellum Dash |
| 15K | 9.321 | 1:24:20 | 84.33 | 9:03 | 504 | 51% | 73 | 4/27 | GERMANFEST |
| 10K | 6.214 | 58:03 | 58.05 | 9:21 | 475 | 49% | 51 | 5/3 | Mayfest 10K |
| 5K | 3.107 | 28:02 | 28.03 | 9:01 | 469 | 49% | 30 | 5/10 | Carefest |
| 5K | 3.107 | 28:28 | 28.47 | 9:10 | 462 | 48% | 30 | 5/17 | Buddy Run |
| 5K | 3.107 | 27:52 | 27.87 | 8:58 | 471 | 49% | 30 | 5/31 | Race the Raceway |
| 5K | 3.107 | 26:01 | 26.02 | 8:22 | 505 | 52% | 32 | 6/14 | Dad's Day 5K |
| 10K | 6.214 | 55:51 | 55.85 | 8:59 | 493 | 51% | 53 | 6/21 | Shady Creek |
| 15K | 9.321 | 1:18:52 | 78.87 | 8:28 | 539 | 55% | 79 | 8/9 | Summer Bath |
| 10K | 6.214 | 57:42 | 57.70 | 9:17 | 478 | 49% | 51 | 9/13 | Mike Doocy's Stars of Texas Challenge 10K |
| 20K | 12.427 | 1:59:21 | 119.35 | 9:36 | 484 | 49% | 87 | 10/5 | Lost Dog |
| 20K | 12.427 | 1:56:18 | 116.30 | 9:22 | 497 | 50% | 90 | 10/19 | Waterworks |
| 0.5MAR | 13.109 | 2:09:50 | 129.83 | 9:54 | 472 | 48% | 89 | 11/1 | White Rock Half |
| 8 | 8.000 | 1:19:30 | 79.50 | 9:56 | 454 | 46% | 59 | 11/8 | Rockledge Rumble 50K Relay |
| 8 | 8.000 | 1:11:20 | 71.33 | 8:55 | 506 | 52% | 66 | 11/27 | Turkey Trot 8 miles 1:11:20 |
| 0.5MAR | 13.109 | 2:04:02 | 124.03 | 9:28 | 494 | 50% | 94 | 12/7 | White Rock Marathon 2 person Relay |
| MAR | 26.219 | 4:25:24 | 265.40 | 10:07 | 484 | 49% | 154 | 12/14 | Honolulu Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 44:33 | 44.55 | 7:10 | 619 | 64% | 67 | 2/1 | CCCD Presidents 10K |
| 15K | 9.321 | 70:16 | 70.27 | 7:32 | 605 | 62% | 89 | 2/22 | Plano Pacers 15K |
| 5K | 3.107 | 22:01 | 22.02 | 7:05 | 597 | 62% | 39 | 2/23 | Carrollton Runners 5K |
| 15K | 9.321 | 70:00 | 70.00 | 7:31 | 607 | 62% | 89 | 3/1 | CCCD loop 15K |
| 5 | 5.000 | 35:12 | 35.20 | 7:02 | 621 | 65% | 57 | 3/15 | Shamrock 5 mile |
| 5K | 3.107 | 20:35 | 20.58 | 6:38 | 638 | 67% | 41 | 3/23 | Carrollton Runners 5K |
| 10K | 6.214 | 43:31 | 43.52 | 7:00 | 633 | 66% | 69 | 3/29 | Childrens Charities 10K |
| 5 | 5.000 | 35:12 | 35.20 | 7:02 | 621 | 65% | 57 | 4/5 | CCCD Flapjack 5 mile |
| 5K | 3.107 | 20:39 | 20.65 | 6:39 | 636 | 67% | 41 | 4/19 | Dash down Deep Ellum |
| 15K | 9.321 | 68:30 | 68.50 | 7:21 | 621 | 64% | 91 | 4/27 | Germanfest Fun Run 15K |
| 5K | 3.107 | 21:02 | 21.03 | 6:46 | 625 | 65% | 41 | 5/25 | Carrollton Runners 5K |
| 20K | 12.427 | 103:36 | 103.60 | 8:20 | 558 | 57% | 102 | 5/26 | Memorial Day 20K |
| 5K | 3.107 | 20:45 | 20.75 | 6:41 | 633 | 66% | 41 | 5/31 | Plano Pacers 5K |
| 4 | 4.000 | 26:36 | 26.60 | 6:39 | 647 | 68% | 51 | 6/7 | CCCD Summer 4 miler |
| 5K | 3.107 | 20:16 | 20.27 | 6:31 | 648 | 68% | 42 | 6/7 | Polish Pickle Run 5K |
| 5K | 3.107 | 21:23 | 21.38 | 6:53 | 614 | 64% | 40 | 6/28 | Plano Pacers 5K |
| 1 | 1.000 | 5:51 | 5.85 | 5:51 | 669 | 68% | 19 | 6/28 | Plano Pacers Millet Mile |
| 5K | 3.107 | 21:10 | 21.17 | 6:49 | 621 | 65% | 40 | 7/26 | Plano Pacers 5K |
| 5K | 3.107 | 21:39 | 21.65 | 6:58 | 607 | 64% | 39 | 8/24 | Carrollton Runners 5K |
| 5 | 5.000 | 39:30 | 39.50 | 7:54 | 553 | 58% | 51 | 9/6 | CCCD Biscuit Bash 5mi |
| *5K | 3.107 | 21:18 | 21.30 | 6:51 | 617 | 65% | 60 | 9/20 | Autum Equinox 5K |
| 10K | 6.214 | 45:00 | 45.00 | 7:15 | 612 | 64% | 67 | 9/27 | Terry Fox Run 10K |
| 5K | 3.107 | 20:58 | 20.97 | 6:45 | 627 | 66% | 41 | 9/28 | Carrollton Runners 5K |
| 15K | 9.321 | 70:19 | 70.32 | 7:33 | 605 | 62% | 89 | 10/4 | CCCD Building for the Rock 15K |
| 5K | 3.107 | 20:51 | 20.85 | 6:43 | 630 | 66% | 41 | 11/16 | Carrollton Runners 5K |
| 8 | 8.000 | 61:05 | 61.08 | 7:38 | 591 | 61% | 78 | 11/27 | YMCA Turkey Trot 8mi |
| 15K | 9.321 | 67:10 | 67.17 | 7:12 | 633 | 65% | 93 | 11/29 | Plano Pacers 15K |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:32 | 26.53 | 8:32 | 495 | 57% | 37 | 1/4 | CCCD Frigid 5K |
| 10K | 6.214 | 58:02 | 58.03 | 9:20 | 475 | 55% | 59 | 1/25 | Plano Pacers |
| 10K | 6.214 | 57:32 | 57.53 | 9:16 | 479 | 55% | 59 | 2/1 | CCCD Presidents 10K |
| 15K | 9.321 | 1:38:14 | 98.23 | 10:32 | 433 | 49% | 72 | 3/1 | CCCD the Loop 15K |
| 5K | 3.107 | 26:56 | 26.93 | 8:40 | 488 | 57% | 36 | 3/15 | St Paddy's 5K on Greenville |
| 5 | 5.000 | 43:55 | 43.92 | 8:47 | 497 | 57% | 52 | 3/22 | West End 5 mile |
| 10K | 6.214 | 57:25 | 57.42 | 9:14 | 480 | 55% | 59 | 3/29 | Children's Charities |
| 5K | 3.107 | 27:21 | 27.35 | 8:48 | 480 | 56% | 35 | 5/10 | Lakewood 5k |
| 5K | 3.107 | 27:56 | 27.93 | 8:59 | 470 | 55% | 35 | 5/13 | Plano Prediction Run |
| 5K | 3.107 | 27:34 | 27.57 | 8:52 | 477 | 55% | 35 | 5/17 | Heartbeat 5k |
| 5K | 3.107 | 27:04 | 27.07 | 8:43 | 485 | 56% | 36 | 5/18 | The Rose Women's Masters |
| 10K | 6.214 | 56:37 | 56.62 | 9:07 | 487 | 56% | 60 | 5/24 | Artfest |
| 5K | 3.107 | 26:55 | 26.92 | 8:40 | 488 | 57% | 36 | 6/7 | Plano Race for the Cure |
| 5K | 3.107 | 27:55 | 27.92 | 8:59 | 471 | 55% | 35 | 6/14 | Dad's Day 5k |
| 10K | 6.214 | 58:55 | 58.92 | 9:29 | 468 | 54% | 58 | 6/21 | Shady Creek |
| 5K | 3.107 | 27:26 | 27.43 | 8:50 | 479 | 56% | 35 | 6/29 | Summer Soltice |
| 5K | 3.107 | 27:02 | 27.03 | 8:42 | 486 | 56% | 36 | 7/19 | CCUP |
| 10K | 6.214 | 57:48 | 57.80 | 9:18 | 477 | 55% | 59 | 7/20 | CCUP |
| 5K | 3.107 | 29:18 | 29.30 | 9:26 | 448 | 52% | 33 | 8/11 | Plano Pacers Prediction Run |
| 5 | 5.000 | 45:51 | 45.85 | 9:10 | 477 | 55% | 50 | 9/6 | CCCD Biscuit Bash |
| 5K | 3.107 | 27:02 | 27.03 | 8:42 | 486 | 56% | 36 | 9/13 | St Thomas 5K |
| 15K | 9.321 | 1:29:45 | 89.75 | 9:38 | 474 | 54% | 79 | 10/4 | CCCD 15K |
| 5K | 3.107 | 26:45 | 26.75 | 8:37 | 491 | 57% | 36 | 10/18 | Dallas Race for the Cure |
| 5K | 3.107 | 27:00 | 27.00 | 8:41 | 487 | 56% | 36 | 10/26 | Hard Rock 5K |
| 8 | 8.000 | 1:14:00 | 74.00 | 9:15 | 488 | 56% | 73 | 11/27 | Turkey Trot |
| 15K | 9.321 | 1:33:18 | 93.30 | 10:01 | 456 | 52% | 76 | 11/29 | Plano Pacers 15k |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 17:20 | 17.33 | 5:35 | 758 | 76% | 46 | 1/14 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 21:15 | 21.25 | 6:50 | 618 | 62% | 38 | 2/11 | Plano Pacers Prediction 5K |
| 10K | 6.214 | 33:10 | 33.17 | 5:20 | 831 | 82% | 85 | 2/22 | Cowtown 10K (14th overall; 2nd age 34-39) |
| 5K | 3.107 | 17:12 | 17.20 | 5:32 | 764 | 76% | 46 | 3/11 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 16:07 | 16.12 | 5:11 | 815 | 81% | 49 | 3/29 | AD2 Dallas Azalea Run (2nd overall; 1st age 30-34) |
| 5K | 3.107 | 18:00 | 18.00 | 5:48 | 730 | 73% | 44 | 4/8 | Plano Pacers Prediction Run |
| 3K | 1.864 | 9:36 | 9.60 | 5:09 | 793 | 78% | 33 | 4/26 | Plano Pacers 3K |
| 800M | 0.497 | 2:00.6 | 2.01 | 4:03 | 922 | 84% | 14 | 5/13 | Luke's All-Comers Track Meet (PR! |
| 1500M | 0.932 | 4:08 | 4.13 | 4:26 | 878 | 84% | 22 | 5/20 | SMU/Run On! All-Comers Meet (PR! |
| 800M | 0.497 | 2:01 | 2.02 | 4:03 | 919 | 84% | 14 | 5/27 | Luke's All-Comers Track Meet (2nd in the fastest heat) |
| 600M | 0.373 | 1:26.22 | 1.44 | 3:51 | 948 | 85% | 12 | 6/3 | SMU/Run On! All-Comers Meet (PR! |
| 1200M | 0.746 | 3:32.58 | 3.54 | 4:45 | 807 | 76% | 17 | 6/3 | SMU/Run On! All-Comers Meet (PR! |
| 800M | 0.497 | 1:59.48 | 1.99 | 4:00 | 930 | 85% | 15 | 6/10 | Luke's All-Comers Track Meet (PR! |
| 1 | 1.000 | 4:33.7 | 4.56 | 4:34 | 857 | 83% | 23 | 6/17 | SMU/Run On! All-Comers Meet (1st in the fastest heat) |
| 800M | 0.497 | 1:59.83 | 2.00 | 4:01 | 928 | 85% | 15 | 6/24 | Luke's Metroplex Track Champs (3rd in the fastest heat) |
| 1 | 1.000 | 4:25.8 | 4.43 | 4:26 | 883 | 86% | 23 | 6/28 | Plano Pacers Millet Mile (PR! |
| 800M | 0.497 | 1:59.58 | 1.99 | 4:01 | 930 | 85% | 15 | 7/1 | Luke's Metroplex Mile Champs Dale Hager Invitational 800m (4th overall) |
| 1500M | 0.932 | 4:05.66 | 4.09 | 4:24 | 886 | 85% | 22 | 7/5 | Dallas Masters Track Champs (PR! |
| 1600M | 0.994 | 4:22.68 | 4.38 | 4:24 | 888 | 86% | 23 | 7/19 | USCAA Submasters Distance Relay (PR! |
| 800M | 0.497 | 2:01.44 | 2.02 | 4:04 | 915 | 83% | 14 | 7/19 | USCAA Distance Medley (8th overall) |
| 800M | 0.497 | 1:59.39 | 1.99 | 4:00 | 931 | 85% | 15 | 7/20 | USCAA Submasters Sprint Relay (PR! |
| 10K | 6.214 | 34:04 | 34.07 | 5:29 | 809 | 81% | 83 | 8/10 | Le 10KM de Philippe Laheurte (Montreal |
| 3K | 1.864 | 9:12 | 9.20 | 4:56 | 827 | 81% | 35 | 8/30 | Plano Pacers 3K (1st overall) |
| 5K | 3.107 | 16:35 | 16.58 | 5:20 | 792 | 79% | 49 | 9/9 | Plano Pacers Prediction 5K |
| *5K | 3.107 | 16:27 | 16.45 | 5:18 | 799 | 80% | 73 | 10/26 | Hard Rock Nightmare on McKinney Avenue (4th overall;1st age 35-39)(~140y long) |
| 5K | 3.107 | 16:03 | 16.05 | 5:10 | 819 | 82% | 50 | 11/8 | Lakewood Home Festival Home Run 5K (1st overall) |
| 5K | 3.107 | 17:01 | 17.02 | 5:29 | 772 | 77% | 47 | 1/22 | Southwestern USATF Cross Country Championships 5K (1st overall) |
| 8 | 8.000 | 43:13 | 43.22 | 5:24 | 836 | 82% | 104 | 11/27 | Dallas YMCA Turkey Trot (11th overall;2nd 35-39) |
| 2 | 2.000 | 9:44 | 9.73 | 4:52 | 843 | 83% | 37 | 12/13 | Las Colinas Christmas Classic (PR! |
| 5K | 3.107 | 15:33 | 15.55 | 5:00 | 845 | 85% | 52 | 12/20 | Jog'r Egg Nog'r (PR! |
| 3K | 1.864 | 9:31 | 9.52 | 5:06 | 800 | 79% | 33 | 12/27 | Plano Pacers 3K (1st overall) |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 48:39 | 48.65 | 7:50 | 567 | 62% | 65 | 1/25 | Plano Pacers (1st AG) |
| 10K | 6.214 | 48:44 | 48.73 | 7:51 | 566 | 62% | 65 | 2/1 | CCCD President's run (1st AG) |
| 5K | 3.107 | 24:04 | 24.07 | 7:45 | 546 | 60% | 37 | 1/4 | CCCD |
| 5K | 3.107 | 23:34 | 23.57 | 7:35 | 557 | 61% | 38 | 2/23 | Carrollton Runners Club (1st AG) |
| 5 | 5.000 | 38:23 | 38.38 | 7:41 | 569 | 62% | 56 | 4/5 | CCCD Pancake Run (1st AG) |
| 5K | 3.107 | 25:15 | 25.25 | 8:08 | 520 | 57% | 36 | 4/8 | Plano Prediction Run |
| 5K | 3.107 | 23:21 | 23.35 | 7:31 | 563 | 62% | 38 | 4/27 | Carrollton Runners Club (1st Female) |
| 5K | 3.107 | 22:52 | 22.87 | 7:22 | 575 | 63% | 39 | 5/10 | International Affair (Plano)(1st Female) |
| 5K | 3.107 | 25:01 | 25.02 | 8:03 | 525 | 58% | 36 | 5/13 | Pacers Prediction Run |
| 10K | 6.214 | 49:50 | 49.83 | 8:01 | 553 | 60% | 63 | 5/17 | Grapevine Gallop - 1st in AG |
| 5K | 3.107 | 22:45 | 22.75 | 7:19 | 577 | 63% | 40 | 5/31 | Plano Pacers - 1st AG |
| 5K | 3.107 | 22:58 | 22.97 | 7:24 | 572 | 63% | 39 | 6/7 | Plano Race for the Cure - 3rd AG |
| 5K | 3.107 | 22:48 | 22.80 | 7:20 | 576 | 63% | 39 | 6/19 | Corp Cup |
| 10K | 6.214 | 48:24 | 48.40 | 7:47 | 569 | 62% | 65 | 6/20 | Corp Cup |
| 5K | 3.107 | 23:30 | 23.50 | 7:34 | 559 | 62% | 39 | 7/26 | Plano Pacers (1st AG) |
| 8K | 4.971 | 38:25 | 38.42 | 7:44 | 565 | 62% | 55 | 8/30 | Plano Pacers (1st AG) |
| 15K | 9.321 | 1:16:19 | 76.32 | 8:11 | 557 | 60% | 87 | 10/4 | CCCD (2nd AG) |
| 20K | 12.427 | 1:41:21 | 101.35 | 8:09 | 570 | 61% | 111 | 10/19 | Waterworks (1st AG) |
| 0.5MAR | 13.109 | 1:48:40 | 108.67 | 8:17 | 563 | 61% | 114 | 11/1 | The Half |
| 5K | 3.107 | 27:09 | 27.15 | 8:44 | 484 | 53% | 33 | 12/10 | Plano Prediction Run |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 22:08 | 22.13 | 7:07 | 594 | 65% | 41 | 1/14 | Plano Pacers Prediction (2nd: 5 sec off) |
| 10K | 6.214 | 44:54 | 44.90 | 7:14 | 614 | 67% | 70 | 1/25 | Plano Pacers |
| 10K | 6.214 | 46:38 | 46.63 | 7:30 | 591 | 64% | 68 | 2/1 | CCCD President's run |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 68% | 42 | 1/4 | CCCD |
| 5K | 3.107 | 22:57 | 22.95 | 7:23 | 572 | 63% | 39 | 2/11 | Plano Prediction Run - 1 sec off |
| 5K | 3.107 | 21:12 | 21.20 | 6:49 | 620 | 68% | 42 | 2/23 | Carrollton Runners Club (2nd AG) |
| 5K | 3.107 | 21:49 | 21.82 | 7:01 | 602 | 66% | 41 | 3/11 | Plano Prediction Run - |
| 5 | 5.000 | 36:57 | 36.95 | 7:23 | 591 | 64% | 58 | 4/5 | CCCD Pancake Run |
| 5K | 3.107 | 21:13 | 21.22 | 6:50 | 619 | 68% | 42 | 4/8 | Plano Prediction Run |
| 5K | 3.107 | 21:14 | 21.23 | 6:50 | 619 | 68% | 42 | 5/10 | International Affair (Plano)(3rd) |
| 5K | 3.107 | 21:37 | 21.62 | 6:57 | 608 | 67% | 42 | 5/31 | Plano Pacers |
| 4 | 4.000 | 29:10 | 29.17 | 7:18 | 590 | 64% | 49 | 6/7 | CCCD - 4 miler |
| 5K | 3.107 | 22:52 | 22.87 | 7:22 | 575 | 63% | 39 | 6/10 | Pacers Pred. Run |
| 5K | 3.107 | 22:29 | 22.48 | 7:14 | 584 | 64% | 40 | 7/26 | Plano Pacers |
| 5K | 3.107 | 26:19 | 26.32 | 8:28 | 499 | 55% | 34 | 8/12 | Pacers Pred. Run |
| 8K | 4.971 | 37:34 | 37.57 | 7:33 | 578 | 63% | 56 | 8/30 | Plano Pacers |
| 5M | 0.003 | 36:28 | 36.47 | 11737:30 | 0 | -1% | 0 | 9/5 | CCCD |
| 15K | 9.321 | 1:13:30 | 73.50 | 7:53 | 578 | 62% | 90 | 10/4 | CCCD |
| 10K | 6.214 | 45:30 | 45.50 | 7:19 | 606 | 66% | 70 | 10/25 | Pacers 3rd AG |
| 5K | 3.107 | 20:59 | 20.98 | 6:45 | 626 | 69% | 43 | 11/1 | The Half "5K" |
| 5K | 3.107 | 22:00 | 22.00 | 7:05 | 597 | 66% | 41 | 11/11 | Plano Prediction Run |
| 5K | 3.107 | 22:31 | 22.52 | 7:15 | 583 | 64% | 40 | 12/10 | Plano Prediction Run |
| 5 | 5.000 | 36:25 | 36.42 | 7:17 | 600 | 66% | 59 | 12/27 | Plano Pacers |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 22:16 | 22.27 | 7:10 | 590 | 58% | 35 | 1/4 | CCCD Frigid 5K (2nd AG) |
| 5K | 3.107 | 22:41 | 22.68 | 7:18 | 579 | 57% | 34 | 1/18 | Too Cold Two Hold (3rd OA) |
| *10K | 6.214 | 45:30 | 45.50 | 7:19 | 606 | 59% | 91 | 1/25 | Dino Dash (10th OA |
| 8K | 4.971 | 43:20 | 43.33 | 8:43 | 501 | 49% | 42 | 7/4 | Flagpole Hill |
| 5K | 3.107 | 26:21 | 26.35 | 8:29 | 499 | 49% | 30 | 7/12 | San Blas Hilly 5K |
| 5 | 5.000 | 42:44 | 42.73 | 8:33 | 511 | 50% | 43 | 7/19 | Forest Hills |
| 5K | 3.107 | 25:07 | 25.12 | 8:05 | 523 | 51% | 31 | 7/26 | Too Hot Two Handle |
| 5K | 3.107 | 25:40 | 25.67 | 8:16 | 512 | 50% | 30 | 8/9 | Summer Bath Run |
| 5K | 3.107 | 25:12 | 25.20 | 8:07 | 521 | 51% | 31 | 10/4 | Red Hot Chili Run |
| *5K | 3.107 | 24:57 | 24.95 | 8:02 | 527 | 52% | 47 | 10/26 | Nightmare on McKinney |
| Distance | Miles | Time | Minutes | Pace | PF | AG† | Points | Date | Race Name — comments) |
|---|---|---|---|---|---|---|---|---|---|
| 7K | 4.350 | 41:08 | 41.13 | 9:27 | 458 | 51% | 41 | 8/24 | Jan Richards 70th Birthday |
| AG† |
|---|
†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.
The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.
The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.
source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm
Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:
| 150% | WAVA percent is outside the 30% to 90% range |
| 80% | WAVA percent differs from runner's average by more that 10% |