| Rank | Points | Name |
|---|---|---|
| 1 | 7534 | Dennis Chupp |
| 2 | 2718 | Debye Humphrey |
| 3 | 2622 | Ed Humphrey |
| 4 | 2536 | Andy Beach |
| 5 | 2161 | Dianna Hager |
| 6 | 2008 | Mike Schaefer |
| 7 | 1573 | Steve Babula |
| 8 | 1454 | Mary Salter |
| 9 | 1271 | Shirley Adams |
| 10 | 1148 | Scott Steffen |
| 11 | 1090 | Doug Adams |
| 12 | 481 | Jeanine Hemingway |
| 13 | 41 | Claude Winborn |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 35:37 | 35.617 | 7:07 | 613 | 56 | 1/1 | NEW YEARS DAY 5 MILER |
| 5K | 3.107 | 21:58 | 21.967 | 7:04 | 598 | 38 | 1/4 | CCCD FRIGID 5K RUN |
| 10K | 6.214 | 45:43 | 45.717 | 7:21 | 603 | 64 | 1/11 | SNOWMAN SHUFFLE 10 K |
| 5K | 3.107 | 22:04 | 22.067 | 7:06 | 595 | 38 | 1/14 | PLANO PACERS PREDICTED TIME 5K |
| 50K | 31.069 | 4:31:54 | 271.900 | 8:45 | 566 | 200 | 1/18 | DALLAS FIVE-0 50K (PR!, 8th OA) |
| *5K | 3.107 | 21:24 | 21.400 | 6:53 | 614 | 59 | 1/25 | DINO DASH 5K |
| *10K | 6.214 | 49:17 | 49.283 | 7:56 | 559 | 89 | 1/25 | DINO DASH 10K |
| 5K | 3.107 | 22:43 | 22.717 | 7:19 | 578 | 37 | 1/26 | CARROLLTON 5K (1ST AG) |
| 10K | 6.214 | 50:22 | 50.367 | 8:06 | 547 | 58 | 2/1 | CCCD PRESIDENTS 10K |
| MAR | 26.219 | 4:16:26 | 256.433 | 9:47 | 501 | 156 | 2/9 | LAS VEGAS INT'L MARATHON |
| 5K | 3.107 | 22:07 | 22.117 | 7:07 | 594 | 38 | 2/15 | ARC LOVE BIRD 5K |
| 4.7 | 4.700 | 32:43 | 32.717 | 6:58 | 625 | 54 | 2/16 | FWRC FURRY BIRD FIVE MILER (short) |
| 5K | 3.107 | 22:21 | 22.350 | 7:12 | 588 | 37 | 2/22 | PLANO PACERS 5K (3RD AG) |
| 5K | 3.107 | 21:58 | 21.967 | 7:04 | 598 | 38 | 2/23 | CARROLLTON 5K (1ST AG) |
| 5K | 3.107 | 22:09 | 22.150 | 7:08 | 593 | 38 | 3/1 | Symphony 5K |
| 10K | 6.214 | 48:03 | 48.050 | 7:44 | 574 | 61 | 3/1 | Symphony 10K |
| 5K | 3.107 | 21:25 | 21.417 | 6:54 | 613 | 39 | 3/8 | REDBUD ROMP 5K |
| 9K | 5.592 | 39:20 | 39.333 | 7:02 | 626 | 62 | 3/9 | MCRC NAMIBIA 9 (3RD AG) |
| 5K | 3.107 | 22:04 | 22.067 | 7:06 | 595 | 38 | 3/11 | Plano Pacers Predicted Time 5K |
| 5 | 5.000 | 35:24 | 35.400 | 7:05 | 617 | 56 | 3/15 | Shamrock Run 5 Mile (5TH AG) |
| 10K | 6.214 | 44:17 | 44.283 | 7:08 | 622 | 66 | 3/16 | FWRC Paddy's Day Run 10 K |
| 5 | 5.000 | 35:43 | 35.717 | 7:09 | 612 | 56 | 3/22 | West End Run 5 mile |
| MAR | 26.219 | 3:41:17 | 221.283 | 8:26 | 580 | 181 | 3/23 | Dallas Trails Marathon (8TH AG) |
| 5K | 3.107 | 22:41 | 22.683 | 7:18 | 579 | 37 | 3/27 | LONGHORN 5K |
| 10K | 6.214 | 46:17 | 46.283 | 7:27 | 595 | 64 | 3/29 | CHILDREN'S CHARITIES 10K |
| 2 | 2.000 | 14:21 | 14.350 | 7:10 | 572 | 26 | 3/30 | BUNNY HOP 2 MILE (2ND AG) |
| 4 | 4.000 | 30:44 | 30.733 | 7:41 | 560 | 43 | 3/30 | BUNNY HOP 4 MILE (5TH AG) |
| 5 | 5.000 | 35:46 | 35.767 | 7:09 | 611 | 55 | 4/5 | CCCD FOOLS 5 MILE RUN |
| 5K | 3.107 | 22:28 | 22.467 | 7:14 | 585 | 37 | 4/8 | PLANO PACERS 5K PREDICTED TIME RUN |
| 10K | 6.214 | 46:37 | 46.617 | 7:30 | 591 | 63 | 4/12 | FOREST HILL 10K (LAST MILE LONG?) |
| 10K | 6.214 | 44:46 | 44.767 | 7:12 | 616 | 66 | 4/19 | BONHAM BOIS d' ARC 10K (3RD AG) |
| 0.5MAR | 13.109 | 1:39:23 | 99.383 | 7:35 | 616 | 115 | 4/20 | RUNAWAY TRAIN HALF MARATHON |
| 5K | 3.107 | 21:57 | 21.950 | 7:04 | 599 | 38 | 4/24 | DALLAS CARES ABOUT CHILDREN 5K |
| 8K | 4.971 | 37:13 | 37.217 | 7:29 | 583 | 53 | 4/26 | PLANO PACERS 8K |
| 5K | 3.107 | 22:39 | 22.650 | 7:17 | 580 | 37 | 4/27 | CARROLLTON RUNNERS CLUB 5K |
| 15K | 9.321 | 1:14:10 | 74.167 | 7:57 | 573 | 83 | 4/27 | MUENSTER 15K |
| 4 | 4.000 | 29:41 | 29.683 | 7:25 | 580 | 45 | 5/3 | CCCD INVITATIONAL 3X4 RELAY (1ST MIXED 40-45) |
| 5K | 3.107 | 21:42 | 21.700 | 6:59 | 605 | 39 | 5/3 | BIG AL'S 5K NIGHT RUN |
| 2.8 | 2.800 | 19:32 | 19.533 | 6:59 | 602 | 35 | 5/10 | PUMPHOUSE 5K (short) |
| 5K | 3.107 | 21:00 | 21.000 | 6:46 | 626 | 40 | 5/11 | ARC MOTHER'N OTHERS 5K |
| 5K | 3.107 | 22:31 | 22.517 | 7:15 | 583 | 37 | 5/13 | PLANO PACERS PREDICTED TIME 5K |
| 5K | 3.107 | 22:11 | 22.183 | 7:08 | 592 | 38 | 5/17 | HEARTBEAT 5K |
| 5K | 3.107 | 23:28 | 23.467 | 7:33 | 560 | 36 | 5/17 | LITTLE NIGHT RUN 5K |
| 10K | 6.214 | 47:57 | 47.950 | 7:43 | 575 | 61 | 5/18 | FWRC BUD RUN 10K |
| 10K | 6.214 | 45:12 | 45.200 | 7:16 | 610 | 65 | 5/24 | RUN FOR THE ARTS 10K |
| 5K | 3.107 | 21:53 | 21.883 | 7:03 | 600 | 38 | 5/25 | CARROLLTON 5K (2ND AG) |
| 20K | 12.427 | 1:44:17 | 104.283 | 8:23 | 554 | 99 | 5/26 | MEMORIAL DAY 20K |
| 5K | 3.107 | 22:43 | 22.717 | 7:19 | 578 | 37 | 5/28 | JOGGER SUMMER SERIES 5K (4TH AG) |
| 5K | 3.107 | 21:42 | 21.700 | 6:59 | 605 | 39 | 5/31 | PLANO PACERS 5K |
| 2 | 2.000 | 13:30 | 13.500 | 6:45 | 608 | 28 | 6/1 | DO A DUATHLON 1ST RUN (5TH AG) |
| 2 | 2.000 | 14:21 | 14.350 | 7:10 | 572 | 26 | 6/1 | DO A DUATHLON 2ND RUN (5TH AG) |
| 1500M | 0.932 | 5:36 | 5.600 | 6:00 | 648 | 17 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 100M | 0.062 | 0:14.90 | 0.248 | 4:00 | 808 | 3 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 800M | 0.497 | 2:51.92 | 2.865 | 5:46 | 647 | 11 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 200M | 0.124 | 0:31.06 | 0.518 | 4:10 | 813 | 5 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 3000M | 1.864 | 13:23 | 13.383 | 7:11 | 569 | 25 | 6/3 | LUKE'S ALL COMERS TRACK MEET |
| 5K | 3.107 | 22:13 | 22.217 | 7:09 | 591 | 38 | 6/4 | JOGGER SUMMER SERIES (2ND AG) |
| 5K | 3.107 | 24:15 | 24.250 | 7:48 | 542 | 34 | 6/4 | JOGGER SUMMER SERIES (COOL) |
| 4 | 4.000 | 28:38 | 28.633 | 7:09 | 601 | 46 | 6/7 | CCCD SUMMER 4-MILER |
| 5K | 3.107 | 22:27 | 22.450 | 7:14 | 585 | 37 | 6/10 | PLANO PACERS PREDICTED TIME RUN |
| 5K | 3.107 | 21:55 | 21.917 | 7:03 | 599 | 38 | 6/11 | JOGGER SUMMER SERIES (1ST AG) |
| 5K | 3.107 | 25:41 | 25.683 | 8:16 | 512 | 33 | 6/11 | JOGGER SUMMER SERIES (COOL) |
| 5K | 3.107 | 22:11 | 22.183 | 7:08 | 592 | 38 | 6/12 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:17 | 22.283 | 7:10 | 590 | 38 | 6/14 | DAD'S DAY 5K |
| 1500M | 0.932 | 5:37 | 5.617 | 6:02 | 646 | 17 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 3000M | 1.864 | 13:22 | 13.367 | 7:10 | 569 | 25 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 5K | 3.107 | 22:35 | 22.583 | 7:16 | 582 | 37 | 6/18 | JOGGER 5K SERIES (1ST AG) |
| 100M | 0.062 | 0:15 | 0.250 | 4:01 | 803 | 3 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 200M | 0.124 | 0:31.57 | 0.526 | 4:14 | 800 | 5 | 6/17 | LUKE'S ALL-COMERS TRACK MEET |
| 5K | 3.107 | 22:34 | 22.567 | 7:16 | 582 | 37 | 6/19 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:53 | 22.883 | 7:22 | 574 | 37 | 6/22 | SHADY CREEK 5K (4TH AG) |
| 4 | 4.000 | 28:24 | 28.400 | 7:06 | 606 | 47 | 6/23 | THREE AMIGOS FOUR MILE RUN |
| 5K | 3.107 | 22:06 | 22.100 | 7:07 | 594 | 38 | 6/25 | JOGGER 5K SERIES (3RD AG) |
| 1 | 1.000 | 5:59 | 5.983 | 5:59 | 654 | 18 | 6/28 | PLANO PACERS MILLET MILE |
| 5K | 3.107 | 22:31 | 22.517 | 7:15 | 583 | 37 | 6/28 | PLANO PACERS 5K |
| 2 | 2.000 | 13:44 | 13.733 | 6:52 | 597 | 27 | 6/29 | SUMMER SOLSTICE DUATHLON 1ST RUN |
| 2 | 2.000 | 14:32 | 14.533 | 7:16 | 565 | 26 | 6/29 | SUMMER SOLSTICE DUATHLON 2ND RUN |
| 3.0 | 3.000 | 20:02 | 20.033 | 6:41 | 632 | 39 | 7/4 | Independence Day 5K Loretto, TN(short) |
| 5 | 5.000 | 35:42 | 35.700 | 7:08 | 612 | 56 | 7/5 | Sprit of America Decatur,AL |
| 1 | 1.000 | 6:54 | 6.900 | 6:54 | 567 | 16 | 7/5 | Sprit of America Decatur,AL |
| 5K | 3.107 | 22:50 | 22.833 | 7:21 | 575 | 37 | 7/8 | Plano Pacers Predicted Time Run |
| 5K | 3.107 | 22:28 | 22.467 | 7:14 | 585 | 37 | 7/9 | Jogger 5K Series (3RD AG) |
| 5K | 3.107 | 22:16 | 22.267 | 7:10 | 590 | 38 | 7/10 | Trinity 5000 Series |
| 5K | 3.107 | 23:32 | 23.533 | 7:34 | 558 | 36 | 7/12 | San Blas Hilly 5K |
| 5K | 3.107 | 22:23 | 22.383 | 7:12 | 587 | 37 | 7/16 | Jogger 5K series (4TH AG) |
| 5 | 5.000 | 36:22 | 36.367 | 7:16 | 601 | 55 | 7/19 | Forest Hills Run |
| 3K | 1.864 | 12:22 | 12.367 | 6:38 | 615 | 27 | 7/20 | FWRC High Noon 3K (3RD AG) |
| 5K | 3.107 | 22:28 | 22.467 | 7:14 | 585 | 37 | 7/23 | Jogger 5K series (3RD AG) |
| 5K | 3.107 | 22:01 | 22.017 | 7:05 | 597 | 38 | 7/24 | Trinity 5000 series |
| 15K | 9.321 | 1:17:20 | 77.333 | 8:18 | 550 | 79 | 7/26 | TOO HOT TWO HANDLE 15K |
| 5K | 3.107 | 22:39 | 22.650 | 7:17 | 580 | 37 | 7/27 | CARROLLTON 5K (2ND AG) |
| 5K | 3.107 | 22:51 | 22.850 | 7:21 | 575 | 37 | 7/30 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 22:40 | 22.667 | 7:18 | 580 | 37 | 7/31 | TRINITY 5000 SERIES |
| 5K | 3.107 | 22:08 | 22.133 | 7:07 | 594 | 38 | 8/2 | CCCD 3X5K RELAY (3RD AG) |
| 5K | 3.107 | 21:59 | 21.983 | 7:05 | 598 | 38 | 8/6 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 21:53 | 21.883 | 7:03 | 600 | 39 | 8/7 | TRINITY 5000 SERIES |
| 15K | 9.321 | 1:10:19 | 70.317 | 7:33 | 605 | 88 | 8/9 | SUMMER BATH RUN 15K |
| 5K | 3.107 | 23:26 | 23.433 | 7:33 | 561 | 36 | 8/13 | JOGGER 5K SERIES |
| 5K | 3.107 | 23:02 | 23.033 | 7:25 | 570 | 37 | 8/14 | TRINITY 5000 SERIES |
| 2 | 2.000 | 14:04 | 14.067 | 7:02 | 583 | 27 | 8/17 | BATH HOUSE DUATHLON 1ST RUN (4th, AG) |
| 2 | 2.000 | 14:52 | 14.867 | 7:26 | 552 | 26 | 8/17 | BATH HOUSE DUATHLON 2ND RUN (4th, AG) |
| 5K | 3.107 | 21:48 | 21.800 | 7:01 | 603 | 39 | 8/20 | JOGGER 5K SERIES (5TH AG) |
| 3.5 | 3.500 | 25:48 | 25.800 | 7:22 | 578 | 41 | 8/21 | RUN YOUR DOGS OFF 3.5 MILE |
| 5K | 3.107 | 22:15 | 22.250 | 7:10 | 590 | 38 | 8/24 | CARROLLTON RUNNERS CLUB 5K |
| 5K | 3.107 | 21:27 | 21.450 | 6:54 | 612 | 39 | 8/27 | JOGGER 5K SERIES (5TH AG) |
| 5K | 3.107 | 21:52 | 21.867 | 7:02 | 601 | 39 | 8/28 | TRINITY 5000 SERIES |
| 8K | 4.971 | 36:10 | 36.167 | 7:17 | 600 | 55 | 8/30 | PLANO PACERS 8K (1ST CLYDESDALE) |
| 5K | 3.107 | 22:29 | 22.483 | 7:14 | 584 | 38 | 8/31 | KOLACHE 5000 FUN RUN |
| 15K | 9.321 | 1:12:54 | 72.900 | 7:49 | 583 | 85 | 9/1 | LABOR DAY 15K RUN |
| 5 | 5.000 | 35:41 | 35.683 | 7:08 | 612 | 56 | 9/6 | CCCD BISCUIT BASH 5 MILE |
| 5 | 5.000 | 35:38 | 35.633 | 7:08 | 613 | 56 | 9/10 | DAYLIGHT TO DARKNESS (4TH AG) |
| 5K | 3.107 | 21:36 | 21.600 | 6:57 | 608 | 39 | 9/13 | Irving Police Athletic League |
| 10K | 6.214 | 47:15 | 47.250 | 7:36 | 583 | 63 | 9/13 | Irving Police Athletic League |
| *15K | 9.321 | 1:11:18 | 71.300 | 7:39 | 596 | 130 | 9/20 | AUTUMN EQUINOX 15 K |
| 5 | 5.000 | 35:06 | 35.100 | 7:01 | 622 | 57 | 9/21 | FWRC EQUINOX RUN |
| 5K | 3.107 | 21:19 | 21.317 | 6:52 | 616 | 40 | 9/27 | TERRY FOX RUN 5 K |
| 10K | 6.214 | 48:07 | 48.117 | 7:45 | 573 | 62 | 9/27 | TERRY FOX RUN 10 K |
| 5K | 3.107 | 21:52 | 21.867 | 7:02 | 601 | 39 | 9/28 | CARROLLTON 5 K |
| 15K | 9.321 | 1:10:04 | 70.067 | 7:31 | 607 | 88 | 10/4 | CCCD BUILDING FOR THE ROCK 15 K |
| 20K | 12.427 | 1:38:18 | 98.300 | 7:55 | 588 | 106 | 10/5 | LOST DOG 20 K |
| 10K | 6.214 | 46:03 | 46.050 | 7:25 | 599 | 64 | 10/11 | LAKE JOE POOL 10 K |
| 5K | 3.107 | 23:30 | 23.500 | 7:34 | 559 | 36 | 10/14 | PLANO PACERS PREDICTED TIME 5K |
| 5K | 3.107 | 21:57 | 21.950 | 7:04 | 599 | 38 | 10/18 | HARVEST FEST 5K |
| 20K | 12.427 | 1:36:38 | 96.633 | 7:47 | 598 | 108 | 10/19 | WATERWORKS 20K |
| 5K | 3.107 | 21:56 | 21.933 | 7:04 | 599 | 38 | 10/22 | GOBLIN GALLOP 5K |
| 5K | 3.107 | 22:12 | 22.200 | 7:09 | 592 | 38 | 10/23 | TRICK OR TREAT TROT 5K (3RD AG) |
| 10K | 6.214 | 48:57 | 48.950 | 7:53 | 563 | 61 | 10/25 | PLANO PACERS 10K (1ST CLYDESDALE) |
| 5K | 3.107 | 21:59 | 21.983 | 7:05 | 598 | 38 | 10/25 | LAST DAYLIGHT 5K |
| 5K | 3.107 | 21:32 | 21.533 | 6:56 | 610 | 39 | 10/26 | CARROLLTON 5K (3RD AG) |
| *5K | 3.107 | 22:25 | 22.417 | 7:13 | 586 | 56 | 10/26 | HARD ROCK CAFE 5K (3.2 MILES) |
| 5 | 5.000 | 37:10 | 37.167 | 7:26 | 588 | 54 | 11/8 | COP TROT 5 MILE |
| 0.5MAR | 13.109 | 1:41:13 | 101.217 | 7:43 | 605 | 114 | 11/1 | WHITE ROCK HALF MARATHON |
| 5K | 3.107 | 22:26 | 22.433 | 7:13 | 586 | 38 | 11/11 | Plano Pacers Predicted 5K (5TH) |
| 10 | 10.000 | 1:17:43 | 77.717 | 7:46 | 590 | 91 | 11/15 | Big D Ten |
| 29.7 | 29.700 | 4:29:16 | 269.267 | 9:04 | 545 | 188 | 11/16 | Vern's to Barbec's 50 K (10TH OA) |
| 2 | 2.000 | 13:27 | 13.450 | 6:43 | 610 | 28 | 11/22 | Dick Granger Du 1st run (1ST AG) |
| 2 | 2.000 | 14:08 | 14.133 | 7:04 | 581 | 27 | 11/22 | Dick Granger Du 2nd run (1ST AG) |
| 8 | 8.000 | 59:22 | 59.367 | 7:25 | 608 | 79 | 11/27 | Dallas YMCA Turkey Trot |
| 15K | 9.321 | 1:08:14 | 68.233 | 7:19 | 623 | 91 | 11/29 | Plano Pacers 15K (2ND Clydesdale) |
| 5K | 3.107 | 22:25 | 22.417 | 7:13 | 586 | 38 | 11/29 | Jingle Bell Run Fort Worth |
| MAR | 26.219 | 3:33:00 | 213.000 | 8:07 | 603 | 190 | 12/7 | Dallas White Rock Marathon |
| 5K | 3.107 | 24:08 | 24.133 | 7:46 | 544 | 35 | 12/9 | Plano Pacers Predicted Time 5K |
| 2 | 2.000 | 13:18 | 13.300 | 6:39 | 617 | 29 | 12/13 | ARC Winter Run 2 Mile (2ND AG) |
| 10K | 6.214 | 45:19 | 45.317 | 7:18 | 608 | 65 | 12/13 | ARC Winter Run 10K |
| 5K | 3.107 | 21:24 | 21.400 | 6:53 | 614 | 39 | 12/14 | Carrollton 5K |
| 5K | 3.107 | 22:20 | 22.333 | 7:11 | 588 | 38 | 12/18 | Jingle Bell Run |
| 15K | 9.321 | 1:09:35 | 69.583 | 7:28 | 611 | 89 | 12/20 | Jog'r Egg Nog'r (5TH AG) |
| 8K | 4.971 | 35:28 | 35.467 | 7:08 | 612 | 56 | 12/27 | Plano Pacers (4TH AG) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 5:55:48 | 355.800 | 11:27 | 433 | 183 | 1/18 | Dallas Five-0 |
| MAR | 26.219 | 5:06:00 | 306.000 | 11:40 | 420 | 156 | 2/22 | Cowtown Marathon |
| 15K | 9.321 | 1:28:30 | 88.500 | 9:30 | 480 | 83 | 2/1 | CCCD Loop |
| MAR | 26.219 | 4:51:00 | 291.000 | 11:06 | 441 | 164 | 3/23 | Trails Marathon |
| 5 | 5.000 | 42:37 | 42.617 | 8:31 | 513 | 55 | 4/5 | CCCD 5 Mile |
| 0.5MAR | 13.109 | 2:06:00 | 126.000 | 9:37 | 486 | 109 | 4/20 | Run Away Train |
| 1 | 1.000 | 8:30 | 8.500 | 8:30 | 460 | 15 | 5/10 | Lakewood Love Run |
| 5K | 3.107 | 26:13 | 26.217 | 8:26 | 501 | 38 | 5/18 | The Rose |
| 10K | 6.214 | 55:50 | 55.833 | 8:59 | 494 | 63 | 5/24 | Art Fest |
| 20K | 12.427 | 2:05:00 | 125.000 | 10:04 | 463 | 100 | 5/26 | Memorial Day Run |
| 4 | 4.000 | 32:30 | 32.500 | 8:08 | 530 | 49 | 6/7 | CCCD 4 mile |
| 10K | 6.214 | 59:14 | 59.233 | 9:32 | 465 | 60 | 6/21 | Shady Creek 10K |
| 5K | 3.107 | 31:02 | 31.033 | 9:59 | 423 | 32 | 6/21 | Shady Creek 5K |
| 8K | 4.971 | 42:31 | 42.517 | 8:33 | 511 | 56 | 7/4 | Flagpole 8K |
| 5 | 5.000 | 46:32 | 46.533 | 9:18 | 470 | 51 | 7/19 | Forest Hills Run |
| 15K | 9.321 | 1:32:04 | 92.067 | 9:53 | 462 | 80 | 7/26 | Too Hot Too Handle |
| 15K | 9.321 | 1:26:22 | 86.367 | 9:16 | 492 | 85 | 8/9 | Summer Bath Run |
| 7K | 4.350 | 0:40:13 | 40.217 | 9:15 | 468 | 46 | 8/24 | Jan Richards Birthday 7K |
| 15K | 9.321 | 1:30:06 | 90.100 | 9:40 | 472 | 82 | 9/1 | Labor Day Run 15K |
| *15K | 9.321 | 1:30:30 | 90.500 | 9:43 | 470 | 122 | 9/20 | Equinox 15K |
| 15K | 9.321 | 1:28:52 | 88.867 | 9:32 | 478 | 83 | 10/4 | CCCD 15K |
| 20K | 12.427 | 2:03:13 | 123.217 | 9:55 | 469 | 101 | 10/5 | Lost Dog 20K |
| 20K | 12.427 | 2:08:19 | 128.317 | 10:20 | 451 | 97 | 10/19 | Waterworks 20K |
| *5K | 3.107 | 27:27 | 27.450 | 8:50 | 479 | 55 | 10/27 | Nightmare on McKinney |
| 0.5MAR | 13.109 | 2:08:50 | 128.833 | 9:50 | 475 | 106 | 11/1 | The Half Marathon |
| 25K | 15.534 | 3:30:17 | 210.283 | 13:32 | 349 | 89 | 11/8 | Rockledge Rumble |
| 29.69 | 29.690 | 6:04:00 | 364.000 | 12:16 | 403 | 166 | 11/15 | Vern's to Barbecs |
| 8 | 8.000 | 1:20:26 | 80.433 | 10:03 | 449 | 70 | 11/27 | Turkey Trot |
| MAR | 26.219 | 4:29:59 | 269.983 | 10:18 | 476 | 178 | 12/7 | DWRMarathon |
| 50K | 31.069 | 7:37:00 | 457.000 | 14:43 | 337 | 143 | 12/13 | Sunmart Texas Endurance |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 50K | 31.069 | 6:3:0 | 363.000 | 11:41 | 424 | 158 | 1/18 | DALLAS FIVE-O 50km |
| 42K | 26.098 | 4:54:12 | 294.200 | 11:16 | 434 | 143 | 2/22 | COWTOWN MARATHON |
| 15K | 9.321 | 1:25:36 | 85.600 | 9:11 | 497 | 76 | 3/1 | CCCD The LOOP 15 km |
| MAR | 26.219 | 4:51:28 | 291.467 | 11:07 | 441 | 145 | 3/23 | DALLAS TRAILS MARATHON |
| 5 | 5.000 | 46:45 | 46.750 | 9:21 | 467 | 45 | 4/5 | CCCD FLAPJACK 5 mile |
| 0.5MAR | 13.109 | 2:5:29 | 125.483 | 9:34 | 488 | 96 | 4/20 | RUNAWAY TRAIN HALF-MARATHON |
| 1 | 1.000 | 8:30 | 8.500 | 8:30 | 460 | 13 | 5/10 | LAKEWOOD LOVE RUN 1 mile |
| 5K | 3.107 | 24:31 | 24.517 | 7:53 | 536 | 36 | 5/18 | THE THORN 5 km |
| 10K | 6.214 | 52:51 | 52.850 | 8:30 | 522 | 59 | 5/24 | ARTFEST 10 km |
| 20K | 12.427 | 2:3:29 | 123.483 | 9:56 | 468 | 89 | 5/26 | MEMORIAL DAY 20 km |
| 4 | 4.000 | 34:30 | 34.500 | 8:38 | 499 | 41 | 6/7 | CCCD 4 mile |
| 10K | 6.214 | 53:1 | 53.017 | 8:32 | 520 | 59 | 6/21 | SHADY CREEK 10 km |
| 5K | 3.107 | 28:8 | 28.133 | 9:03 | 467 | 32 | 6/21 | SHADY CREEK 5 km |
| 8K | 4.971 | 41:46 | 41.767 | 8:24 | 520 | 50 | 7/4 | FLAGPOLE 8 km |
| 5 | 5.000 | 42:47 | 42.783 | 8:33 | 511 | 49 | 7/19 | FOREST HILLS 5 mile |
| 15K | 9.321 | 1:33:11 | 93.183 | 10:00 | 456 | 70 | 7/26 | TOO HOT TWO HANDLE 15 km |
| 15K | 9.321 | 1:24:24 | 84.400 | 9:03 | 504 | 77 | 8/9 | SUMMER BATH RUN 15 km |
| 7K | 4.350 | 39:36 | 39.600 | 9:06 | 475 | 41 | 8/24 | JAN RICHARDS 7-0 (7km) |
| 15K | 9.321 | 1:25:23 | 85.383 | 9:10 | 498 | 77 | 9/1 | LABOR DAY 15 km |
| *15K | 9.321 | 1:31:42 | 91.700 | 9:50 | 464 | 107 | 9/20 | AUTUMN EQUINOX 15 km |
| 15K | 9.321 | 1:24:9 | 84.150 | 9:02 | 505 | 78 | 10/4 | CCCD 15 km |
| 20K | 12.427 | 2:1:35 | 121.583 | 9:47 | 476 | 91 | 10/5 | LOST DOG 20 km |
| 20K | 12.427 | 1:50:54 | 110.900 | 8:55 | 521 | 99 | 10/19 | WATERWORKS 20 km |
| *1K | 0.621 | 5:18 | 5.300 | 8:32 | 444 | 14 | 10/26 | NIGHTMARE ON MCKINNEY 1 km |
| *5K | 3.107 | 25:54 | 25.900 | 8:20 | 507 | 52 | 10/26 | NIGHTMARE ON MCKINNEY 5 km |
| 0.5MAR | 13.109 | 2:0:23 | 120.383 | 9:11 | 509 | 101 | 11/1 | WHITE ROCK HALF MARATHON |
| 25K | 15.534 | 2:50:13 | 170.217 | 10:57 | 431 | 97 | 11/8 | ROCKLEDGE RUMBLE 25 km |
| 29.69 | 29.690 | 5:8:56 | 308.933 | 10:24 | 475 | 173 | 11/15 | VERN'S TO BARBEC'S |
| 8 | 8.000 | 1:12:20 | 72.333 | 9:02 | 499 | 68 | 11/27 | YMCA TURKEY TROT |
| MAR | 26.219 | 4:24:58 | 264.967 | 10:06 | 485 | 161 | 12/6 | DALLAS WHITE ROCK MARATHON |
| 50 | 50.000 | 10:08:47 | 608.783 | 12:11 | 421 | 226 | 12/13 | SUNMART TEXAS TRAIL 50 mi |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 23:46 | 23.767 | 7:39 | 553 | 35 | 1/4 | CCCD 5k |
| MAR | 26.219 | 4:12:49 | 252.817 | 9:39 | 508 | 158 | 1/12 | Houston Mar |
| 10K | 6.214 | 50:29 | 50.483 | 8:07 | 546 | 58 | 2/1 | CCCD 10k |
| 5K | 3.107 | 24:44 | 24.733 | 7:58 | 531 | 34 | 3/1 | Symphony 5k |
| 10K | 6.214 | 1:00:10 | 60.167 | 9:41 | 458 | 49 | 3/1 | Symphony 10k |
| MAR | 26.219 | 4:53:38 | 293.633 | 11:12 | 437 | 136 | 3/23 | Dallas Trails Mar |
| 5 | 5.000 | 41:12 | 41.200 | 8:14 | 530 | 48 | 4/5 | CCCD 5 miler |
| 5K | 3.107 | 24:39 | 24.650 | 7:56 | 533 | 34 | 4/8 | Plano Pacers 5k |
| 5K | 3.107 | 24:11 | 24.183 | 7:47 | 543 | 35 | 4/19 | Deep Ellum 5k |
| 5K | 3.107 | 23:57 | 23.950 | 7:43 | 549 | 35 | 4/24 | Dallas Cares 5k |
| 15K | 9.321 | 1:18:39 | 78.650 | 8:26 | 541 | 78 | 4/27 | German Fun Run 15k |
| 4 | 4.000 | 33:01 | 33.017 | 8:15 | 521 | 40 | 5/3 | CCCD relay |
| 4 | 4.000 | 33:27 | 33.450 | 8:22 | 515 | 40 | 5/4 | Burlanson 4M |
| 5K | 3.107 | 30:08 | 30.133 | 9:42 | 436 | 28 | 5/13 | Plano Pacers 5k |
| 5K | 3.107 | 26:14 | 26.233 | 8:27 | 501 | 32 | 5/17 | Buddy Run 5k |
| 10K | 6.214 | 1:04:29 | 64.483 | 10:23 | 427 | 46 | 5/17 | Buddy Run 10k |
| 20K | 12.427 | 2:05:05 | 125.083 | 10:04 | 462 | 83 | 5/26 | Memorial Day 20k |
| 5K | 3.107 | 23:49 | 23.817 | 7:40 | 552 | 35 | 5/28 | Summer Series 5k |
| 5K | 3.107 | 24:44 | 24.733 | 7:58 | 531 | 34 | 5/31 | Plano Pacers 5k |
| 10 | 10.000 | 1:32:13 | 92.217 | 9:13 | 497 | 76 | 6/8 | Garden of the Gods 10M |
| 5K | 3.107 | 25:03 | 25.050 | 8:04 | 524 | 33 | 6/10 | Plano Pacers 5k |
| 5K | 3.107 | 23:41 | 23.683 | 7:37 | 555 | 35 | 6/11 | Summer Series 5k |
| 5K | 3.107 | 23:39 | 23.650 | 7:37 | 556 | 35 | 6/18 | Summer Series 5k |
| 10K | 6.214 | 54:09 | 54.150 | 8:43 | 509 | 54 | 6/21 | Shady Creek 10k |
| 5K | 3.107 | 28:05 | 28.083 | 9:02 | 468 | 30 | 6/25 | Summer Series 5k |
| 1 | 1.000 | 7:05 | 7.083 | 7:05 | 552 | 15 | 6/28 | Millet Mile |
| 5K | 3.107 | 27:35 | 27.583 | 8:53 | 476 | 30 | 6/28 | Plano Pacers 5k |
| 8K | 4.971 | 43:01 | 43.017 | 8:39 | 505 | 46 | 7/4 | Flagpole 8k |
| 5K | 3.107 | 25:31 | 25.517 | 8:13 | 515 | 33 | 7/8 | Plano Pacers 5k |
| 5K | 3.107 | 24:07 | 24.117 | 7:46 | 545 | 35 | 7/9 | Summer Series 5k |
| 5K | 3.107 | 25:20 | 25.333 | 8:09 | 519 | 33 | 7/28 | Plano Pacers 5k |
| 5K | 3.107 | 24:09 | 24.150 | 7:46 | 544 | 35 | 8/2 | CCCD 5k |
| 15K | 9.321 | 1:24:10 | 84.167 | 9:02 | 505 | 73 | 8/9 | Summer Bath House 15k |
| 5K | 3.107 | 25:55 | 25.917 | 8:21 | 507 | 32 | 8/12 | Plano Pacers 5k |
| 5K | 3.107 | 25:04 | 25.067 | 8:04 | 524 | 33 | 8/13 | Summer Series 5k |
| 5K | 3.107 | 25:59 | 25.983 | 8:22 | 506 | 32 | 8/17 | FW Runners 5k |
| 5K | 3.107 | 23:46 | 23.767 | 7:39 | 553 | 35 | 8/20 | Summer Series 5k |
| 5 | 5.000 | 42:15 | 42.250 | 8:27 | 517 | 47 | 9/6 | CCCD 5M |
| 5K | 3.107 | 25:48 | 25.800 | 8:18 | 509 | 32 | 9/9 | Plano Pacers 5k |
| 5K | 3.107 | 26:23 | 26.383 | 8:30 | 498 | 32 | 10/4 | Chili's 5k |
| 5K | 3.107 | 24:41 | 24.683 | 7:57 | 532 | 34 | 10/11 | Turtle Creek Run 5k |
| 5K | 3.107 | 32:20 | 32.333 | 10:24 | 406 | 26 | 10/14 | Plano Pacers 5k |
| 0.5MAR | 13.109 | 1:51:27 | 111.450 | 8:30 | 549 | 102 | 10/18 | Redwoods Half Mar |
| 5K | 3.107 | 28:50 | 28.833 | 9:17 | 456 | 29 | 10/25 | Plano Pacers 5k |
| 0.5MAR | 13.109 | 2:08:41 | 128.683 | 9:49 | 476 | 88 | 11/1 | White Rock Half Mar |
| 19 | 19.000 | 3:20:41 | 200.683 | 10:34 | 454 | 111 | 11/16 | Vern's to Barbecs |
| 8 | 8.000 | 1:12:37 | 72.617 | 9:05 | 497 | 64 | 11/27 | Turkey Trot 8M |
| 5K | 3.107 | 25:26 | 25.433 | 8:11 | 517 | 33 | 11/29 | Plano Pacers 8k |
| MAR | 26.219 | 4:57:33 | 297.550 | 11:21 | 432 | 135 | 11/30 | White Rock Mar |
| 15K | 9.321 | 1:28:02 | 88.033 | 9:27 | 483 | 70 | 12/20 | Egg Nog'r |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5 | 5.000 | 39:27 | 39.450 | 7:53 | 554 | 59 | 1/1 | New Year's Day Run 5 mile |
| *5K | 3.107 | 23:15 | 23.250 | 7:29 | 565 | 63 | 1/25 | Dino Dash 5K (1ST AG) |
| *10K | 6.214 | 51:19 | 51.317 | 8:16 | 537 | 101 | 1/25 | Dino Dash 10K (3RD AG) |
| 25K | 15.534 | 2:46:45 | 166.750 | 10:44 | 440 | 109 | 2/8 | East Texas Ultra Runners 25K |
| MAR | 26.219 | 4:15:09 | 255.150 | 9:44 | 503 | 184 | 2/22 | Cowtown Marathon |
| 5K | 3.107 | 24:03 | 24.050 | 7:44 | 546 | 41 | 3/1 | Symphony Run(2nd, AG) |
| 10K | 6.214 | 53:28 | 53.467 | 8:36 | 515 | 64 | 3/1 | Symphony Run |
| 50K | 31.069 | 5:45:58 | 345.967 | 11:08 | 445 | 184 | 3/8 | A-OK 50K |
| 5K | 3.107 | 24:36 | 24.600 | 7:55 | 534 | 40 | 3/15 | Dash Down Greenville |
| 5K | 3.107 | 24:20 | 24.333 | 7:50 | 540 | 40 | 3/29 | Azalea Run 5K |
| 5K | 3.107 | 26:32 | 26.533 | 8:32 | 495 | 37 | 4/19 | Deep Ellum Dash |
| 15K | 9.321 | 1:24:20 | 84.333 | 9:03 | 504 | 85 | 4/27 | GERMANFEST |
| 10K | 6.214 | 58:03 | 58.050 | 9:21 | 475 | 59 | 5/3 | Mayfest 10K |
| 5K | 3.107 | 28:02 | 28.033 | 9:01 | 469 | 35 | 5/10 | Carefest |
| 5K | 3.107 | 28:28 | 28.467 | 9:10 | 462 | 34 | 5/17 | Buddy Run |
| 5K | 3.107 | 27:52 | 27.867 | 8:58 | 471 | 35 | 5/31 | Race the Raceway |
| 5K | 3.107 | 26:01 | 26.017 | 8:22 | 505 | 38 | 6/14 | Dad's Day 5K |
| 10K | 6.214 | 55:51 | 55.850 | 8:59 | 493 | 62 | 6/21 | Shady Creek |
| 15K | 9.321 | 1:18:52 | 78.867 | 8:28 | 539 | 91 | 8/9 | Summer Bath |
| 10K | 6.214 | 57:42 | 57.700 | 9:17 | 478 | 60 | 9/13 | Mike Doocy's Stars of Texas Challenge 10K |
| 20K | 12.427 | 1:59:21 | 119.350 | 9:36 | 484 | 101 | 10/5 | Lost Dog |
| 20K | 12.427 | 1:56:18 | 116.300 | 9:22 | 497 | 104 | 10/19 | Waterworks |
| 0.5MAR | 13.109 | 2:09:50 | 129.833 | 9:54 | 472 | 103 | 11/1 | White Rock Half |
| 8 | 8.000 | 1:19:30 | 79.500 | 9:56 | 454 | 68 | 11/8 | Rockledge Rumble 50K Relay |
| 8 | 8.000 | 1:11:20 | 71.333 | 8:55 | 506 | 77 | 11/27 | Turkey Trot 8 miles 1:11:20 |
| 0.5MAR | 13.109 | 2:04:02 | 124.033 | 9:28 | 494 | 108 | 12/7 | White Rock Marathon 2 person Relay |
| MAR | 26.219 | 4:25:24 | 265.400 | 10:07 | 484 | 178 | 12/14 | Honolulu Marathon |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| *10K | 6.214 | 43:49 | 43.817 | 7:03 | 629 | 103 | 1/25 | Dino Dash |
| 10K | 6.214 | 45:09 | 45.150 | 7:16 | 610 | 67 | 2/8 | Cupid's Chase |
| 10K | 6.214 | 44:00 | 44.000 | 7:05 | 626 | 69 | 3/1 | Symphony 10K |
| 5K | 3.107 | 21:45 | 21.750 | 7:00 | 604 | 40 | 3/15 | St. Paddy's Dash Down Greenville |
| 5 | 5.000 | 34:00 | 34.000 | 6:48 | 643 | 60 | 3/22 | West End 5 Mile |
| 5K | 3.107 | 20:59 | 20.983 | 6:45 | 626 | 41 | 4/5 | Camper Scamper 5K |
| 0.5MAR | 13.109 | 1:39:00 | 99.000 | 7:33 | 618 | 118 | 4/20 | RunAway Train 1/2 Marathon (5th Age Group) |
| 15K | 9.321 | 1:04:43 | 64.717 | 6:57 | 657 | 97 | 4/27 | Muenster Germanfest-PR! if course was accurate. |
| 5K | 3.107 | 21:36 | 21.600 | 6:57 | 608 | 40 | 5/10 | Lakewood Love Run |
| 4 | 4.000 | 26:33 | 26.550 | 6:38 | 648 | 51 | 6/7 | CCCD Summer 4 Miler-PR! |
| 10K | 6.214 | 44:39 | 44.650 | 7:11 | 617 | 68 | 6/21 | Shady Creek 10K-5th in age |
| 8K | 4.971 | 34:06 | 34.100 | 6:52 | 637 | 59 | 7/4 | Flagpole Hill 8K |
| 5 | 5.000 | 34:14 | 34.233 | 6:51 | 638 | 60 | 7/19 | Forest Hills Run - 5th in age group |
| 15K | 9.321 | 1:12:19 | 72.317 | 7:46 | 588 | 87 | 7/26 | Too Hot Two Handle - 3rd in age group |
| 15K | 9.321 | 1:06:08 | 66.133 | 7:06 | 643 | 95 | 8/9 | Summer Bath Run 15K |
| 3.5 | 3.500 | 23:40 | 23.667 | 6:46 | 631 | 45 | 8/21 | Run Your Dogs Off 3.5 Mile (PR!) |
| 10K | 6.214 | 43:26 | 43.433 | 6:59 | 635 | 70 | 9/13 | Mike Doocy's Stars of TX Challenge 10K-4th in age |
| 5K | 3.107 | 23:05 | 23.083 | 7:26 | 569 | 37 | 9/13 | Mike Doocy's Stars of TX Challenge 5K |
| *15K | 9.321 | 1:07:36 | 67.600 | 7:15 | 629 | 140 | 9/20 | Autumn Equinox 15K |
| 10K | 6.214 | 42:55 | 42.917 | 6:54 | 642 | 70 | 10/4 | Red Hot Chili Run-(First place in 10K - only person to run 10K). |
| 20K | 12.427 | 1:33:46 | 93.767 | 7:33 | 617 | 113 | 10/5 | Lost Dog 20K |
| 10K | 6.214 | 45:28 | 45.467 | 7:19 | 606 | 66 | 10/11 | Turtle Creek 10K (Maybe I shouldn't have run 17 miles the day before?) |
| 20K | 12.427 | 1:32:17 | 92.283 | 7:26 | 627 | 116 | 10/19 | Waterworks 20K |
| *5K | 3.107 | 22:00 | 22.000 | 7:05 | 597 | 59 | 10/26 | NightMare on McKinney |
| 5K | 3.107 | 20:20 | 20.333 | 6:33 | 646 | 43 | 11/1 | White Rock 1/2 Marathon 5K |
| 8 | 8.000 | 58:27 | 58.450 | 7:18 | 618 | 83 | 11/27 | Turkey Trot |
| 10K | 6.214 | 43:50 | 43.833 | 7:03 | 629 | 70 | 12/13 | Las Colinas Christmas Classic 10K |
| 5K | 3.107 | 21:14 | 21.233 | 6:50 | 619 | 41 | 12/18 | Jingle Bell Run |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 44:33 | 44.550 | 7:10 | 619 | 67 | 2/1 | CCCD Presidents 10K |
| 15K | 9.321 | 70:16 | 70.267 | 7:32 | 605 | 89 | 2/22 | Plano Pacers 15K |
| 5K | 3.107 | 22:01 | 22.017 | 7:05 | 597 | 39 | 2/23 | Carrollton Runners 5K |
| 15K | 9.321 | 70:00 | 70.000 | 7:31 | 607 | 89 | 3/1 | CCCD loop 15K |
| 5 | 5.000 | 35:12 | 35.200 | 7:02 | 621 | 57 | 3/15 | Shamrock 5 mile |
| 5K | 3.107 | 20:35 | 20.583 | 6:38 | 638 | 41 | 3/23 | Carrollton Runners 5K |
| 10K | 6.214 | 43:31 | 43.517 | 7:00 | 633 | 69 | 3/29 | Childrens Charities 10K |
| 5 | 5.000 | 35:12 | 35.200 | 7:02 | 621 | 57 | 4/5 | CCCD Flapjack 5 mile |
| 5K | 3.107 | 20:39 | 20.650 | 6:39 | 636 | 41 | 4/19 | Dash down Deep Ellum |
| 15K | 9.321 | 68:30 | 68.500 | 7:21 | 621 | 91 | 4/27 | Germanfest Fun Run 15K |
| 5K | 3.107 | 21:02 | 21.033 | 6:46 | 625 | 41 | 5/25 | Carrollton Runners 5K |
| 20K | 12.427 | 103:36 | 103.600 | 8:20 | 558 | 102 | 5/26 | Memorial Day 20K |
| 5K | 3.107 | 20:45 | 20.750 | 6:41 | 633 | 41 | 5/31 | Plano Pacers 5K |
| 4 | 4.000 | 26:36 | 26.600 | 6:39 | 647 | 51 | 6/7 | CCCD Summer 4 miler |
| 5K | 3.107 | 20:16 | 20.267 | 6:31 | 648 | 42 | 6/7 | Polish Pickle Run 5K |
| 5K | 3.107 | 21:23 | 21.383 | 6:53 | 614 | 40 | 6/28 | Plano Pacers 5K |
| 1 | 1.000 | 5:51 | 5.850 | 5:51 | 669 | 19 | 6/28 | Plano Pacers Millet Mile |
| 5K | 3.107 | 21:10 | 21.167 | 6:49 | 621 | 40 | 7/26 | Plano Pacers 5K |
| 5K | 3.107 | 21:39 | 21.650 | 6:58 | 607 | 39 | 8/24 | Carrollton Runners 5K |
| 5 | 5.000 | 39:30 | 39.500 | 7:54 | 553 | 51 | 9/6 | CCCD Biscuit Bash 5mi |
| *5K | 3.107 | 21:18 | 21.300 | 6:51 | 617 | 60 | 9/20 | Autum Equinox 5K |
| 10K | 6.214 | 45:00 | 45.000 | 7:15 | 612 | 67 | 9/27 | Terry Fox Run 10K |
| 5K | 3.107 | 20:58 | 20.967 | 6:45 | 627 | 41 | 9/28 | Carrollton Runners 5K |
| 15K | 9.321 | 70:19 | 70.317 | 7:33 | 605 | 89 | 10/4 | CCCD Building for the Rock 15K |
| 5K | 3.107 | 20:51 | 20.850 | 6:43 | 630 | 41 | 11/16 | Carrollton Runners 5K |
| 8 | 8.000 | 61:05 | 61.083 | 7:38 | 591 | 78 | 11/27 | YMCA Turkey Trot 8mi |
| 15K | 9.321 | 67:10 | 67.167 | 7:12 | 633 | 93 | 11/29 | Plano Pacers 15K |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 26:32 | 26.533 | 8:32 | 495 | 42 | 1/4 | CCCD Frigid 5K |
| 10K | 6.214 | 58:02 | 58.033 | 9:20 | 475 | 68 | 1/25 | Plano Pacers |
| 10K | 6.214 | 57:32 | 57.533 | 9:16 | 479 | 69 | 2/1 | CCCD Presidents 10K |
| 15K | 9.321 | 1:38:14 | 98.233 | 10:32 | 433 | 84 | 3/1 | CCCD the Loop 15K |
| 5K | 3.107 | 26:56 | 26.933 | 8:40 | 488 | 42 | 3/15 | St Paddy's 5K on Greenville |
| 5 | 5.000 | 43:55 | 43.917 | 8:47 | 497 | 61 | 3/22 | West End 5 mile |
| 10K | 6.214 | 57:25 | 57.417 | 9:14 | 480 | 69 | 3/29 | Children's Charities |
| 5K | 3.107 | 27:21 | 27.350 | 8:48 | 480 | 41 | 5/10 | Lakewood 5k |
| 5K | 3.107 | 27:56 | 27.933 | 8:59 | 470 | 40 | 5/13 | Plano Prediction Run |
| 5K | 3.107 | 27:34 | 27.567 | 8:52 | 477 | 41 | 5/17 | Heartbeat 5k |
| 5K | 3.107 | 27:04 | 27.067 | 8:43 | 485 | 42 | 5/18 | The Rose Women's Masters |
| 10K | 6.214 | 56:37 | 56.617 | 9:07 | 487 | 70 | 5/24 | Artfest |
| 5K | 3.107 | 26:55 | 26.917 | 8:40 | 488 | 42 | 6/7 | Plano Race for the Cure |
| 5K | 3.107 | 27:55 | 27.917 | 8:59 | 471 | 40 | 6/14 | Dad's Day 5k |
| 10K | 6.214 | 58:55 | 58.917 | 9:29 | 468 | 67 | 6/21 | Shady Creek |
| 5K | 3.107 | 27:26 | 27.433 | 8:50 | 479 | 41 | 6/29 | Summer Soltice |
| 5K | 3.107 | 27:02 | 27.033 | 8:42 | 486 | 42 | 7/19 | CCUP |
| 10K | 6.214 | 57:48 | 57.800 | 9:18 | 477 | 68 | 7/20 | CCUP |
| 5K | 3.107 | 29:18 | 29.300 | 9:26 | 448 | 38 | 8/11 | Plano Pacers Prediction Run |
| 5 | 5.000 | 45:51 | 45.850 | 9:10 | 477 | 58 | 9/6 | CCCD Biscuit Bash |
| 5K | 3.107 | 27:02 | 27.033 | 8:42 | 486 | 42 | 9/13 | St Thomas 5K |
| 15K | 9.321 | 1:29:45 | 89.750 | 9:38 | 474 | 92 | 10/4 | CCCD 15K |
| 5K | 3.107 | 26:45 | 26.750 | 8:37 | 491 | 42 | 10/18 | Dallas Race for the Cure |
| 5K | 3.107 | 27:00 | 27.000 | 8:41 | 487 | 42 | 10/26 | Hard Rock 5K |
| 8 | 8.000 | 1:14:00 | 74.000 | 9:15 | 488 | 84 | 11/27 | Turkey Trot |
| 15K | 9.321 | 1:33:18 | 93.300 | 10:01 | 456 | 88 | 11/29 | Plano Pacers 15k |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 10K | 6.214 | 48:39 | 48.650 | 7:50 | 567 | 75 | 1/25 | Plano Pacers (1st AG) |
| 10K | 6.214 | 48:44 | 48.733 | 7:51 | 566 | 75 | 2/1 | CCCD President's run (1st AG) |
| 5K | 3.107 | 24:04 | 24.067 | 7:45 | 546 | 43 | 1/4 | CCCD |
| 5K | 3.107 | 23:34 | 23.567 | 7:35 | 557 | 44 | 2/23 | Carrollton Runners Club (1st AG) |
| 5 | 5.000 | 38:23 | 38.383 | 7:41 | 569 | 64 | 4/5 | CCCD Pancake Run (1st AG) |
| 5K | 3.107 | 25:15 | 25.250 | 8:08 | 520 | 41 | 4/8 | Plano Prediction Run |
| 5K | 3.107 | 23:21 | 23.350 | 7:31 | 563 | 45 | 4/27 | Carrollton Runners Club (1st Female) |
| 5K | 3.107 | 22:52 | 22.867 | 7:22 | 575 | 46 | 5/10 | International Affair (Plano)(1st Female) |
| 5K | 3.107 | 25:01 | 25.017 | 8:03 | 525 | 42 | 5/13 | Pacers Prediction Run |
| 10K | 6.214 | 49:50 | 49.833 | 8:01 | 553 | 74 | 5/17 | Grapevine Gallop - 1st in AG |
| 5K | 3.107 | 22:45 | 22.750 | 7:19 | 577 | 46 | 5/31 | Plano Pacers - 1st AG |
| 5K | 3.107 | 22:58 | 22.967 | 7:24 | 572 | 45 | 6/7 | Plano Race for the Cure - 3rd AG |
| 5K | 3.107 | 22:48 | 22.800 | 7:20 | 576 | 46 | 6/19 | Corp Cup |
| 10K | 6.214 | 48:24 | 48.400 | 7:47 | 569 | 76 | 6/20 | Corp Cup |
| 5K | 3.107 | 23:30 | 23.500 | 7:34 | 559 | 45 | 7/26 | Plano Pacers (1st AG) |
| 8K | 4.971 | 38:25 | 38.417 | 7:44 | 565 | 64 | 8/30 | Plano Pacers (1st AG) |
| 15K | 9.321 | 1:16:19 | 76.317 | 8:11 | 557 | 101 | 10/4 | CCCD (2nd AG) |
| 20K | 12.427 | 1:41:21 | 101.350 | 8:09 | 570 | 128 | 10/19 | Waterworks (1st AG) |
| 0.5MAR | 13.109 | 1:48:40 | 108.667 | 8:17 | 563 | 132 | 11/1 | The Half |
| 5K | 3.107 | 27:09 | 27.150 | 8:44 | 484 | 39 | 12/10 | Plano Prediction Run |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 17:20 | 17.333 | 5:35 | 758 | 46 | 1/14 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 21:15 | 21.250 | 6:50 | 618 | 38 | 2/11 | Plano Pacers Prediction 5K |
| 10K | 6.214 | 33:10 | 33.167 | 5:20 | 831 | 85 | 2/22 | Cowtown 10K (14th overall; 2nd age 34-39) |
| 5K | 3.107 | 17:12 | 17.200 | 5:32 | 764 | 46 | 3/11 | Plano Pacers Prediction 5K |
| 5K | 3.107 | 16:07 | 16.117 | 5:11 | 815 | 49 | 3/29 | AD2 Dallas Azalea Run (2nd overall; 1st age 30-34) |
| 5K | 3.107 | 18:00 | 18.000 | 5:48 | 730 | 44 | 4/8 | Plano Pacers Prediction Run |
| 3K | 1.864 | 9:36 | 9.600 | 5:09 | 793 | 33 | 4/26 | Plano Pacers 3K |
| 800M | 0.497 | 2:00.6 | 2.010 | 4:03 | 922 | 14 | 5/13 | Luke's All-Comers Track Meet (PR!, 1st in the fastest heat) |
| 1500M | 0.932 | 4:08 | 4.133 | 4:26 | 878 | 22 | 5/20 | SMU/Run On! All-Comers Meet (PR!, 1st in the fastest heat) |
| 800M | 0.497 | 2:01 | 2.017 | 4:03 | 919 | 14 | 5/27 | Luke's All-Comers Track Meet (2nd in the fastest heat) |
| 600M | 0.373 | 1:26.22 | 1.437 | 3:51 | 948 | 12 | 6/3 | SMU/Run On! All-Comers Meet (PR!, 1st in the fastest heat) |
| 1200M | 0.746 | 3:32.58 | 3.543 | 4:45 | 807 | 17 | 6/3 | SMU/Run On! All-Comers Meet (PR!, 1st in the Distance Medley Relay) |
| 800M | 0.497 | 1:59.48 | 1.991 | 4:00 | 930 | 15 | 6/10 | Luke's All-Comers Track Meet (PR!, 3rd in the fastest heat) |
| 1 | 1.000 | 4:33.7 | 4.562 | 4:34 | 857 | 23 | 6/17 | SMU/Run On! All-Comers Meet (1st in the fastest heat) |
| 800M | 0.497 | 1:59.83 | 1.997 | 4:01 | 928 | 15 | 6/24 | Luke's Metroplex Track Champs (3rd in the fastest heat) |
| 1 | 1.000 | 4:25.8 | 4.430 | 4:26 | 883 | 23 | 6/28 | Plano Pacers Millet Mile (PR!, CR!, 1st overall) |
| 800M | 0.497 | 1:59.58 | 1.993 | 4:01 | 930 | 15 | 7/1 | Luke's Metroplex Mile Champs Dale Hager Invitational 800m (4th overall) |
| 1500M | 0.932 | 4:05.66 | 4.094 | 4:24 | 886 | 22 | 7/5 | Dallas Masters Track Champs (PR!, 2nd overall; 1st age 35-39) |
| 1600M | 0.994 | 4:22.68 | 4.378 | 4:24 | 888 | 23 | 7/19 | USCAA Submasters Distance Relay (PR!, 3rd overall) |
| 800M | 0.497 | 2:01.44 | 2.024 | 4:04 | 915 | 14 | 7/19 | USCAA Distance Medley (8th overall) |
| 800M | 0.497 | 1:59.39 | 1.990 | 4:00 | 931 | 15 | 7/20 | USCAA Submasters Sprint Relay (PR!, 3rd overall) |
| 10K | 6.214 | 34:04 | 34.067 | 5:29 | 809 | 83 | 8/10 | Le 10KM de Philippe Laheurte (Montreal, Canada) (5th, 4th AG) |
| 3K | 1.864 | 9:12 | 9.200 | 4:56 | 827 | 35 | 8/30 | Plano Pacers 3K (1st overall) |
| 5K | 3.107 | 16:35 | 16.583 | 5:20 | 792 | 49 | 9/9 | Plano Pacers Prediction 5K |
| *5K | 3.107 | 16:27 | 16.450 | 5:18 | 799 | 73 | 10/26 | Hard Rock Nightmare on McKinney Avenue (4th overall;1st age 35-39)(~140y long) |
| 5K | 3.107 | 16:03 | 16.050 | 5:10 | 819 | 50 | 11/8 | Lakewood Home Festival Home Run 5K (1st overall) |
| 5K | 3.107 | 17:01 | 17.017 | 5:29 | 772 | 47 | 1/22 | Southwestern USATF Cross Country Championships 5K (1st overall) |
| 8 | 8.000 | 43:13 | 43.217 | 5:24 | 836 | 104 | 11/27 | Dallas YMCA Turkey Trot (11th overall;2nd 35-39) |
| 2 | 2.000 | 9:44 | 9.733 | 4:52 | 843 | 37 | 12/13 | Las Colinas Christmas Classic (PR!, 4th overall; 2nd 35-39) |
| 5K | 3.107 | 15:33 | 15.550 | 5:00 | 845 | 52 | 12/20 | Jog'r Egg Nog'r (PR!, 2nd overall;1st 35-39) |
| 3K | 1.864 | 9:31 | 9.517 | 5:06 | 800 | 33 | 12/27 | Plano Pacers 3K (1st overall) |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 22:08 | 22.133 | 7:07 | 594 | 41 | 1/14 | Plano Pacers Prediction (2nd: 5 sec off) |
| 10K | 6.214 | 44:54 | 44.900 | 7:14 | 614 | 70 | 1/25 | Plano Pacers |
| 10K | 6.214 | 46:38 | 46.633 | 7:30 | 591 | 68 | 2/1 | CCCD President's run |
| 5K | 3.107 | 21:14 | 21.233 | 6:50 | 619 | 42 | 1/4 | CCCD |
| 5K | 3.107 | 22:57 | 22.950 | 7:23 | 572 | 39 | 2/11 | Plano Prediction Run - 1 sec off |
| 5K | 3.107 | 21:12 | 21.200 | 6:49 | 620 | 42 | 2/23 | Carrollton Runners Club (2nd AG) |
| 5K | 3.107 | 21:49 | 21.817 | 7:01 | 602 | 41 | 3/11 | Plano Prediction Run - |
| 5 | 5.000 | 36:57 | 36.950 | 7:23 | 591 | 58 | 4/5 | CCCD Pancake Run |
| 5K | 3.107 | 21:13 | 21.217 | 6:50 | 619 | 42 | 4/8 | Plano Prediction Run |
| 5K | 3.107 | 21:14 | 21.233 | 6:50 | 619 | 42 | 5/10 | International Affair (Plano)(3rd) |
| 5K | 3.107 | 21:37 | 21.617 | 6:57 | 608 | 42 | 5/31 | Plano Pacers |
| 4 | 4.000 | 29:10 | 29.167 | 7:18 | 590 | 49 | 6/7 | CCCD - 4 miler |
| 5K | 3.107 | 22:52 | 22.867 | 7:22 | 575 | 39 | 6/10 | Pacers Pred. Run |
| 5K | 3.107 | 22:29 | 22.483 | 7:14 | 584 | 40 | 7/26 | Plano Pacers |
| 5K | 3.107 | 26:19 | 26.317 | 8:28 | 499 | 34 | 8/12 | Pacers Pred. Run |
| 8K | 4.971 | 37:34 | 37.567 | 7:33 | 578 | 56 | 8/30 | Plano Pacers |
| 5M | 0.003 | 36:28 | 36.467 | -277:-26 | 0 | 0 | 9/5 | CCCD |
| 15K | 9.321 | 1:13:30 | 73.500 | 7:53 | 578 | 90 | 10/4 | CCCD |
| 10K | 6.214 | 45:30 | 45.500 | 7:19 | 606 | 70 | 10/25 | Pacers 3rd AG |
| 5K | 3.107 | 20:59 | 20.983 | 6:45 | 626 | 43 | 11/1 | The Half "5K" |
| 5K | 3.107 | 22:00 | 22.000 | 7:05 | 597 | 41 | 11/11 | Plano Prediction Run |
| 5K | 3.107 | 22:31 | 22.517 | 7:15 | 583 | 40 | 12/10 | Plano Prediction Run |
| 5 | 5.000 | 36:25 | 36.417 | 7:17 | 600 | 59 | 12/27 | Plano Pacers |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.107 | 22:16 | 22.267 | 7:10 | 590 | 41 | 1/4 | CCCD Frigid 5K (2nd AG) |
| 5K | 3.107 | 22:41 | 22.683 | 7:18 | 579 | 40 | 1/18 | Too Cold Two Hold (3rd OA) |
| *10K | 6.214 | 45:30 | 45.500 | 7:19 | 606 | 105 | 1/25 | Dino Dash (10th OA, 2nd AG) |
| 8K | 4.971 | 43:20 | 43.333 | 8:43 | 501 | 49 | 7/4 | Flagpole Hill |
| 5K | 3.107 | 26:21 | 26.350 | 8:29 | 499 | 34 | 7/12 | San Blas Hilly 5K |
| 5 | 5.000 | 42:44 | 42.733 | 8:33 | 511 | 50 | 7/19 | Forest Hills |
| 5K | 3.107 | 25:07 | 25.117 | 8:05 | 523 | 36 | 7/26 | Too Hot Two Handle |
| 5K | 3.107 | 25:40 | 25.667 | 8:16 | 512 | 35 | 8/9 | Summer Bath Run |
| 5K | 3.107 | 25:12 | 25.200 | 8:07 | 521 | 36 | 10/4 | Red Hot Chili Run |
| *5K | 3.107 | 24:57 | 24.950 | 8:02 | 527 | 55 | 10/26 | Nightmare on McKinney |
| Distance | Miles | Time | Minutes | Pace | PF | Points | Date | Race Name(comments) |
|---|---|---|---|---|---|---|---|---|
| 7K | 4.350 | 41:08 | 41.133 | 9:27 | 458 | 41 | 8/24 | Jan Richards 70th Birthday |