Race Points Home

Current Standings

Rank	Points	Name
1	7115	Dennis Chupp
2	4085	Ed Humphrey
3	3383	Debye Humphrey
4	2819	Dianna Hager
5	2236	Mark Roman
6	2183	Steve Babula
7	2098	Mike Schaefer
8	1964	Andy Beach
9	1468	Jeanine Hemingway
10	1417	Michael Jenkins
11	1414	Scott Steffen
12	1084	Mary Salter
13	909	Shirley Adams
14	779	Doug Adams
15	758	Dave Radosevich
16	531	Mike Roberts
17	475	Mark Underwood
18	467	Mark Roper
19	405	Claude Winborn
20	294	Jolene Roper
21	208	John Fierro

Dennis Chupp

7115 Points
137 Races
728 Total Miles
5752 Total Minutes
7:54 Average Pace
568 Average Performance Factor
57.9 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	23:16	23.27	7:29	565	58%	36	1/6	CCCD Frigid 5K
50K	31.069	5:14:34	314.57	10:07	489	49%	172	1/13	Dallas Five-O 50K
*5K	3.107	22:19	22.32	7:11	589	60%	56	1/27	Dino Dash 5K
*10K	6.214	49:42	49.70	8:00	555	56%	88	1/27	Dino Dash 10K
5K	3.107	23:11	23.18	7:28	567	58%	36	1/28	Carrollton Runners 5K
1	1.000	8:00	8.00	8:00	489	48%	13	1/28	Carrollton Runners 1 Mile
15K	9.321	1:16:01	76.02	8:09	559	56%	80	1/20	Too Cold to Hold 15K
4	4.000	27:15	27.25	6:49	632	64%	48	2/4	Back to Basics 4 Mile Run
5K	3.107	24:58	24.97	8:02	526	54%	33	2/10	Cupid's Chase 5K
10K	6.214	48:36	48.60	7:49	567	58%	60	2/10	Cupid's Chase 10K
26.21K	16.286	2:20:54	140.90	8:39	548	54%	119	2/11	MCRC Metric Marathon
5K	3.107	23:17	23.28	7:30	564	58%	36	2/17	Irving Police Athletic 5K
10K	6.214	49:16	49.27	7:56	559	57%	59	2/17	Irving Police Athletic 10K
15K	9.321	1:13:51	73.85	7:55	576	58%	82	2/24	Plano Pacers 15K
1	1.000	6:55	6.92	6:55	565	56%	15	2/25	Carrollton Running Club 1 Mile
5K	3.107	23:52	23.87	7:41	550	56%	35	2/25	Carrollton Running Club 5K
15K	9.321	1:14:59	74.98	8:03	567	57%	81	3/2	CCCD The Loop 15 K
5K	3.107	22:59	22.98	7:24	572	59%	36	3/9	West End Run 5K
5	5.000	39:34	39.57	7:55	552	56%	50	3/9	West End Run 5 MILE
9K	5.592	41:56	41.93	7:30	587	60%	57	3/10	MCRC Natron 9K
5K	3.107	23:48	23.80	7:40	552	57%	35	3/12	Plano Pacers Predicted Time 5K
*5K	3.107	23:07	23.12	7:26	568	58%	54	3/16	St. Paddy's Dash Down Greenville
10K	6.214	48:25	48.42	7:48	569	58%	60	3/23	Children's Charities 10K
MAR	26.219	4:17:37	257.62	9:50	499	49%	154	3/24	Dallas Trails Marathon
10K	6.214	52:52	52.87	8:30	521	53%	55	3/30	Dallas Azalea Run 10K
5K	3.107	23:39	23.65	7:37	556	57%	35	3/30	Dallas Azalea Run 5K
5	5.000	37:37	37.62	7:31	581	59%	52	4/6	CCCD April Flap Jack Flip 5
5K	3.107	23:52	23.87	7:41	550	56%	35	4/9	Plano Pacers Predicted Time 5K
5K	3.107	23:03	23.05	7:25	570	58%	36	4/13	Camper Scamper 5K
10K	6.214	49:44	49.73	8:00	554	56%	59	4/13	Camper Scamper 10K
5K	3.107	23:27	23.45	7:33	560	57%	35	4/14	Bagel Run 5K
0.5MAR	13.109	1:49:18	109.30	8:20	560	56%	103	4/21	Runaway Train Half Marathon
5K	3.107	23:32	23.53	7:34	558	57%	35	4/25	Dallas Cares About Children
15K	9.321	1:14:21	74.35	7:59	572	57%	82	4/28	German Fun Run
5K	3.107	23:04	23.07	7:25	570	58%	36	5/4	Run with Bethpage 5K
10K	6.214	48:23	48.38	7:47	570	58%	60	5/5	Shady Creek Run 10K
5K	3.107	24:14	24.23	7:48	542	55%	34	5/5	Shady Creek Run 5K
5K	3.107	22:23	22.38	7:12	587	60%	37	5/11	Pumphouse 5K
5K	3.107	23:44	23.73	7:38	554	57%	35	5/14	Plano Pacers Predicted Time 5K
5K	3.107	22:27	22.45	7:14	585	60%	37	5/18	Grapevine Gallop 5K
10K	6.214	50:19	50.32	8:06	548	56%	58	5/18	Grapevine Gallop 10K
5K	3.107	24:30	24.50	7:53	536	55%	34	5/18	A Litte Night Run 5K
5K	3.107	22:35	22.58	7:16	582	60%	37	5/25	Run for the Arts 5K
10K	6.214	52:52	52.87	8:30	521	53%	55	5/25	Run for the Arts 10K
5K	3.107	23:05	23.08	7:26	569	58%	36	5/26	Carrollton 5K Run
20K	12.427	1:54:34	114.57	9:13	505	50%	89	5/27	Memorial Day 20K
5K	3.107	23:40	23.67	7:37	555	57%	35	5/29	Jogger 5K Summer Series
5K	3.107	24:43	24.72	7:57	532	54%	34	5/29	Jogger 5K Summer Series (cool)
5K	3.107	23:36	23.60	7:36	557	57%	35	6/5	Jogger 5K Summer Series
5K	3.107	26:13	26.22	8:26	501	51%	32	6/5	Jogger 5K Summer Series (cool)
4	4.000	30:07	30.12	7:32	572	58%	44	6/8	Trinity Trot 4 Mile
10K	6.214	48:52	48.87	7:52	564	57%	60	6/8	Trinity Trot 10K
5K	3.107	23:38	23.63	7:36	556	57%	35	6/11	Plano Pacers Predicted Time 5K
5K	3.107	22:31	22.52	7:15	583	60%	37	6/12	Jogger 5K Summer Series
5K	3.107	24:36	24.60	7:55	534	55%	34	6/12	Jogger 5K Summer Series (cool)
5K	3.107	22:44	22.73	7:19	578	59%	36	6/15	Dad's Day 5K
5K	3.107	22:52	22.87	7:22	575	59%	36	6/19	Jogger 5K Summer Series
5K	3.107	25:59	25.98	8:22	506	52%	32	6/19	Jogger 5K Summer Series (cool)
5	5.000	38:44	38.73	7:45	564	57%	51	6/22	Miles for Smiles 5 Mile
2	2.000	14:25	14.42	7:13	569	57%	26	6/23	Summer Solstice Duathlon 1st 2 mi
2	2.000	15:27	15.45	7:44	531	53%	24	6/23	Summer Solstice Duathlon 2nd 2 mi
5K	3.107	22:52	22.87	7:22	575	59%	36	6/26	Jogger 5K Summer Series
5K	3.107	24:48	24.80	7:59	530	54%	33	6/26	Jogger 5K Summer Series (cool)
1	1.000	6:13	6.22	6:13	629	62%	17	6/29	Plano Pacers Millet Mile
5K	3.107	23:20	23.33	7:31	563	58%	36	6/29	Plano Pacers 5K
5K	3.107	20:28	20.47	6:35	642	66%	40	7/4	Independence 5K Run
5K	3.107	24:20	24.33	7:50	540	55%	34	7/9	Plano Pacers Predicted Time 5K
5K	3.107	23:05	23.08	7:26	569	58%	36	7/10	Jogger 5K Summer Series
5K	3.107	24:43	24.72	7:57	532	54%	34	7/10	Jogger 5K Summer Series (cool)
5K	3.107	22:18	22.30	7:11	589	60%	37	7/13	Christmas in July 5K
2	2.000	14:15	14.25	7:08	576	58%	26	7/14	Bath House Duathlon
2	2.000	15:29	15.48	7:45	530	53%	24	7/14	Bath House Duathlon
5K	3.107	22:34	22.57	7:16	582	60%	37	7/17	Jogger 5K Summer Series (4th AG)
5K	3.107	25:29	25.48	8:12	516	53%	33	7/17	Jogger 5K Summer Series (cool)
5	5.000	38:20	38.33	7:40	570	58%	51	7/20	Forest Hills 5 Mile
5K	3.107	22:12	22.20	7:09	592	61%	37	7/24	Jogger 5K Summer Series (5th AG)
5K	3.107	27:30	27.50	8:51	478	49%	30	7/24	Jogger 5K Summer Series (cool)
5K	3.107	22:31	22.52	7:15	583	60%	37	7/27	Plano Pacers 5K
5K	3.107	22:11	22.18	7:08	592	61%	37	7/28	Carrollton 5K (2ND AG)
5K	3.107	22:53	22.88	7:22	574	59%	37	7/31	Jogger 5K Summer Series
5K	3.107	25:42	25.70	8:16	511	53%	33	7/31	Jogger 5K Summer Series (cool)
*5	5.000	38:58	38.97	7:48	561	58%	76	8/3	CCCD Watermelon Rind 5-Mile
3.9	3.900	30:04	30.07	7:43	557	57%	42	8/3	Murphy's Law Predicted Time Run (4th)
5K	3.107	23:15	23.25	7:29	565	58%	36	8/7	Jogger 5K Summer Series (5th AG)
5K	3.107	26:37	26.62	8:34	494	51%	31	8/7	Jogger 5K Summer Series (cool)
15K	9.321	1:14:51	74.85	8:02	568	57%	82	8/10	Summer Bath Run 15K
5K	3.107	24:00	24.00	7:43	547	56%	35	8/11	Breckinridge Duathlon 1st run
1.1	1.100	9:56	9.93	9:02	436	44%	13	8/11	Breckinridge Duathlon 2nd run
5K	3.107	24:12	24.20	7:47	543	56%	35	8/13	Plano Pacers Predicted Time 5K
5K	3.107	22:08	22.13	7:07	594	61%	38	8/14	Jogger 5K Summer Series (4th AG)
5K	3.107	24:03	24.05	7:44	546	56%	35	8/14	Jogger 5K Summer Series (cool)
5K	3.107	22:02	22.03	7:06	596	61%	38	8/17	Mesquite Stampede 5K
10K	6.214	48:48	48.80	7:51	565	58%	60	8/17	Mesquite Stampede 10K
5K	3.107	22:39	22.65	7:17	580	60%	37	8/21	Jogger 5K Summer Series (5th AG)
5K	3.107	25:15	25.25	8:08	520	54%	33	8/21	Jogger 5K Summer Series (cool)
5K	3.107	22:06	22.10	7:07	594	61%	38	8/25	Carrollton 5K (4th AG)
5K	3.107	22:16	22.27	7:10	590	61%	38	8/28	Jogger 5K Summer Series
5K	3.107	26:40	26.67	8:35	493	51%	31	8/28	Jogger 5K Summer Series (cool)
3.5	3.500	25:11	25.18	7:12	593	61%	41	8/29	Run Your Dogs Off 3.5 mile
8K	4.971	37:14	37.23	7:29	583	60%	53	8/31	Plano Pacers 8K
15K	9.321	1:11:42	71.70	7:42	593	60%	86	9/2	Labor Day Run 15K
5K	3.107	22:28	22.47	7:14	585	60%	37	9/7	CCCD 3 X 5K Relay (3rd)
5K	3.107	21:47	21.78	7:01	603	62%	38	9/21	Run For The Children 5K
10K	6.214	46:27	46.45	7:29	593	61%	63	9/21	Stride For Excellence 10K
15K	9.321	1:10:42	70.70	7:35	601	61%	87	9/22	Autumn Equinox 15K
5K	3.107	21:30	21.50	6:55	611	63%	39	9/28	Terry Fox Run 5K
10K	6.214	49:16	49.27	7:56	559	57%	60	9/28	Terry Fox Run 10K
15K	9.321	1:11:19	71.32	7:39	596	60%	86	10/5	CCCD Building for the Rock
20K	12.427	1:35:56	95.93	7:43	603	60%	108	10/6	Lost Dog 20K
5K	3.107	21:55	21.92	7:03	599	62%	38	10/8	Plano Pacers Predicted Time
10K	6.214	44:21	44.35	7:08	621	64%	66	10/12	Lake Joe Pool 10K
10.35	10.350	1:19:00	79.00	7:38	602	61%	94	10/13	Nautical 9
10K	6.214	44:50	44.83	7:13	615	63%	66	10/19	St. Vincent's Chili Trot 10K
20K	12.427	1:35:31	95.52	7:41	605	61%	108	10/20	Waterworks 20K
5K	3.107	21:31	21.52	6:56	611	63%	39	10/24	Trick or Treat Trot 5K
10K	6.214	45:49	45.82	7:22	602	62%	64	10/26	Plano Pacers 10K
5K	3.107	22:50	22.83	7:21	575	59%	37	10/26	Last Daylight 5K
5K	3.107	22:29	22.48	7:14	584	60%	37	10/30	Family Gateway Goblin Gallop
0.5MAR	13.109	1:36:20	96.33	7:21	635	64%	118	11/2	Dallas White Rock Half Marathon
10K	6.214	44:29	44.48	7:10	620	63%	66	11/3	Mike Doocy's STC 10K
5K	3.107	22:04	22.07	7:06	595	61%	38	11/3	Mike Doocy's STC 5K (3rd AG)
5K	3.107	21:04	21.07	6:47	624	64%	40	11/9	Human Race 5K
10K	6.214	46:25	46.42	7:28	594	61%	63	11/9	Human Race 10K
5K	3.107	22:36	22.60	7:16	581	60%	37	11/12	Plano Pacers Predicted Time 5K
10	10.000	1:16:28	76.47	7:39	599	60%	91	11/16	Big D Ten
24	24.000	3:18:54	198.90	8:17	587	58%	171	11/17	Vern's to Barbec's
5K	3.107	23:33	23.55	7:35	558	58%	36	11/17	Carrollton 5K (1ST AG)
4	4.000	31:57	31.95	7:59	539	55%	41	11/23	Cross Country Caper 4 mile
8	8.000	57:34	57.57	7:12	627	64%	81	11/28	Turkey Trot Dallas YMCA 8 Mile
15K	9.321	1:10:41	70.68	7:35	601	61%	87	11/30	Plano Pacers 15K
MAR	26.219	3:29:05	209.08	7:58	614	61%	191	12/8	Dallas White Rock Marathon (PR!)(357 of 1766)
5K	3.107	22:34	22.57	7:16	582	60%	37	12/12	Jingle Bell Run 5K
2	2.000	13:19	13.32	6:40	616	62%	28	12/14	Arlington Winter Run 2 Mile
10K	6.214	45:51	45.85	7:23	601	62%	64	12/14	Arlington Winter Run 10K
5K	3.107	25:05	25.08	8:04	524	54%	33	12/10	Plano Pacers Predicted Time 5K
15K	9.321	1:07:45	67.75	7:16	628	63%	91	12/21	Jog'r Egg Nog'r 15K
8K	4.971	35:46	35.77	7:12	607	62%	55	12/28	Plano Pacers 8K

Ed Humphrey

4085 Points
67 Races
543 Total Miles
5463 Total Minutes
10:04 Average Pace
507 Average Performance Factor
54.2 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	23:30	23.50	7:34	559	60%	37	1/6	CCCD 5 km
50	50.000	9:23:56	563.93	11:17	454	50%	240	1/13	DALLAS FIVE-O (Last FINISHER)
26K	16.156	2:34:39	154.65	9:34	495	51%	113	2/11	MCRC METRIC MARATHON
5K	3.107	25:05	25.08	8:04	524	56%	35	2/13	PLANO PREDICTION 5 km
42K	26.098	4:21:14	261.23	10:01	489	50%	159	2/24	COWTOWN MARATHON (BIG MASTER)
9K	5.592	44:42	44.70	8:00	551	59%	57	3/10	MCRC Natron 9 km
42K	26.098	4:42:56	282.93	10:50	452	47%	147	3/24	DALLAS TRAILS MARATHON (PW!)
3K	1.864	13:58	13.97	7:30	545	57%	25	4/27	PLANO PACERS 3 km
5K	3.107	25:38	25.63	8:15	513	55%	34	4/28	MUENSTER 5 km
10K	6.214	50:43	50.72	8:10	543	58%	61	5/5	SHADY CREEK 10 km
5K	3.107	26:41	26.68	8:35	492	53%	33	5/5	SHADY CREEK 5 km
5K	3.107	23:33	23.55	7:35	558	60%	37	5/11	PUMPHOUSE 5 km
5K	3.107	22:50	22.83	7:21	575	62%	38	5/18	GRAPEVINE GALLOP 5 km
10K	6.214	53:45	53.75	8:39	513	54%	57	5/18	GRAPEVINE GALLOP 10 km
5K	3.107	22:49	22.82	7:21	576	62%	38	5/25	ARTFEST 5 km
10K	6.214	53:47	53.78	8:39	512	54%	57	5/25	ARTFEST 10 km
20K	12.427	1:54:54	114.90	9:15	503	53%	95	5/27	MEMORIAL DAY 20 km
5K	3.107	23:14	23.23	7:29	565	61%	38	5/29	JOGGER 5 km
5K	3.107	25:47	25.78	8:18	510	55%	34	5/29	JOGGER 5 km (Cool run)
4	4.000	30:23	30.38	7:36	566	61%	46	6/1	CCCD 4 mile
5K	3.107	23:25	23.42	7:32	561	61%	38	6/5	JOGGER 5 km
5K	3.107	28:45	28.75	9:15	457	49%	31	6/5	JOGGER 5 km (Cool run)
5K	3.107	23:38	23.63	7:36	556	60%	37	6/12	JOGGER 5 km
5K	3.107	25:52	25.87	8:20	508	55%	34	6/12	JOGGER 5 km (Cool run)
5K	3.107	24:53	24.88	8:01	528	57%	35	6/19	JOGGER 5 km - Heat Index 114!!
5K	3.107	28:42	28.70	9:14	458	49%	31	6/19	JOGGER 5 km (Cool run)
5.13	5.130	41:06	41.10	8:01	546	59%	53	6/22	RUN TO RALPH'S Stage 1 Leg 2
5	5.000	44:26	44.43	8:53	492	53%	47	6/22	RUN TO RALPH'S Stage 1 Leg 4
5	5.000	44:23	44.38	8:53	492	53%	47	6/22	RUN TO RALPH'S Stage 1 Leg 6
4	4.000	40:38	40.63	10:10	424	46%	34	6/22	RUN TO RALPH'S Stage 1 Leg 8
3	3.000	31:13	31.22	10:24	405	43%	27	6/22	RUN TO RALPH'S Stage 1 Leg 10
3.3	3.300	34:37	34.62	10:29	405	44%	28	6/22	RUN TO RALPH'S Stage 1 Leg 12
5K	3.107	23:51	23.85	7:41	551	59%	37	6/26	JOGGER 5 km
5K	3.107	25:45	25.75	8:17	510	55%	34	6/26	JOGGER 5 km (Cool run)
8K	4.971	39:23	39.38	7:55	551	59%	53	7/4	FLAGPOLE 8 km
2	2.000	16:36	16.60	8:18	494	52%	24	7/6	CCCD POTLUCK RELAY (6th TEAM)
5K	3.107	23:52	23.87	7:41	550	59%	37	7/10	JOGGER 5 km
5K	3.107	27:04	27.07	8:43	485	52%	33	7/10	JOGGER 5 km (Cool run)
5	5.000	42:01	42.02	8:24	520	56%	50	7/13	RUN TO RALPH'S Stage 5 Leg 2
5.1	5.100	43:56	43.93	8:37	508	55%	49	7/13	RUN TO RALPH'S Stage 5 Leg 4
5	5.000	45:39	45.65	9:08	479	51%	46	7/13	RUN TO RALPH'S Stage 5 Leg 6
5	5.000	55:03	55.05	11:01	397	43%	38	7/13	RUN TO RALPH'S Stage 5 Leg 8
2	2.000	25:24	25.40	12:42	323	34%	16	7/13	RUN TO RALPH'S Stage 5 Leg 10
2.2	2.200	22:39	22.65	10:18	401	42%	21	7/13	RUN TO RALPH'S Stage 5 Leg 12
5K	3.107	24:47	24.78	7:59	530	57%	36	7/17	JOGGER 5 km
5	5.000	40:17	40.28	8:03	542	58%	52	7/20	FOREST HILLS 5 mile
5K	3.107	23:27	23.45	7:33	560	60%	38	7/24	JOGGER 5 km
5K	3.107	26:15	26.25	8:27	500	54%	34	7/24	JOGGER 5 km (Cool run)
15K	9.321	1:21:57	81.95	8:48	519	55%	79	7/27	TOO HOT TO HANDLE 15 km
5K	3.107	24:16	24.27	7:49	541	58%	36	7/31	JOGGER 5 km
5	5.000	38:44	38.73	7:45	564	61%	54	8/3	CCCD 5 mile
5K	3.107	23:50	23.83	7:40	551	59%	37	8/7	JOGGER 5 km
5K	3.107	24:05	24.08	7:45	546	59%	37	8/14	JOGGER 5 km
5K	3.107	23:54	23.90	7:42	550	59%	37	8/28	JOGGER 5 km
15K	9.321	1:17:43	77.72	8:20	547	58%	83	9/2	LABOR DAY 15 km
5K	3.107	24:35	24.58	7:55	534	58%	36	9/7	CCCD 3x5km RELAY
15K	9.321	1:16:56	76.93	8:15	553	58%	84	9/22	AUTUMN EQUINOX 15 km
36.2	36.200	9:11:07	551.12	15:13	329	35%	138	9/28	HALEAKALA Run to the Sun 36.2 m
10K	6.214	50:58	50.97	8:12	541	58%	61	10/12	TURTLE CREEK 10 km
20K	12.427	1:49:25	109.42	8:48	528	56%	100	10/20	WATERWORKS 20 km
10K	6.214	50:25	50.42	8:07	547	59%	62	10/26	PLANO PACERS 10 km
21K	13.049	1:50:58	110.97	8:30	549	58%	107	11/2	WHITE ROCK HALF MARATHON
25K	15.534	2:43:30	163.50	10:32	449	47%	100	11/9	ROCKLEDGE RUMBLE 25 km
29.69	29.690	5:7:31	307.52	10:21	477	50%	172	11/17	VERN'S TO BARBECS
8	8.000	1:8:6	68.10	8:31	530	56%	72	11/28	YMCA TURKEY TROT
MAR	26.219	4:27:57	267.95	10:13	479	50%	158	12/8	WHITE ROCK MARATHON
50	50.000	10:45:20	645.33	12:54	397	44%	211	12/14	SUNMART TEXAS TRAIL 50

Debye Humphrey

3383 Points
62 Races
482 Total Miles
5166 Total Minutes
10:43 Average Pace
455 Average Performance Factor
47.5 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	25:34	25.57	8:14	514	54%	33	1/6	CCCD Frigid 5k
50K	31.069	5:43:52	343.87	11:04	448	45%	161	1/13	Dallas Five-0
16.28	16.280	2:43:27	163.45	10:02	472	48%	105	2/11	MCRC Metric Marathon
9K	5.592	50:03	50.05	8:57	492	51%	49	3/10	MCRC Natron 9K
*5	5.000	42:00	42.00	8:24	520	54%	72	3/16	St Paddys Day Dash 5K
MAR	26.219	4:31:58	271.97	10:22	472	47%	150	3/24	Trails Marathon
5K	3.107	26:55	26.92	8:40	488	51%	32	3/30	Azalea
5	5.000	42:53	42.88	8:35	509	53%	47	4/6	CCCD 5 mile
5K	3.107	24:33	24.55	7:54	535	56%	35	4/13	Duck Race
0.5MAR	13.109	2:03:13	123.22	9:24	497	51%	95	4/21	Runaway Train
15K	9.321	1:23:08	83.13	8:55	511	53%	76	4/28	German Fun Run
5K	3.107	24:39	24.65	7:56	533	56%	35	5/11	Carefest
10K	6.214	55:26	55.43	8:55	497	52%	55	5/25	Artfest
20K	12.427	2:03:23	123.38	9:56	469	48%	86	5/27	Memorial Day 20K
5K	3.107	27:01	27.02	8:42	486	51%	32	5/29	Jogger Series
2	2.000	19:20	19.33	9:40	424	44%	20	5/29	Jogger Series
5K	3.107	27:49	27.82	8:57	472	50%	31	6/5	Jogger Series
5K	3.107	31:00	31.00	9:59	424	45%	28	6/5	Jogger Series
5K	3.107	27:07	27.12	8:44	484	51%	32	6/12	Jogger Series
5K	3.107	30:30	30.50	9:49	431	45%	28	6/12	Jogger Series
5K	3.107	27:23	27.38	8:49	480	51%	31	6/19	Jogger Series
5K	3.107	30:27	30.45	9:48	431	46%	28	6/19	Jogger Series
5	5.000	51:00	51.00	10:12	428	45%	40	6/22	Run to Ralphs I
4.9	4.900	51:25	51.42	10:30	416	44%	38	6/22	Run to Ralphs I
5	5.000	51:27	51.45	10:17	425	45%	40	6/22	Run to Ralphs I
5	5.000	53:35	53.58	10:43	408	43%	38	6/22	Run to Ralphs I
4	4.000	43:41	43.68	10:55	394	41%	31	6/22	Run to Ralphs I
3	3.000	35:26	35.43	11:49	357	37%	23	6/22	Run to Ralphs I
5K	3.107	27:31	27.52	8:51	477	50%	31	6/26	Jogger Series
5K	3.107	31:10	31.17	10:02	422	44%	28	6/26	Jogger Series
8K	4.971	42:27	42.45	8:32	511	54%	48	7/4	July 4th
1	1.000	9:10	9.17	9:10	427	43%	12	7/6	CCCD Pot Luck Relay
5K	3.107	26:57	26.95	8:40	487	51%	32	7/10	Jogger Series
5K	3.107	31:11	31.18	10:02	421	44%	28	7/10	Jogger Series
5	5.000	47:27	47.45	9:29	460	48%	43	7/13	Run to Ralphs V
4.9	4.900	50:29	50.48	10:18	424	44%	39	7/13	Run to Ralphs V
5	5.000	50:40	50.67	10:08	431	45%	40	7/13	Run to Ralphs V
5	5.000	57:29	57.48	11:30	380	40%	35	7/13	Run to Ralphs V
3	3.000	35:12	35.20	11:44	360	37%	23	7/13	Run to Ralphs V=09
3	3.000	41:12	41.20	13:44	307	32%	20	7/13	Run to Ralphs V
5K	3.107	27:32	27.53	8:52	477	50%	31	7/17	Jogger Series
5	5.000	44:47	44.78	8:57	488	51%	46	7/20	Forest Hills 5 Mile
5K	3.107	27:06	27.10	8:43	485	51%	32	7/24	Jogger Series
5K	3.107	30:35	30.58	9:51	430	45%	28	7/24	Jogger Series
15K	9.321	1:29:29	89.48	9:36	475	49%	70	7/27	Too Hot to Handle
5K	3.107	27:25	27.42	8:49	479	51%	31	7/31	Jogger Series
*5	5.000	44:29	44.48	8:54	491	52%	69	8/3	CCCD Watermelon 5Mile
5K	3.107	27:12	27.20	8:45	483	51%	32	8/7	Jogger Series
15K	9.321	1:25:21	85.35	9:09	498	51%	74	8/10	Bath House 15K
5K	3.107	26:52	26.87	8:39	489	52%	32	8/14	Jogger Series
5K	3.107	27:39	27.65	8:54	475	50%	31	8/21	Jogger Series
5K	3.107	26:57	26.95	8:40	487	51%	32	8/28	Jogger Series
15K	9.321	1:35:01	95.02	10:12	447	46%	66	9/2	Labor Day 15K
15K	9.321	1:20:05	80.08	8:36	531	55%	79	9/21	Autumn Equinox
36.2	36.200	9:26:41	566.68	15:39	320	34%	130	9/28	Haleakala Run to the Sun
20K	12.427	2:03:18	123.30	9:55	469	48%	86	10/20	Pumphouse
0.5MAR	13.109	2:01:18	121.30	9:15	505	52%	97	11/2	CCCD The Half
25K	15.534	3:26:00	206.00	13:16	356	36%	77	11/9	Rockledge Rumble
29.67	29.670	5:28:41	328.68	11:05	446	46%	157	11/17	Vern's to Barbec's
8	8.000	1:14:44	74.73	9:21	483	50%	64	11/28	Turkey Trot
MAR	26.219	4:48:48	288.80	11:01	445	45%	143	12/8	The Rock - DWRM
50K	31.069	7:17:01	437.02	14:04	352	36%	128	12/14	Sunmart Texas Endurance Run

Dianna Hager

2819 Points
40 Races
364 Total Miles
3488 Total Minutes
9:35 Average Pace
546 Average Performance Factor
55.7 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	40:03	40.05	8:01	546	56%	49	1/1	New Year's 5 mile
10K	6.214	48:50	48.83	7:52	564	58%	60	1/13	Snowman Shuffle 10K
*5K	3.107	22:52	22.87	7:22	575	59%	55	1/27	Dino Dash 5K (1st AG)
*10K	6.214	51:57	51.95	8:22	531	54%	85	1/27	Dino Dash 10K
25K	15.534	2:34:46	154.77	9:58	474	47%	100	2/10	Tyler Ultra Runners 25K
5K	3.107	22:03	22.05	7:06	596	61%	38	3/2	Symphony 5K (3rd AG)
10K	6.214	47:37	47.62	7:40	579	59%	62	3/2	Symphony 10K
5K	3.107	24:28	24.47	7:53	537	55%	34	3/9	West End 5K
5	5.000	41:22	41.37	8:16	528	54%	48	3/9	West End 5 mile
*5K	3.107	22:56	22.93	7:23	573	59%	55	3/16	St. Paddys Dash Down Greenville
50	50.000	10:03:02	603.03	12:04	425	45%	214	3/23	Crosstimbers 50 Mile (2nd)
5K	3.107	22:19	22.32	7:11	589	61%	37	3/30	Dallas Azalea Run (2nd AG)
10K	6.214	53:36	53.60	8:38	514	53%	55	3/30	Dallas Azalea Run 10K
MAR	26.219	4:00:50	240.83	9:11	533	53%	166	4/15	Boston Marathon
10K	6.214	45:52	45.87	7:23	601	61%	64	4/20	Bonham Bois d'Arc 10K (1st AG)
0.5MAR	13.109	1:46:01	106.02	8:05	577	58%	107	4/21	Runaway Train Half Marathon (2nd AG)
15K	9.321	1:08:26	68.43	7:21	621	63%	90	4/28	German Fun Run
5K	3.107	22:22	22.37	7:12	587	61%	37	4/4	Howe Founders Day (1st)
10K	6.214	46:28	46.47	7:29	593	61%	63	4/5	Shady Creek Run (2nd AG)
*5K	3.107	21:56	21.93	7:04	599	62%	57	6/1	Race for the Cure
5K	3.107	22:21	22.35	7:12	588	61%	37	6/15	Dad's Day 5K
1	1.000	6:46	6.77	6:46	578	58%	16	6/29	Plano Pacers Millet Mile
5K	3.107	23:39	23.65	7:37	556	57%	35	6/29	Plano Pacers 5K
5K	3.107	22:34	22.57	7:16	582	60%	37	7/4	Firecracker 5K (1st AG)
4600M	2.858	20:22	20.37	7:08	590	60%	35	7/20	USCAA Nationals 5K (short course)
10K	6.214	47:36	47.60	7:40	579	59%	62	7/21	USCAA Nationals 10K
15K	9.321	1:19:21	79.35	8:31	536	54%	77	8/10	Summer Bath 15K
5K	3.107	22:54	22.90	7:22	574	59%	37	8/17	Mesquite Stampede 5K
10K	6.214	52:14	52.23	8:24	528	54%	56	8/17	Mesquite Stampede 10K
15K	9.321	1:19:56	79.93	8:35	532	54%	77	9/2	Labor Day Run 15K
5K	3.107	22:38	22.63	7:17	580	60%	37	9/21	Sherman Arts Fest 5K (2nd AG)
5K	3.107	23:13	23.22	7:28	566	58%	36	9/28	Run the Runway
*5K	3.107	22:50	22.83	7:21	575	59%	55	10/5	Chili's 5K
0.5MAR	13.109	1:56:08	116.13	8:52	527	53%	98	10/12	Reuell Little Half Marathon
25	25.000	5:20:10	320.17	12:48	381	38%	115	10/26	Palo Duro Canyon 25 miles
0.5MAR	13.109	1:53:42	113.70	8:40	538	54%	100	11/2	White Rock Half Marathon
7.75	7.750	1:21:26	81.43	10:30	429	44%	54	11/9	Rock Ledge Rumble 50K Relay (3rd leg)
8	8.000	1:08:13	68.22	8:32	529	54%	69	11/28	Turkey Trot
MAR	26.219	3:57:53	237.88	9:04	540	54%	170	12/8	White Rock Marathon
50K	31.069	6:36:25	396.42	12:46	388	39%	139	12/14	Sunmart Texas Trail 50K

Mark Roman

2236 Points
25 Races
185 Total Miles
1164 Total Minutes
6:18 Average Pace
748 Average Performance Factor
78.2 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*10K	6.214	36:01	36.02	5:48	765	80%	126	1/27	Dino Dash at Fair Park 10K
50K	31.069	3:27:16	207.27	6:40	743	76%	270	1/13	Dallas Five-O 50K (1st)
5	5.000	28:22	28.37	5:40	770	81%	72	2/18	Austin Marathon Relay (1st Masters Team)
10K	6.214	35:48	35.80	5:46	770	81%	84	3/2	Symphony 10K (2nd AG)
5	5.000	29:06	29.10	5:49	751	79%	70	3/9	West End Run (3rd AG)
*5K	3.107	17:38	17.63	5:41	745	79%	73	3/16	St Paddy's Dash (1st AG)
5K	3.107	17:13	17.22	5:32	763	80%	50	4/13	Duck Run (2nd AG)
0.5MAR	13.109	1:20:32	80.53	6:09	760	78%	145	4/21	Runaway Train 1/2 Marathon (1st Master)
5K	3.107	17:44	17.73	5:42	741	78%	48	5/11	Pumphouse 5K (1st AG)
5K	3.107	17:48	17.80	5:44	738	78%	48	6/1	Run for the Cure 5K (2nd AG)
5K	3.107	17:44	17.73	5:42	741	78%	48	6/15	Dad's Day Ran
5K	3.107	17:50	17.83	5:44	737	78%	48	6/29	Plano Pacers 5K
5K	3.107	17:29	17.48	5:38	751	79%	49	7/4	The Colony 4th July Run
2	2.000	12:35	12.58	6:18	652	68%	31	7/6	Pot Luck Relay
4.6K	2.858	15:34	15.57	5:27	772	80%	47	7/20	USCAA 5K
10K	6.214	35:49	35.82	5:46	770	81%	84	7/21	USCAA 10K
5K	3.107	17:38	17.63	5:41	745	79%	49	7/27	Too Hot to Handle
3.5	3.500	19:29	19.48	5:34	766	81%	55	8/29	Run Your Dog's Off (4th)
10K	6.214	36:12	36.20	5:50	761	80%	83	9/21	Weekend to Wipe Out Cancer (1st Master)
15K	9.321	55:06	55.10	5:55	772	80%	114	10/5	Building for the Rock
10K	6.214	35:53	35.88	5:46	768	80%	84	10/12	Joe Pool Pumpkin Run
0.5MAR	13.109	1:18:38	78.63	6:00	779	80%	149	11/2	White Rock Half Marathon
8	8.000	47:50	47.83	5:59	755	78%	100	11/28	Dallas Turkey Trot
5	5.000	28:51	28.85	5:46	757	79%	71	12/8	White Rock Marathon (Relay)
50K	31.069	4:00:12	240.20	7:44	641	66%	235	12/14	SunMart Texas Trail (5th AG)

Steve Babula

2183 Points
34 Races
210 Total Miles
1552 Total Minutes
7:23 Average Pace
626 Average Performance Factor
64.3 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	20:40	20.67	6:39	636	66%	40	1/27	Plano Pacers 5K
5K	3.107	20:56	20.93	6:44	628	65%	40	1/28	Carrollton Runners 5K
15K	9.321	67:47	67.78	7:16	627	64%	91	2/24	Plano Pacers 15K (3rd AG)
5K	3.107	20:48	20.80	6:42	632	66%	41	2/25	Carrollton Runners 5K
15K	9.321	65:37	65.62	7:02	648	66%	94	3/2	CCCD Loop 15K
*5K	3.107	20:46	20.77	6:41	633	66%	61	3/16	St Paddys Day Dash 5K
10K	6.214	42:38	42.63	6:52	646	67%	70	3/23	Children's Charities 10K
5K	3.107	20:34	20.57	6:37	639	66%	41	3/24	Carrollton Runners 5K
10K	6.214	42:56	42.93	6:55	642	66%	69	3/30	Dallas Azalea Run 10K
5	5.000	34:04	34.07	6:49	641	66%	59	4/6	CCCD Flapjack Flip 5 mile (PR!)
10K	6.214	42:16	42.27	6:48	652	67%	70	4/20	Nuns on the Run 10K
8K	4.971	33:35	33.58	6:45	647	67%	59	4/27	Plano Pacers 8K (PR!)
15K	9.321	69:02	69.03	7:24	616	63%	90	4/28	Germanfest Fun Run 15K
5K	3.107	20:08	20.13	6:29	653	68%	42	5/19	The Thorn Mens Masters 5K (5th AG)
5K	3.107	20:16	20.27	6:31	648	67%	42	5/26	Carrollton Runners 5K
20K	12.427	96:21	96.35	7:45	600	61%	108	5/27	Memorial Day 20K
4	4.000	27:01	27.02	6:45	637	66%	49	6/1	CCCD Summer Four Miler
5K	3.107	19:59	19.98	6:26	657	68%	42	6/15	Polish Pickle Run 5K (Bremond Tx)
5K	3.107	20:29	20.48	6:36	641	67%	41	6/23	Carrollton Runners 5K
5K	3.107	21:17	21.28	6:51	617	64%	40	6/29	Plano Pacers 5K
1	1.000	5:48	5.80	5:48	674	68%	19	6/29	Millet Mile
5K	3.107	20:45	20.75	6:41	633	66%	41	9/7	CCCD 3x5K Relay
15K	9.321	67:47	67.78	7:16	627	64%	91	9/22	Autumn Equinox 15K
15K	9.321	66:48	66.80	7:10	636	65%	93	10/5	CCCD 15K
10K	6.214	43:12	43.20	6:57	638	66%	69	10/26	Plano Pacers 10K
5K	3.107	21:04	21.07	6:47	624	65%	40	10/27	Carrollton Runners 5K
0.5MAR	13.109	97:41	97.68	7:27	627	63%	118	11/2	CCCD Half Marathon
10K	6.214	43:11	43.18	6:57	638	66%	69	11/9	The Human Race 10K
5K	3.107	20:32	20.53	6:37	640	66%	41	11/17	Carrollton Runners 5K
8	8.000	61:31	61.52	7:41	587	60%	76	11/28	YMCA Turkey Trot 8 Mile
MAR	26.219	3:51:44	231.73	8:50	554	55%	174	12/8	Dallas White Rock Marathon
5K	3.107	25:05	25.08	8:04	524	54%	34	12/10	Plano Pacers Predicted time 5K
15K	9.321	85:34	85.57	9:11	497	50%	72	12/21	Jog'R Egg Nog'R 15K
8K	4.971	34:32	34.53	6:57	629	65%	57	12/28	Plano Pacers 8K

Mike Schaefer

2098 Points
28 Races
192 Total Miles
1396 Total Minutes
7:16 Average Pace
618 Average Performance Factor
64.1 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	22:05	22.08	7:06	595	62%	39	1/6	CCCD Frigid 5K (the name was correct)
15K	9.321	1:08:54	68.90	7:24	617	63%	91	1/20	Too Cold to Hold 15K
*5K	3.107	21:49	21.82	7:01	602	63%	59	1/27	Dino Dash 5K
10K	6.214	45:10	45.17	7:16	610	63%	66	2/10	Cupid's Chase 10K
10K	6.214	43:06	43.10	6:56	639	66%	69	3/2	Symphony 10K
*5K	3.107	21:08	21.13	6:48	622	65%	60	3/16	St. Paddy's Dash Down Greenville
10K	6.214	44:25	44.42	7:09	621	64%	67	3/25	Azalea Run
10K	6.214	42:55	42.92	6:54	642	67%	70	4/13	Camper Scamper-3rd in Age Group
10K	6.214	43:30	43.50	7:00	634	66%	69	4/20	Nuns on the Run
0.5MAR	13.109	1:45:40	105.67	8:04	579	59%	110	4/21	Run Away Train 1/2 Marathon
5K	3.107	21:26	21.43	6:54	613	64%	40	4/25	Dallas Cares for Children 5K
15K	9.321	1:08:43	68.72	7:22	619	63%	91	4/28	Muenster Germanfest
5K	3.107	21:49	21.82	7:01	602	63%	39	5/4	Lakewood Love Run
10K	6.214	43:18	43.30	6:58	637	66%	69	5/5	Shady Creek Run 10K-2nd in Age Group
5K	3.107	22:30	22.50	7:15	584	61%	38	5/5	Shady Creek Run 5K
4	4.000	27:37	27.62	6:54	623	65%	49	6/1	CCCD Summer 4 Miler
5	5.000	35:53	35.88	7:11	609	63%	56	7/20	Forest Hills Run (4th AG)
15K	9.321	1:09:43	69.72	7:29	610	62%	90	7/27	Too Hot to Handle (2nd AG)
*5	5.000	35:48	35.80	7:10	610	64%	85	8/3	CCCD Watermelon Rind 5 Mile
15K	9.321	1:08:57	68.95	7:24	617	63%	91	8/10	Summer Bath Run
15K	9.321	1:05:16	65.27	7:00	651	67%	96	9/22	Autumn Equinox (PR!)
6	6.000	48:00	48.00	8:00	553	57%	59	9/28	JDF Walk for the Cure (did loop for a warmup)
*10K	6.214	43:11	43.18	6:57	638	66%	104	10/5	Chili's 10K
20K	12.427	1:35:31	95.52	7:41	605	62%	110	10/6	Lost Dog 20K-PR!
10K	6.214	42:30	42.50	6:50	649	67%	70	10/12	Turtle Creek 10K-fastest 10K in 2 1/2 yrs.
20K	12.427	1:31:33	91.55	7:22	632	65%	116	10/20	Waterworks 20K (5th AG)(PR!)
0.5MAR	13.109	1:33:15	93.25	7:07	656	67%	126	11/2	White Rock 1/2 Marathon (PR!!)
10K	6.214	42:37	42.62	6:52	647	68%	71	11/9	Human Race

Andy Beach

1964 Points
36 Races
245 Total Miles
2355 Total Minutes
9:36 Average Pace
531 Average Performance Factor
53.7 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	37:40	37.67	7:32	580	59%	52	4/6	CCCD 5M
5K	3.107	23:27	23.45	7:33	560	57%	35	4/9	Plano Pacers 5k
0.5MAR	13.109	1:56:20	116.33	8:52	526	52%	97	4/21	Runaway Half Mar
5K	3.107	23:35	23.58	7:35	557	57%	35	4/25	Dallas Cares 5k
8K	4.971	37:50	37.83	7:37	574	58%	51	4/27	Plano Pacers 8k
15K	9.321	1:14:23	74.38	7:59	572	57%	82	4/28	Muenster 15k
5K	3.107	23:15	23.25	7:29	565	58%	36	5/14	Plano Pacers 5k
4	4.000	30:12	30.20	7:33	570	58%	43	6/1	CCCD 4M
5K	3.107	29:19	29.32	9:26	448	46%	28	6/11	Plano Pacers 5k (marking course)
1	1.000	6:54	6.90	6:54	567	56%	15	6/29	Millet Mile 1M
5K	3.107	25:38	25.63	8:15	513	52%	32	6/29	Plano Pacers 5k
8K	4.971	38:24	38.40	7:43	565	58%	51	7/4	Flagpole 8k
1	1.000	7:39	7.65	7:39	511	51%	14	7/6	CCCD Pot Luck Relay
5	5.000	40:54	40.90	8:11	534	54%	48	8/3	CCCD 5M
15K	9.321	1:18:31	78.52	8:25	541	54%	77	8/10	Summer Bath House Run
5K	3.107	24:34	24.57	7:54	535	55%	34	8/13	Plano Pacers 5k
26.3	26.300	7:55:14	475.23	18:04	271	27%	84	8/18	Pike's Peak Mar
5K	3.107	24:15	24.25	7:48	542	55%	34	9/7	CCCD 5k Relay
5K	3.107	24:37	24.62	7:55	534	55%	34	9/10	Plano Pacers 5k
5K	3.107	24:29	24.48	7:53	537	55%	34	9/21	WWOC 5k
15K	9.321	1:15:30	75.50	8:06	563	56%	80	9/22	Equinox 15k
5K	3.107	23:24	23.40	7:32	561	57%	35	9/28	Buddy Run 5k
10K	6.214	51:13	51.22	8:15	538	55%	57	9/28	Buddy Run 10k
5K	3.107	24:15	24.25	7:48	542	55%	34	10/5	Chili's 5k
10K	6.214	54:10	54.17	8:43	509	52%	54	10/5	Chili's 10k
10K	6.214	51:48	51.80	8:20	532	54%	56	10/26	Plano Pacers 10k
0.5MAR	13.109	1:52:38	112.63	8:36	544	54%	100	11/2	CCCD Half Mar
10K	6.214	52:38	52.63	8:28	524	53%	55	11/9	Human Race 10k
14	14.000	2:03:04	123.07	8:47	534	53%	103	11/10	MCRC Badder Half
5K	3.107	24:25	24.42	7:52	538	55%	34	11/12	Plano Pacers 5k
19	19.000	2:54:55	174.92	9:12	520	51%	126	11/17	Vern's To Barbec's (Path Start)
8	8.000	1:09:56	69.93	8:45	516	52%	66	11/28	Turkey Trot 8M
5K	3.107	25:27	25.45	8:11	516	53%	33	11/30	Plano Pacers 5k
MAR	26.219	4:36:14	276.23	10:32	465	46%	144	12/1	White Rock Mar
5K	3.107	23:45	23.75	7:39	553	57%	35	12/10	Plano Pacers 5k
5K	3.107	24:16	24.27	7:49	541	56%	34	12/31	MADD 5k

Jeanine Hemingway

1468 Points
29 Races
145 Total Miles
1116 Total Minutes
7:41 Average Pace
582 Average Performance Factor
56.9 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*10K	6.214	46:27	46.45	7:29	593	58%	89	1/27	Dino Dash 10K
10K	6.214	47:22	47.37	7:37	582	57%	58	2/10	Cupid's Chase 10K :-(
10K	6.214	46:08	46.13	7:25	597	58%	60	2/17	Irving Police Athletic League (5th
4	4.000	27:56	27.93	6:59	616	60%	44	2/24	Run for the Homeless (PR!
6.2	6.200	45:22	45.37	7:19	606	59%	60	3/2	Symphony (PR!
5	5.000	35:53	35.88	7:11	609	59%	52	3/9	West End (PR! 25th
10K	6.214	46:19	46.32	7:27	595	58%	59	3/22	Capital 10K (lots of people!)
10K	6.214	46:27	46.45	7:29	593	58%	59	3/30	Dallas Azelea Run
5	5.000	36:03	36.05	7:13	606	59%	51	4/6	CCCD Flapjack Flip (2nd
5K	3.107	21:55	21.92	7:03	599	59%	36	4/6	The Duck Race 5K
5K	3.107	21:19	21.32	6:52	616	61%	37	4/27	Gladwater Gallop Run (3rd overall)
15K	9.321	76:16	76.27	8:11	557	54%	75	4/28	German Fun Run
5K	3.107	22:20	22.33	7:11	588	58%	35	5/4	Children's Medical Center 5K (7th
5K	3.107	21:55	21.92	7:03	599	59%	36	5/11	Pumphouse 5K (10th
5K	3.107	23:45	23.75	7:39	553	54%	33	6/30	Plano Pacers
8K	4.971	38:52	38.87	7:49	559	55%	47	7/4	Flagpole Hill
5	5.000	37:40	37.67	7:32	580	57%	49	7/20	Forest Hills (6th
5K	3.107	22:45	22.75	7:19	577	57%	34	5/18	Heartbeat 5k
15K	9.321	100:00	100.00	10:44	425	41%	57	7/27	Too Hot to Handle
5	5.000	39:40	39.67	7:56	551	54%	47	8/3	CCCD Watermelon Run (1st AG)
5K	3.107	21:50	21.83	7:02	602	59%	36	9/28	Terry Fox Run (1st AG
*10K	6.214	45:10	45.17	7:16	610	59%	91	10/5	Chili's 10K (PR!) (2nd
5K	3.107	21:27	21.45	6:54	612	60%	36	10/6	Lost Dog 5/20K (2nd
10K	6.214	47:13	47.22	7:36	584	57%	58	10/23	The Great Pumpkin Run (7th OA
4	4.000	32:15	32.25	8:04	534	52%	38	11/23	The Cross Country Caper (11th OA
8K	4.971	37:16	37.27	7:30	583	57%	49	12/28	Plano Pacers 8K
8	8.000	60:45	60.75	7:36	594	58%	72	11/28	Turkey Trot
5K	3.107	23:01	23.02	7:25	571	56%	34	12/12	Jingle Bell Run
5K	3.107	22:16	22.27	7:10	590	58%	35	12/21	Jog'r Egg Nog'r (2nd AG)

Michael Jenkins

1417 Points
40 Races
85 Total Miles
463 Total Minutes
5:28 Average Pace
794 Average Performance Factor
78.6 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	17:22	17.37	5:35	757	79%	49	1/20	Too Cold to Hold (1st Master)
10K	6.214	35:00	35.00	5:38	787	81%	85	2/18	Austin Marathon (1st Master)
5	5.000	27:59	27.98	5:36	781	81%	72	3/9	West End 5 Mile (1st Master)
*5K	3.107	16:45	16.75	5:23	784	81%	76	3/16	St. Paddy's Day (1st Master)
1	1.000	7:00	7.00	7:00	559	56%	15	3/23	MADD Dash
5K	3.107	17:00	17.00	5:28	773	80%	50	3/23	MADD Dash (1st Master)
10K	6.214	35:02	35.03	5:38	787	81%	85	3/30	Dallas Azelea Run (1st AG)
5K	3.107	17:25	17.42	5:36	754	78%	48	4/6	West Dallas Culture 5K (1st AG)
5K	3.107	16:40	16.67	5:22	788	82%	51	4/13	Great Dallas Duck Race 5K (1st master)
10K	6.214	34:26	34.43	5:32	800	83%	86	4/20	Bois d'Arc Run (1st AG)
5K	3.107	17:19	17.32	5:34	759	79%	49	4/25	Dallas Cares About Children (1st master)
5K	3.107	17:14	17.23	5:33	762	79%	49	5/4	Cinco de Mayo 5K (1st)
5	5.000	28:30	28.50	5:42	767	79%	70	5/4	Cinco de Mayo 5K (1st master)
5K	3.107	16:51	16.85	5:25	780	81%	50	5/11	Pumphouse 5K (1st master)
1	1.000	4:42	4.70	4:42	832	84%	23	5/14	SMU/Lukes All-Comers 1 mile (1st master)
400M	0.249	0:60	1.00	4:01	883	77%	9	5/14	SMU/Lukes All-Comers 400m
800M	0.497	2:19	2.32	4:40	800	77%	13	5/14	SMU/Lukes All-Comers 800m
5K	3.107	16:46	16.77	5:24	784	81%	50	5/18	Heartbreak 5K (1st master)
1500M	0.932	6:00	6.00	6:26	605	61%	16	5/21	SMU/Lukes All-Comers 1500m
800M	0.497	2:10	2.17	4:22	855	82%	14	5/21	SMU/Lukes All-Comers 800m
400M	0.249	0:58	0.97	3:53	914	80%	9	5/21	SMU/Lukes All-Comers 4 X 400m relay
5K	3.107	16:20	16.33	5:15	804	84%	52	5/25	Run for the Arts (1st master)
10K	6.214	37:19	37.32	6:00	739	76%	80	5/25	Run for the Arts (1st master)
1	1.000	4:46	4.77	4:46	820	82%	23	5/28	SMU/Lukes All-Comers 1 Mile
400M	0.249	0:58	0.97	3:53	914	80%	9	5/28	SMU/Lukes All-Comers 400m
800M	0.497	2:14	2.23	4:30	830	79%	14	5/28	SMU/Lukes All-Comers 800m
1200M	0.746	3:48	3.80	5:06	752	75%	17	5/28	SMU/Lukes All-Comers 1200m
3000M	1.864	10:14	10.23	5:29	744	76%	33	6/1	Houston Regional Track Meet (1st master)
1600M	0.994	4:57	4.95	4:59	785	79%	22	6/1	Houston Regional Track Meet (1st master)
1600M	0.994	4:47	4.78	4:49	813	82%	22	6/1	Houston Regional Track Meet (1st master)
800M	0.497	2:04	2.07	4:09	896	86%	15	6/4	SMU/Lukes All-Comers 800m
400M	0.249	0:59	0.98	3:57	898	78%	9	6/4	SMU/Lukes All-Comers 400m
800M	0.497	2:35	2.58	5:12	717	69%	12	6/11	SMU/Lukes All-Comers 800m
800M	0.497	2:30	2.50	5:02	741	71%	12	6/11	SMU/Lukes All-Comers 800m
800M	0.497	2:18	2.30	4:38	806	77%	13	6/11	SMU/Lukes All-Comers 800m
1	1.000	4:39	4.65	4:39	841	84%	23	6/11	SMU/Lukes All-Comers 1 Mile
5K	3.107	16:29	16.48	5:18	797	83%	51	6/15	Dad's Day 5K/1 mile (1st master)
1500M	0.932	4:20	4.33	4:39	837	84%	22	6/18	SMU/Lukes All-Comers 1 Mile
800M	0.497	2:15	2.25	4:32	823	79%	14	6/18	SMU/Lukes All-Comers 800m
400M	0.249	0:59	0.98	3:57	898	78%	9	6/18	SMU/Lukes All-Comers 400m

Scott Steffen

1414 Points
28 Races
104 Total Miles
608 Total Minutes
5:50 Average Pace
805 Average Performance Factor
78.2 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	18:00	18.00	5:48	730	73%	44	1/6	CCCD Frigid 5K
10K	6.214	38:55	38.92	6:16	708	70%	71	1/27	Plano Pacers 10K
10K	6.214	33:06	33.10	5:20	833	82%	84	2/24	Cowtown 10K (PR!
5K	3.107	17:24	17.40	5:36	755	75%	45	3/12	Plano Pacers Prediction 5K
10K	6.214	34:09	34.15	5:30	807	80%	81	3/23	Children's Charities 10K (2nd
5K	3.107	15:57	15.95	5:08	824	82%	49	3/30	Dallas Azalea 5K (PR!
MAR	26.219	3:02:40	182.67	6:58	703	68%	207	4/15	Boston Marathon
3000M	1.864	13:05	13.08	7:01	582	57%	24	4/27	Plano Pacers 3K
800M	0.497	2:02.58	2.04	4:07	907	82%	14	5/21	SMU/Lukes All-Comers Meet
800M	0.497	2:01.79	2.03	4:05	913	83%	14	6/5	SMU/Lukes All-Comers Meet (1st
1	1.000	4:47	4.78	4:47	818	79%	21	6/9	Arlington Express Run (1st Overall)
1500M	0.932	4:15.64	4.26	4:34	851	81%	21	6/18	SMU/Lukes All-Comers Meet .
800M	0.497	2:03	2.05	4:07	904	82%	14	6/25	SMU/Lukes Dale Hager Invitational 800 (4th out of
1	1.000	4:33	4.55	4:33	860	83%	22	6/29	Plano Pacers Millet Mile (PR!
5K	3.107	17:08	17.13	5:31	767	77%	47	6/29	Plano Pacers Loop 5K (1st overall)
1600M	0.994	4:35.05	4.58	4:37	848	82%	22	7/20	USCAA Submasters Distance Relay (5th overall)
800M	0.497	2:00.88	2.01	4:03	920	84%	14	7/21	USCAA Submasters Sprint Relay (2nd overall)
*5	5.000	27:42	27.70	5:32	789	78%	102	8/3	CCCD Watermelon Rind 5-Mile (3rd overall
5K	3.107	17:02	17.03	5:29	771	77%	47	8/13	Plano Pacers Prediction Run 5K
8K	4.971	27:10	27.17	5:28	799	79%	69	8/31	Plano Pacers Crazy 8K (1st overall)
5K	3.107	16:31	16.52	5:19	795	79%	48	9/21	Stride For Excellence 5K (1st overall)
5K	3.107	19:57	19.95	6:25	659	66%	40	10/8	Plano Pacers Prediction Run
5K	3.107	16:24	16.40	5:17	801	80%	49	10/12	Reuel Little Classic 5K (1st overall)
5K	3.107	15:50	15.83	5:06	830	83%	50	11/9	The Human Race 5K(PR!
8	8.000	42:21	42.35	5:18	853	84%	105	11/28	Dallas YMCA Turkey Trot(PR!
2	2.000	9:48	9.80	4:54	837	82%	37	12/7	Christmas Classic Run (1st overall)
2	2.000	9:49	9.82	4:55	836	82%	37	12/14	Arlington Winter Run (2nd overall
3K	1.864	9:07	9.12	4:53	835	82%	35	12/28	Plano Pacers 3K (PR!

Mary Salter

1084 Points
26 Races
101 Total Miles
906 Total Minutes
9:00 Average Pace
510 Average Performance Factor
57.5 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	32:02	32.03	10:19	410	47%	30	3/16	St Paddy's Dash down Greenville
5K	3.107	30:32	30.53	9:50	430	49%	31	5/4	CCCD Touch of Class
5K	3.107	30:54	30.90	9:57	425	49%	31	5/18	Heartbeat 5K
5K	3.107	29:00	29.00	9:20	453	52%	33	5/19	The Rose
5K	3.107	28:41	28.68	9:14	458	53%	33	5/25	Plano Pacer's 5k
5K	3.107	27:28	27.47	8:50	478	55%	35	6/1	Plano Race for the Cure
5K	3.107	26:54	26.90	8:39	488	56%	35	6/15	Dad's Day 5K
5K	3.107	25:53	25.88	8:20	508	58%	37	6/23	Summer Soltice 5K
8K	4.971	42:43	42.72	8:36	508	58%	52	7/4	Flagpole 8K
5K	3.107	25:49	25.82	8:19	509	59%	37	7/14	Bath House 5K
4.6K	2.858	22:43	22.72	7:57	529	60%	36	7/20	USCAA 5K (400 short)
400M	0.249	0:41	0.68	2:45	1292	123%	14	7/20	USCAA Seniors relay prelim
10K	6.214	52:26	52.43	8:26	526	60%	64	7/21	USCAA 10K
5K	3.107	25:49	25.82	8:19	509	59%	37	7/27	Plano Pacer's 5K
*5	5.000	44:18	44.30	8:52	493	56%	77	8/3	CCCD Watermellon 5 miler
5K	3.107	27:00	27.00	8:41	487	56%	35	9/8	Tom Landry 5K (3rd AG)
5K	3.107	27:23	27.38	8:49	480	55%	35	10/5	CCCD 5K
5K	3.107	27:40	27.67	8:54	475	55%	34	10/8	Plano Pacers Prediction Run
10K	6.214	58:20	58.33	9:23	472	54%	57	10/12	Turtle Creek (3rd AG)
5K	3.107	26:20	26.33	8:29	499	57%	36	10/19	Race for the Cure
10K	6.214	57:31	57.52	9:15	479	55%	58	10/26	Plano Pacers 10K (1st AG)
10K	6.214	55:57	55.95	9:00	493	56%	60	11/9	Human Race (1st AG)
5K	3.107	29:01	29.02	9:20	453	52%	33	11/12	Plano Pacer's Prediction
8	8.000	1:16:58	76.97	9:37	469	53%	69	11/27	Turkey Trot
5K	3.107	28:12	28.20	9:05	466	54%	34	12/10	Plano Pacer's Prediction
8K	4.971	45:45	45.75	9:12	475	55%	50	12/28	Plano Pacer's 8K

Shirley Adams

909 Points
19 Races
79 Total Miles
614 Total Minutes
7:44 Average Pace
558 Average Performance Factor
60.6 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	24:20	24.33	7:50	540	59%	37	1/6	CCCD Frigid 5K (3rd)
5K	3.107	24:01	24.02	7:44	547	59%	37	1/27	Plano Pacers 5K (2nd)
15K	9.321	1:15:40	75.67	8:07	562	60%	86	3/2	CCCD Loop (2nd AG)
5K	3.107	24:57	24.95	8:02	527	57%	36	3/13	Pacers Prediction Run
8K	4.971	38:00	38.00	7:39	571	62%	55	4/27	Plano Pacers
5K	3.107	23:32	23.53	7:34	558	61%	38	4/28	Germanfest
10K	6.214	47:38	47.63	7:40	579	62%	66	5/5	Shady Creek (1st AG)
5K	3.107	27:45	27.75	8:56	473	51%	32	5/5	Shady Creek
5K	3.107	24:52	24.87	8:00	528	57%	36	5/14	Plano Prediction Run
10K	6.214	48:22	48.37	7:47	570	61%	65	5/25	Run for the Arts (2nd AG)
*5K	3.107	22:51	22.85	7:21	575	63%	58	6/1	Race for the Cure
5K	3.107	23:20	23.33	7:31	563	61%	38	6/29	Plano Pacers (1st in AG)
5K	3.107	23:51	23.85	7:41	551	60%	37	7/9	Plano Pacers Prediction Run
4600M	2.858	20:22	20.37	7:08	590	63%	38	7/20	USCAA Nationals 5K (short)
10K	6.214	47:03	47.05	7:34	586	64%	67	7/21	USCAA Nationals 10K
5K	3.107	23:06	23.10	7:26	569	62%	39	7/27	Plano Pacers (1st AG)
5K	3.107	23:04	23.07	7:25	570	62%	39	8/5	CCCD (1st AG)
10K	6.214	47:24	47.40	7:38	581	63%	67	9/21	Audie Murphy 10K
5K	3.107	23:30	23.50	7:34	559	61%	38	10/5	CCCD 5K (2nd AG)

Doug Adams

779 Points
17 Races
63 Total Miles
451 Total Minutes
7:11 Average Pace
596 Average Performance Factor
64.8 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	21:23	21.38	6:53	614	67%	42	1/6	CCCD Frigid 5K
10K	6.214	45:18	45.30	7:17	608	66%	69	1/27	Plano Pacers 10K
5K	3.107	21:38	21.63	6:58	607	66%	41	2/13	Plano Pacers Prediction Run
5K	3.107	23:07	23.12	7:26	568	62%	39	3/13	Pacers Prediction Run
5K	3.107	22:20	22.33	7:11	588	64%	40	4/9	Pacers Prediction Run
8K	4.971	35:14	35.23	7:05	616	67%	59	4/27	Plano Pacers
5K	3.107	21:37	21.62	6:57	608	66%	41	4/28	Germanfest
5K	3.107	22:21	22.35	7:12	588	64%	40	5/25	Plano Pacers
5K	3.107	22:24	22.40	7:13	587	64%	40	6/29	Plano Pacers
5K	3.107	22:42	22.70	7:18	579	63%	39	7/9	Plano Pacers Prediction Run
5K	3.107	21:45	21.75	7:00	604	66%	41	7/27	Plano Pacers
5K	3.107	21:58	21.97	7:04	598	65%	41	8/20	Plano Pacers Prediction Run (1 sec)
5K	3.107	20:48	20.80	6:42	632	69%	43	8/5	CCCD (2nd AG)
5K	3.107	21:19	21.32	6:52	616	67%	42	9/21	Audie Murphy 5K(3rd AG)
10K	6.214	45:47	45.78	7:22	602	65%	69	10/26	Plano Pacers 10K
5K	3.107	26:01	26.02	8:22	505	55%	35	11/12	Plano Pacers Prediction Run
8K	4.971	35.27	35.27	7:06	616	67%	60	12/28	Plano Pacers 8K

Dave Radosevich

758 Points
14 Races
67 Total Miles
446 Total Minutes
6:41 Average Pace
657 Average Performance Factor
64.3 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	20:45	20.75	6:41	633	62%	38	1/27	Dino Dash (2nd AG)
5K	3.107	20:25	20.42	6:34	643	63%	39	2/10	Cupid's Chase 5K (3rd AG)
10K	6.214	43:01	43.02	6:55	641	62%	65	2/17	Irving Police Athletic League (1st AG)
4	4.000	27:30	27.50	6:53	626	61%	46	2/24	Run for the Homeless (1st AG)
10K	6.214	41:25	41.42	6:40	665	65%	68	3/2	Symphony 10K (3rd AG)
5	5.000	33:42	33.70	6:44	648	63%	56	3/9	West End Five Mile
5K	3.107	19:24	19.40	6:15	677	67%	41	3/16	St Paddy's Dash 5K
5K	3.107	19:36	19.60	6:19	670	66%	41	3/23	MADD Dash 5K
10K	6.214	41:36	41.60	6:42	663	65%	67	3/30	Dallas Azelea Run (3rd AG)
5	5.000	33:39	33.65	6:44	649	63%	56	4/6	CCCD Flapjack Flip (1st AG)
5K	3.107	19:08	19.13	6:10	687	67%	42	4/13	Great Dallas Duck Race (2nd AG)
10K	6.214	41:59	41.98	6:45	656	64%	67	4/20	Nuns on the Run (2nd AG)
5K	3.107	19:01	19.02	6:07	691	68%	42	4/27	Gladewater (2nd AG)
15K	9.321	65:00	65.00	6:58	654	63%	90	4/28	Germanfest (3rd AG)

Mike Roberts

531 Points
11 Races
37 Total Miles
204 Total Minutes
5:35 Average Pace
776 Average Performance Factor
74.9 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	28:46	28.77	5:45	759	74%	64	3/9	West End 5 Mile
5K	3.107	17:07	17.12	5:31	768	75%	46	3/16	St. Paddy's Day 5K
15K	9.321	55:55	55.92	6:00	760	74%	103	4/28	Germanfest 15K
1	1.000	4:53	4.88	4:53	801	76%	20	5/14	SMU/Luke's Allcomers 1 Mile
1.5K	0.932	4:45	4.75	5:06	764	72%	19	5/21	SMU/Luke's Allcomers 1500m
1	1.000	4:47	4.78	4:47	818	78%	21	5/28	SMU/Luke's Allcomers 1 mile (PR!)
*5K	3.107	16:52	16.87	5:26	779	76%	70	6/1	Run for the Cure (1st place)
1500M	0.932	5:14	5.23	5:37	693	66%	17	6/4	SMU/Luke's All-Comers 1500m
5K	3.107	16:37	16.62	5:21	791	78%	47	6/15	Dad's Day 5K
4600M	2.858	15:04	15.07	5:16	798	77%	45	7/20	USCAA Nationals 5K (short)
10K	6.214	34:16	34.27	5:31	804	78%	80	7/21	USCAA Nationals 10K

Mark Underwood

475 Points
10 Races
33 Total Miles
184 Total Minutes
5:34 Average Pace
786 Average Performance Factor
77.0 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
10K	6.214	36:57	36.95	5:57	746	74%	76	1/27	Plano Pacers 10K (1st)
5K	3.107	16:32	16.53	5:19	795	79%	48	2/24	(1ST overall)
5	5.000	28:08	28.13	5:38	777	77%	67	3/9	West End 5 Mile (19th)
1	1.000	4:54.9	4.92	4:55	796	77%	21	5/14	SMU All Comers
800M	0.497	2:12	2.20	4:26	842	77%	13	5/22	SMU All Comers
2	2.000	10:28	10.47	5:14	784	77%	34	5/22	SMU All Comers
5K	3.107	17:23	17.38	5:36	756	76%	46	6/29	Plano Pacers 5K (1st AG) HOT
8K	4.971	28:16	28.27	5:41	768	77%	67	7/4	Flagpole 8K (3rd AG)
1	1.000	4:52	4.87	4:52	804	78%	21	7/20	USCAA Nationals Exec relay
10K	6.214	34:34	34.57	5:34	797	79%	82	7/21	USCAA Nationals 10K

Mark Roper

467 Points
9 Races
49 Total Miles
415 Total Minutes
8:27 Average Pace
531 Average Performance Factor
53.8 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	37:10	37.17	7:26	588	59%	52	3/9	West End 5 mile
10K	6.214	70:00	70.00	11:16	394	40%	41	3/16	Victorian Classic 10K
5K	3.107	22:30	22.50	7:15	584	59%	36	3/30	Azalea Run 5K
15K	9.321	72:30	72.50	7:47	586	58%	83	4/28	German Fun Run 15K
5K	3.107	29:45	29.75	9:35	442	45%	28	9/2	Labor Day 5K
5K	3.107	21:20	21.33	6:52	616	63%	39	9/7	Brookhaven Classic
*5K	3.107	22:00	22.00	7:05	597	61%	56	10/5	Chili's
0.5MAR	13.109	1:47:30	107.50	8:12	569	56%	105	10/12	Reuel Little Classic
5K	3.107	32:24	32.40	10:26	405	42%	26	12/12	Jingle Bell Run (running with me

Claude Winborn

405 Points
10 Races
54 Total Miles
833 Total Minutes
15:24 Average Pace
451 Average Performance Factor
50.1 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	26:38	26.63	8:34	493	55%	34	4/28	German Fun Run 5K
5K	3.107	24:28	24.47	7:53	537	60%	37	5/11	Pumphouse 5K
5K	3.107	22:49	22.82	7:21	576	64%	40	5/18	Tracy Wills 5K
5K	3.107	24:24	24.40	7:51	538	60%	37	5/25	Run for the Arts 5K
*5K	3.107	23:38	23.63	7:36	556	62%	58	6/1	Race for the Cure
MAR	26.219	9:27:00	567.00	21:38	226	24%	77	8/18	Pike Peak Marathon
5K	3.107	23:36	23.60	7:36	557	62%	39	9/28	Run the Runway
*5K	3.107	44:53	44.88	14:27	293	33%	31	10/5	Chili's (not too sick to drink beer)
3	3.000	47:20	47.33	15:47	267	29%	18	11/28	Turkey Trot
5K	3.107	27:55	27.92	8:59	471	52%	33	12/12	Jingle Bell Run 5K

Jolene Roper

294 Points
10 Races
37 Total Miles
386 Total Minutes
10:21 Average Pace
418 Average Performance Factor
41.0 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	30:13	30.22	9:44	435	43%	26	3/9	West End 5K
10K	6.214	70:00	70.00	11:16	394	38%	39	3/16	Victorian Classic 10K
5K	3.107	31:55	31.92	10:16	412	40%	24	3/30	Azalea Run 5K
5K	3.107	31:22	31.37	10:06	419	41%	25	4/28	German Fun Run 5K
5K	3.107	32:10	32.17	10:21	408	40%	24	8/10	Y Twilight Run
5K	3.107	29:45	29.75	9:35	442	43%	26	9/2	Labor Day 5K
5K	3.107	31:30	31.50	10:08	417	41%	25	9/7	Brookhaven Classic
*5K	3.107	30:44	30.73	9:54	427	42%	38	10/5	Chili's
10K	6.214	65:58	65.97	10:37	418	41%	42	10/12	Reuel Little Classic
5K	3.107	32:24	32.40	10:26	405	40%	24	12/12	Jingle Bell Run

John Fierro

208 Points
3 Races
27 Total Miles
267 Total Minutes
9:58 Average Pace
441 Average Performance Factor
48.7 Average WAVA age-grade

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
0.5MAR	13.109	2:03:14	123.23	9:24	497	54%	102	1/27	Benbrook Half Marathon
4.3	4.300	50:00	50.00	11:38	372	42%	33	7/28	Comanche Warrior Tri (swim 22:50
15K	9.321	1:33:19	93.32	10:01	456	50%	72	9/2	Ft/Worth Labor Day 15K

AG†

†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.

The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.

The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.

source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm

Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:

150%	WAVA percent is outside the 30% to 90% range
80%	WAVA percent differs from runner's average by more that 10%