Striders 1995 Race Points Results

Rank	Points	Name
1	5416	Ed Humphrey
2	4417	Dennis Chupp
3	3015	Andy Beach
4	2534	Scott Steffen
5	2388	Dianna Hager
6	2374	Mark Roman
7	2198	Mike Schaefer
8	2071	Steve Babula
9	1626	Shirley Adams
10	1536	Mark Underwood
11	1303	Mary Salter
12	1297	Jeanine Hemingway
13	1150	John Fierro
14	1123	Claude Winborn
15	917	Doug Adams
16	532	Joan Taylor

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
50K	31.069	4:50:55	290.92	9:22	529	55%	194	1/1	Holiday Recovery Fat Ass 50K
5K	3.107	22:19	22.32	7:11	589	63%	39	1/7	CCCD Frigid 5K
50	50.000	8:34:20	514.33	10:17	498	55%	260	1/21	Final Jackson 5-0
10K	6.214	48:23	48.38	7:47	570	60%	63	2/4	CCCD 10K
26.219K	16.292	2:15:11	135.18	8:18	571	59%	130	2/12	MCRC Metric Marathon
MAR	26.219	4:00:29	240.48	9:10	534	55%	173	2/25	Cowtown Marathon
0.5MAR	13.109	1:47:22	107.37	8:11	570	59%	110	3/5	North Trails Half Marathon
9K	5.592	42:32	42.53	7:36	579	61%	59	3/12	MCRC Neurotic 9K
50	50.000	11:20:34	680.57	13:37	376	41%	197	3/18	Cross Timbers 50 Mile
MAR	26.219	4:28:46	268.77	10:15	478	49%	155	3/26	Trails Marathon (PW!)
5	5.000	40:05	40.08	8:01	545	58%	51	4/1	CCCD April Fool 5 mile
0.5MAR	13.109	1:59:27	119.45	9:07	512	53%	99	4/23	Runaway Train Half Marathon
*15K	9.321	1:17:54	77.90	8:21	546	57%	123	4/30	German Fun Run
5.2	5.200	44:05	44.08	8:29	517	55%	50	5/13	Run for the Hungry 10K (short)
5K	3.107	31:05	31.08	10:00	423	45%	28	5/13	Run for the Hungry 5K
10K	6.214	54:39	54.65	8:48	504	53%	56	5/14	Shady Creek 10K
5K	3.107	27:40	27.67	8:54	475	50%	31	5/14	Shady Creek 5K
5K	3.107	25:19	25.32	8:09	519	55%	34	5/21	The Thorn 5K
5K	3.107	24:37	24.62	7:55	534	57%	35	5/21	The Rose 5K (bandit)
5K	3.107	24:14	24.23	7:48	542	58%	36	5/27	Plano Pacers 5K
1	1.000	6:30	6.50	6:30	602	62%	17	5/28	Carrollton Runners 1 Mile
5K	3.107	24:16	24.27	7:49	541	58%	36	5/28	Carrollton Runners 5K
20K	12.427	1:49:43	109.72	8:50	527	55%	99	5/29	Memorial Day 20K
4	4.000	32:12	32.20	8:03	535	57%	43	6/3	CCCD 4 Mile
5K	3.107	24:39	24.65	7:56	533	57%	36	6/7	Luke's Summer 5K Series
5K	3.107	27:54	27.90	8:59	471	50%	31	6/7	Luke's Summer 5K Series
5K	3.107	24:05	24.08	7:45	546	58%	36	6/14	Luke's Summer 5K Series
5K	3.107	26:08	26.13	8:25	503	54%	33	6/14	Luke's Summer 5K Series
5K	3.107	23:38	23.63	7:36	556	60%	37	6/21	Luke's Summer 5K Series
5K	3.107	26:28	26.47	8:31	496	53%	33	6/21	Luke's Summer 5K Series
1	1.000	6:30	6.50	6:30	602	62%	17	6/24	Plano Pacers Millet Mile
5K	3.107	24:02	24.03	7:44	547	59%	36	6/24	Plano Pacers 5K
1	1.000	6:53	6.88	6:53	568	59%	16	6/25	Carrollton Runners 1 Mile
5K	3.107	24:50	24.83	8:00	529	57%	35	6/25	Carrollton Runners 5K
5K	3.107	23:44	23.73	7:38	554	59%	37	6/28	Luke's Summer 5K Series
5K	3.107	26:10	26.17	8:25	502	54%	33	6/28	Luke's Summer 5K Series
2	2.000	16:01	16.02	8:01	512	54%	25	7/1	CCCD Pot Luck Relay 2m (9th team)
8K	4.971	40:27	40.45	8:08	537	57%	51	7/4	Flagpole 8K
5K	3.107	24:05	24.08	7:45	546	58%	36	7/5	Luke's Summer 5K Series
5K	3.107	25:29	25.48	8:12	516	55%	34	7/5	Luke's Summer 5K Series
5K	3.107	24:27	24.45	7:52	537	58%	36	7/11	Plano Pacers Predicted Time 5K
5K	3.107	23:41	23.68	7:37	555	59%	37	7/12	Luke's Summer 5K Series
5K	3.107	27:21	27.35	8:48	480	51%	32	7/12	Luke's Summer 5K Series
5.2	5.200	44:59	44.98	8:39	506	54%	50	7/15	Run to Ralph's Stage 4 leg 2
5	5.000	44:16	44.27	8:51	494	53%	47	7/15	Run to Ralph's Stage 4 leg 4
5	5.000	42:53	42.88	8:35	509	54%	48	7/15	Run to Ralph's Stage 4 leg 6
5.1	5.100	48:27	48.45	9:30	461	49%	44	7/15	Run to Ralph's Stage 4 leg 8
5	5.000	49:15	49.25	9:51	444	47%	42	7/15	Run to Ralph's Stage 4 leg 10
5K	3.107	23:58	23.97	7:43	548	59%	37	7/19	Luke's Summer 5K Series
5K	3.107	25:47	25.78	8:18	510	55%	34	7/19	Luke's Summer 5K Series
5	5.000	41:01	41.02	8:12	533	57%	51	7/22	Forest Hills 5 mile
1	1.000	6:45	6.75	6:45	579	60%	17	7/23	Carrollton Runners 1 mile
5K	3.107	24:40	24.67	7:56	533	57%	35	7/23	Carrollton Runners 5K
5K	3.107	24:41	24.68	7:57	532	57%	35	7/26	Luke's Summer 5K Series
5K	3.107	26:57	26.95	8:40	487	52%	32	7/26	Luke's Summer 5K Series
15K	9.321	1:24:50	84.83	9:06	501	53%	76	7/30	Too Hot Two Handle 15K
5K	3.107	23:53	23.88	7:41	550	59%	37	8/2	Luke's Summer 5K Series
5K	3.107	26:27	26.45	8:31	497	53%	33	8/2	Luke's Summer 5K Series
*5	5.000	40:00	40.00	8:00	546	58%	78	8/5	CCCD Watermelon 5 mile
5K	3.107	25:05	25.08	8:04	524	56%	35	8/8	Plano Pacers Predicted 5K
5K	3.107	24:05	24.08	7:45	546	58%	36	8/9	Luke's Summer 5K Series
5K	3.107	26:00	26.00	8:22	505	54%	34	8/9	Luke's Summer 5K Series
15K	9.321	1:17:47	77.78	8:21	547	57%	83	8/12	Bath House 15K
5K	3.107	23:55	23.92	7:42	549	59%	37	8/16	Luke's Summer 5K Series
5K	3.107	26:57	26.95	8:40	487	52%	32	8/16	Luke's Summer 5K Series
5K	3.107	23:28	23.47	7:33	560	60%	37	8/19	Mesquite Stampede 5K
10K	6.214	57:14	57.23	9:13	482	51%	54	8/19	Mesquite Stampede 10K
5K	3.107	23:21	23.35	7:31	563	60%	37	8/23	Luke's Summer 5K Series
5K	3.107	27:04	27.07	8:43	485	52%	32	8/23	Luke's Summer 5K Series
*5K	3.107	23:03	23.05	7:25	570	61%	57	9/21	Office Depot 5K
15K	9.321	1:12:19	72.32	7:46	588	62%	89	9/23	Autumn Equinox 15K
5K	3.107	23:02	23.03	7:25	570	61%	38	9/24	Carrolton Runners 5K
5K	3.107	24:19	24.32	7:50	540	58%	36	9/30	Terry Fox 5K
15K	9.321	1:15:23	75.38	8:05	564	59%	85	10/1	CCCD 15K
10K	6.214	50:15	50.25	8:05	548	58%	61	10/28	Plano Pacers 10K
0.5MAR	13.109	1:53:59	113.98	8:42	537	56%	105	11/4	White Rock Half Marathon
29.20	29.200	5:53:00	353.00	12:05	408	42%	144	11/12	Vern's to Barbec's 30K
5K	3.107	24:59	24.98	8:02	526	56%	35	11/14	Plano Pacers Predicted Time
1	1.000	6:41	6.68	6:41	585	61%	17	11/19	Carrollton Runners 1 mile
5K	3.107	24:51	24.85	8:00	529	57%	35	11/19	Carrollton Runners 5K
8	8.000	1:06:06	66.10	8:16	546	58%	74	11/23	Turkey Trot 8 mile
32.06	32.060	6:01:30	361.50	11:17	440	46%	167	11/14	Dallas Ultrarunners 24 Hour Run
*1K	0.621	3:18	3.30	5:19	713	72%	21	12/2	Los Colinas Christmas Classic 1K
*2	2.000	14:41	14.68	7:21	559	59%	40	12/2	Los Colinas Christmas Classic 2 mile
*10K	6.214	55:21	55.35	8:54	498	53%	83	12/2	Los Colinas Christmas Classic 10K
MAR	26.219	4:05:03	245.05	9:21	524	54%	171	12/10	Dallas White Rock Marathon
5K	3.107	25:26	25.43	8:11	517	55%	34	12/12	Plano Pacers Predicted Time
5K	3.107	24:48	24.80	7:59	530	57%	35	12/14	Jingle Bell Run
50	50.000	10:4:52	604.87	12:06	423	47%	223	12/16	Sunmart 50 Mile

Dennis Chupp

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	40:06	40.10	8:01	545	55%	49	1/1	New Years Day 5 Mile
10K	6.214	50:17	50.28	8:06	548	55%	57	1/14	Snowman Shuffle 10K
10K	6.214	47:47	47.78	7:41	577	58%	60	1/28	Dino Dash 10K
*2.6	2.600	20.01	20.01	7:42	543	54%	45	1/28	Texins Stride the Site 2.6 mile
10K	6.214	49:01	49.02	7:53	562	57%	59	2/4	CCCD President's Day 10K
5	5.000	39:35	39.58	7:55	552	56%	49	2/11	Cupid's Chase 5 miles
10K	6.214	48:15	48.25	7:46	571	58%	60	3/4	Symphony 10K
5	5.000	39:42	39.70	7:56	550	56%	49	3/11	West End 5 Mile
5	5.000	40:47	40.78	8:09	536	54%	48	3/18	Shamrock Run
10K	6.214	53:54	53.90	8:40	511	52%	54	3/26	Capitol 10
5	5.000	39:19	39.32	7:52	556	56%	49	4/1	CCCD Flapjack 5 Mile
4	4.000	31:28	31.47	7:52	547	55%	41	4/8	Duck Creek Trails 4 Miler
10K	6.214	50:01	50.02	8:03	551	56%	58	4/15	Bonham Bois d'Arc 10K
5K	3.107	23:07	23.12	7:26	568	58%	36	4/22	Run With Bethpage 5K
*15K	9.321	1:14:29	74.48	7:59	571	57%	121	4/30	German Fun Run 15K
10K	6.214	51:25	51.42	8:16	536	54%	56	5/6	Kessler Classic 10K
10K	6.214	53:01	53.02	8:32	520	52%	54	5/14	Shady Creek 10K (3rd age group)
5K	3.107	27:27	27.45	8:50	479	49%	30	5/14	Shady Creek 5K
10K	6.214	50:31	50.52	8:08	546	55%	57	5/22	Nuns on the Run 10K
5K	3.107	22:47	22.78	7:20	577	59%	36	5/22	Nuns on the Run 5K
4	4.000	31:53	31.88	7:58	540	55%	41	6/3	CCCD Summer Four Miler
5K	3.107	24:05	24.08	7:45	546	55%	34	6/7	Luke's Summer 5K Series
5K	3.107	28:38	28.63	9:13	459	47%	29	6/7	Luke's Summer 5K Series (cool)
5K	3.107	23:48	23.80	7:40	552	56%	34	6/14	Luke's Summer 5K Series
5K	3.107	25:56	25.93	8:21	507	51%	32	6/14	Luke's Summer 5K Series (cool)
5K	3.107	23:44	23.73	7:38	554	56%	35	6/21	Luke's Summer 5K Series
5K	3.107	27:30	27.50	8:51	478	49%	30	6/21	Luke's Summer 5K Series (cool)
5K	3.107	23:51	23.85	7:41	551	56%	34	6/24	Plano Pacers 5K
1	1.000	6:35	6.58	6:35	594	58%	16	6/24	Millet Mile
2	2.000	14:38	14.63	7:19	561	56%	25	6/25	Summer Solstice Duathlon 1st 2m
2	2.000	15:21	15.35	7:41	535	53%	24	6/25	Summer Solstice Duathlon 2nd 2m
5K	3.107	24:01	24.02	7:44	547	56%	34	6/28	Luke's Summer 5K Series
5K	3.107	26:22	26.37	8:29	498	51%	31	6/28	Luke's Summer 5K Series (cool)
5K	3.107	24:29	24.48	7:53	537	55%	34	7/8	Olympic Day 5K Run
5K	3.107	24:39	24.65	7:56	533	54%	33	7/12	Luke's Summer 5K Series
5K	3.107	30:04	30.07	9:41	437	44%	27	7/12	Luke's Summer 5K Series (cool)
5K	3.107	24:32	24.53	7:54	536	54%	33	7/19	Luke's Summer 5K Series
5K	3.107	28:00	28.00	9:01	469	48%	29	7/19	Luke's Summer 5K Series (cool)
5	5.000	40:48	40.80	8:10	535	54%	48	7/22	Forest Hills 5 Mile Run
5K	3.107	24:33	24.55	7:54	535	54%	33	7/26	Luke's Summer 5K Series
5K	3.107	29:54	29.90	9:37	439	45%	27	7/26	Luke's Summer 5K Series (cool)
5K	3.107	23:51	23.85	7:41	551	56%	35	8/2	Luke's Summer 5K Series
5K	3.107	27:45	27.75	8:56	473	48%	30	8/2	Luke's Summer 5K Series (cool)
*5	5.000	42:35	42.58	8:31	513	52%	69	8/5	CCCD Watermelon Rind 5 Mile
2	2.000	14:55	14.92	7:28	550	55%	25	8/6	Bath House Duathlon 1st 2 miles
2	2.000	16:06	16.10	8:03	510	51%	23	8/6	Bath House Duathlon 2nd 2 miles
5K	3.107	24:50	24.83	8:00	529	54%	33	8/9	Luke's Summer 5K Series
5K	3.107	27:00	27.00	8:41	487	50%	31	8/9	Luke's Summer 5K Series (cool)
15K	9.321	1:24:17	84.28	9:03	504	50%	72	8/12	Summer Bath Run 15K
5K	3.107	25:50	25.83	8:19	509	52%	32	8/16	Luke's Summer 5K Series
5K	3.107	29:57	29.95	9:38	439	45%	28	8/16	Luke's Summer 5K Series (cool)
5K	3.107	24:02	24.03	7:44	547	56%	34	8/19	Mesquite Stampede 5K
10K	6.214	1:01:33	61.55	9:54	448	45%	47	8/19	Mesquite Stampede 10K
5K	3.107	30:06	30.10	9:41	436	45%	28	8/23	Luke's Summer 5K Series
5K	3.107	34:18	34.30	11:02	383	39%	24	8/23	Luke's Summer 5K Series (cool)
5K	3.107	23:55	23.92	7:42	549	56%	35	8/30	Luke's Summer 5K Series
5K	3.107	26:42	26.70	8:36	492	50%	31	8/30	Luke's Summer 5K Series (cool)
3.6	3.600	28.4	28.40	7:53	542	55%	38	9/2	CCCD Lake Relay 3 X 3.6 mile
15K	9.321	1:20:22	80.37	8:37	529	53%	76	9/4	Labor Day 15K
5K	3.107	23:06	23.10	7:26	569	58%	36	9/9	Harris Methodist H.E.B. 5K
10K	6.214	51:41	51.68	8:19	533	54%	56	9/9	Harris Methodist H.E.B. 10K
10K	6.214	51:07	51.12	8:14	539	55%	57	9/14	Daylignt to Darkness 10K Run
10K	6.214	56:30	56.50	9:06	488	50%	52	9/16	Run for the Children 10K
5K	3.107	23:51	23.85	7:41	551	56%	35	9/16	Run for the Children 5K
*5K	3.107	23:32	23.53	7:34	558	57%	53	9/21	Office Depot 5K
15K	9.321	1:13:43	73.72	7:55	577	58%	82	9/23	Autumn Equinox 15K
5K	3.107	23:14	23.23	7:29	565	58%	36	9/23	Carrollton Runners 5K
5K	3.107	24:46	24.77	7:58	530	54%	33	9/30	Terry Fox Run 5K
10K	6.214	56:54	56.90	9:09	484	49%	51	9/30	Terry Fox Run 10K
*5K	3.107	22:51	22.85	7:21	575	59%	54	10/7	Chili's 5K
*10K	6.214	50:13	50.22	8:05	549	56%	87	10/7	Chili's 10K
20K	12.427	1:46:25	106.42	8:34	543	54%	96	10/8	Lost Dog 20K
10K	6.214	48:05	48.08	7:44	573	58%	61	10/14	Lake Joe Pool 10K
10K	6.214	48:00	48.00	7:43	574	58%	61	10/21	St. Vincent's Chili Trot 10K
20K	12.427	1:46:18	106.30	8:33	544	54%	96	10/22	Waterworks 20K
4.8	4.800	35:37	35.62	7:25	587	60%	51	10/28	The Mayor's Halloween 10K (short)
0.5MAR	13.109	1:46:12	106.20	8:06	576	57%	106	11/4	White Rock Half Marathon
10K	6.214	48:05	48.08	7:44	573	58%	61	11/11	Human Race
18.6	18.600	2:52:44	172.73	9:17	515	51%	123	11/12	Vern's to Barbec's 20 mile
10	10.000	1:20:36	80.60	8:04	569	57%	86	11/18	Big "D" ten Mile Run
5K	3.107	24:23	24.38	7:51	539	55%	34	11/19	Carrollton Runners 5K
1	1.000	6:50	6.83	6:50	572	57%	16	11/19	Carrollton Runners 1 Mile
8	8.000	1:03:16	63.27	7:55	571	57%	73	11/23	Turkey Trot
15K	9.321	1:13:34	73.57	7:54	578	58%	83	11/25	Plano Pacers 15K
MAR	26.219	4:05:57	245.95	9:23	522	51%	161	12/10	Dallas White Rock Marathon
*10K	6.214	50:40	50.67	8:09	544	55%	86	12/2	Las Colinas Christmas Classic 10K
5K	3.107	25:03	25.05	8:04	524	54%	33	12/14	Jingle Bell Run 5K
2	2.000	14:18	14.30	7:09	574	58%	26	12/16	Arlington Winter Run 2 mile
10K	6.214	49:03	49.05	7:54	562	57%	59	12/16	Arlington Winter Run 10K
8K	4.971	38:23	38.38	7:43	566	58%	51	12/30	Plano Pacers 8K

Andy Beach

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	22:04	22.07	7:06	595	61%	37	1/7	CCCD 5k
20	20.000	2:55:04	175.07	8:45	549	54%	137	1/8	MCRC Torturous Twenty
MAR	26.219	3:51:03	231.05	8:49	556	54%	170	1/15	Houston Marathon
10K	6.214	51:20	51.33	8:16	537	54%	56	1/28	Plano Pacers 10k
*2.5	2.500	19:34	19.57	7:50	532	53%	42	1/28	Run the Site 2.5 Mile
5K	3.107	23:48	23.80	7:40	552	56%	34	2/7	Plano Pacers 5k
15K	9.321	1:14:20	74.33	7:59	572	57%	81	2/25	Plano Pacers 15k
*5K	3.107	23:09	23.15	7:27	568	58%	53	3/4	Symphony 5
*10K	6.214	49:51	49.85	8:01	553	56%	87	3/4	Symphony 10k
MAR	26.219	4:04:10	244.17	9:19	526	51%	161	3/5	Austin Marathon
2	2.000	18:16	18.27	9:08	449	45%	20	3/5	Convex World User Group 2 Mile
5K	3.107	24:20	24.33	7:50	540	55%	34	3/11	West End 5k
5	5.000	48:09	48.15	9:38	454	46%	40	3/11	West End 5 Mile
9K	5.592	46:06	46.10	8:15	534	54%	52	3/12	MCRC Nine 9k
5K	3.107	24:18	24.30	7:49	541	55%	34	3/14	Plano Pacers 5k
MAR	26.219	4:07:34	247.57	9:27	519	51%	159	3/26	Dallas Trail Marathon
5	5.000	39:29	39.48	7:54	553	56%	49	4/1	CCCD 5 Mile
10K	6.214	47:48	47.80	7:42	577	58%	60	4/8	Tyler Azalea Trails Run 10k
5K	3.107	22:41	22.68	7:18	579	59%	36	4/11	Plano Pacers 5k
0.5MAR	13.109	1:44:19	104.32	7:57	587	58%	107	4/23	Runaway Train Half Marathon
8K	4.971	40:38	40.63	8:10	534	54%	47	4/29	Plano Pacers 8k
*15K	9.321	1:10:09	70.15	7:32	606	60%	129	4/30	Muenster 15k
10K	6.214	50:25	50.42	8:07	547	55%	57	5/5	Highland Shores 10k
5K	3.107	22:59	22.98	7:24	572	58%	36	5/9	Plano Pacers 5k
10K	6.214	52:15	52.25	8:25	527	53%	55	5/13	Vista Ridge 10k (1st (of 2) on real 10k)
5K	3.107	22:47	22.78	7:20	577	59%	36	5/19	Convex Spring Run 5k
20K	12.427	1:45:20	105.33	8:29	549	54%	96	5/29	Memorial Day 20k
5K	3.107	23:20	23.33	7:31	563	57%	35	6/7	Summer Series 5k
5K	3.107	29:20	29.33	9:26	448	46%	28	6/13	Plano Pacers 5k (marking course)
5K	3.107	22:43	22.72	7:19	578	59%	36	6/14	Summer Series 5k
5K	3.107	22:26	22.43	7:13	586	60%	37	6/21	Summer Series 5k
5K	3.107	25:44	25.73	8:17	511	52%	32	6/21	Summer Series 5k
1	1.000	6:47	6.78	6:47	577	57%	15	6/24	Millet Mile
5K	3.107	23:14	23.23	7:29	565	57%	35	6/24	Plano Pacers 5k
5K	3.107	22:24	22.40	7:13	587	60%	37	6/28	Summer Series 5k
5K	3.107	33:35	33.58	10:49	391	40%	24	6/28	Summer Series 5k
2	2.000	15:49	15.82	7:55	519	52%	23	7/1	CCCD Pot Luck Relay
8K	4.971	37:15	37.25	7:30	583	59%	52	7/4	Flagpole 8k
5K	3.107	22:40	22.67	7:18	580	59%	36	7/5	Summer Series 5k
5K	3.107	22:04	22.07	7:06	595	61%	37	7/8	Olympic Day Run 5k
5K	3.107	23:14	23.23	7:29	565	57%	35	7/11	Plano Pacers 5k
5K	3.107	22:36	22.60	7:16	581	59%	36	7/12	Summer Series 5K
5K	3.107	22:39	22.65	7:17	580	59%	36	7/19	Summer Series 5K
5K	3.107	22:36	22.60	7:16	581	59%	36	7/26	Summer Series 5K
5K	3.107	31:30	31.50	10:08	417	42%	26	7/26	Summer Series 5K (cool run)
5K	3.107	22:37	22.62	7:17	581	59%	36	7/29	Plano Pacers 5K
5K	3.107	22:36	22.60	7:16	581	59%	36	8/2	Summer Series 5K
5	5.000	37:24	37.40	7:29	584	59%	52	8/5	CCCD 5 miler
5K	3.107	23:10	23.17	7:27	567	58%	35	8/8	Plano Pacers 5K
5K	3.107	22:14	22.23	7:09	591	60%	37	8/9	Summer Series 5K
15K	9.321	1:13:08	73.13	7:51	581	58%	82	8/12	Bath House 15K
5K	3.107	22:32	22.53	7:15	583	59%	36	8/16	Summer Series 5K
5K	3.107	21:54	21.90	7:03	600	61%	37	8/19	Mesquite Stampede 5K
5K	3.107	21:48	21.80	7:01	603	61%	38	8/23	Summer Series 5K
8K	4.971	37:03	37.05	7:27	586	59%	52	8/26	Plano Pacers 8k
5K	3.107	22:03	22.05	7:06	596	61%	37	8/30	Summer Series 5K
5K	3.107	28:05	28.08	9:02	468	48%	29	8/30	Summer Series 5K (cool run)

Scott Steffen

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	16:14	16.23	5:14	809	80%	49	1/7	CCCD Frigid 5K (PR!
MAR	26.219	2:56:46	176.77	6:45	727	71%	214	1/15	Houston-Tenneco Marathon (PR
10K	6.214	34:04	34.07	5:29	809	79%	81	1/28	Plano Pacers 10K (PR!
*2.6	2.600	13:28	13.47	5:11	806	78%	64	1/28	Texins 2.6 mile (PR!
10K	6.214	34:07	34.12	5:29	808	79%	81	2/4	CCCD President's 10K (3rd
15K	9.321	52:41	52.68	5:39	807	78%	110	2/25	Plano Pacers 15K (PR!
5K	3.107	16:11	16.18	5:13	812	80%	49	3/4	Symphony 5K (PR!
5K	3.107	16.22	16.22	5:13	810	80%	49	3/25	Children's Charities 5K (1nd overall)
5	5.000	27:05	27.08	5:25	807	79%	69	4/1	CCCD Flapjack 5 Mile (PR!
5K	3.107	15:54	15.90	5:07	826	82%	50	4/22	Allen Spring Fest 5K {1st overall}
3K	1.864	9:34	9.57	5:08	795	78%	33	4/29	Plano Pacers 3K (PR!
1	1.000	4:49	4.82	4:49	812	78%	21	5/16	Luke's All Comers 1 mile
5K	3.107	16:15	16.25	5:14	808	80%	49	5/20	Heart Beat 5K (4th age group)
1500M	0.932	4:15	4.25	4:34	854	81%	21	5/23	Luke's All Comers 1500m
5K	3.107	16:47	16.78	5:24	783	78%	47	5/27	Plano Pacers 5K (1st overall)
800M	0.497	2:00	2.00	4:01	926	84%	14	5/30	Luke's All Comers 800m
4	4.000	21:38	21.63	5:25	796	79%	58	6/3	CCCD Summer 4 Miler (PR!
1500M	0.932	4:18	4.30	4:37	844	80%	21	6/6	Luke's All Comers 1500m
5K	3.107	17:44	17.73	5:42	741	74%	45	6/13	Plano Pacers Predicted Time 5K
1500M	0.932	4:13	4.22	4:31	860	81%	21	6/20	Luke's All Comers 1500m
1	1.000	4:36	4.60	4:36	850	82%	22	6/24	Millet Mile (1st overall)
5K	3.107	19:19	19.32	6:13	680	68%	41	6/24	Plano Pacers 5K
800M	0.497	2:03	2.05	4:07	904	82%	14	6/27	Luke's All Comers 800m
5K	3.107	17:33	17.55	5:39	749	74%	45	7/4	Liberty 5K (11th
5K	3.107	16:02	16.03	5:10	819	81%	49	7/8	USCAA Nationals 5K Relay (PR!
800M	0.497	2:01	2.02	4:03	919	84%	14	7/9	USCAA Nationals 200m (2nd team)
1200M	0.746	3:24	3.40	4:34	841	79%	17	7/9	USCAA Nationals 1200m Pyramid (8th team)
5K	3.107	16:25	16.42	5:17	800	79%	48	7/29	Plano Pacers 5K (1st overall)
*5	5.000	27:47	27.78	5:33	786	78%	101	8/5	CCCD Watermelon Rind 5 Mile (2nd
5K	3.107	18:00	18.00	5:48	730	73%	44	8/8	Plano Pacers Prediction 5K
8K	4.971	27:39	27.65	5:34	785	78%	67	8/26	Plano Pacers Crazy 8K (1st overall)
4	4.000	22:04	22.07	5:31	780	77%	57	9/9	SRV Run for Recovery (6th
*5K	3.107	17:18	17.30	5:34	759	75%	68	9/21	Office Depot 5K (1st team)
10K	6.214	34:49	34.82	5:36	792	78%	80	9/23	Stride for Excellence 10K (3rd
15K	9.321	52:00	52.00	5:35	818	80%	111	10/7	CCCD 15K (PR!)
10K	6.214	40:31	40.52	6:31	680	67%	68	10/28	Plano Pacers 10K
5K	3.107	16:03	16.05	5:10	819	81%	49	11/4	The Half 5K (1st overall)
4	4.000	23:13	23.22	5:48	741	73%	54	11/18	Cross Country Caper (3rd
8	8.000	44:20	44.33	5:33	814	80%	99	11/23	Turkay Trot (PR!
15K	9.321	58:10	58.17	6:14	731	71%	100	11/25	Plano Pacers 15K (6th
*10K	6.214	34:14	34.23	5:31	805	79%	122	12/2	Los Colinas Christmas Classic (5th
10K	6.214	33:04	33.07	5:19	834	82%	84	12/10	White Rock Marathon Relay 10K leg (1st corp. team
2	2.000	9:46	9.77	4:53	840	82%	36	12/16	Arlington Winter Run 2 mile (3rd

Dianna Hager

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	22:20	22.33	7:11	588	60%	37	3/4	Symphony 5K
10K	6.214	51:31	51.52	8:17	535	54%	57	3/4	Symphony 10K
50	50.000	11:10:29	670.48	13:25	382	40%	191	3/18	Cross Timbers 50 mile
5K	3.107	21:55	21.92	7:03	599	61%	38	4/15	Kerrville Easter Run 5K
10K	6.214	48:31	48.52	7:48	568	58%	60	4/15	Kerrville Easter Run 10K
0.5MAR	13.109	1:47:29	107.48	8:12	570	57%	105	4/23	Runaway Train Half Marathon
*15K	9.321	1:08:03	68.05	7:18	625	63%	134	4/30	German Fun Run 15K (PR!)
10K	6.214	47:01	47.02	7:34	586	60%	62	5/6	Kessler Classic 10K
10K	6.214	47:54	47.90	7:43	575	58%	61	5/14	Shady Creek 10K
5K	3.107	22:20	22.33	7:11	588	60%	37	6/3	Susan G. Komen 5K
10K	6.214	41:24	41.40	6:40	666	68%	70	6/10	Sand Bass Run - Madill
5K	3.107	21:56	21.93	7:04	599	61%	38	6/17	Dad's Day 5K (3rd age group)
5K	3.107	21:49	21.82	7:01	602	62%	38	7/1	Riverfest 5K (3rd age group)
5K	3.107	21:40	21.67	6:58	606	62%	38	7/4	LIberty 5K (3rd age group)
5K	3.107	20:56	20.93	6:44	628	64%	40	7/8	USCAA Nationals 5K
10K	6.214	44:45	44.75	7:12	616	63%	65	7/9	USCAA Nationals 10K
5	5.000	36:27	36.45	7:17	599	61%	54	7/22	Forest Hills 5 Mile Run
15K	9.321	1:11:52	71.87	7:43	592	59%	85	8/12	Summer Bath Run 15K (1st age group)
15K	9.321	1:12:44	72.73	7:48	585	58%	84	9/4	Labor Day 15K
5K	3.107	21:30	21.50	6:55	611	63%	39	9/16	Sherman Arts Fest 5K (1st overall)
15K	9.321	1:12:52	72.87	7:49	583	58%	83	9/23	Autumn Equinox 15K
MAR	26.219	3:44:14	224.23	8:33	573	56%	177	10/7	St. George Marathon (Boston qualified!!)
0.5MAR	13.109	1:49:14	109.23	8:20	560	56%	103	10/14	Reuel Little Classic Half Marathon (3rd age group
20K	12.427	1:44:44	104.73	8:26	552	55%	98	10/22	Waterworks 20K
25	25.000	4:12:54	252.90	10:07	483	47%	144	10/28	Palo Duro Canyon 25 Mile (2nd overall)
0.5MAR	13.109	1:53:27	113.45	8:39	540	54%	99	11/4	White Rock Half Marathon
8	8.000	1:08:21	68.35	8:33	528	53%	67	11/23	Turkey Trot 8 mile
*10K	6.214	51:25	51.42	8:16	536	55%	86	12/2	Los Colinas Christmas Classic 10K
MAR	26.219	3:54:40	234.67	8:57	547	54%	171	12/10	White Rock Marathon
5K	3.107	28:32	28.53	9:11	460	47%	29	12/14	Jingle Bell Run

Mark Roman

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	28:05	28.08	5:37	778	81%	72	1/1	New Years Day Run 5 mile (1st master)
MAR	26.219	2:41:14	161.23	6:09	797	80%	253	1/15	Houston Tenneco Marathon
10K	6.214	35:29	35.48	5:43	777	81%	84	3/4	Symphony 10K (1st age group)
5	5.000	27:57	27.95	5:35	782	81%	72	3/11	West End 5 Mile (2nd age group)
10K	6.214	35:21	35.35	5:41	780	81%	85	3/25	Children's Charities 10K
5K	3.107	17:29	17.48	5:38	751	79%	49	4/1	Family First 5K
10K	6.214	35:08	35.13	5:39	784	81%	85	5/6	Kessler Classic (1st masters)
5K	3.107	17:07	17.12	5:31	768	80%	50	5/20	Heart Beat 5K
10K	6.214	36:01	36.02	5:48	765	79%	83	5/27	Run for the Arts 10K
20K	12.427	1:14:29	74.48	6:00	776	79%	141	5/29	Memorial Day 20K
5K	3.107	16:58	16.97	5:28	774	81%	50	7/10	USCAA Nationals 5K
10K	6.214	35:30	35.50	5:43	776	81%	84	7/11	USCAA Nationals 10K
*5	5.000	29:13	29.22	5:51	748	78%	104	8/5	Watermelon Rind 5 Mile
10K	6.214	36:37	36.62	5:54	753	78%	82	9/16	Run for the Children 10K
6K	3.728	20:29	20.48	5:30	779	82%	58	9/2	CCCD Lake Relay - 3 X 6K
MAR	26.219	2:45:47	165.78	6:19	775	78%	246	10/1	Portland Marathon
*10K	6.214	35:30	35.50	5:43	776	81%	127	10/7	Chili's 10K & Cookoff
10K	6.214	35:05	35.08	5:39	786	82%	85	10/14	Lake Joe Pool 10K
0.5MAR	13.109	1:18:06	78.10	5:57	784	80%	149	11/4	White Rock Half Marathon
4	4.000	24:39	24.65	6:10	698	73%	55	11/18	Cross Country Caper
15K	9.321	54:33	54.55	5:51	779	80%	115	11/25	Plano Pacers 15K
MAR	26.219	2:45:46	165.77	6:19	775	78%	246	12/10	White Rock Marathon

Mike Schaefer

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	21:48	21.80	7:01	603	63%	39	1/7	CCCD Frigid 5 (they got the name right)
10K	6.214	45:36	45.60	7:20	604	62%	65	1/14	Snowman Shuffle (injured ankle)
10K	6.214	41:34	41.57	6:41	663	68%	71	1/29	Dino Dash 10K-Was distance was accurate?
10K	6.214	42:50	42.83	6:54	643	66%	69	2/4	CCCD Presidents 10K
5	5.000	34:54	34.90	6:59	626	65%	57	2/11	Cupid's Chase-3rd in age (first trophy)
10K	6.214	44:17	44.28	7:08	622	64%	67	3/4	Symphony 10K (side stitch at 5K)
5	5.000	34:30	34.50	6:54	633	65%	58	3/11	West End 5 Mile Run
5	5.000	35:44	35.73	7:09	611	63%	56	3/18	Shamrock Run
*15K	9.321	1:10:13	70.22	7:32	605	62%	132	4/30	German Fun Run 15K
5K	3.107	22:09	22.15	7:08	593	62%	38	5/6	Lakewood Love Run 5K
5.25	5.250	46:41	46.68	8:54	493	51%	47	5/13	Run for the Hungry 10K (short)
10K	6.214	46:51	46.85	7:32	588	61%	63	5/14	Shady Creek 10K (2nd age group)
10K	6.214	43:56	43.93	7:04	627	65%	68	5/20	Camper Scamper (3rd age group)
5K	3.107	21:42	21.70	6:59	605	63%	39	6/10	Dallas Run-Off
8K	4.971	36:06	36.10	7:16	601	62%	55	7/4	Flagpole 8K
5	5.000	36:46	36.77	7:21	594	61%	54	7/22	Forest Hills 5 Mile Run
15K	9.321	1:22:00	82.00	8:48	518	53%	76	7/30	Too Hot To Handle 15K
*5	5.000	36:27	36.45	7:17	599	62%	82	8/5	CCCD Watermelon Rind 5 Mile
10K	6.214	48:15	48.25	7:46	571	59%	62	9/16	Weekend to Wipe Out Cancer 10K
*5K	3.107	21:45	21.75	7:00	604	63%	58	9/21	Office Depot 5K
15K	9.321	1:07:56	67.93	7:17	626	64%	91	9/23	Autumn Equinox 15K
10K	6.214	46:14	46.23	7:26	596	61%	64	9/30	Terry Fox Run 10K (2nd age group)
*10K	6.214	43:58	43.97	7:05	627	65%	101	10/7	Chili's 10K
20K	12.427	1:39:11	99.18	7:59	583	59%	105	10/8	Lost Dog 20K
10K	6.214	43:00	43.00	6:55	641	67%	70	10/21	St. Vincent's Chili Trot 10K
20K	12.427	1:36:48	96.80	7:47	597	61%	109	10/22	Waterworks 20K
10K	6.214	47:58	47.97	7:43	575	59%	62	10/14	JDF Walk for Cure (loop warmup)
5.2	5.200	38:02	38.03	7:19	599	62%	57	10/28	Mayor's Holloween Run (short)
0.5MAR	13.109	1:39:59	99.98	7:38	612	62%	116	11/4	White Rock Half Marathon
10K	6.214	43:48	43.80	7:03	629	65%	68	11/11	Human Race 10K
*10K	6.214	45:45	45.75	7:22	602	63%	98	12/2	Las Colinas Christmas Classic

Steve Babula

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
10K	6.214	42:43	42.72	6:52	645	66%	68	1/28	Dino Dash 10K
15K	9.321	66:55	66.92	7:11	635	64%	92	2/25	Plano Pacers 15K
5K	3.107	21:00	21.00	6:46	626	65%	40	2/26	Carrolton Runners 5K
10K	6.214	42:54	42.90	6:54	642	66%	69	3/4	Symphony 10K
5K	3.107	20:50	20.83	6:42	631	65%	40	3/26	Carrollton Runners 5K
5K	3.107	20:28	20.47	6:35	642	66%	41	4/23	Carrollton Runners 5K
8K	4.971	34:29	34.48	6:56	630	65%	57	4/29	Plano Pacers 8K
5K	3.107	20:40	20.67	6:39	636	66%	40	5/27	Plano Pacers 5K
5K	3.107	20:28	20.47	6:35	642	66%	41	5/28	Carrolton Runners 5K
20K	12.427	93:53	93.88	7:33	616	62%	110	5/29	Memorial Day 20K
5K	3.107	20:04	20.07	6:28	655	68%	42	6/3	Polish Pickle Run 5K
5K	3.107	21:04	21.07	6:47	624	64%	40	6/24	Plano Pacers 5K
1	1.000	5:53	5.88	5:53	665	66%	18	6/24	Millet Mile
5K	3.107	21:11	21.18	6:49	620	64%	39	6/25	Carrollton Runners 5K
5K	3.107	22:02	22.03	7:06	596	61%	38	7/4	Burleson Firecracker 5K
5K	3.107	20:23	20.38	6:34	645	66%	41	7/29	Plano Pacers 5K
*5	5.000	34:44	34.73	6:57	629	65%	86	8/5	CCCD Watermelon Rind 5 Mile
10K	6.214	44:43	44.72	7:12	616	63%	66	8/19	Mesquite Stampedee 10K
8K	4.971	34:08	34.13	6:52	636	65%	57	8/26	Plano Pacers Crazy 8K
5K	3.107	19:40	19.67	6:20	668	69%	43	8/27	Carrollton Runners 5K
3.72	3.720	23:55	23.92	6:26	666	69%	48	9/4	CCCD Lake Relay 3 X 5.98
5K	3.107	21:14	21.23	6:50	619	64%	39	9/24	Carrollton Runners 5K
15K	9.321	66:42	66.70	7:09	637	64%	92	10/7	CCCD 15K
5K	3.107	20:45	20.75	6:41	633	65%	40	10/22	Carrollton Runners 5K
10K	6.214	42:15	42.25	6:48	652	67%	70	10/28	Plano Pacers 10K
0.5MAR	13.109	95:29	95.48	7:17	641	64%	119	11/4	White Rock Half Marathon
10K	6.214	43:24	43.40	6:59	635	65%	68	11/11	Human Race 10K
5K	3.107	27:11	27.18	8:45	483	50%	31	11/19	Carrollton Runners 5K
8	8.000	57:42	57.70	7:13	626	63%	81	11/23	Turkey Trot
5K	3.107	20:49	20.82	6:42	631	65%	40	11/25	Plano Pacers 5K
*10K	6.214	44:47	44.78	7:12	615	63%	98	12/2	Los Colinas Christmas Classic
MAR	26.219	3:33:01	213.02	8:07	603	60%	188	12/10	Dallas White Rock Marathon
15K	9.321	68:44	68.73	7:22	619	62%	89	12/23	Jog'r Egg Nog'r

Shirley Adams

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
10K	6.214	47:48	47.80	7:42	577	62%	65	1/28	Plano Pacers 10K (1st
*2.6	2.600	19:42	19.70	7:35	551	58%	49	1/28	Texins Stride the Site 2.6 mile
15K	9.321	1:12:51	72.85	7:49	584	62%	89	2/25	Plano Pacers 15K (2nd
10K	6.214	47.35	47.35	7:37	582	62%	66	3/25	Children's Charities 10K (1st
5	5.000	36:59	36.98	7:24	591	63%	57	4/1	CCCD Flapjack 5 Mile (2nd
10K	6.214	46:50	46.83	7:32	588	63%	66	4/8	Tyler Azalea Run 10K (1st
3K	1.864	13:32	13.53	7:16	562	60%	26	4/29	Plano Pacers 3K (1st overall)
*15K	9.321	1:10:03	70.05	7:31	607	64%	139	4/30	German Fun Run 15K (3rd age group)
5K	3.107	22:09	22.15	7:08	593	64%	40	5/6	Touch of Class 5K (2nd age group)
10K	6.214	47:24	47.40	7:38	581	62%	66	5/14	Shady Creek 10K (1st age group)
5K	3.107	29:20	29.33	9:26	448	48%	30	5/14	Shady Creek 5K
5K	3.107	22:00	22.00	7:05	597	64%	40	5/22	The Rose (1st age group)
5K	3.107	22:20	22.33	7:11	588	63%	40	6/17	Dad's Day 5K (2nd age group)
1	1.000	6:34	6.57	6:34	596	62%	17	6/24	Millet Mile (1st master)
5K	3.107	22:29	22.48	7:14	584	63%	39	6/24	Plano Pacers (1st age group)
5K	3.107	22:03	22.05	7:06	596	64%	40	7/8	USCAA Nationals 5K (3rd age group)
10K	6.214	46:30	46.50	7:29	593	63%	67	7/8	USCAA Nationals 10K (4rd age group)
*5	5.000	37:20	37.33	7:28	585	63%	85	8/5	CCCD Watermelon Rind 5 Mile (1st Age group)
5K	3.107	24.3	24.30	7:49	541	59%	37	8/8	Pacer Prediction 5K Run
15K	9.321	1:14:20	74.33	7:59	572	61%	88	8/12	Summer Bath 15K (1st age group)
15K	9.321	1:11:40	71.67	7:41	593	63%	91	9/23	Autumn Equinox 15K (2nd age group)
15K	9.321	1:11:16	71.27	7:39	597	64%	92	10/7	CCCD 15K (2nd age group)
0.5MAR	13.109	1:41:10	101.17	7:43	605	64%	120	11/4	White Rock Half Marathon
MAR	26.219	3:58:00	238.00	9:05	540	57%	179	12/10	Dallas White Rock Marathon

Mark Underwood

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
*2.6	2.600	13:57	13.95	5:22	779	76%	61	1/28	Texins Stride the Site 2.6 mile
5K	3.107	16:45	16.75	5:23	784	78%	47	2/25	Plano Pacers 5K. I'm baack (1st overall!)
5K	3.107	16:35	16.58	5:20	792	79%	48	3/4	Symphony 5K (2nd
5	5.000	27:45	27.75	5:33	787	78%	67	3/18	Shamrock Run (2nd overall
5K	3.107	16.39	16.39	5:17	802	80%	48	3/25	Children's Charities 5K (2nd overall)
5	5.000	27:08	27.13	5:26	805	80%	69	4/1	CCCD Flapjack 5 Mile (2nd overall)
*15K	9.321	52:45	52.75	5:40	806	78%	165	4/30	German Fun Run 15K (7th overall
10K	6.214	36:18	36.30	5:51	759	75%	76	5/6	Kessler Classic 10K (ouch)
1	1.000	4:51	4.85	4:51	806	77%	21	5/16	Luke's All Comers 1 mile
1500M	0.932	4:27.8	4.46	4:47	813	77%	20	5/23	Luke's All Comers 1500m
800M	0.497	2:12.09	2.20	4:26	842	77%	13	5/23	Luke's All Comers 800m
1500M	0.932	4:28	4.47	4:48	812	77%	20	6/6	Luke's All Comers 1500m
800M	0.497	2:12.12	2.20	4:26	841	77%	13	6/6	Luke's All Comers 800m
400M	0.249	0:60	1.00	4:01	883	73%	8	6/6	Luke's All Comers 400m
1	1.000	4:47	4.78	4:47	818	79%	21	6/13	Luke's All Comers 1 mile
1500M	0.932	4:22.78	4.38	4:42	828	79%	20	6/20	Luke's All Comers 1500m
5K	3.107	16:44	16.73	5:23	785	78%	48	6/24	Plano Pacers (1st overall)
1	1.000	4:38.6	4.64	4:39	842	81%	22	6/27	Luke's All Comers 1 mile
800M	0.497	2:10.6	2.18	4:23	851	77%	13	6/27	Luke's All Comers 800m
1200M	0.746	3:30	3.50	4:42	817	77%	17	7/8	USCAA Nationals Pyramid Relay 1200m
10K	6.214	34:14	34.23	5:31	805	80%	82	7/9	USCAA Nationals 10K
5K	3.107	16:56	16.93	5:27	776	77%	47	7/29	Plano Pacers
*5K	3.107	17:03	17.05	5:29	771	77%	70	9/22	Office Depot 5K
15K	9.321	54:13	54.22	5:49	784	77%	108	10/7	CCCD 15K
10K	6.214	34:40	34.67	5:35	795	79%	81	10/28	Plano Pacers (1st overall)
0.5MAR	13.109	76:01	76.02	5:48	805	78%	143	11/4	White Rock Half Marathon (PR!)
4	4.000	24:42	24.70	6:11	697	69%	51	11/18	Cross Country Caper 4 mile
5	5.000	27:24	27.40	5:29	797	79%	69	12/10	White Rock Marathon Relay (1st corp.)
8K	4.971	27:38	27.63	5:34	786	78%	68	12/30	Plano Pacers (1st overall)

Mary Salter

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
20K	12.427	1:48:30	108.50	8:44	533	59%	107	3/12	East End 20K (1st
5	5.000	38:35	38.58	7:43	566	64%	58	4/1	CCCD Flapjack 5 mile (1st
MAR	26.219	4:24:00	264.00	10:04	486	54%	170	4/17	Boston Marathon !
5K	3.107	23:18	23.30	7:30	564	64%	40	4/29	Richardson Wildflower 5K
*15K	9.321	1:17:04	77.07	8:16	552	62%	134	4/30	German Fun Run 15K
5K	3.107	23:36	23.60	7:36	557	64%	40	5/6	CCCD Touch of class 5K (2nd age group)
10K	6.214	50:24	50.40	8:07	547	62%	65	5/14	Shady Creek 10K (1st age group)
5K	3.107	29:20	29.33	9:26	448	51%	32	5/14	Shady Creek 5K
5K	3.107	23:31	23.52	7:34	559	64%	40	5/21	The Rose 5K
5K	3.107	23:42	23.70	7:38	554	63%	40	6/3	Race for the Cure (2nd age group)
1	1.000	6:59	6.98	6:59	560	62%	17	6/24	Millet Mile
5K	3.107	24:00	24.00	7:43	547	62%	39	6/24	Plano Pacers 5K
5K	3.107	23:15	23.25	7:29	565	64%	40	7/8	USCAA Nationals 5K
200M	0.124	0:39	0.65	5:14	648	58%	4	7/8	USCAA Nationals 200m
10K	6.214	58:58	58.97	9:29	467	53%	56	7/9	USCAA Nationals 10K
5	5.000	39:15	39.25	7:51	557	63%	57	7/22	Forest Hills 5 Mile
5K	3.107	23:34	23.57	7:35	557	64%	40	7/29	Plano Pacers 5K
3.6	3.600	28:28	28.47	7:54	540	62%	43	9/2	CCCD Lake Relay 3X 3.6 mile
15K	9.321	1:20:18	80.30	8:37	529	59%	86	9/4	Labor Day 15K (1st age group)
10K	6.214	50:22	50.37	8:06	547	62%	65	9/14	Daylight to Darkness 10K (1st age group)
5K	3.107	23:42	23.70	7:38	554	63%	40	9/16	St. Thomas Aquinas 5K
15K	9.321	1:15:51	75.85	8:08	560	63%	91	9/23	Autumn Equinox 15K

Jeanine Hemingway

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5	5.000	36:39	36.65	7:20	596	58%	51	3/11	West End 5 Mile
5	5.000	36:24	36.40	7:17	600	59%	51	3/18	Shamrock 5 Mile (2nd age group
10K	6.214	47:47	47.78	7:41	577	56%	58	3/26	Capitol 10
5	5.000	36:46	36.77	7:21	594	58%	50	4/1	CCCD Flapjack 5 Mile (2nd age group
10K	6.214	49:01	49.02	7:53	562	55%	56	4/15	Bonham Bois d'Arc 10K
10K	6.214	46:33	46.55	7:29	592	58%	59	4/22	Nature Center Run 10K
5K	3.107	22:02	22.03	7:06	596	59%	35	5/6	CCCD Touch of Class 5K
5K	3.107	23:18	23.30	7:30	564	55%	34	6/17	Dad's Day 5K (a little slower)
8K	4.971	36:41	36.68	7:23	592	58%	50	7/4	Flagpole 8K
5K	3.107	22:12	22.20	7:09	592	58%	35	7/8	USOC Torch Run 5K (2nd age group
5	5.000	39:15	39.25	7:51	557	54%	47	7/22	Forest Hills 5 Mile Run -- ugh!
5K	3.107	22:11	22.18	7:08	592	58%	35	7/30	Too Hot to Handle 5K (3rd overall)
*5	5.000	37:26	37.43	7:29	584	57%	74	8/5	Watermelon Rind 5 Mile (6th
8K	4.971	37:41	37.68	7:35	576	56%	49	8/26	Plano Pacers 8K (6th
4	4.000	28:35	28.58	7:09	602	59%	43	9/9	Race for Recovery (12th
8K	4.971	37:32	37.53	7:33	578	56%	49	9/2	Plano Pacers Crazy 8K
10K	6.214	49:02	49.03	7:53	562	55%	56	9/16	Run for the Children
*5K	3.107	21:31	21.52	6:56	611	60%	54	9/21	Office Depot 5K
15K	9.321	69:32	69.53	7:28	611	59%	82	9/23	Autumn Equinox 15K
10K	6.214	45:22	45.37	7:18	608	59%	61	10/14	Turtle Creek Run (PR!)
4.6	4.600	35:02	35.03	7:37	570	56%	45	10/28	Mayor's Halloween 10K (short)
0.5MAR	13.109	1:46:22	106.37	8:07	576	56%	100	11/4	White Rock Half Marathon (PR!)
5K	3.107	22:01	22.02	7:05	597	59%	35	11/11	Human Race
*10K	6.214	47:56	47.93	7:43	575	56%	86	12/2	Las Colinas Christmas Classic 10K

John Fierro

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
0.5MAR	13.109	1:55:21	115.35	8:48	531	56%	104	1/28	Benbrook Half Marathon
16.4	16.400	2:20:11	140.18	8:33	555	58%	129	2/12	MCRC Metric Marathon
MAR	26.219	5:09:01	309.02	11:47	416	43%	137	2/25	Cowtown Marathon
21	21.000	3:57:00	237.00	11:17	427	45%	119	3/5	Austin Marathon (dropped out)
MAR	26.219	5:24:00	324.00	12:21	396	41%	131	4/1	Marathon of the Great Southwest
MAR	26.219	5:12:54	312.90	11:56	410	43%	135	4/30	Army Marathon - San Antonio
MAR	26.219	5:14:31	314.52	12:00	408	42%	134	6/4	Steamboat Springs Marathon
15K	9.321	1:22:04	82.07	8:48	518	55%	79	10/7	CCCD 15K
14	14.000	2:11:26	131.43	9:23	500	52%	103	11/10	Jan Richards Badder Half
10	10.000	1:32:58	92.97	9:18	493	52%	79	11/30	FWRC Tropical 10

Claude Winborn

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
0.5MAR	13.109	1:41:59	101.98	7:47	600	65%	121	2/4	Los Vegas Half (cold
5	5.000	37:01	37.02	7:24	590	65%	58	3/5	Austin Mar Relay 5 mile (3rd Masters!)
5K	3.107	22:06	22.10	7:07	594	66%	41	3/11	West End 5K (6th age group)
*5K	3.107	21:48	21.80	7:01	603	67%	62	4/30	German Fun Run 5K
5K	3.107	21:41	21.68	6:59	606	67%	42	5/6	Lakewood Love Run 5K
5K	3.107	22:02	22.03	7:06	596	66%	41	5/13	Pumphouse 5K
5K	3.107	22:13	22.22	7:09	591	65%	41	9/23	Autumn Equinox 5K (7th age group)
5K	3.107	23:30	23.50	7:34	559	62%	39	9/30	Terry Fox Run 5K
*10K	6.214	46:20	46.33	7:27	595	65%	103	9/7	Chili's 10K
0.5MAR	13.109	1:39:59	99.98	7:38	612	66%	123	11/4	White Rock Half Marathon
20	20.000	2:50:00	170.00	8:30	566	60%	156	11/12	Vern's to Barbec's 20 mile
8	8.000	1:09:15	69.25	8:39	521	57%	73	11/13	Turkey Trot (2:30 to start line)
MAR	26.219	3:43:29	223.48	8:31	575	61%	194	12/10	Dallas White Rock Marathon
5K	3.107	31:52	31.87	10:15	412	46%	28	12/14	Jingle Bell Run (they ran out of beer!)

Doug Adams

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	22:24	22.40	7:13	587	63%	39	1/28	Plano Pacers 5K
*2.6	2.600	19:00	19.00	7:18	572	60%	50	1/28	Texins Stride the Site 2.6 mile
5	5.000	37:22	37.37	7:28	585	63%	56	4/1	CCCD Flapjack 5 Mile
10K	6.214	46:10	46.17	7:26	597	64%	67	4/8	Tyler Azalea Run 10K
8K	4.971	36:29	36.48	7:20	595	64%	57	4/29	Plano Pacers 8K
*5K	3.107	21:30	21.50	6:55	611	66%	62	4/30	German Fun Run 5K
10K	6.214	47:24	47.40	7:38	581	62%	66	5/14	Shady Creek 10K
5K	3.107	29:00	29.00	9:20	453	49%	30	5/14	Shady Creek 5K
5K	3.107	21:15	21.25	6:50	618	67%	42	5/22	The Thorn
5K	3.107	21:40	21.67	6:58	606	65%	41	5/27	Plano Pacers
1	1.000	6:04	6.07	6:04	645	67%	19	6/24	Millet Mile
5K	3.107	23:00	23.00	7:24	571	62%	38	6/24	Plano Pacers
*5	5.000	38:13	38.22	7:39	572	61%	82	8/5	CCCD Watermelon Rind 5 Mile
4	4.000	32:00	32.00	8:00	538	58%	44	8/6	Summer Bath Duathlon
5K	3.107	22:15	22.25	7:10	590	64%	40	8/12	Summer Bath 5K
15K	9.321	1:10:10	70.17	7:32	606	64%	92	10/7	CCCD 15K
15K	9.321	1:11:10	71.17	7:38	597	64%	92	11/25	Plano Pacers

Joan Taylor

Distance	Miles	Time	Minutes	Pace	PF	AG†	Points	Date	Race Name — comments)
5K	3.107	18:59	18.98	6:07	692	69%	42	3/4	Symphony 5K
800M	0.497	2:23.7	2.40	4:49	774	70%	12	5/6	UTA Track Meet 800m
400M	0.249	1:03.5	1.06	4:15	834	70%	8	5/16	Luke's All Comers 400m
800M	0.497	2:22.5	2.38	4:47	780	71%	12	5/23	Luke's All Comers 800m
1	1.000	5:18	5.30	5:18	738	71%	19	5/30	Luke's All Comers 1 mile
400M	0.249	0:61.7	1.03	4:08	859	72%	8	6/3	Houston Regionals 400m
200M	0.124	0:28.0	0.47	3:45	902	71%	5	6/3	Houston Regionals 200m
200M	0.124	0:28.4	0.47	3:49	889	70%	5	6/6	Luke's All Comers 200m
400M	0.249	0:63.2	1.05	4:14	838	70%	8	6/6	Luke's All Comers 400m
800M	0.497	2:24	2.40	4:50	772	70%	12	6/10	Arlington Masters 800m
800M	0.497	2:21	2.35	4:44	788	72%	12	6/13	Luke's All Comers 800m
1500M	0.932	4:55	4.92	5:17	738	70%	18	6/20	Luke's All Comers 1500m
200M	0.124	0:28.4	0.47	3:49	889	70%	5	7/8	USCAA Nationals 200m
400M	0.249	0:61.5	1.02	4:07	862	72%	8	7/8	USCAA Nationals 200m
400M	0.249	0:60.9	1.01	4:05	870	73%	8	7/9	USCAA Nationals 200m
800M	0.497	2:23	2.38	4:48	777	71%	12	7/9	USCAA Nationals 200m
*5K	3.107	20:07	20.12	6:28	653	66%	60	9/22	Office Depot 5K
5K	3.107	19:15	19.25	6:12	682	68%	42	10/21	Race for the Cure 5K
0.5MAR	13.109	1:29:03	89.05	6:48	687	67%	123	11/4	White Rock Half Marathon
5K	3.107	19:13	19.22	6:11	684	69%	42	11/11	Fit for the Future 5K
10K	6.214	39:58	39.97	6:26	690	69%	71	12/10	White Rock Marathon Relay

AG†

†AG — Age grading uses tables of “age factors” and “age standards” to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners’ performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages.

The tables also provide each individual with a percentage value for an event, allowing them to judge their performance against the standard for their age both now, and keep track of their progress over time.

The current tables (2006) were compiled by the World Association of Veteran Athletes (WAVA), the world governing body for masters (veterans) track and field, long distance running and race walking. The process involved analysis of masses of actual performance data. Curves were plotted, one for each event, “fitting” all known performances, including, for example, Lynford Cristie’s 9.87sec 100m, at age 33, and Priscilla Welsh’s 2.26.31 marathon at age 42.

source: www.lollylegs.com/HttpLink.aspx?Page=training/age_grade.htm

Also, the WAVA percentages have been color coded as follows, in the interest spotting potential data entry errors:

150%	WAVA percent is outside the 30% to 90% range
80%	WAVA percent differs from runner's average by more that 10%

Race Points Home

Current Standings

Ed Humphrey

Dennis Chupp

Andy Beach

Scott Steffen

Dianna Hager

Mark Roman

Mike Schaefer

Steve Babula

Shirley Adams

Mark Underwood

Mary Salter

Jeanine Hemingway

John Fierro

Claude Winborn

Doug Adams

Joan Taylor

Race Points Home

Current Standings

Ed Humphrey

Dennis Chupp

Andy Beach

Scott Steffen

Dianna Hager

Mark Roman

Mike Schaefer

Steve Babula

Shirley Adams

Mark Underwood

Mary Salter

Jeanine Hemingway

John Fierro

Claude Winborn

Doug Adams

Joan Taylor