Texins Striders Race Points Standings

Final Results for the Year 1995

Rank Points Name

1 5416 Ed Humphrey

2 4417 Dennis Chupp

3 3015 Andy Beach

4 2770 Dianna Hager

5 2534 Scott Steffen

6 2374 Mark Roman

7 2198 Mike Schaefer

8 2071 Steve Babula

9 1886 Shirley Adams

10 1536 Mark Underwood

11 1511 Mary Salter

12 1504 Jeanine Hemingway

13 1150 John Fierro

14 1123 Claude Winborn

15 917 Doug Adams

16 617 Joan Taylor

Rank	Points	Name
1	5416	Ed Humphrey
2	4417	Dennis Chupp
3	3015	Andy Beach
4	2770	Dianna Hager
5	2534	Scott Steffen
6	2374	Mark Roman
7	2198	Mike Schaefer
8	2071	Steve Babula
9	1886	Shirley Adams
10	1536	Mark Underwood
11	1511	Mary Salter
12	1504	Jeanine Hemingway
13	1150	John Fierro
14	1123	Claude Winborn
15	917	Doug Adams
16	617	Joan Taylor

Individual Results

Notes: The race distance may be specified using one of the following units:

K = Kilometers
M = Meters
Y = Yards
MAR = Marathons
NM = Nautical miles

If no unit appears, the distance is in miles. If the distance appears with a leading asterisk, bonus points have been awarded for this race.

Ed Humphrey

5416 Points
89 Races
681 Total Miles
6546 Total Minutes
9:37 Average Pace
527 Average Performance Factor
5/26/1951 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

50K 31.069 4:50:55 290.917 9:22 529 194 1/1 Holiday Recovery Fat Ass 50K

5K 3.107 22:19 22.317 7:11 589 39 1/7 CCCD Frigid 5K

50 50.000 8:34:20 514.333 10:17 498 260 1/21 Final Jackson 5-0

10K 6.214 48:23 48.383 7:47 570 63 2/4 CCCD 10K

26.219K 16.292 2:15:11 135.183 8:18 571 130 2/12 MCRC Metric Marathon

MAR 26.219 4:00:29 240.483 9:10 534 173 2/25 Cowtown Marathon

0.5MAR 13.109 1:47:22 107.367 8:11 570 110 3/5 North Trails Half Marathon

9K 5.592 42:32 42.533 7:36 579 59 3/12 MCRC Neurotic 9K

50 50.000 11:20:34 680.567 13:37 376 197 3/18 Cross Timbers 50 Mile

MAR 26.219 4:28:46 268.767 10:15 478 155 3/26 Trails Marathon (PW!)

5 5.000 40:05 40.083 8:01 545 51 4/1 CCCD April Fool 5 mile

0.5MAR 13.109 1:59:27 119.450 9:07 512 99 4/23 Runaway Train Half Marathon

*15K 9.321 1:17:54 77.900 8:21 546 123 4/30 German Fun Run

5.2 5.200 44:05 44.083 8:29 517 50 5/13 Run for the Hungry 10K (short)

5K 3.107 31:05 31.083 10:00 423 28 5/13 Run for the Hungry 5K

10K 6.214 54:39 54.650 8:48 504 56 5/14 Shady Creek 10K

5K 3.107 27:40 27.667 8:54 475 31 5/14 Shady Creek 5K

5K 3.107 25:19 25.317 8:09 519 34 5/21 The Thorn 5K

5K 3.107 24:37 24.617 7:55 534 35 5/21 The Rose 5K (bandit)

5K 3.107 24:14 24.233 7:48 542 36 5/27 Plano Pacers 5K

1 1.000 6:30 6.500 6:30 602 17 5/28 Carrollton Runners 1 Mile

5K 3.107 24:16 24.267 7:49 541 36 5/28 Carrollton Runners 5K

20K 12.427 1:49:43 109.717 8:50 527 99 5/29 Memorial Day 20K

4 4.000 32:12 32.200 8:03 535 43 6/3 CCCD 4 Mile

5K 3.107 24:39 24.650 7:56 533 36 6/7 Luke's Summer 5K Series

5K 3.107 27:54 27.900 8:59 471 31 6/7 Luke's Summer 5K Series

5K 3.107 24:05 24.083 7:45 546 36 6/14 Luke's Summer 5K Series

5K 3.107 26:08 26.133 8:25 503 33 6/14 Luke's Summer 5K Series

5K 3.107 23:38 23.633 7:36 556 37 6/21 Luke's Summer 5K Series

5K 3.107 26:28 26.467 8:31 496 33 6/21 Luke's Summer 5K Series

1 1.000 6:30 6.500 6:30 602 17 6/24 Plano Pacers Millet Mile

5K 3.107 24:02 24.033 7:44 547 36 6/24 Plano Pacers 5K

1 1.000 6:53 6.883 6:53 568 16 6/25 Carrollton Runners 1 Mile

5K 3.107 24:50 24.833 8:00 529 35 6/25 Carrollton Runners 5K

5K 3.107 23:44 23.733 7:38 554 37 6/28 Luke's Summer 5K Series

5K 3.107 26:10 26.167 8:25 502 33 6/28 Luke's Summer 5K Series

2 2.000 16:01 16.017 8:00 512 25 7/1 CCCD Pot Luck Relay 2m (9th team)

8K 4.971 40:27 40.450 8:08 537 51 7/4 Flagpole 8K

5K 3.107 24:05 24.083 7:45 546 36 7/5 Luke's Summer 5K Series

5K 3.107 25:29 25.483 8:12 516 34 7/5 Luke's Summer 5K Series

5K 3.107 24:27 24.450 7:52 537 36 7/11 Plano Pacers Predicted Time 5K

5K 3.107 23:41 23.683 7:37 555 37 7/12 Luke's Summer 5K Series

5K 3.107 27:21 27.350 8:48 480 32 7/12 Luke's Summer 5K Series

5.2 5.200 44:59 44.983 8:39 506 50 7/15 Run to Ralph's Stage 4 leg 2

5 5.000 44:16 44.267 8:51 494 47 7/15 Run to Ralph's Stage 4 leg 4

5 5.000 42:53 42.883 8:35 509 48 7/15 Run to Ralph's Stage 4 leg 6

5.1 5.100 48:27 48.450 9:30 461 44 7/15 Run to Ralph's Stage 4 leg 8

5 5.000 49:15 49.250 9:51 444 42 7/15 Run to Ralph's Stage 4 leg 10

5K 3.107 23:58 23.967 7:43 548 37 7/19 Luke's Summer 5K Series

5K 3.107 25:47 25.783 8:18 510 34 7/19 Luke's Summer 5K Series

5 5.000 41:01 41.017 8:12 533 51 7/22 Forest Hills 5 mile

1 1.000 6:45 6.750 6:45 579 17 7/23 Carrollton Runners 1 mile

5K 3.107 24:40 24.667 7:56 533 35 7/23 Carrollton Runners 5K

5K 3.107 24:41 24.683 7:57 532 35 7/26 Luke's Summer 5K Series

5K 3.107 26:57 26.950 8:40 487 32 7/26 Luke's Summer 5K Series

15K 9.321 1:24:50 84.833 9:06 501 76 7/30 Too Hot Two Handle 15K

5K 3.107 23:53 23.883 7:41 550 37 8/2 Luke's Summer 5K Series

5K 3.107 26:27 26.450 8:31 497 33 8/2 Luke's Summer 5K Series

*5 5.000 40:00 40.000 8:00 546 78 8/5 CCCD Watermelon 5 mile

5K 3.107 25:05 25.083 8:04 524 35 8/8 Plano Pacers Predicted 5K

5K 3.107 24:05 24.083 7:45 546 36 8/9 Luke's Summer 5K Series

5K 3.107 26:00 26.000 8:22 505 34 8/9 Luke's Summer 5K Series

15K 9.321 1:17:47 77.783 8:21 547 83 8/12 Bath House 15K

5K 3.107 23:55 23.917 7:42 549 37 8/16 Luke's Summer 5K Series

5K 3.107 26:57 26.950 8:40 487 32 8/16 Luke's Summer 5K Series

5K 3.107 23:28 23.467 7:33 560 37 8/19 Mesquite Stampede 5K

10K 6.214 57:14 57.233 9:13 482 54 8/19 Mesquite Stampede 10K

5K 3.107 23:21 23.350 7:31 563 37 8/23 Luke's Summer 5K Series

5K 3.107 27:04 27.067 8:43 485 32 8/23 Luke's Summer 5K Series

*5K 3.107 23:03 23.050 7:25 570 57 9/21 Office Depot 5K

15K 9.321 1:12:19 72.317 7:46 588 89 9/23 Autumn Equinox 15K

5K 3.107 23:02 23.033 7:25 570 38 9/24 Carrolton Runners 5K

5K 3.107 24:19 24.317 7:50 540 36 9/30 Terry Fox 5K

15K 9.321 1:15:23 75.383 8:05 564 85 10/1 CCCD 15K

10K 6.214 50:15 50.250 8:05 548 61 10/28 Plano Pacers 10K

0.5MAR 13.109 1:53:59 113.983 8:42 537 105 11/4 White Rock Half Marathon

29.20 29.200 5:53:00 353.000 12:05 408 144 11/12 Vern's to Barbec's 30K

5K 3.107 24:59 24.983 8:02 526 35 11/14 Plano Pacers Predicted Time

1 1.000 6:41 6.683 6:41 585 17 11/19 Carrollton Runners 1 mile

5K 3.107 24:51 24.850 8:00 529 35 11/19 Carrollton Runners 5K

8 8.000 1:06:06 66.100 8:16 546 74 11/23 Turkey Trot 8 mile

32.06 32.060 6:01:30 361.500 11:17 440 167 11/14 Dallas Ultrarunners 24 Hour Run

*1K 0.621 3:18 3.300 5:19 713 21 12/2 Los Colinas Christmas Classic 1K

*2 2.000 14:41 14.683 7:21 559 40 12/2 Los Colinas Christmas Classic 2 mile

*10K 6.214 55:21 55.350 8:54 498 83 12/2 Los Colinas Christmas Classic 10K

MAR 26.219 4:05:03 245.050 9:21 524 171 12/10 Dallas White Rock Marathon

5K 3.107 25:26 25.433 8:11 517 34 12/12 Plano Pacers Predicted Time

5K 3.107 24:48 24.800 7:59 530 35 12/14 Jingle Bell Run

50 50.000 10:4:52 604.867 12:06 423 223 12/16 Sunmart 50 Mile

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
50K	31.069	4:50:55	290.917	9:22	529	194	1/1	Holiday Recovery Fat Ass 50K
5K	3.107	22:19	22.317	7:11	589	39	1/7	CCCD Frigid 5K
50	50.000	8:34:20	514.333	10:17	498	260	1/21	Final Jackson 5-0
10K	6.214	48:23	48.383	7:47	570	63	2/4	CCCD 10K
26.219K	16.292	2:15:11	135.183	8:18	571	130	2/12	MCRC Metric Marathon
MAR	26.219	4:00:29	240.483	9:10	534	173	2/25	Cowtown Marathon
0.5MAR	13.109	1:47:22	107.367	8:11	570	110	3/5	North Trails Half Marathon
9K	5.592	42:32	42.533	7:36	579	59	3/12	MCRC Neurotic 9K
50	50.000	11:20:34	680.567	13:37	376	197	3/18	Cross Timbers 50 Mile
MAR	26.219	4:28:46	268.767	10:15	478	155	3/26	Trails Marathon (PW!)
5	5.000	40:05	40.083	8:01	545	51	4/1	CCCD April Fool 5 mile
0.5MAR	13.109	1:59:27	119.450	9:07	512	99	4/23	Runaway Train Half Marathon
*15K	9.321	1:17:54	77.900	8:21	546	123	4/30	German Fun Run
5.2	5.200	44:05	44.083	8:29	517	50	5/13	Run for the Hungry 10K (short)
5K	3.107	31:05	31.083	10:00	423	28	5/13	Run for the Hungry 5K
10K	6.214	54:39	54.650	8:48	504	56	5/14	Shady Creek 10K
5K	3.107	27:40	27.667	8:54	475	31	5/14	Shady Creek 5K
5K	3.107	25:19	25.317	8:09	519	34	5/21	The Thorn 5K
5K	3.107	24:37	24.617	7:55	534	35	5/21	The Rose 5K (bandit)
5K	3.107	24:14	24.233	7:48	542	36	5/27	Plano Pacers 5K
1	1.000	6:30	6.500	6:30	602	17	5/28	Carrollton Runners 1 Mile
5K	3.107	24:16	24.267	7:49	541	36	5/28	Carrollton Runners 5K
20K	12.427	1:49:43	109.717	8:50	527	99	5/29	Memorial Day 20K
4	4.000	32:12	32.200	8:03	535	43	6/3	CCCD 4 Mile
5K	3.107	24:39	24.650	7:56	533	36	6/7	Luke's Summer 5K Series
5K	3.107	27:54	27.900	8:59	471	31	6/7	Luke's Summer 5K Series
5K	3.107	24:05	24.083	7:45	546	36	6/14	Luke's Summer 5K Series
5K	3.107	26:08	26.133	8:25	503	33	6/14	Luke's Summer 5K Series
5K	3.107	23:38	23.633	7:36	556	37	6/21	Luke's Summer 5K Series
5K	3.107	26:28	26.467	8:31	496	33	6/21	Luke's Summer 5K Series
1	1.000	6:30	6.500	6:30	602	17	6/24	Plano Pacers Millet Mile
5K	3.107	24:02	24.033	7:44	547	36	6/24	Plano Pacers 5K
1	1.000	6:53	6.883	6:53	568	16	6/25	Carrollton Runners 1 Mile
5K	3.107	24:50	24.833	8:00	529	35	6/25	Carrollton Runners 5K
5K	3.107	23:44	23.733	7:38	554	37	6/28	Luke's Summer 5K Series
5K	3.107	26:10	26.167	8:25	502	33	6/28	Luke's Summer 5K Series
2	2.000	16:01	16.017	8:00	512	25	7/1	CCCD Pot Luck Relay 2m (9th team)
8K	4.971	40:27	40.450	8:08	537	51	7/4	Flagpole 8K
5K	3.107	24:05	24.083	7:45	546	36	7/5	Luke's Summer 5K Series
5K	3.107	25:29	25.483	8:12	516	34	7/5	Luke's Summer 5K Series
5K	3.107	24:27	24.450	7:52	537	36	7/11	Plano Pacers Predicted Time 5K
5K	3.107	23:41	23.683	7:37	555	37	7/12	Luke's Summer 5K Series
5K	3.107	27:21	27.350	8:48	480	32	7/12	Luke's Summer 5K Series
5.2	5.200	44:59	44.983	8:39	506	50	7/15	Run to Ralph's Stage 4 leg 2
5	5.000	44:16	44.267	8:51	494	47	7/15	Run to Ralph's Stage 4 leg 4
5	5.000	42:53	42.883	8:35	509	48	7/15	Run to Ralph's Stage 4 leg 6
5.1	5.100	48:27	48.450	9:30	461	44	7/15	Run to Ralph's Stage 4 leg 8
5	5.000	49:15	49.250	9:51	444	42	7/15	Run to Ralph's Stage 4 leg 10
5K	3.107	23:58	23.967	7:43	548	37	7/19	Luke's Summer 5K Series
5K	3.107	25:47	25.783	8:18	510	34	7/19	Luke's Summer 5K Series
5	5.000	41:01	41.017	8:12	533	51	7/22	Forest Hills 5 mile
1	1.000	6:45	6.750	6:45	579	17	7/23	Carrollton Runners 1 mile
5K	3.107	24:40	24.667	7:56	533	35	7/23	Carrollton Runners 5K
5K	3.107	24:41	24.683	7:57	532	35	7/26	Luke's Summer 5K Series
5K	3.107	26:57	26.950	8:40	487	32	7/26	Luke's Summer 5K Series
15K	9.321	1:24:50	84.833	9:06	501	76	7/30	Too Hot Two Handle 15K
5K	3.107	23:53	23.883	7:41	550	37	8/2	Luke's Summer 5K Series
5K	3.107	26:27	26.450	8:31	497	33	8/2	Luke's Summer 5K Series
*5	5.000	40:00	40.000	8:00	546	78	8/5	CCCD Watermelon 5 mile
5K	3.107	25:05	25.083	8:04	524	35	8/8	Plano Pacers Predicted 5K
5K	3.107	24:05	24.083	7:45	546	36	8/9	Luke's Summer 5K Series
5K	3.107	26:00	26.000	8:22	505	34	8/9	Luke's Summer 5K Series
15K	9.321	1:17:47	77.783	8:21	547	83	8/12	Bath House 15K
5K	3.107	23:55	23.917	7:42	549	37	8/16	Luke's Summer 5K Series
5K	3.107	26:57	26.950	8:40	487	32	8/16	Luke's Summer 5K Series
5K	3.107	23:28	23.467	7:33	560	37	8/19	Mesquite Stampede 5K
10K	6.214	57:14	57.233	9:13	482	54	8/19	Mesquite Stampede 10K
5K	3.107	23:21	23.350	7:31	563	37	8/23	Luke's Summer 5K Series
5K	3.107	27:04	27.067	8:43	485	32	8/23	Luke's Summer 5K Series
*5K	3.107	23:03	23.050	7:25	570	57	9/21	Office Depot 5K
15K	9.321	1:12:19	72.317	7:46	588	89	9/23	Autumn Equinox 15K
5K	3.107	23:02	23.033	7:25	570	38	9/24	Carrolton Runners 5K
5K	3.107	24:19	24.317	7:50	540	36	9/30	Terry Fox 5K
15K	9.321	1:15:23	75.383	8:05	564	85	10/1	CCCD 15K
10K	6.214	50:15	50.250	8:05	548	61	10/28	Plano Pacers 10K
0.5MAR	13.109	1:53:59	113.983	8:42	537	105	11/4	White Rock Half Marathon
29.20	29.200	5:53:00	353.000	12:05	408	144	11/12	Vern's to Barbec's 30K
5K	3.107	24:59	24.983	8:02	526	35	11/14	Plano Pacers Predicted Time
1	1.000	6:41	6.683	6:41	585	17	11/19	Carrollton Runners 1 mile
5K	3.107	24:51	24.850	8:00	529	35	11/19	Carrollton Runners 5K
8	8.000	1:06:06	66.100	8:16	546	74	11/23	Turkey Trot 8 mile
32.06	32.060	6:01:30	361.500	11:17	440	167	11/14	Dallas Ultrarunners 24 Hour Run
*1K	0.621	3:18	3.300	5:19	713	21	12/2	Los Colinas Christmas Classic 1K
*2	2.000	14:41	14.683	7:21	559	40	12/2	Los Colinas Christmas Classic 2 mile
*10K	6.214	55:21	55.350	8:54	498	83	12/2	Los Colinas Christmas Classic 10K
MAR	26.219	4:05:03	245.050	9:21	524	171	12/10	Dallas White Rock Marathon
5K	3.107	25:26	25.433	8:11	517	34	12/12	Plano Pacers Predicted Time
5K	3.107	24:48	24.800	7:59	530	35	12/14	Jingle Bell Run
50	50.000	10:4:52	604.867	12:06	423	223	12/16	Sunmart 50 Mile

Dennis Chupp

4417 Points
90 Races
461 Total Miles
3828 Total Minutes
8:19 Average Pace
533 Average Performance Factor
7/29/1957 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 40:06 40.100 8:01 545 49 1/1 New Years Day 5 Mile

10K 6.214 50:17 50.283 8:06 548 57 1/14 Snowman Shuffle 10K

10K 6.214 47:47 47.783 7:41 577 60 1/28 Dino Dash 10K

*2.6 2.600 20.01 20.010 7:42 543 45 1/28 Texins Stride the Site 2.6 mile

10K 6.214 49:01 49.017 7:53 562 59 2/4 CCCD President's Day 10K

5 5.000 39:35 39.583 7:55 552 49 2/11 Cupid's Chase 5 miles

10K 6.214 48:15 48.250 7:46 571 60 3/4 Symphony 10K

5 5.000 39:42 39.700 7:56 550 49 3/11 West End 5 Mile

5 5.000 40:47 40.783 8:09 536 48 3/18 Shamrock Run

10K 6.214 53:54 53.900 8:40 511 54 3/26 Capitol 10,000

5 5.000 39:19 39.317 7:52 556 49 4/1 CCCD Flapjack 5 Mile

4 4.000 31:28 31.467 7:52 547 41 4/8 Duck Creek Trails 4 Miler

10K 6.214 50:01 50.017 8:03 551 58 4/15 Bonham Bois d'Arc 10K

5K 3.107 23:07 23.117 7:26 568 36 4/22 Run With Bethpage 5K

*15K 9.321 1:14:29 74.483 7:59 571 121 4/30 German Fun Run 15K

10K 6.214 51:25 51.417 8:16 536 56 5/6 Kessler Classic 10K

10K 6.214 53:01 53.017 8:32 520 54 5/14 Shady Creek 10K (3rd age group)

5K 3.107 27:27 27.450 8:50 479 30 5/14 Shady Creek 5K

10K 6.214 50:31 50.517 8:08 546 57 5/22 Nuns on the Run 10K

5K 3.107 22:47 22.783 7:20 577 36 5/22 Nuns on the Run 5K

4 4.000 31:53 31.883 7:58 540 41 6/3 CCCD Summer Four Miler

5K 3.107 24:05 24.083 7:45 546 34 6/7 Luke's Summer 5K Series

5K 3.107 28:38 28.633 9:13 459 29 6/7 Luke's Summer 5K Series (cool)

5K 3.107 23:48 23.800 7:40 552 34 6/14 Luke's Summer 5K Series

5K 3.107 25:56 25.933 8:21 507 32 6/14 Luke's Summer 5K Series (cool)

5K 3.107 23:44 23.733 7:38 554 35 6/21 Luke's Summer 5K Series

5K 3.107 27:30 27.500 8:51 478 30 6/21 Luke's Summer 5K Series (cool)

5K 3.107 23:51 23.850 7:41 551 34 6/24 Plano Pacers 5K

1 1.000 6:35 6.583 6:35 594 16 6/24 Millet Mile

2 2.000 14:38 14.633 7:19 561 25 6/25 Summer Solstice Duathlon 1st 2m

2 2.000 15:21 15.350 7:40 535 24 6/25 Summer Solstice Duathlon 2nd 2m

5K 3.107 24:01 24.017 7:44 547 34 6/28 Luke's Summer 5K Series

5K 3.107 26:22 26.367 8:29 498 31 6/28 Luke's Summer 5K Series (cool)

5K 3.107 24:29 24.483 7:53 537 34 7/8 Olympic Day 5K Run

5K 3.107 24:39 24.650 7:56 533 33 7/12 Luke's Summer 5K Series

5K 3.107 30:04 30.067 9:41 437 27 7/12 Luke's Summer 5K Series (cool)

5K 3.107 24:32 24.533 7:54 536 33 7/19 Luke's Summer 5K Series

5K 3.107 28:00 28.000 9:01 469 29 7/19 Luke's Summer 5K Series (cool)

5 5.000 40:48 40.800 8:10 535 48 7/22 Forest Hills 5 Mile Run

5K 3.107 24:33 24.550 7:54 535 33 7/26 Luke's Summer 5K Series

5K 3.107 29:54 29.900 9:37 439 27 7/26 Luke's Summer 5K Series (cool)

5K 3.107 23:51 23.850 7:41 551 35 8/2 Luke's Summer 5K Series

5K 3.107 27:45 27.750 8:56 473 30 8/2 Luke's Summer 5K Series (cool)

*5 5.000 42:35 42.583 8:31 513 69 8/5 CCCD Watermelon Rind 5 Mile

2 2.000 14:55 14.917 7:27 550 25 8/6 Bath House Duathlon 1st 2 miles

2 2.000 16:06 16.100 8:03 510 23 8/6 Bath House Duathlon 2nd 2 miles

5K 3.107 24:50 24.833 8:00 529 33 8/9 Luke's Summer 5K Series

5K 3.107 27:00 27.000 8:41 487 31 8/9 Luke's Summer 5K Series (cool)

15K 9.321 1:24:17 84.283 9:03 504 72 8/12 Summer Bath Run 15K

5K 3.107 25:50 25.833 8:19 509 32 8/16 Luke's Summer 5K Series

5K 3.107 29:57 29.950 9:38 439 28 8/16 Luke's Summer 5K Series (cool)

5K 3.107 24:02 24.033 7:44 547 34 8/19 Mesquite Stampede 5K

10K 6.214 1:01:33 61.550 9:54 448 47 8/19 Mesquite Stampede 10K

5K 3.107 30:06 30.100 9:41 436 28 8/23 Luke's Summer 5K Series

5K 3.107 34:18 34.300 11:02 383 24 8/23 Luke's Summer 5K Series (cool)

5K 3.107 23:55 23.917 7:42 549 35 8/30 Luke's Summer 5K Series

5K 3.107 26:42 26.700 8:36 492 31 8/30 Luke's Summer 5K Series (cool)

3.6 3.600 28.4 28.400 7:53 542 38 9/2 CCCD Lake Relay 3 X 3.6 mile

15K 9.321 1:20:22 80.367 8:37 529 76 9/4 Labor Day 15K

5K 3.107 23:06 23.100 7:26 569 36 9/9 Harris Methodist H.E.B. 5K

10K 6.214 51:41 51.683 8:19 533 56 9/9 Harris Methodist H.E.B. 10K

10K 6.214 51:07 51.117 8:14 539 57 9/14 Daylignt to Darkness 10K Run

10K 6.214 56:30 56.500 9:06 488 52 9/16 Run for the Children 10K

5K 3.107 23:51 23.850 7:41 551 35 9/16 Run for the Children 5K

*5K 3.107 23:32 23.533 7:34 558 53 9/21 Office Depot 5K

15K 9.321 1:13:43 73.717 7:55 577 82 9/23 Autumn Equinox 15K

5K 3.107 23:14 23.233 7:29 565 36 9/23 Carrollton Runners 5K

5K 3.107 24:46 24.767 7:58 530 33 9/30 Terry Fox Run 5K

10K 6.214 56:54 56.900 9:09 484 51 9/30 Terry Fox Run 10K

*5K 3.107 22:51 22.850 7:21 575 54 10/7 Chili's 5K

*10K 6.214 50:13 50.217 8:05 549 87 10/7 Chili's 10K

20K 12.427 1:46:25 106.417 8:34 543 96 10/8 Lost Dog 20K

10K 6.214 48:05 48.083 7:44 573 61 10/14 Lake Joe Pool 10K

10K 6.214 48:00 48.000 7:43 574 61 10/21 St. Vincent's Chili Trot 10K

20K 12.427 1:46:18 106.300 8:33 544 96 10/22 Waterworks 20K

4.8 4.800 35:37 35.617 7:25 587 51 10/28 The Mayor's Halloween 10K (short)

0.5MAR 13.109 1:46:12 106.200 8:06 576 106 11/4 White Rock Half Marathon

10K 6.214 48:05 48.083 7:44 573 61 11/11 Human Race

18.6 18.600 2:52:44 172.733 9:17 515 123 11/12 Vern's to Barbec's 20 mile

10 10.000 1:20:36 80.600 8:04 569 86 11/18 Big "D" ten Mile Run

5K 3.107 24:23 24.383 7:51 539 34 11/19 Carrollton Runners 5K

1 1.000 6:50 6.833 6:50 572 16 11/19 Carrollton Runners 1 Mile

8 8.000 1:03:16 63.267 7:54 571 73 11/23 Turkey Trot

15K 9.321 1:13:34 73.567 7:54 578 83 11/25 Plano Pacers 15K

MAR 26.219 4:05:57 245.950 9:23 522 161 12/10 Dallas White Rock Marathon

*10K 6.214 50:40 50.667 8:09 544 86 12/2 Las Colinas Christmas Classic 10K

5K 3.107 25:03 25.050 8:04 524 33 12/14 Jingle Bell Run 5K

2 2.000 14:18 14.300 7:09 574 26 12/16 Arlington Winter Run 2 mile

10K 6.214 49:03 49.050 7:54 562 59 12/16 Arlington Winter Run 10K

8K 4.971 38:23 38.383 7:43 566 51 12/30 Plano Pacers 8K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	40:06	40.100	8:01	545	49	1/1	New Years Day 5 Mile
10K	6.214	50:17	50.283	8:06	548	57	1/14	Snowman Shuffle 10K
10K	6.214	47:47	47.783	7:41	577	60	1/28	Dino Dash 10K
*2.6	2.600	20.01	20.010	7:42	543	45	1/28	Texins Stride the Site 2.6 mile
10K	6.214	49:01	49.017	7:53	562	59	2/4	CCCD President's Day 10K
5	5.000	39:35	39.583	7:55	552	49	2/11	Cupid's Chase 5 miles
10K	6.214	48:15	48.250	7:46	571	60	3/4	Symphony 10K
5	5.000	39:42	39.700	7:56	550	49	3/11	West End 5 Mile
5	5.000	40:47	40.783	8:09	536	48	3/18	Shamrock Run
10K	6.214	53:54	53.900	8:40	511	54	3/26	Capitol 10,000
5	5.000	39:19	39.317	7:52	556	49	4/1	CCCD Flapjack 5 Mile
4	4.000	31:28	31.467	7:52	547	41	4/8	Duck Creek Trails 4 Miler
10K	6.214	50:01	50.017	8:03	551	58	4/15	Bonham Bois d'Arc 10K
5K	3.107	23:07	23.117	7:26	568	36	4/22	Run With Bethpage 5K
*15K	9.321	1:14:29	74.483	7:59	571	121	4/30	German Fun Run 15K
10K	6.214	51:25	51.417	8:16	536	56	5/6	Kessler Classic 10K
10K	6.214	53:01	53.017	8:32	520	54	5/14	Shady Creek 10K (3rd age group)
5K	3.107	27:27	27.450	8:50	479	30	5/14	Shady Creek 5K
10K	6.214	50:31	50.517	8:08	546	57	5/22	Nuns on the Run 10K
5K	3.107	22:47	22.783	7:20	577	36	5/22	Nuns on the Run 5K
4	4.000	31:53	31.883	7:58	540	41	6/3	CCCD Summer Four Miler
5K	3.107	24:05	24.083	7:45	546	34	6/7	Luke's Summer 5K Series
5K	3.107	28:38	28.633	9:13	459	29	6/7	Luke's Summer 5K Series (cool)
5K	3.107	23:48	23.800	7:40	552	34	6/14	Luke's Summer 5K Series
5K	3.107	25:56	25.933	8:21	507	32	6/14	Luke's Summer 5K Series (cool)
5K	3.107	23:44	23.733	7:38	554	35	6/21	Luke's Summer 5K Series
5K	3.107	27:30	27.500	8:51	478	30	6/21	Luke's Summer 5K Series (cool)
5K	3.107	23:51	23.850	7:41	551	34	6/24	Plano Pacers 5K
1	1.000	6:35	6.583	6:35	594	16	6/24	Millet Mile
2	2.000	14:38	14.633	7:19	561	25	6/25	Summer Solstice Duathlon 1st 2m
2	2.000	15:21	15.350	7:40	535	24	6/25	Summer Solstice Duathlon 2nd 2m
5K	3.107	24:01	24.017	7:44	547	34	6/28	Luke's Summer 5K Series
5K	3.107	26:22	26.367	8:29	498	31	6/28	Luke's Summer 5K Series (cool)
5K	3.107	24:29	24.483	7:53	537	34	7/8	Olympic Day 5K Run
5K	3.107	24:39	24.650	7:56	533	33	7/12	Luke's Summer 5K Series
5K	3.107	30:04	30.067	9:41	437	27	7/12	Luke's Summer 5K Series (cool)
5K	3.107	24:32	24.533	7:54	536	33	7/19	Luke's Summer 5K Series
5K	3.107	28:00	28.000	9:01	469	29	7/19	Luke's Summer 5K Series (cool)
5	5.000	40:48	40.800	8:10	535	48	7/22	Forest Hills 5 Mile Run
5K	3.107	24:33	24.550	7:54	535	33	7/26	Luke's Summer 5K Series
5K	3.107	29:54	29.900	9:37	439	27	7/26	Luke's Summer 5K Series (cool)
5K	3.107	23:51	23.850	7:41	551	35	8/2	Luke's Summer 5K Series
5K	3.107	27:45	27.750	8:56	473	30	8/2	Luke's Summer 5K Series (cool)
*5	5.000	42:35	42.583	8:31	513	69	8/5	CCCD Watermelon Rind 5 Mile
2	2.000	14:55	14.917	7:27	550	25	8/6	Bath House Duathlon 1st 2 miles
2	2.000	16:06	16.100	8:03	510	23	8/6	Bath House Duathlon 2nd 2 miles
5K	3.107	24:50	24.833	8:00	529	33	8/9	Luke's Summer 5K Series
5K	3.107	27:00	27.000	8:41	487	31	8/9	Luke's Summer 5K Series (cool)
15K	9.321	1:24:17	84.283	9:03	504	72	8/12	Summer Bath Run 15K
5K	3.107	25:50	25.833	8:19	509	32	8/16	Luke's Summer 5K Series
5K	3.107	29:57	29.950	9:38	439	28	8/16	Luke's Summer 5K Series (cool)
5K	3.107	24:02	24.033	7:44	547	34	8/19	Mesquite Stampede 5K
10K	6.214	1:01:33	61.550	9:54	448	47	8/19	Mesquite Stampede 10K
5K	3.107	30:06	30.100	9:41	436	28	8/23	Luke's Summer 5K Series
5K	3.107	34:18	34.300	11:02	383	24	8/23	Luke's Summer 5K Series (cool)
5K	3.107	23:55	23.917	7:42	549	35	8/30	Luke's Summer 5K Series
5K	3.107	26:42	26.700	8:36	492	31	8/30	Luke's Summer 5K Series (cool)
3.6	3.600	28.4	28.400	7:53	542	38	9/2	CCCD Lake Relay 3 X 3.6 mile
15K	9.321	1:20:22	80.367	8:37	529	76	9/4	Labor Day 15K
5K	3.107	23:06	23.100	7:26	569	36	9/9	Harris Methodist H.E.B. 5K
10K	6.214	51:41	51.683	8:19	533	56	9/9	Harris Methodist H.E.B. 10K
10K	6.214	51:07	51.117	8:14	539	57	9/14	Daylignt to Darkness 10K Run
10K	6.214	56:30	56.500	9:06	488	52	9/16	Run for the Children 10K
5K	3.107	23:51	23.850	7:41	551	35	9/16	Run for the Children 5K
*5K	3.107	23:32	23.533	7:34	558	53	9/21	Office Depot 5K
15K	9.321	1:13:43	73.717	7:55	577	82	9/23	Autumn Equinox 15K
5K	3.107	23:14	23.233	7:29	565	36	9/23	Carrollton Runners 5K
5K	3.107	24:46	24.767	7:58	530	33	9/30	Terry Fox Run 5K
10K	6.214	56:54	56.900	9:09	484	51	9/30	Terry Fox Run 10K
*5K	3.107	22:51	22.850	7:21	575	54	10/7	Chili's 5K
*10K	6.214	50:13	50.217	8:05	549	87	10/7	Chili's 10K
20K	12.427	1:46:25	106.417	8:34	543	96	10/8	Lost Dog 20K
10K	6.214	48:05	48.083	7:44	573	61	10/14	Lake Joe Pool 10K
10K	6.214	48:00	48.000	7:43	574	61	10/21	St. Vincent's Chili Trot 10K
20K	12.427	1:46:18	106.300	8:33	544	96	10/22	Waterworks 20K
4.8	4.800	35:37	35.617	7:25	587	51	10/28	The Mayor's Halloween 10K (short)
0.5MAR	13.109	1:46:12	106.200	8:06	576	106	11/4	White Rock Half Marathon
10K	6.214	48:05	48.083	7:44	573	61	11/11	Human Race
18.6	18.600	2:52:44	172.733	9:17	515	123	11/12	Vern's to Barbec's 20 mile
10	10.000	1:20:36	80.600	8:04	569	86	11/18	Big "D" ten Mile Run
5K	3.107	24:23	24.383	7:51	539	34	11/19	Carrollton Runners 5K
1	1.000	6:50	6.833	6:50	572	16	11/19	Carrollton Runners 1 Mile
8	8.000	1:03:16	63.267	7:54	571	73	11/23	Turkey Trot
15K	9.321	1:13:34	73.567	7:54	578	83	11/25	Plano Pacers 15K
MAR	26.219	4:05:57	245.950	9:23	522	161	12/10	Dallas White Rock Marathon
*10K	6.214	50:40	50.667	8:09	544	86	12/2	Las Colinas Christmas Classic 10K
5K	3.107	25:03	25.050	8:04	524	33	12/14	Jingle Bell Run 5K
2	2.000	14:18	14.300	7:09	574	26	12/16	Arlington Winter Run 2 mile
10K	6.214	49:03	49.050	7:54	562	59	12/16	Arlington Winter Run 10K
8K	4.971	38:23	38.383	7:43	566	51	12/30	Plano Pacers 8K

Andy Beach

3015 Points
57 Races
326 Total Miles
2686 Total Minutes
8:15 Average Pace
553 Average Performance Factor
12/13/1957 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 22:04 22.067 7:06 595 37 1/7 CCCD 5k

20 20.000 2:55:04 175.067 8:45 549 137 1/8 MCRC Torturous Twenty

MAR 26.219 3:51:03 231.050 8:49 556 170 1/15 Houston Marathon

10K 6.214 51:20 51.333 8:16 537 56 1/28 Plano Pacers 10k

*2.5 2.500 19:34 19.567 7:50 532 42 1/28 Run the Site 2.5 Mile

5K 3.107 23:48 23.800 7:40 552 34 2/7 Plano Pacers 5k

15K 9.321 1:14:20 74.333 7:59 572 81 2/25 Plano Pacers 15k

*5K 3.107 23:09 23.150 7:27 568 53 3/4 Symphony 5

*10K 6.214 49:51 49.850 8:01 553 87 3/4 Symphony 10k

MAR 26.219 4:04:10 244.167 9:19 526 161 3/5 Austin Marathon

2 2.000 18:16 18.267 9:08 449 20 3/5 Convex World User Group 2 Mile

5K 3.107 24:20 24.333 7:50 540 34 3/11 West End 5k

5 5.000 48:09 48.150 9:38 454 40 3/11 West End 5 Mile

9K 5.592 46:06 46.100 8:15 534 52 3/12 MCRC Nine 9k

5K 3.107 24:18 24.300 7:49 541 34 3/14 Plano Pacers 5k

MAR 26.219 4:07:34 247.567 9:27 519 159 3/26 Dallas Trail Marathon

5 5.000 39:29 39.483 7:54 553 49 4/1 CCCD 5 Mile

10K 6.214 47:48 47.800 7:42 577 60 4/8 Tyler Azalea Trails Run 10k

5K 3.107 22:41 22.683 7:18 579 36 4/11 Plano Pacers 5k

0.5MAR 13.109 1:44:19 104.317 7:57 587 107 4/23 Runaway Train Half Marathon

8K 4.971 40:38 40.633 8:10 534 47 4/29 Plano Pacers 8k

*15K 9.321 1:10:09 70.150 7:32 606 129 4/30 Muenster 15k

10K 6.214 50:25 50.417 8:07 547 57 5/5 Highland Shores 10k

5K 3.107 22:59 22.983 7:24 572 36 5/9 Plano Pacers 5k

10K 6.214 52:15 52.250 8:25 527 55 5/13 Vista Ridge 10k (1st (of 2) on real 10k)

5K 3.107 22:47 22.783 7:20 577 36 5/19 Convex Spring Run 5k

20K 12.427 1:45:20 105.333 8:29 549 96 5/29 Memorial Day 20k

5K 3.107 23:20 23.333 7:31 563 35 6/7 Summer Series 5k

5K 3.107 29:20 29.333 9:26 448 28 6/13 Plano Pacers 5k (marking course)

5K 3.107 22:43 22.717 7:19 578 36 6/14 Summer Series 5k

5K 3.107 22:26 22.433 7:13 586 37 6/21 Summer Series 5k

5K 3.107 25:44 25.733 8:17 511 32 6/21 Summer Series 5k

1 1.000 6:47 6.783 6:47 577 15 6/24 Millet Mile

5K 3.107 23:14 23.233 7:29 565 35 6/24 Plano Pacers 5k

5K 3.107 22:24 22.400 7:13 587 37 6/28 Summer Series 5k

5K 3.107 33:35 33.583 10:49 391 24 6/28 Summer Series 5k

2 2.000 15:49 15.817 7:54 519 23 7/1 CCCD Pot Luck Relay

8K 4.971 37:15 37.250 7:30 583 52 7/4 Flagpole 8k

5K 3.107 22:40 22.667 7:18 580 36 7/5 Summer Series 5k

5K 3.107 22:04 22.067 7:06 595 37 7/8 Olympic Day Run 5k

5K 3.107 23:14 23.233 7:29 565 35 7/11 Plano Pacers 5k

5K 3.107 22:36 22.600 7:16 581 36 7/12 Summer Series 5K

5K 3.107 22:39 22.650 7:17 580 36 7/19 Summer Series 5K

5K 3.107 22:36 22.600 7:16 581 36 7/26 Summer Series 5K

5K 3.107 31:30 31.500 10:08 417 26 7/26 Summer Series 5K (cool run)

5K 3.107 22:37 22.617 7:17 581 36 7/29 Plano Pacers 5K

5K 3.107 22:36 22.600 7:16 581 36 8/2 Summer Series 5K

5 5.000 37:24 37.400 7:29 584 52 8/5 CCCD 5 miler

5K 3.107 23:10 23.167 7:27 567 35 8/8 Plano Pacers 5K

5K 3.107 22:14 22.233 7:09 591 37 8/9 Summer Series 5K

15K 9.321 1:13:08 73.133 7:51 581 82 8/12 Bath House 15K

5K 3.107 22:32 22.533 7:15 583 36 8/16 Summer Series 5K

5K 3.107 21:54 21.900 7:03 600 37 8/19 Mesquite Stampede 5K

5K 3.107 21:48 21.800 7:01 603 38 8/23 Summer Series 5K

8K 4.971 37:03 37.050 7:27 586 52 8/26 Plano Pacers 8k

5K 3.107 22:03 22.050 7:06 596 37 8/30 Summer Series 5K

5K 3.107 28:05 28.083 9:02 468 29 8/30 Summer Series 5K (cool run)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	22:04	22.067	7:06	595	37	1/7	CCCD 5k
20	20.000	2:55:04	175.067	8:45	549	137	1/8	MCRC Torturous Twenty
MAR	26.219	3:51:03	231.050	8:49	556	170	1/15	Houston Marathon
10K	6.214	51:20	51.333	8:16	537	56	1/28	Plano Pacers 10k
*2.5	2.500	19:34	19.567	7:50	532	42	1/28	Run the Site 2.5 Mile
5K	3.107	23:48	23.800	7:40	552	34	2/7	Plano Pacers 5k
15K	9.321	1:14:20	74.333	7:59	572	81	2/25	Plano Pacers 15k
*5K	3.107	23:09	23.150	7:27	568	53	3/4	Symphony 5
*10K	6.214	49:51	49.850	8:01	553	87	3/4	Symphony 10k
MAR	26.219	4:04:10	244.167	9:19	526	161	3/5	Austin Marathon
2	2.000	18:16	18.267	9:08	449	20	3/5	Convex World User Group 2 Mile
5K	3.107	24:20	24.333	7:50	540	34	3/11	West End 5k
5	5.000	48:09	48.150	9:38	454	40	3/11	West End 5 Mile
9K	5.592	46:06	46.100	8:15	534	52	3/12	MCRC Nine 9k
5K	3.107	24:18	24.300	7:49	541	34	3/14	Plano Pacers 5k
MAR	26.219	4:07:34	247.567	9:27	519	159	3/26	Dallas Trail Marathon
5	5.000	39:29	39.483	7:54	553	49	4/1	CCCD 5 Mile
10K	6.214	47:48	47.800	7:42	577	60	4/8	Tyler Azalea Trails Run 10k
5K	3.107	22:41	22.683	7:18	579	36	4/11	Plano Pacers 5k
0.5MAR	13.109	1:44:19	104.317	7:57	587	107	4/23	Runaway Train Half Marathon
8K	4.971	40:38	40.633	8:10	534	47	4/29	Plano Pacers 8k
*15K	9.321	1:10:09	70.150	7:32	606	129	4/30	Muenster 15k
10K	6.214	50:25	50.417	8:07	547	57	5/5	Highland Shores 10k
5K	3.107	22:59	22.983	7:24	572	36	5/9	Plano Pacers 5k
10K	6.214	52:15	52.250	8:25	527	55	5/13	Vista Ridge 10k (1st (of 2) on real 10k)
5K	3.107	22:47	22.783	7:20	577	36	5/19	Convex Spring Run 5k
20K	12.427	1:45:20	105.333	8:29	549	96	5/29	Memorial Day 20k
5K	3.107	23:20	23.333	7:31	563	35	6/7	Summer Series 5k
5K	3.107	29:20	29.333	9:26	448	28	6/13	Plano Pacers 5k (marking course)
5K	3.107	22:43	22.717	7:19	578	36	6/14	Summer Series 5k
5K	3.107	22:26	22.433	7:13	586	37	6/21	Summer Series 5k
5K	3.107	25:44	25.733	8:17	511	32	6/21	Summer Series 5k
1	1.000	6:47	6.783	6:47	577	15	6/24	Millet Mile
5K	3.107	23:14	23.233	7:29	565	35	6/24	Plano Pacers 5k
5K	3.107	22:24	22.400	7:13	587	37	6/28	Summer Series 5k
5K	3.107	33:35	33.583	10:49	391	24	6/28	Summer Series 5k
2	2.000	15:49	15.817	7:54	519	23	7/1	CCCD Pot Luck Relay
8K	4.971	37:15	37.250	7:30	583	52	7/4	Flagpole 8k
5K	3.107	22:40	22.667	7:18	580	36	7/5	Summer Series 5k
5K	3.107	22:04	22.067	7:06	595	37	7/8	Olympic Day Run 5k
5K	3.107	23:14	23.233	7:29	565	35	7/11	Plano Pacers 5k
5K	3.107	22:36	22.600	7:16	581	36	7/12	Summer Series 5K
5K	3.107	22:39	22.650	7:17	580	36	7/19	Summer Series 5K
5K	3.107	22:36	22.600	7:16	581	36	7/26	Summer Series 5K
5K	3.107	31:30	31.500	10:08	417	26	7/26	Summer Series 5K (cool run)
5K	3.107	22:37	22.617	7:17	581	36	7/29	Plano Pacers 5K
5K	3.107	22:36	22.600	7:16	581	36	8/2	Summer Series 5K
5	5.000	37:24	37.400	7:29	584	52	8/5	CCCD 5 miler
5K	3.107	23:10	23.167	7:27	567	35	8/8	Plano Pacers 5K
5K	3.107	22:14	22.233	7:09	591	37	8/9	Summer Series 5K
15K	9.321	1:13:08	73.133	7:51	581	82	8/12	Bath House 15K
5K	3.107	22:32	22.533	7:15	583	36	8/16	Summer Series 5K
5K	3.107	21:54	21.900	7:03	600	37	8/19	Mesquite Stampede 5K
5K	3.107	21:48	21.800	7:01	603	38	8/23	Summer Series 5K
8K	4.971	37:03	37.050	7:27	586	52	8/26	Plano Pacers 8k
5K	3.107	22:03	22.050	7:06	596	37	8/30	Summer Series 5K
5K	3.107	28:05	28.083	9:02	468	29	8/30	Summer Series 5K (cool run)

Dianna Hager

2770 Points
30 Races
301 Total Miles
2743 Total Minutes
9:07 Average Pace
569 Average Performance Factor
11/24/1956 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 22:20 22.333 7:11 588 43 3/4 Symphony 5K

10K 6.214 51:31 51.517 8:17 535 66 3/4 Symphony 10K

50 50.000 11:10:29 670.483 13:25 382 221 3/18 Cross Timbers 50 mile

5K 3.107 21:55 21.917 7:03 599 44 4/15 Kerrville Easter Run 5K

10K 6.214 48:31 48.517 7:48 568 70 4/15 Kerrville Easter Run 10K

0.5MAR 13.109 1:47:29 107.483 8:12 570 122 4/23 Runaway Train Half Marathon

*15K 9.321 1:08:03 68.050 7:18 625 155 4/30 German Fun Run 15K (PR!)

10K 6.214 47:01 47.017 7:34 586 72 5/6 Kessler Classic 10K

10K 6.214 47:54 47.900 7:43 575 71 5/14 Shady Creek 10K

5K 3.107 22:20 22.333 7:11 588 43 6/3 Susan G. Komen 5K

10K 6.214 41:24 41.400 6:40 666 82 6/10 Sand Bass Run - Madill

5K 3.107 21:56 21.933 7:04 599 44 6/17 Dad's Day 5K (3rd age group)

5K 3.107 21:49 21.817 7:01 602 44 7/1 Riverfest 5K (3rd age group)

5K 3.107 21:40 21.667 6:58 606 44 7/4 LIberty 5K (3rd age group)

5K 3.107 20:56 20.933 6:44 628 46 7/8 USCAA Nationals 5K

10K 6.214 44:45 44.750 7:12 616 76 7/9 USCAA Nationals 10K

5 5.000 36:27 36.450 7:17 599 62 7/22 Forest Hills 5 Mile Run

15K 9.321 1:11:52 71.867 7:43 592 98 8/12 Summer Bath Run 15K (1st age group)

15K 9.321 1:12:44 72.733 7:48 585 97 9/4 Labor Day 15K

5K 3.107 21:30 21.500 6:55 611 45 9/16 Sherman Arts Fest 5K (1st overall)

15K 9.321 1:12:52 72.867 7:49 583 97 9/23 Autumn Equinox 15K

MAR 26.219 3:44:14 224.233 8:33 573 205 10/7 St. George Marathon (Boston qualified!!)

0.5MAR 13.109 1:49:14 109.233 8:20 560 120 10/14 Reuel Little Classic Half Marathon (3rd age group

20K 12.427 1:44:44 104.733 8:26 552 113 10/22 Waterworks 20K

25 25.000 4:12:54 252.900 10:07 483 167 10/28 Palo Duro Canyon 25 Mile (2nd overall)

0.5MAR 13.109 1:53:27 113.450 8:39 540 115 11/4 White Rock Half Marathon

8 8.000 1:08:21 68.350 8:33 528 78 11/23 Turkey Trot 8 mile

*10K 6.214 51:25 51.417 8:16 536 99 12/2 Los Colinas Christmas Classic 10K

MAR 26.219 3:54:40 234.667 8:57 547 198 12/10 White Rock Marathon

5K 3.107 28:32 28.533 9:11 460 34 12/14 Jingle Bell Run

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	22:20	22.333	7:11	588	43	3/4	Symphony 5K
10K	6.214	51:31	51.517	8:17	535	66	3/4	Symphony 10K
50	50.000	11:10:29	670.483	13:25	382	221	3/18	Cross Timbers 50 mile
5K	3.107	21:55	21.917	7:03	599	44	4/15	Kerrville Easter Run 5K
10K	6.214	48:31	48.517	7:48	568	70	4/15	Kerrville Easter Run 10K
0.5MAR	13.109	1:47:29	107.483	8:12	570	122	4/23	Runaway Train Half Marathon
*15K	9.321	1:08:03	68.050	7:18	625	155	4/30	German Fun Run 15K (PR!)
10K	6.214	47:01	47.017	7:34	586	72	5/6	Kessler Classic 10K
10K	6.214	47:54	47.900	7:43	575	71	5/14	Shady Creek 10K
5K	3.107	22:20	22.333	7:11	588	43	6/3	Susan G. Komen 5K
10K	6.214	41:24	41.400	6:40	666	82	6/10	Sand Bass Run - Madill
5K	3.107	21:56	21.933	7:04	599	44	6/17	Dad's Day 5K (3rd age group)
5K	3.107	21:49	21.817	7:01	602	44	7/1	Riverfest 5K (3rd age group)
5K	3.107	21:40	21.667	6:58	606	44	7/4	LIberty 5K (3rd age group)
5K	3.107	20:56	20.933	6:44	628	46	7/8	USCAA Nationals 5K
10K	6.214	44:45	44.750	7:12	616	76	7/9	USCAA Nationals 10K
5	5.000	36:27	36.450	7:17	599	62	7/22	Forest Hills 5 Mile Run
15K	9.321	1:11:52	71.867	7:43	592	98	8/12	Summer Bath Run 15K (1st age group)
15K	9.321	1:12:44	72.733	7:48	585	97	9/4	Labor Day 15K
5K	3.107	21:30	21.500	6:55	611	45	9/16	Sherman Arts Fest 5K (1st overall)
15K	9.321	1:12:52	72.867	7:49	583	97	9/23	Autumn Equinox 15K
MAR	26.219	3:44:14	224.233	8:33	573	205	10/7	St. George Marathon (Boston qualified!!)
0.5MAR	13.109	1:49:14	109.233	8:20	560	120	10/14	Reuel Little Classic Half Marathon (3rd age group
20K	12.427	1:44:44	104.733	8:26	552	113	10/22	Waterworks 20K
25	25.000	4:12:54	252.900	10:07	483	167	10/28	Palo Duro Canyon 25 Mile (2nd overall)
0.5MAR	13.109	1:53:27	113.450	8:39	540	115	11/4	White Rock Half Marathon
8	8.000	1:08:21	68.350	8:33	528	78	11/23	Turkey Trot 8 mile
*10K	6.214	51:25	51.417	8:16	536	99	12/2	Los Colinas Christmas Classic 10K
MAR	26.219	3:54:40	234.667	8:57	547	198	12/10	White Rock Marathon
5K	3.107	28:32	28.533	9:11	460	34	12/14	Jingle Bell Run

Scott Steffen

2534 Points
43 Races
183 Total Miles
1045 Total Minutes
5:42 Average Pace
803 Average Performance Factor
4/19/1962 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 16:14 16.233 5:14 809 49 1/7 CCCD Frigid 5K (PR!, 4th, 2nd AG)

MAR 26.219 2:56:46 176.767 6:45 727 214 1/15 Houston-Tenneco Marathon (PR, 213th, 60th AG)

10K 6.214 34:04 34.067 5:29 809 81 1/28 Plano Pacers 10K (PR!, 1st overall)

*2.6 2.600 13:28 13.467 5:11 806 64 1/28 Texins 2.6 mile (PR!, 1st overall)

10K 6.214 34:07 34.117 5:29 808 81 2/4 CCCD President's 10K (3rd, 1st AG)

15K 9.321 52:41 52.683 5:39 807 110 2/25 Plano Pacers 15K (PR!, 1st overall)

5K 3.107 16:11 16.183 5:13 812 49 3/4 Symphony 5K (PR!, 4th, 1st AG)

5K 3.107 16.22 16.220 5:13 810 49 3/25 Children's Charities 5K (1nd overall)

5 5.000 27:05 27.083 5:25 807 69 4/1 CCCD Flapjack 5 Mile (PR!, 1st overall)

5K 3.107 15:54 15.900 5:07 826 50 4/22 Allen Spring Fest 5K {1st overall}

3K 1.864 9:34 9.567 5:08 795 33 4/29 Plano Pacers 3K (PR!, 1st overall)

1 1.000 4:49 4.817 4:49 812 21 5/16 Luke's All Comers 1 mile

5K 3.107 16:15 16.250 5:14 808 49 5/20 Heart Beat 5K (4th age group)

1500M 0.932 4:15 4.250 4:34 854 21 5/23 Luke's All Comers 1500m

5K 3.107 16:47 16.783 5:24 783 47 5/27 Plano Pacers 5K (1st overall)

800M 0.497 2:00 2.000 4:01 926 14 5/30 Luke's All Comers 800m

4 4.000 21:38 21.633 5:24 796 58 6/3 CCCD Summer 4 Miler (PR!, 3rd, 1st age group)

1500M 0.932 4:18 4.300 4:37 844 21 6/6 Luke's All Comers 1500m

5K 3.107 17:44 17.733 5:42 741 45 6/13 Plano Pacers Predicted Time 5K

1500M 0.932 4:13 4.217 4:31 860 21 6/20 Luke's All Comers 1500m

1 1.000 4:36 4.600 4:36 850 22 6/24 Millet Mile (1st overall)

5K 3.107 19:19 19.317 6:13 680 41 6/24 Plano Pacers 5K

800M 0.497 2:03 2.050 4:07 904 14 6/27 Luke's All Comers 800m

5K 3.107 17:33 17.550 5:39 749 45 7/4 Liberty 5K (11th, 1st age group)

5K 3.107 16:02 16.033 5:10 819 49 7/8 USCAA Nationals 5K Relay (PR!, 18th, 10th team)

800M 0.497 2:01 2.017 4:03 919 14 7/9 USCAA Nationals 200m (2nd team)

1200M 0.746 3:24 3.400 4:34 841 17 7/9 USCAA Nationals 1200m Pyramid (8th team)

5K 3.107 16:25 16.417 5:17 800 48 7/29 Plano Pacers 5K (1st overall)

*5 5.000 27:47 27.783 5:33 786 101 8/5 CCCD Watermelon Rind 5 Mile (2nd, 1st age group)

5K 3.107 18:00 18.000 5:48 730 44 8/8 Plano Pacers Prediction 5K

8K 4.971 27:39 27.650 5:34 785 67 8/26 Plano Pacers Crazy 8K (1st overall)

4 4.000 22:04 22.067 5:31 780 57 9/9 SRV Run for Recovery (6th, 1st age group)

*5K 3.107 17:18 17.300 5:34 759 68 9/21 Office Depot 5K (1st team)

10K 6.214 34:49 34.817 5:36 792 80 9/23 Stride for Excellence 10K (3rd, 1st age group)

15K 9.321 52:00 52.000 5:35 818 111 10/7 CCCD 15K (PR!)

10K 6.214 40:31 40.517 6:31 680 68 10/28 Plano Pacers 10K

5K 3.107 16:03 16.050 5:10 819 49 11/4 The Half 5K (1st overall)

4 4.000 23:13 23.217 5:48 741 54 11/18 Cross Country Caper (3rd, 1st age group)

8 8.000 44:20 44.333 5:33 814 99 11/23 Turkay Trot (PR!, 26th, 3rd age group)

15K 9.321 58:10 58.167 6:14 731 100 11/25 Plano Pacers 15K (6th, 2nd age group)

*10K 6.214 34:14 34.233 5:31 805 122 12/2 Los Colinas Christmas Classic (5th, 3rd age group

10K 6.214 33:04 33.067 5:19 834 84 12/10 White Rock Marathon Relay 10K leg (1st corp. team

2 2.000 9:46 9.767 4:53 840 36 12/16 Arlington Winter Run 2 mile (3rd, 1st age group)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	16:14	16.233	5:14	809	49	1/7	CCCD Frigid 5K (PR!, 4th, 2nd AG)
MAR	26.219	2:56:46	176.767	6:45	727	214	1/15	Houston-Tenneco Marathon (PR, 213th, 60th AG)
10K	6.214	34:04	34.067	5:29	809	81	1/28	Plano Pacers 10K (PR!, 1st overall)
*2.6	2.600	13:28	13.467	5:11	806	64	1/28	Texins 2.6 mile (PR!, 1st overall)
10K	6.214	34:07	34.117	5:29	808	81	2/4	CCCD President's 10K (3rd, 1st AG)
15K	9.321	52:41	52.683	5:39	807	110	2/25	Plano Pacers 15K (PR!, 1st overall)
5K	3.107	16:11	16.183	5:13	812	49	3/4	Symphony 5K (PR!, 4th, 1st AG)
5K	3.107	16.22	16.220	5:13	810	49	3/25	Children's Charities 5K (1nd overall)
5	5.000	27:05	27.083	5:25	807	69	4/1	CCCD Flapjack 5 Mile (PR!, 1st overall)
5K	3.107	15:54	15.900	5:07	826	50	4/22	Allen Spring Fest 5K {1st overall}
3K	1.864	9:34	9.567	5:08	795	33	4/29	Plano Pacers 3K (PR!, 1st overall)
1	1.000	4:49	4.817	4:49	812	21	5/16	Luke's All Comers 1 mile
5K	3.107	16:15	16.250	5:14	808	49	5/20	Heart Beat 5K (4th age group)
1500M	0.932	4:15	4.250	4:34	854	21	5/23	Luke's All Comers 1500m
5K	3.107	16:47	16.783	5:24	783	47	5/27	Plano Pacers 5K (1st overall)
800M	0.497	2:00	2.000	4:01	926	14	5/30	Luke's All Comers 800m
4	4.000	21:38	21.633	5:24	796	58	6/3	CCCD Summer 4 Miler (PR!, 3rd, 1st age group)
1500M	0.932	4:18	4.300	4:37	844	21	6/6	Luke's All Comers 1500m
5K	3.107	17:44	17.733	5:42	741	45	6/13	Plano Pacers Predicted Time 5K
1500M	0.932	4:13	4.217	4:31	860	21	6/20	Luke's All Comers 1500m
1	1.000	4:36	4.600	4:36	850	22	6/24	Millet Mile (1st overall)
5K	3.107	19:19	19.317	6:13	680	41	6/24	Plano Pacers 5K
800M	0.497	2:03	2.050	4:07	904	14	6/27	Luke's All Comers 800m
5K	3.107	17:33	17.550	5:39	749	45	7/4	Liberty 5K (11th, 1st age group)
5K	3.107	16:02	16.033	5:10	819	49	7/8	USCAA Nationals 5K Relay (PR!, 18th, 10th team)
800M	0.497	2:01	2.017	4:03	919	14	7/9	USCAA Nationals 200m (2nd team)
1200M	0.746	3:24	3.400	4:34	841	17	7/9	USCAA Nationals 1200m Pyramid (8th team)
5K	3.107	16:25	16.417	5:17	800	48	7/29	Plano Pacers 5K (1st overall)
*5	5.000	27:47	27.783	5:33	786	101	8/5	CCCD Watermelon Rind 5 Mile (2nd, 1st age group)
5K	3.107	18:00	18.000	5:48	730	44	8/8	Plano Pacers Prediction 5K
8K	4.971	27:39	27.650	5:34	785	67	8/26	Plano Pacers Crazy 8K (1st overall)
4	4.000	22:04	22.067	5:31	780	57	9/9	SRV Run for Recovery (6th, 1st age group)
*5K	3.107	17:18	17.300	5:34	759	68	9/21	Office Depot 5K (1st team)
10K	6.214	34:49	34.817	5:36	792	80	9/23	Stride for Excellence 10K (3rd, 1st age group)
15K	9.321	52:00	52.000	5:35	818	111	10/7	CCCD 15K (PR!)
10K	6.214	40:31	40.517	6:31	680	68	10/28	Plano Pacers 10K
5K	3.107	16:03	16.050	5:10	819	49	11/4	The Half 5K (1st overall)
4	4.000	23:13	23.217	5:48	741	54	11/18	Cross Country Caper (3rd, 1st age group)
8	8.000	44:20	44.333	5:33	814	99	11/23	Turkay Trot (PR!, 26th, 3rd age group)
15K	9.321	58:10	58.167	6:14	731	100	11/25	Plano Pacers 15K (6th, 2nd age group)
*10K	6.214	34:14	34.233	5:31	805	122	12/2	Los Colinas Christmas Classic (5th, 3rd age group
10K	6.214	33:04	33.067	5:19	834	84	12/10	White Rock Marathon Relay 10K leg (1st corp. team
2	2.000	9:46	9.767	4:53	840	36	12/16	Arlington Winter Run 2 mile (3rd, 1st age group)

Mark Roman

2374 Points
22 Races
195 Total Miles
1167 Total Minutes
5:58 Average Pace
771 Average Performance Factor
12/11/1953 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 28:05 28.083 5:37 778 72 1/1 New Years Day Run 5 mile (1st master)

MAR 26.219 2:41:14 161.233 6:09 797 253 1/15 Houston Tenneco Marathon

10K 6.214 35:29 35.483 5:43 777 84 3/4 Symphony 10K (1st age group)

5 5.000 27:57 27.950 5:35 782 72 3/11 West End 5 Mile (2nd age group)

10K 6.214 35:21 35.350 5:41 780 85 3/25 Children's Charities 10K

5K 3.107 17:29 17.483 5:38 751 49 4/1 Family First 5K

10K 6.214 35:08 35.133 5:39 784 85 5/6 Kessler Classic (1st masters)

5K 3.107 17:07 17.117 5:31 768 50 5/20 Heart Beat 5K

10K 6.214 36:01 36.017 5:48 765 83 5/27 Run for the Arts 10K

20K 12.427 1:14:29 74.483 6:00 776 141 5/29 Memorial Day 20K

5K 3.107 16:58 16.967 5:28 774 50 7/10 USCAA Nationals 5K

10K 6.214 35:30 35.500 5:43 776 84 7/11 USCAA Nationals 10K

*5 5.000 29:13 29.217 5:51 748 104 8/5 Watermelon Rind 5 Mile

10K 6.214 36:37 36.617 5:54 753 82 9/16 Run for the Children 10K

6K 3.728 20:29 20.483 5:30 779 58 9/2 CCCD Lake Relay - 3 X 6K

MAR 26.219 2:45:47 165.783 6:19 775 246 10/1 Portland Marathon

*10K 6.214 35:30 35.500 5:43 776 127 10/7 Chili's 10K & Cookoff

10K 6.214 35:05 35.083 5:39 786 85 10/14 Lake Joe Pool 10K

0.5MAR 13.109 1:18:06 78.100 5:57 784 149 11/4 White Rock Half Marathon

4 4.000 24:39 24.650 6:10 698 55 11/18 Cross Country Caper

15K 9.321 54:33 54.550 5:51 779 115 11/25 Plano Pacers 15K

MAR 26.219 2:45:46 165.767 6:19 775 246 12/10 White Rock Marathon

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	28:05	28.083	5:37	778	72	1/1	New Years Day Run 5 mile (1st master)
MAR	26.219	2:41:14	161.233	6:09	797	253	1/15	Houston Tenneco Marathon
10K	6.214	35:29	35.483	5:43	777	84	3/4	Symphony 10K (1st age group)
5	5.000	27:57	27.950	5:35	782	72	3/11	West End 5 Mile (2nd age group)
10K	6.214	35:21	35.350	5:41	780	85	3/25	Children's Charities 10K
5K	3.107	17:29	17.483	5:38	751	49	4/1	Family First 5K
10K	6.214	35:08	35.133	5:39	784	85	5/6	Kessler Classic (1st masters)
5K	3.107	17:07	17.117	5:31	768	50	5/20	Heart Beat 5K
10K	6.214	36:01	36.017	5:48	765	83	5/27	Run for the Arts 10K
20K	12.427	1:14:29	74.483	6:00	776	141	5/29	Memorial Day 20K
5K	3.107	16:58	16.967	5:28	774	50	7/10	USCAA Nationals 5K
10K	6.214	35:30	35.500	5:43	776	84	7/11	USCAA Nationals 10K
*5	5.000	29:13	29.217	5:51	748	104	8/5	Watermelon Rind 5 Mile
10K	6.214	36:37	36.617	5:54	753	82	9/16	Run for the Children 10K
6K	3.728	20:29	20.483	5:30	779	58	9/2	CCCD Lake Relay - 3 X 6K
MAR	26.219	2:45:47	165.783	6:19	775	246	10/1	Portland Marathon
*10K	6.214	35:30	35.500	5:43	776	127	10/7	Chili's 10K & Cookoff
10K	6.214	35:05	35.083	5:39	786	85	10/14	Lake Joe Pool 10K
0.5MAR	13.109	1:18:06	78.100	5:57	784	149	11/4	White Rock Half Marathon
4	4.000	24:39	24.650	6:10	698	55	11/18	Cross Country Caper
15K	9.321	54:33	54.550	5:51	779	115	11/25	Plano Pacers 15K
MAR	26.219	2:45:46	165.767	6:19	775	246	12/10	White Rock Marathon

Mike Schaefer

2198 Points
31 Races
200 Total Miles
1487 Total Minutes
7:27 Average Pace
603 Average Performance Factor
10/17/1954 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 21:48 21.800 7:01 603 39 1/7 CCCD Frigid 5 (they got the name right)

10K 6.214 45:36 45.600 7:20 604 65 1/14 Snowman Shuffle (injured ankle)

10K 6.214 41:34 41.567 6:41 663 71 1/29 Dino Dash 10K-Was distance was accurate?

10K 6.214 42:50 42.833 6:54 643 69 2/4 CCCD Presidents 10K

5 5.000 34:54 34.900 6:59 626 57 2/11 Cupid's Chase-3rd in age (first trophy)

10K 6.214 44:17 44.283 7:08 622 67 3/4 Symphony 10K (side stitch at 5K)

5 5.000 34:30 34.500 6:54 633 58 3/11 West End 5 Mile Run

5 5.000 35:44 35.733 7:09 611 56 3/18 Shamrock Run

*15K 9.321 1:10:13 70.217 7:32 605 132 4/30 German Fun Run 15K

5K 3.107 22:09 22.150 7:08 593 38 5/6 Lakewood Love Run 5K

5.25 5.250 46:41 46.683 8:54 493 47 5/13 Run for the Hungry 10K (short)

10K 6.214 46:51 46.850 7:32 588 63 5/14 Shady Creek 10K (2nd age group)

10K 6.214 43:56 43.933 7:04 627 68 5/20 Camper Scamper (3rd age group)

5K 3.107 21:42 21.700 6:59 605 39 6/10 Dallas Run-Off

8K 4.971 36:06 36.100 7:16 601 55 7/4 Flagpole 8K

5 5.000 36:46 36.767 7:21 594 54 7/22 Forest Hills 5 Mile Run

15K 9.321 1:22:00 82.000 8:48 518 76 7/30 Too Hot To Handle 15K

*5 5.000 36:27 36.450 7:17 599 82 8/5 CCCD Watermelon Rind 5 Mile

10K 6.214 48:15 48.250 7:46 571 62 9/16 Weekend to Wipe Out Cancer 10K

*5K 3.107 21:45 21.750 7:00 604 58 9/21 Office Depot 5K

15K 9.321 1:07:56 67.933 7:17 626 91 9/23 Autumn Equinox 15K

10K 6.214 46:14 46.233 7:26 596 64 9/30 Terry Fox Run 10K (2nd age group)

*10K 6.214 43:58 43.967 7:05 627 101 10/7 Chili's 10K

20K 12.427 1:39:11 99.183 7:59 583 105 10/8 Lost Dog 20K

10K 6.214 43:00 43.000 6:55 641 70 10/21 St. Vincent's Chili Trot 10K

20K 12.427 1:36:48 96.800 7:47 597 109 10/22 Waterworks 20K

10K 6.214 47:58 47.967 7:43 575 62 10/14 JDF Walk for Cure (loop warmup)

5.2 5.200 38:02 38.033 7:19 599 57 10/28 Mayor's Holloween Run (short)

0.5MAR 13.109 1:39:59 99.983 7:38 612 116 11/4 White Rock Half Marathon

10K 6.214 43:48 43.800 7:03 629 68 11/11 Human Race 10K

*10K 6.214 45:45 45.750 7:22 602 98 12/2 Las Colinas Christmas Classic

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	21:48	21.800	7:01	603	39	1/7	CCCD Frigid 5 (they got the name right)
10K	6.214	45:36	45.600	7:20	604	65	1/14	Snowman Shuffle (injured ankle)
10K	6.214	41:34	41.567	6:41	663	71	1/29	Dino Dash 10K-Was distance was accurate?
10K	6.214	42:50	42.833	6:54	643	69	2/4	CCCD Presidents 10K
5	5.000	34:54	34.900	6:59	626	57	2/11	Cupid's Chase-3rd in age (first trophy)
10K	6.214	44:17	44.283	7:08	622	67	3/4	Symphony 10K (side stitch at 5K)
5	5.000	34:30	34.500	6:54	633	58	3/11	West End 5 Mile Run
5	5.000	35:44	35.733	7:09	611	56	3/18	Shamrock Run
*15K	9.321	1:10:13	70.217	7:32	605	132	4/30	German Fun Run 15K
5K	3.107	22:09	22.150	7:08	593	38	5/6	Lakewood Love Run 5K
5.25	5.250	46:41	46.683	8:54	493	47	5/13	Run for the Hungry 10K (short)
10K	6.214	46:51	46.850	7:32	588	63	5/14	Shady Creek 10K (2nd age group)
10K	6.214	43:56	43.933	7:04	627	68	5/20	Camper Scamper (3rd age group)
5K	3.107	21:42	21.700	6:59	605	39	6/10	Dallas Run-Off
8K	4.971	36:06	36.100	7:16	601	55	7/4	Flagpole 8K
5	5.000	36:46	36.767	7:21	594	54	7/22	Forest Hills 5 Mile Run
15K	9.321	1:22:00	82.000	8:48	518	76	7/30	Too Hot To Handle 15K
*5	5.000	36:27	36.450	7:17	599	82	8/5	CCCD Watermelon Rind 5 Mile
10K	6.214	48:15	48.250	7:46	571	62	9/16	Weekend to Wipe Out Cancer 10K
*5K	3.107	21:45	21.750	7:00	604	58	9/21	Office Depot 5K
15K	9.321	1:07:56	67.933	7:17	626	91	9/23	Autumn Equinox 15K
10K	6.214	46:14	46.233	7:26	596	64	9/30	Terry Fox Run 10K (2nd age group)
*10K	6.214	43:58	43.967	7:05	627	101	10/7	Chili's 10K
20K	12.427	1:39:11	99.183	7:59	583	105	10/8	Lost Dog 20K
10K	6.214	43:00	43.000	6:55	641	70	10/21	St. Vincent's Chili Trot 10K
20K	12.427	1:36:48	96.800	7:47	597	109	10/22	Waterworks 20K
10K	6.214	47:58	47.967	7:43	575	62	10/14	JDF Walk for Cure (loop warmup)
5.2	5.200	38:02	38.033	7:19	599	57	10/28	Mayor's Holloween Run (short)
0.5MAR	13.109	1:39:59	99.983	7:38	612	116	11/4	White Rock Half Marathon
10K	6.214	43:48	43.800	7:03	629	68	11/11	Human Race 10K
*10K	6.214	45:45	45.750	7:22	602	98	12/2	Las Colinas Christmas Classic

Steve Babula

2071 Points
33 Races
191 Total Miles
1374 Total Minutes
7:11 Average Pace
629 Average Performance Factor
2/10/1956 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

10K 6.214 42:43 42.717 6:52 645 68 1/28 Dino Dash 10K

15K 9.321 66:55 66.917 7:11 635 92 2/25 Plano Pacers 15K

5K 3.107 21:00 21.000 6:46 626 40 2/26 Carrolton Runners 5K

10K 6.214 42:54 42.900 6:54 642 69 3/4 Symphony 10K

5K 3.107 20:50 20.833 6:42 631 40 3/26 Carrollton Runners 5K

5K 3.107 20:28 20.467 6:35 642 41 4/23 Carrollton Runners 5K

8K 4.971 34:29 34.483 6:56 630 57 4/29 Plano Pacers 8K

5K 3.107 20:40 20.667 6:39 636 40 5/27 Plano Pacers 5K

5K 3.107 20:28 20.467 6:35 642 41 5/28 Carrolton Runners 5K

20K 12.427 93:53 93.883 7:33 616 110 5/29 Memorial Day 20K

5K 3.107 20:04 20.067 6:28 655 42 6/3 Polish Pickle Run 5K

5K 3.107 21:04 21.067 6:47 624 40 6/24 Plano Pacers 5K

1 1.000 5:53 5.883 5:53 665 18 6/24 Millet Mile

5K 3.107 21:11 21.183 6:49 620 39 6/25 Carrollton Runners 5K

5K 3.107 22:02 22.033 7:06 596 38 7/4 Burleson Firecracker 5K

5K 3.107 20:23 20.383 6:34 645 41 7/29 Plano Pacers 5K

*5 5.000 34:44 34.733 6:57 629 86 8/5 CCCD Watermelon Rind 5 Mile

10K 6.214 44:43 44.717 7:12 616 66 8/19 Mesquite Stampedee 10K

8K 4.971 34:08 34.133 6:52 636 57 8/26 Plano Pacers Crazy 8K

5K 3.107 19:40 19.667 6:20 668 43 8/27 Carrollton Runners 5K

3.72 3.720 23:55 23.917 6:26 666 48 9/4 CCCD Lake Relay 3 X 5.98

5K 3.107 21:14 21.233 6:50 619 39 9/24 Carrollton Runners 5K

15K 9.321 66:42 66.700 7:09 637 92 10/7 CCCD 15K

5K 3.107 20:45 20.750 6:41 633 40 10/22 Carrollton Runners 5K

10K 6.214 42:15 42.250 6:48 652 70 10/28 Plano Pacers 10K

0.5MAR 13.109 95:29 95.483 7:17 641 119 11/4 White Rock Half Marathon

10K 6.214 43:24 43.400 6:59 635 68 11/11 Human Race 10K

5K 3.107 27:11 27.183 8:45 483 31 11/19 Carrollton Runners 5K

8 8.000 57:42 57.700 7:13 626 81 11/23 Turkey Trot

5K 3.107 20:49 20.817 6:42 631 40 11/25 Plano Pacers 5K

*10K 6.214 44:47 44.783 7:12 615 98 12/2 Los Colinas Christmas Classic

MAR 26.219 3:33:01 213.017 8:07 603 188 12/10 Dallas White Rock Marathon

15K 9.321 68:44 68.733 7:22 619 89 12/23 Jog'r Egg Nog'r

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
10K	6.214	42:43	42.717	6:52	645	68	1/28	Dino Dash 10K
15K	9.321	66:55	66.917	7:11	635	92	2/25	Plano Pacers 15K
5K	3.107	21:00	21.000	6:46	626	40	2/26	Carrolton Runners 5K
10K	6.214	42:54	42.900	6:54	642	69	3/4	Symphony 10K
5K	3.107	20:50	20.833	6:42	631	40	3/26	Carrollton Runners 5K
5K	3.107	20:28	20.467	6:35	642	41	4/23	Carrollton Runners 5K
8K	4.971	34:29	34.483	6:56	630	57	4/29	Plano Pacers 8K
5K	3.107	20:40	20.667	6:39	636	40	5/27	Plano Pacers 5K
5K	3.107	20:28	20.467	6:35	642	41	5/28	Carrolton Runners 5K
20K	12.427	93:53	93.883	7:33	616	110	5/29	Memorial Day 20K
5K	3.107	20:04	20.067	6:28	655	42	6/3	Polish Pickle Run 5K
5K	3.107	21:04	21.067	6:47	624	40	6/24	Plano Pacers 5K
1	1.000	5:53	5.883	5:53	665	18	6/24	Millet Mile
5K	3.107	21:11	21.183	6:49	620	39	6/25	Carrollton Runners 5K
5K	3.107	22:02	22.033	7:06	596	38	7/4	Burleson Firecracker 5K
5K	3.107	20:23	20.383	6:34	645	41	7/29	Plano Pacers 5K
*5	5.000	34:44	34.733	6:57	629	86	8/5	CCCD Watermelon Rind 5 Mile
10K	6.214	44:43	44.717	7:12	616	66	8/19	Mesquite Stampedee 10K
8K	4.971	34:08	34.133	6:52	636	57	8/26	Plano Pacers Crazy 8K
5K	3.107	19:40	19.667	6:20	668	43	8/27	Carrollton Runners 5K
3.72	3.720	23:55	23.917	6:26	666	48	9/4	CCCD Lake Relay 3 X 5.98
5K	3.107	21:14	21.233	6:50	619	39	9/24	Carrollton Runners 5K
15K	9.321	66:42	66.700	7:09	637	92	10/7	CCCD 15K
5K	3.107	20:45	20.750	6:41	633	40	10/22	Carrollton Runners 5K
10K	6.214	42:15	42.250	6:48	652	70	10/28	Plano Pacers 10K
0.5MAR	13.109	95:29	95.483	7:17	641	119	11/4	White Rock Half Marathon
10K	6.214	43:24	43.400	6:59	635	68	11/11	Human Race 10K
5K	3.107	27:11	27.183	8:45	483	31	11/19	Carrollton Runners 5K
8	8.000	57:42	57.700	7:13	626	81	11/23	Turkey Trot
5K	3.107	20:49	20.817	6:42	631	40	11/25	Plano Pacers 5K
*10K	6.214	44:47	44.783	7:12	615	98	12/2	Los Colinas Christmas Classic
MAR	26.219	3:33:01	213.017	8:07	603	188	12/10	Dallas White Rock Marathon
15K	9.321	68:44	68.733	7:22	619	89	12/23	Jog'r Egg Nog'r

Shirley Adams

1886 Points
24 Races
154 Total Miles
1214 Total Minutes
7:52 Average Pace
577 Average Performance Factor
7/11/1949 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

10K 6.214 47:48 47.800 7:42 577 75 1/28 Plano Pacers 10K (1st, age group)

*2.6 2.600 19:42 19.700 7:35 551 56 1/28 Texins Stride the Site 2.6 mile

15K 9.321 1:12:51 72.850 7:49 584 103 2/25 Plano Pacers 15K (2nd, age group)

10K 6.214 47.35 47.350 7:37 582 76 3/25 Children's Charities 10K (1st, age group)

5 5.000 36:59 36.983 7:24 591 66 4/1 CCCD Flapjack 5 Mile (2nd, age group)

10K 6.214 46:50 46.833 7:32 588 77 4/8 Tyler Azalea Run 10K (1st, age group)

3K 1.864 13:32 13.533 7:16 562 30 4/29 Plano Pacers 3K (1st overall)

*15K 9.321 1:10:03 70.050 7:31 607 161 4/30 German Fun Run 15K (3rd age group)

5K 3.107 22:09 22.150 7:08 593 46 5/6 Touch of Class 5K (2nd age group)

10K 6.214 47:24 47.400 7:38 581 76 5/14 Shady Creek 10K (1st age group)

5K 3.107 29:20 29.333 9:26 448 35 5/14 Shady Creek 5K

5K 3.107 22:00 22.000 7:05 597 47 5/22 The Rose (1st age group)

5K 3.107 22:20 22.333 7:11 588 46 6/17 Dad's Day 5K (2nd age group)

1 1.000 6:34 6.567 6:34 596 20 6/24 Millet Mile (1st master)

5K 3.107 22:29 22.483 7:14 584 46 6/24 Plano Pacers (1st age group)

5K 3.107 22:03 22.050 7:06 596 46 7/8 USCAA Nationals 5K (3rd age group)

10K 6.214 46:30 46.500 7:29 593 77 7/8 USCAA Nationals 10K (4rd age group)

*5 5.000 37:20 37.333 7:28 585 98 8/5 CCCD Watermelon Rind 5 Mile (1st Age group)

5K 3.107 24.3 24.300 7:49 541 43 8/8 Pacer Prediction 5K Run

15K 9.321 1:14:20 74.333 7:59 572 102 8/12 Summer Bath 15K (1st age group)

15K 9.321 1:11:40 71.667 7:41 593 106 9/23 Autumn Equinox 15K (2nd age group)

15K 9.321 1:11:16 71.267 7:39 597 106 10/7 CCCD 15K (2nd age group)

0.5MAR 13.109 1:41:10 101.167 7:43 605 139 11/4 White Rock Half Marathon

MAR 26.219 3:58:00 238.000 9:05 540 208 12/10 Dallas White Rock Marathon

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
10K	6.214	47:48	47.800	7:42	577	75	1/28	Plano Pacers 10K (1st, age group)
*2.6	2.600	19:42	19.700	7:35	551	56	1/28	Texins Stride the Site 2.6 mile
15K	9.321	1:12:51	72.850	7:49	584	103	2/25	Plano Pacers 15K (2nd, age group)
10K	6.214	47.35	47.350	7:37	582	76	3/25	Children's Charities 10K (1st, age group)
5	5.000	36:59	36.983	7:24	591	66	4/1	CCCD Flapjack 5 Mile (2nd, age group)
10K	6.214	46:50	46.833	7:32	588	77	4/8	Tyler Azalea Run 10K (1st, age group)
3K	1.864	13:32	13.533	7:16	562	30	4/29	Plano Pacers 3K (1st overall)
*15K	9.321	1:10:03	70.050	7:31	607	161	4/30	German Fun Run 15K (3rd age group)
5K	3.107	22:09	22.150	7:08	593	46	5/6	Touch of Class 5K (2nd age group)
10K	6.214	47:24	47.400	7:38	581	76	5/14	Shady Creek 10K (1st age group)
5K	3.107	29:20	29.333	9:26	448	35	5/14	Shady Creek 5K
5K	3.107	22:00	22.000	7:05	597	47	5/22	The Rose (1st age group)
5K	3.107	22:20	22.333	7:11	588	46	6/17	Dad's Day 5K (2nd age group)
1	1.000	6:34	6.567	6:34	596	20	6/24	Millet Mile (1st master)
5K	3.107	22:29	22.483	7:14	584	46	6/24	Plano Pacers (1st age group)
5K	3.107	22:03	22.050	7:06	596	46	7/8	USCAA Nationals 5K (3rd age group)
10K	6.214	46:30	46.500	7:29	593	77	7/8	USCAA Nationals 10K (4rd age group)
*5	5.000	37:20	37.333	7:28	585	98	8/5	CCCD Watermelon Rind 5 Mile (1st Age group)
5K	3.107	24.3	24.300	7:49	541	43	8/8	Pacer Prediction 5K Run
15K	9.321	1:14:20	74.333	7:59	572	102	8/12	Summer Bath 15K (1st age group)
15K	9.321	1:11:40	71.667	7:41	593	106	9/23	Autumn Equinox 15K (2nd age group)
15K	9.321	1:11:16	71.267	7:39	597	106	10/7	CCCD 15K (2nd age group)
0.5MAR	13.109	1:41:10	101.167	7:43	605	139	11/4	White Rock Half Marathon
MAR	26.219	3:58:00	238.000	9:05	540	208	12/10	Dallas White Rock Marathon

Mark Underwood

1536 Points
29 Races
104 Total Miles
576 Total Minutes
5:33 Average Pace
802 Average Performance Factor
6/7/1961 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

*2.6 2.600 13:57 13.950 5:22 779 61 1/28 Texins Stride the Site 2.6 mile

5K 3.107 16:45 16.750 5:23 784 47 2/25 Plano Pacers 5K. I'm baack (1st overall!)

5K 3.107 16:35 16.583 5:20 792 48 3/4 Symphony 5K (2nd, Age Group)

5 5.000 27:45 27.750 5:33 787 67 3/18 Shamrock Run (2nd overall, 1st age group)

5K 3.107 16.39 16.390 5:17 802 48 3/25 Children's Charities 5K (2nd overall)

5 5.000 27:08 27.133 5:26 805 69 4/1 CCCD Flapjack 5 Mile (2nd overall)

*15K 9.321 52:45 52.750 5:40 806 165 4/30 German Fun Run 15K (7th overall, 2nd AG)

10K 6.214 36:18 36.300 5:51 759 76 5/6 Kessler Classic 10K (ouch)

1 1.000 4:51 4.850 4:51 806 21 5/16 Luke's All Comers 1 mile

1500M 0.932 4:27.8 4.463 4:47 813 20 5/23 Luke's All Comers 1500m

800M 0.497 2:12.09 2.202 4:26 842 13 5/23 Luke's All Comers 800m

1500M 0.932 4:28 4.467 4:48 812 20 6/6 Luke's All Comers 1500m

800M 0.497 2:12.12 2.202 4:26 841 13 6/6 Luke's All Comers 800m

400M 0.249 0:60 1.000 4:01 883 8 6/6 Luke's All Comers 400m

1 1.000 4:47 4.783 4:47 818 21 6/13 Luke's All Comers 1 mile

1500M 0.932 4:22.78 4.380 4:42 828 20 6/20 Luke's All Comers 1500m

5K 3.107 16:44 16.733 5:23 785 48 6/24 Plano Pacers (1st overall)

1 1.000 4:38.6 4.643 4:39 842 22 6/27 Luke's All Comers 1 mile

800M 0.497 2:10.6 2.177 4:23 851 13 6/27 Luke's All Comers 800m

1200M 0.746 3:30 3.500 4:42 817 17 7/8 USCAA Nationals Pyramid Relay 1200m

10K 6.214 34:14 34.233 5:31 805 82 7/9 USCAA Nationals 10K

5K 3.107 16:56 16.933 5:27 776 47 7/29 Plano Pacers

*5K 3.107 17:03 17.050 5:29 771 70 9/22 Office Depot 5K

15K 9.321 54:13 54.217 5:49 784 108 10/7 CCCD 15K

10K 6.214 34:40 34.667 5:35 795 81 10/28 Plano Pacers (1st overall)

0.5MAR 13.109 76:01 76.017 5:48 805 143 11/4 White Rock Half Marathon (PR!)

4 4.000 24:42 24.700 6:10 697 51 11/18 Cross Country Caper 4 mile

5 5.000 27:24 27.400 5:29 797 69 12/10 White Rock Marathon Relay (1st corp.)

8K 4.971 27:38 27.633 5:34 786 68 12/30 Plano Pacers (1st overall)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
*2.6	2.600	13:57	13.950	5:22	779	61	1/28	Texins Stride the Site 2.6 mile
5K	3.107	16:45	16.750	5:23	784	47	2/25	Plano Pacers 5K. I'm baack (1st overall!)
5K	3.107	16:35	16.583	5:20	792	48	3/4	Symphony 5K (2nd, Age Group)
5	5.000	27:45	27.750	5:33	787	67	3/18	Shamrock Run (2nd overall, 1st age group)
5K	3.107	16.39	16.390	5:17	802	48	3/25	Children's Charities 5K (2nd overall)
5	5.000	27:08	27.133	5:26	805	69	4/1	CCCD Flapjack 5 Mile (2nd overall)
*15K	9.321	52:45	52.750	5:40	806	165	4/30	German Fun Run 15K (7th overall, 2nd AG)
10K	6.214	36:18	36.300	5:51	759	76	5/6	Kessler Classic 10K (ouch)
1	1.000	4:51	4.850	4:51	806	21	5/16	Luke's All Comers 1 mile
1500M	0.932	4:27.8	4.463	4:47	813	20	5/23	Luke's All Comers 1500m
800M	0.497	2:12.09	2.202	4:26	842	13	5/23	Luke's All Comers 800m
1500M	0.932	4:28	4.467	4:48	812	20	6/6	Luke's All Comers 1500m
800M	0.497	2:12.12	2.202	4:26	841	13	6/6	Luke's All Comers 800m
400M	0.249	0:60	1.000	4:01	883	8	6/6	Luke's All Comers 400m
1	1.000	4:47	4.783	4:47	818	21	6/13	Luke's All Comers 1 mile
1500M	0.932	4:22.78	4.380	4:42	828	20	6/20	Luke's All Comers 1500m
5K	3.107	16:44	16.733	5:23	785	48	6/24	Plano Pacers (1st overall)
1	1.000	4:38.6	4.643	4:39	842	22	6/27	Luke's All Comers 1 mile
800M	0.497	2:10.6	2.177	4:23	851	13	6/27	Luke's All Comers 800m
1200M	0.746	3:30	3.500	4:42	817	17	7/8	USCAA Nationals Pyramid Relay 1200m
10K	6.214	34:14	34.233	5:31	805	82	7/9	USCAA Nationals 10K
5K	3.107	16:56	16.933	5:27	776	47	7/29	Plano Pacers
*5K	3.107	17:03	17.050	5:29	771	70	9/22	Office Depot 5K
15K	9.321	54:13	54.217	5:49	784	108	10/7	CCCD 15K
10K	6.214	34:40	34.667	5:35	795	81	10/28	Plano Pacers (1st overall)
0.5MAR	13.109	76:01	76.017	5:48	805	143	11/4	White Rock Half Marathon (PR!)
4	4.000	24:42	24.700	6:10	697	51	11/18	Cross Country Caper 4 mile
5	5.000	27:24	27.400	5:29	797	69	12/10	White Rock Marathon Relay (1st corp.)
8K	4.971	27:38	27.633	5:34	786	68	12/30	Plano Pacers (1st overall)

Mary Salter

1511 Points
22 Races
128 Total Miles
1097 Total Minutes
8:35 Average Pace
545 Average Performance Factor
12/16/1942 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

20K 12.427 1:48:30 108.500 8:44 533 124 3/12 East End 20K (1st, age group)

5 5.000 38:35 38.583 7:43 566 67 4/1 CCCD Flapjack 5 mile (1st, age group)

MAR 26.219 4:24:00 264.000 10:04 486 197 4/17 Boston Marathon !

5K 3.107 23:18 23.300 7:30 564 47 4/29 Richardson Wildflower 5K

*15K 9.321 1:17:04 77.067 8:16 552 155 4/30 German Fun Run 15K

5K 3.107 23:36 23.600 7:36 557 46 5/6 CCCD Touch of class 5K (2nd age group)

10K 6.214 50:24 50.400 8:07 547 76 5/14 Shady Creek 10K (1st age group)

5K 3.107 29:20 29.333 9:26 448 37 5/14 Shady Creek 5K

5K 3.107 23:31 23.517 7:34 559 46 5/21 The Rose 5K

5K 3.107 23:42 23.700 7:38 554 46 6/3 Race for the Cure (2nd age group)

1 1.000 6:59 6.983 6:59 560 20 6/24 Millet Mile

5K 3.107 24:00 24.000 7:43 547 45 6/24 Plano Pacers 5K

5K 3.107 23:15 23.250 7:29 565 47 7/8 USCAA Nationals 5K

200M 0.124 0:39 0.650 5:14 648 5 7/8 USCAA Nationals 200m

10K 6.214 58:58 58.967 9:29 467 65 7/9 USCAA Nationals 10K

5 5.000 39:15 39.250 7:51 557 66 7/22 Forest Hills 5 Mile

5K 3.107 23:34 23.567 7:35 557 46 7/29 Plano Pacers 5K

3.6 3.600 28:28 28.467 7:54 540 50 9/2 CCCD Lake Relay 3X 3.6 mile

15K 9.321 1:20:18 80.300 8:37 529 99 9/4 Labor Day 15K (1st age group)

10K 6.214 50:22 50.367 8:06 547 76 9/14 Daylight to Darkness 10K (1st age group)

5K 3.107 23:42 23.700 7:38 554 46 9/16 St. Thomas Aquinas 5K

15K 9.321 1:15:51 75.850 8:08 560 105 9/23 Autumn Equinox 15K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
20K	12.427	1:48:30	108.500	8:44	533	124	3/12	East End 20K (1st, age group)
5	5.000	38:35	38.583	7:43	566	67	4/1	CCCD Flapjack 5 mile (1st, age group)
MAR	26.219	4:24:00	264.000	10:04	486	197	4/17	Boston Marathon !
5K	3.107	23:18	23.300	7:30	564	47	4/29	Richardson Wildflower 5K
*15K	9.321	1:17:04	77.067	8:16	552	155	4/30	German Fun Run 15K
5K	3.107	23:36	23.600	7:36	557	46	5/6	CCCD Touch of class 5K (2nd age group)
10K	6.214	50:24	50.400	8:07	547	76	5/14	Shady Creek 10K (1st age group)
5K	3.107	29:20	29.333	9:26	448	37	5/14	Shady Creek 5K
5K	3.107	23:31	23.517	7:34	559	46	5/21	The Rose 5K
5K	3.107	23:42	23.700	7:38	554	46	6/3	Race for the Cure (2nd age group)
1	1.000	6:59	6.983	6:59	560	20	6/24	Millet Mile
5K	3.107	24:00	24.000	7:43	547	45	6/24	Plano Pacers 5K
5K	3.107	23:15	23.250	7:29	565	47	7/8	USCAA Nationals 5K
200M	0.124	0:39	0.650	5:14	648	5	7/8	USCAA Nationals 200m
10K	6.214	58:58	58.967	9:29	467	65	7/9	USCAA Nationals 10K
5	5.000	39:15	39.250	7:51	557	66	7/22	Forest Hills 5 Mile
5K	3.107	23:34	23.567	7:35	557	46	7/29	Plano Pacers 5K
3.6	3.600	28:28	28.467	7:54	540	50	9/2	CCCD Lake Relay 3X 3.6 mile
15K	9.321	1:20:18	80.300	8:37	529	99	9/4	Labor Day 15K (1st age group)
10K	6.214	50:22	50.367	8:06	547	76	9/14	Daylight to Darkness 10K (1st age group)
5K	3.107	23:42	23.700	7:38	554	46	9/16	St. Thomas Aquinas 5K
15K	9.321	1:15:51	75.850	8:08	560	105	9/23	Autumn Equinox 15K

Jeanine Hemingway

1504 Points
24 Races
127 Total Miles
957 Total Minutes
7:33 Average Pace
586 Average Performance Factor
6/2/1969 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5 5.000 36:39 36.650 7:20 596 59 3/11 West End 5 Mile

5 5.000 36:24 36.400 7:17 600 59 3/18 Shamrock 5 Mile (2nd age group, 10th overall)

10K 6.214 47:47 47.783 7:41 577 67 3/26 Capitol 10,000

5 5.000 36:46 36.767 7:21 594 58 4/1 CCCD Flapjack 5 Mile (2nd age group, 10th overall

10K 6.214 49:01 49.017 7:53 562 65 4/15 Bonham Bois d'Arc 10K

10K 6.214 46:33 46.550 7:29 592 68 4/22 Nature Center Run 10K

5K 3.107 22:02 22.033 7:06 596 41 5/6 CCCD Touch of Class 5K

5K 3.107 23:18 23.300 7:30 564 39 6/17 Dad's Day 5K (a little slower)

8K 4.971 36:41 36.683 7:23 592 58 7/4 Flagpole 8K

5K 3.107 22:12 22.200 7:09 592 41 7/8 USOC Torch Run 5K (2nd age group, 6th overall)

5 5.000 39:15 39.250 7:51 557 55 7/22 Forest Hills 5 Mile Run -- ugh!

5K 3.107 22:11 22.183 7:08 592 41 7/30 Too Hot to Handle 5K (3rd overall)

*5 5.000 37:26 37.433 7:29 584 86 8/5 Watermelon Rind 5 Mile (6th, 1st age group)

8K 4.971 37:41 37.683 7:35 576 56 8/26 Plano Pacers 8K (6th, 2nd age group)

4 4.000 28:35 28.583 7:09 602 50 9/9 Race for Recovery (12th, 2nd age group)

8K 4.971 37:32 37.533 7:33 578 57 9/2 Plano Pacers Crazy 8K

10K 6.214 49:02 49.033 7:53 562 65 9/16 Run for the Children

*5K 3.107 21:31 21.517 6:56 611 63 9/21 Office Depot 5K

15K 9.321 69:32 69.533 7:28 611 96 9/23 Autumn Equinox 15K

10K 6.214 45:22 45.367 7:18 608 70 10/14 Turtle Creek Run (PR!)

4.6 4.600 35:02 35.033 7:37 570 53 10/28 Mayor's Halloween 10K (short)

0.5MAR 13.109 1:46:22 106.367 8:07 576 116 11/4 White Rock Half Marathon (PR!)

5K 3.107 22:01 22.017 7:05 597 41 11/11 Human Race

*10K 6.214 47:56 47.933 7:43 575 100 12/2 Las Colinas Christmas Classic 10K

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5	5.000	36:39	36.650	7:20	596	59	3/11	West End 5 Mile
5	5.000	36:24	36.400	7:17	600	59	3/18	Shamrock 5 Mile (2nd age group, 10th overall)
10K	6.214	47:47	47.783	7:41	577	67	3/26	Capitol 10,000
5	5.000	36:46	36.767	7:21	594	58	4/1	CCCD Flapjack 5 Mile (2nd age group, 10th overall
10K	6.214	49:01	49.017	7:53	562	65	4/15	Bonham Bois d'Arc 10K
10K	6.214	46:33	46.550	7:29	592	68	4/22	Nature Center Run 10K
5K	3.107	22:02	22.033	7:06	596	41	5/6	CCCD Touch of Class 5K
5K	3.107	23:18	23.300	7:30	564	39	6/17	Dad's Day 5K (a little slower)
8K	4.971	36:41	36.683	7:23	592	58	7/4	Flagpole 8K
5K	3.107	22:12	22.200	7:09	592	41	7/8	USOC Torch Run 5K (2nd age group, 6th overall)
5	5.000	39:15	39.250	7:51	557	55	7/22	Forest Hills 5 Mile Run -- ugh!
5K	3.107	22:11	22.183	7:08	592	41	7/30	Too Hot to Handle 5K (3rd overall)
*5	5.000	37:26	37.433	7:29	584	86	8/5	Watermelon Rind 5 Mile (6th, 1st age group)
8K	4.971	37:41	37.683	7:35	576	56	8/26	Plano Pacers 8K (6th, 2nd age group)
4	4.000	28:35	28.583	7:09	602	50	9/9	Race for Recovery (12th, 2nd age group)
8K	4.971	37:32	37.533	7:33	578	57	9/2	Plano Pacers Crazy 8K
10K	6.214	49:02	49.033	7:53	562	65	9/16	Run for the Children
*5K	3.107	21:31	21.517	6:56	611	63	9/21	Office Depot 5K
15K	9.321	69:32	69.533	7:28	611	96	9/23	Autumn Equinox 15K
10K	6.214	45:22	45.367	7:18	608	70	10/14	Turtle Creek Run (PR!)
4.6	4.600	35:02	35.033	7:37	570	53	10/28	Mayor's Halloween 10K (short)
0.5MAR	13.109	1:46:22	106.367	8:07	576	116	11/4	White Rock Half Marathon (PR!)
5K	3.107	22:01	22.017	7:05	597	41	11/11	Human Race
*10K	6.214	47:56	47.933	7:43	575	100	12/2	Las Colinas Christmas Classic 10K

John Fierro

1150 Points
10 Races
189 Total Miles
2059 Total Minutes
10:55 Average Pace
465 Average Performance Factor
1/1/1950 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

0.5MAR 13.109 1:55:21 115.350 8:48 531 104 1/28 Benbrook Half Marathon

16.4 16.400 2:20:11 140.183 8:33 555 129 2/12 MCRC Metric Marathon

MAR 26.219 5:09:01 309.017 11:47 416 137 2/25 Cowtown Marathon

21 21.000 3:57:00 237.000 11:17 427 119 3/5 Austin Marathon (dropped out)

MAR 26.219 5:24:00 324.000 12:21 396 131 4/1 Marathon of the Great Southwest

MAR 26.219 5:12:54 312.900 11:56 410 135 4/30 Army Marathon - San Antonio

MAR 26.219 5:14:31 314.517 12:00 408 134 6/4 Steamboat Springs Marathon

15K 9.321 1:22:04 82.067 8:48 518 79 10/7 CCCD 15K

14 14.000 2:11:26 131.433 9:23 500 103 11/10 Jan Richards Badder Half

10 10.000 1:32:58 92.967 9:18 493 79 11/30 FWRC Tropical 10

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
0.5MAR	13.109	1:55:21	115.350	8:48	531	104	1/28	Benbrook Half Marathon
16.4	16.400	2:20:11	140.183	8:33	555	129	2/12	MCRC Metric Marathon
MAR	26.219	5:09:01	309.017	11:47	416	137	2/25	Cowtown Marathon
21	21.000	3:57:00	237.000	11:17	427	119	3/5	Austin Marathon (dropped out)
MAR	26.219	5:24:00	324.000	12:21	396	131	4/1	Marathon of the Great Southwest
MAR	26.219	5:12:54	312.900	11:56	410	135	4/30	Army Marathon - San Antonio
MAR	26.219	5:14:31	314.517	12:00	408	134	6/4	Steamboat Springs Marathon
15K	9.321	1:22:04	82.067	8:48	518	79	10/7	CCCD 15K
14	14.000	2:11:26	131.433	9:23	500	103	11/10	Jan Richards Badder Half
10	10.000	1:32:58	92.967	9:18	493	79	11/30	FWRC Tropical 10

Claude Winborn

1123 Points
14 Races
113 Total Miles
913 Total Minutes
8:03 Average Pace
573 Average Performance Factor
1/6/1947 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

0.5MAR 13.109 1:41:59 101.983 7:47 600 121 2/4 Los Vegas Half (cold, then, hot)

5 5.000 37:01 37.017 7:24 590 58 3/5 Austin Mar Relay 5 mile (3rd Masters!)

5K 3.107 22:06 22.100 7:07 594 41 3/11 West End 5K (6th age group)

*5K 3.107 21:48 21.800 7:01 603 62 4/30 German Fun Run 5K

5K 3.107 21:41 21.683 6:59 606 42 5/6 Lakewood Love Run 5K

5K 3.107 22:02 22.033 7:06 596 41 5/13 Pumphouse 5K

5K 3.107 22:13 22.217 7:09 591 41 9/23 Autumn Equinox 5K (7th age group)

5K 3.107 23:30 23.500 7:34 559 39 9/30 Terry Fox Run 5K

*10K 6.214 46:20 46.333 7:27 595 103 9/7 Chili's 10K

0.5MAR 13.109 1:39:59 99.983 7:38 612 123 11/4 White Rock Half Marathon

20 20.000 2:50:00 170.000 8:30 566 156 11/12 Vern's to Barbec's 20 mile

8 8.000 1:09:15 69.250 8:39 521 73 11/13 Turkey Trot (2:30 to start line)

MAR 26.219 3:43:29 223.483 8:31 575 194 12/10 Dallas White Rock Marathon

5K 3.107 31:52 31.867 10:15 412 28 12/14 Jingle Bell Run (they ran out of beer!)

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
0.5MAR	13.109	1:41:59	101.983	7:47	600	121	2/4	Los Vegas Half (cold, then, hot)
5	5.000	37:01	37.017	7:24	590	58	3/5	Austin Mar Relay 5 mile (3rd Masters!)
5K	3.107	22:06	22.100	7:07	594	41	3/11	West End 5K (6th age group)
*5K	3.107	21:48	21.800	7:01	603	62	4/30	German Fun Run 5K
5K	3.107	21:41	21.683	6:59	606	42	5/6	Lakewood Love Run 5K
5K	3.107	22:02	22.033	7:06	596	41	5/13	Pumphouse 5K
5K	3.107	22:13	22.217	7:09	591	41	9/23	Autumn Equinox 5K (7th age group)
5K	3.107	23:30	23.500	7:34	559	39	9/30	Terry Fox Run 5K
*10K	6.214	46:20	46.333	7:27	595	103	9/7	Chili's 10K
0.5MAR	13.109	1:39:59	99.983	7:38	612	123	11/4	White Rock Half Marathon
20	20.000	2:50:00	170.000	8:30	566	156	11/12	Vern's to Barbec's 20 mile
8	8.000	1:09:15	69.250	8:39	521	73	11/13	Turkey Trot (2:30 to start line)
MAR	26.219	3:43:29	223.483	8:31	575	194	12/10	Dallas White Rock Marathon
5K	3.107	31:52	31.867	10:15	412	28	12/14	Jingle Bell Run (they ran out of beer!)

Doug Adams

917 Points
17 Races
75 Total Miles
565 Total Minutes
7:30 Average Pace
584 Average Performance Factor
10/23/1949 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 22:24 22.400 7:13 587 39 1/28 Plano Pacers 5K

*2.6 2.600 19:00 19.000 7:18 572 50 1/28 Texins Stride the Site 2.6 mile

5 5.000 37:22 37.367 7:28 585 56 4/1 CCCD Flapjack 5 Mile

10K 6.214 46:10 46.167 7:26 597 67 4/8 Tyler Azalea Run 10K

8K 4.971 36:29 36.483 7:20 595 57 4/29 Plano Pacers 8K

*5K 3.107 21:30 21.500 6:55 611 62 4/30 German Fun Run 5K

10K 6.214 47:24 47.400 7:38 581 66 5/14 Shady Creek 10K

5K 3.107 29:00 29.000 9:20 453 30 5/14 Shady Creek 5K

5K 3.107 21:15 21.250 6:50 618 42 5/22 The Thorn

5K 3.107 21:40 21.667 6:58 606 41 5/27 Plano Pacers

1 1.000 6:04 6.067 6:04 645 19 6/24 Millet Mile

5K 3.107 23:00 23.000 7:24 571 38 6/24 Plano Pacers

*5 5.000 38:13 38.217 7:39 572 82 8/5 CCCD Watermelon Rind 5 Mile

4 4.000 32:00 32.000 8:00 538 44 8/6 Summer Bath Duathlon

5K 3.107 22:15 22.250 7:10 590 40 8/12 Summer Bath 5K

15K 9.321 1:10:10 70.167 7:32 606 92 10/7 CCCD 15K

15K 9.321 1:11:10 71.167 7:38 597 92 11/25 Plano Pacers

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	22:24	22.400	7:13	587	39	1/28	Plano Pacers 5K
*2.6	2.600	19:00	19.000	7:18	572	50	1/28	Texins Stride the Site 2.6 mile
5	5.000	37:22	37.367	7:28	585	56	4/1	CCCD Flapjack 5 Mile
10K	6.214	46:10	46.167	7:26	597	67	4/8	Tyler Azalea Run 10K
8K	4.971	36:29	36.483	7:20	595	57	4/29	Plano Pacers 8K
*5K	3.107	21:30	21.500	6:55	611	62	4/30	German Fun Run 5K
10K	6.214	47:24	47.400	7:38	581	66	5/14	Shady Creek 10K
5K	3.107	29:00	29.000	9:20	453	30	5/14	Shady Creek 5K
5K	3.107	21:15	21.250	6:50	618	42	5/22	The Thorn
5K	3.107	21:40	21.667	6:58	606	41	5/27	Plano Pacers
1	1.000	6:04	6.067	6:04	645	19	6/24	Millet Mile
5K	3.107	23:00	23.000	7:24	571	38	6/24	Plano Pacers
*5	5.000	38:13	38.217	7:39	572	82	8/5	CCCD Watermelon Rind 5 Mile
4	4.000	32:00	32.000	8:00	538	44	8/6	Summer Bath Duathlon
5K	3.107	22:15	22.250	7:10	590	40	8/12	Summer Bath 5K
15K	9.321	1:10:10	70.167	7:32	606	92	10/7	CCCD 15K
15K	9.321	1:11:10	71.167	7:38	597	92	11/25	Plano Pacers

Joan Taylor

617 Points
21 Races
38 Total Miles
235 Total Minutes
6:14 Average Pace
781 Average Performance Factor
9/15/1960 Birthday

Distance Miles Time Minutes Pace PF Points Date Race Name(comments)

5K 3.107 18:59 18.983 6:07 692 49 3/4 Symphony 5K

800M 0.497 2:23.7 2.395 4:49 774 14 5/6 UTA Track Meet 800m

400M 0.249 1:03.5 1.058 4:15 834 9 5/16 Luke's All Comers 400m

800M 0.497 2:22.5 2.375 4:47 780 14 5/23 Luke's All Comers 800m

1 1.000 5:18 5.300 5:18 738 22 5/30 Luke's All Comers 1 mile

400M 0.249 0:61.7 1.028 4:08 859 9 6/3 Houston Regionals 400m

200M 0.124 0:28.0 0.467 3:45 902 6 6/3 Houston Regionals 200m

200M 0.124 0:28.4 0.473 3:49 889 6 6/6 Luke's All Comers 200m

400M 0.249 0:63.2 1.053 4:14 838 9 6/6 Luke's All Comers 400m

800M 0.497 2:24 2.400 4:50 772 14 6/10 Arlington Masters 800m

800M 0.497 2:21 2.350 4:44 788 14 6/13 Luke's All Comers 800m

1500M 0.932 4:55 4.917 5:17 738 21 6/20 Luke's All Comers 1500m

200M 0.124 0:28.4 0.473 3:49 889 6 7/8 USCAA Nationals 200m

400M 0.249 0:61.5 1.025 4:07 862 9 7/8 USCAA Nationals 200m

400M 0.249 0:60.9 1.015 4:05 870 9 7/9 USCAA Nationals 200m

800M 0.497 2:23 2.383 4:48 777 14 7/9 USCAA Nationals 200m

*5K 3.107 20:07 20.117 6:28 653 70 9/22 Office Depot 5K

5K 3.107 19:15 19.250 6:12 682 49 10/21 Race for the Cure 5K

0.5MAR 13.109 1:29:03 89.050 6:48 687 143 11/4 White Rock Half Marathon

5K 3.107 19:13 19.217 6:11 684 49 11/11 Fit for the Future 5K

10K 6.214 39:58 39.967 6:26 690 82 12/10 White Rock Marathon Relay

Distance	Miles	Time	Minutes	Pace	PF	Points	Date	Race Name(comments)
5K	3.107	18:59	18.983	6:07	692	49	3/4	Symphony 5K
800M	0.497	2:23.7	2.395	4:49	774	14	5/6	UTA Track Meet 800m
400M	0.249	1:03.5	1.058	4:15	834	9	5/16	Luke's All Comers 400m
800M	0.497	2:22.5	2.375	4:47	780	14	5/23	Luke's All Comers 800m
1	1.000	5:18	5.300	5:18	738	22	5/30	Luke's All Comers 1 mile
400M	0.249	0:61.7	1.028	4:08	859	9	6/3	Houston Regionals 400m
200M	0.124	0:28.0	0.467	3:45	902	6	6/3	Houston Regionals 200m
200M	0.124	0:28.4	0.473	3:49	889	6	6/6	Luke's All Comers 200m
400M	0.249	0:63.2	1.053	4:14	838	9	6/6	Luke's All Comers 400m
800M	0.497	2:24	2.400	4:50	772	14	6/10	Arlington Masters 800m
800M	0.497	2:21	2.350	4:44	788	14	6/13	Luke's All Comers 800m
1500M	0.932	4:55	4.917	5:17	738	21	6/20	Luke's All Comers 1500m
200M	0.124	0:28.4	0.473	3:49	889	6	7/8	USCAA Nationals 200m
400M	0.249	0:61.5	1.025	4:07	862	9	7/8	USCAA Nationals 200m
400M	0.249	0:60.9	1.015	4:05	870	9	7/9	USCAA Nationals 200m
800M	0.497	2:23	2.383	4:48	777	14	7/9	USCAA Nationals 200m
*5K	3.107	20:07	20.117	6:28	653	70	9/22	Office Depot 5K
5K	3.107	19:15	19.250	6:12	682	49	10/21	Race for the Cure 5K
0.5MAR	13.109	1:29:03	89.050	6:48	687	143	11/4	White Rock Half Marathon
5K	3.107	19:13	19.217	6:11	684	49	11/11	Fit for the Future 5K
10K	6.214	39:58	39.967	6:26	690	82	12/10	White Rock Marathon Relay